Join us for a series of FREE workshops focused on mental health and wellbeing exclusively for women!
These workshops are designed to equip women with practical tools and strategies, fostering an improvement in their mental health and overall wellbeing. Our expert instructor Rahila Khalid will cover various topics every week, including breathing practices, self-care, coping skills and more.
The event will take place at the Edinburgh & Lothians Regional Equality Council (ELREC) starting from Friday, Feb 02, 2024, and run for 4 weeks on every Friday, from 11am-1pm.
Feel free to join us for any session, or attend as many as you’d like.
02 February, from 11am-1pm: Food and Mood, Better Sleep
09 February, from 11am-1pm: Breathing, Mindfulness, Gratitude
16 February, from 11am-1pm: Coping Skills, Thinking Style
23 February, from 11am-1pm: Self-care – 5 ways of wellbeing
Don’t miss this opportunity to connect with like-minded individuals, gain valuable insights, and learn effective techniques to improve your mental health and wellbeing.
Spaces are limited, so be sure to reserve your spot today!
More than nine in 10 tradespeople say they or someone they know have been victims of theft
Research shows 88% of those surveyed are concerned about the ongoing issue
Almost a third of tradespeople admit the fear of theft contributes to negative mental health
60% in the industry do not believe mental health is spoken about openly
NFU Mutual is a proud supporter of Samaritans, whose volunteers offer emotional support to anyone who is struggling
More than nine in 10 tradespeople have been targeted by criminals as the fear of theft and violence puts a strain on the industry, alarming stats reveal.
New research* from commercial insurer NFU Mutual found that more than nine in 10 tradespeople (92%) say they or someone they know have been a victim of theft.
In the last 12 months alone, 53% of those surveyed said they had experienced tool or equipment theft, just shy of half had materials pinched, almost three in 10 had a vehicle stolen and 23% were victims of organised crime.
And those figures clearly weigh heavily on those in the industry, with almost a third of tradespeople (29%) admitting that the fear of theft and violence on their business contributes towards difficulties with mental health.
The rising cost of living (42%), financial worries (41%), stress of the job (39%), long hours (35%) and a lack of regular work (33%) were the other factors.
With almost nine in 10 tradespeople concerned about the threat of their equipment being stolen, NFU Mutual is urging workers to remain vigilant.
Zoe Knight, Commercial Specialist at NFU Mutual, said: “Theft of tradespeople’s tools or equipment continues to blight the industry and the fact 92% of people surveyed say they – or someone they know – have been a victim speaks volumes.
“Tradespeople rely on this equipment for their income and livelihood, with crime hitting not just their pocket but, as our research shows, also having a huge and negative impact on their mental health.
“To see a third of tradespeople fearing theft or violence in their day-to-day job is worrying and we would urge tradespeople to do all they can to offput the threat of that happening – via security measures and recording serial numbers of equipment.
“We want tradespeople to feel supported and protected should the worst happen and know there is also help available for those struggling.”
A report by Builders Merchants News* revealed in December that texts to a construction charity helpline had seen an increase of 105% after the launch of an initiative to take the mental health message across the UK.
That could pave the way for more open conversations, with NFU Mutual’s survey showing that more than half of respondents believe that mental health isn’t spoken about openly in the trades industry.
While more than three-quarters of tradespeople did say they were confident or fairly confident they would know where to go for support if they were struggling, worryingly, almost four in 10 (36%) said it is unlikely they would seek help if they had mental health problems.
Commercial insurer NFU Mutual is a proud supporter of Samaritans, a charity which offers round the clock emotional support to anyone struggling to cope.
Jason Jaspal, Assistant Director of Business Development at Samaritans, added: “Samaritans offers a listening ear and a safe space to share how you’re feeling 24 hours a day, 365 days a year.
“It’s vital that tradespeople reach out for support when they are finding life tough, rather than letting things build up and potentially reaching a crisis point. It doesn’t matter what they’re finding challenging, Samaritans is here so they don’t have to face things alone.”
NFU Mutual Risk Management Services is sharing the following advice to tradespeople:
Minimise storage of tools and equipment in vans: a robust, lockable building is preferable. Consider intruder alarms for high value equipment.
If you have to leave tools and equipment in a van, make sure it’s alarmed and, as a minimum, park against a wall so that doors cannot be opened easily.
Don’t make it easy for thieves to guess that equipment is kept inside (a van or a building) e.g. by leaving items on display and leaving tools around which may assist an intruder.
Store portable items within a robust, lockable store that is fixed in place.
Restrict and control vehicular access to the work site.
Consider video security system (temporary systems and temporary intruder alarm systems are available for site use).
Security mark your tools and equipment (e.g. forensic, engraving or permanent marking) to deter thieves and aid recovery.
Don’t stockpile high value materials such as lead and copper or leave them around for longer than necessary.
For construction vehicles use CESAR marking, tracking and immobilisation to prevent and trace thieves.
Check all locks and security measures before leaving any site e.g. alarms switched on, cameras facing the right direction and security lights working.
The myth that the third Monday of January is the ‘most depressing day of the year’ seems to pop up every year and we’ve honestly had enough of it. It’s just a completely made up marketing gimmick – there’s no science to back it up!
Our bad days aren’t for the calendar to decide and people can feel low any time of the year, but checking in with our friends and having a proper chat can make a real difference. It’s a small but mighty way we can all look out for each other
Get your cuppas at the ready, and help us kick the myth of ‘Blue Monday’ to the curb where it belongs by joining us for Brew Monday instead.
Daylight is a free app for people living in Scotland. It’s designed to help people who are experiencing symptoms of worry and anxiety. Try it out by going to
In September this year, our young people held a successful Art Exhibition at the arts venue Out Of The Blue Drill Hall. At the opening event of CREATE TO ESCAPE, the young people sold prints of their artwork and raised just over £600 for for the charity Turn The Tables DJ, which offers workshops to improve mental health for those affected by homelessness.
Following on from the success, there will be an ART POP UP SHOP & DJ evening where some of our young people will be doing a DJ set, demonstrating the fantastic work they have been doing with their Music teacher Hope, here at the Alternative School. There will also be a chance to purchase some of the incredible Artwork by young people.
Wednesday 13.12.23 5-6:30pm
Spartans at 94 Pilton Drive, upstairs in the Robinson Trust Suite
Please come along and support our young people in their final fundraising effort for this worthwhile charity which they chose to support!
“Kindness costs nothing … yet is the most priceless gift one can give.”
A leading campaigner on mental health has urged Brits to be kind as it can help others and boost you own wellbeing.
And Lynn Crilly, who is also a mental health counsellor, says the “kindness of strangers” can often be the perfect tonic for someone experiencing a life crisis.
Speaking on World Kindess Day – which is celebrated today (November 13) Lynn said: “We often talk of the “kindness of strangers’ ‘ – and there’s no doubt that, sometimes, the very best support can arrive from a place you least expect it.
“Three years ago, at the start of lockdown, many people were inspired to reach out to each other with kindness. They were motivated to do the right thing by supporting and uplifting one another in the face of adversity,
“However, as the pandemic continued, it began to grind people down. They became tired, and less tolerant of each other.
“Then, as the world began to emerge from the pandemic, it soon became clear the devastating effect it had had on people’s mental health.
Addressing the issues many people currently face in their lives, Lynn continued: “People have been living in a state of uncertainty ever since, with the economy, climate, war and the high interest rates, all compounding many of mental health issues people may have today.
“That’s why I hope lots of people show kindness today and in the future.”
Lynn became a counsellor after one of her daughter’s, Samantha, fell into the trap of Anorexia Nervosa and OCD, at the age of 13. She explored every avenue and source of help, but they were not right. Lynn felt she had no option but to educate herself and learn as much as she could about eating disorders and mental illness.
Here Lynn shares five reasons why it can make a difference both to you, and the person sitting by your side:
It encourages us to reset the idea of ‘KINDNESS’.
Kindness is much more than ‘a nice thing to do’ It plays a vital role in our overall well-being. Research has shown that kindness has a positive effect on both our mental and physical health – whether we are showing kindness, receiving kindness, or just watching kindness. How wonderful is that?
It can help us to feel happier:
When we experience kindness, a hormone called dopamine is released in our brain which uplifts our mood. It is often referred to as ‘Helper’s High’.
Kindness improves relationships:
We tend to gravitate towards people that show us kindness. This is mainly because kindness reduces the emotional distance between each other and helps us to feel more bonded.
Kindness is good for the heart:
When we show kindness to one another it makes us feel all warm inside. Acts of kindness are often accompanied by a feeling of emotional warmth, which in turn
produces the hormone oxytocin in the body. Oxytocin causes the release of a chemical called nitric oxide, which expands the blood vessels, reduces blood pressure, and protects the heart.
Kindness slows ageing:
Kindness has been proven to slow the ageing process. Research shows that oxytocin can reduce levels of free radicals and inflammation (two main culprits of ageing) in our cardiovascular system. This also slows ageing at the source.
And finally, kindness is contagious:
When a stone is dropped into water it creates waves, acts of kindness of the same ripple effect. When we are kind, it inspires others to be kind, studies show that it creates a ripple effect.
That spreads outwards, to friends, their friends, and their friends – that is a great three degrees of separation. So, when a person is kind to another it could positively affect up to 125 people. How cool is that?
The busy, complicated technology fuelled world we live in today desperately needs more kindness, which will not only give all the above benefits but also restore faith in human nature and give people hope.
So, we should also remember we should not need a special day to show one another kindness. We should aim to make it part of our everyday life. Remember kindness costs nothing – yet is the most priceless gift of all.
Edinburgh’s exclusive charity golf tournament will return in 2024 after the success of this year’s event
For local football fans, seeing Hibs and Hearts go head-to-head is always a highlight in the sporting calendar and their latest game was no exception – even if it did have one significant twist.
Instead of meeting on the pitch, former players from Edinburgh’s Hibernian F.C and Heart of Midlothian F.C. battled it out on the GOLF COURSE in a brand new charity tournament, the Auld Reekie Cup.
Taking place on Thursday 26th October at the historic Royal Burgess Golfing Society, the Auld Reekie Cup proved to be a big success, with Hearts clinching the cup.
Their winning team included former football legends Gary Locke, Eamonn Bannon, Scott Crabbe, Jim Brown and Graeme Shaw as well as fans, who took on former Hibs footie stars John Brownlie, John Hazel, Derek Riordan, Scott Brown, Steven Tweed, John Blackley, Gordon Hunter and Graeme Harvey plus fans.
Thanks to the Hanlon Stevenson Foundation and the Big Hearts Community Trust, all money raised on the day will be used to support projects promoting the mental health of young people here in Edinburgh.
Auld Reekie Cup
Picture: Alan Rennie
Speaking after the event, Hanlon Stevenson Foundation Ambassador Paul Demarco said; “The day was an outstanding success for all involved and the Auld Reekie Cup looks to be a fantastic addition to the years must attend derby fixtures in the capital.
“It was a pleasure to work alongside our city rivals and raise much needed funds for the work we do, especially at this time of the year. Well done to Big Hearts Community Trust on lifting the trophy, the result might not have gone our way, but there is always next year!”
Auld Reekie Cup
Picture: Alan Rennie
Big Hearts Community Trust Chief Executive Craig Wilson added; “Big Hearts were delighted to be invited to take part in the Auld Reekie Cup alongside the Hanlon Stevenson Foundation.
“It was a brilliant day of golf with brilliant support from a wide range of new and old partners for both charities. Big Hearts, like the Hanlon Stevenson Foundation, recognise the challenges our communities face, and days like yesterday raising funds help us provide vital support. We look forward to trying to retain the cup next year!”
Following the resounding success of the first ever Auld Reekie Cup, the event will return next year and local supporters will once again be offered a unique opportunity to play alongside their footballing icons.
Self-Harm Network Scotland (SHNS) have announced the launch of their new live chat service; available to anyone aged 12 + across Scotland who needs support with their self-harm.
The SHNS service is operated by Penumbra Mental Health, a pioneering charity providing dedicated services for people with mild to serious enduring mental ill health.
The live chat was created to provide a support service outside of normal working hours, when those experiencing self-harm may be at their most vulnerable.
The live chat is a new addition to the portal, which was created to provide recovery-focussed support, tools and information that anyone can access to enable people to support themselves and others. This includes sections for those who self-harm, people supporting someone who self-harms, and professionals working with someone who self-harms. Additionally, you will still be able to self-refer onto the service via an online form outside of the live chat operating ours.
This next step will allow people anywhere in Scotland to get immediate support from one of the trained volunteers or peer practitioners. They can offer a listening ear, guidance and support when it’s needed most. Penumbra Mental Health is the largest employer of mental health peer workers in Scotland with 26% of its teams in peer support roles.
SHNS hopes that this service will reach people in their time of need, get them to where they need to be, keeping them safe and well on their journey to recovery.
Shona McBain, Senior Peer Practitioner, Self-harm Network Scotland,said: “Through the live chat, you will still receive that emotional peer connection that you receive through all our other services.
“You will either be connected with one of our peer practitioners or trained volunteers, many of whom have their own lived experience of self-harm.
“The difference with this service is that there is no requirement to agree to ongoing support. Our team will meet you at whatever stage you are at in your self-harm journey, and provide you with support that is tailored to your own needs. This might be a one-off conversation, or we may refer you to ongoing support if you wish.”
Meghan Drysdale, Service Manager, Self-harm Network Scotland,said: “Since SHNS’ infancy, the service has continued to grow and adapt to meet the needs of people across Scotland and raise awareness of Self-harm.
“Our team of practitioners exemplifies their unwavering commitment to working with those who engage in Self-harming, and this is driven by genuine enthusiasm for supporting others.
“Every member of our team brings a unique blend of passion and expertise, and this has allowed our service to grow and work so well to reach those in need.
“The addition of the live chat allows us to continue to reach more and more people in need of support. It reduces barriers and allows anonymity for those who aren’t ready to be known.”
Supported Person, Self-harm Network Scotland: “I received support from Self-harm Network Scotland after suffering with anxiety and depression following the birth of my daughter. I used self-harm at the time to cope with my feelings and emotions.
“The support I received was amazing. One of the best parts of the whole service was having someone with lived experience like my peer practitioner by my side. They helped me understand that I wasn’t alone in what I was experiencing.
“I had 15 sessions in total and I was initially worried about them coming to an end. When I found out about the live chat launching, this filled me with confidence. I knew that I had the tools to cope that my peer practitioner had equipped me with, but also, that the chat was there if I was ever struggling and needed to talk to someone quickly.
“I want more people to be aware that the live chat and self-referral process are there if you need help.”
Access to staff mental health and wellbeing services has become a postcode lottery for NHS and social care workers, after funding was cut for the NHS Staff Mental Health and Wellbeing Hubs in March this year.
This World Mental Health Day, the British Psychological Society (BPS) is calling for all NHS and social care staff to have equal access to dedicated evidence-based mental health and wellbeing support at work, wherever they live in the country.
With 17 hubs already closed or closing across England*, struggling staff in those areas are unable to access the dedicated support that’s still provided in localities that have retained a hub.
And, despite a limited injection of short term funding from NHS England to provide one hub per NHS region, which would offer a drastically reduced service for vast catchment areas, this arrangement is yet to be operational.
Some hubs report not having received this vital funding.
With less than six months of this financial year remaining, time is running out for staff who need to access help now. Yet, the need for dedicated mental health support for health and care staff could not be more stark.
The latest NHS statistics show anxiety, stress, depression, or other psychiatric illnesses was the most reported reason for sickness absence in May 2023, accounting for over 502,570 full time equivalent days lost and 26.4 per cent of all sickness absence.
The BPS’s own research found mental health, stress, and work-related stress was behind nearly one-third(30 per cent or 500,021 FTE days)* of social care staff sickness absence in 114 councils in England last year.
With the NHS Workforce Plan placing responsibility for investment in staff mental health and wellbeing provision with integrated care systems from April 2024, local health and care leaders will make crucial decisions about their staff mental health and wellbeing services, including the hubs, in the next few months.
To date, just one integrated care board has confirmed continued long term funding for its dedicated staff mental health and wellbeing service, and 41 boards are yet to make a decision about the future of their provision from April 2024.
The BPS is urging health and care leaders to make funding for staff mental health and wellbeing support a key long-term priority in their budgets.
Dr Roman Raczka, BPS President-Elect and chair of the Division of Clinical Psychology, said: “NHS and social care staff have the right to be cared for by their employer, as they care for us.
“If and when they need help with their mental health, they have a right to parity of access to the same support services as their colleagues in a neighbouring area.
“The NHS and local authorities have a duty of care to their employees, and it simply isn’t good enough that where you live and work should have a bearing on the level of mental health support on offer if you’re struggling.”
This year’s theme for World Mental Health Day is ‘Mental health is a universal human right’.
All “fore” a good cause – Don’t miss your chance to play in Edinburgh’s exclusive charity golf tournament
It’s a rivalry that has kept football fans on the edge of their stadium seats for almost 150 years – that between Edinburgh’s Hibernian F.C and Heart of Midlothian F.C.
And now that competition is set to hit the golf course as footballing legends from Hibs and Hearts prepare to tee off in an exclusive charity golf tournament. What’s more, local supporters are being offered a unique opportunity to play alongside these football icons as entries into the inaugural Auld Reekie Cup teams officially open to the public.
Taking place on Thursday 26th October at the historic Royal Burgess Golfing Society, the Auld Reekie Cup is set to be a memorable golf day with a difference, featuring friendly competition and banter, with great prizes and bragging rights up for grabs.
Switching the pitch for the fairway will be fitba stars Scott Brown, Mixu Paatelainen, Steven Whittaker, Derek Riordan, Gordon Hunter, Steven Tweed, Ally McLeod, John Blackley and John Brownlie playing for Hibernian, and Jim Brown, Scott Crabbe, Eammon Bannon and Graeme Shaw playing for Hearts. More big names will be confirmed in the coming days.
And it’s all in aid of a great cause. Thanks to the Hanlon Stevenson Foundation and the Big Hearts Community Trust, all money raised will be used to support projects promoting young people’s mental health.
Speaking ahead of the event, Hanlon Stevenson Foundation Ambassador Paul Demarco said; “Uniting old rivals for a common cause, this charity golf day will bring Hibs and Hearts together on the green to tee up support for young people’s mental health.
“Hanlon Stevenson Foundation are delighted to be working with Big Hearts Community Trust, proving that when it comes to making a positive difference, our shared purpose is stronger than any rivalry.”
Big Hearts Community Trust Chief Executive Craig Wilson added; “We are thrilled to have been asked to be part of this exciting new event alongside The Hanlon Stevenson Foundation which will allow us to support even more young people across Edinburgh.
“We already do a host of work in this area and know the challenges that exist. We hope to have a full team of golfers joining us and our playing legends on what will be a great day at such a historic venue, all for a great cause.”
The Auld Reekie Cup will take place at The Royal Burgess Golfing Society on Thursday 26th October.
Entries into both teams are now open. Teams of 3 plus a playing legend are priced at £900 +VAT. To purchase a ticket for the Hibernian team please email graeme@hanlonstevensonfoundation.co.uk
Join us for a series of FREE workshops focused on mental health and wellbeing exclusively for women! 
The event will take place at the Edinburgh & Lothians Regional Equality Council (ELREC) starting from Friday, Feb 02, 2024, and run for 4 weeks on every Friday, from 11am-1pm. 
02 February, from 11am-1pm: Food and Mood, Better Sleep
09 February, from 11am-1pm: Breathing, Mindfulness, Gratitude
16 February, from 11am-1pm: Coping Skills, Thinking Style
23 February, from 11am-1pm: Self-care – 5 ways of wellbeing
Spaces are limited, so be sure to reserve your spot today! 
Brew Monday 
instead.
