Tag: anxiety

Dog owners warned their pets may become confused during Solar Eclipse

Dogs may mistake the sudden darkness for an early bedtime, with some pets becoming unsettled, expecting food or attempting to follow their usual evening routine.

Dog owners are being warned that their pets could display unusual behaviour during tomorrow’s solar eclipse, as the sky suddenly darkens across the UK.

TONIGHT, Wednesday 12 August, the Moon will obscure around 90% to 96% of the Sun across the UK and Ireland, making it the most significant eclipse visible from Britain since 1999.

The partial eclipse is expected to begin shortly after 6pm, peak at approximately 7.10pm and finish shortly after 8pm, although exact timings and coverage will vary by location.

While the event poses no inherent danger to dogs, the unexpected change in daylight and temperature could temporarily disrupt the environmental cues they use to understand their daily routine.

Darren Beale, CEO of fresh dog food brand Years, said: “Dogs will not understand that an eclipse is taking place. Instead, they may interpret the sudden drop in light and temperature as an early sunset.

“Some dogs might become quieter, head towards their bed or start expecting their evening meal or walk earlier than usual. More sensitive dogs could appear unsettled, follow their owner around, pace or become unusually alert.

“However, most dogs are unlikely to become seriously distressed. Because tomorrow’s eclipse takes place during the early evening, when many dogs are already beginning to settle down, its effect may be less noticeable than an eclipse happening in the middle of the day.”

The signs your dog may be unsettled by the eclipse

Owners may notice their dog:

  • Heading to its bed earlier than usual
  • Waiting near its food bowl or the door
  • Following family members around the home
  • Pacing, whining or appearing restless
  • Becoming quieter or sleepier
  • Barking at changes outside
  • Seeking reassurance or somewhere to hide

Darren added: “The eclipse itself may not be the biggest source of anxiety. Unusual crowds, noise and excitement outside could be more unsettling, particularly for nervous dogs or those sensitive to changes in their surroundings.

“The best thing owners can do is keep the evening as normal as possible. Feed and walk your dog at its usual time, behave calmly and make sure it has access to a quiet, familiar place.”

Should dogs wear eclipse glasses?

Owners do not need to purchase eclipse glasses for their pets or attempt to make dogs wear human eye protection.

Dogs do not generally have a reason to stare directly at the Sun. However, owners should never encourage a dog to look towards it for photographs or direct its attention towards the sky.

Darren said: “Trying to put eclipse glasses on a dog could cause more stress than the eclipse itself. Keep your pet comfortable, avoid encouraging it to look upwards and supervise it if you are attending a busy viewing event.

“If your dog is already nervous around crowds or unfamiliar noise, it may be happier staying safely indoors while the eclipse takes place.”

How to keep your dog calm during the eclipse

Years recommends that owners:

  1. Keep meals, walks and bedtime at their normal times.
  2. Close curtains if the changing light appears to unsettle the dog.
  3. Provide access to its usual bed or quiet space.
  4. Avoid taking nervous dogs to crowded eclipse-viewing locations.
  5. Use familiar activities, such as a food puzzle or gentle indoor play.
  6. Remain calm and avoid making the event feel alarming.
  7. Contact a vet if the dog displays severe or persistent signs of distress.

Children First offers ‘lifeline’ support for parents and carers as children head back to school

As children across Edinburgh head back to school this week, Children First is reminding parents and carers that support is available now and all year round for families facing challenges.

The start of a new school year can be an exciting time, but it can also bring additional pressures for children and families. For some, returning to routines, managing anxiety, navigating friendships, dealing with financial worries or accessing the right support can feel overwhelming.

Children First’s support line offers free and confidential practical, emotional and financial support to families across Scotland. Parents and carers can contact the team at any time on 08000 28 22 33 or through webchat.

The charity’s support line has seen increasing demand, with close to 14,000 people* benefiting from support over the past year with concerns including mental health, money worries, family relationships and online harm.

Mum Laura and her son Sean** recently received support from Children First after facing challenges at home. Laura described the service as a “lifeline during a very difficult time”.

She said: “From the beginning, the support I received made a significant difference. My support line worker, Jenny, immediately understood our situation and provided advice that was practical, relevant and completely tailored to what was actually happening at home.

“For the first time in many years of seeking help, I felt truly listened to and supported with guidance I could realistically put into practice.

“I genuinely cannot say enough about how much this support has helped. The support has been consistent, thoughtful and effective and has made a lasting difference to both my life and my son’s.”

Children First’s chief executive, Mary Glasgow, added: “Children First’s support line regularly hears from parents and carers from across Edinburgh that are finding raising their babies, children and teenagers harder than ever.

“The return to school can bring a mix of emotions for children and families. While some children look forward to seeing friends and getting back into a routine, others may feel anxious, worried or unsure about the months ahead.

“Whatever challenges families are facing, Children First are here to help. Our support line team provides compassionate, expert support on a wide range of issues, including financial worries, mental health, family relationships and accessing practical support.

“You don’t have to wait until things feel overwhelming to reach out. If you’re unsure where to turn, we’re here for you.”

Children First helps children, their families and the people that care for them by offering emotional, practical, and financial support in their homes, communities and through its national support line.

Visit www.childrenfirst.org.uk/supportline to start a webchat with one of the team and find out more.

A third of workplace sickness absence is due to stress, anxiety, depression or other mental health problems

Almost a third (32%) of bosses report stress, anxiety, depression or other mental health problems as a reason staff give for sickness absence. 

A YouGov survey, commissioned by workplace expert Acas, asked employers what the top three reasons employees give for being off sick from work. 

Almost two-thirds (62%) said that workers report their absences as being due to minor illnesses, such as coughs, colds and the flu, while nearly a quarter (23%) said that the absences are due to headaches and migraines. 

The poll was commissioned ahead of new changes to statutory sick pay that will take effect in a few weeks’ time due to new rules introduced by the Employment Rights Act 2025.  

From 6 April, workers will be eligible for statutory sick pay for their first day of illness rather than the fourth day and workers will no longer need to earn a minimum amount to be eligible 

Acas Head of Inclusivity, Julie Dennis, said: “Our findings reveal that 1 in 3 bosses report mental health problems as a key reason for staff absence. It’s a surprising result alongside the top reason for sickness being coughs, colds, flu and other minor illnesses. 

“Bosses need to ensure that their work environments are healthy places to work as well as prepare for the new rules on sick pay that will coming in a few weeks’ time.  

“Workers should also look after their own health and wellbeing too. If they are experiencing stress, they should talk to their manager as soon as they can. Acas has good practice advice and training in this area.” 

Acas has good practice advice to help bosses manage sickness absence at work: 

        Providing training for managers on how to support employees through periods of illness can help with absence rates.  

        Employers that offer flexible working can also help promote a healthy work environment and prevent high levels of sickness absence.  

        Good mediation services at work can help resolve any issues that is sparking sickness absence among staff. 

        Easily accessible illness and absence policies will make it clear what’s expected of both employers and workers if someone needs time off work.  

Acas has updated its advice on sick pay to reflect the new changes in the law from the Employment Right Act 2025 that will apply from 6 April and how they compare to the current rules: Statutory sick pay – Sick pay – Acas.  

Acas also has training courses for employers on managing absence. 

ONS Data Reveals Anxiety Peaks for 30–49s as New Year Starts

As we enter the New Year reflecting on their well-being and setting intentions for the months ahead, a new analysis highlights a group starting the year under pressure:

  • 36% of adults aged 30–49 reported high anxiety, highlighting a group entering the New Year under significant pressure.
  • Women report higher anxiety levels than men, suggesting persistent gender differences in wellbeing as 2026 begins.
  • Expert commentary and practical tips from Neil Gandecha, Manager of Foxholes Care Home, on staying connected and learning together, habits that can support wellbeing beyond the festive season and into the New Year.

As the New Year begins, data suggests many adults are starting 2026 feeling anxious rather than refreshed.

Experts at Foxholes Care Home analysed the latest data from the Office for National Statistics, which asked respondents to rate their anxiety, life satisfaction, and sense of purpose on a scale of 0 to 10, with 10 being the highest.

Question: Overall, how anxious did you feel yesterday? Score 6 to 10 out of 10 (high levels of anxiety)

Anxiety levels were highest among adults aged 30 to 49, with 36% of respondents scoring 6 to 10.

16- to 29-year-olds came in close second, with 35%, followed by those aged 70 and over with 28%.

However, people aged between 50 and 69 reported the lowest levels of anxiety at just 26%, suggesting that in middle age, we feel less worried.

Meanwhile, women consistently reported slightly higher anxiety than men.

Question: Overall, how anxious did you feel yesterday? Score 6 to 10 out of 10 (high levels of anxiety)

Female 34

Male 29

The survey also found that the sense that life is worthwhile increases with age, rising from an average score of 6.9 out of 10 among younger adults to 7.9 out of 10 among those aged 70 and over.

Overall, to what extent do you feel that the things you do in your life are worthwhile?

Life satisfaction was lowest among adults aged between 30 and 49, and highest among adults aged 70 and over.

Overall, how satisfied are you with your life nowadays?

The survey also found that women reported slightly higher scores for how worthwhile they find the things they do in life.

Overall, to what extent do you feel that the things you do in your life are worthwhile?

This generational pattern may reflect differences in social connections, life experience, or coping strategies across age groups and genders.

Tips for Staying Connected in the New Year

As the festive season ends and routines return, many people may feel the effects of isolation or disconnection.

Neil Gandecha from Foxholes Care Home explains: “I see every day just how important it is to feel part of a community, especially during times when loneliness can intensify.

“Even small interactions, digital or in person, can make a big difference.”

Technology can be a powerful tool to maintain connection, support emotional well-being, and carry those habits into the New Year. Simple digital interactions such as video calls, group chats, or shared photos help people feel seen, supported, and part of something bigger.

Younger family members can often teach older relatives new apps or devices, strengthening bonds across generations. And traditional gestures, like a handwritten card or knocking on a neighbour’s door, remain just as impactful.

Practical Ways to Stay Connected

Video Calls -Use Zoom, FaceTime, WhatsApp, or Teams to schedule weekly or special holiday catch-ups. Even a 10-minute chat counts.

Messaging and Group Chats -Send memes, voice notes, photos, or updates via WhatsApp, Messenger, Discord, or Snapchat. Group chats keep friends and family involved and engaged.

Share Photos and Memories -Use Google Photos, iCloud, or social media stories to exchange holiday moments. Old photos can spark nostalgia and conversation.

Watch or Play Together Online -Platforms like Netflix Party, Disney+ Group Watch, Twitch streams, or online games let friends and family enjoy activities together even when apart.

Send Digital Greetings -E-cards, personalised emails, or video messages add a personal touch when in-person visits aren’t possible.

Voice Notes and Texts – A short voice message often feels more personal than a text, helping loved ones feel heard and valued.

Collaborate on Digital Projects -Create shared playlists, digital scrapbooks, or TikTok trends for an interactive, fun connection.

Learn New Tech Together -Older adults can benefit from tutorials with younger family members, fostering skills and bonding.

Balance Digital and Personal Touches -Pair online interaction with handwritten cards, small gifts, or thoughtful messages to make connections warmer and more meaningful.

Neil concludes, “Technology can support togetherness, even when families aren’t physically close.

“But pairing digital touchpoints with traditional gestures like a handwritten card creates a stronger emotional impact as we enter the New Year.”

Survey data: Office for National Statistics, October 2025

Mental Health Foundation: Christmas

Despite being called the “most wonderful time of the year”, for so many of us, the festive season doesn’t always bring joy.

In our latest blog, Aaron explores his own difficulties with Christmas as well as the challenges many of us face during the festive season and the steps we can take to help protect our mental health during this time. 💜

You can read it now: https://shorturl.at/J4cHt

#MentalHealthMatters

#FestiveSeason

#MentalHealthAwareness

#HolidayWellness

#MentalHealthSupport

#Wellbeing

#MentalHealth

Hundreds of Scottish children contacted Childline about anxiety last year

Anxiety emerges as most common mental health concern for children reaching out to Childline  

  • Last year Childline delivered more than 500 counselling sessions to children and young people from Scotland with concerns about anxiety.  
  • Causes included abuse and trauma, bullying, global concerns and body image issues.
  • This World Mental Health Day (Friday, October 10), Childline is encouraging young people to reach out to the service for support.  

Anxiety has been revealed as the main mental health concern for children and young people when receiving help from Childline.  

Last year, the NSPCC service delivered 546 counselling sessions to children in Scotland related to anxiety, representing almost a quarter (22%) of all support given for mental health issues. 

Navigating problems at school, bullying and body image concerns were some of the reasons children and young people cited for experiencing anxiety. Childline also heard that ongoing social and political issues, such as the UK riots, climate change and world conflict, were also increasing feelings of worry and concern in young people.

One primary school aged girl in Scotland told Childline: “I’m so self-conscious of how I look, my personality, what people think about me. It makes me feel anxious. I know everyone is different, but I feel different in a bad way. Reading and drawing are my ways to escape.”  

Another girl in Scotland, aged 15, told Childline: “I’ve been struggling with even basic tasks lately because of anxiety. I get filled with panic, can’t function and then I get angry with myself, so it gets even worse. It’s really frustrating. I want to tell someone but I’m not sure if my problems are important to anyone” Girl, 15 

Childline is a free service available to any young person in the UK. Trained counsellors are available to support with any concerns, queries or questions and can be reached via phone or through their online chat.  

Shaun Friel, Childline Director, said: “Thousands of children are reaching out to us because they’re struggling with their mental health, in particular with anxiety. We know how overwhelming these feelings can be, often leaving young people feeling trapped and unsure of where to turn.

“From the pressures of school and bullying to concerns about their appearance and worries about global issues, like climate change and world conflict, children are telling us they’re carrying an enormous emotional burden.  

“This World Mental Health Day, we want every young person to know that it’s okay to not be okay, and that help is always available. Childline is here 24/7, providing a safe, confidential space where children can talk about their anxieties, no matter how big or small they may seem.” 

To mark World Mental Health Day, the children’s charity has released a series of tips to support both children and parents or carers. The Childline website also has a host of advice for young people.  

Advice for children who may be struggling with anxiety includes:  

  1. Practice Deep Breathing: When you feel anxious, try breathing in slowly through your nose for a count of five, then exhale slowly through your mouth for another count of five. Focusing on your breath can help calm your mind and reduce anxiety.  
  1. Engage in Physical Activity: Physical exercise can be a great way to improve your mood. Whether it’s going for a walk, dancing, or playing a sport, find an activity you enjoy which can help to manage anxious feelings.  
  1. Stay Present: Grounding techniques can help you stay focused on the present moment. For example, try to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.   
  1. Challenge Negative Thoughts: Pay attention to negative thoughts that may be contributing to your anxiety. Try to reframe them by focusing on positive aspects or considering alternative perspectives  
  1. Reach Out for Support: Remember, you don’t have to face anxiety alone. Talking to a trusted adult, friend, or counsellor can provide you with support and guidance. Childline is available 24/7 to offer confidential assistance whenever you need it.  

Top tips for parents to support children who may be experiencing anxiety includes:  

  1. Communicate Openly: Encourage your child to talk about their feelings without judgment.   
  1. Understand the Causes: Work together to identify specific situations or thoughts that trigger your child’s anxiety. Understanding these triggers can help when developing effective coping strategies.  
  1. Promote Healthy Routines: Ensure your child maintains regular sleep patterns, balanced nutrition, and physical activity to provide a sense of stability when they may be feeling uncertain within themselves.   
  1. Model Positive Coping Mechanisms: Demonstrate healthy ways to manage stress, such as deep breathing, mindfulness, or physical exercise.   
  1. Seek Professional Support When Needed: If your child’s anxiety persists or worsens, consult with a healthcare professional or counsellor.   

Childline is available for young people via the phone on 0800 1111 and online through the 121 chat on the Childline website.   

DEBT: Impact on Mental Health

Problem debt affects many people, and the impact on mental health can’t be ignored. Debt problems can cause anxiety, stress, and sleep problems – and increase the risk of self-harm and suicide.

As well as seeking mental health support, it’s important to get help with debt.

Free, impartial advice is available – and it’s never too late to get help.

Read more about debt and mental health on our website:

https://bit.ly/3ILMCv2

Parent Club: Exam support

Got a teen who is prepping for exams?

It can be a challenging time! Especially if they are sitting them for the first time.

For tips on helping them cope with the challenges of exam time, check out the Parent Club website, here – http://parentclub.scot/articles/how-cope-exam-stress

Mental Health Foundation: Debt Awareness Week

For Debt Awareness Week, we’re highlighting how debt affects mental health – and the support that is available to help.

Throughout the cost-of-living-crisis many people have had to turn to lenders and may be struggling to keep up with their repayments. The mental health toll can be really challenging, with increased feelings of anxiety keeping you up at night or making it harder to enjoy your relationships. It can make existing mental health problems like depression worse and all together, feel overwhelming.

The mental health effects of debt can make navigating it an even more isolating and lonely experience. It’s important to remember that you are not alone, and that there is support available to you.

Want to know more? Join us for our Reddit ‘Ask Me Anything’ 26-28 March r/ukpersonalfinance. We’ll be joined by StepChange to answer all your questions on mental health and debt.

GRANTON INFORMATION CENTRE: FEEDBACK SURVEY

There is only one week remaining to compete our 24/25 client feedback survey. If you have used our service since April 2024, and haven’t already done so, please take a couple of minutes to complete our questionnaire:

https://surveymonkey.com/r/PMNGTBR

Thank you!