Tag: CPR

New figures suggest Scots youngsters are leading in lifesaving CPR skills

Dad saved by his children urges others to learn vital skill   with BHF this Heart Month

Scots are leading the way in CPR with 71 per cent having learned the skills to save a life, compared to over half (57 per cent) of respondents across the UK. 

New figures released today by the British Heart Foundation (BHF) Scotland, show even more – 82 per cent – in the 16-26 age group (Gen Z) know how to perform CPR. Half (50 per cent) of this age group have learned the vital skill in school. 

Almost all respondents who have learnt CPR in locations other than school (98 per cent)1 believe it is important that CPR be taught in schools. 

The figures have been revealed as the medical research charity calls on the whole nation to learn CPR during Heart Month in February, with the message to help protect the heart of someone you love.

With around 80 per cent of out-of-hospital cardiac arrests happening in the home, you’re often likely to perform CPR on a loved one.     

Despite the success in Scotland, a survey carried out for the BHF by Censuswide, also suggests an alarming number of households in Scotland still don’t have anyone who knows how to perform CPR.

Of those respondents who answered that they hadn’t learnt CPR, just over half (51 per cent) said that no-one in their household had learnt the lifesaving skill.    

The survey also found generational differences in CPR awareness in Scotland:    

·                Gen Z (age 16-26) is best trained in CPR, with 82 per cent having learnt, compared to 75 per cent of Millennials (age 27-42), 67 per cent of the Gen X generation (age 43-58) and 65 per cent of the baby boomer (age 59-77) generation.  

·                95 per cent of Scots believe that learning CPR is important1, yet only 49 per cent of respondents could pick the correct first step of CPR – making sure it’s safe to approach and checking for a response from an unconscious person.   

There are over 3100 out-of-hospital cardiac arrests every year in Scotland. Tragically, just one in ten people survive, a statistic the BHF Scotland is determined to improve by giving everyone the opportunity to learn CPR.     

Performing immediate PR and defibrillation in the event of a cardiac arrest can be the difference between life and death.     

The charity’s free and innovative online training tool RevivR can teach CPR and the correct steps of defibrillator use in just 15 minutes. Quick CPR and defibrillation can more than double the chances of survival.    

Learning CPR came second only to budgeting, in a list of important life skills1: 

Q: How important, if at all, do you think it is to learn the below life skills? 

Learning to budget 98% 
Learning CPR 95% 
Learning to disinfect a cut 94% 
Learning to do laundry 92% 
Learning to use a washing machine 91% 
Learning to change a light bulb 88% 
Learning to change a tyre 85% 
Learning DIY 81% 

Michael’s story 

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The Welsh family celebrate Christmas 2023

In the early hours of 2 January last year, Alison Welsh, from Broughty Ferry, Dundee was woken by the sound of husband Michael, 55, making a terrible noise. 

“I thought he was snoring but when I turned round, he was purple and staring at me. I screamed for the children, who ran through, we got him off bed and started CPR immediately,” she recalls. 

Her son Christopher, now 30, took the lead, beginning CPR, assisted by sister Rachel, 23, and his girlfriend Chloe, 27, who was staying at the house. All three had been members of their university canoe clubs, where they’d learned to do CPR. 

“While I was on the phone to the ambulance the three of them just took over,” adds Alison. “They were incredible, taking it in turns when they got tired. Without them, Michael would not be here today. There are genuinely no words to express what my children did to save their dad, and how amazing they are. Every day we wake up thankful that he is here.” 

Michael has not had any problems since the episode but now has a defibrillator fitted to monitor his heart rhythm and to deliver a shock if a dangerous, abnormal heart rhythm is detected. 

He says: “Learning CPR is a simple activity that can mean the difference between life and death. I was one of the lucky ones, thankfully people were around who knew what they were doing.”  

1’Very important’ and ‘Quite important’ answers combined  

   

Witnessed or given CPR?

@CHSScotland have launched an advice line with trained healthcare professionals to listen and help you process what you’ve experienced and provide advice, support and a friendly, listening ear.

Chest Heart & Stroke Scotland has partnered with the Scottish Ambulance Service and the Resuscitation Research Group at the University of Edinburgh (RRG) to launch a pilot service to support those who witness or provide CPR to someone who experiences cardiac arrest at home or in the community.

The Out of Hospital Cardiac Arrest (OCHA) Aftercare project is funded by the Scottish Government and will provide access to support for anyone participating in CPR or witnessing CPR outwith a hospital setting.

It is estimated that between 3,000 and 6,000 Scots are involved in providing CPR after cardiac arrest to members of the public each year. This can be a traumatic experience, which can impact on their wellbeing and result in emotional and social challenges.

Chest Heart & Stroke Scotland has produced wallet-sized cards promoting the service for paramedics, police, and firefighters to give directly to members of the public at the scene of the incident. Each card includes the Chest Heart & Stroke Scotland Advice Line number, so people can immediately call an advisor to talk through what happened.

Speaking at the launch of the OHCA service, Chest Heart & Stroke Scotland Chief Executive, Jane-Claire Judson, said: “Every year, thousands of Scots carry out CPR or witness CPR being performed on someone at home or in a public place.  This can be a traumatic experience, and until now there has been little support available.

“We are delighted to be launching this pilot service in partnership with the Scottish Ambulance Service and funded by the Scottish Government. Emergency services staff giving out our advice line cards at the scene of the incident means people can get help immediately, or at whatever point afterwards they feel they need it.”

Steven Short, Programme Lead for Out-of-Hospital Cardiac Arrest for The Scottish Ambulance Service said: “Performing or witnessing potentially life-saving CPR can be a difficult experience to process. The launch of this innovative pilot service means that all individuals who are affected by out-of-hospital cardiac arrest can easily and quickly access support and, if needed, further aftercare.

“Ambulance service clinicians who respond to these cardiac arrests will have the wallet cards to give out on scene. The details on the cards will enable those who need it to access the advice line to talk through what has happened with an advisor and help them process the events.”

Dr Gareth Clegg, Principal Investigator, RRG, University of Edinburgh commented: “Attempting to help save the life of a loved one or neighbour by performing CPR or using a public access defibrillator is the right thing to do, but helping out can leave bystanders with questions, and sometimes a need to talk things through.

“This groundbreaking initiative signals a commitment to caring for those who have been willing to step up when someone in their community has suffered an OHCA.”

Lived Experience – Lynsey Duncan

Lynsey Duncan is the Chest Heart & Stroke Scotland Deputy Head of Clinical Services. A registered nurse, she lives in Buckie with her husband and two daughters.

In November 2021, Lynsey’s father-in-law John collapsed at home after a cardiac arrest. Lynsey battled for 20 minutes to save his life, performing CPR, before paramedics arrived. Sadly, their efforts were in vain and John, 70, passed away.

As a nurse, Lynsey had been involved in CPR before, but the aftermath of John’s death was different because she’d never had to administer the treatment to a member of her own family. The experience left her upset but she didn’t want to share her feelings with her grieving loved ones.

That’s why Lynsey fully supports the Out of Hospital Cardiac Arrest Aftercare project. Here she explains why.

“My father-in-law John was a farmer and he’d been diagnosed with farmer’s lung – that’s a respiratory disease caused by exposure to dust from hay, straw and grain. We’d seen a deterioration in his health over a few years, and he and my mother-in-law, Pat, moved from the farm into Buckie, near to where my husband Steven and I and our two girls live.

“We’d been on a family holiday with them two weeks’ earlier, and I noticed John was quite unwell and struggling to breathe. About a week later, he was given oxygen to have at home to help his breathing.

“On that day – it was November 5, 2021 – my girls had friends over for tea. I was busy making food and Steven had taken the dogs for a walk. He called me and told me to get to his mum and dad’s immediately. I knew something was seriously wrong, so I jumped in the car and headed over.

“Pat met me at the front door and told me John had fallen. He was in the bathroom. As soon as I saw him, I knew he hadn’t fallen. I knew he’d collapsed. Pat was on the phone to 999, telling them John had fallen, but I took the phone and explained he had arrested, and we needed help right away.

“I started to perform CPR. I’m a nurse. I’ve done this before. But it’s very different to be doing this to someone you know, someone you’re close to.

“He had been propped up against the toilet. I got him on to the floor and started chest compressions. I spent 20 minutes doing this. And throughout all of this, my mother-in-law was standing watching. It was an awful experience.

“We live in Buckie, which is fairly rural, so the first people to come were the wildcat responders. They are volunteers who are trained to provide early CPR and defibrillation. One of them took over from me as I was exhausted. Then the paramedics arrived and took control.

“My husband had arrived by then, too. I just ran to him and had a bit of a meltdown. I told him not to go through to the bathroom and kept saying to him ‘I tried, I tried’ because I knew John was gone.

“The paramedics worked on John for another 30 minutes, but it was too late. It was horrific for all of us, especially Pat. She kept saying ‘John wouldn’t want this’. She’d said that to me, but I’m a nurse – once I’d started the compressions, I couldn’t stop. And the paramedics were the same. They had to do everything possible.

“We then had to wait for the police to come because obviously this was a sudden death. And it was only when I was speaking to the police about what had happened that the enormity of it hit me.

“I kept going over it in my head, thinking ‘what just happened?’ I had bruises on my hands and cuts on my knees from the force of sitting on the bathroom floor doing CPR for so long. I even lost a toenail because I’d been leaning so heavily on my toes.

“But I couldn’t share any of this with my family because they were grieving. I didn’t want to tell them I was worried I hadn’t done enough. I felt guilty even though I had no reason to.

“That’s why I think this initiative is so important. I’m a trained medical professional, but when a nurse friend called me the next day, I broke down when I told her what had happened. What I really needed was to talk to someone who wasn’t emotionally attached who could reassure me I’d done what I could. And that is hopefully what the Advice Line will be able to do for anyone involved in an out of hospital cardiac arrest.

“I’ll never underestimate what my mother-in-law went through. She wasn’t only witnessing the death of her husband but her daughter-in-law trying to save him. I can only imagine the emotions she was feeling. If the emergency services had been able to give us both a card that said the Advice Line was there for support, I think she might have made that call. That might have been further down the line for Pat, but for me, it would have been immediately.

“Pat and my husband and my sister-in-law are fully supportive of me telling John’s story like this. They had no idea how this had affected me until they watched the video I made. They want to make sure everyone is supported when they need it after an incident like this.”

Anyone wishing to contact the CHSS Advice Line can do so on 0808 801 0899 or at adviceline@chss.org.uk

Rangers Women’s Players learn CPR with the British Heart Foundation

It took just 15 minutes for Victoria Esson, Libby Bance, and Sarah Ewens to learn CPR using the British Heart Foundation’s free online RevivR training tool.

Rangers Charity Foundation has partnered with British Heart Foundation and pledged to raise £25,000 and to encourage as many people as possible to learn CPR.

For Victoria Esson, 32, the New Zealand-born goalkeeper who joined Rangers in 2022, it is a particularly personal cause as she was diagnosed with Wolff-Parkinson-White (WPW) syndrome, a condition which causes the heart to beat abnormally fast.

“It can beat up to 200-300 BMP and in the worst-case scenario, it can lead to a heart attack,” she explains.

“I could feel it happening, but I didn’t know any different as I’d always had them as a kid. When you say to someone my heart is beating fast, it doesn’t always flag up an issue. I remember trying to explain that I’ve got a stitch in my heart, but I didn’t really know how to explain it as a child.

“It was picked up at some pre-World Cup screening back in 2010, so I was lucky. It made sense and became clear when they identified it, and I finally knew. 

“It was told it was inherited but no-one else in the family had it. I had surgery within a couple of days and again six months later, and I’m all clear now.”

Victoria believes that learning CPR is a vital lifesaving tool that everyone should know: “You may need it when you are least expecting it.

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Above: Victoria Esson

“It’s not something that you can plan for, whether it’s a loved one or a family or a friend or just a person that is sitting beside you in the stand here at Ibrox – it could save someone’s life.”

Libby Bance, 20, who joined the team in September 2023 on loan from Brighton, agreed: “My grandad had a heart attack a few years ago. You hope you never have to use CPR but I’m glad I know how to do it should I ever have to. I like to think I could help someone now. Knowing how to do it is important.

“It only took 15 minutes and that can give someone their whole entire life back, so it’s definitely worth it.”

Striker Sarah Ewens, 31, also welcomed the chance to learn the vital skills: “Before today I would not have had the confidence, but the training means I’d now definitely step in and help someone if they needed it.”

Over 700,000 people in Scotland have heart and circulatory diseases, which also cause the deaths of nearly 50 people in Scotland every day.

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L-R Sarah Ewens, Libby Bance, Victoria Esson

Less than 1 in 10 people will survive an out of hospital cardiac arrest and performing the emergency lifesaving procedure can more than double their chance of survival.

RevivR allows people to learn CPR in just 15 minutes and aims to give people the skills and confidence to save a life. It teaches people how to recognise a cardiac arrest, gives feedback on chest compressions and outlines the correct steps in using a defibrillator. All people need is a mobile phone and a firm cushion. 

David McColgan, head of BHF Scotland, said: “Heart and circulatory diseases are some of Scotland’s biggest killers and we hope this partnership will help us raise awareness in Scotland’s footballing community about the importance of looking after your heart health, while also enabling more people to learn lifesaving CPR skills.”

It couldn’t be simpler – you just need your mobile phone or tablet and a cushion to practise on.

You can access RevivR here – revivr.bhf.org.uk/

Save a life! The Restart a Heart campaign aims to save more lives

The Restart a Heart campaign starts today (Mon 16 October), a  lifesaving initiative aiming to help save more lives across Scotland by teaching people vital resuscitation skills which can be used if someone goes into cardiac arrest. 

Around 3,200 people in Scotland have an Out of Hospital Cardiac Arrest (OHCA) every year with people in deprived areas twice as likely to have one. 

Survival rates for OHCA have doubled in Scotland in the past eight years due to initiatives such as Restart a Heart and the public are being encouraged to sign up so we can improve further.  

Steven Short, the Scottish Ambulance Service’s OHCA Programme Lead, said: “Every second counts when someone has a cardiac arrest. Early CPR and the use of a defibrillator is essential to increasing the chances of survival. 

“With most cardiac arrests happening at home, knowing CPR and being confident to act could save a loved one’s life. The chances of survival reduces by around 10% for every minute without CPR, so it’s essential that as many people as possible sign up to learn these lifesaving skills. You never know when you might need them.”  

One member of the public who has benefitted is John Hooper, of Milngavie. John, a dad-of one and grandfather of three, was recently reunited with ambulance crew Sophie Barrett and Kayleigh MacDonald, both of Leverndale Ambulance Station, who saved his life after he collapsed while out running outside Clober Golf Club on Craigton Road, Milngavie, on May 18, 2023. 

John said: “Thanks to a neighbour and several bystanders, I was given CPR immediately and a defibrillator was brought out from the golf club. Ambulance service personnel then arrived and continued to give me lifesaving treatment before taking me to the Queen Elizabeth University Hospital. 

“Were it not for the efforts of everyone involved I would not be here today. I am so grateful to your staff. Having performed CPR several times myself when I was an operational fire officer, I never thought it would need to be performed on me.

“My family and me sincerely thank everyone involved and hope they know how much it means to us. I am still here to be with them. I’ll be forever grateful.” 

John is pictured with Sophie, on the left, and Kayleigh

Find out more and get ‘CPR ready’ by visiting www.savealife.scot 

Public urged to help save lives by joining the GoodSAM App Movement

Over 3,000 people in Scotland have an out of hospital cardiac arrest every year and every second counts. The public can help by dialling 999, starting CPR – or Cardiopulmonary Resuscitation – and using a defibrillator it can help save lives.

The Scottish Ambulance Service (SAS) has urged people up to GoodSAM, an app which has shown a substantial increase in survival by supporting early intervention, ensuring a quicker response by community responders and Scottish Ambulance teams.

The benefit of using GoodSam was highlighted at the annual Scottish Cardiac Arrest Symposium held in Edinburgh (6 September 2023).

Michael Dickson, SAS Chief Executive said: “When a cardiac arrest occurs we know every second counts, the earlier CPR happens the greater the chances of survival. The public can help by joining GoodSam and find out how to carry out CPR.

“I would encourage everyone to find out more by visiting www.savealife.scot/GoodSAM – you can really make a difference.”

Dundee-based Chris Allison read about the app in a newspaper article, which inspired him to register a few years ago. Chris volunteers for the HM Coastguard and wanted to further help out his local community by becoming a GoodSAM responder.

He was lying in bed early one morning when he received a GoodSAM notification for a cardiac arrest happening around the corner. He quickly raced to the scene.

He found the patient’s wife administering CPR whilst quite distressed, so he took over until the paramedics arrived shortly after. He stayed with the paramedics to assist and after a lot of hard work from all involved, they managed to get a pulse then transport the patient to hospital.

Chris said: “As I had previous experience of emergency medicine through my work, I felt it my duty to register as a GoodSAM responder.

“There is no right or wrong when it comes to CPR, but family members can often find it hard when they are highly distressed.

“The GoodSAM app is extremely valuable as it gives local people in their communities the ability and system to provide life-saving support.”

GoodSAM-Further-InformationDownload

Woman reunited with SAS emergency responder who saved her life

A woman who had a cardiac arrest in the Botanic Gardens has been reunited with one of the Scottish Ambulance Service (SAS) staff members who saved her life.

Jeanne Reilly, of Berkshire, recently returned to Edinburgh with family and friends to attend the unveiling of a new defibrillator installed at the same location where she collapsed on July 30 last year.

Her friend Jane Wood, who was with Jeanne when she went into arrest, instigated the efforts to have the defibrillator installed, and raised £2086 through family and friends.

A retired GP and an off duty doctor performed CPR immediately and used a nearby defib while an emergency call was placed with the Scottish Ambulance Service, which was received by Lindsey Brady, of West Ambulance Control Centre (ACC) in Glasgow.

Aidan Colliar and Audrey Michie, of the East ACC in Edinburgh, then dispatched Nickie Crowe, on a Paramedic Response Unit, and ambulance crew Ian Harwood and Ricky Moffat, of Dalkeith Station.

They arrived within two minutes of the call being received and Jeanne was transported to hospital and “kept alive” in the ambulance on the way to Edinburgh Royal Infirmary.

Jeanne said: “I was very pleased to see the newly installed defibrillator at the Terrace Café and it was a privilege to meet ambulance crew member Ian in person.

“We have all since spoken so fondly of the opportunity to meet together. Shiona Mackie, the retired GP, met us all again shortly after and gave us a tour of the Botanics in her capacity as a volunteer tour guide – that was special too. 

“I was thrilled that Ian had driven so quickly from the Botanics to the Hospital. Putting names to faces and filling in some gaps in my experience has given me a sense of peace.”

Speaking of the cardiac arrest, she said she was given CPR and a defibrillator was used prior to the crew arriving. She added: “They arrived very quickly and then took me to Edinburgh Royal Infirmary, giving me another shock in the ambulance.

“I spent 12 days in hospital, have a stent and ICD fitted and I am on the mend to lead a normal life again. I owe my life to all involved. I have been able to thank others personally, and my family and myself send thanks and more to the crew.”

She said it was vital for people to learn CPR skills for this year’s Restart a Heart Day on Sunday.

“Had it not been for the quick thinking of everyone, I would not be back to enjoying life. The expertise of the ambulance paramedics kept me alive while I made the journey to the Edinburgh Infirmary. The medical team in ICU took over from there.

“I hope that more people are educated about where to find a defibrillator and how to use one, so that the percentage of those who survive a cardiac arrest out of hospital can increase.”

To find out more about CPR, visit the Save a Life for Scotland website at www.savealife.scot

Restart a Heart Day: RevivR free online training

Many of us will witness a cardiac arrest in our lifetime. Be ready for that day. Learn lifesaving CPR in just 15 minutes with RevivR.

RevivR is free online training that shows you when and how to do CPR to save someone’s life from a cardiac arrest. All you need to practise is your phone and a cushion.

https://bit.ly/3M09GqS

📱 Click find out more below

✅Follow step-by-step training

🛏️ Use a cushion to practise on

🎉 Receive your certificate

Don’t delay your training! You never know when you might need to save a life.

Scottish Ambulance Service launches use of life-saving app to alert those with CPR knowledge

To coincide with Restart a Heart Day 2022, the Scottish Ambulance Service (SAS) has rolled out the use of a life-saving app to the whole of Scotland, which can alert those with CPR knowledge to attend a nearby cardiac arrest.

Every year about 3,200 people in Scotland are treated by the Ambulance Service after having a cardiac arrest. Every second counts when someone has had a cardiac arrest and by equipping bystanders with the tools to help, through dialling 999, starting CPR and using a defibrillator, those suffering a cardiac arrest have a greater chance of survival. 

The GoodSAM smartphone app is a mechanism that allows the ambulance service to alert responders in the community to the location of someone suffering a cardiac arrest. Once alerted, and the alert is accepted, it instantly shares the location of a 999 call, to notify those who are registered with the app and are within 1000m of the incident, so that they can quickly respond to provide potentially lifesaving cardio-pulmonary life support (CPR).

SAS first began using the app in 2020 to alert off-duty ambulance service staff to a nearby out-of-hospital cardiac arrest. The app has also been successfully trialled with Community Cardiac Responders in the Grampian region since 2021, and now it will be used by SAS across Scotland.

GoodSAM has been adopted by other ambulance services around the world, including ambulance services in the UK and in Australia.  There are currently 1,500,000 users worldwide and since the app was launched there have been over 3,000,000 alerts globally.

The use of the GoodSAM app is supported by The Save a Life for Scotland campaign, to help everyone living in Scotland learn how they can help save a life when someone suffers an out of hospital cardiac arrest (OHCA). They can do this by recognising there is a problem, calling 999 and starting CPR with the support of an ambulance service call handler.

Programme Lead for Out-of-Hospital-Cardiac Arrest, Steven Short, who is leading the campaign, says: “With this roll-out of the GoodSAM app, anyone who has CPR knowledge can be a life-saver. When someone is in cardiac-arrest, immediate bystander action can mean the difference between life and death.

“By alerting those who are closest, they can begin CPR while waiting for help from the ambulance service to arrive. This may mean that people from all walks of life will turn up to an incident, and with their knowledge, they can begin the CPR, vital in keeping someone alive until help arrives.”

The GoodSAM app can be downloaded from a smartphone app store by anyone with CPR knowledge, and once registered and validated, the user will be sent alert if there has been a 999 call to a cardiac arrest within 1000 metres.

Ian Hendry is a SAS Wildcat Cardiac Responder, who uses the GoodSAM app to respond to emergency calls across North East Scotland.

Ian says: “Providing the immediate care required for patients is vital should an out-of-hospital-cardiac arrest occur, and being able to arrive quickly and commence CPR is essential. Upon arrival, the technicians and paramedics will assume the lead, and we’ll focus on supporting the family or loved ones, and 2that aspect is also very rewarding.

“As a responder, it can at times be challenging depending on the situation we are faced with but we receive regular training, have the opportunity to meet other responders where we can share different scenarios and experiences, and we also have great support from the team at the Scottish Ambulance Service.

“It is humbling to witness the amazing care the SAS staff deliver to patients on a daily basis and to be able to support them in a small way is very rewarding.”

Lisa MacInnes, Director of the Save a Life for Scotland campaign said: “Our aim is to equip everyone living in Scotland with CPR and skills and help them be CPR ready, because when someone has a cardiac arrest, every second counts.

“When someone has a cardiac arrest, they need urgent help and with the launch of the GoodSAM app in Scotland, you could be that help.

“We’re asking anyone in Scotland who knows CPR to sign-up and make themselves available to this life saving service. When the minutes are so important you could be the difference in helping a stranger in need who’s just around the corner or a neighbour who needs your help.”

To find out more about the GoodSAM app rollout, refresh your CPR skill and sign up to the app, please visit the Save a Life for Scotland GoodSAM pages at savealife.scot/goodsam