Tag: SAMH

People in Edinburgh urged to apply to Suicide Prevention Panel

SAMH (Scottish Association for Mental Health) is inviting people from Edinburgh with lived experience of suicide to apply to take part in the Suicide Prevention Scotland Lived Experience Panel. 

The panel exists so that people with experience of suicide can help shape Scotland’s mission to prevent suicide. 

The Lived Experience Panel works alongside Suicide Prevention Scotland to influence and advise on its work to deliver the Scottish Government and COSLA’s suicide prevention strategy, Creating Hope Together.

Suicide Prevention Scotland is the community of people and organisations working together to deliver the strategy.  

The panel was initially formed in 2019 to support the delivery of the previous strategy.

It played a vital role in the development of guidance to support local authorities, learning & development resources, the launch of the United to Prevent Suicide campaign movement, pilot projects to support families bereaved by suicide, and shaping an approach to supporting people in suicidal crisis, Time Space Compassion.

This model has been so successful that it has been recognised by the World Health Organisation as a significant international example of participation of people with lived experience in suicide prevention work.

Those who have previously attempted suicide, experienced suicidal thoughts, or have lost a loved one to suicide are encouraged to apply to be on the panel.

The Scottish Government provides funding to SAMH to host the lived experience panel, providing support to the group’s members so that they can contribute fully and safely help influence suicide prevention strategy.

Seonaid Stallan, is a current member of the Lived Experience Panel. She lost her son Dylan to suicide; three weeks later her sister-in-law Vanessa took her own life.

She said: “After losing my son and sister-in-law to suicide, I knew there were things which needed to change to prevent this happening to others. 

“Being a member of the Lived Experience Panel has given me the opportunity to share my personal lived experience, insight and knowledge of suicide. 

My experience is valued, and I have been able to use my voice to help influence and shape a variety of actions and services in suicide prevention. 

“I am pleased to say that Scotland now has a pilot service which supports families bereaved by suicide, families like mine. This will save lives.”

Dan Farthing, Head of Suicide Prevention at SAMH said: “This is a unique opportunity for people in Edinburgh to play a significant part in Scotland’s mission to prevent suicide.

“SAMH is proud to have worked collaboratively to establish and develop the Lived Experience Panel and to continue to host it for Suicide Prevention Scotland.

“Working with panel members we’ve created a safe space for open conversation, and constructive challenge. Those who join the panel will be able to genuinely shape what Scotland’s approach to suicide prevention looks like in the future.

“Support and safeguarding are always at the forefront of everything we do, and so those who are interested in contributing this way should know that their wellbeing is our top priority.”

Haylis Smith, National Delivery, Suicide Prevention Scotland said: “Over the last four years the Lived Experience Panel has become a vital part of the three-way approach to the development of suicide prevention policy and practice alongside public health professionals and our academic advisors. 

“Members understandably want to do all they can to prevent suicide, but it is the quality of their contributions that have made such a difference. 

“The idea of a lived experience panel was very new when this one was set up, and some people were probably quite nervous about taking this approach. 

“However, we’ve seen so many meaningful contributions that have helped shape our approach, and in some cases bring about change that may not have happened. 

“We’d warmly encourage anyone who has experience of suicide in Edinburgh, who feels they are ready to contribute to this work to put themselves forward.” 

To find out more about the role and to apply, visit: https://www.samh.org.uk/about-mental-health/suicide/suicide-prevention-scotland-lived-experience-panel 

Time to Talk: Business Gateway announces new training with SAMH

Ahead of Time to Talk Day (tomorrow, 2nd February), Business Gateway has announced the launch of a new training programme for its local advisers in association with SAMH (Scottish Association for Mental Health.

With guidance from experts at Scotland’s national mental health charity, business advisers across Scotland will participate in webinars to help equip them with the skills to encourage more open conversations about mental wellbeing amongst Scottish small business owners.

Hugh Lightbody, Chief Officer at Business Gateway, commented: “We have a network of local advisers who manage relationships with Scotland’s most inspiring and innovative small business owners, however, many of these business owners operate alone and are under increased pressure because of the ongoing economic challenges. 

“Business Gateway is already supporting SMEs through several business start-up and growth support programmes, but we are becoming acutely aware of the need to offer additional wellbeing support, which could be as simple as asking someone if they are doing okay, or that they are taking time for themselves.

“The training delivered by SAMH will focus on helping our business advisers to identify and support individuals who may be struggling, and will also provide advice on how to signpost them to appropriate resources and support services.”

Emma Mamo, Assistant Director of Workplace & Business Development at SAMH, added: “Every year, one in four of us in Scotland will experience a mental health problem, so it’s important to empower as many people as possible with the necessary confidence and skills to support others who may be going through a tough time.

“This training will be a vital addition to Business Gateway’s offering and we’re looking forward to helping its team make a positive impact among the business community.”

Time to Talk Day is the nation’s biggest mental health conversation.

Taking place annually, it encourages friends, families, communities, and workplaces to come together to talk, listen and change lives.

To find out more on how Business Gateway can help your business, visit: 

https://www.bgateway.com/

The Changing Room for young women

The Changing Room for young women delivered in partnership with partners @SAMHtweets at Easter Road Stadium has a new start date later this month.

See above for more info on the latest 12 week courses and for contact details.

Culture Minister Keeps the Heid and Reads in Stockbridge Library!

Scottish Government Minister for Culture, Europe and International Development, Neil Gray MSP, attended a literary lunch at Stockbridge Library yesterday to celebrate the ‘national reading moment’, as part of the Keep the Heid and Read! campaign.

Joining local book groups, as well as the library’s visually impaired audio book group, Mr Gray listened to live reads from renowned local crime author Gillian Galbraith at a special event coordinated by Edinburgh Libraries.

Hosted as part of the Keep the Heid and Read! campaign, led by the Scottish Library and Information Council (SLIC) in partnership with MHF the Mental Health Foundation and the Scottish Association for Mental Health (SAMH), with support from Baillie Gifford and many more, Gillian led a series of six-minute reads, followed by a Q&A session, to inspire people of all ages and abilities to read every day to help boost their mental health and wellbeing.

Joan Parr, Service Director Culture and Wellbeing for the City of Edinburgh Council, said: “Reading for pleasure can have a hugely positive impact on our wellbeing and the ‘Keep the Heid and Read’ campaign is a great way of reminding people about the health benefits of reading.

“Taking time out and reading something for just six minutes a day helps boost your mental health and there’s no better place to do this than our libraries which are full of a wide range of great materials.

“Our libraries are invaluable resources for local communities and we all know there’s so much more to them than just borrowing books – they are trusted and much-loved services which strengthen local communities and are essential for the wellbeing of everyone using them.”

Taking place during Mental Health Week 2022 (9-15 May 2022), the campaign, conceptualised by the post-lockdown plea for public libraries to reopen, encouraged people in Scotland to take part in the ‘national reading moment’ on Wednesday 11 May, with a pledge to read for just six minutes.

Research shows that reading for six minutes a day can reduce stress by 68 per cent – in people of all ages. 

At the time of the event, the campaign had already surpassed its target of 300,000 pledged reading minutes, with support from around the country.

An online totaliser, capturing the growing number of reading minutes pledged towards the national reading moment, is available at: www.keeptheheid.scot.

Culture Minister Neil Gray said: “I’m delighted that so many people took part in the Keep the Heid and Read campaign led by the Scottish Library and Information Council.

“Reading not only sparks our imaginations but also boosts our mental health and well-being. I hope that everyone who took part will continue to enjoy these benefits by making reading a routine part of their daily lives.”

Pamela Tulloch, chief executive at SLIC said: “There has been such a positive response to the Keep the Heid and Read! campaign and we have seen such creativity go into special events around the reading moment, like the literary lunch at Stockbridge Library, which have helped bring people together and inspire the public to support the reading pledge.

“Our libraries are a fantastic resource, filled with an abundance of free reading materials – whatever your interests and ability; but they also play a valuable role in reconnecting communities. With the majority of libraries now reopen across Scotland following the pandemic, we hope these services will help the public take this easy-to-implement reading habit forward in daily life to benefit their wellbeing.”

Keep the Heid and Read!

Scotland’s Makar Kathleen Jamie leads pledge support for national reading initiative

Scotland’s Makar, Kathleen Jamie, is one of the first people in the country to pledge their support for the Keep the Heid and Read! campaign, which launched this week.

Joining some of the country’s most influential individuals and organisations, including the Institute of Directors and the SPFL Trust, in pledging to take part in the ‘national reading moment’ on Wednesday 11 May, the Makar was happy to help drive awareness of the project.

The Scotland-wide initiative, led by the Scottish Library and Information Council (SLIC) in partnership with the Mental Health Foundation and the Scottish Association for Mental Health (SAMH) and with support from Baillie Gifford, aims to inspire and encourage people of all ages and abilities to read every day to boost their mental health and wellbeing – starting with a pledge to read for just six minutes on11 May.

Research shows that reading for six minutes a day can reduce stress by 68 per cent – in people of all ages.  With the national reading moment due to take place during Mental Health Week 2022 (9-15 May 2022), the campaign signals the perfect opportunity to take stock and establish a regular reading habit.

Kathleen Jamie, the national poet for Scotland (2021-2024), said: “Our local libraries are full of great reading material – books of course, but also comics and pamphlets of poetry, so they are the perfect places to release the imagination, whatever your ability and interests.

“Reading for pleasure can have a huge impact on our wellbeing.  I read every day, often early in the morning to set me up for the day, so I’m glad to support the Keep the Heid and Read campaign.  I’ve pledged my six minutes of reading on 11 May and would encourage everyone else to do the same.”

An online totaliser, capturing the number of reading minutes pledged towards the national reading moment, is available at: www.keeptheheid.scot

Speaking about the inspiration behind the Keep the Heid and Read! campaign, Pamela Tulloch, chief executive at SLIC, said: “This campaign was designed to promote the positive and easy-to-implement changes which can help increase mental health and wellbeing, and highlight the part local libraries can play in that process.

“We believe starting with a simple pledge to read for just six minutes on 11 May will help inspire people to take forward these good habits in their everyday lives.”

Working in partnership with Scotland’s 32 public library services, SLIC hopes the free to use services across Scotland will encourage as many people as possible to get involved in the Keep the Heid and Read! campaign.

Pamela added: “Libraries play a valuable role in reconnecting communities and with the majority of libraries now reopened across Scotland after the pandemic – all with an abundance of free reading materials available – we hope these services will allow people all over Scotland to take part in the national reading moment.”

Individuals and groups, such as schools and workplaces, are invited to sign up now to get involved at www.keeptheheid.scot, and add to the totaliser count.  Gaelic translated ‘Na bi ga do chall fhèin, leugh!’ campaign materials are also available in full. 

Keep up-to-date and share your support using #keeptheheid on social media. 

Link to SLIC’s online totaliser: https://www.keeptheheid.scot/

Keep the Heid and Read!

A new Scotland-wide reading initiative has been announced to inspire and encourage people to read every day to boost their mental health and wellbeing.

A national reading moment, called ‘Keep the Heid and Read!’ will take place on Wednesday 11 May, during Mental Health Week 2022. Readers of all ages and abilities are encouraged to pledge to read for just six minutes on 11 May – and they can read anything, from books and magazines to comics, graphic novels and blogs.

An online totaliser to count the overall reading time pledged by the nation will be launched on 11th April where both individuals and groups such as schools can sign up to get involved at www.keeptheheid.scot. People can also follow the progress of Keep the Heid and Read using #keeptheheid on social media. 

The reading campaign is led by the Scottish Library and Information Council (SLIC) in partnership with the Mental Health Foundation, the Scottish Association for Mental Health (SAMH) and Scotland’s 32 public library services.

Boys Reading in a Library

The idea was inspired by the post-lockdown plea for public libraries to reopen and the growing recognition that libraries play a valuable role in supporting mental health and wellbeing by connecting communities. 

It is taking place during Mental Health Week because of the known mental and emotional health benefits of reading. Research shows that reading for just six minutes a day can reduce stress by 68 per cent. Establishing a regular reading habit has the biggest impact on mental health and wellbeing.

Pamela Tulloch, chief executive at SLIC said: “The reading moment came about from an awareness that people have missed their libraries during the pandemic, coupled with the joy and benefits people gain from reading.  It is the most popular cultural activity people undertake and, during the COVID-19 lockdown, reading was the nation’s most popular pastime.

“We want everyone to get involved on 11 May by pledging to read for six minutes.  It is a great way for people to reconnect with their local libraries, which offer an abundance of free reading material and library staff can make recommendations based on reading ability and interests. 

“Getting lost in a good book is a highly effective stress reliever and reading fiction, in particular, can inspire creativity and boost emotional intelligence, not to mention improve overall levels of literacy.”

Chris O’Sullivan, Head of Communications and Fundraising at Mental Health Foundation in Scotland, said: “We’re delighted to support ‘Keep the Heid and Read’.  Local libraries are a fantastic source of support in our communities and we hope that every person in Scotland has, and continues to have, access to the world of books, social connection and services they offer.

“We know that reading has many benefits for our mental health; it can bring us joy, help us to relax and it can help alleviate the symptoms of stress, anxiety and depression.  We encourage everyone to take part in the six minute reading event during mental health week and develop a reading habit.”

Culture Minister Neil Gray added: “Reading books for pleasure can have a huge impact on our wellbeing so I’m delighted to support this Scotland-wide reading initiative. Our libraries have a vital role to play in reconnecting communities and promoting health and wellbeing as we recover from the pandemic. 

“I’ll be pledging my six minutes of reading on 11 May and would encourage everyone else to pick up a book to do the same to support their local libraries.”

Anti-Bullying Week: Childline advice and counselling sessions for children in Scotland

Anti-bullying week (Nov 15th – 19th) is an annual event in the UK that aims to raise awareness of bullying of children and young people, and highlights ways of preventing and responding to it.

The year’s campaign theme, One Kind Word, has been co-designed with young people before being adapted by the UK’s leading anti-bullying organisations, including respectme in Scotland.

Childline data – Scotland

  • In 2020/21, Childline delivered 334 counselling sessions about bullying to children living in Scotland.
  • More than a quarter (29%) of these were about online bullying.
  • In 2019/20, Childline delivered 558 counselling sessions about bullying (in person and online) to children living in Scotland.
  • The data shows that there was a 40% reduction in total counselling sessions about this issue in the year of the pandemic, which included lockdowns and children not attending school for months. However, there was only a fall in counselling sessions about bullying in person (464 sessions in 2019/20 and 238 in 2020/21). There was no reduction in the number of sessions for online bullying (94 sessions in 2019/20 and 96 sessions in 2020/21).

Childline data – UK wide

  • In 2020/21, Childline delivered 6,654 counselling sessions about bullying.

One teenage girl who contacted Childline about bullying said: “School was not great today. Due to the coronavirus there are new rules, and I have to sit next to the most horrible boy ever in almost every class. 

“He tells me to do stuff, calls me names, spreads rumours and tells me I should hurt myself. I am so fed up with it and I can’t get away from him.”  (Girl, aged 14, from Scotland) 

Adeniyi Alade, Head of Childline in Scotland, said: “Each year, we hear from hundreds of children in Scotland who are being bullied. We know that the pandemic has been extremely tough for children as they have grappled with home schooling, being isolated from family and friends and worries about the virus. On top of this, some children were also being bullied.

“Children experiencing bullying online have told our counsellors that during lockdowns it felt even more overwhelming. The extra time they were spending online for their education, entertainment and to keep in contact with friends and family was making the bullying feel inescapable.

“Although for other children, the lockdowns provided some respite from the bullying they had previously experienced. But this meant that they felt anxious at the thought of returning to school.

“As we continue to move out of the pandemic and adjust to the new normal, it is essential that children know where to turn to for support. Our trained counsellors are always here for children and believe that no child should have to deal with bullying alone.”

Advice from NSPCC and Childline

For children

  1. Share how you are feeling with other young people. Childline’s online message board is a non-judgemental space where you can speak to other children who are in a similar situation to you about your experiences and feelings. This can help you feel less alone and will give you an online support network that you can turn to.
  2. Talk to an adult you trust about the bullying you are experiencing so you feel less alone and so that adult can support you. This could be a parent, teacher or you can speak to a Childline counsellor on 0800 1111 or online at childline.org.uk
  3. Take a break from your device if you are being bullied online and do something you enjoy such as sport, listening to music or art.
  4. Remember the bullying is not your fault.
  5. Get into a healthy routine and make sure you look after yourself by eating healthily, getting enough sleep and taking time out for yourself.
  6. Report and block someone if they are sending you messages online that upset you.

For Adults:

Signs to spot that your child may be being bullied online:

  • Not wanting to go to school or take part in normal activities.
  • Getting anxious or angry if you go near their device.
  • Feeling withdrawn, upset or angry at home.
  • Problems sleeping or eating.
  • Having angry outbursts that seem out of character.
  • Spending more or less time online than normal.

Signs to spot that your child may be being bullied in person

  • Belongings are getting lost or damaged.
  • Physical injuries such as unexplained bruises.
  • Being afraid to go to school.
  • Not doing as well at school.
  • Being nervous, losing confidence, or becoming distressed and withdrawn.
  • Problems with eating or sleeping.
  • Bullying others.

What to do if you think your child is being bullied

  1. Talk to your child and remind them to come to you with anything that might be making them feel anxious or sad.  If your child speaks to you about an experience of bullying that they’ve had online or in person, try to remain calm and don’t overwhelm them with questions and reassure them that it will be ok, and that you’re always there for them.
  2. Show them how to report or block a message that they’ve received from someone online that upsets or worries them.
  3. Don’t take their device away if they’ve had a negative experience online. Although you may want to do this if they are upset, this may make them feel like whatever has happened is their fault.  Instead, suggest they take some time away from the app they received the messages on and do another online activity they enjoy like playing a game. 
  4. Know where you can get further support. Adults can call the NSPCC helpline for advice on 0808 800 5000. There is also further advice on the NSPCC website.

Sir Chris Hoy joins hundreds of cyclists to ‘Break the Cycle’

Sir Chris Hoy led the way today as he joined hundreds of other cyclists on a charity cycle from Glasgow to Edinburgh to raise money to help build two new villages for people experiencing homelessness.

The Olympic legend completed the 60-mile route to support Social Bite’s ‘Break the Cycle’ campaign which has so far raised over £700,000 as it aims to fund the creation of two new Social Bite Villages in Glasgow and London.

The cyclists set off from the Sir Chris Hoy Velodrome and pedalled through to the finish line in Edinburgh, near the Social Bite Village in Granton on Sunday 5 September.

Each of the participating cyclists fundraised since the campaign launched earlier this year, with entrants having access to a host of special prizes, including naming a house at one of the new villages and a signed medal from Sir Chris.

Amongst the 540 participants was former Scotland Rugby player, John Barclay, as well as residents and staff from the Social Bite Village in Edinburgh.

TV fitness guru, Mr Motivator, was also on hand to warm the cyclists up on the start line and welcome them over the finish line at the end of their journey.

Josh Littlejohn MBE, CEO and Co-Founder of Social Bite, who also completed the cycle, said: “It’s fantastic to have the opportunity to cycle alongside a sporting hero like Sir Chris and the hundreds of other passionate supporters that completed the route alongside us.

“Having so many people support the cause is incredibly humbling and Sir Chris’ backing of this campaign has been a major boost in our efforts to raise money for two new villages for people in a situation of homelessness.

“We’re working very hard behind the scenes on the plans for two further Social Bite Villages in not just London and Glasgow but other major cities as well, and the money from Break the Cycle will help turn these plans into a reality. We’re all very grateful to all of our supporters and partners who have helped push the campaign forward.”

As well as the charity cycle, the fundraising campaign has been open to all levels of fitness and ability, with people across the UK taking part in virtual challenges since March to raise money.

Challenges have ranged from long distance challenges, through to different exercise routines depending on what suited people best.

Sir Chris Hoy said: “I’ve been a huge supporter of Social Bite and the incredible work it does for a number of years now.

“I’ve seen the positive impact the charity has on so many people’s lives and I’m really thankful to everyone who has been able to support the Break the Cycle campaign so far.

“It was fantastic to meet all the other cyclists and join them for the ride which will make such a difference to the lives of people experiencing homelessness.”

Since opening in July 2018, Social Bite’s Edinburgh village in partnership with Cyrenians has helped 43 people find their feet again, 100% of the residents in a recent survey preferred living at the Social Bite Village over Hostels or B&Bs.

The village offers a supportive community to help people build an independent life, with the village blueprint offering an alternative to how society responds to homelessness.

Money raised from the Break the Cycle campaign will go towards creating the two highly supported communities with the pro bono help of engineering firm Arup.

10% of funds raised from the event will also be donated to SAMH, the Scottish Association for Mental Health and further funds will be invested in Social Bite’s mission to Break the Cycle of homelessness by providing food, employment opportunities, and housing projects.

To find our more or donate, please visit: breakthecycle.co.uk

Extra Time for The Changing Room health initiative

Scottish Government funding to boost men’s mental health football programme

A programme to use the power of football to help support people experiencing poor mental wellbeing, using the connection to professional football, has been enhanced by funding from Scottish Government.

The Changing Room – Extra Time has been awarded £100,000. The new programme builds on The Changing Room, an existing support service which uses football to bring men together to tackle mental health.

The Changing Room, which is funded by Movember and supported by the Scottish Professional Football League Trust (SPFL Trust), was first created in 2018 at Hibernian Football Club, and rolled out to Heart of Midlothian Football Club later that year.

Aimed at men in their middle years, the Changing Room is a 12-week programme which uses football to bring men together to tackle mental health.

Extra Time aims to give people the opportunity to speak in more depth about their mental wellbeing and to come together to explore areas which are giving them particular challenges or concerns.

The project will be delivered by SAMH (Scottish Association for Mental Health) in partnership with the SPFL Trust and associated community trusts at Aberdeen (AFC Community Trust), Rangers (Rangers Charity Foundation), Heart of Midlothian (Big Hearts) and Hibernian (Hibernian Community Foundation) football clubs.

The Extra Time initiative will provide an opportunity for people to explore specific areas that often challenge them including how they view themselves, think and feel – all of which impacts on their mental wellbeing. 

Mental Wellbeing Minister Kevin Stewart, who launched the initiative at Pittodrie, home of Aberdeen FC, said: “Mental wellbeing has never been more important especially as we continue to deal with the ongoing pandemic and I am pleased to see this programme grow and develop.

“Although the focus is on four of our biggest clubs, which are all situated in urban areas, there is significant reach within those clubs across wider Scotland. My message is simple, we shouldn’t be afraid to talk about how we are feeling. This is an excellent way to combine football to improve mental wellbeing.”

Billy Watson, Chief Executive at SAMH said: “We’re delighted that the Scottish Government is funding The Changing Room – Extra Time, which will provide people with an opportunity to focus on resilience and self-care by exploring areas that often challenge them.

“It can be a struggle for many of us to talk about how we feel, and football is a really powerful way of bringing them together and encouraging them to open up.

“The Changing Room pilot projects have shown the difference the right support can make. Extra Time is a result of the value of this unique form of support being recognised not only by our pilot partners, but now also the Scottish Government and our new football club partners.

“Together, we’ve designed this expanded programme to fit the needs of people across the country, and we look forward to starting the next chapter of The Changing Room.”

SPFL Trust operations manager Fiona Taylor said: “Football has an extraordinary power to inspire people to make changes for the better. We’ve seen this with other programmes such as Football Fans in Training, and the pilot of The Changing Room at Easter Road and Tynecastle.

“The Changing Room Extra Time brings together the expertise of SAMH and our brilliant community trust partners to deliver something which we know people are looking for; interaction, safe spaces and friendship. What better place to provide this, than in the sanctuary of a club’s changing room?”

Aberdeen FC Community Trust chief executive Liz Bowie said: “We’re absolutely delighted that The Changing Room Extra Time is coming to Pittodrie, because this programme has a track record of success in supporting men to improve their mental health. We are sure that the Red Army will get right behind the project.”