Tag: Samaritans

Woman running 200 marathons in 200 days for charity brings message of hope and resilience to Edinburgh

Megan Boxall is aiming to become the fastest woman to run the entire coastline of Britain and is raising funds for Samaritans, a charity close to her heart.

Megan, who has been running a marathon almost every day since she set off from Suffolk on the 18th October, made it to Edinburgh on Saturday (11th April).

Since arriving in Scotland on the 19th January, Megan has run the length of the West coast of mainland Scotland, and is now on the home straight having run back down the East coast. She aims to have completed the entirety of the challenge by the 18th May, making her the fastest woman to do so.

In taking on this marathon challenge, Megan combines endurance sport with open conversations about mental health and suicide prevention. Not only has Megan raised £30,000 for the suicide prevention charity, but she is also spreading a message of resilience and hope, as well as raising awareness of mental health and help-seeking in rural and coastal communities.

In 2024, Megan was diagnosed with Multiple Sclerosis and faced struggles with her mental health. She made five calls to Samaritans that year which helped her through some of her most difficult moments.

Megan spoke about how important it was for her to have the live-saving opportunity to talk to a Samaritan about how she felt. She said: “Every 90 minutes someone dies by suicide in the UK.

“Samaritans is an amazing charity which is helping to prevent that number from becoming much higher. Its volunteers pick up the phone to someone in need once every ten seconds.

“In 2024, I made five calls to the charity (116 123). Their volunteers were there for me when the pain in my brain was so intense I couldn’t pick myself up off the floor.

“I only wish I had picked up the phone to them sooner.”

Megan follows in her late uncle’s footsteps, who walked the route aged 33 after being diagnosed with Parkinson’s Disease.

Running 200 marathons in 200 days is no mean feat, and a grueling task even in the brightest of weather. The weather in Scotland can offer little encouragement during the early months of the year, but something which has brightened up each daily marathon for Megan has been the people of Scotland that have cheered her on so far.

Megan said: “I have really had some amazing experiences in Scotland so far. Overall, I have been blown away by the Scottish welcome. It really has been so uplifting and what Run Britain is all about.

“I hope that by talking more about my experiences with Samaritans and raising some money while I circle the country, I can help anyone who might be struggling.”

Running and being in nature alongside her dog, adopted from Dog’s Trust in 2022, helped Megan to find a way to cope and carry on. Megan hopes that her run will help raise awareness of Samaritans for anyone struggling with their mental health, as well as the benefits of spending time in nature enjoying the beauty of the coastline.

Megan’s dog, Shadow, accompanies her on some parts of her journey wearing her PitPat GPS tracker to stay safe and track her miles.

Megan started her 5,240-mile (8,433km) journey at Sizewell Beach in Suffolk on the 18th October, and hopes to finish at the same place in May.

Running groups and clubs are invited to join Megan on sections of her journey and can sign-up here. 

You can donate to Megan’s fundraiser through her JustGiving page.

Is small talk a thing of the past? Samaritans urges Scots to keep talking

Samaritans Scotland’s Small Talk Saves Lives trailer will be pitching up at Bristo Square TOMORROW 13th March from 10am – 3pm

New data has revealed that over half of adults in Scotland (59%) would appreciate kind words from a stranger if they were visibly upset. However, nearly half of the respondents in Scotland (49%) felt that small talk is a thing of the past.

Responses from Scotland were spread across Aberdeen, Dundee, Edinburgh, Glasgow and Inverness. 

People in Edinburgh were most likely to appreciate a kind word from a stranger if they were visibly upset (68%), followed by Inverness (67%), Dundee (64%), Aberdeen (50%) and Glasgow (49%). 

Overall, the weather was the go-to small talk topic of choice for those across all five Scottish cities, with sport, family, and TV following closely behind. 

The data is released as part of the ‘Small Talk Saves Lives’ campaign – a campaign by Samaritans, Network Rail, and British Transport Police to remind people to practice their small talk skills, as it could be a life-saving tool. 

Small talk has a big impact. As part of the campaign, Samaritans volunteers will be visible in locations across Scotland, with pop-up events taking place in Wishaw, Glasgow, Kirkcaldy, Eyemouth, and Edinburgh during the week beginning 9th March, encouraging people to use small talk and check in on others.

A survey commissioned by  Samaritans found that over three quarters (78%) of people in the UK admitted to having avoided small talk in the past, despite 59% of respondents stated they would appreciate kind words from a stranger if they were visibly upset, and two thirds  (68%) of them  said they would be more inclined to make small talk with a stranger if they knew it made a positive impact. 

The Small Talk Saves Lives campaign, which Samaritans has run in partnership with Network Rail and British Transport Police since 2017, encourages the public to make some small talk with someone they think could be in distress, as your words could be a life-saving kit.  

Dave Brown, Head of Rail at Samaritans, said: “We know that people are often worried about saying the wrong thing to someone who is visibly upset, but it’s always better to say something than nothing at all.

“A brief chat, about the weather, or asking someone where they can grab a coffee, can be all it takes to interrupt those negative thoughts. Your words are a life-saving kit.”  

Matt Hosgood, Regional Rail Lead at Samaritans Scotland, said: “Samaritans ‘Small Talk Saves Lives’ campaign returns for its ninth year. This campaign is delivered by the Samaritans rail team, in partnership with Network Rail and the British Transport Police.

“The campaign comes at a time where over half of UK adults say they would appreciate some kind words if they were visibly upset. With this in mind, we are encouraging members of the public to feel empowered to check in on each other, reinforcing how asking something as simple as “Do you know where I can get a coffee?” can be enough to interrupt someone’s suicidal thoughts, open up a conversation, and potentially save a life.

“Suicide prevention is everyone’s business, and we all have a role to play to actively listen, show that we care and know where to signpost people for appropriate, timely support. Trust your instincts – if you see someone who might need help, stop and ask if they are okay, where it is safe to do so.

“Samaritans volunteers across Scotland will be visible in locations all over the country with a cup of tea or coffee, a biscuit and other goodies, as well as providing vital emotional support to anyone who might need it.

“Our trailer will be in Wishaw, Glasgow Forge, Kirkcaldy Galleries, Eyemouth Harbour and Edinburgh’s Bristo Square during the week beginning 9th March, so do pop by for a cuppa and a blether, as we work together to see that fewer people die by suicide.”

Louise McNally, principal suicide & trespass prevention specialist, said: “Millions of people pass through the rail network each day, and everyone single one of them could ask a simple question or say a friendly comment that could make all the difference.

“By encouraging colleagues and passengers to pause and start a conversation with someone that looks like they might need help, we’re encouraging people to make looking out for one another second nature and reminding them that small talk really can save lives.” 

Superintendent Sam Painter, British Transport Police lead for Protecting Vulnerable People, said: “The Small Talk Saves Lives campaign reinforces the message that anyone can play a role in supporting vulnerable people, even through something as simple as a little small talk. 

“We continue to work closely with Samaritans and Network Rail to ensure that those experiencing a mental health crisis receive timely and appropriate help.

“While a moment of small talk could help someone feel less alone, we also encourage anyone who sees a person they believe is in distress on the railway network to report it to us by texting 61016 or calling 999 in an emergency.” 

For more information and tips, visit Samaritans.org/smalltalksaveslives or join the conversation on social media using #SmallTalkSavesLives   

Molly vs The Machines highlights the dangers of social media and what needs to be done to keep us safe

Molly vs The Machines is a new documentary premiering on Channel 4. It tells the story of a young girl who died by suicide after being influenced by negative social media algorithms, and her dad, who is now fighting for online safety.

This encourages an important national conversation on how we keep people safe online. Samaritans supports the pressure put on platforms to make their content safe for everyone.

Why making safe online spaces is so important

The dangers that exist online when it comes to suicide and self-harm related content raises the bigger questions of how AI, Big Tech, and social media are negatively infiltrating our lives.

If we want the internet to be a safer space, especially for individuals experiencing distress, things need to change.

But how can we do that?

Putting pressure on platforms for positive impact

Samaritans believe that dangerous self-harm and suicide content, such as graphic images, should be taken down by platforms as they can cause serious harm.

Platforms have a duty to keep their users safe and should never actively push dangerous content onto their algorithms.

That’s why it’s vital that platforms recognise and respond to the vital role they play in suicide prevention.

If users are intentionally looking for this kind of content, the platforms must minimise the availability of harmful content and maximise opportunities for improved help-seeking.

They should highlight helpful resources, share stories of recovery, and signpost to services like Samaritans. And they should also recognise that protections should be further endorsed for the safety of young people.

Keeping young people safe

Someone looking at their mobile phone

It is the age of the internet. And young people are used to having phones and tablets and computers within arm’s reach, all the time. But how do we make sure that what they are consuming is safe and appropriate?

Molly vs The Machines really highlights the importance of parents and caregivers being aware of the risks of social media.

And while some platforms do have restrictions like age limits for who can join and/or sign up, that doesn’t always mean that the content will automatically be age appropriate.

Parents and caregivers need to be informed of the risks so that they can have open and honest conversations with their children about what they’re consuming, how to stay safe, and what to look out for.

To find out more information, check out our guide, talking to your child about self-harm and suicide content online.

Charity Children First says must-watch documentary drama Molly vs the Machines is a powerful and harrowing wake up call to parents and carers

Commenting in advance of the screening of Molly vs the Machines on Channel 4, last night, Mary Glasgow, Chief Executive of Children First, Scotland’s national charity said: “This must-watch documentary drama is a powerful and harrowing wake up call to parents and carers to demand that tech firms prioritise the protection of our children over lining their own pockets.

“Parents are already extremely worried about the children’s safety in the digital world, but what Molly vs the Machines exposes is the extremity and volume of harmful content that big tech are knowingly targeting to children and young people, which many adults won’t be aware of.

“The consequences for children, childhood and public health are horrifying, but change is possible. Technology firms could stop this tomorrow. Action is needed at every level to regulate, educate and create the cultural and policy shifts that are needed nationally and internationally so that every child can thrive on and off-line.”

Any parent or carer in Scotland worried about their child can contact Children First’s support line on 08000 28 22 33 or visit www.childrenfirst.org.uk/supportline to start a webchat.

Samaritans Scotland: Why Suicide Prevention Belongs at the Centre of Government Policy

“In an increasingly turbulent economic climate, people need the support of frontline services like Samaritans all the way down to local community services that outreach to the most rural areas of Scotland.” –  Joel Borseth

It’s a new year, and many people will think of a fresh start, a clean slate, and they may have some personal goals they’ve set for the year ahead. Whether they last longer than January is a different story. But this year, there’s a renewed opportunity for Scotland, and the people who call it home. A chance that we at Samaritans want to take with both hands. 

When politicians and parties bring their manifestos to the people of Scotland, with promises of a brighter future ahead, what kind of difference is really possible? 

The kind that saves lives. 

Life can be wonderful. Life can be tough. Relationships. Work. Money. Loneliness. Mental health. Self-harm. We can all struggle. Any place. Any time. One in four of us have had suicidal thoughts.  

Suicide is often viewed as a health issue only – but this isn’t the way we need to look at suicide to be able to save lives. Suicide is complex, and often suicidal feelings arise from a multitude of factors rather than one single issue. The next Scottish Government needs to treat suicide in the same way.  

We need to do more to help people before they reach crisis point. Suicide prevention needs to be embedded across government policy, from social care to finance to employment.  

We recently launched our manifesto, ‘Five Priorities to Save Lives’ ahead of the Scottish Parliament elections in May this year. We’re asking the next Scottish government to make prevention a priority. 

Our asks are based on research and evidence, and on the insight of people with lived and living experience of suicide. If delivered, we believe that it we will begin to see a fairer, more compassionate Scotland where fewer lives are lost to suicide. 

Our five priorities to save lives: 

·       Increase funding for frontline mental health services  

·       Deliver a Minimum Income Guarantee for Scotland  

·       End harmful stigma through workforce training  

·       Increase support for people in prison 

·       Increase resourcing for community services 

At the heart of our manifesto is our Lived Experience Advisory Group. This group of people come together with us to share their insights and perspectives as people with lived or living experiences related to suicide or bereavement by suicide.  

Joel Borseth, one of the group members, shared why these five asks are fundamental in helping others through suicidal crisis and into recovery: “As an individual who has had Lived Experience of crisis, mental health services – both in the local community and from frontline services – played a pivotal role in not just my recovery, but in enabling me to see my own worth in supporting others on their journey to recovery.  

“Committing to provide more funds to mental health services, both within the NHS and other national to local services, can enable some individuals, such as myself, to not just to have a better mental wellbeing, but to ‘pass on’ that support to other individuals both in a volunteer and employed setting. 

“It is with this experience and confidence that I am able to contribute to the Lived Experience Advisory Group at Samaritans Scotland. 

“If I had not had support from these services at the right time over ten years ago, I would have never been able to contribute to society and likely continued to struggle with my wellbeing for many years.  
 
“In an increasingly turbulent economic climate, people need the support of frontline services like Samaritans all the way down to local community services that outreach to the most rural areas of Scotland.  

“For myself, it was just one simple conversation from that made me believe I could have positive life experiences twelve years ago again that changed everything for the better.  

“I know that I have provided similar moments for others in their journey to recovery. Funding for mental health services does not vanish into a void – people like me can change their whole lives around from the support this funding provides.”   

Join us in calling for the next Scottish Government to make suicide prevention a priority. 

Visit www.samaritans.org/manifesto for more information and how to contact your local candidate. 

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Gail Porter Launches Samaritans Winter Campaign

Scottish media personality and Samaritans ambassador Gail Porter is urging the public to help the charity bring someone’s future back this winter. 

The Edinburgh born Scottish TV personality launched the campaign this week as a new billboard was unveiled to promote the message, focusing on bringing someone’s future back.

Gail attached a pair of trainers to the billboard – an object chosen by Samaritans caller Layla McBain as a symbol representing a hopeful future after overcoming struggles with poor mental health.   

Gail said: “Winter can be a dark time in more ways than one so it’s vital that people know there is help out there if they are struggling. No one is immune from suicidal thoughts and with one-in-four of us struggling with them at some point in our life, even if it doesn’t happen to us, the chances are we know someone who will suffer from them.  

“I’ve called Samaritans before and they really helped me, so I’m delighted to support the campaign to Bring Someone’s Future Back this winter.  

“Support yourself, support each other and if you can support Samaritans with a donation too, that would be amazing.”  

The billboard, on Hammersmith Bridge Road in London, is a joint effort between Gail and Layla, 28 - the face of Samaritans’ new Bring Someone’s Future Back campaign, which will be running throughout the winter months.  

As well as the running shoes, Layla chose to attach a wedding dress to the 3D billboard as she looks forward to planning her future wedding.   

When seven-year-old Layla lost her mum to suicide, her world came crashing down. Over the years, Layla struggled with depression and suicidal thoughts and believed that she wasn’t meant to live a long life.   

But when she wanted to end her own life too, Layla made the choice to call Samaritans instead.   

Now, more than twenty years after losing her mother, Layla is looking forward to the future, including planning her upcoming wedding – a future that she credits Samaritans for giving her.   

Layla said: “I couldn’t see a future for myself. I never thought I’d actually use it, but during one really terrible night, I found Samaritans’ number on my phone and made a call that would change the course of my future.   

“I was convinced no-one would even answer because it was so late, but they did. They asked me how I was feeling and it’s such an emotional blur that I can’t even remember what I said, but I just know I cried and cried. It was a huge relief. That conversation felt like taking a few steps back from the ledge in my mind.  

“The person on the other end of the line seemed to know exactly what I needed at that moment; they helped me see the bigger picture. I now understand it’s a call that saved my life,”   

One-in-four people like Layla will experience suicidal thoughts in their lifetime, but suicide can be prevented, and Samaritans is the charity that does this through the power of human connection. Last year, Samaritans volunteers answered more than a quarter of a million calls in December alone from people in crisis.     

Layla continues: “I’m very grateful to live a life now that I didn’t think I’d get the chance to beforehand. I know I would never be where I am today if it wasn’t for Samaritans – and I’m sure that’s true for so many others who’ve made that same phone call in their darkest moments.   

“It’s like a lifeline, and it’s so important we do what we can to make sure it’s still there to help countless others. If my mum had known about Samaritans, I think she’d call and I think it could have saved her.”  

Sonya Trivedy, Executive Director of External Engagement at Samaritans said: “As our volunteers answer a call for help every 10 seconds, we know that listening has the power to save lives. 

“Sadly, with more people experiencing suicidal thoughts and attempts, it’s clear our service is urgently needed right now, and will continue to be needed into the future. We rely on the public’s generosity, so this winter please consider making a donation.   

“Our winter campaign showcases the life-changing impact a call to Samaritans can have for someone in crisis. One in four of us experience suicidal thoughts in our lifetime, which means most of us will likely have a loved one or be someone who will struggle and may feel unable to reach out. 

“Suicide is preventable, and even seemingly small actions can have a big impact - so we’re reminding people that they too have the power to bring someone’s future back by donating today.”   

A £10 donation can ensure that a Samaritan is there to answer a life-saving call for help. You can find out more and donate by visiting  www.samaritans.org/time.    

World Suicide Prevention Day: You can interrupt someone’s suicidal thoughts

The 10th of September 2025 marks World Suicide Prevention Day, and Samaritans Scotland is urging people across Scotland to show they care, interrupt someone’s suicidal thoughts, and help save a life.  

To mark the day, iconic buildings across Scotland will light up green to raise awareness of Samaritans and the help available to people struggling with suicidal thoughts. In Edinburgh, the striking Balmoral Hotel will light its clock tower green, whilst in Glasgow the Science Centre will also be illuminated. Dundee’s Discovery Point will also light up green, and further north, Shetland’s Lerwick Town Hall will also be lit in the charity’s well-known colour. 

The message to people in Scotland is that suicide is not inevitable. An interruption could be a face-to-face conversation, a phone call, text or any other way of connecting with someone when they’re experiencing suicidal thoughts.  

Research released by Samaritans this year indicated that over half of adults in Scotland (68%) would appreciate someone check offering words of support if they were struggling to cope. However, nearly half of the respondents in Scotland (38%) admitted avoiding initiating a conversation with someone who didn’t seem okay. For some, they were worried they’d say the wrong thing. For others, they worried their help wouldn’t be welcomed.    

To help people feel empowered to initiate a conversation with someone who may be feeling suicidal, Samaritans has put together a guide on how to interrupt someone’s suicidal thoughts with simple tips and advice, led by those with lived and living experience. You can find the guide here. In the guide, people can find ways to begin a conversation, how to be there for someone in the moment, how to listen without judgement, and how to help the person take their mind off how they’re feeling.  

Many people may feel uncomfortable asking someone outright if they are having suicidal thoughts. Samaritans is encouraging people not to be afraid to ask the question, or of using the word ‘suicide’, as this gives people permission to open up. The charity has said that talking about suicide doesn’t have to be frightening, it shows that you care and gives the person space to share how they’re feeling.  

Whilst it can be a difficult topic, you don’t have to be an expert or know the exact ‘right’ thing to say. Being there and showing that you care can make all the difference. Listen with empathy and without judgement to help the person open up about how they’re feeling, and don’t be afraid to ask someone if they’re feeling suicidal. 

Representatives from Samaritans Scotland’s Lived Experience Advisory Group said: “If you think someone is struggling, even a stranger, it’s okay to reach out. A simple question like ‘are you okay?’ can be an interruption that saves a life.  

“Even a small moment of connection can bring hope. That moment whispers: wait, stay, breathe.” 

Danielle Rowley, Head of Policy and Communications at Samaritans Scotland, said: “It’s so important that we talk about suicide in order to prevent suicide, even though it can be challenging to approach and difficult to know what to say. 

We want to encourage people to feel confident and safe speaking about suicide, and not to be afraid of using the word. If you are worried about someone, asking them if they feel suicidal almost gives permission for them to talk about it too. By allowing people to talk about how they really feel, we can help to save lives.” 

Samaritans offers a free and confidential helpline for those in crisis and struggling to cope. If you’re suicidal or struggling to cope, you can call Samaritans free on 116 123.

More information about the campaign can be found on our webpage here.  

‘Because tomorrow’s too late’: Samaritans Awareness Day challenge urges public to share the weight

A former Samaritans helpline caller and current listening volunteer is urging the public to help him carry his 24.7kg ‘bag of worries’ as part of a series of events to mark this year’s Samaritans Awareness Day.  

The challenge – part of a wider initiative that has seen Andrew Baines Vosper ‘Share the Weight’ with the likes of broadcaster Gabby Logan and fitness coach Joe Wicks, as well as Rylan, Dame Kelly Holmes, Denise Van Outen, Simon Squibb, Adam Woodyatt and Dr Alex George – has involved running at least 7km every day for 24 days in the lead-up to 24th July, all while carrying a 24.7kg weight on his back.

The ‘bag of worries’ serves as a powerful symbol of the emotional burdens many people carry in silence.  

Thursday 24th July 2025 is a moment to highlight the life-saving power of human connection, and to remind everyone that help is always available, 24/7. In the lead-up to the day, supporters are stepping up and taking on inspiring challenges to raise vital funds and awareness for the suicide prevention charity. 

In Scotland, Neil Beattie, a Shetland-based Council team-leader, will be taking on an Everest sized cycle and meeting Samaritans volunteers across Scotland’s towns and cities to raise funds for Samaritans Scotland.  

Neil’s challenge will take him from Shetland to Selkirk and back again, through some of Scotland’s toughest terrains on a two-week journey. Throughout the (roughly) 1200-mile cycle, Neil will accumulate a climb of more than 30,000 feet, higher than the world’s tallest mountain.  

Having completed charity bike rides previously, including from Land’s End to John O’ Groats and in Vietnam, this particular challenge holds a significant place in Neil’s heart.

Neil said:  “My mum was previously the Regional Director at Samaritans Scotland, and dedicated numerous years as a volunteer to the charity and their mission to see fewer deaths by suicide in Scotland.  

“Any donation, big or small will help someone with suicidal thoughts get help when they need it most.”  

Neil is set to depart from Lerwick on the 23rd of July, cycling to the ferry port where he will set sail for the mainland to continue his journey down through the country to the Borders, then heading up to Orkney and finally back to Shetland again, meeting with volunteers all along the way.  

A fundraising page has been set up here where you can make a donation to support Neil’s huge effort and the vital work of Samaritans Scotland.  By donating to Neil’s fundraiser, you are helping someone with suicidal thoughts to talk to somebody who will listen in their most difficult moments.  

These challenges over Samaritans Awareness Day spark meaningful conversations and reminds people that life’s burdens feel lighter when shared, and the tough climbs we face are easier when we break them down bit by bit.  

Support for Samaritans Awareness Day is thriving online, too. From 24-26 July, a number of content creators will be going live on platforms like Twitch and YouTube to celebrate Samaritans and raise vital funds. They’ll be connecting with their communities through gameplay, creative challenges, art, and more.  

The line-up includes streams from The Butterflies Stream Team, who are lending their support throughout the event, and popular creator Dawko, who will use his stream on 26 July to kick off his fundraising for the 2026 London Marathon.  

Together, these creators will spark important conversations around mental health and suicide, while raising awareness and funds through personal stories, community engagement, and unique online experiences.  

Neil Mathers, Executive Director at Samaritans Scotland, said: “Not everyone has someone they can talk to about how they’re feeling. That’s why on Samaritans Awareness Day, we are reminding everyone that they are not alone, and they have someone to turn to in us. 

“Our volunteers are here to lend a listening ear 24/7 to anyone in emotional crisis or feeling suicidal. We’re here for people in their darkest hour. Remember you can call our listening service on 116 123, any time of day or night.” 

Danielle Rowley, Head of Policy and Communications at Samaritans Scotland, said: “We know that people across Scotland struggle with suicidal thoughts and feelings and self-harm.  

“That’s why Samaritans Scotland is committed to reducing lives lost to suicide by working with the Scottish Government, COSLA, and partners across the sector as part of Creating Hope Together, the national suicide prevention strategy.” 

Getting involved 

Be it running, streaming, donating, or simply talking to a friend who’s having a tough time, you can help Samaritans be there for the people who need it most.  

This Samaritans Awareness Day, anyone can join in to prevent suicide today. Because tomorrow’s too late.  

How to get involved:  

Cyclist to ascend equivalent of Mount Everest in cycle around Scotland for Samaritans 

Cyclist to ascend equivalent of mount Everest in cycle around Scotland for Samaritans 

Meet Neil Beattie, a Shetland-based Council team-leader, who will be taking on an Everest sized cycle and meeting Samaritans volunteers across Scotland’s towns and cities to raise funds for the suicide prevention charity next week. 

Neil’s fundraising challenge will take him from Shetland to Selkirk and back again, through some of Scotland’s toughest terrains on a two-week journey. Throughout the (roughly) 1200-mile cycle, Neil will accumulate a climb of more than 30,000 feet, higher than the world’s tallest mountain. 

Having completed charity bike rides previously, including from Land’s End to John O’ Groats and in Vietnam, this particular challenge holds a significant place in Neil’s heart. Speaking about Samaritans as his chosen charity, Neil said:  

“My mum was previously the Regional Director at Samaritans Scotland, and dedicated numerous years as a volunteer to the charity and their mission to see fewer deaths by suicide in Scotland. 

“Sixteen years after first planning this ride, I set off on the 23rd July to raise funds for this wonderful charity and the volunteers that offer people someone to turn to when they feel they have no one.  

“Any donation, big or small will help someone with suicidal thoughts get help when they need it most.” 

Neil is set to depart Shetland’s Samaritans in Lerwick on the 23rd of July, cycling to the ferry port where he will set sail for the mainland to continue his journey down through the country to the Borders, then heading up to Orkney and finally back to Shetland again, meeting with volunteers all along the way. 

A fundraising page has been set up here where you can make a donation to support Neil’s huge effort and the vital work of Samaritans Scotland.  

When we feel low, the smallest tasks can feel like a mountain to climb. It can seem like the journey to feeling better is an uphill battle. Neil’s journey shows that when we break our challenges down into smaller stretches, we can make it through. We can keep believing in tomorrow. 

By donating to Neil’s fundraiser, you are helping someone with suicidal thoughts to talk to somebody who will listen in their most difficult moments. 

Samaritans Scotland’s vision is for a Scotland where everyone can get the right help and support when they need it most, and where fewer lives are lost to suicide. It has provided a vital lifeline for people in crisis and distress for more than six decades since the first branch in Scotland answered their first call for help in 1959. 

Anyone can call Samaritans on our free helpline at any time on 116 123 – even on a phone without credit – or email jo@samaritans.org.  

Tartan Connection – Samaritartan launched by Samaritans Scotland ahead of Burns Night

A brand-new tartan has been created by Samaritans Scotland to raise awareness of suicide prevention and the charity’s services in Scotland. Named the ‘Samaritartan’, the new tartan was chosen by Samaritans volunteers across Scotland.

A preview of the tartan took place at the Scottish Parliament this week ahead of Burns Night, a time where people all over the world are connected through Scotland’s iconic music, poetry, cuisine, and tartan as they celebrate the National Bard. MSPs from across political parties joined together to support suicide prevention and Samaritans Scotland’s commitment to a world where fewer lives are lost to suicide, including the Minister for Health, Social Care, and Sport, Maree Todd.

As a charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide, the new tartan is a symbol of connection and weaves together the volunteers, branches, communities, and the wider organisation in Scotland.

Samaritans Scotland Head of Policy and Communications, Danielle Rowley, said: “The first Samaritans branch in Scotland opened in 1959, and we’ve been connecting with people ever since. We want the tartan to be a way to connect with the communities we work with, and a way for people to proudly show their support and passion for suicide prevention.

“The symbolism of the lines in the tartan crossing over and the weave of the tartan highlights the importance of connection, and how our lives touch the lives of others. 

“Something as simple as saying ‘hello’, or having a coffee with someone can be enough to make a difference. We hope that the Samaritartan, as something bright and visual, will act as a conversation starter and help to address the stigma surrounding suicide and mental health.”

The officially registered Samaritartan was designed in partnership with International Tartans’ Retweed, tartan weavers House of Edgar, and was brought to life through the creation of Samaritartan kilts, ties, and scarves by local business, Kinloch Anderson, close to the charity’s central hub in Leith.

Angela Merola, Marketing Coordinator at Kinloch Anderson, said: “We were delighted to be involved in the creation of this brand-new tartan for Samaritans Scotland. We know how valuable the work of the charity is, with volunteers across the country supporting people in some of their most difficult times.

To help bring this bright and vibrant tartan into the world and connect the groups that help so many people every day was special for us.”

Award-wiining Scottish poet and current Edinburgh Makar, Michael Pedersen, has also written a beautiful and unique poem around the tartan and the meaning of connection.

Speaking about Samaritans Scotland and his involvement with the charity’s new tartan creation, Pederson said: ‘I’m in admirative awe of all the vital, life-altering, and deeply courageous work Samaritans do.

“The people they reach, the lives bolstered, the minds fortified, and the connections nurtured, forged and fostered because of their compassionate and mettlesome presence is, quite frankly, astounding.

“Suffice to say, Scotland, and the world, is a better, less lonely, more sentient place because of them. To have written a poem to champion them and help celebrate the arrival of their stunning new Samaritartan range is a supreme privilege. Long live the Samaritans (and Samaritartan).’

The poem can be heard as part of a new video unveiling the tartan, which will be released on Burns Day this weekend.

The tartan is expected to feature at this year’s Tartan Parade in Edinburgh on the 10th May, and it is hoped that the tartan will soon be available through a variety of merchandise for people to buy.

The preview event was held at the Scottish Parliament on the 22nd January, alongside an event highlighting the latest research undertaken by Samaritans in partnership with Strathclyde University, ‘Paid Yesterday, Broke Today’.

The report highlights the impact of employment and financial insecurity on suicidal thoughts and behaviour. Participants shared their experiences of feeling the pressure of insufficient pay and poverty, of the stigma placed on them when reaching out for financial support, and of the sense of being trapped in debt.

Since the first Samaritans branch in Scotland answered its first call for help in 1959, there are now 19 branches and nearly 1,000 volunteers stretching from the Borders to the Highlands & Islands.

Volunteers are available every day and night through the helpline, with the charity also providing community outreach support in Scottish prisons, schools, hospitals, and on the rail network.

Anyone can contact Samaritans for free any time from any phone on 116 123, even on a mobile without credit. Or you can email jo@samaritans.org. 

‘Paid Yesterday, Broke Today’ research can be found here.

Paid_Yesterday_Broke_Today_ReportDownload

Samaritans: We’re here for you today, tomorrow and every day

With the extra pressure that the festive season can bring, our worries and fears may seem worse this time of year. It’s important you check in on yourself and look after your wellbeing.

No matter how or if you celebrate, it is normal that this time of year can affect your mental health. You may be feeling like you aren’t enjoying the things you usually do this time of year. You may be worried about friends and family or other things happening in the world. You are not alone. There are all sorts of reasons you might find this time of year difficult and that’s OK.

At Samaritans, we’re committed to helping you, however we can. If you don’t feel like there’s anyone you can talk to, our volunteers are here for you. Call free, day or night, on 116 123 or email jo@samaritans.org.

In case it’s helpful, we have gathered some tips and resources to help you cope this festive season.

Take time for yourself

  • Make time for something you enjoy. It could be doing something creative, watching a favourite movie, or wrapping up warm and spending time outdoors.
  • Remember it’s OK to say no. Try not to overwhelm yourself, if you’re not feeling up to socialising, or aren’t in the festive spirit. You don’t have to take part in things that might be difficult for you, whether they’re online or in person.
  • Be gentle with yourself. Manage the festive period in a way that works for you. It’s not selfish to prioritise your wellbeing – try not to feel guilty about this. Many people are struggling financially, this year particularly. Try not to put pressure on yourself and remember that quality time is the best gift of all. If you find that you’re enjoying yourself, know that this is OK and not something you should feel guilty about either.

Manage your social media

  • Try to avoid comparing yourself to others. Social media can be difficult during the festive period, with advertising and gift sharing impacting many people’s self-esteem. Remember that social media is a place where people share their highlights – try not to compare your experiences to what you see others doing online.
  • Take a break. It’s OK to log off. If you’re active online, making time for other activities can help you to take a break from the news or social media. If you find it hard to stay offline, try switching off your notifications or leaving your phone in another room for a few hours.
  • Choose what you consume. There can be a lot of upsetting news during the festive period, and it can feel overwhelming at times. Read our practical tips if you find yourself ‘doomscrolling’ social media for tips on how to make your social media a more positive space.

Plan ahead

  • Take time to work out what you’re feeling. Think about the things that you might find difficult about this time of year. Are there things you can do that might help you cope? Are there things it would be helpful for you to avoid? Try to identify what you can and cannot change about things that are troubling you. Writing these down or sharing your concerns with someone you trust can be a helpful step.
  • Set boundaries. If you can, try to have conversations with friends or family about everyone’s expectations of any celebrations well in advance. Be honest about how you want to spend the holidays.
  • Structure your days. Sitting on your sofa, wrapped up in a blanket, watching TV can be comforting, but try to schedule some other activities. Whether it’s baking your favourite treat, volunteering at a local charity, or finally crossing that DIY task off your to-do list, give some purpose to your days. If you can, try to get outside at least once a day, even if it’s just for a brief walk.
  • Look back with kindness. Many people find themselves reflecting on the past year during the festive period, focusing on what they haven’t achieved. Be kind to yourself. We’re all on our own timescales and there’s not just one correct path. Focus on what you have achieved, and plan something to look forward to.
  • Be open to possibility. You don’t have to create New Year’s resolutions. Try not to put pressure on yourself by setting strict or unrealistic goals. Enter the New Year living in the moment – you don’t need to have a big plan for the year ahead. It’s OK to live day-to-day and be open to new possibilities.

Reach out

  • Spend time with loved ones when you feel able. Try not to isolate yourself all season; being around others may be helpful. Surround yourself with people you love and trust but know that it’s OK to put yourself first and say no if you’re not feeling up to it.
  • Be honest about how you’re feeling. It can be hard to reach out if the people around you seem happy when you don’t. We’d encourage you to try talking to a trusted friend or family member. Talking about how you’re feeling can help put things into perspective and may help you feel more positive.
  • Remember we’re always here. If you don’t have family or friends close by or don’t feel like there’s anyone you can talk to, you are never alone. Samaritans volunteers are here for you every day of the year, including during the festive period, round the clock.

Try a relaxation exercise

Sometimes something simple like controlled breathing can help us feel calmer. Muscle relaxation exercises can also help reduce feelings of stress or anxiety.

If you can, find a quiet space and try to breathe along to the exercises below. It’s easy to memorise and can be practised almost anywhere.