Tag: Health and wellbeing

Dara Ó Briain, Milton Jones, Rose Matafeo, Angela Barnes and more big names join the line up for Underbelly Big Brain Tumour Benefit

Tuesday 13 August, 7.20pm at McEwan Hall, Underbelly Bristo Square

  • So far, Underbelly has raised over £110,000 for The Brain Tumour Charity from these benefits alone, including nearly £20,000 at the last Fringe benefit in 2023.
  • Dara Ó Briain, Milton Jones, Rose Matafeo, Angela Barnes, Ian Smith, Carl Donnelly, Kanan Gill, Amy Gledhill are confirmed to appear in this year’s show with more guests to be announced soon. 
  • The show was created by Underbelly in 2017 following the diagnosis of an aggressive and rare form of brain cancer called Ependymoma in Alfie Bartlam, the son of Underbelly’s co-founder Ed Bartlam. Alfie sadly died, aged 7, in August 2019.
  • Brain tumours are the leading cause of cancer-related deaths in children and adults under 40. They shorten life expectancy by an average of 27 years, the most of any cancer. Despite this, brain tumour research is more underfunded compared to many other cancers.

Underbelly has today (9th August) announced its much-anticipated line-up for the sixth annual Big Brain Tumour Benefit in the majestic McEwan Hall. 100% of the box office income is being donated directly to The Brain Tumour Charity, the world’s leading brain tumour charity and the largest dedicated funder of research into brain tumours globally.

Starring in this year’s show will be:

  • Irish comedy legend Dara Ó Briain
  • King of the one-liners Milton Jones
  • Kiwi Edinburgh Comedy Award Winner and tv actress Rose Matafeo
  • UK tv star and stand up comedian Angela Barnes
  • 2023 Edinburgh Comedy Award Best Show nominee and BBC Radio 4’s  Ian Smith
  • Indian comedy super star Kanan Gill
  • Edinburgh Comedy Award nominee Amy Gledhill
  • And our MC will be Fringe favourite Carl Donnelly

All money raised via ticket sales and in donations on the night goes to The Brain Tumour Charity – a cause which is very close to Underbelly’s heart. Co-Founder of Underbelly, Ed Bartlam’s, son Alfie was just 4 years old when he was diagnosed with a form of aggressive brain cancer in 2016 and sadly died three days after the end of the Fringe in 2019.

Research into brain tumours is significantly underfunded in the UK compared to other cancers, despite being the leading cancer killer for those under 40. Each year, over 11,400 people in the UK are diagnosed with a brain tumour – meaning 31 families face the devastation of this diagnosis every day.

Ed Bartlam, Underbelly’s co-founder said: “I’m delighted that we are announcing another superb line up for Underbelly’s sixthBig Brain Tumour Benefit show at the Edinburgh Fringe.

“We have raised over £110,000 for The Brain Tumour Charity since our first show in 2017, and we cannot thank both the comedians and the audiences enough for their support so far.

“My wife and I are raising £1.5M for the charity to fund a specific paediatric brain tumour research and new treatment project based in Cambridge.

“We’re doing this through a range of fundraising events and this annual Fringe show is a vital part of that. Call me biased, but this show is an amazing evening of comedy for the very best of causes. So please buy a ticket!”

Hannah Bowler, Corporate Partnership Manager at The Brain Tumour Charity, said: “We are thrilled that the Big Brain Tumour Benefit comedy gig is returning this year, for its sixth show, and we are incredibly grateful for our amazing partners, Underbelly, for their ongoing support in raising crucial funds for research and awareness of the devastating impact of brain tumours.

“Brain tumours are the biggest cancer killer of children and adults under 40, The Brain Tumour Charity is committed to fighting brain tumours on all fronts.

“We can only work towards our goal of helping people with a brain tumour live longer and better lives with the support from people like Ed, Charlie and the truly incredible Underbelly team.”

To book tickets for Underbelly’s Big Brain Tumour Benefit, please visit:

https://underbellyedinburgh.co.uk/event/underbellys-big-brain-tumour-benefit-2024

The Heart Health Boost: How twenty minutes of reading a day can reduce your risk of a heart attack

Dedicating just 20 minutes a day to reading could offer significant benefits, including reducing your risk of a heart attack.

This simple habit not only enriches the mind but also contributes to heart health in several profound ways.

Mubin Ahmed from Awesome Books tells us how:

Stress Reduction

One of the primary ways reading helps reduce the risk of heart attacks is through stress reduction. Stress is a significant risk factor for heart disease. When you immerse yourself in a good book, your mind is transported away from the worries and anxieties of everyday life. According to a study by the University of Sussex, reading for just six minutes can reduce stress levels by up to 68%. Imagine the compounded benefits of dedicating 20 minutes daily to this relaxing activity!

Improved Sleep Quality

Poor sleep is another risk factor for heart attacks. Reading before bed can help improve sleep quality, leading to better heart health. Instead of engaging with screens, which emit blue light and disrupt sleep patterns, opting for a physical book or e-reader with a warm light setting can signal to your brain that it’s time to wind down. Better sleep means your body can repair and rejuvenate, reducing strain on your heart.

Mental Stimulation

Reading keeps your brain active and engaged, which is beneficial for overall mental health. Mental stimulation has been linked to lower levels of stress and anxiety, both of which can negatively impact heart health. By regularly challenging your brain, you help maintain its functionality, potentially staving off conditions that can indirectly affect your heart, such as depression and cognitive decline.

Lower Blood Pressure

Relaxation from reading can also help lower blood pressure. When you are engrossed in a book, your body relaxes, and this relaxation can lead to lower blood pressure. High blood pressure is a significant risk factor for heart attacks, so maintaining a lower blood pressure through regular reading can contribute to heart health.

Social Connections

Reading, especially fiction, enhances empathy and social understanding. These improved social connections and empathy can lead to stronger relationships and social support networks, which are essential for emotional well-being. Emotional well-being and strong social connections have been shown to lower the risk of heart disease.

Encourages Mindfulness

Reading requires concentration and presence, which are key aspects of mindfulness. Mindfulness, or being fully present in the moment, has been shown to reduce stress and promote a sense of calm. Regular practice of mindfulness through reading can improve your overall emotional health, thereby reducing the risk of heart-related issues.

How to Incorporate Reading into Your Daily Routine

Set a Specific Time: Choose a consistent time each day for your reading session, whether it’s in the morning, during lunch, or before bed.

Create a Cosy Space: Designate a comfortable spot for reading, free from distractions.

Choose Enjoyable Material: Select books or articles that genuinely interest you to make the habit enjoyable and sustainable.

Limit Screen Time: Opt for physical books or e-readers with non-glare screens to reduce eye strain and improve relaxation.

Join a Book Club: Engaging with others about what you’re reading can enhance your enjoyment and provide additional social benefits.

Mubin Ahmed from Awesome Books says: “Incorporating just 20 minutes of reading into your daily routine can offer significant benefits for your heart health.

“From reducing stress and improving sleep to lowering blood pressure and fostering mindfulness, this simple habit is a powerful tool in reducing the risk of heart attacks.

“So, grab a book, find a cosy spot, and start reading your way to a healthier heart today!“

New research reveals nearly a quarter of Scottish children have NEVER had an eye test

SPECSAVERS has launched its first ever ‘eye screen’ van to put children’s eye health and eye tests at the top of parents’ agendas.

Popping up at The Royal Botanic Gardens in Edinburgh, the van was not only equipped with ice lollies, but also visual screeners, to help identify any potential eyesight problems in children and alert their parents if they required a more thorough eye test. 

The activity comes as new research conducted by Specsavers among parents in Scotland with kids aged 4-16, revealed that almost a quarter (22%) of children of this age have never had an eye test, and a further 12% haven’t had one in two years or longer.

This is despite 15% of parents in Scotland saying their child had experienced problems at school which could be linked to vision. The most common issues raised includes struggling to see the whiteboard (43%), experiencing discomfort because they are straining to see (36%) or having to move to the front of the classroom to see (21%).

Little progress has been in the last 15 years as research carried out by Specsavers in 2009, showed just under a quarter (23%) of UK children aged between 3-12 had never had an eye test.[1]

The latest survey found the most common reasons parents across Scotland haven’t taken their child for an eye test is because they don’t know how frequently they need to go (33%) or they have no visible problems (17%). Other reasons include parents not being advised that their child needs an eye test (17%) or knowing at what age they should have one (17%).

Specsavers clinical services director Giles Edmonds said: ‘A lot of parents assume that because their child doesn’t display any signs of a vision problem, there’s no need to have their eyes tested.

‘However, this couldn’t be further from the truth. Ensuring your child has regular eye examinations from an early age is incredibly important for several reasons. Given more than 80 per cent of our learning, cognitive and social abilities are facilitated through our sight, it’s extremely important to your child’s overall development.

‘Poor eyesight can cause learning and behavioural problems. Conditions such as squinting and amblyopia (lazy eye) can be treated more effectively if they are picked up earlier, which could make a huge difference to your child. An eye test doesn’t just check vision. It can also detect other underlying health conditions.’

The research also found that during school holidays, parents across Scotland have a back-to-school list of around 10 to 11 tasks, including everything from buying new school unforms (55%), shoe fittings (52%) and labelling personal items (45%). However, eye tests ranked lower (42%) alongside dental checks (42%).

Giles adds: “We understand how many things parents have to think about, especially during the summer holidays and before the new school year starts. 

“By showing up with our eye screen van, we hope we’ve put eye tests on parents’ radars as they play a significant role in setting children up for a happy and fulfilling school life.”

The research also found children in Scotland are reluctant to get their eyes tested. Nearly a half (48%) think it will hurt and nearly one in five just don’t want glasses (19%).

To combat this, Specsavers is looking at ways to make a visit to the opticians more fun with the launch of its friendly ‘Optomonsters’. Customers will start to notice the Optomonsters popping up in stores nationwide soon.

Healthy Heart Tip: Make Your Summer Picnics Healthier 

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Picnics are one of the best parts of summer and a great chance to spend some well-deserved time outside enjoying the sunshine.

The average person has around three picnics a year, so that’s 94 million picnics that happen annually. Dining al fresco doesn’t need to be boring or unhealthy, use this as an opportunity to continue your healthy habits and eat a range of nutritious and heart-healthy foods.  

Here we share some tips on how to enjoy a healthier picnic: 

Be Prepared 

There is nothing worse than tasty food that has been spoilt in the heat. Use this as the perfect time to invest in a cool bag or box that’ll keep your food cold and fresh for optimal enjoyment.

You might find it useful to get a picnic blanket too. This will not only give you somewhere more comfortable to sit, but it will also help protect you and your food or drinks from insects and damp ground. 

Make Nutritious Foods 

Preparing your own food at home will save you money and provide an array of heart-healthy, tasty options. If you want to eat a classic sandwich, choose a healthier wholemeal bread and fill it with a healthy protein and plenty of salad or vegetables.

Fruit skewers, roasted chickpeas, and homemade hummus with wholemeal pitta breads are great picnic options that are easy to prep in advance. 

Heart Research UK’s Greek salad or cheese and courgette savoury muffins also make tasty, heart-healthy choices. 

Enjoy Time with Friends and Family 

Picnics are great for socialising with friends and family to unwind from the stresses of life. Stress can increase both your heart rate and blood pressure, putting an increased strain on your heart.

Taking time out from your busy schedule to relax and socialise in nature over a picnic can be great for your health. 

Add in Some Physical Activity 

Why not use this designated time outside to increase your physical activity levels too? You could do this by making the picnic halfway through a nice walk or bike ride in the countryside.

Alternatively, you could take a frisbee or ball with you and play a group game of catch. By increasing your physical activity levels and eating healthier picnic food, you’re keeping your heart healthy. 

Helping children understand and cope with disasters

Sarah Jefferies – Paediatric Health Specialist

Paediatric First Aid Course

In recent times, our communities have faced challenges that can be difficult for anyone to process, particularly children (writes SARAH JEFFERIES, Paediatric Health Specialist).

As parents, caregivers, and educators, it is essential to help our young ones navigate these unsettling events with care, understanding, and reassurance. Children often turn to the adults in their lives for guidance on how to respond to and understand the world around them, especially during times of crisis.

Here are some key ways to talk to children about disasters while providing them with the support they need:

Create a Safe Environment

First and foremost, ensure that children feel safe. This means being present, both physically and emotionally, and reassuring them that their immediate environment is secure. Children need to know that they are protected and that their caregivers are there to support them.

Be Honest and Age-Appropriate

When discussing difficult events, it is important to be honest but mindful of the child’s age and developmental stage. Use simple, clear language and avoid overloading them with information. For younger children, brief explanations are often sufficient, while older children might seek more detailed information.

Encourage Questions

Children are naturally curious, and they may have many questions about what they hear or see. Encourage them to ask questions and listen attentively to their concerns. This will help them process their feelings and understand the situation better.

Validate Their Feelings

Children may express a range of emotions, from fear and sadness to confusion and anger. It is important to validate their feelings and let them know that it is okay to feel upset. Share your own feelings in a way that is appropriate and demonstrates empathy, showing them that they are not alone.

Focus on the Helpers

In times of crisis, it is beneficial to focus on the positive actions being taken by individuals and communities. Highlight the efforts of emergency responders, healthcare workers, and community volunteers. This can provide a sense of hope and demonstrate the power of people coming together to help one another.

Limit Media Exposure

Continuous exposure to news and media reports can be overwhelming and distressing for children. Monitor their media consumption and be available to discuss any content they may have seen. Encourage activities that offer a positive distraction, such as reading, playing games, or spending time outdoors.

Promote a Routine

Maintaining a regular routine can provide a sense of normalcy and stability for children. Consistent meal times, bedtimes, and daily activities can help them feel more secure and less anxious about the uncertainty around them.

Encourage Expression Through Play and Art

Children often express their feelings through play, drawing, and storytelling. Encourage these activities as a way for them to process their emotions and experiences. Offer them tools such as crayons, paper, or toys to facilitate this form of expression.

Be Patient and Available

Children may need time to process their emotions and may revisit their questions and concerns repeatedly. Be patient and make yourself available for ongoing discussions. Let them know that they can come to you anytime they need to talk.

Seek Professional Support if Needed

If you notice that a child is struggling to cope, exhibiting changes in behaviour, or showing signs of distress that do not improve over time, consider seeking the help of a mental health professional. Early intervention can be beneficial in supporting a child’s emotional well-being.

Sarah Jefferies – Paediatric Health Specialist from Paediatric First Aid Course, says: “By approaching these conversations with sensitivity and care, we can help children build resilience and develop healthy coping mechanisms.

“As adults, it is our responsibility to guide our young ones through challenging times, empowering them with the strength to face the future with confidence.

“Together, we can create an environment of support and understanding that helps children thrive despite the difficulties they may encounter.

“Let’s commit to being the reassuring presence they need as they navigate the complexities of the world around them.”

Leith sheltered housing tenants take on 1,280-mile walking challenge

A group of 26 tenants living in Leith have walked the distance from John o’Groat’s to Land’s End on paths around north Edinburgh. The group challenge recreated all the steps of the famous route over six weeks.

The walk was inspired by the success of the group’s virtual NC500 walk during lockdown in 2020. Harbour Homes’ sheltered housing coordinators recognised the benefits of a group challenge to promote movement for mental health.

The group exceeded the target distance by travelling over 1,280 miles on foot. This equates to over three million steps in six weeks.

Ellen who joined the walk said: “The virtual walking group was a great incentive to get up every morning and walk instead of sitting watching TV.

“I started to feel better about myself.”

Craig enjoyed the challenge and said: “It showed how much effort everyone put into the challenge.

“It was very worthwhile.”

Michael added: “I liked the challenge, it was really good for the body and mind.

“I really enjoy the walking group and catching up with everyone.”

Maureen Combe, Sheltered Housing Manager at Harbour Homes said: “There would be no challenge without our tenants, and we are very proud of the dedication shown by the walking group this summer.

“It is well known that one of the best things we can do to look after our mental health is to move regularly, and the benefits increase when we move as part of a group.

“I’m eager to see what our tenants accomplish next!”

Harbour Homes’ sheltered housing coordinators plan to keep the momentum going with more walking activities and challenges throughout the year.

Addressing the Challenges in Health and Care Systems

A call to value our workforce & embrace Third Sector solutions with immediate increased funding

With over 40 years of experience in various roles within the health and care systems, from a clinician in the acute sector to working in primary care, and now as the Chair of LifeCare Edinburgh, I have witnessed significant changes and challenges (writes LORNA JACKSON-HALL).

The recent impact of financial cuts to third sector care contracts in Edinburgh, along with the recent changes in the Westminster Government, compel me to share some thoughts on short-term solutions as we work towards long-term strategies.

Valuing Our People

It’s crucial to value everyone involved in our health and care systems, both the workforce and those we serve.

The NHS faces immense pressure, primarily driven by the need to manage patient flow into hospitals and expedite their discharge into supportive environments. The workforce crisis, identified over a decade ago, continues to escalate.

An ageing population among clinical staff, coupled with cuts in university courses, training places, and bursaries, has led to a crisis in the number of Allied Health Professionals, Nurses, and Doctors.

Addressing this workforce gap will take approximately ten years as we train and equip new staff with the necessary skills.

Maximising the Potential of the Care Staff Workforce

In the interim, we must focus on our care staff workforce in both social care and the third sector.

It’s essential to examine the health economics of utilising this workforce to its full potential. These dedicated individuals perform incredible work, significantly contributing to keeping people supported in their home environments, thereby delaying or even preventing hospital admissions.

Programmes such as befriending services like Vintage Vibes and buddying services for isolated individuals, play a vital role in enhancing the health and well-being of our older population. 

Urgent and immediate increased funding for third sector organisations such as LIfeCare Edinburgh could help to alleviate some of the current pressures on hospitals.

These organisations run meals on wheels, care at home services, and day services, all of which support frail elderly individuals and/or those living with dementia their carers to remain at home longer.

Impact on Hospital and GP Services

Implementing these measures would help reduce the influx of patients into hospitals and improve the discharge process, allowing acute hospitals to focus on reducing elective lists.

This, in turn, would ease the burden on GP Practice services, enabling them to prioritise preventative care. Such a shift is essential to support the growing number of people living with multimorbidity in Scotland today.

By valuing our workforce and maximising the potential of third sector organisations through true partnership working and appropriate funding, we can make meaningful progress in addressing the immediate challenges while laying the foundation for a healthier future.

Lorna Jackson-Hall,

Chair and Trustee LifeCare

Wes Streeting: Over 1,000 more GPs to be recruited this year

UK government will recruit more than 1,000 newly qualified GPs thanks to action to remove red tape

  • Government acts to fix front door to NHS and deliver more appointments
  • Slashing burdensome red tape to boost capacity in surgeries and hire over 1000 more newly-qualified doctors
  • Government listening to sector to help end scandal of patients struggling to see a doctor

More than 1,000 newly qualified GPs will be recruited thanks to government action to remove red tape currently preventing surgeries from hiring doctors.

Bringing back the family doctor is central to the Government’s plan to rebuild the health service, and the changes being made to cut through the current rules will help more patients get access to GPs, and ensure more GPs are able to find roles, so that people in communities across England will receive the timely care they deserve this year.

Currently, under a scheme known as the Additional Roles Reimbursement Scheme, primary care networks (PCNs) can claim reimbursement for the salaries (and some on costs) of 17 new roles within the multidisciplinary team – meaning more specialists are available to treat patients.

They are selected to meet the needs of the local population, but are currently prevented from using this to recruit additional GPs. The changes announced today means that newly qualified GPs  can quickly be recruited into the NHS through this scheme in 2024-2025.

It’s thought hundreds of newly qualified GPs could be without a job this summer in England. But thanks to this intervention, they will be able to be hired by the end of the year. 

The Government is listening to GPs, and this has been hard fought by the British Medical Association, Royal College of General Practitioners, and many other groups who petitioned for it, receiving over 11,000 signatures.

It comes as the Government accepts recommendations of the Pay Review Bodies in full, increasing GPs’ pay by 6% – their first meaningful pay rise in years.

Health and Social Care Secretary Wes Streeting said: “It is absurd that patients can’t book appointments while GPs can’t find work. This government is taking immediate action to put GPs to work, so patients can get the care they need.

“This is a first step, as we begin the long-term work of shifting the focus of healthcare out of hospitals and into the community, to fix the front door to the NHS.

“I want to work with GPs to rebuild our NHS, so it is there for all of us when we need it.”

Dr Amanda Doyle, National Director for Primary Care and Community Services, said: “With hard-working GP teams delivering millions more appointments a month compared to before the pandemic, it is vital they are given the resources to manage this increase in demand.

“Adding General Practitioners to the scheme is something that the profession has been calling for in recent months to make it easier for practices to hire more staff – so I welcome this measure which is an important first step to increasing GP employment in the long-term.

“We will continue to work with GPs, the BMA and the Government to avert any potential action but in the meantime the NHS has a duty to plan for any possible disruption to ensure services continue to be provided for patients – so the public should continue to come forward for care in the normal way if collective action does go ahead.”

This is an emergency measure for 2024-2025 to ensure patients are able to access GPs and GPs are able to find roles, while the Government works with the profession to identify longer term solutions to GP unemployment and general practice sustainability as part of the next fiscal event.

The Government will ensure the NHS has the funding it needs to deliver this, paid for by £82 million from the existing department budget.

In expanding general practice capacity, the Additional Roles Reimbursement Scheme improves access for patients, supports the delivery of new services and widens the range of offers available in primary care.

Lord Provost opens new state-of-the-art hearing centre

Scotland’s first state-of-the-art hearing stores open in capital 

  • Edinburgh has welcomed its first-ever World of Hearing store by Boots Hearingcare
  • Almost a fifth of people admit they may have a hearing loss but don’t wear a hearing aid
  • The new store gives customers an immersive experience in order to see which hearing aid is best for them. 

On Monday (29 July), Edinburgh welcomed Scotland’s first World of Hearing store from Boots Hearingcare.

The store is not a regular hearing test centre. It offers an impressive high-tech immersion room designed to revolutionise the way people think about hearing care. 

The Lord Provost, Robert Aldridge, officially opened the store, with councillors including Hal Osler, Lezley Marion Cameron, and Claire Miller in attendance, as well as representatives from the Lions Club and Deaf Action.

With approximately 11 million people in the UK living with an untreated hearing lossii, it is the UK’s second most common disability.  

The new World of Hearing store offers customers the chance to test out a range of hearing aids for themselves in a variety of settings – such as a busy restaurant or concert.

This helps people get a feel for what it would be like to have a hearing aid fitted in real life.  The new store supports Boots Hearingcare’s mission to break down old fashioned stigmas around the use of hearing aids and demonstrate first-hand how transformational life can be when you reconnect with the sounds you love.  

The store also allows customers to trial hearing aids before purchasing, enabling them to experience the benefits first hand. 

Jack Lovie, Hearing Aid Audiologist at Boots Hearingcare, said: “The team and I are very excited to be part of the first World of Hearing store in Scotland.

“This state-of-the-art experience will provide a new perspective on hearing aid technology and hearing aids, by providing new and innovative ways for the people of Edinburgh to discover how their hearing, confidence and overall quality of life can be significantly enhanced through the use of modern hearing solutions. 

“Regular hearing tests are crucial not only for ear health but also for mental well-being, as hearing loss can lead to feelings of isolation, loneliness, and reduced social participation. By ensuring that hearing health is actively monitored, individuals can enjoy those special moments more with family and friends.” 

According to Boots Hearingcare research: 

·         35% of hearing aid users in Scotland lived for five years with an untreated hearing loss before taking action, with 44% of people living in denial of their hearing loss. 

·         32% of Scottish hearing aid users began to socialise less frequently as a result of not being able to hear, with 26% who began to dread social situations and / or family occasions.  

·         Almost half (47%) of people missed out on socialising with friends as a result of living with an untreated hearing loss due to feeling anxious about not being able to hear and finding the listening effort too tiring.  

·         Over half (56%) of Scottish hearing aid users coped with an untreated hearing loss by turning up the volume on the TV and by guessing what was being said during conversations.  

·         53% of hearing aid users in Scotland believe there is some stigma associated with hearing loss and/or wearing hearing aids. 

·         74% of Scottish hearing aid users have loved being able to chat with friends and family more easily since being fitted with hearing aids, with 56% of those loving this the most about the hearing aids. 

Echo Lu, Managing Director of Boots Hearingcare said: “We are delighted to be opening the World of Hearing store in Edinburgh, the first of its kind in Scotland, providing customers with an immersive state-of-the-art environment to solve their hearing problems. 

“On average, it takes ten years for someone to address they have a hearing problem. We hope this new innovative format can help remove the stigma associated with hearing loss and encourage more people to act on their hearing loss and to experience the joy of better hearing and better quality of life, with the latest technology and great customer care from Boots.” 

The store is located inside of the Boots UK store on Princes Street.