There are lots of ways we can boost our mental health through small actions we can take everyday.
What do you do to boost your mental wellbeing?
Read our best mental health tips, backed by research: https://bit.ly/3uNX7XQ
Thousands of children and young people have received support from Childline for anger issues over the past year.
New data shows that the NSPCC-service delivered close to 3,000 counselling sessions to children and young people across the UK about the issue, online and over the phone, which is a 6 per cent increase on the previous 12 months.
The rise in contacts on the topic has made anger issues a top ten mental health concern for all genders contacting the service. This data gives insight into a generation increasingly struggling to manage and regulate their emotions in the face of a range of pressures at home, school, online and in the community.
This Mental Health Awareness Week (May 12 to 18), Childline is offering advice in dealing with these emotions in a healthy way.
One 13-year-old girl from Scotland told Childline: “I get so mad and annoyed about little things. It takes all my energy to control and hide it. I try shutting myself in my room when I feel it happening, but then mum thinks it’s her fault. Is there anything else I can try?”
Counselling sessions delivered by Childline reveal several recurring themes when children are discussing anger.
Some are aggressively criticising themselves, while some often experience frustration with parents and peers following disagreements. Others are struggling to regulate their emotions during challenging situations.
One boy from Scotland, aged 15, confided to Childline: “Games usually help me relax but lately I’m getting really frustrated with them. It makes me feel so stupid, being this angry about a game or wound up over laggy internet.”
Adeniyi Alade, Childline service head, based in the Aberdeen Childline centre, said: “At Childline, we hear from children every day about the emotional challenges and difficult situations they are facing. Sometimes they tell us they feel stressed and angry, and they need our support to help process their feelings in a constructive way.
“Young people face so many different pressures in today’s world – from family disagreements at home, to arguments with friends or classmates at school and online. As a result, they can struggle to manage and deal with difficult emotions.
“This Mental Health Awareness Week, we are here to let children know there are so many healthy ways to express their feelings and our counsellors are here to provide a safe and confidential space to help them to learn vital skills for their mental wellbeing.”
As well as encouraging children to contact Childline, the service has been working with children’s mental health charity, Place2Be, to release advice to both young people and parents on how to manage anger issues and look after their mental wellbeing.
Tips for Children on Looking After Their Mental Health:
1. Talk to someone you trust: Whether it’s a parent, teacher, friend or Childline (0800 1111), sharing how you feel can help.
2. Find healthy outlets for emotions: Try physical activities, creative expression, journaling, or relaxation techniques.
3. Take care of your body: Regular sleep, healthy food, and exercise all support good mental health.
4. Practice mindfulness: Take time each day to focus on your breathing and notice how you’re feeling.
5. Create a feel-good toolkit: Identify activities, people, and places that help you feel calm and happy when you’re struggling.
Tips for Parents on Supporting Children’s Mental Health:
1. Create regular check-in times: Establish consistent opportunities for conversations about feelings, perhaps during dinner, car rides, or before bedtime.
2. Use open-ended questions: Ask “How are you feeling today?” rather than questions that can be answered with just “yes” or “no.”
3. Model healthy emotional expression: Show children how you manage your own emotions in a constructive way.
4. Look for changes in behaviour: Notice shifts in sleeping patterns, appetite, social withdrawal, or increased irritability which may signal emotional struggles.
5. Normalise seeking help: Talk positively about therapy, counselling, and support services.
Dr Rebecca Kirkbride, Clinical Director at Place2Be, said: “At Place2Be, we know that learning to express and process emotions healthily during childhood builds resilience and establishes positive coping mechanisms that serve young people throughout their lives.
“The rise in children seeking support for issues related to anger, as highlighted by Childline’s data, demonstrates the importance of early intervention and teaching children healthy ways to process emotions.
“By creating safe spaces where young people feel heard and validated, we can help them develop the emotional vocabulary and self-regulation skills needed to navigate complex feelings, without expressing feelings through angry or aggressive behaviour – which may have implications for themselves or others around them.”
Children can contact Childline on 0800 1111 or childline.org.uk.
Any adults concerned about a child’s safety or wellbeing can contact the NSPCC helpline at help@nspcc.org.uk or by calling 0808 800 5000.
Armed forces veterans and their families will benefit from improved and targeted healthcare, the government has announced as the nation marks the 80th anniversary of VE Day.
A new training programme will ensure NHS staff across the country are supported to meet the unique health needs of veterans, serving personnel and their families.
The new programme will see NHS staff across England receiving dedicated training to help them identify and support patients with military backgrounds. GPs, doctors and NHS nurses will work with regional trainers to make sure they embed this support into their services.
Veterans can require specialised care for injuries sustained in combat, as well as mental health support for conditions like post-traumatic stress disorder (PTSD) and depression.
Many also struggle to navigate civilian healthcare systems and may not self-identify as veterans to NHS staff, putting them at risk of missing out on the additional services and bespoke services that are already available.
Health and Social Care Secretary Wes Streeting said: “As we mark the 80th anniversary of VE Day, we’re honouring our Armed Forces not just with words, but with action.
“Too many veterans face a system that doesn’t fully understand their needs – that changes today.
“This new training programme will help NHS staff across England give our veterans the personalised care they deserve. Through our Plan for Change the NHS will deliver for those who have delivered for Britain.”
As of April 2025, every NHS Trust in the country became officially ‘Veteran Aware’, a status which means they have been recognised for demonstrating their understanding of military healthcare needs. The three-year training programme will build on this success and will be rolled out from October 2025 across England.
The programme, backed by £1.8 million, will support NHS bodies to demonstrate their commitment to the Armed Forces Covenant, which ensures those who serve or have served, and their families, are treated fairly and not disadvantaged because of their military service.
The training will support healthcare providers to improve identification of Armed Forces personnel, deliver more personalised care, and ultimately improve health outcomes for veterans and their families.
Kate Davies CBE, National Director for Armed Forces Health, NHS England said: “On the 80th anniversary of VE Day, we honour the extraordinary legacy of our Armed Forces— and reaffirm the NHS’s commitment to those who’ve served.
“As part of the Armed Forces Covenant, we’re launching our most comprehensive training programme yet to meet the unique healthcare needs of veterans.
“Developed with frontline experts in veterans’ health and those with lived experience, this national initiative ensures those who’ve served receive the high-quality, specialised care they deserve.”
Carol Betteridge OBE, Deputy Services Director at Help for Heroes said: “We’re pleased to see this important step forward in supporting veterans’ healthcare.
“Help for Heroes has already been delivering similar training through our Veteran Champion programme in NHS settings, and we look forward to working with NHS England to share our experience and help improve care for veterans and their families.”
The announcement follows a £50 million boost in funding to ensure veterans across the UK will have easier access to essential care and support under a new UK-wide veteran support system, called VALOUR.
Through the Plan for Change, the government has delivered an extra 3 million appointments since July to cut waiting lists and provided the biggest boost to GP funding in years – an extra £889 million, and on Tuesday 6 May, the government announced a further major cash injection of over £102 million to upgrade and modernize GP practices.
The government is also bringing back the family doctor, recruiting an additional 1,500 GPs since October, and cutting red tape so GPs spend more time caring for patients.
NO RETHINK ON THE WINER FUEL PAYMENT THOUGH … Ed.
Scottish music sensations Nathan Evans and Saint Phnx will be singing for the nation’s mental health at a special charity gig for SAMH (Scottish Action for Mental Health).
The unforgettable and intimate night of live music will be held at the stunning Royal Botanic Garden Edinburgh on Friday 6 June, with just 150 pairs of tickets up for grabs at this exclusive event.
Tickets are available through a text to win prize draw, powered by the Fonix platform (www.fonix.com), giving fans the chance to win a pair of tickets by texting GIG to 84903.
You will be charged your standard network rate charge and a voluntary £3 donation to SAMH – You must be 18 or over and have the bill payer’s permission to enter. Entries close at 11:59pm on 11/05/2025.
See T&Cs at samh.org.uk/gstc
The event signals the start of SAMH’s new programme of special events, The Garden Sessions: an exclusive fundraising initiative that joins the magic of live music with support for vital mental health services.
Nathan Evans, known for his viral sea shanties, and chart-topping band Saint Phnx, will headline the first SAMH Garden Session, with more exclusive shows planned later in the year.
Nathan Evans said: “We’re absolutely buzzing to be part of the very first SAMH Garden Session. Playing an intimate show like this, in such a stunning setting, and for a cause as important as mental health, makes it really special for us.
“We can’t wait to be part of something so positive and memorable — it’s going to be an incredible night.”
Hazel McIlwraith, Director of Fundraising and Major Appeals at SAMH, said: “Music has an incredible ability to bring people together, lift spirits, and create lasting memories.
“Connecting with other people and being surrounded by nature is good for your mental health, and this special event will be an uplifting experience.
“With The Garden Sessions, we want to offer something truly unique that not only celebrates live music and gives fans the opportunity to see top artists up close, but also raises vital funds for mental health at a time when support is so desperately needed.”
SAMH recently announced plans to open The Nook, Scotland’s first ever network of walk-in mental health support hubs and proceeds from this event will help to support their establishment.
Find out more at samh.org.uk/the-nook.
TACKLING SOCIAL INEQUALITY AND PROMOTING SUSTAINABILITY
Award winning charity, Street Soccer has today announced the launch of Kitback, a new charitable social enterprise designed to combine a collective love of football with social impact through the sale of pre-loved, upcycled football shirts.
All proceeds from the initiative will go towards supporting the life-changing work that Street Soccer addresses including homelessness, mental health, social exclusion, problem substance use and poverty.
Launching across the UK, Kitback will collect pre-loved football shirts from donors at dedicated drop-off points or by post and upcycle them in preparation for resale.
All shirts from teams, leagues, and countries across the globe are welcomed, offering a wide range of options for like-minded football enthusiasts to choose from. Each purchase made through Kitback gives fans a chance to own a piece of football history while contributing to greater causes.
Supporting the launch, football clubs, players and foundations are getting involved. Fulham FC Foundation have become the first professional club to donate to Kitback with others set to follow suit in the coming weeks and months.
As well as addressing key societal issues, the initiative also promotes environmental benefits by reducing waste and the demand for new clothing production, lowering football fans’ environmental footprint and keeping the circular economy moving.
As Kitback grows, another significant impact the social enterprise will have is to create jobs and volunteering opportunities for Street Soccer players and the wider community, helping to develop skills and experience that can be carried forward into the wider employment environment.
David Duke MBE, Social Entrepreneur & Founder of Street Soccer Scotland, expressed his enthusiasm for the new initiative: “Kitback is more than just a campaign; it’s a movement that brings together our shared passion for football and our collective commitment to helping our local communities.
“Football has a unique ability to unite people behind social causes and through Kitback, supporters can make a real difference. By donating your pre-loved football shirts and buying from Kitback when adding a new kit to your collection, you’re not only reducing environmental waste but also helping to empower and enrich people’s lives through everything we do at Street Soccer.”
Football fans, players and clubs are encouraged to come together with businesses and organisations to join the Kitback movement by donating and purchasing shirts, spreading the word, facilitating drop-off points and taking part in kit donation days during the year. Let’s change the world, one football shirt at a time!
Do you know the incredible ways that movement can help with stress?
Movement has physical and psychological effects on our bodies that relieve present pressure and helps prevent stress.
But, it’s often when we’re most stressed that motivation to find time for physical activity suffers. We may not think we have time, or we may feel too exhausted to plan any physical activity.
But, the stress-relieving effects of movement are so great, that even small moments of movement can have an effect. Going on a walk, doing housework or gardening all count. If you’re struggling to find the time and motivation look for these everyday tasks or find small moments in your day. A five-minute stretching session could boost your mood and improve your focus and motivation.
Why not set aside a few minutes today for an activity you enjoy? See if you can find time for it over the coming days and weeks if stress starts to set in.
Men With Pens is a series of creative writing and letter writing workshops for men living with mental health conditions.
Working with groups in Perth and Edinburgh. Each participant will be paired anonymously with a participant from the other group. The men will be encouraged to write letters, creating pen pals, to discuss their mental health.
We will also work together, using reading and creative writing as a tool for maintaining well-being.
The workshops will be led by Ross MacKay, an award-winning writer with lived experience of his own mental health conditions.
Monthly Wednesday evening sessions at Granton Library on:
14th May – 5.30-7.30
11th June – 5.30-7.30
9th July – 5.30-7.30
6th August – 5.30-7.30
7th August – Evening Celebration at Edinburgh International Book Festival
To book a free place, please email menlibraryproject@gmail.com
Suitable for men aged 16+.
NHS 24’s Mental Health Hub is open to all ages. If you are in Scotland and have an urgent mental health need, there’s support available to get you the right care in the right place.
Find out more about NHS 24’s mental health services:
The Scottish Children’s Services Coalition (SCSC), an alliance of leading providers of specialist care and education to vulnerable children and young people, has raised concerns over cuts in specialist support being provided to those with additional support needs (ASN).
The call comes as new figures from the Scottish Government’s annual teacher census indicate that the number of specialist ASN teachers has fallen to a record low of 2,837 in 2024.1
In contrast, the number of those pupils with ASN has soared to a record high, now amounting to 40.5 per cent of the pupil population. 2 This includes those with mental health problems, learning disability, autism and dyslexia.
These numbers have been increasing for years. Indeed, more than doubling(102.4 per cent) over the last decade to 284,448 pupils, a rise from 140,501 in 2014, when those with ASN represented 20.8 per cent of all pupils.
Between 2014 and 2024 the number of ASN teachers (publicly funded primary, secondary, special and centrally employed) has fallen from 3,077 to 2,837, a record low and a decrease of 240 teachers.
In 2014, while each ASN teacher was supporting 40 pupils with ASN, by 2024 this figure had risen to each teacher now supporting 100 such pupils.
Against a background of spending cuts and reduction in specialist support, the SCSC has called for greater resourcing from both the Scottish Government and local authorities to ensure that those with ASN, who are disproportionately drawn from poorer neighbourhoods, are getting the care and support that they need.
The coalition has also raised concerns about the effectiveness of a presumption of mainstreaming, meaning that all pupils are educated in a mainstream educational environment unless exceptional circumstances apply, without the necessary support.
A spokesperson for the SCSC commented: “It is vital that those with ASN get the care and support they need. This is also key if we are to genuinely close the educational attainment gap as we know that those with ASN are disproportionately drawn from poorer neighbourhoods.
“With cuts in support, including in the number of specialist teachers, it is going to be extremely challenging to reduce the current inequalities faced by those with ASN.
“While we also support the presumption of mainstreaming, which means that all children and young people are educated in a mainstream educational environment unless exceptional circumstances apply, it is clearly difficult to see how this is functioning properly given the fall in specialist support and increase in the number of those with ASN.
“The Scottish Government and local authorities need to work together to provide the necessary resourcing to address the needs of those children and young people with ASN, who represent some of the most vulnerable individuals in our society. “
1 Scottish Government, Teacher census 2024 supplementary statistics, 25th March 2025, table 6.7. Available at: https://www.gov.scot/publications/teacher-census-supplementary-statistics/ (accessed 25th March 2025).
2 Scottish Government, Pupil Census 2024 supplementary statistics, 25th March 2025, table 1.5.
Available at: https://www.gov.scot/publications/pupil-census-supplementary-statistics/ (accessed 25th March 2025).
‘NO FAMILY RECEIVING SUPPORT WILL BE LEFT ALONE’
“The Haven passes the baton to SAMH, leaving behind a wonderful legacy, proving Scotland’s mental health crisis can be reversed.” – Roslyn Neely – CEO, Edinburgh Children’s Hospital Charity
A walk-in wellbeing and resilience pilot, developed to tackle Scotland’s mental health crisis will come to an end in the summer, after demonstrating unquestionably that early intervention can reduce mental health challenges among children and young people.
The Haven opened at The Fraser Centre, Tranent in September 2023 under Edinburgh Children’s Hospital Charity’s ‘No Time To Wait’ strategy. It later moved to bigger premises in Haddington due to demand, and since opening the service has attracted 3,461 visits. Of these, 2,041 were children and young people and 1,420 were their affected family members.
Roslyn Neely, CEO of Edinburgh Children’s Hospital Charity said: “We are incredibly sad that our pilot wellbeing and resilience service is coming to an end, but that was always our intention, as a charity we couldn’t fund this forever.
“However we will close our doors with a huge sense of pride in what The Haven has achieved and a promise to all families receiving support that we will not turn our backs on them, we will continue to provide vital assistance, ensuring that the care and connection established through The Haven remain a core part of our work.”
Scotland’s national mental health charity, Scottish Action for Mental Health (SAMH), has recently announced The Nook, a network of mental health support hubs, which will build on the foundations laid by ECHC and the team at The Haven, marking a significant step forward for mental health support in Scotland, and beyond.
Roslyn Neely continued: “We are delighted that our work will now contribute to a long-term, sustainable national approach to Scotland’s mental health crisis.
“The Haven passes the baton to SAMH, leaving behind a wonderful legacy, proving Scotland’s mental health crisis can be reversed, and we celebrate the fact that a major organisation like SAMH is stepping in to continue this important work.
“Their ability to advocate for long-term government support means that children’s mental health remains firmly on the national agenda, and we wholeheartedly support this.”
The Haven is a groundbreaking two-year pilot which has successfully supported hundreds of families who have a child struggling with their mental health. Critically, it uses a walk-in format with no waiting lists.
The Haven takes a unique whole family approach, supporting not just the individual struggling with mental health challenges, but their parents, grandparents, siblings and carers.
