Pupils at Leith Academy have received a major boost, with Tesco donating £1,500 to ensure young people have access to a healthy breakfast before they start their school day.
The Leith Academy Breakfast Cafe project was established 12 years ago to make sure pupils attending school can set themselves up for the day ahead, providing healthy breakfast snacks such as cereals, yogurts, juices and slices of toast.
To bolster the service, the school applied to Tesco’s Stronger Starts scheme, which awards funds to charities and community organisations that make a positive difference in the lives of children and young people.
The school’s application was successful, earning it the special £1,500 grant, and teacher Sheila Ralston said the money will go towards giving young people further support at the beginning of the day, allowing the school to provide food products and new kitchen equipment for the café sessions.
Sheila said: “When a child arrives at school, they sometimes haven’t been able to have access to a full, healthy breakfast, which makes focusing during school even more challenging for them.
“Our experience has shown that a breakfast club plays an integral role for pupils from all backgrounds, ensuring that every pupil has a positive start to their day.
“With a wide range of students from a variety of backgrounds, we strongly agree that no child should be hungry, so with our free breakfast café, we’re providing an opportunity for them to start the day right. Also, to prevent any food going to waste, any leftovers are also provided to our Community Fridge to provide support to further others in our community.
“With this Tesco funding, we can continue to purchase healthy food items such as cereals and yogurts to support more pupils looking to start the day in the right way. We’d like to thank everyone who voted for our school and helped us to receive this grant to further boost our breakfast café project.”
The Stronger Starts scheme, in partnership with the Groundwork charity, aims to support many community projects and good causes in the coming years, with thousands of pounds to give away. The scheme typically gives shoppers a chance on voting for local good causes to receive a £500, £1,000 or £1,500 grant.
Since Tesco launched its Community Grants programme in 2016, more than £100million has been given to more than 50,000 local schools and community groups.
Shoppers can support their local school and children’s groups by dropping the Tesco blue token they receive at checkout into the relevant voting box as they leave the store.
Equalities Minister Kaukab Stewart has called for the UK Government to consider a pilot proposal in Scotland which would give people seeking asylum the right to work in some parts of Scotland.
The Scottish Right to Work Pilot Proposal proposes a number of changes to current UK policy, including enabling the right to work from six months instead of twelve months, and removing restrictions on the types of work they can undertake. Additionally, those on the pilot would have access to support around key topics such as employability and language learning.
A report from the Scottish Government’s independent Expert Advisory Group on Migration and Population, published in December 2023, shows that granting people who are seeking asylum the right to work at an earlier stage could improve their wellbeing and integration, reduce their risk of exploitation, and have longer-term benefits to our economy and public service delivery.
Equalities Minister @KaukabStewart has asked @GOVUK to consider a pilot proposal to give people seeking asylum in some parts of Scotland the right to work after 6 months and remove some restrictions on the type of work they can undertake.
Ms Stewart said: “Scotland has a long history of welcoming refugees and people seeking asylum. We believe that giving people seeking asylum the right to work from an earlier point can have a positive impact on them, their families and our communities.
“This means that following a positive decision they will be better equipped to support themselves and their families.
“These measures would also enable asylum seekers to integrate more quickly, making a positive contribution to our workforce and economy by reducing the cost and demand on our public services.
“We ask that the Home Office engages with us to take forward this pilot proposal, in collaboration with our partners.”
UK Government to bring forward statutory levy on gambling operators to generate £100 million for the research, prevention and treatment of gambling harms
Government to bring forward statutory levy as first step to strengthening harmful gambling protections
Mandated levy to generate £100 million for the research, prevention and treatment of gambling harms, with half of funding to directly benefit NHS-led gambling treatment system
Government also confirms online slot stake limits of £5 for over 25s and £2 for young adults aged 18 to 24
The Westminster government has taken its first steps towards strengthening gambling harm legislation today, confirming plans to implement a statutory levy on gambling profits and online slot stake limits to help tackle the issue of gambling addiction.
Gambling Minister Baroness Twycross has outlined how a levy on gambling operators will be designed and implemented as the government moves forward on its manifesto commitment to reduce gambling harm.
The landmark levy will be charged to all licensed operators and will guarantee increased, ringfenced and consistent funding to prevent and tackle gambling harm.
Under the current voluntary system not all gambling companies contribute equally, with some operators paying as little as £1 a year towards research, prevention and treatment. The new mandatory levy will ensure all operators contribute a fair share.
The Gambling Minister has also confirmed that the government will introduce stake limits for online slots, a higher-risk gambling product associated with large losses, long sessions, and binge play.
Stake limits will be set at £5 per spin for adults aged 25 and over and £2 per spin for 18-24 year olds.
Minister for Gambling, Baroness Twycross said: “Gambling harm can ruin people’s finances, relationships, and ultimately lives. We are absolutely committed to implementing strengthened measures for those at risk, as well as providing effective support for those affected.
“The introduction of the first legally mandated levy will be instrumental in supporting research, raising awareness and reducing the stigma around gambling-related harm.
“We are also helping to protect those at risk, with a particular focus on young adults, by introducing stake limits for online slots.
“These measures will help build an NHS fit for our future and strengthen protections whilst also allowing people to continue to gamble safely.”
From October 2023 to January 2024, the government sought views from clinicians, academics, the industry and the wider public on how the levy should be designed and implemented.
In its response to this consultation, the government has confirmed 50% of all funding generated will be directed to NHS England and appropriate bodies in Scotland and Wales to develop a comprehensive support and treatment system. This will include referrals and triage, through to recovery and aftercare.
Prevention is a crucial part of the government’s efforts to tackle gambling harm. 30% of levy funding will go towards investment in this area, which could include measures such as national public health campaigns and training for frontline staff. The government is taking the time to get the important decision on the future of prevention right and will publish next steps in the coming months.
The remaining 20% of funding will be directed to UK Research and Innovation (UKRI) and the Gambling Commission to develop bespoke Research Programmes on Gambling, undertaking vital research to inform future policy and regulation.
Claire Murdoch, NHS national director for mental health, said: “Problem gambling can completely ruin lives and the issue has skyrocketed, with NHS services treating record numbers and our latest data showing a staggering 129% increase in service referrals compared with the same period last year.
“I am delighted to welcome this commitment to a mandatory gambling levy which the NHS, bereaved families and the voluntary sector have been calling for so we can treat this growing problem – and we will continue to work with government to do all we can to protect problem gamblers from this billion-pound industry.”
Professor Henrietta Bowden-Jones, National Clinical Advisor on Gambling Harms at NHS England, said: “Gambling harms have a devastating effect on people’s lives. We know that 2.5% of the population are gambling in a severe and harmful way but many more are affected, whether family members or gamblers already experiencing negative consequences but below the clinical threshold.
“We recognise the need for more action, which is why I am thrilled to support the Government’s new levy, which will help us address the negative impact of gambling harms on communities using treatment, prevention and research through an independent evidence-based strategy at last.”
Funding from the levy will be distributed to the NHS and UKRI, the umbrella body for research councils, by the Gambling Commission under the strategic direction of the government. The gambling industry will have no say over how money for research, prevention and treatment is spent.
The levy will be charged to all licensed gambling activity at varying levels depending on the sector and nature of the gambling activity to ensure impacts are proportionate. Rates take into account the difference in operating costs and the levels of harmful gambling associated with different gambling activities.
Minister for Health Andrew Gwynne said: “Tackling gambling harm is a crucial part of our commitment to support people to live longer, healthier lives.
“This levy will provide an important funding boost for the NHS, whilst also enabling independent research and more effective prevention initiatives.
“By making NHS England responsible for all treatment and support services for those experiencing gambling-related harms in England, we will ensure people are getting the most effective care possible.”
Technological developments in recent years have paved the way for a dramatic shift in the ways people gamble. Gambling has moved away from betting shops and casinos to people being able to play anywhere, anytime, on their phones, leading to a significant increase in online gambling behaviour.
The levy and online slot stake limits announced today complements a raft of major changes the government and the Gambling Commission is delivering to make gambling safer in an age of technological advances. This includes including financial risk checks to better alert operators to risky behaviours and tighter controls on marketing.
All 31 Health and Social Care Partnerships have now signed up to a programme which supports people experiencing distress.
The Distress Brief Intervention (DBI) service was first launched as a pilot seven years ago and provides support to people who present to emergency services or in primary care settings in a distressed state. Since then, more than 75,000 people have been helped.
The programme can offer people an initial call within 24 hours. They are then provided with up to two weeks of one-to-one support with a specially trained practitioner to help address issues which might be contributing to their distress, such as money worries and relationship problems.
Frontline staff in Police Scotland, Scottish Ambulance Service, Accident and Emergency Depts, Primary Care and NHS24 can refer people who present to them in emotional distress – and if assessed as appropriate – to third sector organisations which provide compassionate and personalised support.
People in distress who speak to a call handler at NHS24, Police Scotland or the Scottish Ambulance Service can also be referred for DBI support, from anywhere in Scotland.
Public Health Minister Jenni Minto said: “In developing our world leading DBI programme over 75,000 people across Scotland have received the right support at the right time and in the right place.
“This innovative referral pathway and collaborative approach has helped reduce pressures in the Scottish Ambulance Service, A&E and Police Scotland, allowing frontline staff to focus on other responsibilities.
“By investing £24 million in the programme since 2016, the Scottish Government has ensured a Scotland-wide approach has been taken to help people cope when they are in a distressed state. It is clear that this help provided to people is invaluable.”
Professor Rory O’Connor, Professor of Health Psychology at University of Glasgow, President of the International Association for Suicide Prevention and co-lead for the intervention and training components of DBI, said: “DBI is an incredible achievement.
“Tens of thousands of people in distress have received immediate, compassionate support since its launch in 2017. DBI is a remarkable team effort by colleagues up and down the country, driven by the shared purpose of delivering compassionate, connected support to people when they need it.
“I am so proud to be involved in this world-leading mental health intervention.”
Kirstie McCulloch, who received support and now works for DBI said: “I was experiencing severe panic attacks, anxiety, and depression, due to the Covid lockdowns. NHS 24 helped me when I had a severe panic attack, and I came off the call feeling less distressed. I still needed some support, so I was referred to the DBI service, which in my local area is run by SAMH.
“I was a little unsure initially, but the support was invaluable. By the end of the two-week service, I felt I had a better perspective on how to move forward. I asked my practitioner how they came into the role, and I knew this was something I would like to do for others.
“In the 18 months I have worked here, I have delivered compassionate support and helped people get back on their feet. I get huge satisfaction from this role.
Assistant Chief Constable Catriona Paton said: “Policing is often the first response when people need help. Our mission is to keep people safe and we’ll always respond to threat, harm and risk to ensure public safety.
“Our involvement in mental health incidents and supporting vulnerable people has a significant impact on this organisation and is beyond where policing should be. That’s not the best support for those who need help and it’s not delivering best value for the public.
“DBI enables trained officers to identify when someone needs support and signpost them to the right service, allowing them to redirect to tackling threat, harm and risk and preventing crime.”
Coughs are irritating – they can disturb your sleep and make you feel quite unwell at times. But how can you tell the difference between a short-term cough or whooping cough?
Read on to find out more …
Whooping cough is a highly contagious bacterial infection of the lungs and airways. Also known as pertussis, it is frequently described as the 100-day cough.
The first symptoms of whooping cough include:
runny nose
red and watery eyes
sore throat
a slightly raised temperature
Intense bouts of coughing then begin around a week later. Coughing symptoms at this stage include:
bouts lasting a few minutes at a time
more common at night time
bringing up thick mucus
can cause vomiting
gasping for breath between coughs, which may cause a ‘whoop’ sound (not everyone has this)
Whooping cough can affect people of any age, although young babies under 6 months of age are at a particularly increased risk of complications. Treatment depends on the age of the patient and how long they have had the infection.
Vaccination can protect babies and children from whooping cough. The vaccine is offered to:
women after the 16th week of pregnancy
babies at 8, 12 and 16 weeks of age (the 6-in-1 vaccine)
children by 3 years and 4 months (the 4-in-1 pre-school booster)
Find out more about when to seek help for whooping cough and details on the whooping cough vaccine by visiting NHS inform – useful links in comments!
An initiative to provide free after school and holiday clubs for families on low incomes has helped more than 3,500 children to attend football and other sport sessions, increasing access to sports and improving their mental health during its first year.
An impact report published by the Scottish FA shows a £4 million investment from the Scottish Government is helping efforts to end child poverty by supporting parents and carers to increase their working hours, thereby maximising the effect of any financial savings, and has been especially successful in supporting lone parent families.
The report also shows that the number of parents and carers benefitting from the Extra Time initiative rose by 80% in the first six months of the programme, with increased funding helping thousands of children attend regular services which provide childcare options for their parents.
Extra Time is a joint initiative between the Scottish Government and the Scottish FA that provides funding for 31 local football clubs and trusts to provide free access to before school, after school and holiday clubs for targeted primary school children from families on low incomes.
Attending the first anniversary celebration of the launch of the project at Hampden Park, with Extra Time Ambassadors and former professional players Stephen O’Donnell and Suzanne Winters, Minister for Sport Maree Todd said: “Extra Time is having a positive impact right across Scotland by providing affordable and accessible childcare options in local communities for thousands of families.
“The First Minister has made clear we will continue to prioritise action to end child poverty by removing barriers to affordable and accessible childcare. This initiative will contribute to this.
”We know it is working for those most at risk of living in poverty, supporting parents to maintain their current employment or gain new employment.
“It is making a real difference for children and young people too, with mental health benefits for participants – improved confidence, happiness, and social skills – and the provision of food at sessions is helping to tackle food insecurity and to promote healthy food choices.”
Scottish FA Chief Executive Ian Maxwell said: “At the Scottish FA we regularly speak of the power that football has to positively benefit society and the Extra Time programme is a shining example of the social benefits that football is able to provide off the pitch.
“We are grateful to the Scottish Government for their support in delivering this programme over the past twelve months and look forward to continuing our work on the programme to deliver tangible benefits to families and communities across the nation.”
Former Scotland Women’s International and Extra Time Ambassador Suzanne Winters said: “Through my work with Queens Park Football Club I have witnessed first-hand the incredible impact that this programme has had on the families involved with it.
“It is a fantastic example of football making a difference off the pitch.”
Former Scotland Men’s International and Extra Time Ambassador Stephen O’Donnell said: “It is heart warming to see the children in this programme enjoying their access to football through this programme while also benefitting them and their families through the free childcare.”
Mental Health Bill will give patients enhanced rights to make decisions regarding their own care, ensuring their voice is heard throughout the treatment process
Landmark reforms to better care for mental health patients one step closer to becoming law, with Second Reading of the Mental Health Bill in the House of Lords today
The Bill will also address inadequate care of people with a learning disability and autistic people, as well as reducing the number of unnecessary detentions
Long awaited legislation to reform care for mental health patients is one step closer to becoming law, as the Mental Health Bill has Second Reading in the House of Lords today (25th November 2024).
The Mental Health Bill, introduced earlier this month, will modernise the Mental Health Act, giving patients a greater say in their care, along with bolstered support from family and friends as part of treatment to ensure that their interests are protected and that their voice is heard throughout the treatment process.
Last year, over 50,000 people were detained under the Mental Health Act, but an independent review of the Mental Health Act, chaired by Professor Sir Simon Wessely, President of the Royal Society of Medicine, found rising rates of detention under the act, along with racial disparities, and poor patient experience especially for autistic people and those with a learning disability, with patients being detained unnecessarily and for longer than needed.
Alongside making it legal requirement for each patient to have a care and treatment plan, the Bill will also give patients the right to an Advance Choice Document, which can be used by patients to set out what they want their care to look like in the event of a mental health crisis.
These changes will ensure that care is tailored to individual needs and encourage patients to remain in contact with health services and continue to engage with treatment.
Police and prison cells will also no longer be used to place people who need care under the Mental Health Act. Instead, patients will be supported to access a suitable healthcare facility that will better support their needs.
Secretary of State for Health and Social Care, Wes Streeting, said: “The Mental Health Act is there to protect people when they’re at their most vulnerable, and in many cases, it has saved lives. But it is hugely outdated, depriving people of their liberty, especially autistic people and people with a learning disability.
“We are now one step closer to bringing forward the essential reforms that will transform the care of some of our most vulnerable people, meaning patients receive the right care in the right place.
“Modernising the act will strengthen the decision-making processes, helping to better support people, and giving them the appropriate and compassionate care they need.”
The Bill will help deliver the government’s commitment to transform mental health care, giving it the same focus and attention as physical health.
It will also address unnecessary detentions for people with a learning disability or autistic people. At the end of October 2024, 1,880 people with these conditions were detained in hospital under the Mental Health Act, and research suggests that some would be better suited to care in the community.
If passed, the Act will limit the length of time that they can be detained under the Act if they do not have a co-occurring mental health condition that needs hospital treatment and have not committed a criminal offence.
Claire Murdoch, NHS national mental health director, said: “This Mental Health Bill is a once in a generation opportunity to ensure that patients experiencing serious mental illness and crises receive safe, modern, evidence-based care, and that the needs and wishes of patients and their loved ones are central to their care and better mental health outcomes.
“This comes alongside the NHS’s work to transform mental health services which are treating record numbers with existing resources – either through intervening earlier with hundreds of NHS teams working in schools, or trialling new 24/7 crisis mental health hubs to prevent people needing hospital care in the first place, and if an admission to hospital is needed the health service is working with local services to ensure this is delivered in a safe and therapeutic environment close to people’s homes.
Dr Layla McCay, director of policy at the NHS Confederation, said: “This marks another important milestone towards the long overdue reforming and updating of the Mental Health Act to ensure people with severe mental illness are given greater control over their treatment and are not subjected to unnecessary detentions.
“Our members have long called for these reforms to address the unacceptable disparities in rates of detention for people from some ethnic minority backgrounds.
“The Bill should also stop patients with a learning disability and autistic people from being detained long-term, unless they also have a severe mental illness for which detention may be needed.
“This is a welcome step towards these vital reforms, and we look forward to working with the government to ensure there is enough capacity to implement the Bill’s plans.”
Mark Winstanley, Chief Executive, Rethink Mental Illness: “In the depths of a mental health crisis, everyone deserves care that respects their rights and gives them a say in their treatment. Today marks another milestone in the journey to reform the Mental Health Act, bringing us closer to vital legislation that’s fit for the 21st century.
“After years of tireless campaigning, we’re determined that this legislation fulfils its potential. We will support efforts to ensure the Bill passes through parliament to deliver meaningful, positive change for the tens of thousands of people detained under the Mental Health Act every year.
“In tandem, we will look to the new Ten Year Plan for the NHS to provide the resources and support necessary to ensure people receive the right care and treatment at the right time, to prevent people from experiencing a mental health crisis.”
Measures in the Bill will ensure patients, staff and the general public are better protected, through improved decision making and new processes requiring clinicians to seek a second opinion before discharging a patient. Discharge processes will also be reviewed more broadly and will include a safety management plan for the patient, to keep them and others safe.
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Fats and heart health
Many people believe that eating fats should be avoided at all costs, but fats are an important part of a healthy balanced diet and are needed for your body to function. However, consuming too much-saturated fat increases your risk of developing heart disease.
You should consume no more than 10% of your daily energy intake from saturated fats. But unsurprisingly, adults in the UK consume around 12.4% on average, which can lead to excess weight gain and heart disease.
In this healthy tip, we discuss the importance of fat, different types of fat and the sources of them:
Importance of fat in the diet
Fats are the body’s second source of energy, and our body uses them for fuel when carbohydrate stores have run out. We need fats in our diet so our body can absorb vitamins A, D, E and K, which are fat-soluble vitamins that can only be absorbed when there is fat present.
Fats also provide essential fatty acids that the body cannot make itself. These fatty acids help to regulate the immune and central nervous system, as well as help with skin health, brain function, heart health and cancer prevention.
Finally, fats protect the vital organs, including the heart, and insulate the body from extreme temperatures. Fats should make up 20% to 35% of your daily energy intake.
Types of fats
Saturated or unhealthy fats have a negative effect on your body and health. These often increase your LDL or bad cholesterol levels, which can lead to blockages in your arteries and a heart attack. Therefore, these should be consumed irregularly and eaten in small amounts.
Unsaturated or healthy fats can benefit your health and your heart. These increase the amount of HDL or good cholesterol in your blood, helping to keep your arteries clear and working efficiently. These should be consumed more frequently than saturated fats due to their health benefits, but they’re still high in calories and should be eaten in moderation, as part of a healthy balanced diet.
Sources of fats
Foods high in saturated fats include cheese, butter, cream, cakes, biscuits, coconut oil and processed meats. It is worth noting that whilst coconut oil may have some health benefits, it is high in saturated fat and its consumption should be limited.
Unsaturated fats are found in avocados, olive oil, nuts, seeds and oily fish. Types of oily fish include herring, pilchards, salmon, sardines, sprats, trout and mackerel.
Getting healthy fats into your diet
Some small changes to your diet can ensure that you’re eating healthy fats and keeping your arteries and heart healthy.
Try adding nuts to dishes such as stir-fry, salads, smoothies and yoghurts. Nuts and seeds make a great snack as they contain protein, which helps keep you feeling fuller for longer, pair them with some fruit to make sure you hit your five-a-day goal.
You could also use olive oil to cook dishes on low heat, or to drizzle over the top of salads and vegetables, and make sure you’re eating one portion (140g cooked) of oily fish per week.
Edinburgh Children’s Hospital Charity (ECHC), the charity behind The Haven, a wellbeing and resilience pilot, developed to tackle Scotland’s mental health crisis says it is overwhelmed by its success in its first year.
The service opened at The Fraser Centre in Tranent in September 2023 and is the first centre to open under the Charity’s ‘No Time To Wait’ strategy. Over its first twelve months, the service operated for three afternoons a week, and attracted 2,412 visits. Of these visits, 1,360 were children and young people and 1,052 were their affected family members.
Roslyn Neely, CEO of ECHC said: “We are incredibly proud of the success of The Haven over its first year. Poor mental health is one of the biggest challenges of this generation and to have been able to support so many young people, and their families, struggling with their mental health is really inspiring.
“The Haven model has been created by experts and delivered by hugely passionate and committed members of our team, but it is not a complex or complicated process. This is a model that can be taken and delivered all over the country, it simply needs the will and the funding.
“If we, as a charity, can evidence this much success in one pilot service in just twelve months, imagine how many people dealing with poor mental health could be helped if this model was scaled up and rolled out throughout Scotland.”
The Haven aims to support families with children struggling with their mental health and prevent problems escalating to the point where professional intervention is needed. Of those who have attended in the last year, the most common issues are around anxiety and depression, followed by challenges in the school environment and school attendance, neurodiversity and self harming, and less commonly, suicidal ideation and eating disorders.
A parent who has used The Havensaid: “When we all felt at our lowest point we contacted The Haven. Everyone there genuinely cares.
“Our son found it a safe space to open up and talk. The support The Haven provides us as parents is invaluable. We know the team is on our side and has helped us to realise what we are doing is right. I always look forward to our chats.”
The Haven is open to any child or young person with a mental health concern, and any member of their family, including parents, carers, siblings and grandparents. Due to its success, The Haven will next month move to new premises and will open five days a week.
With bigger facilities, longer opening hours and a larger catchment area, The Haven will be able to support even more people across the Knox Academy postcode area as well as the Ross High School area, from its new premises in Haddington.
Fiona O’Sullivan is Director of Children’s Wellbeing at ECHC, she said: “The Haven is unique as it supports the whole family and recognises that when a child or young person is suffering as a result of poor mental health this can have a massive detrimental impact on the rest of the family.
“Our service exists to support the child, the parent, the grandparent, the auntie, the carer, whomever is closest to the child in need.
“We are thrilled that The Haven is able to expand its service for the remainder of the pilot. Part of the purpose of the pilot was to ascertain the scale of demand, and our data from the first twelve months has simply confirmed to us what we already knew, that children and young people are crying out for help.”
The Haven will close its doors permanently in July 2025, at which point ECHC is willing to hand over the model and findings from the pilot to any organisation willing to take The Haven model and roll it out more permanently.
Roslyn Neelyadded: “Our entire team is completely invested in The Haven and the thought of it closing at this point is almost unbearable, but it was always the intention this would be a two-year pilot, and as a charity we sadly can’t fund and resource this forever.
“It is our vision that every community in every local authority area across Scotland will have a Haven for those who need it. The model has shown without any doubt that it works, and at the end of the pilot we hope to demonstrate that, at the very least, it has provided valuable support and intervention which has helped a child and their family to cope better with their situation; and at best, may have negated the need for CAMHS support later down the line.”
The report contains reflections from friends and family who have known him during this time, as well as those who he met along the way and were instrumental in his journey to recovery.
Since sobriety, addiction dealt another cruel blow to Ruairidh and his family, with the tragic and untimely death of his brother Alasdair in 2022 due to alcohol and drugs. Ruairidh reflects on this painful time and meets one of Alasdair’s closest friends, to remember his brother’s life.
Eòrpa: Recovery also brings together expert testimony from the world of science, academia, and outreach organisations who strive to minimise the effects, and understand the nature of drug and alcohol use in Scotland’s communities. With the festive season approaching, and with it a temptation to consume more alcohol, this is a time of year when worries about problem drinking can grow.
Ruairidh has known his friend Joanne Havinden since childhood.
Reflecting on Ruairidh’s addiction in his teens, she told him: “My memory of you when we were wee – you were so happy.
“And, you know, you were so good at word games and jokes and puns and making up stupid songs and all that kind of thing.
“And you stopped doing that sort of stuff and you were unhappy. You were really sad. You know, it was just like watching an out-of-control train and we didn’t know what to do to help.”
Kenny Trainer is the Project Manager at the Bluevale Community Club in Haghill and Dennistoun. It started off as a boxing club, but has expanded, with volunteers now helping with a variety of social issues nearby.
Asked if things had moved on since a joint visit in 2021 by then First Minister Nicola Sturgeon, and then Scottish Conservative Leader Douglas Ross, Kenny told Ruairidh: “To be honest with you, probably not.
“I think that, politics as politics go, they want to point fingers at each other and blame each other and say that one is better than the other, when realistically a lot of the time they are the exact same while nothing really changes and they’ve got the power to make it change.”
This is the first time Ruairidh has spoken publicly about his past issues with alcohol and drugs, and of his journey through recovery.
Reflecting on making this special edition of Eòrpa, Ruairidh said: “It’s vital that we have an open, compassionate and non-judgemental conversation about where things stand with alcohol and drugs in Scotland today.
“Addiction is something that could affect any person and any family. The reason I wanted to make this programme is that I’ve reached a stage in my recovery where I feel ready to add to that conversation and share some of my own experience.
“My journey brought me into contact with many individuals and organisations who helped me and it was a privilege to be able to go back and speak to some of them. Everything I have in my life today is rooted in the sobriety that they helped me to achieve.
“If this programme can offer hope to anyone struggling with addiction, or encourage them to seek support, it will have been worthwhile.”
Eòrpa is BBC ALBA’s flagship current affairs programme, covering a variety of domestic and European stories.
red and watery eyes
sore throat
a slightly raised temperature
bouts lasting a few minutes at a time
women after the 16th week of pregnancy
