Tag: Health and wellbeing

Enertor gives thanks to RIDU at Western General Hospital

Save the Nation’s Soles campaign

Healthcare company, Enertor, has announced its support for the exceptional work of the Regional Infectious Diseases Unit and staff at the Western General Hospital in NHS Lothian. As part of the Save the Nation’s Soles campaign, Enertor wishes to give thanks to all those who have and continue to work hard on their feet throughout Covid-19. 

Through the month of July, for every 5 pairs of protective insoles purchased at Enertor, 1 pair will be donated to the hospital staff. A presentation will then take place in August. 

The Western General Hospital is the second group to receive thanks from the UK insole manufacturer. Through June, and the efforts of communities across the UK, 500 pairs of gifted Enertor insoles were secured for the District Nurses across Braintree, Witham and Halstead, Essex.  A presentation is planned next week, to deliver the 500 insoles to the key workers. 

Chris Stirling, Western General Hospital Director says: “The RIDU has been at the heart of the Covid-19 response, in fact Western General Hospital looked after Scotland’s first inpatient at the start of the pandemic.

“Every single one of our staff, from nurses to doctors, porters to therapists, receptionists to pharmacists have been working tirelessly, often in excess of 12 hour shifts to ensure their patients’ health and wellbeing. Our ward nurses can log over 20,000 steps in just one shift so you can imagine how tired their feet feel.

“We are incredibly touched by the support of Enertor and excited to receive the gifted insoles in August for our team. It’s so important we keep our staff on their feet and injury free. We know these insoles will help to keep our staff mobile, aid their posture and generally reduce the stress on their bodies.

“We are a real team at WGH and we want to show our appreciation in any way we can for their continued efforts at this incredibly tough time.” 

Over a single day our feet can support hundreds of tons, with just one step exerting a force twice our body weight. Imagine the stress on the bodies of our health care professionals and community services through the pandemic.

In order to send thanks, Enertor needs your help … 

The company are calling on local communities to nominate groups of people they’d like to thank – be it volunteers or key workers, hospital staff to Covid test and vaccination centre volunteers, postal staff emergency services to school teachers – groups who you think are making a huge difference with their efforts day in, day out.  

Nick Beresford, CEO of Enertor says: “When the local community nominated the RIDU at Western General Hospital, we were thrilled, as we couldn’t think of more worthy recipients. They have been at the front line of this terrible pandemic, putting themselves at risk and we would really like to thank them for all their tireless and wonderful work.  

“This campaign has been created to recognise the many extraordinary people across the country that have and are still spending a huge amount of time on their feet as key workers, volunteering, delivering, cleaning, caring and many other important roles through the pandemic.  

“We all know how debilitating lower limb and foot pain can be – 90% of impact comes through our feet with little realisation of the damage this can do to the body. Now more than ever, injury prevention is becoming crucial, in helping to keep our key workers and community heroes healthy and mobile. 

“We will come through this crisis, but the only way through is together and so we wanted to do our bit to support and send our thanks for their continued efforts and devotion to saving the nation. 

“Our insoles are trusted by podiatrists, the NHS and the British Army. They help all kinds of foot and leg injuries and pain such as stress fractures, Achilles tendinopathy, plantar fasciitis and shin splints.”  

HOW CAN YOU SHOW YOUR SUPPORT? 

To give thanks to your local heroes and heroines, visit 

https://enertor.com/pages/save-our-nations-soles 

to nominate your chosen group and learn more about the vital role insoles can play in keeping you safe, mobile and injury free.  

The nominated organisation must comprise over 50 people and each nomination will require the name of the group, a named contact to receive the donation if chosen and a short reason as to their hard work and deserving of the protective insoles. Each month, one chosen organisation will be presented with their donation.  

Enertor PX1 insoles offer the first shock-absorbing technology specifically developed for protecting the feet and body from ground forces. Transmitting impact forces horizontally through the insole, shockwaves are greatly reduced through the leg. 

The shoe inserts also help to improve lower limb alignment, reduce fatigue and reduce tibia and femur rotation and the stress this puts on joints. 91% of foot pain sufferers reported an improvement in the level of pain and 75% confirm that our insoles healed their plantar fasciitis. 

Trusted by podiatrists, the NHS and British Army, the PX1 insole boasts flexibility, comfort, durability and energy returning properties, priced at just £34.99 

www.enertor.com   

Heart Research UK Healthy tip – Healthy breakfast

Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

A survey by Action on Salt has found that second to bread, bacon is one of the biggest contributors of salt to the UK diet, with many brands containing at least as much salt as seawater!

Too much salt in your diet can cause your body to hold onto more water which puts pressure on your heart and arteries by increasing your blood volume. This weekend, why not start the day in a heart-healthy way?

Here are a few tips below for doing just that:



Reduce Processed Meats

Try swapping processed meats like bacon, for healthy protein sources such as oily fish (salmon, pilchards, mackerel) or eggs. When it comes to salt, try to avoid ‘canned in brine’ and ‘smoked’ options and instead opt for grilled or baked fish and add your own choice of salt-free flavouring.

Crushed black pepper, chopped tomatoes, lemon, herbs, or even turmeric can all add extra flavour to your meal, without the added salt.

Swap out Breads

Moderately processed foods such as wholegrain bread can be eaten in moderation, but there are other options if your goal is to reduce your salt intake. Why not try serving a poached egg on a baked Portobello mushroom instead of bread, or cook up a naked veggie burger or burrito?

For added taste, crisp up your vegetables with a light spray of rapeseed oil, and add a little paprika and black pepper. Wilted spinach, vine tomatoes, grilled peppers and chia seeds will also add colour and flavour to your meal.

Maximise your Fruit and Vegetables

Vegetables and fruits are a great source of nutrients and contain little-to-no salt whilst ‘bulking up’ your meal.

Smoothies are also a great way to get one of your ‘5-a-day’ and they can be really filling and yummy too. Be sure to stick to no more than 150ml per day to maintain healthy daily sugar levels as it can be easy to consume lots in one go when fruit is blended.

As an alternative breakfast why not try our Banana Breakfast Smoothie recipe or try adding a handful of fresh fruit to your morning porridge?

First dose phase of vaccination programme nears completion

Health Secretary Humza Yousaf has visited a drop-in vaccination clinic in Arbroath as the national programme nears completion of first doses for all adults who attended their scheduled appointments on Sunday.

The clinic in Arbroath is one of many additional walk-in and pop-up facilities operating across the mainland to encourage people to get Jagged in July and Mr Yousaf urged anyone who is yet to take up their offer of a vaccine for whatever reason to come forward now.

No appointment is necessary at drop-in clinics and people can attend whether they are due a first dose or second dose, if eight weeks have passed. Anyone who wishes to book an appointment can do so at NHS Inform.

Mr Yousaf said: “I am pleased to see people making use of the vaccination clinic in Arbroath and urge others to do the same at their local drop-in venues if they haven’t yet come forward to be vaccinated.

“Getting vaccinated has never been easier. Simply head to a drop-in or pop-up clinic – the most up-to-date details of clinics near you can be found on your local NHS board’s social media posts or book an appointment online in a location which suits.

“The vaccination programme is working – evidence shows vaccination is weakening the link between case numbers and severe acute illness. However, case numbers are still high and vaccination continues to be the best way to protect yourself and those around you.

“We are currently working through the final group on the JCVI priority list – those aged between 18 and 29 – and we know that the extra drop-in clinics being operated by mainland health boards until Sunday make it easier for them to fit getting vaccinated into their busy lives. Walk-ins will still be available after this week but now is the time to take advantage of all the additional facilities on offer.

“I want to thank all those involved in setting up these clinics and of course, everyone involved in the national vaccination programme. It has been a huge success and without doubt, represents our best way out of the pandemic.”

NHS Tayside Director of Public Health Dr Emma Fletcher said: “Drop-in vaccination clinics are running at venues right across Tayside to make it as easy as possible for people to get vaccinated. No appointment is necessary and anyone over 18 can drop-in. 

“So far, uptake of vaccinations in Tayside has been very good. We have delivered over 532,500 vaccines in Tayside with 300,000 people, 86% of the adult population, having one dose and around 232,500 people, 66%, having had both doses but we need that uptake to be higher to stop the spread of the virus.  

“We know that getting both doses of the vaccine offers maximum protection against the virus and we are particularly encouraging people aged 18-29 to come forward as early as they can. So if you have not yet had your first jab, or you are longer than eight weeks from your first jab and are due your second jab, come along to your nearest clinic and we will get you vaccinated.” 

New charity aims to tackle legacy of grief from Covid-19

Apart of Me, the design-led company that supports young people and their families through the heartbreak of grief via a mobile App, has received a double-boost as it seeks to help those suffering loss from the pandemic.

Firstly, their application to become a charity was not just approved, but fast-tracked by the Charity Commission. The Commission acknowledged both the importance of the serviceto children and young people affected by grief and the time-sensitive nature of the work given the legacy of loss caused by Covid-19.

In a second piece of good news for the charity, it was announced today that they had been named winners in the London Mayoral Resilience Fund, a scheme set up by Mayor Sadiq Khan to help the capital city bounce back against Coronavirus. 

Apart of Me has been appointed to run projects to help young people in London bereaved due to coronavirus. The charity’s aim is to apply the same clinical approach and methods they use in their award-winning App to help young people combat their grief.

Apart of Me launched in 2018 as an innovative app-based adventure game that helps bereaved children use their mobile phones or tablets to help cope with the grief and confusion caused by the loss of a loved one.

“When we launched Apart of Me a couple of years ago, little did we know how badly it would be needed today, with so many children and young people left grieving for loved ones as a result of Covid-19,” said Louis Weinstock, the child psychologist who co-founded the organisation with tech entrepreneur Ben Page in 2018.

“Whilst all the talk at the moment is of our desire to return to normality, millions of children around the world have lost parents, grandparents and care-givers from this pandemic. They need our support.”

Acknowledging their new charitable status, Weinstock said, “Charity means ‘compassion’. Having our registration expedited by the Charity Commission not only confirms the urgency of our mission, but it will also allow us to fundraise and accelerate towards our goal of helping every grieving young person transform their grief into compassion.” 

From the outset the goal for Apart of Me was to combine bereavement-counseling techniques with 3D animation and gaming developments to create an app-based game that could help children and young people find a path through grief to compassion. Since then, the app has been downloaded nearly 100,000 times, receiving critical acclaim from clinical leaders and those who have used it.

Henry, who was 18 when his father died of cancer, describes the impact the game had on him. “Apart of Me was my guiding light in the dark when I felt incredibly alone, lost and confused. It helped me to understand what I was going through and took the loneliness of the whole experience away.”

A worldwide focus on mental health in recent years has seen established game developers attempt to tackle the concepts of anxiety and self-worth head-on. 

Apart of Me have been pioneers in this field with Louis and Ben collaborating with 126 skilled volunteers around the world to build their app, which was highlighted as a best-in-class app for safe and accessible support by Good Thinking, London’s Digital Mental Wellbeing Service (backed by the London Mayor’s office, Public Health England, London councils, the NHS and ThriveLDN). 

Louis’ work has previously been acknowledged by the Prime Minister, Boris Johnson, under the Government’s ‘Points of Light’ scheme.

In a personal letter to Louis, Prime Minister Boris Johnson said: “I know you do this with no thought of praise or reward, but allow me to offer my own recognition of how you have created innovative, accessible grief counselling which has supported thousands of young people in the UK and abroad.”

Hay fever sufferers could see red with penalty points warning

The Met Office pollen forecast for Scotland could give hay fever sufferers more than just watery eyes this weekend.

Pollen predictions show things could get very uncomfortable for sufferers, especially on Sunday when the pollen count is forecast to be raised to ‘high’ for all of Scotland, except the Orkneys and Shetland which will be at a ‘medium’ level.

Scottish hay fever sufferers who are vulnerable to grass pollen might be especially affected. Spores also in peak season now in Grampian and the Highlands, with weed pollen (nettle, dock and plantain) at medium risk in lowland areas.

The Met Office forecast has led to a warning from one of the country’s leading car insurance comparison website, concerned that most motorists are aware of the fact that ‘driving under the influence’ could result in hefty fines and points on their licence – but unaware there’s a risk they could end up committing this type of motoring offence without even realising it by using medication to counter hay fever.

According to Quotezone.co.uk, the government legislation that bans driving while under the influence, does not distinguish between illicit drugs, prescription medication and over-the-counter medications. 

This means any type of drug that affects a motorist’s driving abilities could potentially result in a drug-driving conviction, even if it’s something as simple as hay fever medication that causes drowsiness.

One in four people in the UK has hay fever, approximately 16 million people, according to the Natasha Allergy Research Foundation.  Grass pollen is arguably the biggest cause of seasonal allergies, affecting approximately 90% of hay fever sufferers – with peak season from mid-May until July.*

The region’s hay fever sufferers could consider the following advice before getting behind the wheel:

Five driving tips for hay fever sufferers

  1. Check your medication– antihistamines and hay fever medications can differ in strength, check with your doctor if in any doubt about possible side effects and always read the label – the warning, ‘do not operate heavy machinery’ is commonly found and applies to cars, forklifts and any other heavy machinery.
  1. Plan your journeys –check the Met Office Pollen warnings or download the weather app, which gives a 5-day forecast, for high pollen counts. 
  1. Don’t take non-urgent journeys –if you don’t feel well or the pollen count is high, play it safe.
  1. Keep your car as pollen-free as possible– clean your car as much as possible to get rid of dust that could trigger symptoms before setting out, regularly change pollen filters in your car’s ventilation system and keep car windows closed during journeys.  
  1. Drive safely– better to err on the side of caution, giving lots of space to fellow road users and taking breaks if hay fever symptoms start.

Greg Wilson, Founder of Quotezone.co.uk, warns:  “Most people assume that the term ‘drug-driving’ refers to driving while under the influence of illicit narcotics, but the truth is that driving after taking any type of drug, could result in a motoring conviction if the motorist’s driving abilities are impaired.

“While some hay fever medications are non-drowsy, some types do cause drowsiness, and some prescription hay fever tablets in particular carry a ‘do not operate heavy machinery’ warning. If a driver fails to obey this warning and gets behind the wheel, they could risk a hefty fine of up to £5,000 as well as points on their licence.”

Tree pollen is typically from late March to mid-May, grass pollen lasts from mid-May until July then weed pollen tends to be from the end of June to September – dependent upon where you live, for example urban areas have lower counts than the countryside, and coastal areas have lower counts than inland.

Quotezone.co.uk compares quotes from over 110 UK car insurance providers, helping over 3 million users find a more competitive deal each year on everything from car insurance to electric car insurance to convicted driver insurance.

Research highlights challenges for Scotland’s unpaid carers and carer support workers during pandemic

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Carers Trust Scotland today is releasing research about the experiences of the pandemic among unpaid carers and carer service support workers across Scotland. More than 500 participants shared the challenges of caring, and supporting unpaid carers, throughout the pandemic.

The pandemic has been difficult for unpaid carers, with 90% of respondents stating they are spending more time caring and 82% saying they have had no respite since the beginning of the pandemic.

With lockdowns and restrictions, many unpaid carers have been unable to share the responsibilities with family and friends and many services have had to pause or reduce their input.

These challenges also impact those carer service workers supporting unpaid carers. As other services paused, 76% of carer support workers that participated found their workload increased. 65% say that their job role has changed, as delivery of support moved online.

Carer support workers highlighted the emotionally demanding calls from unpaid carers, and the challenges of taking these calls in a home working environment without the support of colleagues that you would have in an office.

Hannah Martin, Research and Engagement Officer for Carers Trust Scotland, said: “The pandemic has been a very challenging time for both unpaid carers and carer support workers.

“The challenges unpaid carers have faced, have directly impacted those supporting them. Through the lived experience of unpaid carers and carer support workers, this research illuminates those challenges throughout this unprecedented time.”

In addition to providing an evidence base of experiences, the research puts forward recommendations and suggestions to support carer services and staff as they move out of the crisis phase of the pandemic. This includes recognising and valuing the incredible contribution of unpaid carers, and carer support workers over the pandemic period.

World-leading researcher on unpaid carers’ rights and Carers Trust Ambassador, Professor Saul Becker, said: “During the pandemic, unpaid carers of all ages, have been spending more time caring and more people than ever before have taken on unpaid caring responsibilities while statutory and other support services have been reduced or not available.

“This has also added additional pressures on carer support services that have had to adapt their practices quickly and provide holistic support to unpaid carers during very challenging circumstances.

“I welcome this COVID-19 in Scotland impact report on unpaid carers and carer service workers and believe every effort should be made to support the implementation of the report recommendations and suggestions, which could further improve the lives of unpaid carers and recognise and value the vital role of carer support services.”

Mental Wellbeing and Social Care Minister Kevin Stewart, said: “Carers, and the services that support them have done a remarkable job in very difficult circumstances over this past year during the pandemic. I want to thank them for all their hard work and effort.

“During the pandemic, we have invested an additional £1.9 million in extra carer support via carer organisations. The Scottish Government continues to work closely with the Carers Trust and national care organisations to ensure that carers continue to receive the support and the services they rely on. We will continue to do so as we move into a new phase of the pandemic and society starts to open up.

“The Scottish Government is committed to establishing a National Care Service by the end of this parliament to oversee the delivery care, invest in better terms and conditions for the workforce and provide better support for unpaid carers.”

Edinburgh disability groups amongst those to benefit from £610K Lottery cash boost

A service supporting autistic adults to set up their own micro-enterprises, a project helping people with disabilities to find love and friendship and a family support project for those living with down’s syndrome are amongst 23 groups in the capital today sharing in £610,119 from The National Lottery Community Fund.

An Edinburgh business mentoring service supporting autistic adults to set up their own micro-enterprises today receives £9,500, IWORK4ME will deliver its service Scotland-wide via face to face and online meetings.

Artist Ruth Mutch trades as Penguin Parade.  She continues to grow her business having increased her range of merchandise from just a few items to over 200. 

Ruth, who is supported by her mother and IWORK4ME, said: “Trying out self-employment and running a micro business with the support of IWORK4ME and my mum has really given me a purpose in life and helped my mental wellbeing and self-esteem. 

“I now feel I have achieved something and am successful whereas before I felt a failure.”

Sue Hope, Development Manager, IWORK4ME, added: “We are delighted with this National Lottery award.

IWORK4ME is a small charity which promotes self-employment as a beneficial career solution for autistic people like Ruth across Scotland.  This funding ensures that we can continue our Business Mentoring service on Zoom and promote the service on social media to a wider audience.”

get2gether supports adults with disabilities to lead their own lives whist finding love and friendship.

Over the next three years, with an award of £150,000, they will provide a range of activities from party nights to exercise classes that reduce isolation and help people realise their full potential.

Marion Smith, Project Manager, get2gether, said: “A huge thanks to the National Lottery for continuing to support us.  get2gether supports adults with disabilities to lead independent, self -determined adult lives. 

“Thanks to National Lottery players, we’ll be able to continue bringing members together through a wide range of activities.”

Based in Edinburgh, but supporting families across the country, Down’s Syndrome Scotland receives £197,214 to deliver essential information, advice and support through a new extended helpline, a live chat facility and other online platforms.

Chief Executive, Eddie McConnell, said: “We are so grateful to have received this funding from The National Lottery Community Fund. It will allow us to continue to provide vital support for people with Down’s syndrome and their families across Scotland.

“Our Family Support team offer specialist support and information to families on a variety of topics via our helpline as well through video sessions.”  

Families with disabled children are to benefit from an award of £9796 to Firsthand Lothian for a programme of one to one and early intervention support.

Bev Read, Director, Firsthand Lothian, said: “This National Lottery funding enables us to provide much needed support for families across the city of Edinburgh who have children with disabilities or are disadvantaged.

“Through our direct 1:1 work with children, engaging them in stimulating activities that both aids their development and are fun, we will help children and families become more resilient.  Thank you so much to National Lottery players for making this award possible.”

Across Scotland, 184 community projects are today sharing in £4,435,695.  

Announcing the funding, The National Lottery Community Fund’s Scotland Chair, Kate Still, said: “It’s great to see these community projects being funded in Edinburgh to help people as they recover from the pandemic. 

“I’m looking forward to seeing how these projects improve communities and the lives of local as people as they start to come together again to re-build and re-connect.

“National Lottery players can be proud to know that the money they raDOgetise is making such a difference to people’s lives.”

The National Lottery Community Fund distributes money raised by National Lottery players for good causes. Thanks to National Lottery players, last year we awarded over half a billion pounds (£588.2 million) of life-changing funding to communities across the UK. 

Over eight in ten (83%) of our grants are for under £10,000 – going to grassroots groups and charities across the UK that are bringing to life amazing ideas that matter to their communities. 

Support for Circle from Farmers Foundation

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We are so pleased and extremely grateful, that the Farmer’s Foundation has offered to fund our School’s Mentoring Project for the next three years.

This involves a generous gift of £105,000 to Circle and to vulnerable children in the North of Edinburgh.

Thank you!

Universities vital to nation’s health and wellbeing recovery, says Dame Katherine Grainger

  • MadeAtUni campaign highlighting the role of universities in the health and wellbeing of communities across UK
  • Grassroots sports clubs reliant on university sports facilities prior to pandemic
  • University facilities set to fill gaps left by closure of traditional leisure facilities following Covid

Dame Katherine Grainger believes UK universities are vital to the country’s post-pandemic health and wellbeing recovery, with communities across the UK benefitting from their innovative research and access to their sports facilities.

The University of Glasgow Chancellor and one of the UK’s most decorated Olympians is backing MadeAtUni: Energising Places – launched today by Universities UK (UUK) and British Universities and Colleges Sport (BUCS) to highlight the role universities play in improving lives through sport and physical activity, following concerns over the impact the coronavirus pandemic has had on the nation’s activity levels.

Innovations showcased in the campaign include work by Oxford Brookes University to increase activity levels of children with neurological conditions, and ‘Snacktivity’ – a mobile app developed by Loughborough University to tackle obesity and call for changes to food labelling to highlight the link between physical activity and calories.

The campaign also features partnerships between universities and professional football clubs in their communities, including Edge Hill University in Liverpool and Everton in the Community, and the University of Aberdeen and Aberdeen FC Community Trust.

Dame Katherine said: “Many people know that universities develop some of our greatest Olympians and Paralympians, but there is an untold story about their work in local communities that improves peoples’ lives through sport and physical activity.

“The pandemic has disrupted all areas of life, and our physical and mental wellbeing has suffered a great deal. The role universities play in bringing communities together to get fitter, healthier and happier will be more important than ever in the months and years ahead as we emerge and recover from Covid-19.”

From 2016 to 2018 universities invested £350 million in their sports facilities, and with traditional leisure opportunities threatened by the pandemic’s economic fallout, campuses and university staff are well placed to support government efforts to get the nation active again.

Professor Julia Buckingham CBE, President, Universities UK, added: “For years universities have been improving the nation’s health and wellbeing through their science, research and community-led projects, including public use of sports facilities.

“Prior to the pandemic over 80% of university sports facilities were being used by local grassroots clubs, and we want to make it clear to government that universities can help resolve the pandemic’s impact on physical activity levels by filling gaps left by the closure of traditional leisure facilities.”

MadeAtUni: Energising Places is a partnership between Universities UK and BUCS, who represent 90,000 student athletes across the UK. It is estimated that over 725,000 students volunteer in their local communities every year, including many from university sports teams and societies.

Vince Mayne, Chief Executive, BUCS, said: “Whilst in the last year we may have lost sports competition, we have gained compassion and kindness – all of which are exemplified through students’ significant efforts to support local charities and organisations.

“They have played a huge part in helping communities across the country recover from the pandemic, and this really highlights how sport is a fantastic tool to bring students together to engage with local communities, volunteering thousands of hours of their time every year.

“Universities too are at the heart of their local community, providing access to great facilities for grassroots to high performance clubs, student coaches for teams, as well as players and athletes competing for their local communities outside of university competition.

“This facility and workforce element will be absolutely vital as we emerge from the restrictions and people want to return to playing sport. We know there is a huge challenge for community clubs and many will not survive; universities can play a lead role in helping support their communities through this challenge.”

The campaign is taking place between 12–16 July and includes the Club Charity Initiative Award at the annual BUCS Awards, which celebrate the positive effect of student sport and students who participate in the wider sporting sector in the UK.

To find out more about the MadeAtUni Energising Places campaign visit www.madeatuni.org or follow @MadeAtUni on social media.