Six tips to kickstart the day as a third of people in Edinburgh are completely inactive in the morning

Kickstarting your day with simple morning rituals can help you feel energised and focused. Yet new data from Kellogg’s revealed that almost a third of people in Edinburgh (31%) are completely inactive in the morning.

Improving health is the biggest motivation for moving more, with more than a quarter (28%) saying it’s their main driver*.

Breakfast still plays a functional role for over half (53%) of those in Edinburgh, who eat it to fuel themselves for the day*. Although this isn’t the only factor to help beat the afternoon slump, as staying energised rarely comes down to a quick fix.

Lejla Damon, Senior Brand Manager from Kellogg’s, shares six tips to help Glaswegians improve their morning routine and embrace the day ahead:

Rave-olution

Waking up with a song and a dance can really boost those dopamine levels, leaving you feeling on top of the world. Seeing some friendly faces and listening to great tunes, paired with a balanced breakfast, is a recipe for success. Research* shows that dance sparks feel good vibes of joy (29%), energy (36%), freedom (25%) and even a touch of nostalgia (15%) for individuals in Edinburgh. Morning raves are really having a moment – especially with the over-50s – and are a fantastic way to wake up. Six in ten indiiduals in Edinburgh (60%) admitted they’d be keen to try new activities, so look out for events in your local area – you won’t regret it!

Light Movement

Starting your day with some light movement and exercise is one of life’s simplest mood boosters – and you don’t have to break the bank to do it. Sure, a gym or Pilates class can help you feel energised from the outset, but don’t underestimate the benefits of a brisk walk and exposure to natural sunlight. Almost a third of people in Edinburgh (31%) admit they are completely inactive in the morning, with nearly half (45%) opting for a walk over other types of physical activity, take advantage of those brighter mornings with a stroll around your local area. It’s a great way to get your steps in and help to focus your mind for the day ahead.

Never Hit Snooze

By mid-morning, almost four in ten individuals in Edinburgh (37%) feel ‘fine’ but admit they could feel better. Hitting snooze in the morning can be extremely tempting – we’ve all been there. But it’s known to throw off your body clock, which can sometimes lead to grogginess that lasts well into the morning. Try placing your phone or alarm clock on the other side of the room so you’re forced to spring out of bed to silence it. This breaks the three-second habit of hitting snooze and creates a gap so you can consciously choose to stay awake. Natural sunlight is also a fantastic alarm clock, so keep the blinds slightly open to boost alertness in the mornings. And, of course, don’t underestimate the night before. Put yourself on a digital curfew 30 minutes before you go to sleep, allowing the brain to switch off. 

Routine is Key

Morning routines are necessary because they can provide structure and a clear mind for the rest of the day, helping to reduce stress first thing. Having small habits provides an early sense of achievement before you take on the day. If you don’t have the time to get out for a walk or workout, take 15 minutes to do some sort of movement at home, at your own pace. A few jumping jacks or light stretching will do the trick – or a quick dance! And if you have a garden, get outside and embrace the natural sunlight. It’s known to be a great mood booster.

Morning Fuel

Breakfast is an important start to the day, with more than half of those in Edinburgh (53%) saying they eat it to fuel themselves for the day. It is widely recognised by global nutrition organisations that those who eat breakfast cereal on a regular basis tend to have better overall nutrition intakes and diet quality compared to those who don’t1.

Many cereals are fortified with vitamins and minerals, providing sources of important micronutrients such as iron, folic acid and vitamin D1, and in most cases provide a source of fibre or are high in fibre – something which most UK adults continue to fall short of in their daily diets2. So, why not start your morning with a high fibre breakfast cereal, such as Kellogg’s Special K Original, which is fortified with a range of vitamins to help support energy** when consumed as part of a varied and balanced diet and healthy lifestyle.

Positive Mindset

Positive thinking first thing in the morning can lead to a positive attitude and a brighter mood for the rest of the day, helping you tackle whatever life throws at you. A good morning routine is not just about what you do, but how it makes you feel. It’s about creating small, positive habits that add up to a big difference in your overall wellbeing.

Voices of Glasgow’s babies heard at special event

Glasgow City Chambers hosted a special event on Thursday, 18 June to celebrate a project shining a light on the ‘voice’ of babies. Teams working on The Art of Listening to Babies Project came together to acknowledge and reflect on the work done so far.

Designed with babies as the focus, the initiative explores how arts-based practice can put their voices at the heart of their nursery environment and help them to have meaningful and responsive experiences.

The project recognises the importance of a baby’s brain development, particularly in their first 1001 days of life, and therefore the significance of every social interaction and relationship they form at that stage, as well as other ways they communicate without speaking.

Esteemed guests including nursery practitioners were welcomed and invited to share their experiences of working on the project, including carrying out research in 26 nursery baby rooms across the city.

Cllr Christina Cannon, convener for Education and Early Years, said: “Glasgow is delighted to be one of the early trailblazers of this project and learn more about what matters to the families of our youngest citizens.

“I would like to thank the dedicated nursery practitioners for the fantastic work they have done so far.

“Babies may not use words, but there is power in the way they express their feelings through movement, facial expression, gesture and sound.

“The smallest interaction can help secure attachments and support emotional wellbeing, making it vital for us to provide high-quality early years provision to support a baby’s development. It is not just about improving services, but making life changes.

“Capturing their ‘voice’ means recognising that every baby has a perspective, a right to be heard, and a right to be understood.”

Jennifer Phillips, Starcatchers’ co-CEO, said: “This project reminds us that listening starts long before words.

“Thanks to the creativity of Starcatchers’ artists, the expertise of researchers at the Royal Conservatoire of Scotland and Queen Margaret University, inspirational Early Years practitioners, and the support of Glasgow City Council, we have gained remarkable insights into babies’ experiences of early learning and childcare.

“Most importantly, we have shown that even our youngest children can help shape policy when we take the time to understand how they communicate. The illustrated book, A Voice As Big As Any Other, being presented to participating babies is a wonderful way of recognising their contribution and demonstrating that their experiences have helped influence the future of early years services in Glasgow.”

Siobhian Brown, Minister for Children, Young People and The Promise, said: “It was wonderful to join the celebration and hear directly from those who have brought this project to life across Glasgow’s nurseries.

“The Art of Listening to Babies project reminds us that every baby has a voice — expressed through movement, gesture and expression — that should be truly heard and understood and that responding to that voice with care and attentiveness is one of the most important things we can do.

“I am proud that the Scottish Government is funding this innovative work through our Early Adopter Community Project, and I look forward to seeing how the insights will deepen our understanding and help shape both local and national policy across Scotland.”

The project is delivered alongside Starcatchers and funded by the Scottish Government through the All Aged Childcare, Early Adopter Project.

Edinburgh Festival Carnival’s back!

We are thrilled that this year’s Edinburgh Festival Carnival will return to the streets!

Thanks to funding from the City of Edinburgh Council and Edinburgh Visitor Levy, the 2026 Carnival will see over 1,000 performers parading down The Mound and along Princes Street in a breath-taking display of music, dance and carnival costumes from local, national and international artists.

Following the parade, the party continues with performances across West Princes Street Gardens.

More information coming soon!

Join Barnardo’s atop the world-famous Forth Bridge

‘We felt it was only right to get married in front of the bridge where we got engaged’

It is a once-in-a-lifetime experience that has brought joy to those seeking adventure and has raised nearly half-a-million pounds for Scotland’s leading children’s charity. And now, a precious few are once again able to stand atop the iconic Forth Bridge to help make childhoods across Scotland happier, healthier, and more hopeful.

Barnardo’s Scotland’s ‘Your View at the Forth Bridge’ event, run in conjunction with Network Rail and Balfour Beatty allows members of the public one of the most sought after and unique experiences in Scotland – namely the chance to ascend 361 feet up the historic bridge and enjoy an uninterrupted 360-degree panoramic view of the Edinburgh and Fife coastline.

One couple who have already enjoyed the Your View experience are Laura, 36, and Connor Robertson, 33, from Armadale, in West Lothian. The couple got engaged atop the Forth Bridge two years ago when Connor got down on one knee – much to Laura’s shock!

Laura said: “The proposal was a complete surprise! Connor didn’t even tell me that we were doing the bridge viewing until we arrived in the car park, so the whole day was a pleasant surprise from start to finish.

“Your View was one of the best things we’ve done together – getting to be up on top of the bridge and taking in some of the most amazing sights.

“I’d recommend it to anyone. The volunteers were amazing, from getting history about the bridge being built, to the friendly and helpful staff joining you as you make your way up in the hoist.

“It was a day we will never forget. Barnardo’s is an incredible charity and we’re over the moon that all of the money from tickets goes straight towards the great work that they do in Scotland.” 

The couple got married in South Queensferry on Saturday, 7 March this year… with a familiar sight in the background of some of their wedding photographs.

Laura adds: “We felt it was only right to get married in front of the Forth Bridge where we got engaged, so it really was a full-circle moment getting to tie the knot with our special place on view!

“And, to top it off, our little boy Noah, who is now three, was at the wedding too, and he had an absolute ball!”

Your View 2026 will take place from Friday, 18 September to Sunday, 20 September, with tickets on sale now.

To date, more than 7,000 visitors have experienced the event and there have been around a dozen marriage proposals on the vertiginous viewing platform.

Best of all, though, the event has raised more than £450,000 to fund the work of Barnardo’s Scotland. To find out more, or to book tickets for the event, please visit: 

www.eventbrite.com/cc/your-view-at-the-forth-bridge-2026-4846806.

Michele Janes, the Director of Barnardo’s Scotland, said: “As I step into my new role in Scotland, I’m struck by how the Your View event captures the very best of what Scotland offers: breathtaking beauty, a sense of possibility and experiences that stay with you long after you’ve come back down to earth.

“The view from the top of the Forth Bridge is a reminder of what can be achieved when ambition, engineering brilliance and community spirit come together.

“It’s a unique opportunity for people to see Scotland from a new perspective, connecting them to the scale of the possible, while supporting the potential of children and families across the country.”

Alan Ross, Network Rail Scotland’s Director of Engineering and Asset Management, added: added: “The Forth Bridge is one of Scotland’s most cherished and recognisable landmarks, and we’re proud to once again support an event that allows people to experience it in such a unique way.

“It’s incredibly rewarding to know that this special opportunity not only gives visitors a remarkable perspective of the bridge, but also helps raise vital funds for Barnardo’s Scotland and the important work they do with children and families.

“We’d also like to offer our congratulations to Laura and Connor. We’re delighted that the Forth Bridge continues to play such a meaningful role in their story.”

Colin Hardie, Construction Superintendent for Balfour Beatty, said: “At Balfour Beatty, we are committed to giving back to the communities we serve.

“The Your View event is one example of how we do just that, raising valuable funds to support children and families in Scotland. It has been an honour to work alongside Barnardo’s Scotland once again, to offer members of the public this memorable experience on one of the most iconic, unique and admired structures in the world – the Forth Bridge.”

Also featuring over the weekend will be the famous ‘Briggers’. The Briggers are a Forth Bridge research and presentation group of volunteers based in South Queensferry. Named after the bridge workers, the group was formed to identify the names of the 73 men and boys who died constructing the Forth Bridge, they provide details on the history of the bridge and the people involved in its construction.

For more information on this year’s Your View event, please visit: 

www.barnardos.org.uk/events/your-view-forth-bridge.

At Barnardo’s, our purpose is clear: Changing childhoods and changing lives, so that children, young people, and families are safe, happy, healthy, and hopeful. Last year, we worked with thousands of children across Scotland through more than 150 services and partnerships.

Across England, Scotland, Wales and Northern Ireland, we provided essential support to 373,200 children, young people, parents and carers through more than 800 services and partnerships across the UK. This included 150-plus services in Scotland.

For more than 150 years, we’ve been here for the children and young people who need us most – bringing love, care and hope into their lives and giving them a place where they feel they belong.

To donate, volunteer or fundraise, please visit: 

www.barnardos.org.uk/get-involved/raise-money.

Walk4Hope brings support and connection to Scots living with secondary breast cancer

People across central Scotland living with secondary breast cancer will come together in Falkirk this summer for a gentle, supportive walk designed to boost their physical and emotional wellbeing.

Make 2nds Count works across the UK to support those affected by secondary, or metastatic, breast cancer – a condition that can be treated but not cured.

The charity focuses on improving access to tailored support and funding research to extend and improve quality of life. Each year, it directly supports around 2,000 patients and reaches thousands more through education and advocacy.

The event, called Walk4Hope, will bring patients, families and friends together at Falkirk’s Helix Park for a relaxed walk around an accessible 5K route designed with participants’ needs in mind.

Walk4Hope encourages movement while offering a chance to connect with others facing similar challenges. By creating a welcoming environment outdoors, the event aims to lift mood, increase energy and foster a sense of community among those taking part.

The event has been made possible thanks in part to a £493 grant from the Allied Vehicles Charitable Trust, which will cover the cost of hiring the park for the day and pay for the presence of adequate first aid facilities.

Lianne Bryce, Lead Regional Fundraising Manager for Make 2nds Count, said: “The kind donation from Allied Vehicles Charitable Trust will allow us to deliver our Walk4Hope event in Scotland, bringing together our patient community, friends and family for a gentle 5K walk in the beautiful Helix Park in Falkirk.

“This 5K stroll offers significant benefits, serving as an accessible, low-impact movement to promote physical well-being, boost mood and increase energy levels. Furthermore, the event creates a supportive community setting that enhances emotional well-being, providing participants with a valuable sense of connection, empathy and companionship.”

Gerry Facenna, founder of Allied Vehicles and Trustee of the Allied Vehicles Charitable Trust, said: “Cancer affects every family in Scotland, and is a cause very close to my own heart.

“Make 2nds Count is doing important work to support people facing incredibly difficult circumstances. We are pleased to help bring Walk4Hope to Scotland, giving people the chance to come together and support one another.”

Walk4Hope is expected to bring a strong sense of togetherness to all involved, offering connection and support to those who need it most.

Edinburgh school uniform exchange breaking down barriers to education

The Leith Collective launches free school uniform exchange to help families in need

They say your school days are the best days of your life. But for many pupils in Edinburgh, just making it to the school gates can be an issue, especially for those whose families are struggling to cover the cost of basic essentials such as a uniform.

And so, before the current term draws to a close, one local Community Interest Company is launching a free school uniform exchange, so every pupil can start the new academic year in August looking smart and feeling confident.

Back for the fourth year, The Leith Collective will open a free school uniform exchange within its Ocean Terminal and Fort Kinnaird stores in Edinburgh, as well as its store at the Overgate Centre in Dundee on Friday 26th June. Here, families in need can collect good quality uniforms, coats, gym kits, shoes, schoolbags and pencil cases, completely free of charge, no questions asked. 

The aim of this initiative is to give all pupils an equal start to the school year, as The Leith Collective founder Sara Thomson explains; “Every day I see first-hand the huge inequality here in Edinburgh.

“Education has the power to provide a path out of poverty, but for some children, just accessing that education is fraught with obstacles. A lack of uniform is one of them.

“I hope that providing good quality items, no child will feel forced to skip school because they fear being judged for not having a uniform or for wearing ill-fitting or worn-out items. All children should start school on an equal footing, and uniforms shouldn’t hold anyone back.”

To ensure there are enough uniform items to meet demand, The Leith Collection is calling on locals to donate good quality pre-loved items, and businesses to donate surplus new stock.

People can donate and collect items at any of The Leith Collective stores during opening hours.

“Brexit has blunted our ambition and stalled our national progress”, says European Movement in Scotland

“Rejoin now a matter of survival”

Speaking on the tenth anniversary of the Brexit referendum, the European Movement in Scotland (EMiS), Scotland ‘s biggest organisation campaigning for return to the European Union, says Brexit has stalled the UK’s progress as a nation and made us less ambitious.

“Those who told us we’d be better off out of the EU and that there were “no downsides, only upsides,” are guilty of not only leading the nation astray, but also of diminishing our drive and energy.

“We were a proud and influential member of a union of nations building prosperity, a dynamic scientific and technological future, strong consumer protections and the world’s biggest free market.

“Now, we are poorer. Our public services are being drained of investment because our economy has been hollowed out by Brexit. Our young people are being robbed of a better future,” says EMiS.

David Clarke, Chair of EMiS, says that as a society we have an obligation to make the future better than the past.

Clarke says that while rejoining the EU will not cure all our problems it will boost our economic confidence, stimulate growth and make us stronger and more secure.

“We could rejoin the EU within five years, but we need our political leaders to step up and talk about the huge benefits of being in the EU.

“With Russia growing more belligerent, the US being a less dependable ally and China now a global power, our future must lie in Europe. A better future is possible. Reversing Brexit is now a matter of national survival.”

Veterans’ contribution marked in armed forces event

Scotland’s Veterans Wellbeing Alliance Big Day Out held at Edinburgh Napier University

An event celebrating the contribution of the armed forces community was held at Edinburgh Napier University yesterday.

Scotland’s Veterans Wellbeing Alliance Big Day Out came to ENU’s historic Craiglockhart campus on Saturday 20 June and among the highlights were a welcome from Edinburgh Lord Provost Robert Aldridge, pipers, and a dog show run by veterans’ support charity Bravehound.

As well as music and a range of crafting activities led by Veterans Tribe Scotland, Alliance partners such as Help for Heroes, Combat Stress and Sight Scotland hosted stalls highlighting the opportunities and support available to veterans and their families.

The winners of the Alliance’s ‘My Service My Scotland’ Veterans Voices in Art competition were announced and there was also a talent competition.

The event marks the culmination of the ‘Sunray Two Six’ tour – a veteran-led tour of the Highlands and Islands designed to meet veterans where they are, sparking informal conversation, reflection and peer support.

The Big Day Out was held as part of Armed Forces Week, a national campaign to build public understanding and support for the Armed Forces community.

Scotland’s Veterans Wellbeing Alliance is led by Edinburgh Napier University, through its Centre for Military Research, Education & Public Engagement (CMREPE).

CMREPE Director, Professor Gerri Matthews-Smith, said: “We are delighted to be hosting what promises to be a remarkable event, highlighting the extraordinary contribution of our armed forces community.

“It is also a fitting conclusion for the Sunray Two Six tour, which has proved to be a powerful veteran-led programme.”

Scotland’s Veterans Wellbeing Alliance Strategic Lead Dr Linda Irvine Fitzpatrick said: “We are delighted that so many our partners are able to join us for this afternoon of fun.

“Everyone is welcome and I’m sure we shall identify some rising stars through our “You’ve Got Talent competition.”

Edinburgh Napier’s armed forces roots

This event bolsters Edinburgh Napier University’s strong historical links to the armed forces, which date back to Craiglockhart’s use as a military hospital during the first world war.

The site drew fame as the place where poets Siegfried Sassoon and Wilfred Owen first met – and visitors on Saturday can take tour of its War Poets Collection.

ENU continues to lead pioneering research into life for military personnel and veterans – including the recent evaluation of the impact achieved by the charity Bravehound.

In November, Craiglockhart also played host to a remarkable remembrance event, telling the story of the residents of the German village of Kutenholz and their effort to connect with the families of those who lost their lives there during the Second World War.

New exhibition explores how the Second World War shaped life in Queensferry

The Second World War Comes to Queensferry has been developed in partnership with the Queensferry History Group and reveals how the community experienced the upheaval of war.

Queensferry occupied a strategically important position during the Second World War because of its proximity to the Firth of Forth, the naval base at Port Edgar and the iconic Forth Bridge. Local residents lived with the constant awareness that Scotland’s east coast played a crucial role in Britain’s wartime defence and witnessed the first Luftwaffe attack over Britain.

Through a local perspective, the exhibition examines the conflict through the eyes of ordinary people living in and around Queensferry.

Many of the photographs, stories and research featured in the exhibition come directly from community collections and local investigations carried out by the Queensferry History Group, helping to preserve memories that might otherwise have been lost.

Culture and Communities Convener Margaret Graham said: “The Queensferry History Group has created an invaluable record of the town’s past, and I’m delighted that we’ve been able to work with them to bring this exhibition to life.

“By working closely with local people to shape how we present and interpret history, exhibitions like this help to uncover personal stories, family memories, and community perspectives, making the past more meaningful, engaging and accessible for visitors of all ages.

“I hope visitors will take the opportunity to visit the exhibition and discover a deeper understanding on the events that have shaped our shared heritage.”

A spokesperson from the Queensferry History Group said: “Queensferry History Group, a volunteer research group, has been meeting for almost 40 years, through the years, seeing varying faces and places but ultimately bringing the History of Queensferry to the local and wider community.

“This recent project is to commemorate the men who fought and died for Queensferry during World War Two, to bring their stories to life and to introduce some who fought and returned home.

“We researched the war history of the men and the battles they fought in. We searched through earlier transcripts of interviews with community members recorded some years ago.

They contained stories of people’s personal experiences, witnessing the first air attack of the War, in Britain, which was on ships in the Forth.  How the children felt being sent away from their families as evacuees, how people coped with rationing and many more effects on the community back then.

“We are proud to bring this exhibition to our community now.”

The Second World War Comes to Queensferry is on display at the Queensferry Museum, which offers spectacular views across the Firth of Forth, until 30 April 2027.

For further information, visit the Culture Edinburgh website.

Rise in referrals made by NSPCC to agencies in Scotland about children being left home alone

Rising numbers of referrals made by NSPCC to agencies in Scotland about children being left home alone

The NSPCC made 18% more referrals to Scottish agencies, including the police and children’s services, following contacts to its Helpline about children being left home alone or unsupervised last year, the charity reports as it offers parents advice with the summer holidays approaching. 

In 2025/26 the Helpline, which provides help and advice for adults with concerns about the wellbeing of a child, made 197 referrals in Scotland, compared to 167 in 2024/25.

The service will refer a concern to external agencies if practitioners believe additional support or intervention is deemed necessary.

Contacts to the NSPCC Helpline from adults across the UK who were concerned about a child being left at home alone or unsupervised increased by 11% last year. 

The service handled 7,452 contacts about this issue between 1 April 2025 and 31 March 2026, compared to6,719 contacts the previous year (2024/25).  

More than two fifths of these contacts (44%) were deemed serious enough for the NSPCC Helpline to make a referral to external agencies. Over a third (35%) of those referrals were made for children aged five and below. 

The months with the greatest number of contacts across the UK were July and August, with 793 and 871 contacts respectively. These months can be particularly difficult for parents as they are forced to balance the competing pressures of work and childcare.  

With schools across the UK breaking up in the coming weeks for the summer holidays, many adults might feel unsure about whether their child is ready to be left unsupervised or have concerns about another child being left alone.  

A mother from Scotland, who contacted the NSPCC Helpline, said: “I am concerned about my children spending time alone at my ex’s house.

“We agreed they would stay with their dad during part of the school holidays, but he frequently leaves them alone even though they’re only 12 and 14 years old. He gives them money for the local shops and leaves for the day, which really worries me.

£I know the state of the house is inappropriate and dangerous. I’ve raised my concerns with him, but he either dismisses them or say he’ll clear the place and find other work that is more flexible.

“I don’t know to do – I don’t want the children to think I’m trying to stop them from seeing their father.”  

There is no legal age limit for leaving children, but the NSPCC recommends not leaving a child aged under 12 years old at home alone.

Also, if a child has expressed worries about being left without a parent or carer, those should be taken seriously and respected. 

Kam Thandi, Head of the NSPCC’s Helpline, said: “For many parents and carers, the long summer break can be a logistical nightmare, as they try to balance keeping their children safe and cared for with the demands of work. 

“Managing these pressures may lead some to consider whether leaving their child at home alone is a practical solution. 

“Even for children aged 12 and over, it’s important to make sure they feel confident about being left by themselves, and to agree in advance what they will be doing while the parent or carer is away and what they should do if anything goes wrong. 

“Parents and carers can also turn to the NSPCC Helpline and website for a wide range of expert advice, information and support.”  

For parents and carers of young people who are ready to remain at home unsupervised, the NSPCC has prepared advice. 

 Tips for parents and carers considering leaving their child alone 

  • Being left on their own for the first time can feel just as daunting for a young person as it does for you as a parent or carer leaving them. To prepare them, it can help to talk through different situations they might face and how to handle them – for example, would they know what to do if someone knocked at the door. 
  • Make sure they have key phone numbers written down, including the emergency services and trusted contacts like family or friends, in case they’re unable to contact you or they face an emergency. 
  • Agree in advance what they will be doing while you are out and be clear about any rules or limits – for example, cooking can be risky and should only be done by an older child. 
  • As a carer or parent, you should make it clear what time you expect to be back, keeping your child informed if plans change, and check in with them regularly. 
  • Being left at home alone can be a significant adjustment, depending on the child. It is best to start with short periods – around 20 minutes – and gradually increase the time as they become more comfortable and confident. 

Further advice on leaving children home alone can be found on the NSPCC website, as well as a quiz to assess if a child is ready to be left unsupervised. 

Adults with concerns about a child can contact the NSPCC Helpline by calling 0808 800 5000 or emailing help@NSPCC.org.uk. 

Childline is available for young people via phone on 0800 1111 and online, offering a 1-2-1 chat on the website.