A partnership between NHS 24, Police Scotland, and the Scottish Ambulance Service (SAS) ensures anyone who needs urgent mental health support will be directed to the most appropriate service for their needs.
Termed the ‘Mental Health Pathway,’ the collaboration between the three services means that people phoning 999 with non-emergency mental health concerns are now referred to NHS 24’s Mental Health Hub.
This is staffed by Psychological Wellbeing Practitioners and Mental Health Nurses who are highly trained to help patients in mental distress. The Mental Health Hub is designed to support people who need urgent mental health support, where emergency intervention is not required.
The Hub can also be accessed by phoning 111. As well as helping people with their immediate care needs, specialist staff can also refer people to local services. They’ll then get further assessment and treatment if needed. Although most people can be helped immediately and supported with self-care techniques.
Dr Ron Cook is NHS 24’s Medical Director. He details the aims of the Mental Health Pathway and why it became essential for NHS 24, Police Scotland, and Scottish Ambulance Service to work together to provide more effective urgent mental health support for patients:“It is imperative that anyone in mental health crisis or distress can quickly and easily connect with professionals who are experts in that field. Within office hours, patients seeking help with their mental health should contact their own GP.
“However, during the out of hours period, such as evenings and weekends, it is common for patients to be unsure of where to access mental health support. Many will often reach out for help by dialling 999, which may not be the most appropriate care route for them.
“The Mental Health Pathway was set up to streamline the process for anyone needing urgent assistance with their mental health, and aims to make all callers feel supported, understood, and cared for.
“This project has led to a better experience for individuals experiencing mental illness or distress, but also has the added impact of reducing the deployment of frontline services in non-emergencies and easing the demand on emergency services.”
The Mental Health Pathway was developed as a response to actions from the Scottish Government’s Mental Health Strategy 2017-2027, which aims to improve mental health services and outcomes for people in Scotland by providing a comprehensive and integrated approach to mental health.
NHS 24, Police Scotland, and SAS’ partnership went live operationally in 2020, and since then, the project has undergone various evaluation phases and gradual roll-out to thoroughly test processes to ensure patient safety.
2024 has marked a significant milestone for the Mental Health Pathway as over 91% of Police Scotland staff are now trained in the transfer process, with work ongoing to train 100% of applicable staff, secure the pathway as business as usual, and ensure all Police Scotland and SAS staff have awareness of and confidence in transferring mental health callers appropriately.
Anna is a Senior Charge Nurse in NHS 24’s Mental Health Hub, she explains the benefits to patients: “It is great that patients now come directly through to us if they need urgent assistance with their mental health, as it means that they are not waiting for lengthy periods at A&E which may not be the most suitable place for their needs at that time.
“It is so important that we are providing safe and effective care for all patients, and the development of the Mental Health Pathway means that people are getting the help they need at the right time by right person.”
The collaboration between NHS 24, Police Scotland, and SAS not only has a positive impact on patients. The Mental Health Pathway has also meant that police and ambulance staff are no longer deployed unnecessarily to calls regarding mental health unless there is an immediate threat to life.
This change has meant that staff from these services now have more time to perform their core roles.
Notably, Police Scotland data has recorded that 17,413 officer hours were saved over a ten-month period and 99% of their staff confirmed they felt confident making referrals and using the Mental Health Pathway following their training.
Chief Superintendent Matt Paden leads Police Scotland’s Mental Health Taskforce, he said: “Our work around policing’s response to mental health seeks to reset the parameters of policing’s contribution to a system wide response to ensure people get the compassion, help, and support they need and deserve from those best able to provide it.
“Our colleagues in the Mental Health Taskforce and C3 Division have worked closely with partners in NHS 24 and Scottish Ambulance Service to deliver the Mental Health Pathway over a period of years.
“Their important work demonstrates the benefits of referring those in mental health crisis to services best able to meet their needs. This can provide better outcomes for individuals and communities, better value to the public and enable officers to tackle threat, harm and risk and prevent crime.
“Further development and evaluation will continue, but I am grateful to all of those involved in the successful implementation and delivery of the Mental Health Pathway.”
Catherine Totten, Head of Service for Mental Health and Dementia at the Scottish Ambulance Service (SAS) said: “SAS supports people in mental health crisis and distress 24 hours a day, 365 days of the year, and we are committed to improving the outcomes and experience for these service users.
“The Mental Health Pathway allows us to directly transfer non-emergency callers to mental health trained clinicians in the NHS 24 mental health hub, ensuring those in crisis receive the right care at the right time.”
Childline delivered more than 8,000 counselling sessions with children in Scotland last year
This included 4,485 counselling sessions with children about their mental and emotional health and wellbeing concerns
This World Mental Health Day, the NSPCC is encouraging children to reach out to Childline for support on any issues
Over half (55%) of all counselling sessions delivered to young people in Scotland by the NSPCC’s Childline service last year were about mental health and wellbeing.
Between April 2023 and March 2024, Childline delivered 4,485 counselling sessions to young people in Scotland about mental and emotional health and wellbeing, equating to approximately 12 sessions a day.
When discussing their mental health, some of the top concerns that were raised were anxiety, stress, low mood, depression and loneliness.
To mark World Mental Health Day (Thursday, October 10th), the NSPCC is highlighting these figures to show the scale of children struggling with their mental health and to remind them that Childline is a safe place where they can seek help and support.
An 11-year-old girl from Scotland who contacted Childline, said: “I feel so lonely at school, I only really have one friend. What’s harder though is I feel I can’t talk about how much it upsets me.
“My parents seem annoyed or judgemental when I try to talk about my feelings. Speaking to Childline feels like a weight has been lifted.”
It is important for children and young people get help with their mental health at an early stage – through schools or in the local community – rather than waiting until they reach crisis point.
That is why the charity is calling on the Scottish Government to ensure communities have the resources they need to be able to support children’s mental health wherever and whenever they need it. This will require investment in specialist care, counselling in schools and support in community settings.
Any child or young person who is struggling can also contact Childline up to the age of 19 and have a confidential conversation with a counsellor over the phone or online, at any time of the day.
Adeniyi Alade, service head of Childline, who is based at Aberdeen Childline, said: “Growing up can be tough at times and our counsellors talk to children and young people every day to support them with their mental health and wellbeing.
“This Mental Health Day we’d like to remind young people that our friendly counsellors are here for them all day, every day, to talk about whatever is worrying them.
“They don’t need to struggle alone. We can help, whether they are feeling anxious, lonely, or depressed.
“At the NSPCC and Childline we also believe that mental health support should be available in all communities across Scotland and are calling on the Scottish government to implement this to reach every pupil who needs help.”
The Childline website also provides support to young people on the advice pages or resources, such as Art Box, which is a space for children to write or draw about their feelings. Children can also use the service’s Calm Zone, an area of the website with lots of tools and mechanisms to help young people cope.
Drawing or writing can be a helpful way for children to process their emotions, as it can enable them to express themselves and make sense of their situation.
One primary school aged girl from Scotland who contacted Childline, said: “I’m so self-conscious of how I look, my personality, what people think about me.
“It makes me feel anxious. I know everyone is different, but I feel different in a bad way. Reading and drawing are my ways to escape.”
With this in mind, Lidl GB in partnership with Crayola is supporting the NSPCC in their mission to be there for every child needing support with their mental health by launching the Crayola Cosmic Creations and Fantastic Fantasy Activity Tube.
The activity tubes – of which £1 per item sold will be donated to Childline – are designed to give children a creative outlet for their emotions using colouring pencils, colouring rolls, foil art posters and stickers, all with vibrant designs.
Charlie Day, CSR Team Manager at Lidl GB, said: “Supporting young people’s mental health matters hugely to our colleagues and customers.
“That’s why at Lidl GB we’re committed to building on the over £9 million we’ve donated to the NSPCC since 2017, however we can.
“We’re delighted to sell activity tubes in Lidl GB stores that provide children with a calming activity and help them to express their feelings.
“Co-created by Crayola and Hunter Price International, the product will raise vital funds for Childline, and with the contact details on-pack, will help ensure young people have somewhere to turn when they’re ready to open up.”
Young people can contact Childline on 0800 1111 or via 1-2-1 chat on:
There were 792 deaths by probable suicide in Scotland in 2023. This World Suicide Prevention Day reminds us the importance of looking out for one another and seeking help if we need it.
Talking about suicide can be hard, but there is support and advice out there if you or a loved one is having suicidal thoughts.
NHS 24 has a range of services that can help with mental health and mental wellbeing. Please share for awareness!
NHS 24’s Mental Health Hub – Call 111 and select the mental health option for urgent mental health help.
Breathing Space – a free confidential listening service for people over 16 in Scotland who are experiencing low mood, depression or anxiety. Call 0800 83 85 87 or web chat at www.breathingspace.scot
A LEADING wellbeing expert has shared her advice on how to best support someone showing signs of ending their life.
Lynn Crilly’s advice comes ahead of World Suicide Prevention Day which takes place on Tuesday September 10.
Over 5,600 people committed suicide in England in 2023, equivalent to over 11 suicides per 100,000 people.
And with mental health services under huge strain it’s feared numbers could be even higher in 2024.
Mental health crusader Ms Crilly, a counsellor and author, whose books include Hope with Depression: a self-help guide for those affected and their families, friends and carers, warned we are currently in the midst of a major crisis.
But she added: “Most people who feel suicidal do not want death, they just want the pain to stop. So the most powerful thing you can do is be there for them, showing that you care that that their life matters, and helping them find an alternative way forward.”
Highlighting the clues to look for, she continued: “Most people who attempt suicide will give some clue or warning, so it is vital to take those clues seriously, even if they are said casually.
“They may talk or write about death or harming themselves, or they may seek out things that could be used to take their own life, such as weapons or drugs. However, there may be more subtle signs: hopelessness, self-loathing and self-destructive behaviour should all be taken seriously.
“Be alert also to those who seem to be getting their affairs in order or saying goodbye to people as if they will not be seen again. It sounds obvious, but all too often the clues are missed.”
Explaining how best to react if you spot any of the signs, Lynn, who is also currently producing a film called A Day With An Eating Disorder, continued: “If you spot any of these signs and are worried about someone you care about, it is natural to question whether you should say something.
“But the best way to find out is to ask them. Showing you care will not push someone towards suicide, rather it will give them an opportunity to voice their fears and feelings which could in turn help them to see that there is another way forward.
“While talking is crucial, so is listening. Allow your friend or loved one to unload their despair and listen without judgement, remaining calm and accepting of how they feel. Reassure them that help is available and tell them how important they are to you. Avoid arguing with them or appearing shocked.”
Outlining where to best direct those who might be suffering Lynn added: “Help them to find professional help and be proactive in keeping in touch with them – do not wait for them to call or expect them to ask for help.
“Instead, be in touch often and continue to be supportive in the long term, even if the immediate crisis appears to have passed. Help them to come up with a plan to follow if they feel suicidal thoughts descend.
“This may include identifying their main triggers, as well as what may help them to fight through those difficult feelings. The plan could also include a clear list of contact numbers for friends and family who can help in an emergency, as well as details of their doctor or therapist. If you are worried that there is an urgent danger that they may commit suicide, phone their doctor or dial 999.”
Charity websitehttps://www.sane.org.uk/ is a good source of information, with helplines and other ways to get the support about how to help someone who is having suicidal thoughts.
To mark World Suicide Prevention Day, Lynn’s daughter Samantha, a poet and actress, has shared these words:
DEAR SUICIDE
By
Samantha Crilly
If we fly away together, can we go as high as we can
So far away we’ll lose sight of this land
I must admit it scares me ever so slightly
I know life on this earth isn’t given out lightly
You’ve said it will be peaceful where we’ll end up
however, I’ve been told here many times I have too much to give up
I hope you’re not lying as word says you’re a thief
Wearing a mask of purity to cover the muck underneath
You’ve made me swear not to listen to tomorrow
But it keeps telling me love still has time to grow
That there is happiness down here still waiting for me
That one day I will have the strength to set myself free
So therefore, I’ve decided to pull out of our deal
I know I’m worth so much more than how you feel
goodbye, I hope you keep your thoughts to yourself
and I’m looking forward to sharing tomorrow with everyone else.
The drive to raise awareness and understanding of suicide prevention in the Scottish agricultural community is set to take a significant step forward this month.
Ahead of World Suicide Prevention Day (Sept 10, 2024) RSABI is embarking on a recruitment drive behind a new role in the charity, which supports people in Scottish agriculture, focused on suicide prevention in Scotland’s farming and crofting communities.
The new position, being delivered in partnership with SAMH (Scottish Action for Mental Health), will see RSABI for the first time benefit from a full-time member of staff focused on crucial suicide prevention work in Scottish agriculture.
As well as working long hours, the isolation of modern farming and lack of social contact, along with the impact of the increased cost of living, are factors which can have a major impact on the mental wellbeing of people in farming.
The aim is to maximise the opportunity for partnership working and collaboration with specialist organisations involved in suicide prevention, in line with the Scottish Government’s Prevention Strategy, Creating Hope Together.
One priority will be to improve understanding of suicide in Scotland’s farming and crofting communities and increase awareness of the ways everyone can play a part in suicide prevention.
The new role is set to add to a range of mental health initiatives RSABI is delivering to help provide emotional support to people in Scottish agriculture, which sadly has a poor track record in terms of mental health and suicide.
In the past two years RSABI has delivered mental health first aid training, working with former Royal Marines at IED Training Solutions, to over 700 people working in the frontline of Scottish agriculture, to help them to know what to say and do when someone is struggling.
The charity also works very closely with the Scottish Association of Young Farmers Clubs (SAYFC) and has this summer started an ambitious programme of Suicide Prevention training with young farmers, working with Papyrus, a charity which specialises in suicide prevention in young people.
RSABI has also seen demand for is free counselling services increase significantly over the past year with over 1000 free counselling sessions provided to people in Scottish agriculture in the past year.
The fact that farmers are often reluctant to seek help from a health professional at an early stage can also contribute to mental and physical conditions deteriorating. To help tackle this, and encourage farmers to seek professional advice, RSABI is rolling out a Health Hut initiative with a dedicated team of nurses and doctors setting up health huts in auction marts and at agricultural shows throughout the country.
A wellbeing app – Thrive Wellbeing – is also provided free of charge by RSABI, following a successful pilot programme with three young farmers clubs.
Carol McLaren, Chief Executive of RSABI, said the development of the new role in partnership with SAMH is a vital step forward: “We know that sadly we are still losing far too many people of all ages in Scottish agriculture to suicide and too often our welfare team sees the devastating impact this has on families and friends bereaved by suicide.
“The impact of these deaths on our closeknit Scottish farming and crofting communities, is huge.
“As a charity we already work closely with many of Scotland’s mental health organisations and working in partnership with SAMH and having a dedicated individual in our team focused on communications, awareness-raising and engagement around suicide prevention will ensure we can take the benefits of this collaboration to a new level.
“Our new recruit will also lead on new research in the coming months to help us increase understanding of a great many factors relating to suicide in Scottish agriculture. This will help us to understand how RSABI, working in collaboration with many others, can raise awareness in our communities, help prevent suicides and support those bereaved by suicide.”
Dan Farthing, Head of Suicide Prevention at SAMH, said: “The agricultural sector has always been demanding. There is widespread lone working and highly intensive long working hours, particularly at peak times of the year. However, people are now facing mounting pressures as the economics of farming change.
“Climate change and workforce challenges are adding considerably to those pressures, and we are concerned that is adding to the risk of suicide in the community.
“This partnership with RSABI is really important as a step towards improving the understanding of suicide in the sector and creating opportunities to have meaningful conversations about suicide in farming communities to reduce risk. We’re grateful to RSABI for working with us and look forward to the work we’ll do together.”
More than 14 million people in the United Kingdom (UK) are currently living in poverty, and the number of people experiencing deep poverty is increasing (Joseph Rowntree Foundation, 2024).
We worked with the Mental Health Foundation and researchers from the University of Strathclyde on this report, where we examine how experiences of poverty stigma are related to mental health outcomes in the UK.
Our aim was to understand the impact of poverty stigma and who is most affected in order to inform solutions.
Mental Wellbeing Minster Maree Todd has described a rise in the number of probable suicides last year as “distressing”, saying the increase is driving a determination to deliver change.
National Records of Scotland figures show there were 792 probable suicides in 2023 – an increase of 30 on the previous year.
The Scottish Government is taking action jointly with COSLA to reduce the number of deaths by suicide. This ensures government and local services work together to support anyone at risk of suicide or affected by it, while tackling underlying factors that can lead to suicide, such as inequalities, stigma and discrimination, which have been exacerbated by the pandemic and cost of living crisis.
Self-harm is also a risk factor for suicide and last year saw the launch of the world’s first action plan focussed solely on tackling the issue. This includes funding for a new service where anyone affected by self-harm can get compassionate support, without fear of stigma or discrimination.
Mental Wellbeing Minister Maree Todd said: “This report makes for distressing reading and my sincere condolences go out to all those who have been affected by the loss of a loved one by suicide.
“I am determined that together with COSLA and other partners we reduce the number of deaths by suicide and improve the nation’s mental health as a whole.
“The ambition and innovation in Scotland’s suicide prevention approach is widely recognised. However, we know there is always more to do.
“We are working hard with communities and services to help people talk more openly about suicide and offer compassionate support. We are prioritising reaching more people at higher risk of suicide, including those living in poverty, middle aged men, and LGBT communities.
“We are launching an online portal to ensure people feeling suicidal know where to go for help. The introduction of suicide reviews this year will also help us spot missed opportunities to support people and importantly use that learning to redesign services.
“Our wider actions around Mental Health are also helping to prevent suicide. They include funding more than 800 additional mental health workers in A&E departments, GP practices, police custody suites and prisons, and investing in our Communities Mental Health and Wellbeing Fund which prioritises suicide prevention and social isolation projects.”
Chair of the Scottish Government’s Suicide Prevention Academic Advisory Group Professor Rory O’Connor said: “Similar to other countries, sadly an increase is not unexpected given the challenges of recent years, including the cost of living crisis and the economic downturn which have led to financial and social hardship for so many.
“Every single death is heartbreaking, leaving behind devastated families, friends and communities. We need to continue to do everything we can to ensure that those at risk of suicide receive the care and support that they need when they need it.”
COSLA President, Councillor Shona Morrison said: “As the voice of Local Government in Scotland, COSLA has taken a strong position on the importance of the mental health and wellbeing of our communities and the need to tackle inequalities that contribute to suicide risk.
“There is a considerable amount of work taking place across local areas in Scotland which supports delivery of the Suicide Prevention Strategy.
“We firmly believe that no death by suicide is acceptable, and we remain committed to working in partnership with Scottish Government to realise the ambitions of our joint strategy ‘Creating Hope Together’ to reduce deaths by suicide, whilst tackling the inequalities which contribute to suicide.”
Anyone affected by these issues can access support from the following services:
Suicide Prevention Scotland responds to 2023 death by suicide data
Suicide Prevention Scotland has responded to today’s release of data from National Records of Scotland (NRS) for 2022 which shows a small year on year increase in deaths by probable suicide.
Statistics released by NRS show that there were 792 suicides registered in 2023, a 3.9% increase on 2022 (which was up 1.2% on 2021’s data).
It’s the highest number of deaths by suicide since 2020 (805).
To understand how this increase fits into the broader trend, it is essential to consider not just year-to-year changes but also the five-year average, which provides a more stable and reliable measure of trends over time.
The number of deaths by suicide in 2023 at 792 is very slightly above the previous five-year average (787 for 2018-2022).
Compared to the previous female five-year average (208 for 2018-2022), 2023 shows a decrease of six deaths. Compared to the previous male five-year average (579 for 2018-2022), 2023 shows an increase of 11 probable suicides.
The average age of death by suicide has fallen from the previous year. In 2022 this was 48.2 years; in 2023 it was 46.6 years.
The overall increase in the past year can be attributed to an increase in male suicides by 34 (590). There was a reduction in female suicides by four (202). The rate for men remains three times that of women.
Looking back over the previous few years, there was a long downward trend in suicide rates from 2011-2017.
This was followed by an increase in 2018 and 2019, then by a decrease in 2020 and 2021, with the lowest numbers seen since 2017 (680) in 2021 (753).
The numbers released for 2022 increased very slightly (762).
The further increase in numbers for 2023 suggest that the downward trend may have stalled, however it is too early to say as several years’ data are needed to confirm an overall trend.
Over the last five years, Scotland’s suicide rates have shown fluctuations, with some years experiencing notable increases.
For example, in 2018, there were 784 deaths by suicide, a sharp rise from previous years, particularly among young people aged 15-24. The numbers slightly decreased in 2021 to 753 but rose again to 762 in 2022.
Probable suicides in the 15–24-year-old group have increased by ten to 79 in 2023, from 69 in 2022.
However, the category with the highest increase was the 35-44-year-olds (up 22 to 175), repeating a pattern seen for the previous year’s data, where this age-group also had one of the highest increases in suicide numbers for 2022 (up 22).
In contrast, the biggest reduction seen is in the 65-74-year-old group, which has fallen by 28 to 63 in 2023 from 91 in 2022.
There has also been a slight decrease over the last year in the 75-84-year-old group, with numbers staying the same in the 55-64-year-old age group.
The decrease in these older age groups was driven mostly by male suicides, which decreased by 22 to 99 in the 55-64-year-olds, and by 12 in the 65-74-year-olds.
In contrast, the increase seen for 2023 was driven mostly by male suicides in the 35-44-year-old group, which were up 23 to 144, and the highest number in this age category since 2011.
Although 792 people died by suicide in 2023, this number does not consider changes in the population size or how the number of people in different age groups change as time goes by.
Therefore, suicide rates corrected for these changes give more meaningful comparisons.
When we use these corrected suicide rates, the highest rates seen in 2023 was among 35-39-year-old males (44.3 per 100,000), an increase of 9.8 from 34.5 in 2022.
The next highest rate was for 40-44-year-old males (42.1 per 100,000), an increase of 5.4 from 36.7 in 2022.
In comparison, the highest rate for female suicide rate increased by 7.0 to 14.9 in the 50-54-year-old group.
In 2023, the suicide rate in the most deprived areas was 20.9 per 100,000, compared with least deprived areas of 8.6 per 100,000.
This means that deaths by suicides in 2023 occurred 2.4 times more in our most deprived communities, an improvement on inequality seen in previous years e.g., 2022 which was 2.6 times more and the previous five-year average 2018-2022, which was 3.1 times more.
In September 2022, the Scottish Government and COSLA (Convention of Scottish Local Authorities) launched the country’s new long-term suicide prevention strategy and action plan, Creating Hope Together.
To deliver the new strategy, a new community of organisations and people, Suicide Prevention Scotland, has been established.
Last week it reported on progress made during its first full year in operation.
Creating Hope Together sets out four key outcomes. Partnership is at the heart of the approach, with a range of strategic partner(s) appointed to drive delivery. They are:
Creating a safer environment that protects against suicide across the whole of Government and society – Samaritans
Improving understanding of suicide and tackling stigma – SAMH
Providing compassionate support for anyone affected by suicide – Penumbra & Change Mental Health
Working in a connected way, that always draws on evidence and lived experience – Public Health Scotland
A new National Suicide Prevention Advisory Group (NSPAG) has also been established.
Led by Rose Fitzpatrick CBE QPM, its members represent many of the sectors leading work on the social determinants of suicide. This includes poverty, as well as partners who are working in key sectors affected by suicide — such as the criminal justice sector.
Their role is to provide advice to Suicide Prevention Scotland, Scottish Government and COSLA which helps us focus on the complexity, intersectionality and inequality of suicide.
Suicide Prevention Scotland’s National Delivery Lead Haylis Smith comments: “The fact that 792 people died by suicide is a stark reminder we still have so much more to do – and we are determined to keep working together do it.
“We don’t just think about the number of people who die by suicide on this day in August, they are in our thoughts every day – they help drive us to do this work – to try to help prevent future deaths.
“Every death by suicide is one too many and we need to continue to build our understanding of what we need to do and how we need to do it by listening to the experts, those who study and research suicide and people who have lived and living experience.
“We’ll use that understanding to help us develop and deliver more action that will save lives.
Ross Cunningham is part of Suicide Prevention Scotland’s Lived Experience Panel. Ross, who lives in Orkney, has suffered from depression and suicidal thoughts and is an advocate for social prescribing. He said:
“The grief experienced by so many people across Scotland who have had to bear the death of a loved one to suicide in 2023, or any year, is a heartbreak beyond words. The loss is something family and friends will tragically have to live with for the rest of their lives.
“Those we have lost aren’t just a statistic, they were people living in Scotland who had a name, had parents, had friends and family who loved them very much, had hobbies, had dreams and ambitions, and had a life of their own – one which cruelly came to an end when they believed that suicide was their only option.
“We must not let the immense loss of life to suicide that these figures represent, and those before it, be in vain. This should be a wake up call to governments, policy makers, employers and wider society that more must be done in all parts of Scotland – in every village, town, city and island community – to take preventative actions and to further support those suffering from depression and suicidal thoughts.
“Everyone can take little steps each day, recognising that you may need to talk to someone or seek support about your own mental health, or even if it’s just checking in with a friend on WhatsApp or phoning a loved one you know who might be going through a difficult time.
“Please don’t suffer in silence, don’t bottle things up. If you are going through something, know that support is out there – and the first step to getting that support is speaking to someone about how you’re feeling.”
NadineDougall, Professor of Mental Health & Data Science at Edinburgh Napier University and a member of the Suicide Prevention Scotland Academic Advisory Group comments: “Each death by suicide is an enormous tragedy, leaving devastating and lasting impacts on families, friends, and communities.
“Suicide is complex and rarely caused by a single factor, needing a whole-population approach to prevention.
“While reducing deaths by suicide is essential, it is also crucial to understand long-term trends and the influence of various factors to guide effective suicide prevention efforts.
“Notably, deaths by suicide among men aged 35-44 have increased, with the suicide rate reaching 44.3 per 100,000 people – the highest since 2011. This calls for further investigation to focus suicide prevention activities. Although there have been some gains in reducing inequality in suicide rates, much more needs to be done to sustain and improve these efforts.”
If you or someone you know is struggling with their mental health or feeling suicidal, please don’t hesitate to ask for help by contacting your GP, NHS24 on 111, Samaritans on 116 123 or Breathing Space on 0800 83 58 87.
Friday was a good day for our Breathing Space service – the sun was shining and we unveiled a new Breathing Space bench in Dunbar!
The ‘Take some Breathing Space’ bench initiative is designed to be physical reminders for people to pause, reflect, and find comfort. Breathing Space benches are dotted all over Scotland, with the latest being unveiled in Dunbar train station in East Lothian.
Our Breathing Space team work in partnership with organisations, charities, and local groups to secure sites for new benches. The Dunbar bench was installed with support from Samaritans, Scotland’s Railway, and Dunbar Rotary.
Managed by NHS 24, Breathing Space is a free and confidential phone service for anyone in Scotland over the age of 16 experiencing low mood, depression, or anxiety.
Breathing Space National Coordinator, Tony McLaren, explains why the benches are important symbols to prioritise mental health: “We’re proud to work alongside other mental health champions such as Samaritans and Scotland’s Railway to promote mental well-being within communities throughout Scotland.
“The installation of our newest Breathing Space Bench at Dunbar Train Station will serve as a powerful reminder to everyone that taking time to think, reflect, and chat about mental health is essential, especially during life’s busy moments.”
Building on Scottish Opera’s ground breaking Breath Cycle project, Chest Heart & Stroke Scotland is collaborating with the country’s largest performing arts organisation to improve the lives of those living with aphasia, a communication difficulty that is a common effect of strokes
A new research report launched earlier this month by CHSS revealed that poor mental health and loneliness are severely impacting people in Scotland living with aphasia
Chest Heart & Stroke Scotland (CHSS) and Scottish Opera have joined forces to develop online singing classes for people living with aphasia, which is caused by damage to the part of the brain that controls language, and in some cases leaves some unable to speak at all.
These new CHSS and Scottish Opera sessions coincide with Aphasia Awareness Month, which runs throughout June. This year’s theme is #AphasiaTogether, emphasising that those with the condition do not need to deal with this on their own.
This new strand of creative music making with CHSS — Scotland’s largest health charity working to help people with chest, heart and stroke conditions live life to the full — expands upon Scottish Opera’s pioneering Breath Cycle project, designed to support those with a range of conditions affecting lung health.
Following research and development sessions with medical educators, CHSS staff and people living with aphasia are working with Scottish Opera to provide supported communication and aphasia training, and help deliver the therapeutic singing, song-writing and breath control sessions.
The aim of these workshops is to improve the mental wellbeing and confidence in communication of those with aphasia and respiratory issues including COPD (Chronic obstructive pulmonary disease), across the country.
Earlier this month, CHSS launched a report about the impact of aphasia on those living with the condition which revealed that:
More than half (52 per cent) of people with aphasia say their condition affects their mental health
Nearly half (48 per cent) with aphasia said they experienced loneliness as a result of their condition.
43 per cent of people with aphasia said it impacted on their ability to work as before
A third (34 per cent) of people with aphasia reported being treated negatively due to their condition.
CEO of Chest Heart & Stroke Scotland, Jane-Claire Judson, commented: “Working with Scottish Opera to unlock the therapeutic benefits of singing and song-writing to people living with aphasia is a fantastic opportunity to tackle real issues facing people across the country.
“We regularly hear from the people we support that living with a communication difficulty following stroke can lead to feelings of isolation and loneliness and have a negative impact on mental health.
“We look forward to bringing people together to experience the joy of singing with others whilst exploring the benefits of singing and song writing to their communication skills.”
Jane Davidson MBE, Director of Outreach & Education at Scottish Opera, said: “Following on from the increased awareness of our Breath Cycle II programme in 2020, which was designed for people living with Long COVID and other respiratory conditions, Scottish Opera is excited to partner with CHSS to support people with aphasia.
“The work that CHSS undertakes each year with hundreds of thousands of Scots has set really high standards in the positive integration of mental health and well-being initiatives with clinical intervention.
“As Scotland’s largest performing arts company, we feel that the values of both our organisations are beautifully aligned in this new collaboration that seeks to enhance the quality of people’s lives across the country.”
Composer Gareth Williams, who along with writer Martin O’Connor, mentored the most recent online song writing Breath Cycle sessions said: “Our encounters with the Chest Heart & Stroke Scotland team, and our first conversations with our participants who have aphasia have been so inspiring.
“Our challenge is to help people find and connect with their voices again, both their physical voices and their creative voices. There are incredible stories to tell in this community, and together we will find them and share them through song.”
