Time for a Digital Detox?

How to Unplug Your Home for the Ultimate Digital Detox

Technology is a wonderful thing. It’s given us Netflix, online shopping, video games, and social media –– but sometimes you need to take a break from the cat memes and give yourself a digital detox (writes TERESA SIQUEIRA).

With infinite knowledge and endless distraction just a click away, it’s more important than ever to create healthy boundaries with technology. So tune in, turn off, and drop out because we’ve got all the info you need to find that sweet spot between staying connected and getting unplugged.  

What is a Digital Detox?

A digital detox is when you disconnect from your TV, smartphone, video games, and social media so you can focus on real-life without the distraction of a screen. Don’t worry—a digital detox isn’t forever! Take a mini-detox after work, read a book on your morning commute instead of scrolling through the latest news, or make Sundays a tech-free day –– do whatever works for you! What matters the most is that you create time for your brain to reset. 

The Consequences of Always Being Connected

These days, we’re more connected than ever. When it feels impossible to step away from the tweets, and you can’t stop doom-scrolling the news, you know it’s time for a digital detox. Being connected 24/7 might have you staying up late to play video games, feeling like you’re missing out on the experiences all your friends post about, or getting behind at work because the refresh button isn’t going to hit itself. Disconnecting is an integral part of any self-care routine for anyone who wants to optimize their creativity, productivity and have more energy. 

The Negative Effects of Technology on Your Brain

You might not realize it, but too much technology harms your brain. From having a lower stress threshold to disrupting your beauty sleep, our screens are silently altering the way our brains work –– and it doesn’t stop there. Here are some of the negative effects technology has on that wrinkly pink thing between our ears. 

  • Reduces creativity: Technology encourages instant gratification and prevents us from having the patience needed for the more profound thinking skills associated with creativity.
  • Negatively affects relationships: More time spent on devices means less time spent with the people you love and makes us feel less satisfaction and connection.
  • Impaired social intelligence: Spending too much time in front of a screen interferes with our ability to learn from successes, failures, and the people around us.
  • Trouble concentrating: Technology is constantly pulling us in multiple directions at once, making it hard to focus on what’s in front of us. By disconnecting you will also see an increase in your productivity at work.
  • Disrupts sleeping habits: The blue light screens emit has been proven to disrupt the circadian rhythms that help us sleep at night.

The Benefits of Doing a Digital Detox

Banish the digital distractions and reap the benefits of a techno-free life. Cutting out technology has massive mental health benefits, and you’ll be amazed at how much better you feel when you aren’t constantly connected. Benefits of a digital detox include:

  • Enhanced sleep: Without blue light and the temptation to keep scrolling, you’ll get better z’s and have more energy in the morning.
  • Increased productivity: Less tech means more time to get things done. When you’re not staring at a screen, you’ll have more time to do the things that matter.
  • Better posture: “Tech neck” is a real thing, and improved posture is a significant benefit to ditching your devices.
  • Improved relationships: Having more time for your loved ones can only be a good thing. Notice how much closer you feel to the people around you after going tech-free.
  • More time for hobbies: Going on a digital detox gives you ample time to explore all those hobbies you’d long forgotten.

How to Do a Digital Detox

Give your brain a break! Read up on how to do a digital detox –– we’ve got tips on what to do instead of scrolling, how to get your friends involved, and how to stick to your new detox routine. 

Do other activities instead

Harken back to the days of yore and try some tech-free activities. Getting a vacation from technology will offer you a fresh start. Go for a walk, get the family together for a game night, or read a book instead of staring at your phone. Staying active will be a key factor in reducing your screen time. Take up knitting or learn how to bake gourmet desserts.  

Establish limits and goals

Each week, make a goal of spending less and less time using technology. Start with a half-hour of tech-free time each day, then increase it to an hour the next week and keep going. 

Get your loved ones involved 

Get your family involved to make going tech-free into a fun challenge. Check everyone’s smartphone at the end of the week to see who spent the least time looking at their screen –– whoever wins gets to choose their favorite takeout for dinner or pick what to watch on movie night. You can also contact friends and get them involved on the challenge. 

Reward yourself

Whenever you’ve accomplished offline time, give yourself an award. Go out for a tech-free date night to your favorite restaurant, or get yourself that thing that’s been on your wishlist for ages. Set up a special ritual for your digital detox, like a spa night. 

Types of Digital Detoxes

There are a ton of ways to take a tech break. Pick a couple of methods that work for you and give them a go for at least a week –– feel free to tweak times or alternate days to fit your schedule. Some days you might need to be on your phone or take a video call during a detox period, so roll with the punches and stay flexible.  

Disconnect for a period of time 

Designate a period of time each day that you’ll go tech-free. During lunch, after work, or before bedtime are all great places to start. Make it part of your routine, then see how you’re feeling after a week. Many people end up expanding their tech-free time because they love how it makes them feel. 

Have technology-free meals

Ditching your devices during meals encourages you to not only appreciate the food you’re eating but to enjoy the company you’re in. Unplugging as a family will make meals much more special.  Make it a rule that no phones are allowed at the dinner table, turn the TV off, and notice how much fuller your heart and belly feel.  

Find a Balance with Technology

Digital burnout is real, and finding a happy medium is integral for living life in the age of the computer. Establishing a healthy relationship with the digital world will help you avoid any risk of suffering from technology addiction.  We’ve got a few analog remedies to soothe your digital aches. 

Prioritize human connection

We’ve all had that experience where we’re trying to hold a conversation with someone who’s more interested in what’s on their phone than are in the person right in front of them. Always prioritize the people in your life over the content on your phone.

Limit tech time for children

Technology can have a negative impact on children. Give your kids time limits on their digital devices. Use video games as a reward for doing homework and chores. Make sure your kids have a healthy relationship with social media by setting an age limit and making sure they don’t get caught up in comparing their life to the lives of others. To give you further insights, you can find plenty of ways that will guide you on preventing phone addiction for your child.

Find work-life balance

Finding a work/life balance when you work from home is a real struggle. Creating an equilibrium by letting your coworkers know you won’t be available after the workday is done and turn off all your work-related notifications. 

Unplugging Your Home

If you find yourself struggling to take a digital detox, try setting up your home to help you succeed. We’ve got some easy-to-implement tips that make disconnecting a cinch. 

Use tech to disconnect 

Fight technology with technology by turning off your notifications so your digital detox won’t be disturbed by dings and beeps. There are tons of time-limiting apps nowadays that turn off your tech for you or timed cellphone jails that keep your phone locked away for a set amount of time. 

Park your devices

Set up a tech station at the front door with a table or drawer with all your chargers. When you walk in the door, plug in your devices so you aren’t tempted to use them. This encourages you and your family to focus on hobbies, books and spending more time with each other. 

Go outdoors

Take a walk, go to the lake, or just hang out in your backyard and enjoy the outdoors. Getting outside is one of the best ways to detox from your devices, and it’s an easy activity to get the whole family involved in. 

Create a home that helps you disconnect

Set your home up for success. Start by putting up a table in your entryway where you can park your devices, then designate a room where no devices are allowed. Instead of having TVs in the kitchen, living room, and every bedroom, just have one in your entertainment room and call it good. 

Create No-tech Zones at Home

Creating no-tech zones is one of the easiest ways to take a digital detox every day. It might sound intimidating to have an area in your home where devices aren’t allowed, but we promise you’ll love the difference it makes in your life. 

Create an ‘unplugged’ room

Designate one room in your house that’s free of any digital devices. No TV’s, computers, iPads, or phones allowed. Make it super cozy with couches, pillows, plants, and blankets then bring in anything and everything you love that doesn’t involve a screen. Think books, crossword puzzles, board games, that hobby airplane you’ve been building, or set up a music nook so you can finally learn how to play the guitar. 

Leave technology out of your bedroom 

Park your phone in the living room overnight to create a quiet bedroom environment. Use an alarm clock instead of relying on your phone to wake you up in the morning and replace your nighttime TV show with a book instead. 

Enjoy a techno-free kitchen

Sometimes it’s necessary to open up your phone while you’re cooking to reference a recipe. All the other times, unplug the kitchen and practice mindfulness while making breakfast or enjoying a mid-afternoon snack. 

Unplug Your Home While You’re Away

The hidden energy costs of plugged-in appliances could be adding to your electricity bill. Try out these tips to save money while you’re away

Unplug your devices to improve safety

Keeping all your devices plugged in while you’re away can potentially be a fire hazard. Older electronics, in particular, run the risk of overheating and causing electrical fires, and unplugging them when you go on vacation will not only save you money but give you peace of mind.  

Save energy 

Save energy by enabling sleep mode on your devices to keep their batteries going for longer. Older appliances are less energy-efficient than newer models, so replace any outdated electronics with modern energy-wise models. You can try to use smart devices that will give you more control and allow you to save energy at home, like smart bulbs or remote thermostats. 

Electronics You Should (and Shouldn’t) Unplug

Do: Unplug small kitchen appliances like your coffee maker, microwave, and food processor. If you’re going to be gone for a while, unplug your chargers and entertainment system, too, since they use a lot of energy. 

Don’t: Don’t unplug large kitchen appliances like the fridge or dishwasher. Keep powerstrips, carbon monoxide detectors, and the fire alarm plugged in. You can keep your high-efficiency electronics plugged in, since they’re unlikely to zap a ton of energy while not in use.  

A daily, weekly, or monthly digital detox helps you stay connected to your physical surroundings, reduces stress and anxiety, and gives you time to enjoy your family, nature, or a hobby. These tips will help you find just the right balance for you.

Heart Research UK Healthy tip: Move like an Olympian!

Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

Healthy Tips: Move like an Olympian

The 2021 Summer Olympics is an international multi-sport event, which will be held from 23 July to 8 August 2021 in Tokyo, Japan.

Whether you participate in sports already, or if you are looking to increase your physical activity levels, here are some healthy heart tips to keep you motivated on the road to Tokyo!

Get Moving

Aerobic activity is the best type of exercise to keep your heart healthy, this is because your body requires more oxygen causing your heart and lungs to work harder. Aerobic exercise combines stretching and strength with rhythmic movement, involving large muscle groups such as shoulders, arms, and legs.

Popular aerobic Olympic sports include cycling, swimming and rowing. Some other aerobic exercises, which you can try at home, include walking up and down the stairs, dancing and skipping.

Step Challenge

You are probably familiar with the recommendation to take 10,000 steps every day. In the UK, the average person completes just 3,000 to 4,000 steps per day.

Why not increase your daily step count by taking on the Heart Research UK Step Challenge. This challenge involves walking 10,000 steps per day over four weeks.

Look for opportunities to increase your step count every day. For example, you could try parking further away from the supermarket or opting for the stairs over the lift, and you will be on the path to improving your physical health.

Some benefits of taking on this challenge:

  • Increases physical activity levels
  • Helps to manage weight
  • Improves heart health
  • Strengthens your bones and builds muscle
  • Lowers blood pressure

Join a Club


Has the Olympics inspired you to get involved in any sports or activities? If so, why not check out what activities or sports clubs are available in your local area?

You could either get in touch with your local club or check out BBC Sports Get Inspired web page.

No matter what your fitness levels, there is a sport or activity out there for you!

Defibrillator for Drylaw Church

Drylaw Parish Church has just installed an external defibrillator at the front door of the church for community use.

As you probably know you do not need any training or prior information to be able to use this; instructions are on the unit itself, indicating that anyone wanting to use it should phone 999 and then are given the code to open the unit. 

The unit is on the left hand side of the front door, and is bright yellow.

This installation is part of an Edinburgh-wide church project, initiated by the Church of Scotland and now extending to other denominations and other faith traditions. 

It reflects the churches’ commitment to support health and well-being. This is in conjunction with St John’s Ambulance Defibs across the city of Edinburgh.

Here in Drylaw Parish Church we are seeking to support health in other ways as well. We are just starting to offer contributions towards mental health, in partnership with Pilton Community Health Project. See below a flyer with information about that:

Capacitar, an internationally used way to support people enabling them to support themselves. This is running on Mondays lunchtimes at 12.30pm and is open to anyone, professionals and local people, who might appreciate 45 minutes of body/mind relaxation and reflection.

In time, we hope this could become a hybrid group, allowing local people to do this in person in the church building. People can refer themselves, simply emailing for the link as indicated.

Minister – Jenny Williams

Groathill Road, North jwilliams@churchofscotland.org.uk
Edinburgh 07935 723 968
EH4 4RG
0131 332 6863

drylawparishchurch@btinternet.com

Health chiefs issue warning as childhood respiratory infections rise ahead of winter

Respiratory infections in young children have begun to rise out of season, following low infection levels in response to COVID-19 restrictions and good infection control measures that have been in place.

  • Parents are being encouraged to look out for symptoms of severe infection in at-risk children, including a high temperature of 37.8°C or above (fever), a dry and persistent cough, difficulty feeding, rapid or noisy breathing (wheezing).
  • The NHS is preparing for a rise in children needing treatment.
  • Through the Respiratory DataMart surveillance system, positivity of samples tested for RSV has increased over the last 5 consecutive weeks and now stands at 8.9%.

Health chiefs in England are encouraging parents to be aware of the signs of respiratory illnesses in young children, as data from Public Health England (PHE) shows cases are starting to rise in parts of the country.

Respiratory illnesses, including colds and respiratory syncytial virus (RSV) are very common in young children and we see them every year.

Last winter, due to the various restrictions in place to reduce the spread of coronavirus (COVID-19), there were far fewer infections in younger people. This means many will not have developed immunity and so we may see more cases this year than in a typical season. For the majority of children, these illnesses will not be serious and they will soon recover following rest and plenty of fluids.

RSV is a very common virus and almost all children are infected with it by the time they are 2 years old. In older children and adults, RSV may cause a cough or cold.

However, some children under 2, especially those born prematurely or with a heart condition, can suffer more serious consequences from these common infections such as bronchiolitis, an inflammatory infection of the lower airways – which can make it hard to breathe.

The early symptoms of bronchiolitis are similar to those of a common cold but can develop over a few days into a high temperature of 37.8°C or above (fever), a dry and persistent cough, difficulty feeding, rapid or noisy breathing (wheezing).

Most cases of bronchiolitis are not serious and clear up within 2 to 3 weeks, but you should contact your GP or call NHS 111 if:

  • you are worried about your child
  • your child has taken less than half their usual amount during the last 2 or 3 feeds, or they have had a dry nappy for 12 hours or more
  • your child has a persistent high temperature of 37.8C or above
  • your child seems very tired or irritable

Dial 999 for an ambulance if:

  • your baby is having difficulty breathing
  • your baby’s tongue or lips are blue
  • there are long pauses in your baby’s breathing

While still at low numbers, respiratory infections in young children are expected to rise this summer and as we go into the winter months.

Health Minister Lord Bethell said: “I remember the long nights in hospital when my 8 week old daughter fought off RSV. The image of her tiny body plugged into those machines and gasping for air will not leave me. I would not wish those moments for anyone.

“I urge all parents and carers to be alert to the signs of RSV, particularly amongst young children. It’s a nasty bug, so watch out for it.”

Dr Yvonne Doyle, Medical Director at PHE, said: “This winter, we expect levels of common seasonal illnesses such as cold and flu to increase as people mix more and given that fewer people will have built up natural immunity during the pandemic.

“Children under 2 are at a particular risk of severe infections from common seasonal illnesses. If a child under 2 is suffering from a cold, keep a close eye on their symptoms and make sure to contact your doctor if they get a high temperature, become breathless or have difficulty feeding.

“It’s important that we carry on with good hygiene habits that we’ve become used to during the pandemic, in order to protect ourselves and those around us. This means washing your hands regularly, using a tissue to catch coughs or sneezes and washing your hands afterwards, and staying away from others if you feel unwell.”

Ruth May, Chief Nursing Officer for England, said: “For most children these illnesses won’t be serious and they will ​soon bounce back but if you do need medical help for your child, especially if they are under 2, please do come forward for the care you need.

“The NHS has detailed plans in place for a wide range of scenarios ahead of winter and will continue to adapt them as needed, in line with the guidance from PHE.”

NHS England began planning for the potential rise in paediatric respiratory infections in April 2021, with paediatric units bringing forward their usual winter planning, escalation and emergency processes which will support an increased capacity in terms of beds, workforce and ward supplies.

Scran Academy shortlisted for industry award

Scran Academy is celebrating after being shortlisted for a leading UK industry Award. This week, Scran was announced as a Finalist in the Apprenticeship and Skills category of the Public Sector Catering Awards and the recognition will see the youth-led organisation appear at the Ceremony in London later this year.

Scran Academy’s initial focus was to use the innovative food social enterprise to help young people from North Edinburgh to overcome their learning and life barriers and lead more meaningful lives.

Scran’s community-based school uses food to support learners disengaged from mainstream school to access qualifications and work. Despite being less than four years old, they have grown and scaled their impact to support thousands of people throughout the pandemic and city wide.

This includes the creation of the youth-led Scran Café based at the Comely Bank NHS Centre, which creates a welcoming, relaxing and safe haven for as many as 100 frontline NHS workers and clinical trainees on a daily basis.

Last year Scran also launched the Scran Van, a food truck that provides free healthy food to children and families across the city to combat hunger and increase positive youth activities.

All of these food initiatives puts employability skills, job opportunities and personal development for youth at the heart of what they do.

This award nomination comes as this ground-breaking social venture seeks to empower hundreds more young people with the skills and confidence to lead in the hospitality industry.

At the same time the programme will take a significant bite out of the poverty-related barriers, life challenges and injustices the young people face on a daily basis – being care-experienced, disengaged from mainstream school, at risk of homelessness, unemployed or suffering from poor mental health.

Nominee and Founder of Scran Academy and social entrepreneur, John Loughton BEM, said: “This nomination is a real vote of confidence in our community work and a recognition in the power of food to change lives.

“Will Bain and his team work magic at Scran to ensure food is positive for all people, not just those that can afford it. At Scran we do hand-ups, not just hand-outs and young people go on to change their own lives once they realise people believe in them.

“Scran’s story shows is that if we support local community organisations that are run with passion and authenticity, we can develop creative solutions to social inequality. It also shows that unlike the stereotypes so often in the media, young people make a real and positive contribution to society and your postcode does not have to be your destiny.”

Burnt Chef survey finds 40% of hospitality staff struggled with mental health over last year

The Burnt Chef Project rolled out a hospitality survey to explore issues around staffing within the hospitality sector looking to ascertain why people had left the industry within the last 12 months.

The vast majority of the 2,143 UK based respondents (84%) are still working within the industry: 45% of them were chefs and most (75%) had been furloughed during the pandemic.

“40% of respondents have struggled with their mental health over the past 12 months”

The survey, which was launched in June and rolled out via Peopleful and Umbrella Insights, found that nearly a third of those not currently working within the sector are planning to return within the year, with 10% in the next six months.

However, there are challenges the industry faces which are impacting those who work within it and must be addressed before the industry can become a sustainable career choice for many.

Work-life balance is the most frequently mentioned barrier to working in the sector and most commonly cited reason for leaving.

Sadly, hospitality doesn’t currently come highly recommended with one in five planning on leaving in the next 12 months and around a third (37%) is on the fence.

When asked what changes would improve recruitment and retention in hospitality, the majority said, ”feeling valued’.

Unsociable and unpredictable hours – which are inherent in the trade – were a barrier to one in five, whilst salary and stressful working environments were also frequently cited barriers (one third). Only 4% of those asked highlighted job security as a concern. 

The Burnt Chef Project Ambassador, Benjamin Souza-Morse, Owner of The Salutation Inn said: “Things have to change to ensure the survival of the industry, sadly it’s all too often seen as normal practice to work 80 hours a week with no respite.

“It’s not feasible for people to work all hours under the sun and still perform to the best of their abilities, we wouldn’t expect other industries to work two weeks in one. I am constantly adapting my business to try and meet its commercial needs but more importantly the needs of our team, we look closely at: maximum hours, consecutive days off, weekends off, competitive pay rates, free staff food, staff trips.

“These are just some of the things which attract and retain staff and we will be working closely with The Burnt Chef Project to ensure that we are an employer of choice, who focus on the mental health and well-being of our staff.

“If businesses recognised the needs of their team, the whole sector could produce a better balanced, desirable profession to work in.” 

Not surprisingly, 40% of respondents have struggled with their mental health over the past 12 months, with around 1 in 6 reporting it has been ‘not good’.

General Managers are seemingly those finding the pressures impacting their mental health the most with 42% reporting a decline in the overall level of mental well-being since reopening. However, 60% of individuals report feeling ‘okay’ or ‘better’ about working in the industry, showing there is a large proportion of the workforce keen to stay. 

Kris Hall, Founder of The Burnt Chef Project said, “We’re seeing it all over the media, and we’re hearing it first-hand in the trade. The industry is facing a severe employment crisis right now, but what our survey has shown is that there is a way out of this. Hospitality 2.0 if you like, whereby we support our employees and give them a sustainable career choice.

“There are achievable, mid-term solutions which can be implemented within the workplace to put the industry on the path to success. Training for managers to understand effective communication, performance reviews to encourage and inspire, and mental health awareness training to understand stress and its impact on team members.

“Yes, we’re facing a challenge, but we’re also faced with a huge opportunity to make a better environment within the industry. The impact of COVID-19 has been detrimental to the industry, but now is the time to knuckle down and invest in the business and primarily the people who are working in it.

“We are already working on innovative tools, resources and support services to aid businesses in tackling some of the issues raised from our data.”

For anyone looking for advice or wishing to implement mental health training within their organisation, please contact info@theburntchef.co.uk for details.

Met Office: Tips for keeping cool in hot weather

Most of us welcome hot weather, but when it’s too hot for too long, there are health risks.

In England, there are on average 2000 heat-related deaths every year. If hot weather hits this summer, make sure it does not harm you or anyone you know. The heat can affect anyone, but some people are at greater risk from it.

For some people – especially older people and those with underlying health conditions, as well as those who can’t adapt their behaviour to keep cool or who are exposed to high levels of heat because of where they live or work – the summer heat can bring real health risks. As our climate changes, hot spells are expected to be more frequent and more intense. 

During the COVID-19 pandemic, it is especially important that you know what actions to take to keep yourself and others safe from high temperatures.

Why is a heatwave a problem?

The main health risks posed by a heatwave are:

  • Not having enough water (dehydration).
  • Overheating, which can make symptoms worse for people who already have problems with their heart or breathing.
  • Heat exhaustion and heatstroke, which are potentially serious conditions that can occur if you get too hot.

Tips for coping in hot weather this summer:

Public Health England has published a number of resources outlining the risks of heat during COVID-19 and actions you can take to protect yourself and others. These include a ‘Beat the Heat: coping with heat and COVID-19’ leaflet and poster and a checklist to help keep your home cool, which are available on the Heatwave plan for England collection page. This also includes tips on how you can look out for others safely, whilst following guidance on COVID-19.

Watch out for signs of heat-related illness

If you or someone else feels unwell with a high temperature during hot weather or after physical exertion, you should stay alert to the possibility of heat-related illnesses such as heat exhaustion or heatstroke.

Find out more about the signs of heat exhaustion and heatstroke, and when to get help. 

The top ways to stay safe when the heat arrives are to: 

  • Look out for those who may struggle to keep themselves cool and hydrated. Older people, those with underlying conditions and those who live alone are particularly at risk.
  • If you live alone, ask a relative or friend to phone to check that you are not having difficulties during periods of extreme heat.
  • Stay cool indoors: some of us will spend more time at home this summer so know how to keep your home cool.
  • Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
  • If going outdoors, use cool spaces considerately, keep your distance in line with social distancing guidelines. 
  • Follow COVID-19 social distancing guidance and wash your hands regularly.
  • Drink plenty of fluids and avoid excess alcohol. 
  • Never leave anyone in a closed, parked vehicle, especially infants, young children or animals.
  • Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest.
  • Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat.
  • Avoid physical exertion in the hottest parts of the day.
  • Make sure you take water with you, if you are travelling.
  • Check the latest weather forecast and temperature warnings – you can find these on TV, radio, mobile app or website.
  • During warm weather going for a swim can provide much welcomed relief, take care and follow local safety advice, if you are going into open water to cool down.
  • Remember that while COVID-19 restrictions are in place, you will need to follow any additional government guidance to use public spaces safely.

If you have concerns about an uncomfortably hot house that’s affecting your health or someone else’s, get medical advice.
You can also get help from the environmental health office at your local authority. They, or an approved local provider, can inspect a home for hazards to health, including excess heat. Find your local authority here.

In addition, Age UK offers a range of free information and advice designed to help older people live well during the summer months and protect themselves when the temperature rises. For more information visit Age UK‘s website.

Promoting physical activity is key to achieving U.N. Sustainable Development Goals, says study

A new study by Queen’s University Belfast and Washington University in St. Louis shows that promoting physical activity is key to achieving the U.N. Sustainable Development Goals (SDG’s).  

The research provides new evidence to show that integrating strategies to promote increased physical activity is a key part of the action plan for achieving the United Nations Sustainable Development Goals

The study, ‘Physical Activity Promotion and the United National Sustainable Development Goals: Building Synergies to Maximize Impact’ was published in the Journal of Physical Activity and Health. It is the first study to systematically explore the links between the seven strategies known to be effective for promoting physical activity at scale or a population-wide level, and the 17 U.N. development goals  (SDGs).  

The study found strong links between physical activity promotion strategies and eight out of the 17 SDGs: good health and well-being (SDG 3); gender equity (SDG 5); industry, innovation and infrastructure (SDG 9); reduced inequalities (SDG 10); sustainable cities and communities (SDG 11); climate action (SDG 13); and peace, justice and strong institutions (SDG 16). 

Deborah Salvo, Assistant Professor of Public Health at Washington University in St. Louis and lead author on the study, said: “Physical inactivity has been characterized as a pandemic, accounting for 7% of all premature deaths per year globally and resulting in billions of dollars spent on health-related expenditures.”  

The international research team applied a modelling method to simulate the effects of large-scale physical activities strategies to gain insights on the potential impacts of widespread scale-up of active transport systems and active urban design strategies on three different city types of high-, middle- and low-income countries. 

The simulation results indicated that expected physical activity gains are greater for low- and middle-income countries. In high-income countries with high car dependency, physical activity promotion strategies may help to reduce air pollution and traffic-related deaths, but shifts toward more active forms of travel and recreation and climate change mitigation may require complementary policies that disincentivize driving. 

Dr Leandro Garcia, from the Centre for Public Health at Queen’s University Belfast and co-author, said: “The simulation results reveal context-specific relations. In terms of physical activity increases, low- and middle-income country cities stand more to gain from urban transformations that prioritize equitable access to walking, cycling, public transport, and recreational infrastructure.

“As for high-income country cities, findings suggest that to observe meaningful improvements in physical activity levels and climate change mitigation, these types of strategies may need to be further complemented by policies that increase the cost of driving.  

“Our research provides strong evidence to illustrate the multiple benefits of promoting physical activity on a large scale, not just for specific areas or populations. The benefits are huge for individuals, communities and to the planet and goes a long way in contributing to the U.N. sustainable development agenda.  

“As well as helping to prevent chronic disease, promoting physical activity at scale can reduce traffic deaths and pollution. It helps to create more equitable societies and reduce climate change.

“Physical activity promotion strategies can bring benefits beyond health and bring us closer to a more equitable, sustainable and environmentally friendly future.” 

First Minister: Vaccinating younger teenagers ‘not ruled out’

Coronavirus (COVID-19) update: First Minister’s statement – 20 July 2021

Good afternoon everyone. As you can see I am joined today by Dr Nicola Steedman, the Deputy Chief Medical Officer and she will answer questions with me shortly.

Firstly, though, an update on the current state of the pandemic, starting with a summary of today’s statistics.

1,604 positive cases were reported yesterday – 9.2% of all of tests carried out. That takes the total number of confirmed cases now to 332,455.

There are 529 people now receiving hospital treatment – which is 7 fewer than yesterday and 47 people are in intensive care, that is 2 more than yesterday.

Sadly, a further 13 deaths were reported in the past 24 hours, which means that the total number of deaths registered, under the daily definition, is now 7,813.

As always, my condolences are with everyone who has suffered bereavement.

Now, although case numbers remain high – and I’ll cover the implications of that shortly – they are very much right now on a downward path.

To illustrate that point – in the 7 days up to 2 July, there were an average of 3,305 new cases being reported each day but, in the 7 days to 16 July, that had fallen to an average of 2,112 new cases a day.

So that amounts to a decline in the past two weeks of more than 1/3 – and that is very encouraging. Because of that, we were able to go ahead yesterday with the move to level 0.

But as I said a moment ago, case numbers – though they are definitely falling – do remain higher than we should be comfortable with.

Covid as we know is highly infectious – indeed, Delta is significantly more transmissible than previous variants of the virus.

And although vaccination is weakening the link between Covid cases and serious illness, the virus is still potentially dangerous.

And, of course, long Covid is affecting many, including those in younger age groups.

All of this means that vigilance and care remain really important. Restrictions were eased yesterday as part of a gradual process – but restrictions were not abandoned yesterday.

Important measures and mitigations do remain in place – and we continue to ask people across the country and I do so again today to treat the threat that Covid poses seriously at this stage.

I’ll emphasise that point in more detail towards the end of my remarks, but before then I’ll touch briefly on some other issues.

The first of those is vaccination.

As of this morning, 3,984,433 people had received their first dose of vaccine.

That’s an increase of 2,483 since yesterday. As you can see were are getting to the end of first doses.

In addition to that, 16,340 people had a second dose yesterday and that means the total number of second doses is now 2,995,086.

All adults have now been offered first dose appointments – indeed that has happened earlier than we had initially anticipated.

And as of now, around 90% of all adults in the population have actually taken up the opportunity and had the first jag administered.

Also, more than 2/3 of all adults have had the second dose as well – and that proportion will continue to rise on a daily basis, as the programme of second doses continues.

Remember the clinical advice is that – in order to maximise the protection and the longevity of the protection of the vaccine – we should leave 8 weeks between first and second doses.

I think it’s important to say that the level of uptake achieved so far is quite remarkable by the standard of any previous vaccination programme. And it actually exceeds what we dared hoped for when this programme started back at the turn of the year. That said, we want to see uptake levels increase further, we want to get as close to 100% uptake as it is possible to do.

To put it bluntly, each and every single person who gets jagged helps us take a step back to normality. And of course the converse of that is true, for as long as there remains a proportion of eligible people who have not had the vaccine that leaves us with a vulnerability against the virus.

So we must keep at it.

Although around 90% of all adults have taken up the offer of the first dose, so far amongst 30 – 39 year olds that is only 81% and in the 18 – 29 year old age group it is 70%.

So I want to stress again today and we will keep stressing this that if you are 18 or over, and if you haven’t yet had a first dose, then you can still get it. In fact, we really, really want you to get the first dose of vaccine.

You can access that by registering online, through NHS inform but remember you don’t have to register – you’re also able to simply turn up at one of the drop-in vaccination centres that are now operational across all mainland health board areas.

Covid is – and this is something we should always be thankful for – is less of a threat to younger people than to older people – but that doesn’t mean it poses no threat at all to young people.  

Some young people do need hospital care when they get the virus, some young people will even end up in intensive care and of course, as we know, young people can get long Covid which we still don’t fully understand the implications of.

Vaccination will help protect you from those risks– but it will also help you protect other people.

So please – get vaccinated as soon as you possibly can. If you know somebody in a younger age group in your own family that hasn’t had the vaccine yet, please encourage them to do so. There’s lots of information on the NHS Inform website, not just about how to get the vaccine but about the vaccine itself. It is a safe vaccine so please get it or encourage those you know who haven’t done so already to get it.  

It’s the single most important thing any of us can do right now to give protection to ourselves but also protect others and of course to help all of us collectively get back to more normality.

Obviously, we want to extend the protection of the vaccine as far as we can.

To that end, the advice yesterday from the Joint Committee on Vaccination and Immunisation on the vaccination of 12 to 17 year olds is important and I want to spend just a couple of minutes talking about that.

At this stage – given that it considers the risk of 12 to 17 year olds falling seriously ill from Covid to be very low – the JCVI is not recommending that we vaccinate all young people in that 12 to 17 year olds age group.

Now, the Scottish Government has always followed the advice of the JCVI – for good reason. You’ll have heard me talk about that before in different contexts including recently that eight week interval between first and second doses.

But I am acutely aware that some other countries are vaccinating younger teenagers and I certainly consider it to be extremely important that this is not ruled out here.

So to that end, the Chief Medical Officer is writing to the JCVI asking that the benefit of vaccinating all 12-17 year olds is kept under close and ongoing review – and that it takes account of all available data from countries already doing this. I think that it is really important if there is a benefit to be got from vaccinating younger teenagers then it’s really important that we make sure younger people don’t lose out on that.

In the meantime though and most immediately, we intend to get on with implementing what the JCVI is recommending – and it is recommending that vaccine should be offered to specific groups of 12 to 17 year olds.

Vaccination is already available to 16 and 17 year olds at higher risk of falling seriously ill and they will continue to be eligible.

But in addition, the JCVI is advising that 12 to 15 year olds should be eligible for vaccination if they have Down’s Syndrome; severe neuro-disabilities; or underlying conditions that mean their immune systems are suppressed.

In addition, it advises vaccination for 12 to 15 year olds with severe learning disabilities; with profound and multiple learning disabilities; or who are on the learning disability register. 

Finally, vaccination is recommended for 12 to 17 year olds who are household contacts of people with suppressed immune systems. And in that latter case that is less about the protection of the young person and more about the protection of somebody they may live with.

We will shortly provide details of our operational plans to vaccinate these groups of young people as quickly as possible.

And of course in light of what I said earlier about this advice being kept under review, we will make sure that we are prepared to go further as soon as that is recommended. If indeed that is recommended.

The final point on vaccination I want to stress is that if you are currently 17 years old but if you are due to turn 18 on or before 31 October this year, you are now eligible for vaccination as part of this year’s programme.

You can self-register again through the portal on NHS Inform or go to a drop in centre.

So, I want to just emphasise this point today, if you or indeed if you know somebody in this category, if you are due to turn 18 before the end of October, register for an appointment or go to a drop-in centre, and get your vaccination as soon as possible.

Finally, today, I want to return briefly to the need for all of us to continue to treat this virus seriously and follow all of the rules and advice still in place.

We did take a further very welcome step back to normality yesterday with the next step in what is a careful and gradual easing of restrictions.

Full details of what that means are on the Government’s website.

These rules are more relaxed, considerably more relaxed than the ones we’ve all had to live with in the first part of the year.

But – as I mentioned at the start – case levels are still high and Covid is still dangerous.

So I want to comment more today on the things – in addition of course to that vital imperative of vaccination – that it is important for us still to do so that we are individually and collectively reducing the risk.

Because of vaccination, we are undoubtedly in a much better position than we were last year, or even at the start of this year. But we can’t abandon caution altogether or at least we will be foolish if we do that. We all still have a role to play, in helping to protect ourselves and each other.

Firstly, although the limits have increased slightly as of yesterday, the limit on the number of friends and family who can meet together – 8 people from 4 households indoors and 15 from 15 households outdoors – is still really important because that limits the number of households the virus might spread to as the result of one social occasion.

Face coverings also remain important – and a really good way for all of us to help protect each other – and of course they continue to be a legal requirement in certain settings here in Scotland and indeed that requirement to wear face coverings in some settings is likely to remain in force for some time to come.

Also, please test yourself regularly, particularly if you are planning to visit somebody, or go to an event or perhaps if you’re planning to spend a few days on holiday in a different part of the country.

Free lateral flow tests can be obtained through NHS inform. You can get them sent to you by post but you can also collect them from testing centres and local pharmacies.

Remember If you test positive through one of these devices – or indeed if you have symptoms of the virus – then you should self-isolate, and book a PCR test as quickly as possible.

And, lastly, because it remains really important, please keep following all the basic hygiene measures.

Meet other people outdoors as much as possible and particularly while the weather is as good as it is right now. It’s a really good opportunity to stay outdoors and minimise the risk of transmission that bit more.

As I said a moment ago, stick to the limits on group sizes, and if you are meeting indoors, open windows and keep rooms well ventilated. 

And please remember physical distancing, hand-washing, face coverings as I’ve just said – all of these measures are as important now as they have been throughout.

And if all of us do these things, then I hope we will see cases continue to fall in the days and weeks to come and if that happens then that creates the conditions we hope for a further easing of the remaining restrictions over the next few weeks.

My thanks again to everybody for all of your cooperation and all of the sacrifices you continue to make. It doesn’t get any easier but it remains really important so my thanks to everyone.

RCEM: ‘It is absolutely essential that masks are worn by everyone in A&Es’

Dr Katherine Henderson, President of the Royal College of Emergency Medicine has stated that it is absolutely essential that patients and visitors in Emergency Departments continue to protect themselves and others with face masks, hand washing and social distancing.

Dr Katherine Henderson said: “While restrictions have been eased, it is absolutely essential that we continue to keep everyone safe in hospital settings and in Emergency Departments. Patients and visitors must therefore expect to wear a mask and maintain social distancing.

“Emergency Departments regularly see vulnerable patients. We must do all we can to keep those patients safe, but also to ensure that these patients feel safe coming to the hospital and the Emergency Department if, and when, they need help.

“We ask patients and visitors to kindly respect and co-operate with this guidance and help to keep everyone safe. Staff will not tolerate any abuse whatsoever. They absolutely do not deserve it, but it is a sad reality that we are already hearing and seeing abusive behaviour towards staff. It is clear these measures will help protect the most vulnerable patients, so it is right that all patients and visitors follow them.

“Staff will request all patients and visitors to put a mask on when in an Emergency Department and they will not be engaging in any debate on the guidance.

“It is a matter of public health and infection prevention control to keep all our patients safe.”