HealthCare in Mind, a new dedicated service offering private autism, ADHD and mental health assessment treatments and therapies, has launched in Edinburgh to improve access to high quality mental health diagnoses and address the growing wait times for critical mental health support.
With average NHS wait times for autism and ADHD assessments reaching one to two years across the country, HealthCare In Mind provides a much-needed alternative for families and individuals seeking answers and support. The service is now live in Edinburgh and will allow patients to access care instantly through both remote and in-person appointments to suit their needs.
HealthCare in Mind offers a range of mental health services, including fully comprehensive diagnostic assessments for both children and adults, and therapy treatments to manage mental health conditions, including depression, anxiety, post-traumatic stress disorder, obsessive compulsive disorder and mood disorders.
HealthCare In Mind is led by Dr Simon Le Clerc MStJ, and Dr Kate Higham, alongside an expert team of psychiatrists, psychologists and therapists to provide instant access to the highest quality care to those in need.
Dr Simon Le Clerc commented: “Cases of adults and children seeking answers about their mental health, and the way they experience the world have risen dramatically in Edinburgh, and NHS waiting lists are struggling to keep up.
“It is not uncommon for wait times of up to a year for a first appointment for ADHD, autism and mental health assessments, and after assessment there are further waiting lists for accessing therapy treatments to help people manage their conditions.
“By offering private, tailored neurodiversity assessments, we can offer an option to families and individuals in need of a quicker solution. Our ambition for the future is to work with the NHS to support with clearing the waiting lists, but our service is also available for those in need today.”
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Reducing stress levels this festive season
Feeling stressed at this time of the year? When you feel stressed, your body releases adrenaline which causes your breathing, heart rate and blood pressure to increase. These reactions give you the ‘fight or flight’ response, which helps you to deal with the situation.
When we feel stressed it can be easy to adopt unhealthy lifestyle habits such as eating unhealthy foods and not being physically active, which can increase your risk of heart disease. The key is to recognise when you are beginning to feel stressed and put things in place to reduce it. Exercise, socialising, sleeping, meditation and trying mindful activities can help to manage your stress levels.
In this healthy tip, we look at ways to reduce your stress levels.
Exercise regularly
Physical activity reduces the levels of stress hormones in the body.
Exercising regularly and aiming to meet the physical activity guidelines of 150 minutes of moderate intensity activity per week will help to lower your risk of heart disease as well as help to relieve stress, tension and anxiety.
Next time you are feeling stress, why not try walking or running in nature, meditation or a yoga class?
Spend time with friends and family
Spending time with friends and loved ones can significantly reduce stress by providing emotional support and connection. Socialising releases feel-good hormones like oxytocin, which counteract stress hormones.
You may find it beneficial to talk through your situation with those that you trust or simply use the conversations to distract your mind.
Find a new hobby
Engaging in hobbies can be a good way to destress by providing a creative and enjoyable experience.
Activities like cooking, knitting, drawing, gardening or taking part in sports or physical activities can help you to relax and refrain from dwelling on negative thoughts or worries.
Finding enjoyment in hobbies releases dopamine, which improves mood and fosters a sense of accomplishment. Try different hobbies until you find one that you enjoy and leaves you feeling happy.
Best performance since national target was set – but charities say targets are still being missed
Almost 90% of children and young people accessing mental health services started treatment within 18 weeks of referral from July to September – the best performance since a national target was introduced a decade ago.
Latest Public Health statistics show 89.1% of those who were assessed as suitable for Child and Adolescent Mental Health Services (CAMHS) were seen within 18 weeks – the Scottish Government target is 90%.
The figure is up five percentage points on the previous quarter and 13.5 percentage points on the same quarter the previous year.
Mental Wellbeing Minister Maree Todd said: “We are working hard to ensure that everyone gets the support they need, when they need it, so the continued improvement in CAMHS waiting times is very welcome.
“These positive figures are testament to the dedication of the staff who work so hard to help the children and young people they care for. While the national standard applies only to each quarter, it is also encouraging that the highest ever monthly performance – 91.3% was recorded in September.
“However we know there is still more to do, which is why we have provided local authorities with more than £65 million, since 2020, to develop and deliver community-based mental health support for children, young people and their families. We have also invested £16 million a year to work towards ensuring every secondary school in Scotland has access to school counselling services.”
Children 1st Chief Executive, Mary Glasgow.
Responding to the latest CAMHS quarterly waiting list figures, Children First chief executive Mary Glasgow said: “Today’s figures show thousands of children are still in desperate need of support.
“It’s a decade since the Scottish Government committed to 90 percent of CAMHS referrals being seen within 18 weeks. This target has still not been met.
“Our teams across Scotland are supporting young people who are frightened, worried, anxious and need help now. The fact remains that children are often not getting support until they are in severe distress. This must stop.
“Ahead of tomorrow’s budget, the Scottish Government must invest more in early help and support to prevent children reaching crisis point.
“We want to see more funding so that families can quickly get support for their children when they need it.”
The Scottish Children’s Services Coalition (SCSC), an alliance of leading providers of specialist care and education to vulnerable children and young people, is calling on the Scottish Government to deliver a budget for mental health tomorrow (4th December).
The call comes as the latest waiting time figures from Public Health Scotland published today (3rd December), indicate that 115 children and young people had been waiting over a year for treatment from child and adolescent mental health services (CAMHS) in the quarter ending September 2024.1
The figures also show that a total of 4,231 children and young people were still stuck on waiting lists to start treatment at the end of that quarter.
This comes against the background of an increasing level of violent incidents in the classroom, a result in part due to the current mental health emergency, exacerbated by the long shadow of the Covid lockdown and cost-of-living crisis.
Even before the Covid-19 pandemic, cases of poor mental health in children and young people were at unprecedented levels, with under-resourced services struggling to keep pace with growing demand, leaving an increasing number of vulnerable individuals unable to access support
However, it should be noted that despite this challenging situation, only 0.75 per cent of the total NHS budget was spent on CAMHS in the 2023/23 financial year.2
Indeed, spend on mental health services generally has declined by 4.5 per cent in real terms over the past three years.
The SCSC is calling the Scottish Government to up its game in the budget and make the treatment of mental health issues a key national priority, prioritising spending and avoiding a potential lost generation of children and young people with mental health problems.
A spokesperson for the SCSC commented: “The latest figures highlighting that more than 4,200 children and young people are still waiting for treatment from mental health services, with 115 waiting over a year, is extremely alarming.
“We are facing a mental health emergency and many of our children and young people are at breaking point, with stress and anxiety reaching alarming levels as they battle with the long shadow of lockdown and the rising cost of living. This is also having a major effect on classroom behaviour, impacting the young people concerned, their fellow pupils and staff.
“Each one of these statistics is an individual, and we would urge the Scottish Government to up its game and make the adequate resourcing of mental health services for our children and young people an absolute priority in the forthcoming budget.”
In the run up to Christmas, Children First is calling for action to address Scotland’s child mental health crisis after a recent freedom of information (FOI) request revealed a ‘staggering’ 100 referrals a day, on average, are being made to Child and Adolescent Mental Health Services (CAMHS).
Scotland’s national children’s charity has described the figures as ‘a sad reflection of growing up in Scotland today’ after they declared a childhood emergency last month. At the time, a survey carried out by the children’s charity found 88 percent of adults were worried about children and young people’s mental health.
Children First chief executive, Mary Glasgow, said: “The fact that a staggering 100 referrals for children are being made for children’s mental health support daily is a sad reflection of growing up in Scotland today. This Christmas thousands of children will wake up full of fear and worry.
“Scotland’s children should be safe, loved and happy – not robbed of their childhoods. This must stop. As a nation we have a responsibility to protect their mental health and wellbeing and to ensure they receive the support they need.
“We are calling on the Scottish Government to roll out more early help and support to stop children reaching crisis point and asking the Scottish public to get behind our Christmas fundraising campaign to protect Scotland’s children and keep them safe.”
The news comes a week before the latest quarterly CAMHS waiting list statistics are released and a decade on from the Scottish Government committing to 90 percent of CAMHS referrals being seen within 18 weeks. That target has never been met.
Mary Glasgow continued: “Ten years on the Scottish Government has not kept its promise to stop children getting stuck on waiting lists and children are often not getting help until they are in severe distress. We want to see more funding so that families can quickly get support for their children when they need it.
“Our teams across Scotland are supporting young people who are frightened, worried and anxious and in desperate need of help.”
One young person, Tessa* who was suffering panic attacks, anxiety and fear during a difficult time at home, shared her experience of being supported by Children First: “After I met Sharon* from Children First I felt that I had someone to turn to.
“I could talk to her and share my feelings with her. She helped me learn to cope with my anxiety. Before then I’d been bottling up everything but having Sharon to talk to felt like a weight off my shoulders.”
Glasgow added: “At Children First we provide emotional, practical and financial support to help children and families when they need it most.
“We know Christmas time can be a strain for many families and the support we provide is needed now more than ever. We want children to have hope and a brighter future. Please donate today and give the gift of childhood this Christmas.”
Donations to the Children First Christmas appeal can be made at childrenfirst.org.uk or by calling 0345 10 80 111.
Anyone worried about a child in Scotland can contact the Children First support line by calling 08000 28 22 33 for free or visiting www.childrenfirst.org.uk.
An initiative to provide free after school and holiday clubs for families on low incomes has helped more than 3,500 children to attend football and other sport sessions, increasing access to sports and improving their mental health during its first year.
An impact report published by the Scottish FA shows a £4 million investment from the Scottish Government is helping efforts to end child poverty by supporting parents and carers to increase their working hours, thereby maximising the effect of any financial savings, and has been especially successful in supporting lone parent families.
The report also shows that the number of parents and carers benefitting from the Extra Time initiative rose by 80% in the first six months of the programme, with increased funding helping thousands of children attend regular services which provide childcare options for their parents.
Extra Time is a joint initiative between the Scottish Government and the Scottish FA that provides funding for 31 local football clubs and trusts to provide free access to before school, after school and holiday clubs for targeted primary school children from families on low incomes.
Attending the first anniversary celebration of the launch of the project at Hampden Park, with Extra Time Ambassadors and former professional players Stephen O’Donnell and Suzanne Winters, Minister for Sport Maree Todd said: “Extra Time is having a positive impact right across Scotland by providing affordable and accessible childcare options in local communities for thousands of families.
“The First Minister has made clear we will continue to prioritise action to end child poverty by removing barriers to affordable and accessible childcare. This initiative will contribute to this.
”We know it is working for those most at risk of living in poverty, supporting parents to maintain their current employment or gain new employment.
“It is making a real difference for children and young people too, with mental health benefits for participants – improved confidence, happiness, and social skills – and the provision of food at sessions is helping to tackle food insecurity and to promote healthy food choices.”
Scottish FA Chief Executive Ian Maxwell said: “At the Scottish FA we regularly speak of the power that football has to positively benefit society and the Extra Time programme is a shining example of the social benefits that football is able to provide off the pitch.
“We are grateful to the Scottish Government for their support in delivering this programme over the past twelve months and look forward to continuing our work on the programme to deliver tangible benefits to families and communities across the nation.”
Former Scotland Women’s International and Extra Time Ambassador Suzanne Winters said: “Through my work with Queens Park Football Club I have witnessed first-hand the incredible impact that this programme has had on the families involved with it.
“It is a fantastic example of football making a difference off the pitch.”
Former Scotland Men’s International and Extra Time Ambassador Stephen O’Donnell said: “It is heart warming to see the children in this programme enjoying their access to football through this programme while also benefitting them and their families through the free childcare.”
Mental Health Bill will give patients enhanced rights to make decisions regarding their own care, ensuring their voice is heard throughout the treatment process
Landmark reforms to better care for mental health patients one step closer to becoming law, with Second Reading of the Mental Health Bill in the House of Lords today
The Bill will also address inadequate care of people with a learning disability and autistic people, as well as reducing the number of unnecessary detentions
Long awaited legislation to reform care for mental health patients is one step closer to becoming law, as the Mental Health Bill has Second Reading in the House of Lords today (25th November 2024).
The Mental Health Bill, introduced earlier this month, will modernise the Mental Health Act, giving patients a greater say in their care, along with bolstered support from family and friends as part of treatment to ensure that their interests are protected and that their voice is heard throughout the treatment process.
Last year, over 50,000 people were detained under the Mental Health Act, but an independent review of the Mental Health Act, chaired by Professor Sir Simon Wessely, President of the Royal Society of Medicine, found rising rates of detention under the act, along with racial disparities, and poor patient experience especially for autistic people and those with a learning disability, with patients being detained unnecessarily and for longer than needed.
Alongside making it legal requirement for each patient to have a care and treatment plan, the Bill will also give patients the right to an Advance Choice Document, which can be used by patients to set out what they want their care to look like in the event of a mental health crisis.
These changes will ensure that care is tailored to individual needs and encourage patients to remain in contact with health services and continue to engage with treatment.
Police and prison cells will also no longer be used to place people who need care under the Mental Health Act. Instead, patients will be supported to access a suitable healthcare facility that will better support their needs.
Secretary of State for Health and Social Care, Wes Streeting, said: “The Mental Health Act is there to protect people when they’re at their most vulnerable, and in many cases, it has saved lives. But it is hugely outdated, depriving people of their liberty, especially autistic people and people with a learning disability.
“We are now one step closer to bringing forward the essential reforms that will transform the care of some of our most vulnerable people, meaning patients receive the right care in the right place.
“Modernising the act will strengthen the decision-making processes, helping to better support people, and giving them the appropriate and compassionate care they need.”
The Bill will help deliver the government’s commitment to transform mental health care, giving it the same focus and attention as physical health.
It will also address unnecessary detentions for people with a learning disability or autistic people. At the end of October 2024, 1,880 people with these conditions were detained in hospital under the Mental Health Act, and research suggests that some would be better suited to care in the community.
If passed, the Act will limit the length of time that they can be detained under the Act if they do not have a co-occurring mental health condition that needs hospital treatment and have not committed a criminal offence.
Claire Murdoch, NHS national mental health director, said: “This Mental Health Bill is a once in a generation opportunity to ensure that patients experiencing serious mental illness and crises receive safe, modern, evidence-based care, and that the needs and wishes of patients and their loved ones are central to their care and better mental health outcomes.
“This comes alongside the NHS’s work to transform mental health services which are treating record numbers with existing resources – either through intervening earlier with hundreds of NHS teams working in schools, or trialling new 24/7 crisis mental health hubs to prevent people needing hospital care in the first place, and if an admission to hospital is needed the health service is working with local services to ensure this is delivered in a safe and therapeutic environment close to people’s homes.
Dr Layla McCay, director of policy at the NHS Confederation, said: “This marks another important milestone towards the long overdue reforming and updating of the Mental Health Act to ensure people with severe mental illness are given greater control over their treatment and are not subjected to unnecessary detentions.
“Our members have long called for these reforms to address the unacceptable disparities in rates of detention for people from some ethnic minority backgrounds.
“The Bill should also stop patients with a learning disability and autistic people from being detained long-term, unless they also have a severe mental illness for which detention may be needed.
“This is a welcome step towards these vital reforms, and we look forward to working with the government to ensure there is enough capacity to implement the Bill’s plans.”
Mark Winstanley, Chief Executive, Rethink Mental Illness: “In the depths of a mental health crisis, everyone deserves care that respects their rights and gives them a say in their treatment. Today marks another milestone in the journey to reform the Mental Health Act, bringing us closer to vital legislation that’s fit for the 21st century.
“After years of tireless campaigning, we’re determined that this legislation fulfils its potential. We will support efforts to ensure the Bill passes through parliament to deliver meaningful, positive change for the tens of thousands of people detained under the Mental Health Act every year.
“In tandem, we will look to the new Ten Year Plan for the NHS to provide the resources and support necessary to ensure people receive the right care and treatment at the right time, to prevent people from experiencing a mental health crisis.”
Measures in the Bill will ensure patients, staff and the general public are better protected, through improved decision making and new processes requiring clinicians to seek a second opinion before discharging a patient. Discharge processes will also be reviewed more broadly and will include a safety management plan for the patient, to keep them and others safe.
The report contains reflections from friends and family who have known him during this time, as well as those who he met along the way and were instrumental in his journey to recovery.
Since sobriety, addiction dealt another cruel blow to Ruairidh and his family, with the tragic and untimely death of his brother Alasdair in 2022 due to alcohol and drugs. Ruairidh reflects on this painful time and meets one of Alasdair’s closest friends, to remember his brother’s life.
Eòrpa: Recovery also brings together expert testimony from the world of science, academia, and outreach organisations who strive to minimise the effects, and understand the nature of drug and alcohol use in Scotland’s communities. With the festive season approaching, and with it a temptation to consume more alcohol, this is a time of year when worries about problem drinking can grow.
Ruairidh has known his friend Joanne Havinden since childhood.
Reflecting on Ruairidh’s addiction in his teens, she told him: “My memory of you when we were wee – you were so happy.
“And, you know, you were so good at word games and jokes and puns and making up stupid songs and all that kind of thing.
“And you stopped doing that sort of stuff and you were unhappy. You were really sad. You know, it was just like watching an out-of-control train and we didn’t know what to do to help.”
Kenny Trainer is the Project Manager at the Bluevale Community Club in Haghill and Dennistoun. It started off as a boxing club, but has expanded, with volunteers now helping with a variety of social issues nearby.
Asked if things had moved on since a joint visit in 2021 by then First Minister Nicola Sturgeon, and then Scottish Conservative Leader Douglas Ross, Kenny told Ruairidh: “To be honest with you, probably not.
“I think that, politics as politics go, they want to point fingers at each other and blame each other and say that one is better than the other, when realistically a lot of the time they are the exact same while nothing really changes and they’ve got the power to make it change.”
This is the first time Ruairidh has spoken publicly about his past issues with alcohol and drugs, and of his journey through recovery.
Reflecting on making this special edition of Eòrpa, Ruairidh said: “It’s vital that we have an open, compassionate and non-judgemental conversation about where things stand with alcohol and drugs in Scotland today.
“Addiction is something that could affect any person and any family. The reason I wanted to make this programme is that I’ve reached a stage in my recovery where I feel ready to add to that conversation and share some of my own experience.
“My journey brought me into contact with many individuals and organisations who helped me and it was a privilege to be able to go back and speak to some of them. Everything I have in my life today is rooted in the sobriety that they helped me to achieve.
“If this programme can offer hope to anyone struggling with addiction, or encourage them to seek support, it will have been worthwhile.”
Eòrpa is BBC ALBA’s flagship current affairs programme, covering a variety of domestic and European stories.
Scotland’s largest mental health charity is hosting a free panel discussion exploring how physical activity and sport can help tackle the current mental health crisis.
SAMH (Scottish Action for Mental Health) are inviting anyone involved in local sport, such as coaches, personal trainers, jog leaders and more, to join the event, hosted at the stunning Playfair Library Hall at the University of Edinburgh on Friday 29 November.
Speaking at the event will be Stuart Campbell, Director of the World Athletics Indoor Championships in Glasgow—the first major event in Scotland to pledge to Scotland’s Mental Health Charter. Stuart will be joined by Professor Larissa Davies, a specialist in the economic impact of sport and physical activity. Attendees will also hear first-hand from people with lived experience of mental health problems, and the role physical activity had in their recovery.
Stuart Campbell, Director of the World Athletics Indoor Championships 2024, said:“My goal is to highlight what can be achieved through a social impact campaign in partnership with a major sporting event. We need input from all corners of our communities to challenge us to improve.
“This is a chance to start working together to ensure that upcoming sporting events truly resonate and prioritise your best interests. A Scotland that values wellbeing, supports mental health, and cares for its citizens is a stronger, prouder, and more prosperous Scotland.”
Attendees will have the opportunity to create connections with industry peers, share best practice, spread awareness of their work and ask questions directly to our panel of leading experts during a Q&A session.
Professor Larissa Davies, Professor of Applied Sport Economics at the Manchester Metropolitan University, said:“Physical activity is an important preventative health tool for combating poor mental health.
“Being active reduces the likelihood of depression and anxiety, as well as the risk of non-communicable health conditions such as dementia. In addition, it also improves life satisfaction and general wellbeing.
“The case for investing in physical activity to address Scotland’s mental health crisis has never been stronger.
“My research focuses on measuring and valuing the social value of sport and physical activity, including the impacts on health, wellbeing, and social capital, both in the UK and internationally.
“Recent projects include the new social value model for sport and physical activity in England, and a study of Gaelic Games on the island of Ireland.
“I am looking forward to sharing more about my social value research, which spans across more than 15 years.”
The event is delivered in partnership with sportscotland and the University of Edinburgh and is free to attend for anyone who is interested.
As the days grow shorter and the nights longer, it’s more important than ever to prioritize our well-being. Spending time in nature and with loved ones can be a powerful antidote to the winter blues.
Here’s why:
Boosts Mood and Reduces Stress: Nature has a calming effect on our minds. A walk in the park or a hike in the woods can lower stress levels and improve mood.
Enhances Physical Health: Fresh air and physical activity are great for our bodies. Even a short outdoor stroll can boost your immune system and keep you active.
Strengthens Relationships: Spending quality time with friends and family fosters deeper connections and provides emotional support. Whether it’s a cozy indoor gathering or an outdoor adventure, these moments are invaluable.
Combats Seasonal Affective Disorder (SAD): Exposure to natural light, even on cloudy days, can help alleviate symptoms of SAD. Pairing this with social interactions can further enhance your mental health.
Encourages Mindfulness: Nature encourages us to slow down and be present.
This mindfulness can help us appreciate the beauty around us and find joy in the little things.
So, bundle up, step outside, and make time for the people who matter. Let’s make this winter a season of connection and wellbeing!
PCHP’s Community Wellbeing Programme has lots to offer you this #Winter, why not pop in and take a look at our sessions or speak to one of the team.
