The myth that the third Monday of January is the ‘most depressing day of the year’ seems to pop up every year and we’ve honestly had enough of it. It’s just a completely made up marketing gimmick – there’s no science to back it up!
Our bad days aren’t for the calendar to decide and people can feel low any time of the year, but checking in with our friends and having a proper chat can make a real difference. It’s a small but mighty way we can all look out for each other
Get your cuppas at the ready, and help us kick the myth of ‘Blue Monday’ to the curb where it belongs by joining us for Brew Monday instead.
Some of the most iconic comedies and cheerful musical choruses are set to return to the big screen at Vue this month to help film fans feel a little less blue this January.
With darker nights, colder days and Blue Monday (January 15) just around the corner, Vue is aiming to spread some joy and laughter by screenings some of the nation’s most-loved comedies and feel-good musicals to help alleviate the January blues.
Each week, for four weeks, hilarious hi-jinks will be heading to the big screen at Vue, starting with Robin Williams’s iconic Mrs Doubtfire on Friday 12 January.
Also making a cheerful comeback will be Anne Hathaway’s fantastic fashion flick The Devil Wears Prada, the deja vu-ings of Bill Murray’s Groundhog Day and Heath Ledger’s much-loved 10 Things I Hate About You. Fans of something a bit more tuneful can also enjoy the comedy musicals Sister Act and Mamma Mia.
Toby Bradon, General Manager of Vue UK & Ireland, said: ‘With January 15 marking Blue Monday this year, we wanted to brighten up the lives of film fans across the country by inviting them to revisit some of our favourite feel good big screen moments.
‘Vue is the perfect place to escape from the pressures of everyday life, providing an entertaining way to enjoy the start the year by experiencing a great story back on the big screen, where it belongs.’
Back on the Big Screen for Blue Monday:
Mrs Doubtfire – From 12 January
The Devil Wears Prada – From 19 January
Mamma Mia! – From 26 January
Sister Act – From 26 January
Groundhog Day – From 2 February
10 Things I Hate About You – From 2 February
Tickets are available online from just £4.99 at select venues. Terms and conditions apply, visit myvue.com/legal for more info.
This week always feels like a bit of a transition every year – it starts to feel a bit late to say “Happy New Year”, and the start of the week is dubbed “Blue Monday” as people realise that those well-meaning new year resolutions have already been broken (writes Fraser of Allander Director MAIRI SPOWAGE).
One of mine was to think hard to find the optimistic news in what can sometimes feel like the unrelentingly negative economic situation we are in, which is likely to remain tricky throughout the year. I was tested hard this week as new inflation data was released on Wednesday.
Inflation falls to 10.5% – but let’s not get too excited
The ONS released the official inflation data for December, which showed CPI inflation had fallen from 10.7% in November to 10.5% in December.
The main items driving the fall in inflation are petrol and diesel prices, and prices for clothing in footwear. Prices at the pump have been falling since their peak in July, and in December they were back to roughly the levels they were at before the Russian invasion of Ukraine. Clothing and footwear has fallen really due to a lack of discounting in December 2021, so when compared to December 2022 it appears that prices have fallen.
Obviously, energy prices are still contributing hugely to this very high inflation rate (which, let’s not forget represents a 40 year high of inflation apart from the preceding three months in 2022). That increase is currently stable in the figures due to the UK Government’s Energy Price Guarantee – but this cap on unit prices is only in place until end March, when it increases to £3,000 for a household with typical use. The ONS estimate that this will add 1 percentage point to inflation when it comes into effect.
Worryingly for those on the lowest incomes, food prices continue to increase faster than the headline rate. The inflation rate for food and non-alcoholic beverages increased to 16.9% in December from 16.5% in November.
We were asked two main questions when the data came out on Wednesday.
The first was, of course – what is the outlook for inflation for the rest of 2023? The expectation by the OBR is that inflation is likely to fall to under 4% by the end of the year. But remember, this does not mean that prices will start to fall at this point – just that they will grow less quickly.
This is somewhat simply due to the definition of inflation – it compares prices now to prices a year earlier, so as we move into October, we will be comparing to the much higher energy costs from October 2022. It was therefore inevitable that growth was likely to slow down – a point to bear in mind when some try to take credit for the fall in inflation.
The second is whether we are likely to see further increases in the Bank of England’s base rate at their next meeting on 2nd February – especially given that inflation has come down a bit. Unfortunately for mortgage payers, it is still very likely that we will see further increases in the base rate.
Why? Because inflation is not just been driven by food and energy costs. CPI excluding energy, food, alcohol and tobacco (often referred to as core CPI) is at 6.3%, and has been around this level since July 2022. This is being generated by domestic factors, including the tight labour market, which means the Bank is likely to take the view that they need to continue to cool demand in the economy.
Scottish unemployment remains at 3.3%
We also got updated figures on the labour market on Tuesday, covering the three months to November. Scottish unemployment remained at 3.3%, slightly below the UK rate of 3.7%. Employment remains high, at 76.1%, with inactivity at 21.3%.
Changes in inactivity over the period of the pandemic have been a focus of much analysis – because although the level is now similar to before the pandemic, the underlying reasons why people are inactive seem to have changed – with an increasing number saying that they are not in work or seeking work because of ill health or disability.
See a great Twitter thread on this by our colleague Professor Stuart Mcintyre – as part of his monthly analysis of the labour market.
Alongside the headline labour market numbers, there is also information ONS publishes monthly on earnings and vacancies.
The vacancy level alongside the labour market data helps us understand how tight the labour market continues to be. The total number of vacancies has been falling in recent months, since the record highs in Q2 2022. However, the number of vacancies remains historically very high, with 1.0 unemployed people for each vacancy – a rate which remains indicative of a tight labour market.
Earnings (ex bonuses) grew by 6.4% in the year to the three-month period Sept-Nov. Given the inflation rate over this period, this means that earnings are continuing to fall in real terms. In the face of continuing public sector pay disputes across the UK, the split between the public and private sectors is particularly interesting. Private sector pay grew by 7.2% compared to 3.3% for the public sector.
Health Foundation publishes important research into health and health inequalities in Scotland
This week the Health Foundation published a report to provide a picture of health and health inequalities in Scotland, in order to inform future efforts to improve both.
An independent review underpins their report, and we were delighted to work with the Health Foundation on this programme of work, as one of four independent organisations to carry out supporting research. See our research here.
And finally, I don’t care if it’s too late – Happy New Year everyone! But that is the last time I’ll say it this year.
Research by leading animal charity PDSA has revealed that 84% of owners believe their pet improves their mental health, which is unlikely to come as a surprise if you are an animal lover.
Four-legged friends can have a positive impact on our life in many ways, both mentally and physically. This Blue Monday (16 January 2023), PDSA Vet Nurse, Nina Downing, shares her top five reasons why owning a pet is beneficial for our overall health.
The power of companionship
“Spending quality time with your pet is beneficial to the wellbeing of both you and your four-legged family member. Humans and animals are social creatures, so this companionship can go a long way in reducing loneliness. Giving your furry friend love and attention, as well as receiving it in return, can significantly boost mental wellbeing – particularly for those who are socially isolated and may not see other people during the day.
“As well as being a great bonding activity, and essential for their own wellbeing, walking with your pooch can also be a social experience for you, allowing you to meet other dog walkers while out and about.
“Having a two-minute chat with neighbours as you pass each other in the park or conversing in a pet shop can make all the difference to your mood. These human connections are also easier to form, as you already have an established common interest – the love for your pets.
Animals and stress-busting
“For many, pets are calming figures in our lives and can offer solace in our darkest moments. In 2022, Google searches for emotional support dogs rose by 50% – indicative of the positive impact animals can have on our mental health.
“Whether you find comfort in petting your pup or confiding in your cat’s ear for a chat about your troubles, this stress relief plays an important part in maintaining wellbeing.
“In fact, research shows that spending just 10 minutes interacting with your pet each day can lower levels of the stress hormone, cortisol. As well as reducing stress, receiving an animal’s unconditional love without fear of judgement can help build self-confidence.
Thriving on routine
“Like people, most pets benefit from an established routine. From feeding and grooming, through to playing games and taking them out for a walk, the responsibility of caring for a pet can provide a clear day-to-day purpose and a reason to get out of bed in the morning. These actions also help establish structure in your day and are excellent habits for your own wellbeing, as well as your pets.
Finding the fun in everyday
“Sometimes the monotony of everyday life can feel overwhelming, which is where our furry friends come into play – literally!
“A good game of tug, chase, or fetch can get you up, moving, and having fun, and brings lots of benefits for our pets as well. Activities like this not only encourage you to get more active but can help you feel less overwhelmed by stressors in your life, too. When you engage in regular play or exercise sessions, a chemical called dopamine – a feel-good hormone – is released by the body, helping you feel positive and motivated.”
Knowing they need us too
“Having a pet means they are reliant on you to meet their welfare needs and, for many, this responsibility can stimulate positive feelings such as a sense of belonging, added security, and being in control.
“The accountability and structure that comes with pet ownership can be highly motivating and encourage you to create the very best life for them and, in turn, for you! That’s why so many people make sure they are doing everything they can to give their pets a happy and comfortable life.”
PDSA relies on donations to deliver vital treatment to hundreds of thousands of pets across its 48 Pet Hospitals in the UK.
To keep families together this winter, the charity is urgently calling on the public’s support more than ever to prevent vulnerable people having to make a truly heart-breaking decision.
Samaritans Scotland will host an event at Glasgow Central Station today (Monday 16 January) in a bid to dispel the myth of ‘Blue Monday’.
The third Monday of each year is often referred to as the most depressing day of the year and falls on January 16 in 2023.
To debunk the idea of ‘Blue Monday’, Samaritans runs an annual Brew Monday campaign throughout the UK which emphasises the importance of talking and encourages people to reach out to family and friends and have chat over a cuppa.
This Brew Monday, Samaritans Scotland has teamed up with Scotland’s Railway to hold an event at Glasgow Central Station. Volunteers and staff will be on hand from 8am to 2pm offering tea, coffee and biscuits to commuters and passers-by.
AG Barr has kindly donated cans of Irn Bru for the event, meaning visitors can cheers to ‘Bru Monday’ too! There will also be a selection of sweet treats thanks to Lees of Scotland.
Danielle Rowley, Influencing Manager at Samaritans Scotland, said: “At Samaritans, we know there’s no such thing as ‘Blue Monday’. We all have our good days and our bad days, these aren’t for the calendar to decide.
“Our dedicated listening volunteers all over Scotland are consistently busy 24/7, 365 days a year, picking up a call for help every 10 seconds.
“The simple act of having a chat with someone over a coffee can have a huge impact – it could even save a life.
“It’s time to stop the myth about this Monday being ‘blue’ and instead start a conversation over a brew – or Bru!”
Anyone can contact Samaritans for free any time from any phone on 116 123, even on a mobile without credit. Or you can email jo@samaritans.org.
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Beat the Winter Blues
Blue Monday takes place on the third Monday of January, which falls on Monday 16th this year. It is coined the most miserable day of the year due to various factors such as bad weather, debt following the expense of Christmas and failing to stick to those new years resolutions you may have made early January.
Winter, in general, can feel more doom and gloom than the brighter, warmer seasons. Here we share some top tips for beating the winter blues while prioritising your heart health:
Outdoor movement
It can be tempting to stay indoors during the colder months, when the weather isn’t as nice and the days are dull and uninviting, resulting in us being less active.
Getting outside even for a short time, moving, and exposing our eyes to some natural daylight (even if it isn’t very bright) can instantly lift our mood. Try going for a daily walk or run, wrap up in appropriate clothing and get your heart pumping.
Prioritise a healthy diet
A healthy diet can boost your mood, help you maintain a healthy weight and give you more energy. Concentrate on including lots of fresh fruits and vegetables, wholegrain carbohydrates such as wholewheat pasta, bread and brown rice and lean meats such as chicken and turkey.
Aim to eat two portions of fish each week, including one oily fish such as salmon, sardines, trout or mackerel. It can be helpful to opt for meals you can cook in a slow cooker, so you can prep them in the morning when your motivation is high, and they are ready when you’re tired at the end of the day.
Revisit your new year’s goals
If you have fallen off the ‘bandwagon’ with your new year’s resolutions, don’t beat yourself up about it. Creating new healthy habits and changing old, less-healthy ones takes time.
You are in a better position now than you were before you initially set your goals, as you now have some meaningful insight into what went wrong. Set your goals again and put things in place to support you where you fell off track last time.
Known as ‘Blue Monday’, the third Monday of every January is said to be the ‘saddest day of the year’ based on a number of factors, including debt levels, weather and post-Christmas gloom.
However, not all the evidence behind the day is accurate and the annual event could actually have a negative impact on those struggling with their mental health, argues Christina Papadopoulos, GP at digital healthcare provider, Livi.
The origins of Blue Monday:
“The concept originally appeared in a travel firm’s press release to sell holidays in 2005. It was supported by Cliff Arnold, psychologist and life coach, who supposedly developed an algorithm for when the saddest day of the year would occur. It was said to be based on the weather, levels of debt and time since Christmas, among other contributors.”
Scientific research to support Blue Monday:
“It is important to remember that there is no scientific research to support Blue Monday. It originated as a PR stunt and many marketers continue to use the term in order to boost sales of items like holidays or health and wellbeing products.”
Implications of Blue Monday on mental health:
“Depression can affect people all year round, regardless of the day. Everyone will have good and bad days throughout the year and putting so much emphasis on one day could imply that depression only occurs one day a year, when in fact, many people live with the condition for months or even years. For people living with depression, the concept of Blue Monday can trivialise a serious condition.
“The build-up to Blue Monday and the day itself can also create anxiety among those living with mental health conditions, creating a sense of pressure to ‘overcome’ the day.
“Retrospectively, Cliff Arnold himself recognises how his Blue Monday concept is unhelpful and has the potential to become a self-fulfilling prophecy – a sociological term used to describe a prediction that causes itself to become true.”
“Starting conversations about depression and other mental health conditions is important and Blue Monday can help to prompt these, but we must remember that these conversations are just as important every day.”
Blue Monday and SAD:
“Blue Monday is not the same as Seasonal Affective Disorder (SAD). While many people don’t enjoy the winter months, for some the shorter days can have more serious effects. A lack of sunlight has shown a correlation with symptoms of seasonal affective disorder (SAD) in some people. This is a type of recurring depression with a seasonal pattern. Many of the symptoms of SAD are similar to those of depression:
· Persistent low mood and irritability
· Loss of interest in everyday activities
· Feelings of despair or worthlessness
· Lethargy, sleeping for a long time and finding it hard to get up
· Craving carbohydrates and putting on weight”
Identifying depression:
“Everyone gets low from time to time, but we start to call that feeling depression when it becomes persistent over weeks or months and starts to have a serious impact on your life. When we’re depressed, we may be aware of feelings of sadness, even despair, and we may feel lethargic, have disturbed sleep or eating patterns, and be generally less resilient in the face of normal knock-backs and life events.
“For very mild symptoms of depression, simple things such as self-help books, regular exercise, a good sleep regime, mindfulness and reduced alcohol intake can help. Sometimes depression symptoms are manageable and pass with time, but sometimes they aren’t, and it’s important to get help – ideally before you reach a crisis point.”
Seeking help and knowing what’s available:
“Sometimes, you may need professional support to help manage mental health conditions. If you regularly feel overwhelmed and your symptoms are affecting your day-to-day activities, book an appointment to speak to a doctor or therapist where you feel most comfortable, whether that’s digitally or in-person.
“Your doctor or therapist may suggest talking therapy or cognitive behavioural therapy to help, as well as medication. Remember your doctor is available to help all year round, not just on Blue Monday.”
It’s here. The most depressing day of the year – Blue Monday lands on January 20th. Many people may be feeling fairly miserable around this time, thanks to the longer stretch between pay days, the lull after the festive period and getting back to the 9-5.Continue reading Blue Monday: time for a change?
Brew Monday 
instead.
