mental health – Page 4 – The NEN

Coalition calls for greater support as the number of pupils with mental health problems increases by 526% over the past decade

Between 2015 and 2025, the number of pupils with:

Mental health problems has risen by 526 per cent.
Communication support needs has risen by 296 per cent.
Autistic spectrum disorder has risen by 252 per cent.
Interrupted learning has risen by 497 per cent.

The Scottish Children’s Services Coalition (SCSC), an alliance of leading providers of specialist care and education to vulnerable children and young people, has raised concerns over massive increases in conditions contributing to additional support needs (ASN).

Noting that support is at breaking point, it has urged the public to put the political parties on the spot as to how they are going to address Scotland’s ASN crisis in the run up to the Scottish Parliamentary election next year.

The figures, based on an analysis of the latest annual Scottish Government pupil census,¹ indicate that between 2015 and 2025 the number of pupils identified with a mental health problem, for which additional support is required, has increased by 526 per cent, those with communication support needs has risen by 296 per cent, those with dyslexia by 129 per cent, autistic spectrum disorder has increased by 252 per cent, social, emotional and behavioural difficulties by 144 per cent, those with a physical health problems by 142 per cent, interrupted learning by 497 per cent and those who are looked after by 42 per cent. (see table at end of the press release for full details).

This is against the background of a near doubling (95.5 per cent) between 2015 and 2025 in the overall number of pupils identified with ASN, from 153,143 to 299,445, representing 43.0 per cent of all pupils.²

The increase is in part due to better identification and diagnosis of these conditions, as well as the impacts of Covid-19, social media and the cost-of-living crisis.

While the level of need has increased dramatically, the level of support has not matched this, with cuts in the numbers of specialist ASN teachers and support staff.

The SCSC has repeated its call for greater resourcing by councils and the Scottish Government to support those with ASN, who disproportionately come from lower-income families and areas of deprivation.

The coalition also raised concerns about the effectiveness of a presumption of mainstreaming, that all pupils be educated in a mainstream educational environment unless specific exceptional circumstances apply, without the necessary classroom support.

This lack of support for those with ASN is also seen as a key cause of increased classroom violence and disruption, with a resultant impact on fellow pupils and staff.

A spokesperson for the SCSC said: “Given an escalating number of children and young people with ASN, it is vital that those requiring it get the care and support that they need.

“This is clearly difficult in an environment of austerity and budget cuts, highlighted by reductions in, for example, the number of ASN teachers.

“While we also support the presumption of mainstreaming, that all children and young people be educated in a mainstream educational environment unless specific exceptional circumstances apply, it is clearly difficult to see how this is functioning properly for all those with ASN given a fall in specialist support and dramatic increases in the number of those identified with conditions such as mental health problems and autism.

“The current system of provision is at breaking point, and we are witnessing increasing levels of classroom disruption, a key cause of this being the increase in the number of those with ASN, who are not receiving the support they are entitled to.

“The Scottish Government and councils need to work together to provide the necessary resourcing to address the needs of those children and young people with ASN, who represent some of the most vulnerable individuals in our society.

“We would urge the public to put the political parties on the spot as we approach the Scottish Parliament election next year and understand how they are going to address Scotland’s ASN crisis.”

Reasons for support for pupils with ASN (pupils may have more than one reason for additional support):

Reason for support	2025	2015	% change on 2015
	Total	Total
Number of those with ASN	299,445	153,143	95.5

Dyslexia	39,036	17,034	+129
Other specific learning difficulty (e.g. numeric)	30,720	17,552	+75
Other moderate learning difficulty	30,484	23,228	+31
Visual impairment	5,739	3,839	+49.5
Hearing impairment	4,376	2,736	+60
Deafblind	64	47	+36
Physical or motor impairment	8,618	7,528	+14.5
Language or speech disorder	20,758	14,704	+41
Autistic spectrum disorder	41,285	11,722	+252
Social, emotional and behavioural difficulty	77,405	31,684	+144
Physical health problem	21,961	9,059	+142
Mental health problem	14,638	2,338	+526
Interrupted learning	15,931	2,669	+497
English as an additional language	61,107	21,997	+178
Looked after	10,673	7,530	+42
More able pupil	3,075	3,123	-1.5
Communication Support Needs	19,374	4,894	+296
Young Carer	10,302	1,653	+623
Bereavement	7,261	1,304	+523
Substance Misuse	762	221	+245
Family Issues	31,885	9,700	+229
Risk of Exclusion	2,610	925	+182
Learning disability	12,241	15,324	-20
Other	25,406	14,156	+79.5

Mental Health Foundation: Finding The Light

COPING WITH GRIEF AT CHRISTMAS

Christmas is often portrayed as a season of wall-to-wall joy and celebration. But for those of us who have lost loved ones, this season can sometimes feel heavy and complicated.

Our CEO Mark reflects on his own journey with grief at this time of year and offers tips for those who may be struggling during the holidays.

Read the blog now: https://shorturl.at/USg13

#GriefAwarenessWeek

#MentalHealthAwareness

Samaritans Scotland urges politicians to make suicide prevention a priority

Life can be wonderful. Life can be tough. Relationships. Work. Money. Loneliness. Mental health. Self-harm. We can all struggle. Any place. Any time. One in four of us have had suicidal thoughts.

Ahead of the 2026 Holyrood Election, leading national suicide prevention charity, Samaritans Scotland, is asking all political parties to make suicide prevention a priority, keeping it in mind across all policy areas to help people not only in their moment of need, but before they reach crisis point.

The charity says that suicide is and needs to be treated as an issue of inequality, with the rate of suicide mortality in the most deprived areas in Scotland being 2.5 times higher than the least deprived area. The charity says that tackling inequalities across Scottish society and in services is the only way to reduce the number of lives lost to suicide in our communities.

Developed alongside its Lived Experience Advisory Group, Samaritans Scotland’s manifesto outlines Five Priorities to Save Lives that it wants to see taken forward by the next Scottish Government.

These priorities include increasing funding for mental health services, delivering a minimum income guarantee, using workforce training to end stigma and discrimination, increasing support for people in prison, and increasing resourcing for community services.

The asks aim to target the root causes of circumstances that can contribute to someone experiencing suicidal thoughts and behaviour, before they reach crisis point.

Speaking at the launch event, Neil Mathers, Executive Director for Scotland, said: “As we look ahead to the 2026 election and next parliament, Scotland faces many big challenges. Our communities are still grappling with the cost of living, cuts to frontline services, and the ongoing impact of inequality on mental health and wellbeing.

“But there are also real opportunities at next year’s election to make lives better – to reduce poverty, improve wellbeing, to make sure the right support is there at the right time, and ultimately, to reduce deaths by suicide.

“Suicide remains one of the most urgent public health issues facing Scotland. At Samaritans Scotland, we’re calling on all political parties, candidates, and policymakers to make suicide prevention a real priority ahead of the election.”

Mark Diffley, Founder and Director of the Diffley Partnership, was in attendance to deliver an overview of the political landscape ahead of election day. It was highlighted that three out of four people in Scotland are already supportive of a Minimum Income Guarantee, with the top priorities of voters at the moment including healthcare and the cost-of-living crisis.

Research by Samaritans Scotland in partnership with Strathclyde University released last year indicated just how closely connected economic insecurity was with suicidal ideation, as well as the importance of social connection and community support networks, which is why the charity is urging politicians to prioritise these areas.

With the most recent probable suicide rate for people in prison in Scotland standing at 18.9 per 100,000 people, higher than the probable suicide rate of 12.7 per 100,000 in the general population, the charity is also calling for increased support for people in prison.

Nancy Loucks, Chief Executive of Families Outside, who was also in attendance, spoke about the potential for delivering a Minimum Income Guarantee for Scotland, saying: Having a Minimum Income Guarantee is so important.

“So much of what we see (at Families Outside) is a result of poverty and trauma. We expect prisons to solve problems that start much earlier. It’s about giving people the opportunities at the start, that prevent these issues from arising.”

Scott Thomson, member of Samaritans Scotland’s Lived Experience Advisory Group, said: “My key ask of the next Scottish Government would be to increase funding for mental health services.

“The NHS and frontline services are under too much strain; waiting lists are too long, and people need support now.

“Nurses and doctors are at a higher risk of suicide, with burnout and workplace pressures being significant factors. I think that by increasing funding towards these services, we can impact and potentially alleviate many other challenges that arise from a system that is struggling to cope with demand.”

Suicide is complex and touches every part of society. It is vital that politicians recognise the devastating impact that suicide has on people’s lives and make clear commitments to address the factors that contribute to suicide risk.

Services in Scotland are working tirelessly to improve the lives of the people that need support, but statutory mental health services must have greater investment to enable them to keep up with growing demand.

Suicide is preventable. Samaritans Scotland’s vision is that fewer people die by suicide, that people feel able to ask for help when they are struggling, and where the right support is available at the right time.

Read the full manifesto here.

CAMHS waiting times standard met for a year

Sustained improvement in mental health care for children and young people

Progress on waiting times for children and young people waiting for specialist mental health care has been maintained for a year, according to the latest statistics.

New figures from Public Health Scotland show that between July and September, 91.5% of children and young people started treatment within 18 weeks of referral to Child and Adolescent Mental Health Services (CAMHS). This exceeds the national standard of 90%.

CAMHS provides specialist NHS support for children and young people with serious mental health needs. To provide alternatives to this specialist service, over £80 million has been invested in community mental health services, plus £16 million a year for school counselling.

From this year, £15 million annually will go to local authorities to maintain community-based support for children and young people who need it.

Mental Wellbeing Minister Tom Arthur said: “I welcome the continued progress in these specialist children and adolescent mental health services.

“Over the last year, these services have exceeded the national standard, with 91.5% of children and young people starting treatment within 18 weeks of referral to CAMHS in the latest quarter.

“This achievement is down to the dedication of our CAMHS staff, who work tirelessly to support families during some of their most difficult moments. We have invested significantly in strengthening services, increasing CAMHS staffing by more than 50% over the last decade and exceeding our commitment to fund 320 additional posts by 2026.

“Local CAMHS teams are responding quickly, with half of all children and young people beginning treatment within five weeks. We are also seeing positive signs, with the overall CAMHS waiting list decreasing by 5.3% in the previous year.

“While we continue working with Boards to reduce waiting lists, we recognise that services remain under pressure and that performance may vary in coming months. There is still more to do to ensure performance is consistent across the country, and we are supporting all NHS Boards to meet the standard and continue delivering improvements.”

Latest figures highlight 128 children waiting more than a year for mental health treatment

The Scottish Children’s Services Coalition (SCSC), an alliance of leading providers of specialist care and education to vulnerable children and young people, is calling for parity of action and parity of spend as new figures highlight that 128 children and young people have been waiting more than a year for mental health treatment in Scotland.

These figures were highlighted in the latest waiting time statistics from Public Health Scotland published yesterday (2^nd December, indicating that 128 children and young people had been waiting over a year for treatment from Child and Adolescent Mental Health Services (CAMHS) in the quarter ending September 2025.

This is an increase from 115 for the same period last year.

Additionally, 277 individuals have been waiting between nine months and a year for treatment.

This comes against the background of a mental health emergency, with an increasing demand on services, exacerbated by the long shadow of the Covid lockdown and cost-of-living crisis.

The Scottish Government’s target, dating back to December 2014, is for 90 per cent of children and young people to start treatment within 18 weeks of referral to CAMHS.

Even before the Covid-19 pandemic, cases of poor mental health in children and young people were at unprecedented levels, with overstretched and under-resourced services struggling to keep pace with growing demand.

However, despite this greatly increased demand, only 0.82 per cent of the total frontline NHS budget was spent on CAMHS in the 2023/24 financial year, amounting to £134.188 million (real terms). This equates to just 82p in every £100 of the NHS budget.²

A spokesperson for the SCSC commented: “The latest figures highlighting that 128 children and young people have been waiting over a year for mental health treatment are extremely alarming.

“While the fact that the Scottish Government is meeting its waiting time target is to be welcomed, many children and young people are still waiting years for help, which worsens their mental health and is a sure-fire way to add to their pain.

“What we need is not just parity of esteem between mental health and physical health, it’s parity of action and parity of spend.

“We are facing a mental health emergency, and many of our children and young people are at breaking point, with stress and anxiety reaching alarming levels as they battle with the long shadow of lockdown and the rising cost of living. This is also having a negative impact on classroom behaviour, affecting the young people concerned, their fellow pupils and staff.

“Each one of these statistics is an individual, and we would urge the Scottish Government to ensure the adequate resourcing of mental health services for our children and young people so that they can get the care and support they need, without lengthy waits.”

300% surge in demand for neurodiversity support

‘a system under strain and a need for urgent change’

New data shows the need for support has rocketed over the past five years, revealing a growing crisis across schools, families, and workplaces

As Mindroom marks 25 years of championing neurodivergent children, young people, and adults in the workplace, new data exposes a sharp rise in need across the UK, and a system struggling to cope.

Over the past five years, demand for Mindroom’s support has soared by nearly 300%, with families waiting years for assessments, children missing school due to unmet needs, and parents describing a system “at breaking point.”

The charity’s latest Impact Report also shows a 62% rise in families seeking mental health support, a 240% increase in training for professionals, and 93% of young people saying they felt more confident after working with Mindroom – proof of both surging need and transformative impact.

“Everywhere we look – classrooms, GP surgeries, workplaces, kitchen tables – the pressure is mounting,” said Alan Thornburrow, CEO of Mindroom.

“Every week, more families come to us saying they simply can’t navigate the system alone. The good news is that public understanding of neurodiversity has grown hugely. The question now is whether our institutions can keep up.”

This comes amid a worsening national picture. A Scottish Parliament report (June 2025) * described a “concerning picture” of neurodivergent care in Scotland, with over 42,000 children and 23,000 adults now waiting for neurodevelopmental assessments, signalling increases of over 500% and 2,200% respectively since 2020.

Some families face waits of up to three and a half years, while in England, reports show children waiting more than four years for an ADHD or autism diagnosis.

Mindroom’s 2024 Impact Report shows the charity handled 25,499 direct contacts on behalf of children and young people last year alone, providing vital one-to-one support and advocacy for families in crisis.

At the same time, its training and consultancy arm grew by 160%, equipping professionals in education, health, and business to create “neuroinclusive communities. But despite this progress, the gap between awareness and action remains wide.

A 2024 national workplace report** found that over half of neurodivergent employees had taken time off due to inadequate support or lack of reasonable adjustments. While neuroinclusion is rising up the corporate agenda, too many workplaces still fall short on psychological safety and practical understanding.

To mark its 25th anniversary, Mindroom is launching new initiatives to expand neuroinclusive practice from classrooms to boardrooms and, over the past three years, the charity has trained more than 10,000 people across sectors, a foundation it now plans to build on through national partnerships, policy advocacy, and expanded training.

“Behind every statistic is a person: a child finally getting the right support in school, a parent who no longer feels alone, or a workplace learning to value difference,” Alan Thornburrow added. “That’s what keeps us going.

“With neurodiversity finally gaining visibility in public life – from government policy to entertainment – we have a once-in-a-generation chance to turn awareness into action. Neurodivergent young people are not a side issue; they are the future workforce.”

Founded in 2000 and inspired by the lived experience of Robin and Sophie Dow and their daughter Annie, Mindroom began as a small Edinburgh charity and now supports thousands of families every year. Its mission – to build a society that champions every kind of mind – is more relevant than ever.

To download the latest Impact Report created by Mindroom (2024), please visit: 2024 Impact Report

For more information or to access Mindroom’s 2024 Impact Report, visit: https://www.mindroom.org

* Neurodevelopmental Pathways and Waiting Times in Scotland

** The City & Guilds Foundation “Neurodiversity Index 2024” finds that 50% of neurodivergent employees say they have taken time off work due to their neurodivergence.

Edinburgh Blue Balls launch first Annual – A bold celebration of men, mental health and community

Edinburgh Blue Balls, known for its cold-water dips and open conversations, launches its first Edinburgh Blue Balls Annual.

The coffee table–style publication is a bold and raw collection of portraits and personal stories told by men, for all to read.

The Annual is free of charge and distributed across independent cafés, bookshops and workplaces. A launch event will take place on 14 November at The Pitt, Granton, where everyone is welcome to see the portraits and meet the men behind the stories featured in the Annual.

Founded in 2021 by photographer Marc Millar, what began as a handful of strangers meeting for cold-water dips at Portobello Beach, has grown into a supportive community. Around 40 men now gather every Sunday and mid-week for dips, to connect, and talk openly about mental health.

Edinburgh Blue Balls exists to keep the conversation around men’s wellbeing alive. No membership, no expectations, just men showing up, sharing, and finding strength in connection.

The launch of the Annual marks the start of a growing body of creative work highlighting the lived experiences of men, from resilience and recovery to laughter and loss.

Featuring stories from men across Scotland and portraits by photographers Marc Millar and Graham Williams, the publication captures the unfiltered reality of men’s mental health.

The Annual also includes contributions from comedian Greg Hemphill and footballer Zander Murray, exploring masculinity, vulnerability, and visibility in sport and society.

Marc Millar, founder of Edinburgh Blue Balls, said: “We spend too much time scrolling past things that deserve to stop us in our tracks.

“I wanted people to sit with these stories, to hold them, feel them, and connect. It’s not about likes or followers; it’s about being human, together.

“Everyday pressures continue to impact men’s mental health and wellbeing, something I’ve seen first-hand, and the stigma and shame that still exists.

“The stories in the Annual are honest, sometimes heavy, but full of hope. They show that even in the darkest moments, when men connect, talk, and support each other, things start to change.”

The Annual was supported by The National Lottery Community Fund and will be launched on the 14 November at The Pitt Market, Granton.

For more information please contact info@edinburghblueballs.co.uk

NHS 24: Online Mental Health Courses

Visit NHS inform to find out more about the free online resources available to improve your mental wellbeing:

SilverCloud – a website with courses that help you learn new ways to deal with the challenges you’re facing.

Daylight – a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT).

Sleepio – a digital sleep improvement programme based on Cognitive Behavioural Therapy (CBT).

Find out more: https://nhs24.info/mental_wellbeing

Hundreds of Scottish children contacted Childline about anxiety last year

Anxiety emerges as most common mental health concern for children reaching out to Childline

Last year Childline delivered more than 500 counselling sessions to children and young people from Scotland with concerns about anxiety.
Causes included abuse and trauma, bullying, global concerns and body image issues.
This World Mental Health Day (Friday, October 10), Childline is encouraging young people to reach out to the service for support.

Anxiety has been revealed as the main mental health concern for children and young people when receiving help from Childline.

Last year, the NSPCC service delivered 546 counselling sessions to children in Scotland related to anxiety, representing almost a quarter (22%) of all support given for mental health issues.

Navigating problems at school, bullying and body image concerns were some of the reasons children and young people cited for experiencing anxiety. Childline also heard that ongoing social and political issues, such as the UK riots, climate change and world conflict, were also increasing feelings of worry and concern in young people.

One primary school aged girl in Scotland told Childline: “I’m so self-conscious of how I look, my personality, what people think about me. It makes me feel anxious. I know everyone is different, but I feel different in a bad way. Reading and drawing are my ways to escape.”

Another girl in Scotland, aged 15, told Childline: “I’ve been struggling with even basic tasks lately because of anxiety. I get filled with panic, can’t function and then I get angry with myself, so it gets even worse. It’s really frustrating. I want to tell someone but I’m not sure if my problems are important to anyone” Girl, 15

Childline is a free service available to any young person in the UK. Trained counsellors are available to support with any concerns, queries or questions and can be reached via phone or through their online chat.

Shaun Friel, Childline Director, said: “Thousands of children are reaching out to us because they’re struggling with their mental health, in particular with anxiety. We know how overwhelming these feelings can be, often leaving young people feeling trapped and unsure of where to turn.

“From the pressures of school and bullying to concerns about their appearance and worries about global issues, like climate change and world conflict, children are telling us they’re carrying an enormous emotional burden.

“This World Mental Health Day, we want every young person to know that it’s okay to not be okay, and that help is always available. Childline is here 24/7, providing a safe, confidential space where children can talk about their anxieties, no matter how big or small they may seem.”

To mark World Mental Health Day, the children’s charity has released a series of tips to support both children and parents or carers. The Childline website also has a host of advice for young people.

Advice for children who may be struggling with anxiety includes:

Practice Deep Breathing: When you feel anxious, try breathing in slowly through your nose for a count of five, then exhale slowly through your mouth for another count of five. Focusing on your breath can help calm your mind and reduce anxiety.

Engage in Physical Activity: Physical exercise can be a great way to improve your mood. Whether it’s going for a walk, dancing, or playing a sport, find an activity you enjoy which can help to manage anxious feelings.

Stay Present: Grounding techniques can help you stay focused on the present moment. For example, try to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Challenge Negative Thoughts: Pay attention to negative thoughts that may be contributing to your anxiety. Try to reframe them by focusing on positive aspects or considering alternative perspectives

Reach Out for Support: Remember, you don’t have to face anxiety alone. Talking to a trusted adult, friend, or counsellor can provide you with support and guidance. Childline is available 24/7 to offer confidential assistance whenever you need it.

Top tips for parents to support children who may be experiencing anxiety includes:

Communicate Openly: Encourage your child to talk about their feelings without judgment.

Understand the Causes: Work together to identify specific situations or thoughts that trigger your child’s anxiety. Understanding these triggers can help when developing effective coping strategies.

Promote Healthy Routines: Ensure your child maintains regular sleep patterns, balanced nutrition, and physical activity to provide a sense of stability when they may be feeling uncertain within themselves.

Model Positive Coping Mechanisms: Demonstrate healthy ways to manage stress, such as deep breathing, mindfulness, or physical exercise.

Seek Professional Support When Needed: If your child’s anxiety persists or worsens, consult with a healthcare professional or counsellor.

Childline is available for young people via the phone on 0800 1111 and online through the 121 chat on the Childline website. 

A community group for families effected by suicide say art can be ‘empowering’ for people dealing with mental health challenges

With Friday 10 October marking World Mental Health Day, community group, Lothians Speak Their Name, have shared the ‘powerful’ effect that art has had since the passing of their loved ones.

A recent survey by the National Galleries of Scotland found that 84% of total visitors to the galleries felt their visit had a positive impact on their wellbeing.

Co-director of Lothians Speak Their Name, Sue Henderson, says she has seen and experienced first-hand the positive impact art can have on mental health.

The group, which was originally set up to create a quilt in memory of people who have died by suicide in Edinburgh and the Lothians, have been regularly visiting exhibitions and displays at the National Galleries of Scotland ever since.

Having visited for almost a year, Sue shares how it has been an incredibly valuable experience for helping the group to navigate their loss.

Sue said: “We have loved coming to the galleries so much, for some it has been powerfully beneficial.

“The tours, led by Duncan Robertson at the National Galleries of Scotland, are brilliant, for that short time it allows people to just disconnect from all the pain of their grief. It gives a moment of distraction.

“There are people in our group who never came to the gallery before, they didn’t think it was for them, but to see the impact it has on them is just incredible. Whether listening to the amazing stories of the art or just getting lost for a moment, it really can have healing powers.

“Seeing the effect it has on members of the group is so striking. One woman who lost her son to suicide, got completely lost in the art and it gave her a moment of relief from the day to day pain.

“I had never seen it be so demonstrable before, the power of art and how it can offer a distraction from the worst imaginable grief. People in the group have shared how the art can take them out of themselves and what a beautiful distraction it is.”

Art plays a significant role in enhancing mental health by providing therapeutic benefits, fostering emotional expression, and promoting overall well-being. It has been proven that art can evoke feelings of joy, nostalgia or even sadness, which can be therapeutic for individuals dealing with mental health challenges.

Over the past 20 years research on the impact of the arts on health has been growing and in 2019 the World Health Organization (WHO) published a report called ‘What is the evidence on the role of the arts in improving health and well-being?’.

The report looked at over 3000 studies from around the world which concluded that the arts play a major role in preventing and managing health. It identified the contribution that the arts may have in promoting good health and health equity, preventing illness, and treating acute and chronic conditions across the life-course.

This has launched further studies by WHO and the Jameel Arts & Health Lab in 2023 on the health benefits of the arts. As well as the Lancet Global Series Photo Essay which findings re-iterate the crucial importance of creativity within the sphere of health, and the evidence-based health benefits catalysed by imagination.

Research by the John Hopkins University School of Medicine even found that spending just 30 minutes in an art gallery once a month could extend your life expectancy by 10 years.

Siobhan McConnachie, Head of Learning and Engagement at National Galleries of Scotland said: ‘We are fortunate that we get to see the positive effect that art can have on people every single day in the gallery.

“But we know, and research shows, that art can do more than just put a smile on our faces, it can have real lasting impact on overall mental and physical health.

“We regularly welcome groups supporting people living with dementia, addiction recovery groups, health and wellbeing groups, mental health communities and so much more.

“It is important that art is considered holistically as a tool that can be used for early intervention and social prescribing in health, education and social care sectors.

“The power of art is truly incredible, and we are so delighted to have groups like Lothians Speak Their Name feel that in our galleries.’

Sue shared how the group have benefited from using art as a tool to connect with other people who are going through similar experiences. Brought together to make the memorial quilt, 49 people have made squares in memory of their loved ones, which hold the stories of their loves and lives.

As well as creating this beautiful memorial, it has brought people together as a community, where they’ve found support and friendship.

Sue added: “Our group was born out of the idea of making a quilt which remembers those we loved. Each square would represent someone in a positive way who was loved and lost, whether it included the things they loved or a fond memory of them.

“Some people in the group had never done anything like this but everyone felt how therapeutic it was to focus on something positive about their loved ones lives.

“There is something about being involved in a group activity together, whether creating the quilt or visiting the galleries. In the group everyone has experience of loss but that wasn’t the always the focus when we got together, the focus was also on creativity.

“There was never any pressure to talk about our losses. But what we found was that when everyone was distracted making their squares or looking at the art, conversations happened a lot more easily because the art was offering something else to focus on at the time.

“Often memories come with nothing but pain, but using art and creativity allowed everyone to remember the things they loved about the person, or to remember the good times.

“There are of course people who would come along, and they would never talk about their loss and that was okay too, because they still got to be in a room of people who understood what they were going through and that was support enough. They could come along and just immerse themselves in the task of creating the square.

“It was after we started making the squares that we reached out the galleries, and they offered us tours of exhibitions and displays. This just opened a whole new level of what we were doing. Some members of the group got really immersed in the visits and seeing the art offered inspiration.

“People have re-discovered their creative side and found a way to express themselves.

“Whether seeing or doing art I do believe it has a healing power. The fact we get to see the positive effect it can have on people is what I love most about this, it is an absolute privilege. So, I do really believe that art can be empowering for people dealing with mental health.”

The completed quilt has been touring around various locations in hope is that the individuals and lives it remembers will inspire viewers to start conversations about mental health and suicide and to reach out if they themselves are struggling.

It is currently one of 11 quilts on display at an exhibition in the Houses of Parliament in London.

If interested in getting involved in creating a square, please contact:

lothianspeaktheirname@gmail.com

As well as running regular tours for groups such as Lothians Speak Their Name, National Galleries of Scotland also warmly invites community groups, care homes and charities to book free visits to the galleries at a time that suits them.

Activities include guided tours of the collection and exhibitions, online art discussions, dementia-friendly sessions with specific themes, and bespoke tours tailored to the needs of each group

World Mental Health Day

WORLD MENTAL HEALTH DAY – 10th OCTOBER 2025

World Mental Health Day takes place every year on 10 October. It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health.

This year’s theme is ‘access to services – mental health in catastrophes and emergencies’. The theme highlights the importance of people being able to protect their mental health in times of global instability.

TIPS TO MANAGE OVERWHELM

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