Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Alcohol can often be at the forefront of the festive season. This time of year, is for gathering and celebrating with your loved ones, which can often mean consuming too much alcohol.
Over 60% of drinkers in the UK over-indulge during the festive period, consuming more alcohol than usual and having their first drink at an earlier time of day. Alcohol consumption can have a negative effect on the heart and a few drinks can cause you to sleep poorly and be tired the next day, making you reach for unhealthy foods for a quick energy fix.
In this week’s healthy tip, we share some ideas for how you can reduce your alcohol consumption this festive season and enter the new year feeling full of energy.
Alcohol-free drinks
With so many alcohol-free alternatives of your favourite big-name brands now available, why not use Christmas as a time to try them out?
You may need to try a few to find one that you like, but often they taste very similar to their alcoholic counterpart. Even if you don’t quit drinking entirely, you can reduce the amount of alcohol you consume by alternating your regular drink with an alcohol-free version.
Mocktails
Mocktails or cocktails without alcohol are a great way to enjoy a tasty drink this festive season. Bars and restaurants often have a wide range of mocktails for you to choose from, and they’re usually cheaper too.
Be mindful when choosing your drink of how much sugar is in it, try to avoid those containing sugar syrups and fruit juices. Instead, opt for ones containing ingredients like mint, lime juice and soda water. A fancy glass makes all the difference, so why not buy some decorative cocktail vessels, and make some indulgent mocktails at home.
Enjoy alcohol in moderation
To look after our heart, we don’t have to stop drinking completely. The key is to enjoy alcohol in moderation and adopt other healthy lifestyle habits alongside this.
The NHS recommends drinking no more than 12 units of alcohol per week, spread across three or more days which is the equivalent to six medium (175ml) glasses of wine or six pints of 4% beer.
By not exceeding these recommendations, you may feel more able to be physically active and cook healthier meals.
ASH Scotland is encouraging people in Edinburgh who smoke to aim for a tobacco-free 2025 to improve their physical and mental wellbeing.
The health charity’s call is part of its campaign promoting NHS Scotland’s free, expert stop-smoking support services.
Quitting smoking is one of the most impactful steps a person can take to lower their risk of long-term smoking-related illnesses, and also save money.
When people decide to make give up smoking their New Year’s resolution, not only will they find their health can improve but also an average smoker can save in the region of £250 by the end of January.
60% of people in Scotland who have given up smoking did not use anything to aid their quit attempts while 25% used Nicotine Replacement Therapy such as gum, patches and lozenges.
Sheila Duffy, Chief Executive of ASH Scotland, said: “Tobacco can be highly addictive so, if you’ve tried to quit before and gone back to smoking, don’t be discouraged. Each attempt helps you to understand better what methods work best for you.
“Giving up tobacco is the most important step you can take to improve your health, your finances, and the wellbeing of you and those around you. And you don’t have to face quitting alone.
“This New Year, we encourage people to reach out to local stop-smoking services or the national Quit Your Way Scotland service. With their specialist support, you’ll gain the confidence, tools, and motivation you need to have a tobacco-free 2025.”
For tips and resources to help you quit smoking, visit QuitYourWay.Scot or call the Quit Your Way Scotland free helpline on 0800 84 84 84.
SEEKING a new adventure in 2025? The British Council is on the lookout for people from across Scotland to teach English in one of 10 destinations around the world.
Through their English Language Assistant (ELA) programme, they provide placements in countries including France, Canada and Colombia – giving participants a unique opportunity to teach internationally, develop professional skills, and fully immerse themselves in a new culture for six months to a year.
Language requirements vary between countries, but applicants can be from any walk of life, and do not need a formal language qualification to apply – their language skills can be acquired through travel, private study, or university language courses.
Twenty-four-year-old Ailie Ross-Oliver from Dunblane in Stirlingshire took part in the programme in 2023. She applied in her final year studying Politics at the University of Edinburgh, and got placed in Quebec, Canada.
Speaking about her experience, she said: “I decided to apply to be an ELA as I was really keen to find an opportunity where I could improve my language skills and travel while earning money. This programme seemed like a great opportunity to combine these things.
“I worked in Lévis, a city in eastern Quebec, and lived across the river in Quebec City. My school was a secondary school called Juvenat Notre Dame de Saint Laurent and there I taught students aged 12-16 years old.
“Depending on the class teacher and their preferences, I either prepared a class activity for 30 minutes or took small groups to a side room and ran activities. My activities were designed by me and generally I focused on aspects of culture or adapted games into creative class formats.
“I was pleasantly surprised by how engaged the students were in learning about Scotland, we had a highland games day where students participated in a caber toss, tug of war and other typical highland games activities.”
Ailie, who currently studies at Sciences Po (Paris Institute of Political Studies), believes the programme has significantly enhanced her skills.
She said: “Personally, I really benefited from the experience of living abroad and practicing my French. I am now studying for my masters in France which I previously wouldn’t have had the confidence for. I also got to try out teaching which was a career path I had considered and through this experience I gained great public speaking skills.
“Quebec is a fascinating place and there are so many amazing places with nature and cities to discover. It’s great if you’re looking for a sense of adventure and something a little different.
“Your colleagues will be so interested in the perspectives you have to offer and it’s a great way to get professional experience while working abroad. You’ll also have great opportunities to travel and explore – I went to Ontario, Nova Scotia and New Brunswick as well as New York, Boston, Philadelphia and Niagara Falls.
“If you’re considering the programme, I would say 100% take the chance and apply.”
Adam Heron (far right) lived in Paris during his time on the programme
Meanwhile, 25-year-old Adam Heron, who is currently studying for a PhD in music at the University of Glasgow, spent seven months teaching in Paris, France. For him, the ELA programme offered a chance to fulfil his long-standing wish to live and study in a French-speaking country.
He said: “Even though my background is in classical music, I’ve always had a passion for languages, especially French. My studies have meant that I’ve had little opportunity to explore living and studying abroad and I was eager to have new experiences and broaden my horizons. The English Language Assistant programme presented a perfect opportunity to step outside my comfort zone and challenge myself – both personally and professionally.
“I look back on my time in Paris very positively – the programme provides a lot of valuable opportunities that you may not get otherwise. It gives flexibility, and because you only teach 12 hours a week, there’s plenty of time outside the classroom to learn about the French culture.
“I had wonderful students, very nice colleagues, and it was fantastic to live in such a multicultural, exciting, vibrant city. Outside of teaching I spent my time at the theatres, concertos and museums, galleries, there was just so much to do. I also met a wide range of people, not just from the UK, but from all over the world, and it was a lovely cultural melting pot.
For Adam, the programme has expanded the possibilities for his future career path.
He said: “I come from a very focused, very narrow upbringing in classical music training, which can be very intense and isolating. Going to France through the British Council was something completely different.
“It was very open, diverse and varied and strengthened my language and pedagogical skills. it really gave me a lot of happiness, I think, and confidence. I now have a greater sense of independence, self-sufficiency and social skills.
“I’ve not fully decided what I want to do in the future, but I’m considering taking a CELTA course because I enjoyed teaching so much. With my PhD, I can’t say for sure if or when it will happen, but it’s more about keeping the possibility open.”
Every year, the British Council sends approximately 1,800 assistants from the UK abroad to support the teaching of English in schools, universities, and language centres, and with the programme approaching its 120th anniversary in 2025, it continues to open doors for participants while promoting educational exchange worldwide.
The programme, supported by the Department for Education (DfE), Scottish Government, operates on a reciprocal basis.
Modern Language Assistants from around the globe teach French, German, Italian, and Mandarin across Scotland and the wider UK. In 2024, over 700 Modern Language Assistants were teaching at schools, colleges, and universities across England, Northern Ireland, Scotland and Wales.
Participants can be placed in Switzerland as part of the programme.
Speaking about the programme was Peter Brown, Director, British Council Scotland, who was an English Language Assistant in 1982-83. He said: “Applying to be part of the Language Assistant Programme is more than just an opportunity to teach; it’s a chance to immerse yourself in another culture and grow in ways you never imagined.
“Having worked in Hamburg, Germany in the ‘80s, I can honestly say that experience changed my life. It broadened my horizons, deepened my understanding of the world, and gave me skills that have shaped my career ever since.
“I’m passionate about this programme because I know first-hand the incredible impact it can have—not just on the students you teach, but on your own personal and professional journey.
“If you have a passion for languages, exploring new culture, and inspiring others, I encourage you to apply and help make 2025 a year of adventure and new opportunities.”
Applications for the English Language Assistant programme are now open. The deadline to apply is Thursday, 30 January 2025.
For more information andfull eligibility criteria visit:
The English Language Assistant programme continues the British Council’s work, building connection, understanding and trust between people in the UK and overseas through arts, education and English language teaching.
To find out more about their work in Scotland visit:
Glasgow City Centre Disorder – Sunday, 15 December
Police Scotland has released CCTV images of 19 people they believe may be able to assist with their ongoing investigations into the large-scale disturbance by football fans that occurred on Sunday, 15 December, 2024 in and around the city centre of Glasgow prior to the Premier Sports Cup Final between Celtic FC and Rangers FC at Hampden Park.
Those depicted or anyone who believes they may recognise them are asked to contact the police.
Officers are also keen to speak to anyone who was in the city centre and witnessed any of the incidents to get in touch if they have not already spoken to the police.
Members of the public can contact Police Scotland directly by calling 101, quoting incident number 1510 of 15 December 2024.
Alternatively, you can contact Crimestoppers anonymously on 0800 555 111.
Alternatively, you can contact Crimestoppers anonymously on 0800 555 111.
We are recruiting for our next cohort of Speak Out Champions
Are you a Girlguiding Scotland member aged 14-25 and interested in using your voice to represent us?
Speak Out is Girlguiding Scotland’s youth voice forum. A group of 20 young members acting as spokespeople, sharing their views on key issues that are important to them and taking a direct role in shaping our advocacy and campaign work.
The Global Fraud Report 2024 witnessed not only a marked increase in fraud, but also genuine concern from research with 1,200 fraud professionals: 96% of the professionals are worried about the industrialisation of fraud, while 79% have seen a significant increase in the sophistication of fraud attacks in the past 12 months.
“Fraud is always evolving and with criminals now exploiting AI and machine learning, our expectation is that scams will be increasingly more sophisticated,” comments Metro Bank’s Head of Fraud & Investigations, Baz Thompson.
“Our systems have to constantly evolve to protect our customers, but we would remind all consumers and businesses to be wary of anything that seems too good to be true and think twice before sharing any financial or personal information to help protect themselves.”
We are predicting the five scams to be wary of in 2025:
Facebook Marketplace purchase scams
Impersonation of reputable organisations e.g. bank staff/police/courier firms/HMRC
Peer to peer selling on Facebook Marketplace has been targeted by scammers offering goods that simply do not exist. Be wary of any deal that seems too good to be true and be cautious of new profiles.
Ideally, only pay on collection when you have had a chance to review the goods in person. In the last 12 months we have seen an increase in fraudulent merchants offering goods for sale at attractive prices and then convincing the customers to purchase with card payments being accepted.
So, not only do you need to be mindful of sellers asking for you to make a payment, but there are also sellers who accept card payments that you need to be aware of.
Impersonation of reputable organisations e.g. bank staff/police/courier firms/HMRC
Consumers are being bombarded by phone, text or email from “trusted” organisations such as their bank, the police, HMRC, delivery companies and utility providers asking for payment or personal and financial details – but these requests are all scams.
Ahead of the new financial year in April, this time of year HMRC scams are rife. Threatening calls from HMRC asking you to act quickly to pay an outstanding tax bill should be a red flag to pause. Contact HMRC directly if you have concerns and do not respond to any urgent demands, share any personal information, or click on any links provided.
Investments in Crypto via a rogue broker
However attractive this type of investment may seem, it is inherently risky as online platforms can be breeding grounds for fraudulent schemes, so thorough research and caution are crucial.
Off platform ticket sales
Popular sporting events and major music tours are natural targets for scammers. Be wary of any tickets not offered through known, reputable sites.
Car finance reimbursement scandal
Lenders and dealers have been accused of hiding commission payments made when cars were bought on finance deals. Motorists are being encouraged to sign up for compensation – be wary of sharing your bank details with a random text or email about this compensation scheme. Instead, check out the form and tool guide on Martin Lewis’s MoneySavingExpert.com website.
Ensure you use the correct link to this site as opposed to any links sent via email or other means as the fraudsters do impersonate well known celebrities to make the scam look more attractive.
Consumers can find more information on the Take Five to Stop Fraud website. Take Five is a national campaign that offers straightforward and impartial advice to help everyone protect themselves from financial fraud.
Three easy steps can help prevent a scam from being successful:
Stop -Take a moment to stop and think before parting with your money or information. It could keep you safe.
Challenge – Ask yourself, could it be fake? It’s OK to reject, refuse or ignore any requests. Only criminals will try to rush or panic you.
Protect – Contact your bank immediately if you think you’ve been scammed and report it to Action Fraud at actionfraud.police.uk or call them on 0330 123 2040.
It’s been another busy year taking theatre out on the road across Scotland and beyond. Moving memoirs brought to the stage, new twists on Country classics and jaw-dropping dramatic moments.
We have been touring to theatres, schools, community halls, art centres, hospitals, cinemas, libraries and festivals. As well as exhibitions, short films, documentaries, podcasts, residencies and more.
In 2024, we visited 62 venues across Scotland, and beyond.
Here are some highlights of the year from your national theatre…
We kick started the year celebrating young audiences and performers.
Cloud Man by Constellation Points/Ailie Cohen and Lewis Hetherington, presented by Scottish Theatre Producers. Going for Gold: Me and Linford Christie by Victoria Beesley, presented by Catherine Wheels.
Meanwhile Hannah Lavery’sProtestcontinued to inspire youth activism at the Traverse Theatre.
Co-commissioned and co-produced by Fuel, Imaginate and Northern Stage in association with National Theatre of Scotland.
In January we presented work in Edinburgh and toured to schools in Edinburgh, Grangemouth, Coatbridge, Bathgate, Aberfeldy, Dallas, Fort William, Kenmore, Pitlochry, Glasgow, Airdrie and Wishaw with Theatre in Schools Scotland (TiSS).
Cloud Man and Going for Gold continued their TiSS adventures.
“I’ve learnt that anything is possible. If I never came out my comfort zone I’d never have made these memories… Life changing.”
Thank U, Next participant.
We took up residency at Bellahouston Academy with 21Commoners Lucy Gaizely and Gary Gardiner to explore teen lives with a cast of 12-to-16 year olds with the extraordinary Thank U, Next.
A National Theatre of Scotland production in association with Bellahouston Academy, created by 21Common.
National Theatre of Scotland and Selkie Productions, Supported by Screen Scotland and Sky Arts.
We celebrated our 18th birthday!
We toured to Bellahouston and Glasgow, presented work in Edinburgh, Harrogate, London, Cambridge, Colchester, Coventry, Poole and Victoria, Canada and the Netherlands and visited schools in Dunkeld, South Queensferry, Cumbernauld, Grangemouth, Edinburgh, Oban, Dallas, Tain, Lairg, Orkney, Sanday, Westray and Stronsay with TiSS.
“A startling, unique, powerfully honest work.”
★★★★ – The Telegraph
Marc Brew and Sidi Larbi Cherkaoui’s raw and life affirming an Accident/a Life had its UK premiere at Tramway following a presentation in Holland.
A Marc Brew Company and Eastman co-production in association with National Theatre Scotland.
We brought the drama to Rockvilla with the BBC’s Bring the Drama creative careers event.
And we launched Caring Scotland, a wide-reaching nationwide Listening Project, led by artist and foster parent Nicola McCartney, to record the testimony of care-experienced people across Scotland.
A National Theatre of Scotland, Who Cares Scotland and National Library of Scotland project.
And Going for Gold ran its final furlongs with TiSS
In March we toured to Glasgow and presented work in Plymouth, Exeter and Newcastle and visited schools in Dumfries, Langholm, Edinburgh and Glasgow with TiSS.
“Delightfully creative and warming show.”
★★★★ – The Reviews Hub
We shō’ed up for Independent Arts Projects with our support of Shō and the Demons of the Deep, written by Zoë Bullock, adapted from the work by Annouchka Gravel Galouchko and directed by Shilpa T-Hyland, which opened at Platform Glasgow.
An Independent Arts Projects (IAP) production in association with National Theatre of Scotland.
We celebrated surviving Thatcher’s Britain at the Mitchell Library, with Damian Barr and James Ley chatting to our Artistic Director Jackie Wylie as part of the Aye Write book festival.
We launched A Big Map for the Big Yin where we encouraged folks to leave their own homages to Scotland’s most beloved comedian, Billy Connolly.
In April we toured to Glasgow, Aberdeen, Shetland and Tobermory.
“Funny, moving and powerful in equal measure, it’s an expertly told story and it deserves to be a hit.”
★★★★★ – WhatsOnStage
Maggie & Me James Ley and Damian Barr’s epic adaptation of his celebrated memoir, directed by Suba Das took the Tron Theatre, Glasgow by storm.
A National Theatre of Scotland production.
Damian Barr returned to North Lanarkshire for a sell-out event at Motherwell Library.
“A poignant, colourful and hilarious performance.”
★★★★★ – Scottish Field
The mighty Dear Billy – Gary McNair’s love letter to the Big Yin from the people of Scotland returned with a run at His Majesty’s Theatre in Aberdeen.
A National Theatre of Scotland production.
And an Accident/a Life continued to astound audiences at the Steps Dance Festival in Switzerland, visiting Sierre, Bulle and Basel and at the Norfolk and Norwich Festival.
In May we toured to Dunoon, Dunkeld, Melrose, Wick, Dumfries, the Edinburgh International Children’s Festival, Inverness, Perth, Cumbernauld, Dundee, Aberdeen, Glasgow and Inverness and presented work in Switzerland and Norwich.
Damian Barr popped over to the National Library of Scotland to talk about taking his memoir from page-to-stage with Chitra Ramaswamy.
In June we toured to Inverness, St Andrews, Dundee, Northampton, Edinburgh and Manchester.
We invited local people to take to the stage at Springburn Auditorium for a joyous celebration of the North Glasgow region, led by our community artist in residence, Eoin MacKenzie with theNeighbourhood Variety Show.
A performance project by Eoin McKenzie as part of the National Theatre of Scotland’s Neighbourhood Project.
We announced that Kal Sabir was the winner of our South Asian short film commission with his forthcoming short filmKinaara.
And we aspired to get greener by launching the second edition of the Theatre Green Book.
In July we presented work in Glasgow.
The Fifth Steppreviewed at Dundee Rep Theatre, ahead of opening at the Edinburgh International Festival.
“Highly entertaining, often very funny, and sometimes brilliantly tense.”
★★★★ – The Scotsman
We provoked audiences with David Ireland’s sizzling two-hander, directed by Finn Den Hertog, marking a homecoming to Scottish stages for Jack Lowden, alongside Sean Gilder.
A National Theatre of Scotland production.
“this production is absolutely joyous – a truly magnificent story of two remarkable women.”
★★★★★ – Broadway World
We hoe-downed with Grid Iron, for Charlene Boyd’s June Carter Cash, The Woman, Her Music and Me, directed by Cora Bissett which opened at the Edinburgh Festival Fringe enjoying a sold-out run, winning a Fringe First, with a shout out for Parents in the Performing Arts too.
A National Theatre of Scotland and Grid Iron co-production.
Pamela Carter and Stewart Laing delved into the archive and pulled out Extraordinary Trash: A Theatre Essay featuring Adura Onashile as ‘The Archivist’ at the Edinburgh International Book Festival.
Dear Billyended its 2024 World Tour of Scotland and Salford by bringing joy to audiences at the Assembly Rooms during the Edinburgh Festival Fringe.
Meanwhile, over in Glasgow, we headed down the canal to premiere Wonder Lands at Pinkston Gala Day, Roisin McLinden, our community artist in residence’s, film fusing community arts practice and cycling.
In August we toured to Edinburgh, Banchory, Glasgow and Dundee.
June Carter Cash saddled up and hit the road for a sold out tour across Scotland, including opening the Outwith Festival, and ending its journey at Findhorn Bay Festival.
We welcomed Gus Gowland as our first Resident Composer.
In September we toured to Glasgow, Dunfermline, Kirkcudbright, Stranraer, Arran, Oban, Ullapool, Findhorn Bay.
Thank U Next enriched young lives at Cumbernauld Academy with the next troupe of talented young performers taking to the stage at Lanternhouse.
A National Theatre of Scotland production in association with Cumbernauld Academy, created by 21Common.
A National Theatre of Scotland and All the Queens Men project in partnership with Eden Court Theatre and Luminate
We marked Care Experienced Week with a special in conversation event at National Library of Scotland, with artist Juano Diaz and sent our project facilitators around the country to listen and gather testimony from care experienced individuals.
We embraced Gothic horror at Halloween with a special free screening of TheStrange Case of Dr Jekyll and Mr Hyde with a post-show chat from the lead creatives at the National Library of Scotland at Kelvin Hall.
In October we toured to Cumbernauld, and presented work in Glasgow, Livingston, Sweden and Norway.
We paid tribute to the much loved and missed Beldina Odenyo with the powerful Tero Buru at Platform, Glasgow, directed by Julia Taudevin.
A Leah McAleer project, produced by Disaster Plan in association with the National Theatre of Scotland.
We Pushed the Boat Out with our support for new commissions at Edinburgh’s spoken word festival, at the Storytelling Centre.
And we made gingerbread men with pupils in schools across the country as the playful Ginger went on tour with TiSS.
Created by Tortoise in a Nutshell, created in association with Platform and Lyth Arts Centre.
In November we toured to Glasgow and Edinburgh and visited schools in the Isle of Lewis, North Uist, Kinross, Edinburgh, Glasgow, Blackridge, Livingston, Orkney, Sanday, Westray, Stronsay, Shetland, Aberdeen, Bellshill, Cumbernauld and Oban with TiSS.
Jack Hunter and his deeply personal and political One of Two ended its important TiSS tour.
Presented by Independent Arts Projects.
We celebrated Scottish playwriting by supporting Fergus Morgan’s podcast –A History of Scottish Drama in Six Plays featuring NTS shows, Black Watch, Men Should Weep and TheCheviot, The Stag and The Black, Black Oil.
Produced by the Scottish Society of Playwrights in association with Bespoken Media and the Traverse Theatre.
In December, we toured to schools in Tain, Alness and Culloden with TiSS.
A YEAR IN REVIEW
Throughout 2024 we:
Toured to 62 venues across Scotland and beyond
Visited 62 schools with Theatre in Schools Scotland
Added 2 new shows and resources to our Education Portal
Hosted 15 First Nights events connecting with 275 Participants
Delivered 74 accessible performances
Continued to reduce our carbon footprint
Won 3 awards at the UK Theatres Awards, Audio Production Awards and Scotsman Fringe First and were nominated for 12 more!
Please do read our Annual Report and Financial Statement for 2022 to 2023 here.
A standing ovation for the hundreds of actors, creatives, artists, technicians and freelancers that worked with us this year. Full creative credits are available for each project and production via the links above.
With thanks to…
Our funders, friends and followers, our audiences and allies, our participants and partners, our co-producers, cheerleaders and communities.
And all our wonderful donors and supporters.
None of this would be possible without your generosity and goodwill!
We send our thanks to the Board too for their ongoing enthusiasm, guidance and governance.
We are really looking forward to getting out round Scotland in 2025 – our full season will be announced in January 2025.
We hope to see you at your local theatre this year!
With love from all the team at the National Theatre of Scotland.
Police Scotland has released an image of a man who may be able to assist with their enquiries into an incident in Edinburgh which occurred in the early hours of the morning on Saturday, 14 September on Rodney Street.
The man (pictured above) is described as white, aged in his twenties, around 6ft in height with dark hair. He was seen to be wearing a hooded top, reflective trousers and black trainers.
Officers are urging the male or anyone who may recognise him to contact police.
Anyone with any information is asked to contact 101 quoting incident number 1807 of 14 September, 2024.
Alternatively, you can contact Crimestoppers on 0800 555 111 where information can be given anonymously.
As the world welcomes in 2025 and the “New Year, New You” mantra resonates, Edinburgh Leisure is offering an exciting opportunity for fitness enthusiasts and newcomers alike.
With a £0 Joining Fee promotion throughout January 2025, there’s never been a better time to embark on your wellness journey.
Exclusive Membership Promotion: Zero Barriers to Fitness
Designed to make fitness accessible to everyone, regardless of age or fitness level, Edinburgh Leisure, the city’s largest provider of sports and leisure facilities, is breaking down financial barriers with its £0 Joining Fee offer.
Comprehensive Fitness Options
Members gain unlimited access to an impressive range of facilities:
12 pools
17 gyms across the city
New Evolve Hybrid gym at Meadowbank
Lead and speed climbing facilities
Six golf courses
Over 750 weekly fitness classes
The no Joining Fee membership is available to new members from January 1st to 31st, 2025.
Fitness for Every Journey
Whether you’re a complete beginner or a seasoned athlete, Edinburgh Leisure offers tailored fitness solutions.
Cutting-Edge Fitness Trends
Edinburgh Leisure has revolutionised the fitness landscape with the launch of Evolve Meadowbank, an official Hyrox Affiliate Training Club.
As the first leisure trust affiliated with Hyrox, they offer classes for both Hyrox newcomers and experienced participants. With a Hyrox competition in Glasgow in March 2025, their specialised membership is perfect for those looking to get competition-ready.
At the Edinburgh International Climbing Arena (EICA: Ratho), a significant £100,000 investment from sportscotland’s Sport Facilities Fund and National Lottery Players has transformed climbing opportunities.
The centre has unveiled a state-of-the-art competition bouldering wall, designed by the Serious Climbing team at Rockcity in partnership with Dreamwall.
This remarkable facility makes EICA: Ratho the only climbing centre in the UK with Olympic and International standard facilities across all three climbing disciplines: lead climbing, speed climbing, and bouldering.
This investment demonstrates Edinburgh Leisure’s commitment to providing world-class sporting infrastructure. Climbing enthusiasts and aspiring athletes can now access cutting-edge facilities that support progression at every skill level, from beginners to competitive climbers.
Group Fitness Renaissance
Post-pandemic, group exercise is experiencing a revival. Edinburgh Leisure provides a diverse range of classes:
Cardio
Dance
Strength training
Mind and body classes (Yoga and Pilates)
Inclusive Fitness for All Ages
Recognising the importance of fitness across all life stages, Edinburgh Leisure offers:
“Get up and Go” gym classes specifically designed for older adults
Low-level studio classes for those preferring a slower pace
Introductory and personal programmes at no extra cost to support you with a personalised fitness plan to reach your goals.
Your 2025 Fitness Transformation Starts Here
Whether you’re a tech-driven fitness tracker, a studio class enthusiast, or seeking a holistic wellness approach, Edinburgh Leisure provides the tools, support, and motivation to help you achieve your goals.
Embrace the New Year. Transform your fitness. Start your journey today!
