Criminals befriend victims online using fake identities, persuade them to perform sexual acts in front of a webcam, often by using attractive women/men to entice the victim to participate.
The webcam videos are recorded, then used by threatening to share them with the victims’ friends & family, unless the victim pays money.
The best way to protect potential victims is to encourage them to be careful about whom you befriend online just as you would offline, especially when considering sharing intimate images.
For further help and support, visit Police Scotland website:-
Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK
A survey by Action on Salt has found that second to bread, bacon is one of the biggest contributors of salt to the UK diet, with many brands containing at least as much salt as seawater!
Too much salt in your diet can cause your body to hold onto more water which puts pressure on your heart and arteries by increasing your blood volume. This weekend, why not start the day in a heart-healthy way?
Here are a few tips below for doing just that:
Reduce Processed Meats
Try swapping processed meats like bacon, for healthy protein sources such as oily fish (salmon, pilchards, mackerel) or eggs. When it comes to salt, try to avoid ‘canned in brine’ and ‘smoked’ options and instead opt for grilled or baked fish and add your own choice of salt-free flavouring.
Crushed black pepper, chopped tomatoes, lemon, herbs, or even turmeric can all add extra flavour to your meal, without the added salt.
Swap out Breads
Moderately processed foods such as wholegrain bread can be eaten in moderation, but there are other options if your goal is to reduce your salt intake. Why not try serving a poached egg on a baked Portobello mushroom instead of bread, or cook up a naked veggie burger or burrito?
For added taste, crisp up your vegetables with a light spray of rapeseed oil, and add a little paprika and black pepper. Wilted spinach, vine tomatoes, grilled peppers and chia seeds will also add colour and flavour to your meal.
Maximise your Fruit and Vegetables
Vegetables and fruits are a great source of nutrients and contain little-to-no salt whilst ‘bulking up’ your meal.
Smoothies are also a great way to get one of your ‘5-a-day’ and they can be really filling and yummy too. Be sure to stick to no more than 150ml per day to maintain healthy daily sugar levels as it can be easy to consume lots in one go when fruit is blended.
As an alternative breakfast why not try our Banana Breakfast Smoothie recipe or try adding a handful of fresh fruit to your morning porridge?
VAR and refereeing were unlikely highlights of this summer’s European Championships, with new research revealing the technology’s use to be 14.39% less controversial than the English Premier League.
Research onVAR at the Euros from bookmaker William Hill has combined reactionary metrics such as Tweet volume, text sentiment analysis, articles generated and associated levels of engagement, culminating in a bespoke, first-of-its-kind controversy rating being assigned to each of the 18 overturns.
And this summer’s pan-European football tournament, which comprised 24 teams, 51 matches and 11 host cities, returned an average controversy rating of 4.40, going some way toward resurrecting its ailing reputation at what many believed was a seminal moment for the technology.
In all, there were just 18 overturns by the 22-strong VAR team based in Nyon, who shaved 17.84% off a pre-tournament average of a change every 3.25 matches, since February 2019.
Five of those 18 overturns led to goals, six led to the awarding of penalties (four of those missed), three goals were allowed after offside and six disallowed, there was one disallowed for handball, and two red cards brandished, as a result of the technology’s unobtrusive patrol.
In all there were 276 incidents checked in 51 matches (5.4 a match) with 93.5% of on-field calls correct. Of 30 tight offside calls, nine required review, but the VAR team ensured a 100% accuracy on these.
“I believe that Europe has the best VARs in the world,” said chairman of UEFA’s Referees Committee, Roberto Rosetti. “We feel that VAR is an incredible tool for football, because it helps prevent clear and obvious refereeing mistakes.
“The 18 VAR corrections at the EURO were all 100% right, which shows the quality of the work that the VAR teams did. We can accept referees’ mistakes on the field – these can happen – but it’s very difficult to accept mistakes by VARs in front of a video screen.
“Consequently, we were pleased that the EURO VARs’ decisions were so reliable.”
Mario Gavranovic’s ruled-out winner (6.63) in a 1-1 group-stage draw with Wales claimed the unenviable accolade of ‘most controversial VAR call of the tournament’, the Swiss forward adjudged to have been inches offside (correctly). That was one of 21 tight offside calls in the first 36 games of the tournament, and one of six warranting review.
Karim Benzema’s strike (6.0) for France in their 1-0 group-stage win over Germany too, was one of those clinically accurate offside calls by the VAR team. On this occasion Kylian Mbappe strayed just offside as part of a free-flowing counter.
Elsewhere, Matthijs de Ligt’s card upgrade to red, for deliberate handball, in the Netherlands’ last 16 clash with Czech Republic was rated at 5.92.
But with all three proven to be technically correct, we have seen fewer controversies, less outrage, no game-defining errors and most importantly no lengthy VAR interruptions over the past four weeks.
Europa League Final VAR Françoi Letexier (6.63) was the most controversial VAR official, 10.5% more controversial than Juan Martínez Munuera, Amsterdam ArenA (5.305) pipped Football Arena Munich and Olimpico in Rome to be the most controversial stadium, and the final five minutes of the 90 were comfortably most controversial too.
Edinburgh’s St James Quarter is extending its enviable line for visitors once again, as it announces a further four new openings taking place this month.
French fashion retailer, The Kooples, and global skin care brand, Aesop, are both joining the 1.7 million sq ft city centre development at the end of the month.
And that’s not all, local independent Maki & Ramen and Bonnie & Wild both opened their doors earlier this week, adding some firm foodie favourites to the already mouth-watering line up of eateries within The Quarter – ensuring there is something for everyone to enjoy morning, noon and night.
Bonnie & Wild (above) is Scotland’s largest single food and drink site that offers a variety of locally sourced produce, served by some of Scotland’s best restaurants and award-winning chefs.
Whilst Maki & Ramen which offers authentic Japanese dishes, served with a side of Instagrammable interiors, including a large Cherry Blossom tree in the centre of the restaurant, and a brand-new cocktail menu exclusive to St James Quarter customers.
The Kooples, known for their rock-chic and contemporary apparel, will open on 23rd July, followed by Aesop, which will open its second Edinburgh store on 30th July.
Nick Peel, Managing Director at St James Quarter, said: “We’re delighted to be announcing a further four retailers who are opening their doors this month, two of which are allowing us to extend our already incredible food and beverage offering within the Quarter.
“Our goal is to provide visitors with an enjoyable and memorable experience with something new to see, do, and experience every time they come back to The Quarter.
“Bonnie & Wild, Maki & Ramen, The Kooples and Aesop are four incredible brands that each have something different and unique to offer, and I look forward to seeing them thrive over the coming months.”
With many people heading to the North of Scotland this summer, road policing officers are reminding road users to be safe on country roads.
Constable Neil MacDonald of Highlands and Islands Road Policing said: “The scenery in the area attracts people from all over the world. While we welcome the visitors we would like to remind them that some of the roads are different to what they may have encountered before and to be careful and safe while visiting.”
Drivers are reminded to reduce speed on approach to bends and junctions and look out for blind summits and hidden dips.
Many of the roads are single track and only wide enough for one vehicle. In these instances there will be signs for passing places and drivers are asked to use these responsibly and use them to allow vehicles to pass and overtake.
Chair of The Highland Council’s Tourism Committee, Gordon Adam said: “Driving throughout the Highlands is truly unique and the journey is very much part of the experience, however it does come with some challenges; particularly on narrow single track roads.
“We encourage all to drive according to the conditions of the road. Be courteous to other road users – please check your mirrors regularly and pull in and let the traffic behind you pass.
“Others may be carrying out vital deliveries or travelling to work, if you see a vehicle flashing headlights, it maybe someone attending an emergency. Pull in and let them pass. Take extra care when passing cyclists and walkers, particularly on single track roads and look out for livestock and horse riders.”
Drivers are also reminded to put away any distractions and always fasten seatbelts.
Constable Neil MacDonald said: “Following this advice will help ensure you have a safe and enjoyable trip while helping to play your part in ensuring the smooth and safe running of the roads in the north.”
Trish Robertson, chair of the Highland Council’s Economy and Infrastructure Committee said: “The Highland Council fully support Police Scotland’s Road Safety campaign to inform visitors of the challenges of driving in rural locations with single track roads.
“Please make use of the nearest passing place and pull to the left to let traffic pass. You may have to reverse to let a vehicle pass. If you see a large vehicle approaching in the distance, be prepared to stop in the next passing place and wait for them to go by you.
“Follow the guidance provided by Police Scotland to ensure that you and other road users can safely enjoy the beautiful Highland scenery.”
Police Scotland have released a new leaflet with advice on Road Safety on Country Roads. The public are asked to share the leaflet:-
In the North of Scotland we are fortunate to be surrounded by stunning scenery, with a road network that enhances the natural beauty of the landscape.
However these roads may be different to what you have encountered before and while we welcome and encourage you to enjoy this beautiful part of the country, we want you to be safe.
Please read and follow these useful pointers to ensure you have a safe and enjoyable trip, and which should help you to play your part in ensuring the smooth running of our roads on and near the North Coast 500 route:
» Please take extra care on rural roads and reduce your speed on approach to a bend – it may be sharper than it appears and you never know what could be round the corner. Also take care when approaching minor junctions and turnings which may be partially hidden. Drive at a speed that doesn’t affect your decision-making ability – this could be well below the speed limit.
» Look out for blind summits and hidden dips. Keep an eye on road signs and slow down as you approach.
» Single-track roads – these are only wide enough for one vehicle and you will see signs for ‘passing places’. If you observe a vehicle travelling towards you – or the driver behind wants to overtake – pull into a passing place on your left or wait opposite a passing place on your right. Do not park in passing places.
» Give way to vehicles coming uphill whenever you can. If necessary, reverse until you reach a passing place to let the other vehicle pass.
» Be prepared for pedestrians, horse riders and cyclists, or farm livestock or wild animals moving from one side of the road to the other. Allow yourself enough time and space to move either into a passing place or off the road.
» Always reduce your speed on the approach to built-up areas.
» Belt up – it could make a crucial difference to you and your passengers in the event of a crash.
» Prepare for the unexpected – you might know the road like the back of your hand, but conditions and other traffic are always changing.
» Put away any distractions. Ignore your phone and do not attempt to set your Sat-Nav while driving.
Visitor footfall to city and town centres across the UK drops in June after initial surge– with tourist hubs worse hit
Weekend visitors to Blackpool and Bournemouth almost halve in June
Big city centres continue to struggle with London seeing the weakest recovery of all centres
New data from Centre for Cities’ High Streets Recovery Tracker shows that the recovery of high streets stuttered in June as footfall fell back across the UK – raising concerns about the UK economy’s bounce-back from Covid restrictions.
Seaside and tourist destinations saw the sharpest drops in visitor numbers between the end of May and end of June, with visitors to central Blackpool and Bournemouth falling by by almost half.
Meanwhile, weekend visitors to other tourist destinations such as Brighton, York and Edinburgh also fell steeply.
Overall weekly footfall numbers fell by the end of June in 62 of the 63 city and town centres studied. On average, overall footfall in large city and town centres fell by seven percentage points.
City or large town(selected seaside and tourist destinations)
Weekend footfall Fall in footfall from last weekend of May to last weekend of June (percentage point)
Weekly footfallOverall fall in footfall from end of May to end of June (percentage point)
Blackpool
-45
-18
Bournemouth
-45
-15
Brighton
-39
-16
Southend
-36
-12
York
-28
-14
Portsmouth
-25
-12
Oxford
-23
-10
Pubs, bars and restaurants are also likely to have taken an economic hit as night-time visitors to city and town centres fell by six percentage points between the last weekend of May and last weekend of June.
Despite the fall, small and medium city and town centres continue to have seen the strongest recovery overall since restrictions were lifted, while bigger cities continue to struggle.
Southend, Blackpool and Basildon have come back strongest, with footfall being more than 70 per cent of February 2020 levels but London and other large city centres lag a long way behind – footfall in the centre of the capital was at just under a third of February 2020 levels.
Rank
City or large town
Overall footfall recovery in last week of June (February 2020 = 100)
Top 10
1
Southend
81
2
Blackpool
77
3
Basildon
72
4
Chatham
72
5
Burnley
72
6
Aldershot
71
7
Mansfield
69
8
Gloucester
68
9
Wigan
68
10
Barnsley
67
Bottom 10
54
Milton Keynes
50
55
Liverpool
50
56
Nottingham
49
57
Aberdeen
48
58
Cardiff
46
59
Leeds
46
60
Glasgow
43
61
Manchester
41
62
Birmingham
41
63
London
33
Centre for Cities’ Chief Executive Andrew Carter said:“Much discussion in the lead up to restrictions being lifted was about the amount of pent up demand that lockdowns had created, and the likely splurge in spending as a result. But while there was an initial jump, the data suggests this may have faltered.
“The weather and growing Covid-19 cases may be reasons for this, but with the end of the furlough scheme is in sight, high street businesses and workers will be hoping that the removal of restrictions on 19th July will help to sustain the high street’s recovery and bring more people back to the centre of our cities.”
Free seasonal flu vaccine to be made available for over 35 million people this year
Millions more people could benefit from a free flu vaccine this year, as the Health and Social Care Secretary Sajid Javid announces the most comprehensive flu vaccination programme in UK history today
School programme expanded to provide flu vaccine to all secondary school pupils up to Year 11
Expanded programme follows record 19 million seasonal flu jabs administered in winter 2020
From September 2021, providers will offer the flu vaccine to over 35 million people during the upcoming winter season, including all secondary school students up to Year 11 for the first time. This builds on the success of last year’s expanded flu programme, which saw a record number of people get their jab.
Last year, 4 in 5 (80.9%) people aged 65 and over in England received their flu vaccine – exceeding the World Health Organization uptake ambition of 75%.
Working with the NHS, the government is preparing to deliver the expanded flu programme alongside any booster programme for COVID-19 vaccines as part of wider autumn and winter planning, which centres around protecting as many lives as possible.
During the 2021/22 season, which starts in September, the flu jab will be available to:
all children aged two and three on 31 August 2021
all children in primary school and all children in school Years 7 to 11 in secondary school
those aged six months to under 50 years in clinical risk groups
pregnant women
those aged 50 years and over
unpaid carers
close contacts of immunocompromised individuals
frontline health and adult social care staff
Health and Social Care Secretary, Sajid Javid, said: Flu can be a serious illness and we want to build a wall of protection by immunising a record number of people.
“With the nation getting closer to normal life, we must learn to live with COVID-19 alongside other viruses and we’re offering the free flu jab to millions more people to help keep them safe this winter.
“The phenomenal scale of the COVID-19 vaccination programme is a clear demonstration of the positive impact vaccination can make and I encourage all those eligible to get their flu jab when called forward.”
The enlarged flu drive will build on last year’s expanded flu programme, where flu vaccinations opened up to 50 to 64-year-olds and year 7 pupils for the first time, with the aim of offering protection to as many eligible people as possible.
For frontline healthcare workers and two and three-year olds, the highest ever recorded levels of flu vaccine uptake were also achieved last year. This year, all frontline health and social care workers will be offered the flu vaccination again to ensure they, and the people they care for, are protected.
Eligible groups are urged to get their free vaccine every year and to protect themselves and the most vulnerable people in society ahead of the winter.
As a result of non-pharmaceutical interventions in place for COVID-19 – such as mask-wearing, physical and social distancing, and restricted international travel – flu levels were lower than expected across the world in 2020/21.
It is possible there will be higher levels of flu this winter, with more of the population susceptible given the low levels last season. The flu vaccine offers the best available protection against the virus and the public can reduce the spread of flu and other winter bugs by regularly washing hands, throwing away used tissues and practising good hygiene.
Alongside this flu drive, the government is preparing for a booster programme of COVID-19 vaccines and the Joint Committee on Vaccination (JCVI) and Immunisation has published interim advice on who would be prioritised for a possible third vaccine from September 2021.
The booster programme – which would be designed to ensure millions of people most vulnerable to COVID-19 continue to have the protection they need ahead of the winter and against new variants – will be informed by the JCVI’s final advice expected later this summer based on the very latest scientific data.
The Department of Health and Social Care, NHS England and Improvement, and Public Health England have today issued the 2021/22 annual flu letter to providers, setting out plans for this year’s expanded programme. This blueprint will ensure GP practices, pharmacies and school-based providers are mobilised to begin administering flu vaccines from September.
Dr Yvonne Doyle, Medical Director at Public Health England, said: “The flu vaccine is safe, effective and protects millions of people each year from what can be a devastating illness.
“Last winter, flu activity was extremely low, but this is no reason for complacency as it means less people have built up a defence against the virus. Combined with the likelihood that COVID-19 will still be circulating, this makes the coming flu season highly unpredictable.
“We will be preparing for a challenging winter by expanding our world-leading flu vaccination programme to over 35 million people, saving more lives and limiting the impact on the NHS and social care.”
Dr Nikita Kanani, NHS medical director for primary care, said: “NHS staff across England vaccinated record numbers of people against flu last year – a potentially fatal illness – and they continue to pull out all the stops to deliver the biggest and most successful NHS Covid-19 vaccination programme in health history, protecting their patients and communities.
“Getting your free flu vaccine if you are eligible as well as keeping up good habits like regularly washing your hands could help save your life, so please do come forward when you are invited to give you and your loved ones vital protection this winter.”
The childhood flu programme aims to protect children and contain the spread of the virus to babies and vulnerable adults they may be in contact with. The nasal spray vaccine is offered to 2 and 3-year-olds and children in primary school and Year 7 and, for the first time this year, secondary school aged children up to Year 11.
Vital equipment on it’s way to fight Covid-19 crisis in Malawi, Rwanda and Zambia
A grant of more than £270,000 from the Scottish Government’s International Development Fund will fund the supply of 300 items of vital equipment to treat Covid-19 patients in Africa.
The funding will allow Kids Operating Room, a Scottish-based global health charity, to distribute 100 oxygen concentrators each to Malawi, Rwanda, and Zambia.
Covid-19 cases in Malawi, Rwanda and Zambia are rising quickly, with the health system in Zambia especially under severe stress.
One of the biggest impacts of the rise in Covid-19 cases is a shortage of oxygen, and oxygen concentrators are easy to use, are suitable for patients of all ages, and can be used throughout the health service.
External Affairs Secretary Angus Robertson said: “The Covid situation in Malawi, Rwanda and Zambia has become very serious, very quickly, and we know that the pressure on health services are putting great stress on their infrastructure, especially in relation to the delivery of oxygen to patients.
“This funding for oxygen concentrators will go some way to help ease the current stress on the health services in our three African partner countries, and we are delighted to work with Kids Operating Room to make sure this vital equipment is put to use as soon as possible.
“Scotland remains fully committed to playing our part in tackling shared global challenges, and we are committed to increase the International Development Fund (IDF) by 50% to £15 million.
“As the global pandemic continues, we firmly believe this is not the time to turn our back on the poorest and those in dire need – instead, this is precisely the moment when we should be living up to our core values.”
David Cunningham, the chief executive officer of Kids Operating Room, said: “Our model is to listen to doctors, then give them what they need – right now, the message is coming back loud and clear that what they need is access to more oxygen to fight Covid-19.
“Oxygen concentrators are key pieces of equipment that are needed to meet the region’s critical oxygen shortage. They are suitable for all ages and durable for years to come post-Covid, making them incredibly essential to support the health services in the long-term.”
Kids Operating Room is a Scottish global health charity with bases in Edinburgh, Dundee and Nairobi. It works directly with local surgeons and their teams across Africa and South America to transform hospital spaces into dedicated operating rooms for children’s surgery.
Oxygen concentrators provide a sustainable and cost-effective source of medical oxygen – they draw air from the environment and then concentrate that room oxygen to therapeutic levels for delivery to patients.
The charity will coordinate the distribution of the oxygen equipment. They will arrange for delivery to doctors in Lusaka, Lilongwe and Kigali, and have the equipment distributed to the most in-demand hospitals.
