Mental health in the UK is moving in the wrong direction. More people are experiencing distress, services are overwhelmed and demand continues to rise.
The need for action is clear. But what should that look like?
At the Mental Health Foundation, we believe that lasting change depends on acting earlier – we call it prevention.
Treatment and crisis services are vital and always will be, but they can’t carry the full weight of the mental health crisis.
If we want fewer people to reach crisis point, we have to address the conditions that harm mental health in the first place and strengthen those that protect it.
Throughout May, Olio users will have the option to donate to the Mental Health Foundation after collecting or sharing an item in the app. Because even sharing what you no longer need, can help make a big difference.
You might wonder – what’s that got to do with mental health?
Well, a lot, actually.
Money’s harder to manage if you have a mental health problem. And being in debt makes it harder to look after your mental health.
That’s why it can feel really difficult to get out of a debt – mental health cycle.
Thankfully, if this is something you recognise, there are organisations out there ready to help you. Check out these organisations or our website for more help and support.
People in Edinburgh are encouraged to swap their slippers for their trainers this February and take part in Jog 28, a month-long challenge designed to boost physical health, mental wellbeing, and support vital mental health work.
Jog 28 runs throughout February and invites participants to complete 28 miles over 28 days. The challenge is free to join and open to all ages and abilities. Entrants are encouraged to register soon with the start of challenge just days away.
Participants can jog, walk, or run their miles at their own pace, making it an easy way to stay active and connected.
Fiona Halton, Head of Fundraising at Mental Health Foundation, said:“Whether you want to keep up the momentum of a great start to 2026, or like many of us, are getting through the gruelling first weeks of January and are primed to get up and moving; the Mental Health Foundation has got you covered with Jog 28, a challenge fundraiser that supports not just your physical health and mental wellbeing, but the vital work of the charity.
“We are inviting the people of Edinburgh to join us on Jog 28. This challenge is about turning up for yourselves; by moving, taking in your surroundings and taking care of your physical health, which will in turn boost your mental wellbeing.
Fiona adds: “Things are always easier when shared, and we know connection is key for good mental health.
“Jog 28 is a perfect opportunity to step out with a friend and catch up whilst improving your wellbeing. Plus, we know that it’s harder to talk past jogging pace – so keep it steady, and you’ll be able to jog and have a natter!
“Everyone deserves good mental health and every step you on take this challenge will help us build a society where everyone can thrive.
“We are not far away from February and the start of the challenge, so make sure you register in time to take part!”
Fundraising Target: Whatever you can raise – every contribution matters
There’s no registration fee, and participants can sign up at any time. Register now and receive a free Mental Health Foundation T-shirt (while stocks last). Anyone who raises at least £30 will get a free beanie.
Why take part in Jog 28?
Movement matters: Regular physical activity can reduce stress, improve mood, and boost energy levels.
Connecting with nature: Spending time outdoors, even in colder months, helps us feel grounded and more present.
Raise vital funds: Support good mental health for all and our work across the UK
Social connection: Walking with friends, family, or colleagues can strengthen relationships and reduce feelings of isolation.
Kindness in action: Taking on a challenge to support others is a meaningful act of compassion, and kindness is proven to benefit our own mental health too.
#BlueMonday is widely recognised as “the most depressing day of the year”. But the fact is, it’s just a myth. We all experience highs and lows in our mental health throughout the year, not just on a random Monday in January.
For more about the Blue Monday myth and some of our tips on taking care of your mental health, check out our blog: https://shorturl.at/8lDnn
Despite being called the “most wonderful time of the year”, for so many of us, the festive season doesn’t always bring joy.
In our latest blog, Aaron explores his own difficulties with Christmas as well as the challenges many of us face during the festive season and the steps we can take to help protect our mental health during this time.
Christmas is often portrayed as a season of wall-to-wall joy and celebration. But for those of us who have lost loved ones, this season can sometimes feel heavy and complicated.
Our CEO Mark reflects on his own journey with grief at this time of year and offers tips for those who may be struggling during the holidays.
