Tag: Health and wellbeing

Hope ‘critical to recovery’ after a stroke

Hope after a stroke: Nearly a quarter of stroke survivors lost their job after their stroke with some even losing their home or partner – but having ‘hope’ is critical to recovery 

  • 23% of stroke survivors in Scotland say having a stroke cost them their job, with almost one in five saying it impacted their relationship and 5% even lost their home
  • Across the UK, over half of younger stroke survivors under the age of 50 say they have never emotionally recovered from their stoke 
  • Whilst 15% felt their first signs of hope after a month since having a stroke –a quarter did not feel any hope in over a year.
  • The Stroke Association calls for those who can to donate to give more survivors hope after a stroke

The practical, emotional and physical impact of having a stroke has been laid bare by a new survey of over 3,500 stroke survivors across the UK (220 respondents from Scotland), released today.

The research, conducted by the Stroke Association ahead of World Stroke Day (29 October), is part of a renewed call for vital funds to help the charity give more survivors hope after their stroke and help them to rebuild their lives. 

The impact on survivors in Scotland

The research reveals that 23% of those in Scotland who survived a stroke say it directly led to them losing their job whilst 5% say it led to them losing their home. 

Furthermore, almost one in five (19%) say it had a negative impact on their relationship.  It is not only relationships with partners that are affected – over one in ten (12%) say they lost friends as a result of having a stroke.  

Younger survivors more severely impacted

Looking at stroke survivors across the UK, the research reveals that the emotional impact of a stroke can impact younger survivors more severely. Amongst those under the age of 50, six in ten (60%) say that they’ve never emotionally recovered from the impact of their stroke. This compares to 44% for those over the age of 50. 

This is despite a similar number of younger stroke survivors under the age of 50 (52%) and over the age of 50 (50%) saying they have not physically recovered from their stroke. 

The importance of hope 

The research shows the importance and transformative power of feeling hope after having a stroke. Over three quarters of those surveyed in Scotland (77%) say that hope played an important or critical part in their recovery. 

But for many, it was not a quick process. Whilst 15% say they began to feel hope after a month since their stroke, a quarter (25%) say it took more than a year to experience what they felt was the first sign of hope. Meanwhile one in ten (11%) say they have never felt hopeful since they had their stroke – demonstrating how strokes can impact survivors differently. 

The Stroke Association helps people to find the hope they need to rebuild their lives through specialist services, including a Helpline, peer support service, support groups and Support Coordinators.

Louise Copland, 36 from Glasgow, had her stroke six years ago.  The effects of her stroke were dramatic.  She couldn’t walk or talk.   

She said: “At the time I was terrified, I had no idea what was going on, but I got the impression it was a big deal, which made me very anxious.

My family and the physiotherapists were marvellous.  I’ll never forget standing up for the first time.  It felt weird and I was dizzy, but it was exhilarating. I had to call my parents to give them this fantastic news and they immediately got in the car to go to the hospital and share my happiness and excitement.  This was my first moment of hope that there might be light at the end of the tunnel.

I was due to get married two months later and was determined to walk down the aisle with Dad. I focused all my attention on being able to walk again. I did it.  This was the biggest moment of hope I’ve had since my stroke and it gave me the impetus to carry on.

But Louise knows she probably won’t ever recover emotionally after her stroke.

“I wake up every morning with an arm and leg that don’t work like the way they did.  I fear the challenges in forming new relationships – my confidence has been dashed and people do judge you for having a disability which is demeaning.

Louise continues to find moments of hope and lives her life to the full.  She would have been lost without the support of friends and family.  She now attends a stroke club where she gets to meet others in a similar situation to herself.

“The people I meet at the café are so welcoming.  They understand the issues I’m dealing with, because they are dealing with them too.  It’s important to find hope in others.  It’s important to ask for help when you need it and it is out there.  There is hope after stroke.”

Big and small moments of hope

The research found that it can be both big and small moments of hope that are important. When asked what gave them their first moment of hope after a stroke, nearly one in five, (19%) said it was being able to use their affected side for the first time and 11% said it was being able to speak again. However, one in ten (10%) said it was being able to complete a small every day task such as making a cup of tea.  

Reevaluating what is important after a stroke 

The impact of a stroke leads many to reevaluate what is important in life. Over half (54%) say having a stroke made them appreciate their life more, 43% say it made them appreciate their family more and 42% say it made them appreciate the importance of looking after their health.  

John Watson, Associate Director Scotland at the Stroke Association said: “Every five minutes, someone in the UK will have a stroke and, in a flash, their life is changed.

“There are more than 128,000 stroke survivors living in Scotland and two thirds of people who survive a stroke find themselves living with a disability. The physical impact of a stroke is severe, but for many, the emotional aspects of coming to terms with having a stroke are just as significant.

“As the research makes clear, finding hope is a crucial part of the recovery process. Without it, recovery can seem impossible. 

“At the Stroke Association, we support and help people to find this hope, and rebuild their lives. But with 1.3m people and rising in the UK now living with the effects of a stroke, our services have never been more stretched. We urgently require the support of the public to help us continue to support stroke survivors to rebuild their lives.”

The Stroke Association is asking those who can to donate today so that it can reach more stroke survivors and give them the specialist support they need to find hope and move forward with their recovery. Visit stroke.org.uk/hopeafterstroke  

Make 2nds Count: Secondary Breast Cancer Awareness Day

Vital education needed for the forgotten cancer marked on 13th October each year 

Woeful ignorance of secondary breast cancer requires more than just a single awareness day today (October 13) to educate the public about this forgotten form of the disease. 

Charity Make 2nds Count which is leading a campaign to highlight secondary breast cancer, a disease currently killing 1000 women a month in the UK, says it needs to be a year-round initiative to prevent lives being destroyed. 

Secondary breast cancer – also known as metastatic, advanced or stage IV breast cancer – is a cancer that has spread beyond the breast to other parts of the body.  On average there are around 35,000 patients in the UK currently living with this form of cancer. 

But a YouGov poll, commissioned by the charity to coincide with Secondary Breast Cancer Awareness Day, revealed just how uninformed the public is:  

  • Almost two-fifths (38%) of the British population are ignorant about secondary breast cancer , and 21% are aware of secondary breast cancer yet know nothing of the disease’s common signs/symptoms  
     
  • More than 40% of respondents don’t know the incidence of this form of the disease, whilst 11%are  under the impression that it is rare.  
  • 44% of those polled think, wrongly, that young women – those aged 15-39 – have the best chance of survival and a third have no idea who lives longer after diagnosis. 
     
  • Common symptoms can initially be attributed to other health conditions, such as arthritis, and a quarter of people surveyed believe that more than 25% of patients with a history of primary breast cancer have initially been treated for another condition before their secondary breast cancer diagnosis. 

Emma Hall, Head of Fundraising and Engagement, Make 2nds Count, says much media coverage has focused on checking for primary breast cancer but not for secondary.

She explained: “So people are not being informed about the different signs and symptoms to look for. We need more education, support and research, and understanding that with secondary breast cancer you won’t be cured, you can only be treated.” 

Make 2nds Count founder Lisa Fleming, 38, of Edinburgh, had no previous breast cancer diagnosis, warning signs or lump when she was told she had primary and secondary breast cancer. It had already spread to the majority of her bones and swiftly spread to her brain.  

She says: “We desperately need people to be aware of this forgotten form of breast cancer. We need to change the narrative, raise awareness of the signs and symptoms of this disease and in turn save lives. And that needs to happen all year round, not just on an annual awareness day. 

“Primary breast cancer is well documented. Secondary breast cancer is incurable. It’s like a relative that no one really wants to speak about but without education this disease will continue to destroy the lives of so many.” 

Professor David Cameron, Professor of Oncology at Edinburgh University and a board member of Make 2nds Count says: “We have made remarkable progress in the education of signs and symptoms, treating and curing primary breast cancer. 

“However, secondary breast is complex, no diagnosis is the same, and no patients’ journeys are the same. Although it can be treated, and we have made much progress in more and better treatments, it still has no cure.

“We need to make sure that information on secondary breast cancer is readily available and there is more dedicated research and accessible trials.” 

Scots enjoy free music lessons

On the weekend of 26th September, people of varying ages and abilities from Scotland got involved with this year’s Learn to Play Day event.

Organised by the charity Music for All, people across the UK travelled to music stores and community centres, to take advantage of a range of free music lessons. For the first time, those who could not attend in person were able to join in the fun by learning through tutorials on Music for All’s YouTube channel. 

These featured the likes of the band Skunk Anansie, David Tench the musical director of The Voice UK, Rob Rolfe of Enter Shikari, Vasko Vassilev and Hetty Snell of the Royal Opera House, and more.

In Scotland, Kenny’s Music store in Aberdeen and Glasgow and The National Piping Centre gave people the chance to try a variety of musical instruments.

The purpose of the annual Learn to Play Day weekend – supported by Music for All’s patron, Jools Holland OBE – was to give everyone the opportunity to pick up and play a musical instrument. While some of the attendees had never played before, others hadn’t since childhood so were rediscovering the joys of playing.

The instruments featured in the online videos include guitar, drums, violin, cello, clarinet, keyboard, ukulele, piano, trombone, bagpipes and beat boxing on a flute! 

These can be found here:

https://www.youtube.com/channel/UCa4rkITZgSkr1kzYiDXkTqQ/videos

A venue spokesperson said: “Due to the pandemic, last year’s annual event sadly didn’t take place, so we were delighted to get involved this year and give people a chance to pick up and play an instrument.

“The music industry is such an incredible community, and we are happy to be so involved in helping it grow across Scotland.”

Tony Followell, Chair of Trustees at Music for All, said: “Being able to offer free access to music lessons for one weekend meant we could help to encourage people to try a musical instrument for what might have been their first time.

“There is so much pleasure to be had and proven health, happiness and wellbeing benefits associated with making music. We hope that those who took part continue to learn.  Those who weren’t able to join in still can by subscribing to our YouTube channel. Thanks to all venues and people that took part.”

Learn to Play ’21 is generously supported by the NAMM Foundation and partners include Music Industries Association, Musicians Union, Making Music and Music Mark.

Scottish Government launches cervical screening campaign

Women urged to attend smear test

Those eligible for cervical screening are being urged to go for a smear test when invited as part of a nationwide campaign.

With two people dying from cervical cancer in the UK every day, the Scottish Government campaign encourages people not to ignore their invite – even if they expect everything is fine. 

Cervical cancer is largely preventable and screening is the best way to protect against the disease, yet one in three women in Scotland still don’t go for the five-minute smear test that can stop cervical cancer before it starts.

The campaign also provides tips and reassurance around the appointment to help people overcome barriers to attending, such as embarrassment or worry.

Minister for Public Health Maree Todd said: “A five-minute smear test could save your life.  Even if you expect everything is fine, it’s important not to ignore your invite, as the test can help stop cervical cancer before it starts.

“The test screens for human papillomavirus (HPV), the main cause of cervical cancer, and helps ensure cell changes are identified and treated earlier.   

“This campaign has been developed to encourage more eligible people to attend and ultimately save more lives.  It’s understandable some may feel anxious about the smear test itself, but information and advice are available to help make your appointment easier.”

Laura McAdam, 36, from Ayrshire, was diagnosed with cervical cancer in 2016, at the age of 31.

Two years earlier, the result of Laura’s regular smear test had come back showing cell changes. In order to be monitored more closely, Laura attended check-up appointments every six months and when the results kept showing cell changes, she underwent a colposcopy – a procedure used to look at the cervix – in November 2016.

During the procedure Laura’s doctor took a biopsy and a week later, Laura was given her cervical cancer diagnosis.

In January 2017, Laura underwent a hysterectomy.  As the affected area was bigger than what the consultant had expected, she was scheduled in for a five-week course of precautionary chemotherapy and radiotherapy treatment.

However, a tear in Laura’s bladder was detected shortly before the course was meant to start and her doctors decided to cancel the treatment.  Following a bladder operation, Laura attends scans every six months to closely monitor her recovery.

Having been diagnosed as a result of screening, Laura is fully aware of the importance of early detection and what a huge difference it can make.

Laura said: “I was diagnosed early thanks to attending a regular smear test and I’m so grateful that my cell changes were picked up early enough – it saved my life. I had no symptoms whatsoever before that, so I know first-hand how important it is to attend screenings, even if nothing seems wrong.

“I had a few niggly back pains as a result of the bladder operation, but other than that I feel absolutely fine now.

“All the hospital staff have been fantastic throughout all this and I can’t thank them enough for their care.”

For further information, visit getcheckedearly.org

Heart Research UK: Health tips on World Mental Health Day

WORLD MENTAL HEALTH DAY

Sunday 10th of October 2021 is World Mental Health Day. It is an international day for global mental health education and awareness.

Every week, one in six adults experiences a common mental health problem, such as anxiety or depression.

By keeping the body healthy we can also improve the mind, so here are a few tips to get you started:

Meditation


Try setting aside two minutes per day over this week to give meditating a go. Simply find a quiet place, sit in a comfortable position with good posture, concentrate on your breathing and pay attention to your wandering mind.

Stay Hydrated


If you are not adequately hydrated, you may find it difficult to think clearly and concentrate. Try to drink six to eight glasses/cups of fluid each day. Water is a cheap and healthy option. Tea, coffee and juices all count, but these may be high in sugar or caffeine.

Reduce Alcohol Intake
Alcohol acts as a depressant and can have a negative impact on your mental health as well increasing your risk of heart disease. Try cutting down on alcohol by swapping to drinks with a lower alcohol content or having a soft drink between alcoholic drinks.

Good Diet and Exercise Routine


Eating a healthy diet can have a positive impact on your mood. Changing dietary habits can be difficult, but small changes can make a big difference.

Try to plan healthy meals in advance and make sure you include five portions of fruit and veg every day. Being physical activity can reduce stress. Try to establish a realistic physical activity routine that fits in with your commitments.

The Ripple Project to open it’s doors for a day of happiness

WELLBEING OPEN DAY – SATURDAY 16 OCTOBER 9am – 4pm

People living in cities around the world care about their mental health and the mental health of their fellow residents; they also know that urbanization – living amongst masses of people with its related stressors and burdens – can often be toxic to mental health and well-being.

Edinburgh is no different to any other global city BUT the areas The Ripple Project works in – Restalrig, Lochend and Craigentinny – are different to other parts of Edinburgh.

Low and insecure income and problem debt, unemployment and poor quality housing has consistently been associated with an increased risk of common mental health problems, loneliness and social isolation only adds to this already bleak picture.

As part of their wellbeing programme, on Saturday 16th October the Ripple Project is offering local residents the opportunity to stop, look after themselves and try something new.  Activities on offer FREE of CHARGE include Reiki, massage, singing, drumming, capoeira, creative art, reflexology and many others.  

Cat Robertson, Wellbeing Co-ordinator said “This is a day where people can come and take stock, try something different and think about the things that matter.  So often we forget to do things that just make us happy”

The Ripple Project is a grass roots community that has a strong track record spanning over 20 years of tackling poverty and inequality by working with local people to help them to help themselves. 

Based at the Restalrig Lochend Community Hub since 2010, the charity normally provides daily activities including a community café, a youth service, a wellbeing project, a community shop, a programme for volunteers and support for people to make and sell their own items. 

The Ripple Project also writes and delivers a community newspaper into 6000 homes every 3 months.

Their Community Hub at Restalrig Road South is open 5 days and 4 evenings a week – 8am to 8pm as well as occasional weekends.  The Ripple Project has a small staff team, with the rest of the activities delivered by over 100 volunteers who commit to and give us over 5,500 thousand volunteering hours per year.

Rachel Green, Director of The Ripple said: “The Ripple is the place in our community that people come to chat with others, to have a healthy meal and to take part in exercise, learning and other social activities. 

“So often we see people who do not see anyone from one day to the next or just need help with some something small that is bothering them.  We get to know people and they get to know us, we know when they don’t turn up or when somethings wrong. 

“We work together to help each other and try and make our area a better place to live and work in.”

To find out more about The Ripple Project  please visit www.rippleproject.co.uk

World Mental Health Day: Five tips on how to talk to your GP about mental health

  • GP offers advice on how to talk to them about mental health 
  • A quarter of UK people experience mental health problems during their lives 

Mental health problems are common, with one in four Brits experiencing them during their lives. However, there is often a stigma around mental health, which can make people feel uncomfortable talking about it or seeking help.  

Ahead of World Mental Health Day (10th October), Dr Rhianna McClymont, lead GP at online service, Livi, has offered her advice on the best ways to raise mental health issues with your doctor, to encourage those dealing with mental health issues to ask for help when they need it.

1) When should I ask for help? 

As a rule of thumb, you should look for help if your mental health starts to impact your everyday life, or if you feel that you’re struggling to manage the problem by yourself. In these cases, you can book yourself into a GP for an appointment.  

In more severe cases, and if you have any thoughts about harming yourself or others, you should refer yourself to a local mental health crisis team, or consider checking in to A&E, where there are psychiatric liaison teams onsite. 

Dr McClymont says: “Getting help early can limit the impact that a mental health problem has on you, your mood and the quality of your life. If you need specialised help for mental health, a GP can refer you to a psychiatry team.

“Anxiety, depression and other mental health concerns are common, and nothing to be ashamed or embarrassed about.” 

2) Should I prepare for my appointment beforehand? 

Whilst you won’t need to do any in-depth preparation for your appointment, it’s a good idea to know in advance what you want to talk about, what particular issues you want to address, and whether you want a friend or family member to join the appointment with you. 

Dr McClymont says: “Knowing what you want to talk about can make your appointment much more effective when it comes to dealing with the issues. It can also be a good idea to record your feelings in a journal before your appointment. This will give you much more information to share with your GP that you might otherwise forget. 

“You should also be prepared to inform your GP of any drugs or medication that you’re taking, as these can sometimes impact your mental health. Whether the drugs are prescription or recreational, legal or illegal, being honest with your GP will help them to address the problem.” 

3) What will the appointment be like? 

Your GP will ask you a series of questions about how you’re feeling and what issues you’re experiencing due to the mental health problems. They may also ask you about your family’s medical history to determine whether that could be a factor. In some cases, the GP may conduct some physical checks, such as a blood pressure test. 

Dr McClymont says: “Sometimes, talking about your feelings, traumatic events in your past, or your own triggers for mental illness can be difficult.

“Take your time, but do try to bring up anything you feel could be important, as it will help you get the right treatment.” 

4) What might the GP recommend? 

The first step your GP will take is to determine whether there are any lifestyle changes that can be made to address the problems. This can include action like stopping smoking, reducing the amount of alcohol you’re drinking, or changing to an alternative prescription medication. 

If further treatment is needed, then your doctor might suggest that you begin taking antidepressants, refer you to counselling or other therapies such as Cognitive Behavioural Therapy (CBT), and may recommend a nearby charity or organisation that can help. 

Dr McClymont says: “Sometimes a change in lifestyle is all that’s needed to improve your mental health. Things like smoking or drinking can start as a coping mechanism to deal with things like stress at work, but they can quickly become contributing factors to the deterioration of your mental health.

“In other cases, we may find that direct treatment, whether through medication or counselling, is the best option.” 

5) Are there other forms of help? 

There are lots of groups and organisations that have been set up to help people with mental health problems, and to allow people suffering to be able to communicate their experiences to others who have faced similar issues.  

You can also talk about your mental health with friends and family or write about your experiences in a journal. These techniques can often help you deal with mental health problems by relieving some of the burden through confiding in others. However, it’s important to state that you should always seek additional help if this doesn’t seem to be working. 

Dr McClymont says: ‘There are many different mental health charities available that are excellent at offering advice and further support if needed. If you have health problems that are affecting your work, it may also be helpful to talk to your manager or HR department. You don’t need to disclose more than you’re comfortable with, but it can give you another avenue for practical support. 

 “Mental health problems are often incredibly difficult to talk to others about, however opening up about your struggles is often the first step in overcoming them. Seeking medical help or advice in times of personal crisis is a hugely important part of dealing with the problem and should never be taken as a sign of weakness.” 

For more information on talking about your mental health problems, visit: 

https://www.livi.co.uk/your-health/talking-about-mental-health-with-a-gp/ 

Caring for those who care for us

Wellbeing support for health and social care staff

The Scottish Government is asking what types of wellbeing support health and social care staff need the most from the recent £300 million announcement of a Winter Support Package.

Following the announcement of a further £4 million for workforce wellbeing, health boards and Health and Social Care Partnerships are being invited to identify the services which would most assist their staff.

The £4 million comes on top of £8 million already provided through the NHS Recovery Plan, which will support the ongoing development of a National Wellbeing Programme – including a dedicated hub and helpline, confidential mental health treatment through the Workforce Specialist Service along with time and training for staff to support each other.

Health Secretary Humza Yousaf said: “As part of the £300 million package of support for health and social care this winter, we’re bolstering staff wellbeing with an extra £4 million to look after our most valuable asset – the people who provide the care we need through this pandemic.

“We have engaged with health and social care staff around the country, to find out what they need most and how we can help them to get through the toughest winter they’ve ever faced.

“Funding will be immediately available for hot drinks, food and other measures to aid rest and recuperation based on what staff told us they needed. We are also continuing to engage with the workforce to understand what else would help them, with the possibility of developing more psychological support measures.”

Acting Director of Development and Innovation, Scottish Social Services Council (SSSC) Laura Lamb said: “The SSSC welcomes the announcement of additional funding to support the wellbeing of frontline workers across social care, social work and health care.

“The workforce continues to deliver high quality person-centred care despite facing significant challenges.  They have worked tirelessly throughout the pandemic.  It is vital the workforce feel valued, cared for and are recognised for the life changing work they do.

“Never before has support for the workforce been so important. Ongoing wellbeing support is essential if we are to have sustainable workforce for the future.”

Director of Workforce at NHS 24 Jacqui Hepburn said: “Over the last 18 months in particular, staff have faced unprecedented challenges and pressures, both professionally and personally, but have continued to rise to these challenges every day, while delivering vital and safe patient-centred care. 

“Supporting the mental wellbeing of our workforce, as well as the physical, has always been a priority for NHS 24. To reflect the additional pressures during the pandemic, we established a dedicated online wellbeing zone which provides information, support and tips including financial advice, bereavement support, coping and self-care advice as well as a mindfulness section with access to Spotify playlists, podcasts and access to free apps.

“Bespoke wellbeing areas were also introduced in centres giving staff access to a quiet and safe space to pause and reflect. Hot drinks vending machines were changed to ‘free’ and we provided food and snacks and Wellbeing Box so to support the health of staff over winter.

“We continuously strive for new ways of supporting our amazing and hardworking team at NHS 24 and welcome this additional funding.”

The Wellbeing Hub has been used over 125,000 times since its launch in May 2020.

Councillor George Gordon calls on citizens to get their flu vaccination

In the first week of the winter vaccination programme, 27,000 people have come forward to get their flu vaccine, which is a great response ((writes Edinburgh Integration Joint Board member and Forth Councillor GEORGE GORDON).

We’ve all seen the devastating effect the pandemic has had in the past 18 months so it’s really important we all play our part to limit the impact this winter.  

This is a personal appeal to encourage everyone who’s eligible to get their flu vaccination this winter. COVID-19 has not gone away so it’s more important than ever to protect yourself by getting the vaccination and do your bit to ease the pressure on social care, GP surgeries and hospitals over winter. 

Many of you will already have received a letter either with an appointment or asking you to book one online. I know there’s been an issue with the scheduling of some flu appointments via the national booking system.

This means some people’s appointments are not as local as would have been expected, and a few cases where people who are housebound have been asked to go to an appointment. I know how concerning this is for people who cannot travel. 

If you have received a letter with an appointment that you are unable to attend, you can rearrange your appointment for a more local venue by going online at nhsinform.scot/flu-vaccine/invitations-and-appointments/rearrange-your-flu-vaccine-appointmen or ring the national flu vaccination helpline on 0800 030 8013 for help to re-book.

More local appointments are now available for people who find it difficult to travel. If you are housebound and normally get your flu jab at home then you will get it at home again this year, even if you’ve received an appointment letter.

It’s really good to see that so many people have been turning out to get their vaccinations. The Royal Highland Centre site experienced a slight delay in topping up vaccination stocks on Tuesday morning (5 October) due to the level of demand across other sites and some people were asked to return the following day.

This was resolved within an hour and I can assure you that we have good vaccine stocks in Edinburgh. 

Across Scotland, GP surgeries are no longer responsible for flu vaccinations for their patients. Now, health and social care partnerships manage the flu programme. In Edinburgh we have a range of drive through and walk through clinics for adults which will open at weekends during October and November.

Edinburgh’s main site is in Lowland Hall at the Royal Highland Centre which is open seven days a week and easy to access by public transport (buses 100, 200 and 400). We also have small local clinics for people who can’t make their way to Ingliston.

Children have received a letter for their parents or carers about their vaccine. If it’s been six months since your second dose of the COVID vaccine, you may also get your COVID vaccine booster at the same time as your flu vaccine. 

It’s a massive programme and this year there’s more people than ever eligible to get a vaccine which is great news. You can now get the vaccine if you’re over 50, pregnant, an unpaid carer, at risk because of an existing health condition, or because of the job that you do. You can check if you are eligible for a flu vaccine, or find more information, at nhsinform.scot/flu.

I’d really encourage you to take up that offer – go to your vaccination appointment if you have been given one or book an appointment on the online portal if you’ve been asked to do that. 

Please don’t be in any doubt – flu is serious. Getting the vaccine will protect you, your family and friends, and also our vital NHS and social care services.

Heart of Scotland Appeal teams up with Scottish Squash on World Squash Day to get Scots moving

The Heart of Scotland Appeal, a fundraising campaign by national charity Heart Research UK, have partnered with Scottish Squash to encourage more people to play the sport on the 9th October – TODAY, World Squash Day.

The Heart of Scotland appeal was launched in 2019 to raise awareness of the problem of heart health in Scotland, and to generate vital funds for pioneering research at Universities’ and hospitals across the country. Recently, Heart Research UK funded almost £300,000 worth of research at universities in Glasgow and Dundee to investigate links between COVID-19 and heart disease.

Coronary heart disease is Scotland’s single biggest killer, with lifestyle factors such as obesity and lack of exercise directly impacting upon a person’s risk.

In an effort to combat the statistic that more than a third of adults in Scotland do not achieve recommended levels of physical activity, the Heart of Scotland appeal has teamed up with Scottish Squash to inspire people across Scotland to get more active, and ‘Squash the Stigma’ that squash can be a difficult and inaccessible sport to get into.

They are calling for players across Scotland to get on court this World Squash Day to #SquashTheStigma by post a #SweatySelfie and donating to the Heart of Scotland appeal.

The best selfie from the day will win brand new squash equipment for their club.

In a survey by Forbes magazine, squash was ranked as the healthiest sport in the world. Forbes consulted with personal trainers, coaches and exercise physiologists, and ranked sports as being the ‘healthiest’ in terms of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, calories burned in 30 minutes and injury risk.

Dr Sue Robertson, who is the current Scottish Women’s over-55 champion, played squash as a child before focusing on a medical career. After 17 years without playing, she picked up the game again.

She said: “I was truly terrible when I started again, and for a couple of years just played occasionally.

“I was introduced to Masters Squash (for over 35’s) and made so many new friends I wouldn’t have otherwise met. I was the fittest and happiest I’d been for 20 years, because it’s so good for your mental health, as well as your physical health.

“It fits into that busy life really well, way less time than a good gym session, but it’s so much more fun. Sport is just so key to a happy life.

“I work in an admissions unit in the hospital as a physician, so I see people every day with heart problems for lots of different reasons.

“I know about the benefits of sport and the benefits of physical activity, and if we have a society that encourages and educates people on that, then we will have a healthier society.”

Amanda Donaldson, Senior Fundraiser for the Heart of Scotland appeal, said: “We all know that physical activity is beneficial for our wellbeing, both physically and mentally. Here at the Heart of Scotland Appeal, we want to encourage as many Scots as possible to get more active, and what better time than World Squash Day!

“We’re delighted to be partnering with Scottish Squash to promote the sport as a great way to get fit, meet new friends and improve your heart health, and to raise awareness of the Heart of Scotland Appeal and the life-saving research that we fund.

“We can’t wait to see everyone’s #SweatySelfies as they take part in games across the country and help to raise vital funds for the Heart of Scotland appeal.”

Allan McKay, Director of Development at Scottish Squash, said: “We’re really pleased with our partnership with the Heart of Scotland Appeal as we share common values across both organisations to promote physical activity and healthy living. Through this partnership we can also raise awareness of the great work that the Heart of Scotland Appeal carry out every day.

“By linking the partnership to the 2021 World Squash Day on Saturday 9th October we hope more people will get on court and experience the excellent physical and mental health benefits that squash can offer to people across Scotland while support hear research.

“Make sure to share all your #SweatySelfies across social media on World Squash Day!”

For more on the campaign, including videos from supporters, please visit: – https://heartresearch.org.uk/squash-the-stigma/

To learn more about the Heart of Scotland appeal and find out about how you can help, please visit https://heartresearch.org.uk/heartofscotland/.

You can save 10% on your specially designed Christopher Kane Heart of Scotland t-shirt and badges using the code Squash at:

https://gift.heartresearch.org.uk/onlineshop/