Tag: mental health

Childline delivered 1,345 counselling sessions last year with children in Scotland experiencing suicidal thoughts or feelings

Children’s Mental Health Week 6 -12 February

  • From April 2021 to March 2022, Childline counsellors delivered 1,345 counselling sessions with children in Scotland who were experiencing suicidal thoughts or feelings

NSPCC Scotland has released new data from its Childline service to mark Children’s Mental Health Week and raise awareness of how we can help and support children when they are experiencing poor mental health and suicidal thoughts.

Children’s Mental Health Week (6-12 February) is an annual event in the UK that aims to raise awareness of children’s mental health. It is co-ordinated by the children’s charity Place2Be, and this year’s theme is Let’s Connect, encouraging children and young people to connect with others in healthy, rewarding, and meaningful ways.

This new data from the NSPCC reveals that Childline counsellors delivered 1,345 counselling sessions with children in Scotland who were experiencing suicidal thoughts or feelings last year from April 2021 to March 2022.

Adeniyi Alade, service head of Childline in Scotland, said: “At Childline, we know that hundreds of children across Scotland are struggling with their mental health, and it remains the number one concern that our counsellors speak to children about every day.

“Whilst some are grappling with anxiety, others are experiencing depression and suicidal thoughts and feelings. Many of these children tell our counsellors they are the first person they have spoken to and that they’ve not known who else to turn to.

“No matter what a child’s experience is, if they are struggling with their mental health, we believe it is essential they get the support they need to help them cope quickly. That’s why this children’s mental health awareness week we want to remind all young people that Childline is here for them 24/7, whether that be on the phone or via an email or 121 chat.

“As well as speaking with one of our counsellors, we also have lots of resources and advice available online like our monitored message boards which allow young people to speak with their peers and connect and share their experiences.”

Sandra Gordon, a Childline counsellor at NSPCC’s Glasgow call centre, said: “Over the last few years mental health has been a huge issue. For some young people things can be so tough at home and sometimes they think about taking their own life.

“They may feel anxious and be struggling on a lot of levels. Young people feel isolated when they have fallen out with friends, they are arguing with parents and finding their schoolwork difficult.

“We are there to listen, we’d never judge any young person, and we try to build their confidence and self-esteem. We allow them to explore other options and try to make them feel valued. For many young people it can be easier to talk to someone you don’t know and it helps to know they can remain anonymous.” 

A boy aged 15 from Scotland who called Childline said: “I’m going to kill myself tonight. Every day is so hard; everyone is upsetting me all the time.

“I’m just so stressed. I’ve been feeling like this all week but today things happened which are the last straw for me.”

Another 15-year-old boy who called Childline said: “For the past few months, I’ve been feeling lonely and like I’m nothing. Most recently I’ve had really dark thoughts about suicide.

“I’ve been self-harming as a distraction as wherever I go it’s always on mind – it seems to just follow me and it’s really overwhelming. I act as happy when I’m around my mum – she seems to think I’m fine but I’m really dying inside.

“I feel like nobody understands and I don’t know who to tell. I’m worried they’ll laugh and won’t believe me or say, ‘you out of all people can’t be feeling that!’.”

A boy aged 17 who called Childline said: “I keep getting these suicidal thoughts and I don’t know what to do about them. I try to distract myself or I ride them out, but the thoughts always end up coming back.

“You’re the first person I’ve told this to. I don’t really want my mam to know cos it will only worry her and probably make me feel even worse.”

Advice for children:

  1. Talk to a trusted adult about how you are feeling and what is worrying you. This could be a parent, guardian, sibling over the age of 18, grandparent, teacher or a Childline counsellor. Sharing how you feel with someone you trust means that they can support you and give you ideas on how to cope. It will also help you feel less alone with your worries, and they can let you know that they will be here for you.
  2. Be kind to yourself. Speak to yourself like you would a friend and take the time to check in on your basic needs such as eating, drinking and resting.
  3. Take a break if you feel overwhelmed or are struggling to cope you could go for a walk or listen to some music to give yourself some headspace. Taking some deep breaths will also help you feel calmer and less panicked and you can visit Childline ‘s Calm Zone to find some activities that can help relax you.
  4. Try and build a healthy routine to give yourself some structure to your day. For example, you could set reminders on your phone to take regular breaks where you may read a book, go for a walk or ring a friend. Or you could get up earlier than normal and start your day with some deep breaths, some gentle exercise and have a healthy breakfast.
  5. Helping others or doing a random act of kindness can help you feel good about yourself and can distract you from your worries. This doesn’t have to be anything extravagant; it could be as simple as offering to do a house chore like the washing up or making someone a cup of tea.
  6. Contact Childline if you feel you have no-where else to turn or would like some extra support.
  7. Our counsellors are available 24/7 and you can get in touch online at childline.org.uk by email or 1-2-1  chat or on the phone on 0800 111 or. Our trained counsellors are here for you and no worry is ever too small.

For Adults:

  1. Let them know you’re there for them, this will reassure them that you are on their side and it will remind them that they can come to you about anything.
  2. Try talking to them over text or on the phone, if they don’t feel able to talk in person.
  3. Be patient and staying calm and approachable, even if their behaviour upsets you recognising that their feelings are valid and letting them know it’s okay for them to be honest about what it’s like for them to feel this way.
  1. Think of things you could do together to help them cope, like yoga, breathing exercises or mindfulness.
  2. Encourage them to talk to adult they trust like their GP, someone at their school or Childline. Especially if they’re finding it hard to talk at home.
  3. Take care of yourself and get support if you need to. Try not to blame yourself for what’s happening and stay hopeful.

Holyrood report: Employers should invest in mental wellbeing services and flexible working policies

Mental health and chronic pain are having the most significant impact on economic inactivity rates in Scotland, according to a new report from the Scottish Parliament’s COVID-19 Recovery Committee.

The report considers the impact of the COVID-19 pandemic on Scotland’s labour market, looking specifically at long-term illness and early retirement as drivers of economic inactivity.

The Committee found that although the pandemic has not significantly impacted economic inactivity in Scotland, it has clearly highlighted the extent to which a healthy working-age population is required to sustain a healthy economy.

The Committee heard that implementing remote and/or flexible working practices may improve employees’ wellbeing, bring more people into the labour market, including disabled people and people with chronic or mental illness, and support older workers to remain in the labour market for longer.

However, evidence from employers highlighted that many employers, particularly small and medium-sized enterprises, require additional support to implement flexible working and improve reasonable adjustment policies.

The report expresses disappointment that due to budgetary pressures, the Scottish Government’s plans for a ‘Centre for Workplace Transformation’, which would seek to embed some of the learning gained from the pandemic, was not delivered on target in 2022.

Additionally, the Committee noted that best practice from wrap-around employability services, like the Fair Start Scotland programme, which provides tailored support to get working-aged people who are disengaged from the labour market back into employment, should be shared across all of Scotland’s local authorities.

Convener of the Scottish Parliament’s COVID-19 Recovery Committee, Siobhian Brown MSP, said: “Whilst our report found the pandemic has not had a significant impact on economic inactivity levels, issues such as poor mental health and chronic illnesses, are part of the complex challenges to Scotland’s economic and social recovery from COVID-19.

“Increased partnership working between the Scottish Government and employers to support investment in employees’ wellbeing and embedding post-pandemic opportunities for flexible working is crucial to supporting more people into the labour market.

“Remote and flexible working practices could also support more disabled people and those living with chronic health or mental health conditions into the workforce, whilst also enabling older people to stay in the labour market for longer.

“It’s important that as a priority, the Scottish Government sets out what additional support it is providing for employers to develop practical resources to support the adoption of flexible working policies and share best practice, which are vital to improving Scotland’s economic activity levels.”

ROAD-TO-RECOVERY-reportDownload

BME mental health: Choudhury challenges treatment inequalities

Responding to the recently published report by the UK Parliament’s Joint Committee on the Draft Mental Health Bill 2022, Foysol Choudhury MSP said: “It is simply unacceptable when those from Black and Minority Ethnic backgrounds are treated unequally. It is also unacceptable when this unequal treatment is enacted against vulnerable members of our society who need protection and care. 

“It has been five years since Professor Wessely’s landmark review of the Mental Health Act which exposed racial and ethnic inequalities in treatment of patients in England, yet these problems of racial bias in the treatment of mental health are shockingly getting “rapidly worse”. 

“In England in 2021-22, Black people were four times more likely than white people to be detained under the Mental Health Act (MHA), and more than 11 times more likely to be given a community treatment order.

“I am glad to see the Joint Committee on the Mental Health Bill is working to ensure these failures are addressed, however, Scotland needs to learn lessons from these shocking revelations and ensure that Scotland’s mental health legislation contains appropriate safeguards which allow patients to have more choice. 

“Following the introduction of this Bill in England, I am calling on the Scottish Government to review its own practices in relation to Mental Health to ensure that the services we provide in Scotland prioritise racial equity and treat all of our citizens with the dignity and equality they deserve. 

“It is unacceptable that some from minority communities in England are more likely to experience detentions in the face of the Mental Health Act, when instead we should be offering everyone support and choice equally.  

“The Scottish Government should prioritise a review into mental health provision in Scotland to ensure that this shocking case of mental health treatment disparity is not also happening in Scotland. Let’s be a Scotland which truly cares for all.” 

Draft Mental Health Bill: https://www.gov.uk/government/publications/draft-mental-health-bill-2022

Lothian MSP supports new Epilepsy and Mental Health Survey

Scottish Conservative & Unionist MSP for Lothian, Miles Briggs, encourages estimated 8108 constituents living with epilepsy to make their voices heard

MILES Briggs is calling on people living with epilepsy in Lothian and across the local authority to take part in a new national survey to understand the affect epilepsy can have on mental health, launched this week by Epilepsy Scotland. 

Epilepsy is defined as the tendency to have repeated seizures which start in the brain and there are an estimated 58,000 people in Scotland living with epilepsy, which is the most common neurological condition. 

This new national survey looks to understand the experiences of people of all ages living with epilepsy across Scotland and seeks to identify which specific support measures should be highlighted.

Miles Briggs said: “I am delighted to support Epilepsy Scotland in promoting this vitally important national survey to understand the specific mental health needs of people living with epilepsy in Scotland. 

“There are an estimated 8108 people living with epilepsy in my region in Lothian, which can have a serious and detrimental impact on their mental wellbeing and general day-to-day activities. 

“Depression and anxiety are just some of the mental health issues that epileptic people are more likely to develop as a result of the condition. 

“I would encourage all my constituents and people across Scotland with epilepsy to make their voices heard through this vital survey.” 

Lesslie Young, Chief Executive of Epilepsy Scotland, added: “We are pleased to have the support of Miles Briggs in promoting our ‘It’s Time to Talk about Epilepsy’ mental health survey to people living in Lothian and across Scotland. 

“Epilepsy can have a significant impact on a person’s mental health and almost every person we support through our national helpline is affected by mental health struggles. 

“To someone living with uncontrolled seizures, there is a significant psychological impact of never knowing when the next seizure is going to happen. For some who have controlled seizures, the medication can have side effects which affect mood and mental health. 

“I would encourage anyone living with epilepsy to share your experiences through our survey, to ensure your voice is heard.” 

The survey will run for six weeks and will close on Monday 13 March 2023.

To complete the survey, please go to:

https://www.epilepsyscotland.org.uk/mentalhealthsurvey/

The Edinburgh Practice unveils major expansion plans

 LAUNCH OF STATE-OF-THE-ART HEALTH CLINIC AT WAVERLEY SQUARE

The Edinburgh Practice, which specialises in providing expert mental healthcare, has unveiled major expansion plans to triple the size of their current premises into a purpose-built, 6,500 sq ft practice in Waverley Square, set to open in the summer, allowing them to expand their range of services, increase their client base and double the team from 50 to 100.

The New Town-based, award-winning company, which offers psychiatric assessment and treatment and a range of therapies including psychological, speech and language, educational and family therapy, began with one member of staff, Clinical Psychologist and founder, Dr Fiona Wilson, in 2017. Within three years the team increased to 32, resulting in the opening of two additional premises in the area.

Plans to combine all three sites into a single, purpose-built clinic to allow the company to expand its services and grow the team further have been in the pipeline for the last 18 months and now that building work has begun, the timeline to launch the new premises is on track for early summer. 

The state-of-the-art practice will feature 26 therapy rooms, a large meeting space for in-house and community events, and a dedicated staff area. It has been carefully designed to be a healing space which matches both clients’ therapeutic needs and staff wellbeing. 

Dr Wilson said: “We’re delighted to be taking this next step in our journey and finally be able to match up service demand and service provision in our own custom-built practice set to open in the summer.  As opposed to continuing to open more and more practices in the city, it made sense to us to bring everything together under one roof.

“Searching for help when struggling with your own or a loved one’s mental health difficulties is extremely hard, which is why our goal has always been to provide easy and fast access to high-quality, evidence-based treatment and therapy, in a safe, compassionate way.

“Our new custom-built practice, which is tripling the size of our current square footage, will allow us to be able to help even more people by expanding our existing wide range of services and launching new ones across all age groups, including an Early Years Service, Occupational Therapy Service and an Older Adults Service, where dementia assessments will be accessible through the practice’s new Memory Clinic.

“This expansion represents an exciting continuation of the development of The Edinburgh Practice, and we have a strong pipeline of new service development projects for 2023 and beyond.”

The Edinburgh Practice Awards include ASB Young Business of the Year Award 2018 and 2019 Finalist for Start Up Business of the Year Women’s Enterprise Scotland Awards.

Website: www.edinburghpractice.com

Facebook: The Edinburgh Practice

Instagram: @theedinburghpractice

Time to Talk: Business Gateway announces new training with SAMH

Ahead of Time to Talk Day (tomorrow, 2nd February), Business Gateway has announced the launch of a new training programme for its local advisers in association with SAMH (Scottish Association for Mental Health.

With guidance from experts at Scotland’s national mental health charity, business advisers across Scotland will participate in webinars to help equip them with the skills to encourage more open conversations about mental wellbeing amongst Scottish small business owners.

Hugh Lightbody, Chief Officer at Business Gateway, commented: “We have a network of local advisers who manage relationships with Scotland’s most inspiring and innovative small business owners, however, many of these business owners operate alone and are under increased pressure because of the ongoing economic challenges. 

“Business Gateway is already supporting SMEs through several business start-up and growth support programmes, but we are becoming acutely aware of the need to offer additional wellbeing support, which could be as simple as asking someone if they are doing okay, or that they are taking time for themselves.

“The training delivered by SAMH will focus on helping our business advisers to identify and support individuals who may be struggling, and will also provide advice on how to signpost them to appropriate resources and support services.”

Emma Mamo, Assistant Director of Workplace & Business Development at SAMH, added: “Every year, one in four of us in Scotland will experience a mental health problem, so it’s important to empower as many people as possible with the necessary confidence and skills to support others who may be going through a tough time.

“This training will be a vital addition to Business Gateway’s offering and we’re looking forward to helping its team make a positive impact among the business community.”

Time to Talk Day is the nation’s biggest mental health conversation.

Taking place annually, it encourages friends, families, communities, and workplaces to come together to talk, listen and change lives.

To find out more on how Business Gateway can help your business, visit: 

https://www.bgateway.com/

Don’t hide behind ‘fine’ – seek out your breathing space

As Breathing Space Day approaches on 1st February 2023 the message for people across Scotland who might be feeling down is one of hope and support.

Scotland’s mental health service, Breathing Space,  is encouraging people to open up when they are feeling down, instead of hiding behind the phrase we all use, ‘I’m fine’.

Opening up to friends, colleagues, or family is a good place to start but the service’s trained advisers know it’s not for everyone. It recommends finding ways to support one’s own breathing space in ways to suit them which might include a brisk walk, a favourite TV show or podcast, a good book, a feel-good play list or simply some time to sit quietly with their thoughts and feelings.

Breathing Space benches across the country provide spaces for a quiet moment or a quick chat. Breathing Space unveiled its 50th bench recently in Golspie, Highland, in partnership with Change Mental Health as they marked50 years of supporting people.

Mental Wellbeing Minister Kevin Stewart said: “Looking after our mental health and wellbeing is as important as looking after our physical health. That message is especially relevant now, given the continuing challenges which we all face in relation to the COVID-19 pandemic and cost of living crisis.

“Breathing Space is a free service providing vital out-of-hours support to people across Scotland who are feeling low, stressed, or anxious. I am pleased to highlight the help available and to support Breathing Space Day.

“I would urge anyone who is experiencing low mood, anxiety or distress in their lives to get in touch with Breathing Space or to look at the range of helpful advice on the website.”

Tony McLaren, National Coordinator of Breathing Space, said: “We are all finding our way in uncertain times right now. If you are struggling to find your own breathing space, please don’t hide behind ‘fine’. Our team are here for you and you can lift the phone or contact us on webchat to open up. 

“Our advisors at Breathing Space are available in the evenings and at the weekends on 0800 83 85 87 or through web chat, to listen and offer information and advice.”

I’m a Vet Nurse – here’s five reasons why a pet is great for your wellbeing

Research by leading animal charity PDSA has revealed that 84% of owners believe their pet improves their mental health, which is unlikely to come as a surprise if you are an animal lover.

Four-legged friends can have a positive impact on our life in many ways, both mentally and physically. This Blue Monday (16 January 2023), PDSA Vet Nurse, Nina Downing, shares her top five reasons why owning a pet is beneficial for our overall health.  

  1. The power of companionship

“Spending quality time with your pet is beneficial to the wellbeing of both you and your four-legged family member. Humans and animals are social creatures, so this companionship can go a long way in reducing loneliness. Giving your furry friend love and attention, as well as receiving it in return, can significantly boost mental wellbeing – particularly for those who are socially isolated and may not see other people during the day.

“As well as being a great bonding activity, and essential for their own wellbeing, walking with your pooch can also be a social experience for you, allowing you to meet other dog walkers while out and about.

“Having a two-minute chat with neighbours as you pass each other in the park or conversing in a pet shop can make all the difference to your mood. These human connections are also easier to form, as you already have an established common interest – the love for your pets.

  1. Animals and stress-busting

“For many, pets are calming figures in our lives and can offer solace in our darkest moments. In 2022, Google searches for emotional support dogs rose by 50% – indicative of the positive impact animals can have on our mental health.

“Whether you find comfort in petting your pup or confiding in your cat’s ear for a chat about your troubles, this stress relief plays an important part in maintaining wellbeing.

“In fact, research shows that spending just 10 minutes interacting with your pet each day can lower levels of the stress hormone, cortisol. As well as reducing stress, receiving an animal’s unconditional love without fear of judgement can help build self-confidence.

  1. Thriving on routine

“Like people, most pets benefit from an established routine. From feeding and grooming, through to playing games and taking them out for a walk, the responsibility of caring for a pet can provide a clear day-to-day purpose and a reason to get out of bed in the morning. These actions also help establish structure in your day and are excellent habits for your own wellbeing, as well as your pets.

  1. Finding the fun in everyday

“Sometimes the monotony of everyday life can feel overwhelming, which is where our furry friends come into play – literally!

“A good game of tug, chase, or fetch can get you up, moving, and having fun, and brings lots of benefits for our pets as well. Activities like this not only encourage you to get more active but can help you feel less overwhelmed by stressors in your life, too. When you engage in regular play or exercise sessions, a chemical called dopamine – a feel-good hormone – is released by the body, helping you feel positive and motivated.”

  1. Knowing they need us too

“Having a pet means they are reliant on you to meet their welfare needs and, for many, this responsibility can stimulate positive feelings such as a sense of belonging, added security, and being in control.

“The accountability and structure that comes with pet ownership can be highly motivating and encourage you to create the very best life for them and, in turn, for you! That’s why so many people make sure they are doing everything they can to give their pets a happy and comfortable life.”

PDSA relies on donations to deliver vital treatment to hundreds of thousands of pets across its 48 Pet Hospitals in the UK.

To keep families together this winter, the charity is urgently calling on the public’s support more than ever to prevent vulnerable people having to make a truly heart-breaking decision.

To find out more about PDSA’s vital work during the cost-of-living crisis, or to donate, visit www.pdsa.org.uk/costoflovingcrisis

Samaritans: Dispel the myth of Blue Monday – let’s celebrate Brew Monday!

Samaritans Scotland will host an event at Glasgow Central Station today (Monday 16 January) in a bid to dispel the myth of ‘Blue Monday’.

The third Monday of each year is often referred to as the most depressing day of the year and falls on January 16 in 2023.  

To debunk the idea of ‘Blue Monday’, Samaritans runs an annual Brew Monday campaign throughout the UK which emphasises the importance of talking and encourages people to reach out to family and friends and have chat over a cuppa.  

This Brew Monday, Samaritans Scotland has teamed up with Scotland’s Railway to hold an event at Glasgow Central Station. Volunteers and staff will be on hand from 8am to 2pm offering tea, coffee and biscuits to commuters and passers-by.  

AG Barr has kindly donated cans of Irn Bru for the event, meaning visitors can cheers to ‘Bru Monday’ too! There will also be a selection of sweet treats thanks to Lees of Scotland.  

Danielle Rowley, Influencing Manager at Samaritans Scotland, said: “At Samaritans, we know there’s no such thing as ‘Blue Monday’. We all have our good days and our bad days, these aren’t for the calendar to decide. 

“Our dedicated listening volunteers all over Scotland are consistently busy 24/7, 365 days a year, picking up a call for help every 10 seconds. 

“The simple act of having a chat with someone over a coffee can have a huge impact – it could even save a life. 

“It’s time to stop the myth about this Monday being ‘blue’ and instead start a conversation over a brew – or Bru!” 

Anyone can contact Samaritans for free any time from any phone on 116 123, even on a mobile without credit. Or you can email jo@samaritans.org.