Comedy show wins Mental Health Foundation Fringe Award

Australian comedian Frankie McNair has won the 2026 Mental Health Foundation Fringe Award at the Edinburgh Fringe, for Huge Ass Mindset, a stand-up comedy show about her experiences of complex PTSD resulting from childhood sexual abuse.

Huge Ass Mindset is the first comedy show to win the Mental Health Foundation’s annual Edinburgh award, which has been running since 2017. It is one of six shows to be shortlisted for this year’s award.

The Mental Health Foundation Fringe Award was established in order to highlight and support the most compelling new work about mental health at the Edinburgh Festival Fringe. The award is currently sponsored by the Cornwell Charitable Trust and offers a cash prize of £3000 plus additional support tailored to each winning artist.

Andrew Eaton-Lewis, arts programme officer at the Mental Health Foundation, said: “Over the past decade the Fringe has increasingly become a place where solo performers draw on extremely personal, sometimes traumatic real life experiences when creating their shows.

“It is a very difficult thing to do well, and safely, and is certainly not for everyone. But Frankie is a performer who has brought an exceptional level of skill and care to the task, having spent many years in therapy preparing herself to tell this story.

“The result is a show that dares to challenge the shame around childhood sexual abuse in a way that is brave, powerful and also funny in a way that few people would imagine is possible when talking about this subject.”

During her show, Frankie McNair takes care to reassure the audience that she has processed her traumatic childhood experiences through years of therapy, encourages them to leave the room if they need to, and provides resources after the show in case anyone is triggered by the material.

Huge Ass Mindset was one of six shows that were shortlisted for this year’s award. The others are:

Bog Witch (Traverse Theatre):

In a fraught summer of heatwaves and flash floods, climate anxiety is everywhere, but remarkably few shows are directly confronting the question of how it’s possible to stay happy and sane when the world seems to be falling apart around you.

One notable exception is Bryony Kimmings’ spectacular and very funny new show, which tells the story of a lonely first year living in a tumbledown cottage in the English countryside, as Bryony attempts to “plug back into nature” while feeling like she’s failing at every turn.

Parasocial Activity (Pleasance):

This new show from Gallus and Silly Mission Productions begins as an extended comic skit about writer-performer Briony Martha’s character, Jenny, meeting her idol, Hollywood actor James McAvoy, in a Glasgow coffee shop, before evolving into something much darker.

It’s an exploration of the recent phenomenon of ‘AI psychosis’, in which people struggling with isolation develop strong emotional attachments to AI chatbots which can become harmful, and, in this case, dangerous.

Giraffe (Pleasance): Abigail Weinstock’s semi-autobiographical show tells the story of Eliana, who grows up believing she is a sociopath, only to discover – with help from a therapist, a court order and an unexpected relationship with a child who seems to be going through something similar – that she should have been diagnosed with something quite different.

Giraffe compellingly illustrates the long-term mental health impact of growing up believing there is something “wrong” with you.

The End Of The World (Gilded Balloon): In Destiny Faith Nelson’s solo show, she plays Desiree, a young, lonely wannabe writer who decides to livestream her own suicide after becoming overwhelmed by the world and her own perceived failures, before realising, too late, that the man she shares a home with but barely knows has been invisibly going through his own mental health crisis.

The End of The World is a deeply affecting story of how social media can isolate vulnerable people from the world around them.

Water Colour (Traverse Theatre): Milly Sweeney’s debut play is the story of two lost souls in Glasgow, a kitchen porter and an art student, who both end up on the brink of suicide for different reasons but ultimately find solace in each other’s survival.

It’s a moving exploration of the complex factors that can push young people to the brink.

The shortlist for the Mental Health Foundation Fringe Award is selected in consultation with The Scotsman newspaper’s team of experienced critics as well as arts and mental health professionals.

Each year’s winner is announced at the Scotsman Fringe First Awards, the biggest theatre awards ceremony at the Edinburgh Fringe. 

Since 2023 the award has been sponsored by the Cornwell Charitable Trust and dedicated to the memory of arts journalist Tim Cornwell, who died in 2022.

Tim worked for many years as the Scotsman’s arts correspondent and was part of the judging panel for the Mental Health Foundation Fringe Award, a subject close to his heart as someone living with Bipolar disorder. Tim died suddenly of a pulmonary embolism in June 2022.

Thanks to the Cornwell Charitable Trust, our winner will again be offered a £3000 prize plus a flexible package of support tailored to the needs of the show and its future development, which may include mentoring support and mental health training, support with funding applications and/or a contribution to production costs.

The Mental Health Foundation Fringe Award is part of the Foundation’s year-round arts programme, which also includes the Scottish Mental Health Arts Festival, one of the world’s biggest mental health themed arts festivals, which celebrates its 20th year in 2026.

The Mental Health Foundation also recently launched Performing Anxiety, a resource for people who want to make audience-facing creative work about mental health. The resource includes interviews with numerous artists who have made Edinburgh Fringe shows about mental health, including Bryony Kimmings, Caroline Horton, Selina Thompson and Amy Conway.

It can be found at www.mhfestival.com/performinganxiety.

Mental Health Foundation: Bring Me Sunshine

Have you noticed a boost in your mood from getting some sunshine, or spending time in green spaces?🌳

Well, there’s evidence behind sun exposure and nature having a positive impact on our mental health.☀️

This doesn’t mean the more sun the better! In fact, heatwaves can bring negative effects. So, remember to take in the sun, all while taking precautions.

As your physical and mental health are closely linked – by protecting your body, you’ll also protect your mind. 😎

#MentalHealthAwareness

#Sun

#Summer

#MentalHealth

#Sunshine

Men’s Health Week

MEN’S HEALTH MATTERS

Men’s mental health matters. 💜

This week is Men’s Health Week and it is all about encouraging men to take steps to look after both their physical and mental health, as well as breaking the stigma around asking for help. 🧠

For more support for men check out the organisations signposted or visit our website: mentalhealth.org.uk💻

#MensHealthWeek

#MensMentalHealth

#MentalHealthAwareness

#SupportMen

#BreakTheStigma

Mental Health Foundation: Acting early is key to building a mentally healthier society

Mental health in the UK is moving in the wrong direction. More people are experiencing distress, services are overwhelmed and demand continues to rise.

The need for action is clear. But what should that look like?

At the Mental Health Foundation, we believe that lasting change depends on acting earlier – we call it prevention.

Treatment and crisis services are vital and always will be, but they can’t carry the full weight of the mental health crisis.

If we want fewer people to reach crisis point, we have to address the conditions that harm mental health in the first place and strengthen those that protect it.

Read our vision of how to build a mentally healthier society: https://bit.ly/4cStwDC

Join us this #MentalHealthAwarenessWeek as we call for action to improve mental health across the UK.

Because everyone deserves good mental health💜

Mental Health Foundation: Top tips for looking after your wellbeing

MENTAL HEALTH AWARENESS WEEK

Looking after your mental health doesn’t have to mean big changes. Sometimes it’s the small actions that can make a real difference. 💜

In partnership with OLIO – Share More, Waste Less, we’re sharing three simple tips for supporting your wellbeing this #MentalHealthAwarenessWeek.

Throughout May, Olio users will have the option to donate to the Mental Health Foundation after collecting or sharing an item in the app. Because even sharing what you no longer need, can help make a big difference.

Find out more about Olio at OLIO – Share More, Waste Less or by visiting www.mentalhealth.org.uk/olio

#MHAW

#MHAW2026

#MentalHealthMatters

#MentalHealthAwareness

HEAD ON: Tackling the mental health crisis

MENTAL HEALTH FOUNDATION

Today MHF joined 20+ mental health charities to launch the Head On campaign

Together, we can build a modern mental health system with prevention at its heart.

This starts by giving mental health the political focus it deserves.

It’s time to tackle the mental health crisis Head On.

Find out more at headoncampaign.org.

#HeadOnCampaign

Debt Awareness Week: Mental Health Support

This week is #DebtAwarenessWeek

You might wonder – what’s that got to do with mental health?

Well, a lot, actually.

Money’s harder to manage if you have a mental health problem. And being in debt makes it harder to look after your mental health.

That’s why it can feel really difficult to get out of a debt – mental health cycle.

Thankfully, if this is something you recognise, there are organisations out there ready to help you. Check out these organisations or our website for more help and support. 💜

#MentalHealthMatters

#FinancialWellbeing

#SupportAndHelp

#MentalHealthAwareness

Step up for mental health: people in Edinburgh encouraged to jog 28 miles this February

People in Edinburgh are encouraged to swap their slippers for their trainers this February and take part in Jog 28, a month-long challenge designed to boost physical health, mental wellbeing, and support vital mental health work.

Jog 28 runs throughout February and invites participants to complete 28 miles over 28 days. The challenge is free to join and open to all ages and abilities.  Entrants are encouraged to register soon with the start of challenge just days away.

Participants can jog, walk, or run their miles at their own pace, making it an easy way to stay active and connected.

Fiona Halton, Head of Fundraising at Mental Health Foundation, said: “Whether you want to keep up the momentum of a great start to 2026, or like many of us, are getting through the gruelling first weeks of January and are primed to get up and moving; the Mental Health Foundation has got you covered with Jog 28, a challenge fundraiser that supports not just your physical health and mental wellbeing, but the vital work of the charity.

“We are inviting the people of Edinburgh to join us on Jog 28. This challenge is about turning up for yourselves; by moving, taking in your surroundings and taking care of your physical health, which will in turn boost your mental wellbeing.

Fiona adds: “Things are always easier when shared, and we know connection is key for good mental health.

“Jog 28 is a perfect opportunity to step out with a friend and catch up whilst improving your wellbeing. Plus, we know that it’s harder to talk past jogging pace – so keep it steady, and you’ll be able to jog and have a natter!

“Everyone deserves good mental health and every step you on take this challenge will help us build a society where everyone can thrive.

“We are not far away from February and the start of the challenge, so make sure you register in time to take part!”

Challenge details:

  • Dates: 1 – 28 February
  • Goal: Jog 28 miles throughout February
  • Cost: Free to join
  • Registration: Open now at Jog 28 Miles in February 2026
  • Fundraising Target: Whatever you can raise – every contribution matters

There’s no registration fee, and participants can sign up at any time.  Register now and receive a free Mental Health Foundation T-shirt (while stocks last).  Anyone who raises at least £30 will get a free beanie.

Why take part in Jog 28?

  • Movement matters: Regular physical activity can reduce stress, improve mood, and boost energy levels.
  • Connecting with nature: Spending time outdoors, even in colder months, helps us feel grounded and more present.
  • Raise vital funds: Support good mental health for all and our work across the UK
  • Social connection: Walking with friends, family, or colleagues can strengthen relationships and reduce feelings of isolation.
  • Kindness in action: Taking on a challenge to support others is a meaningful act of compassion, and kindness is proven to benefit our own mental health too.

For more information and to sign up, visit mentalhealth.org.uk/Jog28

Mental Health Foundation: The Blue Monday myth

#BlueMonday is widely recognised as “the most depressing day of the year”. But the fact is, it’s just a myth. We all experience highs and lows in our mental health throughout the year, not just on a random Monday in January. 💜

For more about the Blue Monday myth and some of our tips on taking care of your mental health, check out our blog: https://shorturl.at/8lDnn

#MentalHealthAwareness

#MentalHealthMatters

#MentalWellbeing

#EmotionalHealth

#MentalHealthSupport