Young people share creative perspectives on life’s in-between spaces in new Edinburgh exhibition

LIMINAL: OUT OF THE DRILL HALL until 6 NOVEMBER – FREE EXHIBITION

Liminal, a new exhibition showcasing artwork created by young people who are treated at the city’s Royal Hospital for Children and Young People, is open for one week in Edinburgh.

Running until Thursday 6 November, the exhibition has been developed through a collaboration between the Mental Health Foundation, Edinburgh Children’s Hospital Charity (ECHC), and artist Louise Fraser, as part of the Scottish Mental Health Arts Festival. Liminal explores the emotional and physical “in-between” spaces that young people often navigate between childhood and adulthood, wellness and illness, comfort and unease.

The exhibition features imaginative and deeply personal work created by young people who have spent time in hospital settings. They participated in a series of workshops to create their artwork and co-produce the exhibition.

Through drawing, painting, and mixed media, they reflect on identity, transition, and the complexity of growing up while managing health challenges.

Poppy Porteous, age 13 from Linlithgow, is one of the young artists whose work is on display.  She was diagnosed with Crohn’s Disease when she was 7 years old and has been attending medical appointments at the hospital since. 

Poppy said: “Living with a long-term health condition can be scary and frustrating sometimes, so doing art like this really helped me feel better. I got involved in the Liminal project after taking part in a teddy photography activity through the hospital and ECHC.

“I loved being part of Liminal. It was so much fun and everyone was really kind. My artwork shows the creative and messy side of me, especially the wooden block paintings. It felt great to be allowed to try everything and I love seeing my artwork on display”.

Ilayda Balkan, age 15 from Edinburgh, was diagnosed with Polyarthritic Juvenile Idiopathic Arthritis (JIA)in April 2024. Her rheumatology nurse at the hospital introduced her to the arts project.

Ilayda said: “My nurse told me about the Liminal project before she retired, it felt like a gift she left me. Taking part was a lovely experience. I met kind, creative people and felt a real sense of empathy, even though we didn’t know each other’s stories.

“The project gave me space to express myself freely, and my artwork reflects that – especially my sunset paintings, which remind me of my family’s home in Turkey. Living with a long-term health condition can be really tough, but projects like this show that your illness doesn’t define you. It’s your kindness and strength that truly shine.”

The Scottish Mental Health Arts Festival, led by the Mental Health Foundation, is one of Scotland’s most diverse cultural festivals, and the biggest festival of its kind in the world. It celebrates and encourages using the arts to explore mental health, challenge stigma, and promote wellbeing.

Gill Means, Project Manager at Mental Health Foundation said: “Liminal has been a powerful and moving project to be part of.

“The young people involved have shared their experiences with honesty, creativity and courage, and their artwork speaks volumes about what it means to live with a long-term health condition.

“This exhibition is a celebration of their voices, their imagination, and the strength they’ve shown in expressing themselves through art.”

Edinburgh Children’s Hospital Charity (ECHC) works to transform the hospital experience for children and young people by supporting their health and wellbeing through creativity, play and connection.

Creative projects offer a vital outlet for imagination and emotional resilience and help make hospital a place where children can still be children.

ECHC works in partnership with NHS Lothian to help seriously ill children and their families have a positive hospital experience.

Tonya McMullan, Arts Officer at ECHC, said: “We see firsthand, every day, how creativity gives children in hospital a way to express themselves, have fun and just be children again.

“Art can help them cope with tough days and give them some choice and control at a time when they have very little. “We’re so inspired by all the young people who took part in Liminal. Their artwork is powerful, moving and so inspiring.”

Liminal is on display at Out of the Blue Drill Hall, 36 Dalmeny Street, Edinburgh EH6 8RG until Thursday 6 November 2025.  The gallery is open daily, 10am–5pm

For more information, visit www.mhfestival.com

Mental Health Foundation: The four pillars of good sleep

With the clocks going back this weekend, many of us will relish the extra hour in bed. 🛌

Sleep helps us process our thoughts and feelings and gives our minds a chance to heal. 💜

But too many of us are struggling to get good sleep, with serious impacts for how we feel and function. 🧠

Our free guide to getting a better night’s sleep is full of tips for anyone struggling with their sleep.

Check it out now: https://www.mentalhealth.org.uk/…/publ…/how-sleep-better

#SleepGuide

#SleepBetter

#MentalHealthMatters

#MindfulRest

#SleepWell

REMEMBER – Clocks go BACK this Sunday!

World Mental Health Day

WORLD MENTAL HEALTH DAY – 10th OCTOBER 2025

World Mental Health Day takes place every year on 10 October. It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health.

This year’s theme is ‘access to services – mental health in catastrophes and emergencies’. The theme highlights the importance of people being able to protect their mental health in times of global instability.

TIPS TO MANAGE OVERWHELM

DEBT: Impact on Mental Health

Problem debt affects many people, and the impact on mental health can’t be ignored. Debt problems can cause anxiety, stress, and sleep problems – and increase the risk of self-harm and suicide.

As well as seeking mental health support, it’s important to get help with debt.

Free, impartial advice is available – and it’s never too late to get help.

Read more about debt and mental health on our website:

https://bit.ly/3ILMCv2

International Day of Friendship 2025: Supporting a friend with their mental health

MENTAL HEALTH FOUNDATION

We all need a little help from our friends sometimes.💜

Friendship is a crucial element in protecting our mental health. Our friends can help to keep us grounded, put things in perspective, and manage/navigate life’s challenges. 🫂

Talking to friends about your mental health, and supporting a friend with a mental health problem, can be difficult to do.

We have tips on how to start a conversation, offer support, and look after yourself – check them out here: http://bit.ly/3GVqjps 🫶

#Besties

#InternationalDayOfFriendship

#FriendshipDay2025

Mental Health Foundation: Grounding Techniques

Grounding techniques can help us when we’re feeling out of touch with our body and surroundings. They can help us reconnect to the present moment.

This might be because we’re experiencing difficult emotions, like fear, anxiety or anger. You can also use grounding techniques if you’re experiencing a panic attack.

This technique uses all 5 senses, and can be used any time.

#GroundingTechiques

#MentalHealth

Mental Health Foundation: Alcohol and Depression

It’s important to be aware of how alcohol affects your mental health, particularly if you have a mental health problem. ❓

People drink for many reasons – from celebrating to commiserating, relaxing, to feeling more confident.

And while the short-term effects might deliver – this quickly wears off.

The chemical changes in your brain caused by alcohol can soon lead to negative feelings, including depression, anxiety and anger. 🧠

And for those already struggling with depression, it can make those symptoms worse.

🔗 Find out more about alcohol and mental health: https://bit.ly/46J2mtf

Mental Health Foundation: Panic Attacks

Panic attacks can be frightening. But there are things you can do during a panic attack that help, like breathing and grounding techniques.

A panic attack can be caused by a traumatic or very stressful life experience.

If you’re having lots of panic attacks, you might be diagnosed with a panic disorder – and there’s help available for this.

🔗 Read our guide on panic attacks: https://bit.ly/3YNWmfG