Scottish Book Trust is calling for members of the public to submit a real-life story based on the theme of hope, as part of their annual non-fiction writing opportunity that supports and encourages people from across Scotland to use their creativity to share their own experience.
Alongside appealing for stories to be submitted from the public, Scottish Book Trust has commissioned pieces from Scotland’s Scriever Susi Briggs, Ever Dundas and Alycia Pirmohamed, who will also be taking part in workshops.
Marc Lambert, CEO of Scottish Book Trust, said: ‘Scotland’s Stories is one of the highlights of Scottish Book Trust’s work, giving a platform to people all over Scotland, no matter their experience as writers.
‘It’s a privilege to collect and share these stories from Scotland’s unique and varied voices on the theme of hope, and we’d love to see as many people as possible enjoy the positive benefits of writing for pleasure.’
As Breathing Space Day approaches on 1st February 2023 the message for people across Scotland who might be feeling down is one of hope and support.
Scotland’s mental health service, Breathing Space, is encouraging people to open up when they are feeling down, instead of hiding behind the phrase we all use, ‘I’m fine’.
Opening up to friends, colleagues, or family is a good place to start but the service’s trained advisers know it’s not for everyone. It recommends finding ways to support one’s own breathing space in ways to suit them which might include a brisk walk, a favourite TV show or podcast, a good book, a feel-good play list or simply some time to sit quietly with their thoughts and feelings.
Breathing Space benches across the country provide spaces for a quiet moment or a quick chat. Breathing Space unveiled its 50th bench recently in Golspie, Highland, in partnership with Change Mental Health as they marked50 years of supporting people.
Mental Wellbeing Minister Kevin Stewart said: “Looking after our mental health and wellbeing is as important as looking after our physical health. That message is especially relevant now, given the continuing challenges which we all face in relation to the COVID-19 pandemic and cost of living crisis.
“Breathing Space is a free service providing vital out-of-hours support to people across Scotland who are feeling low, stressed, or anxious. I am pleased to highlight the help available and to support Breathing Space Day.
“I would urge anyone who is experiencing low mood, anxiety or distress in their lives to get in touch with Breathing Space or to look at the range of helpful advice on the website.”
Tony McLaren, National Coordinator of Breathing Space, said: “We are all finding our way in uncertain times right now. If you are struggling to find your own breathing space, please don’t hide behind ‘fine’. Our team are here for you and you can lift the phone or contact us on webchat to open up.
“Our advisors at Breathing Space are available in the evenings and at the weekends on 0800 83 85 87 or through web chat, to listen and offer information and advice.”
Hope after a stroke: Nearly a quarter of stroke survivors lost their job after their stroke with some even losing their home or partner – but having ‘hope’ is critical to recovery
23% of stroke survivors in Scotland say having a stroke cost them their job, with almostone in five saying it impacted their relationship and 5% even lost their home
Across the UK, over half of younger stroke survivors under the age of 50 say they have never emotionally recovered from their stoke
Whilst 15% felt their first signs of hope after a month since having a stroke –a quarter did not feel any hope in over a year.
The Stroke Association calls for those who can to donate to give more survivors hope after a stroke
The practical, emotional and physical impact of having a stroke has been laid bare by a new survey of over 3,500 stroke survivors across the UK (220 respondents from Scotland), released today.
The research, conducted by the Stroke Association ahead of World Stroke Day (29 October), is part of a renewed call for vital funds to help the charity give more survivors hope after their stroke and help them to rebuild their lives.
The impact on survivors in Scotland
The research reveals that 23% of those in Scotland who survived a stroke say it directly led to them losing their job whilst 5% say it led to them losing their home.
Furthermore, almost one in five (19%) say it had a negative impact on their relationship. It is not only relationships with partners that are affected – over one in ten (12%) say they lost friends as a result of having a stroke.
Younger survivors more severely impacted
Looking at stroke survivors across the UK, the research reveals that the emotional impact of a stroke can impact younger survivors more severely. Amongst those under the age of 50, six in ten (60%) say that they’ve never emotionally recovered from the impact of their stroke. This compares to 44% for those over the age of 50.
This is despite a similar number of younger stroke survivors under the age of 50 (52%) and over the age of 50 (50%) saying they have not physically recovered from their stroke.
The importance of hope
The research shows the importance and transformative power of feeling hope after having a stroke. Over three quarters of those surveyed in Scotland (77%) say that hope played an important or critical part in their recovery.
But for many, it was not a quick process. Whilst 15% say they began to feel hope after a month since their stroke, a quarter (25%) say it took more than a year to experience what they felt was the first sign of hope. Meanwhile one in ten (11%) say they have never felt hopeful since they had their stroke – demonstrating how strokes can impact survivors differently.
The Stroke Association helps people to find the hope they need to rebuild their lives through specialist services, including a Helpline, peer support service, support groups and Support Coordinators.
Louise Copland, 36 from Glasgow, had her stroke six years ago. The effects of her stroke were dramatic. She couldn’t walk or talk.
She said: “At the time I was terrified, I had no idea what was going on, but I got the impression it was a big deal, which made me very anxious.
My family and the physiotherapists were marvellous. I’ll never forget standing up for the first time. It felt weird and I was dizzy, but it was exhilarating. I had to call my parents to give them this fantastic news and they immediately got in the car to go to the hospital and share my happiness and excitement. This was my first moment of hope that there might be light at the end of the tunnel.
I was due to get married two months later and was determined to walk down the aisle with Dad. I focused all my attention on being able to walk again. I did it. This was the biggest moment of hope I’ve had since my stroke and it gave me the impetus to carry on.
But Louise knows she probably won’t ever recover emotionally after her stroke.
“I wake up every morning with an arm and leg that don’t work like the way they did. I fear the challenges in forming new relationships – my confidence has been dashed and people do judge you for having a disability which is demeaning.
Louise continues to find moments of hope and lives her life to the full. She would have been lost without the support of friends and family. She now attends a stroke club where she gets to meet others in a similar situation to herself.
“The people I meet at the café are so welcoming. They understand the issues I’m dealing with, because they are dealing with them too. It’s important to find hope in others. It’s important to ask for help when you need it and it is out there. There is hope after stroke.”
Big and small moments of hope
The research found that it can be both big and small moments of hope that are important. When asked what gave them their first moment of hope after a stroke, nearly one in five, (19%) said it was being able to use their affected side for the first time and 11% said it was being able to speak again. However, one in ten (10%) said it was being able to complete a small every day task such as making a cup of tea.
Reevaluating what is important after a stroke
The impact of a stroke leads many to reevaluate what is important in life. Over half (54%) say having a stroke made them appreciate their life more, 43% say it made them appreciate their family more and 42% say it made them appreciate the importance of looking after their health.
John Watson, Associate Director Scotland at the Stroke Association said: “Every five minutes, someone in the UK will have a stroke and, in a flash, their life is changed.
“There are more than 128,000 stroke survivors living in Scotland and two thirds of people who survive a stroke find themselves living with a disability. The physical impact of a stroke is severe, but for many, the emotional aspects of coming to terms with having a stroke are just as significant.
“As the research makes clear, finding hope is a crucial part of the recovery process. Without it, recovery can seem impossible.
“At the Stroke Association, we support and help people to find this hope, and rebuild their lives. But with 1.3m people and rising in the UK now living with the effects of a stroke, our services have never been more stretched. We urgently require the support of the public to help us continue to support stroke survivors to rebuild their lives.”
The Stroke Association is asking those who can to donate today so that it can reach more stroke survivors and give them the specialist support they need to find hope and move forward with their recovery. Visit stroke.org.uk/hopeafterstroke
