Tag: Health and wellbeing

A fun week for all at the Virtual SunWalk Festival

The festival that goes where you go!

With so much continued uncertainty and confusion surrounding summer holidays, it is now even more important than ever to plan events you can count on!

This is one festival that travels with you – The Virtual SunWalk Festival, created by the MoonWalk organisers, breast cancer charity Walk the Walk, is from 31st July – 8th August 2021. All you need to do is sign up for your chosen walking challenge, pack your walking shoes, and take this week-long festival with you wherever you go.

Walk the Walk will be providing a DIY downloadable Festival Kit with fun activities to do and make each day of the week… so get ready to fly your bunting and put those flowers in your hair, it’s festival time with a difference!

Walking has been proven to have so many benefits it is has been quoted as almost the perfect activity to keep fit and healthy, no matter what your age. Research continues to show that being active is proving to be a vital key in the prevention of diseases including breast cancer.

According to the World Cancer Research Fund*, a low level of physical activity alone is responsible for 7.5% of breast cancers and a staggering 25% of breast cancer cases in women are caused by lifestyle choices.

So, holidays, back garden or park, The Virtual SunWalk Festival is just the ticket and has a walking challenge to suit every ability and age – choose between a 5k, 10k or Half Marathon (13.1 miles). For those keen to take on the ultimate walking challenge, complete 100k in one go, or over the week.

Nina Barough CBE, Founder and Chief Executive of Walk the Walk said: “The past 18 months has had an impact on all our lives in one way or another, so Walk the Walk’s Virtual SunWalk Festival is just a wonderful opportunity for families, friends, work colleagues, neighbours and everyone you know, to finally get together, put up the bunting, create their own Start and Finish, cook up some delicious treats to eat at the end of the walk and have some summer fun!

“The impact of Covid on Cancer patients has been devastating, so to create a week where people can reach personal goals, have a great time and where every step contributes towards helping those living with the physical and mental anxieties of cancer… Well, it’s the best!”

To sign up for the Virtual SunWalk Festival or to make a donation go to walkthewalk.org

Burnout: RCEM calls for urgent increase in staffing levels

The Royal College of Emergency Medicine is calling for UK governments to act now to achieve safe staffing levels in Emergency Departments after a workforce survey found that three in five Emergency Medicine staff say they have experienced high levels of burnout, stress, and exhaustion.

The survey found:

  • 73% of respondents indicated workforce pressures in their Emergency Department impacted patient safety before the pandemic.
  • 59% of respondents experienced burnout during the second wave of the pandemic.
  • 59% described their levels of stress and exhaustion from having worked the second wave as higher than normal.
  • In the next two years, 50% are considering reducing their working hours and 26% are considering taking a career break or sabbatical. When asked what prompted them to make this decision, 32% selected workload pressures and 35% selected burnout.
  • In the next six years, trainee emergency physicians are considering reducing working hours (57%), taking a career break or sabbatical (45%), working abroad (36%), and changing specialty (25%).
  • 69% of clinical leads revealed that locums were being used in their Emergency Department to fill permanent posts.

Dr Katherine Henderson, President of the Royal College of Emergency Medicine, said: “The workforce survey reveals the scale of the problem in the Emergency Medicine specialty with burnout and retention of staff.

“The fact that half of Emergency Medicine staff are considering reducing their hours in the near future and over one quarter are considering taking a career break, is deeply worrying.

“Emergency Medicine has always been an exciting yet challenging career, but the intensity of the pandemic and the current severity of the pressures has exacerbated these challenges vastly and increased burnout and exhaustion among staff, and ultimately discouraged existing staff from continuing their career in the specialty.

“The response from the survey clearly show that operational pressures are seen by staff as the most significant reason for considering reducing hours, changing careers, or retiring early. Therefore, we must make Emergency Medicine a sustainable career and improve staff retention.

“Demand for urgent and emergency care has increased significantly over the past few years, but the workforce has not grown adequately to keep up with this demand. The result has led to an increase in crowding and corridor care, with more delays and more long stays for patients in Emergency Departments, while staff have been spread more and more thinly trying to cope with intense pressures. These factors put huge strains on staff and put patient safety at risk.

“This is not sustainable for staff, and if Emergency Departments must be the safety-net of the system and the place where people go when they have nowhere else to seek treatment, we must be staffed appropriately to deal with that. Our fear is that we are on the brink of a crisis in urgent and emergency care, and fewer staff will be inclined to work in Emergency Medicine and a depleted workforce will be facing higher demand.”

The College is calling for a workforce plan that achieves safe-staffing levels in Emergency Departments; currently the College estimates there is a shortage of between 2000-2500 Emergency Medicine Whole Time Equivalent consultants across the UK.

Dr Henderson continued: “Governments must acknowledge the data and reports that show Emergency Departments across all four-nations are struggling to cope, struggling with performance, and struggling to deliver quick, effective and high-quality care, and take the necessary action to address it.

“We urgently need decisive action and leadership, we must achieve safe-staffing levels in Emergency Departments across the UK, and this workforce must be formed of staff trained and qualified in Emergency Medicine.

“We must see a long-term Health and Social Care strategy that recognises the value of urgent and emergency care and enables high-quality care and performance – this should be done by funding Same Day Emergency Care and Ambulatory Emergency Care, through expanding capacity, funding local health systems, and rigorously determining the effectiveness of NHS 111 and maximising its potential – all these steps must be taken to address the problems facing emergency care.

“We hope that the new Health Secretary will hear our urgent calls for decisive leadership and take swift action to address the challenges facing the Urgent and Emergency Care system and enact our recommendations.”

Edinburgh’s Maison Sport secures Future Fund investment

Game-changing ski instructor platform Maison Sport is among only a handful of travel businesses to secure finance from the UK Government’s Future Fund.

The trio behind the innovative tech start-up, which connects skiers and snowboarders with some of Europe’s best instructors, set out to apply for the funding support in May 2020, at the height of the pandemic, when the scheme launched.

With the travel sector hit hard by the impacts of Covid-19, Maison Sport felt the effects of closures at countless resorts across Europe and ski holidays cancelled for many.  The funding has given the tech start-up a much-needed financial boost, allowing the platform to continue to support independent instructors across Europe.

The Future Fund – developed by government and delivered by the British Business Bank – was established to support the UK’s innovative businesses affected by Covid-19. It was created for businesses unable to access other government business support programmes, due to being pre-revenue or pre-profit and typically reliant on equity investment. 

With a third-party investor willing to support the growth and ambitions of Maison Sport, the trio of founders were able to apply for the convertible loan which saw the government match their investor funds.

It is the latest success in Maison Sport’s fundraising drive to ensure the business survives and thrives through the pandemic.  

Over the past six months, the business has secured further funds from their existing advisory board members Kevin Byrne, Founder of Checkatrade.com and serial entrepreneur Lorenz Bogaert, as well as new investor, Gareth Williams, Co-Founder of Skyscanner. This will enable Maison Sport’s expansion into new markets globally and will help to grow their impressive international portfolio of instructors and customers.

Started by three former ski champions – brothers Nick and Olly Robinson and Aaron Tipping – Maison Sport has more than doubled the number of instructors in its marketplace throughout the pandemic. It is currently represented in more than 350 resorts, with over 1,200 qualified instructors across France, Switzerland, Italy and Austria.

The aim now is to expand into four new markets this year – Scotland, Norway, Sweden and Japan – with plans to move into Asia and South America next year.

Founder and CEO Nick Robinson says: “We’ve worked so hard to remain positive and ambitious over this past year or so. The Future Fund initiative has really given us a boost to move on to the next level.

“As the only platform dedicated to independent instructors, we’re really optimistic about the way Maison Sport is evolving and we’re looking forward to spreading our vision globally.”

Future Fund, delivered by the British Business Bank, has allowed companies to apply for a convertible loan with private investors at least matching the government investment. 

For more information visit www.maisonsport.com

Study finds COVID-19 vaccines are ‘highly effective’ in most people in clinical risk groups

Those used in the UK as effective at preventing symptomatic disease in the majority of people with underlying health conditions as the rest of the population

The study from Public Health England (PHE) included more than 1 million people in at-risk groups.

Within these clinical risk groups, there will be people with more severe forms of illness – particularly in the immunosuppressed group – who may not respond as well to the vaccines, and we recommend they seek advice from their specialists.

The study found:

  • overall vaccine effectiveness against symptomatic disease in risk groups is approximately 60% after one dose of either AstraZeneca or Pfizer-BioNTech, with little variation by age
  • after 2 doses, vaccine effectiveness is 81% with AstraZeneca in people in risk groups aged 16 to 64. No data is available for Pfizer-BioNTech
  • in people in risk groups aged 65 and over, vaccine effectiveness with Pfizer-BioNTech is 89% and 80% with AstraZeneca
  • for those who are immunosuppressed, vaccine effectiveness after a second dose is 74%, with similar protection to those who are not in a risk group. This rises from 4% after a first dose

Although age is the greatest risk factor for adverse outcomes following coronavirus (COVID-19) infection, certain health conditions also increase the risk of severe disease.

Diabetes, severe asthma, chronic heart disease, chronic kidney disease, chronic liver disease, neurological disease, and diseases or therapies that weaken the immune system – such as blood cancer, HIV or chemotherapy – have all been linked to an increased risk of hospitalisation or death with COVID-19.

People with these conditions who are at highest risk were initially advised to shield during the peak of the pandemic and all risk groups were then prioritised for vaccination. The government announced the dose interval would be brought forward from 12 to 8 weeks for the clinically vulnerable on 14 May, and everyone in these groups should now have been offered a second dose.

Data on vaccine effectiveness among people in clinical risk groups was previously limited. Though more data is needed, protection against hospitalisation and death in risk groups is expected to be greater than protection against symptomatic disease, as has been seen in studies of the general population.

Dr Mary Ramsay, Head of Immunisation at PHE, said: “This real-world data shows for the first time that most people who are clinically vulnerable to COVID-19 still receive high levels of protection after 2 doses of vaccine.

“It is vital that anyone with an underlying condition gets both doses, especially people with weakened immune systems as they gain so much more benefit from the second dose.”

The Joint Committee on Vaccination and Immunisation (JCVI) advised that those living with immunosuppressed adults should be prioritised for vaccination to help limit the spread of the virus to people in this group.

If the planned booster programme goes ahead, the JCVI has recommended that immunosuppressed adults and their household contacts should also be among the first to be offered a third dose of vaccine in September.

PHE estimates that 30,300 deaths and 8,151,000 infections have been prevented as a result of the COVID-19 vaccination programme, up to 25 June. This is based on modelling analysis from PHE and Cambridge University’s MRC Biostatistics Unit.

PHE also estimates that 46,300 hospitalisations have been prevented in people aged 65 or older in England up to 27 June (approximately 7,000 admissions in those aged 65 to 74, 18,000 in those aged 75 to 84, and 21,300 in those aged 85 and over).

Heart Research UK Healthy tip – Healthy BBQs

This week is the 25th anniversary of BBQ week and many of us will be heading outdoors to fire up the BBQ. Foods traditionally cooked on BBQs, such as burgers and sausages, can be high in calories, fat and salt.

We have some tips for enjoying a heart-healthy BBQ without compromising on taste:

Choose a healthy source of protein

Foods that are high in saturated fat, such as red meat, sausages, burgers, butter and hard cheese, can increase your risk of heart disease.

You can cut down on saturated fat by swapping red meat, sausages and burgers by threading cubes of chicken, firm fish or tofu onto skewers with slices of bell pepper, courgettes, mushrooms, red onion and cherry tomatoes before grilling.

Swap white bread rolls for high-fibre alternatives

Increasing the amount of fibre in your diet can reduce your risk of heart disease. Why not switch from white bread rolls to wholegrain rolls or wholegrain pitta, brown rice or jacket potatoes.

Add some colour

Include plenty of salad and vegetables to make your BBQ colourful and nutritious. Avoid using too much salad dressing as it can be high in calories. Try rubbing a spicy marinade on pieces of courgette, bell pepper, onion, corn-on-the-cob and mushrooms and grill them on the BBQ.

Healthy grilled desserts

Ditch the high-fat puddings and switch to grilled slices of pineapple, bananas, peaches, nectarines or plums. The natural sugars will caramelise on the BBQ, giving them a lovely sweet flavour.

Serve with a spoonful of thick, creamy yoghurt and sprinkle with a handful of chopped toasted nuts, such as hazelnuts or almonds.

New Edinburgh Walking and Cycling Day Trip Routes launched

John Muir Way launches new routes

If you’re seeking inspiration for outdoor activities this weekend, during the holidays or on your next day off, the John Muir Way may have the answer. A selection of one-day and half-day routes has been created across central Scotland, to be explored on foot or by bike.

They include:

Each is based around a part of the longer John Muir Way coast to coast trail and is designed to offer a micro-adventure in a local area, on a route that will get you back to your starting point.

Using the John Muir Way and local paths, you’ll find everything from big loops to short strolls, taking in castles, beaches and often the option of public transport home for tired legs.

The day trips have all been graded according to difficulty and distances range from a family-friendly 4.5 mile walk up to a 27 mile cycle. You’ll find maps and a wealth of information on recommended places to visit on each route on the John Muir Way website at: www.johnmuirway.org/day-trips

‘Hidden Treasure’ to be Found

To celebrate the launch of the Day Trips and provide a little extra incentive to get out exploring, there will be ‘treasure’ of John Muir Way merchandise – including water bottles, caps, badges and route passports – stashed at a selection of attractions, cafes and other businesses along the route.

Goodies can be claimed by visitors doing any John Muir Way Day Trip or coast-to-coast route section.

To claim a prize, walkers and cyclists just need to take a photo of themselves next to a John Muir Way signpost or waymarker and show it at one of the participating treasure locations. Each location has prizes for the first ten treasure hunters, so there are plenty of chances to claim a souvenir of
your trip. 

For more information on how to take part, visit www.johnmuirway.org/treasure

Support for John Muir Way Day Trips

The development of these day trips was boosted by funding from several sources, including VisitScotland and the ‘Scotland Loves Local’ Fund administered by Scotland’s Towns Partnership.

Scotland’s Town’s Partnership Chief Officer Phil Prentice said: “These day trips along the John Muir Way sound brilliant – with something for everyone. I am delighted that we have been able to support them through the Scotland Loves Local Fund.

“They are a great example of ways in which people are being encouraged to embrace and enjoy our brilliant countryside, supporting all kinds of businesses and attractions as they do. It’s a boost for our health, local communities and the economy.”

Neil Christison, VisitScotland Regional Director, said: “With so many people staying in the UK this year there has never been a better time to appreciate all the wonderful locations and attractions we have on our doorstep.

“Whether it’s discovering somewhere new or experiencing an old favourite in a completely new way, now is your time to enjoy the unique experiences that a holiday in Scotland offers.

“These new one day and half day routes on the John Muir Way provide a great option for making the most out of holidays at (or close to) home in a responsible and sustainable manner.”

There are John Muir Way prizes to be claimed at locations across the route.

The John Muir Way Day Trips launch has been funded by the Scottish Government ‘Scotland Loves Local’ Fund administered by Scotland’s Towns Partnership; by the Scottish Government and the European Community through the LEADER 2014–2020 Programme; and by the VisitScotland Sector and Destination Operational and Market Readiness Fund.

Royston Wardieburn Community Centre to reopen next week

Phased reopening for capital’s community centres

A number of community centres will be providing a variety of children, youth and adult work next week as part of a phased approach by the City of Edinburgh Council to opening up more public services.

The centres at Jack Kane, South Bridge, Royston Wardieburn, Ratho, Clovenstone, Pentland and Goodtrees will be open in a limited way from Monday 12 July.

More community centres will have limited opening over the coming weeks as management committees liaise with the Council over what services can be provided in line with the latest health advice.

Up to now community centres had only been accessed to support essential services such as food poverty programmes, support for vulnerable groups and regulated childcare. From Monday there will be access for key youth groups and other children and adult activities.

The activities being provided are in addition to the Get into Summer programme of events which aims to children and their families to play, socialise and re-connect over the summer holidays.

Councillor Donald Wilson, Culture and Communities Convener for the City of Edinburgh Council, said: “It’s absolutely vital for our citizens that our community centres are able to welcome them back as soon as possible so it’s welcome that we’ve been able to accelerate their opening.

“They’re a focal hub for our communities and you can’t underestimate the positive effect they have on people of all ages who benefit enormously from using them.”

Councillor Amy McNeese-Mechan, Culture and Communities Vice Convener for the City of Edinburgh Council, said: “I’m sure people will be pleased to hear that essential services such as youth work along with other activities will soon be resuming in our community centres.

“These buildings are much-loved local spaces, like our libraries and sports venues, and the important role they will play in the city’s recovery from the pandemic is immeasurable.”

£1.6 million to support community-based drugs projects

 Grants worth a total of £1.61 million have been allocated to community-based drugs organisations and support services providing access to treatment and residential rehabilitation.

The Local Support Fund – for groups with an annual income of under £1 million – issued 24 awards. Recipients included the Navigator project, run by Medics Against Violence, which will get £37,256 to help patients who attend Emergency Departments access appropriate local services after  discharge.

Grants of up to £100,000 were awarded to 17 organisations under the Improvement Fund which supports services leading to fast access to treatment, residential rehabilitation and initiatives which help drug users address the underlying challenges they face.

This round of funding is from the £18 million package announced in March to support the national mission to reduce drug related deaths and improve lives.

Drugs Policy Minister Angela Constance said: “I am pleased we have been able to support these organisations to improve and extend their services.

“The Local Support Fund will help community based projects increase their capacity so they can reach more people who experience problem drug use and offer increased support to them and their families.

“The Improvement Fund supports initiatives which lead to quick access to treatment and help for families. It can also be used for residential rehabilitation and to provide access to additional support, such as mental health services, to enable people to address any underlying challenges they face.

“Over the next five years we will spend £250 million on addressing the drug deaths crisis, £100 million of which will go on improving the provision of residential rehabilitation and I will update Parliament on progress in this area after the summer recess.

“As I have said before, I am determined that every penny of this additional funding will make a difference to all those affected by drug use in Scotland.”

Director of Medics Against Violence Christine Goodall said: “Medics Against Violence are absolutely delighted to have been given the opportunity to expand the capacity of the Navigator Project. 

“This project provides relational and responsive support for people who are at risk or in crisis, so this expansion will play an important role in keeping even more people safe and connected.  We hope that by continuing to working together with partners we can support people towards safer and healthier lives.” 

Full list of funding recipients

Diabetic drivers need to declare condition, says insurance experts

A leading Insurance comparison website is warning that many motorists with diabetes risk a hefty fine if they fail to declare the condition to the Driver and Vehicle Licencing Agency (DVLA).

Quotezone.co.uk also warns that policies could be void and claims disputed if diabetic drivers have not declared the disease to their insurer – and that includes those newly diagnosed.

As the pandemic-induced lockdowns forced people to alter their lifestyles with the closure of gyms, restricted exercise and reported spike in fast food takeaways – elements which can increase a person’s chances of developing the disease – it may lead to a surge of people being diagnosed with diabetes.

According to research from Manchester University, the first lockdown in April 2020 led to diagnosis rates falling 70% on the 10-year average.  

It estimates that more than 45,000 type 2 diagnoses were either missed or delayed between March and July alone, creating an imminent surge in new diabetes patients as things slowly begin to open up. 

Diabetes UK states that there are nearly five million people with the disease in the UK: 90% with type 2, 8% with type 1 and the remainder with rarer types. The charity predicts diabetes could rise to five and a half million by 2030 and 13.6 million are at risk of becoming type 2 sufferers.

The charity shared the following advice to show the various levels of restrictions for drivers with diabetes:

  • Those who have suffered a severe hypoglycaemia (hypo) attack at the wheel or while awake in past year-stop driving and tell the DVLA straight away.Driving licences will be revoked but can be applied for again after three months. Severe hypo attacks do not need to be declared if sufferer experiences it asleep.
  • Prescribed insulin – apply to the DVLA for a restricted licence – one to three years. Temporary insulin users do not need to tell the DVLA.
  • Medication that can risk hypos –a severe hypo while awake in a 12-month period, stop driving and tell the DVLA. Driving licence will be revoked, but can be reapplied for 3 months later.
  • Other diabetes medication or new exercise and diet – no need to tell the DVLA.

The penalties for not declaring a medical condition can result in a £1,000 fine and the risk of prosecution if the driver is involved in an accident.  

In addition to diabetes, motorists with heart issues and other conditions such as epilepsy, sleep apnoea, strokes should visit  the DVLA’s website for more information.

Greg Wilson, Founder of Quotezone.co.uk, comments:  “A serious medical diagnosis on top of the fear of losing transportation and independence can be devasting. On a more positive note,  many conditions and medications won’t impair driving, which the DVLA and insurers recognise.

“However, anyone whose condition or medication could affect their driving needs to keep the DVLA up to date. It won’t necessarily mean a permanent loss of a licence and many successfully reapply when their condition is managed and the risk declines.  It is however essential that all drivers are properly covered with an accurate policy, to protect themselves and other road users.

“If a motorist sees their premiums go up due to the insurer’s updated risk assessment, and it looks like they might be priced out of affordable insurance, they should shop around for new quotes – insurance comparison websites are a good place to start.”

Quotezone.co.uk is one of the country’s leading price comparison platforms, helping over 3 million users find a more competitive deal each year on everything from car insurance and motorbike insurance to caravan and motorhome insurance.