Feeling stressed at work?
Stress can affect anyone, and it’s often linked to things like workload, support or communication.
This Stress Awareness Month, talk to someone or ask for support if work is affecting you.
See below for simple steps you can take
Almost a third (32%) of bosses report stress, anxiety, depression or other mental health problems as a reason staff give for sickness absence.
A YouGov survey, commissioned by workplace expert Acas, asked employers what the top three reasons employees give for being off sick from work.
Almost two-thirds (62%) said that workers report their absences as being due to minor illnesses, such as coughs, colds and the flu, while nearly a quarter (23%) said that the absences are due to headaches and migraines.
The poll was commissioned ahead of new changes to statutory sick pay that will take effect in a few weeks’ time due to new rules introduced by the Employment Rights Act 2025.
From 6 April, workers will be eligible for statutory sick pay for their first day of illness rather than the fourth day and workers will no longer need to earn a minimum amount to be eligible
Acas Head of Inclusivity, Julie Dennis, said: “Our findings reveal that 1 in 3 bosses report mental health problems as a key reason for staff absence. It’s a surprising result alongside the top reason for sickness being coughs, colds, flu and other minor illnesses.
“Bosses need to ensure that their work environments are healthy places to work as well as prepare for the new rules on sick pay that will coming in a few weeks’ time.
“Workers should also look after their own health and wellbeing too. If they are experiencing stress, they should talk to their manager as soon as they can. Acas has good practice advice and training in this area.”
Acas has good practice advice to help bosses manage sickness absence at work:
Providing training for managers on how to support employees through periods of illness can help with absence rates.
Employers that offer flexible working can also help promote a healthy work environment and prevent high levels of sickness absence.
Good mediation services at work can help resolve any issues that is sparking sickness absence among staff.
Easily accessible illness and absence policies will make it clear what’s expected of both employers and workers if someone needs time off work.
Acas has updated its advice on sick pay to reflect the new changes in the law from the Employment Right Act 2025 that will apply from 6 April and how they compare to the current rules: Statutory sick pay – Sick pay – Acas.
Acas also has training courses for employers on managing absence.
As we enter the New Year reflecting on their well-being and setting intentions for the months ahead, a new analysis highlights a group starting the year under pressure:
As the New Year begins, data suggests many adults are starting 2026 feeling anxious rather than refreshed.
Experts at Foxholes Care Home analysed the latest data from the Office for National Statistics, which asked respondents to rate their anxiety, life satisfaction, and sense of purpose on a scale of 0 to 10, with 10 being the highest.
Question: Overall, how anxious did you feel yesterday? Score 6 to 10 out of 10 (high levels of anxiety)
Anxiety levels were highest among adults aged 30 to 49, with 36% of respondents scoring 6 to 10.
16- to 29-year-olds came in close second, with 35%, followed by those aged 70 and over with 28%.
However, people aged between 50 and 69 reported the lowest levels of anxiety at just 26%, suggesting that in middle age, we feel less worried.
Meanwhile, women consistently reported slightly higher anxiety than men.
Question: Overall, how anxious did you feel yesterday? Score 6 to 10 out of 10 (high levels of anxiety)
Female 34
Male 29
The survey also found that the sense that life is worthwhile increases with age, rising from an average score of 6.9 out of 10 among younger adults to 7.9 out of 10 among those aged 70 and over.
Overall, to what extent do you feel that the things you do in your life are worthwhile?
Life satisfaction was lowest among adults aged between 30 and 49, and highest among adults aged 70 and over.
Overall, how satisfied are you with your life nowadays?
The survey also found that women reported slightly higher scores for how worthwhile they find the things they do in life.
Overall, to what extent do you feel that the things you do in your life are worthwhile?
This generational pattern may reflect differences in social connections, life experience, or coping strategies across age groups and genders.
Tips for Staying Connected in the New Year
As the festive season ends and routines return, many people may feel the effects of isolation or disconnection.
Neil Gandecha from Foxholes Care Home explains: “I see every day just how important it is to feel part of a community, especially during times when loneliness can intensify.
“Even small interactions, digital or in person, can make a big difference.”
Technology can be a powerful tool to maintain connection, support emotional well-being, and carry those habits into the New Year. Simple digital interactions such as video calls, group chats, or shared photos help people feel seen, supported, and part of something bigger.
Younger family members can often teach older relatives new apps or devices, strengthening bonds across generations. And traditional gestures, like a handwritten card or knocking on a neighbour’s door, remain just as impactful.
Practical Ways to Stay Connected
Video Calls -Use Zoom, FaceTime, WhatsApp, or Teams to schedule weekly or special holiday catch-ups. Even a 10-minute chat counts.
Messaging and Group Chats -Send memes, voice notes, photos, or updates via WhatsApp, Messenger, Discord, or Snapchat. Group chats keep friends and family involved and engaged.
Share Photos and Memories -Use Google Photos, iCloud, or social media stories to exchange holiday moments. Old photos can spark nostalgia and conversation.
Watch or Play Together Online -Platforms like Netflix Party, Disney+ Group Watch, Twitch streams, or online games let friends and family enjoy activities together even when apart.
Send Digital Greetings -E-cards, personalised emails, or video messages add a personal touch when in-person visits aren’t possible.
Voice Notes and Texts – A short voice message often feels more personal than a text, helping loved ones feel heard and valued.
Collaborate on Digital Projects -Create shared playlists, digital scrapbooks, or TikTok trends for an interactive, fun connection.
Learn New Tech Together -Older adults can benefit from tutorials with younger family members, fostering skills and bonding.
Balance Digital and Personal Touches -Pair online interaction with handwritten cards, small gifts, or thoughtful messages to make connections warmer and more meaningful.
Neil concludes, “Technology can support togetherness, even when families aren’t physically close.
“But pairing digital touchpoints with traditional gestures like a handwritten card creates a stronger emotional impact as we enter the New Year.”
Survey data: Office for National Statistics, October 2025
Despite being called the “most wonderful time of the year”, for so many of us, the festive season doesn’t always bring joy.
In our latest blog, Aaron explores his own difficulties with Christmas as well as the challenges many of us face during the festive season and the steps we can take to help protect our mental health during this time. 
You can read it now: https://shorturl.at/J4cHt
Anxiety has been revealed as the main mental health concern for children and young people when receiving help from Childline.
Last year, the NSPCC service delivered 546 counselling sessions to children in Scotland related to anxiety, representing almost a quarter (22%) of all support given for mental health issues.
Navigating problems at school, bullying and body image concerns were some of the reasons children and young people cited for experiencing anxiety. Childline also heard that ongoing social and political issues, such as the UK riots, climate change and world conflict, were also increasing feelings of worry and concern in young people.
One primary school aged girl in Scotland told Childline: “I’m so self-conscious of how I look, my personality, what people think about me. It makes me feel anxious. I know everyone is different, but I feel different in a bad way. Reading and drawing are my ways to escape.”
Another girl in Scotland, aged 15, told Childline: “I’ve been struggling with even basic tasks lately because of anxiety. I get filled with panic, can’t function and then I get angry with myself, so it gets even worse. It’s really frustrating. I want to tell someone but I’m not sure if my problems are important to anyone” Girl, 15
Childline is a free service available to any young person in the UK. Trained counsellors are available to support with any concerns, queries or questions and can be reached via phone or through their online chat.
Shaun Friel, Childline Director, said: “Thousands of children are reaching out to us because they’re struggling with their mental health, in particular with anxiety. We know how overwhelming these feelings can be, often leaving young people feeling trapped and unsure of where to turn.
“From the pressures of school and bullying to concerns about their appearance and worries about global issues, like climate change and world conflict, children are telling us they’re carrying an enormous emotional burden.
“This World Mental Health Day, we want every young person to know that it’s okay to not be okay, and that help is always available. Childline is here 24/7, providing a safe, confidential space where children can talk about their anxieties, no matter how big or small they may seem.”
To mark World Mental Health Day, the children’s charity has released a series of tips to support both children and parents or carers. The Childline website also has a host of advice for young people.
Advice for children who may be struggling with anxiety includes:
Top tips for parents to support children who may be experiencing anxiety includes:
Childline is available for young people via the phone on 0800 1111 and online through the 121 chat on the Childline website.
Problem debt affects many people, and the impact on mental health can’t be ignored. Debt problems can cause anxiety, stress, and sleep problems – and increase the risk of self-harm and suicide.
As well as seeking mental health support, it’s important to get help with debt.
Free, impartial advice is available – and it’s never too late to get help.
Read more about debt and mental health on our website:
Got a teen who is prepping for exams?
It can be a challenging time! Especially if they are sitting them for the first time.
For tips on helping them cope with the challenges of exam time, check out the Parent Club website, here – http://parentclub.scot/articles/how-cope-exam-stress
For Debt Awareness Week, we’re highlighting how debt affects mental health – and the support that is available to help.
Throughout the cost-of-living-crisis many people have had to turn to lenders and may be struggling to keep up with their repayments. The mental health toll can be really challenging, with increased feelings of anxiety keeping you up at night or making it harder to enjoy your relationships. It can make existing mental health problems like depression worse and all together, feel overwhelming.
The mental health effects of debt can make navigating it an even more isolating and lonely experience. It’s important to remember that you are not alone, and that there is support available to you.
Want to know more? Join us for our Reddit ‘Ask Me Anything’ 26-28 March r/ukpersonalfinance. We’ll be joined by StepChange to answer all your questions on mental health and debt.
GRANTON INFORMATION CENTRE: FEEDBACK SURVEY
There is only one week remaining to compete our 24/25 client feedback survey. If you have used our service since April 2024, and haven’t already done so, please take a couple of minutes to complete our questionnaire:
https://surveymonkey.com/r/PMNGTBR
Thank you!
Friday was a good day for our Breathing Space service – the sun was shining and we unveiled a new Breathing Space bench in Dunbar! 
The ‘Take some Breathing Space’ bench initiative is designed to be physical reminders for people to pause, reflect, and find comfort. Breathing Space benches are dotted all over Scotland, with the latest being unveiled in Dunbar train station in East Lothian.
Our Breathing Space team work in partnership with organisations, charities, and local groups to secure sites for new benches. The Dunbar bench was installed with support from Samaritans, Scotland’s Railway, and Dunbar Rotary.
Managed by NHS 24, Breathing Space is a free and confidential phone service for anyone in Scotland over the age of 16 experiencing low mood, depression, or anxiety.
Breathing Space National Coordinator, Tony McLaren, explains why the benches are important symbols to prioritise mental health: “We’re proud to work alongside other mental health champions such as Samaritans and Scotland’s Railway to promote mental well-being within communities throughout Scotland.
“The installation of our newest Breathing Space Bench at Dunbar Train Station will serve as a powerful reminder to everyone that taking time to think, reflect, and chat about mental health is essential, especially during life’s busy moments.”
Therapy dogs in schools are working wonders across Scotland – not least at Fettes College.
The Edinburgh school recently introduced its first four-legged member of staff, who took up a new role at the beginning of the summer term to help improve student wellbeing and reduce anxiety levels.
Two-year-old Fidra is no stranger to Fettes College, having grown up with over 50 girls in the school’s College West Boarding House. She recently qualified as a therapy dog after being assessed by Therapet®, which is run by Canine Concern Scotland Trust.
Therapet® is a voluntary service that allows assessed and registered dogs and owners to provide pet therapy to places including hospitals, care homes, hospices, and schools. Studies have shown that therapy dogs help humans to release endorphins – the happy hormone – and so can reduce stress and anxiety levels.
As well as providing emotional support, therapy dogs also help schoolchildren build confidence with activities like reading and speaking in front of their classmates.
Mel Hughes, Chief Executive Officer, Canine Concern Scotland: “Our Therapets® have been supporting people around Scotland for 36 years, so the benefits of human and animal interaction are not new and can be positively lifechanging.
“Central to the visits is the wellbeing of each Therapet® and we have strict policies in place to ensure that our Therapets® do not become over-tired or stressed, particularly in busy school environments.
“Fidra has a unique knowledge and love of the school, and we’re looking forward to hearing how her visits progress and the benefit that the school community receives from these visits.”
Sue Bruce, Head of Wellbeing at Fettes College, said: “Research has shown the endless benefits of therapy animals in educational settings. Dogs are excellent listeners, which is a huge help when it comes to building up confidence in young people.”
Fidra will support students in both Fettes’ Prep and Senior school. As well as helping teach students about caring for animals, Fidra will be available for walks in Fettes’ grounds, and will also be on hand in the medical centre and in the classroom to provide support.
Fettes College student, Isla H, said: “Fidra is an enthusiastic and loveable dog, so I’m never scared to go up and play with her.
“She always looks like she has a little smile on her face, and she is so welcoming.”
Sue continued: “With her calming presence and affectionate nature, we’re sure Fidra will serve as a valuable resource in promoting emotional wellness among students and staff, provided her favourite treat – sausages – are in abundance.”
