quit smoking – The NEN – North Edinburgh News

Health charity urges Edinburgh residents to share experiences of successful quit smoking attempts

People in Edinburgh who have successfully given up smoking in the last couple of years are being encouraged by a campaigning health charity to share their experiences about how they managed to quit.

As part of the charity’s preparations for No Smoking Day which takes place on 13 March, ASH Scotland is urging Edinburgh residents to share details of their journeys to live a tobacco-free life by highlighting the motivating factors which prompted their quit smoking attempts and if they gave up through sheer willpower and personal determination or the types of support they found to be most useful.

Sheila Duffy, Chief Executive of ASH Scotland, said: “Ahead of No Smoking Day on 13 March, we would love to hear from people in Edinburgh about their successful experiences in the last couple of years or so of giving up smoking for good.

“We look forward to discovering everyone’s inspirational stories, which could encourage others to quit smoking for the first time or try again to live a life free from tobacco and enjoy a healthier future with opportunities to spend their money in other ways.”

The charity is asking people to share stories up to a maximum of 200 words by emailing: comms@ashscotland.org.uk or via ashscotland.org.uk/your-story.

ASH Scotland is tackling tobacco head-on by campaigning to reduce the harms caused by smoking. For more information, follow the health charity’s social media channels on Instagram and Facebook.

Edinburgh residents who smoke urged to make quitting their goal in 2024

People who smoke in Edinburgh are being urged to set the goal of leaving tobacco behind in 2024.

Charity ASH Scotland is campaigning to improve the physical and mental health of people who smoke by encouraging them to use free expert stop smoking support provided by the NHS.

Quitting is one of the biggest proactive steps people in Edinburgh who smoke can take to quickly improve health and mental wellbeing, reduce the risk of longer term illness and also save money.

If a person who smokes decides to make a New Year’s resolution and starts to quit, not only will they find their health will improve by the end of January, in one month an average smoker could also save in the region of £250.

Sheila Duffy, Chief Executive of ASH Scotland, said: “Tobacco is highly addictive and, although it can take a number of attempts to quit, some people find giving up cigarettes or tobacco easier than they had thought.

“Don’t be discouraged if you’ve tried before, you’ll have learned something valuable about what did and didn’t work for you it is the best thing you can do for your health, finances and for those around you.

“You don’t have to quit on your own in the New Year. We’re encouraging people in Edinburgh to seek person-centred support from local stop smoking services or the national stop-smoking service Quit Your Way Scotland. Getting support will give you the confidence to move forward with your quit journey and the tools you need to make the best possible start to 2024.”

Contact Quit Your Way Scotland by visiting www.QuitYourWay.Scot or by calling the free helpline on 0800 848484.

ASH Scotland is tackling tobacco head-on by campaigning to reduce the harms caused by smoking.

For more information, follow the health charity’s social media channels on Instagram and Facebook.

Quit Smoking: Ash Scotland lunch at Pilton Community Health Project

WEDNESDAY 16th AUGUST from 11am – 12pm

Due to popular demand, another smoking focus group in our comfy #NorthEdinburgh community hub!

Share a delicious lunch, we want to hear your stories. Ask all the questions you want with @QYWLothian and @ASHScotland

Quitting smoking for good could save you over £40,000, new study finds

Giving up a pack of cigarettes a day could save you up to £4,197 a year – the price of a family holiday abroad.
Cutting out that weekly pack of cigarettes could save you £598 a year, or £2,990 over five years.
Quitting for good could save you up to £41,975 over ten years – equivalent to a 20% deposit on a new home.

You could be saving up to £4,197 a year by giving up a pack of cigarettes a day according to new research, with savings of £598 a year for less frequent smokers.

Vaping experts over at IndeJuice calculated how much money you could be saving based on the average UK cost for a pack of 20 cigarettes over various timespans. They broke down how much you would save throughout your lifetime if you kicked the habit for good, as well as comparing what you could be spending the money on instead.

The research reveals that if you are smoking one pack of cigarettes per day at the average UK cost of £11.50 per pack, you would save £349.79 per month or £4,197 over the course of a year by quitting – the cost of a family holiday abroad for four people, the cost of running your car for ten years or paying for 11 years’ worth of gym memberships.

Someone who regularly smokes a full pack of cigarettes a day can expect to see staggering savings in the long run – banking up to £41,975 over ten years from quitting smoking. This is the equivalent of a 20% deposit on a £200,000 property, the price of a Porsche Cayman or nearly a kilogram of 24 carat gold.

For people who are only smoking a couple of cigarettes a day, the cost can still quickly add up. If you are smoking just one pack of cigarettes a week at the same average cost, you could still make savings of £598 a year, or £2,990 in your pocket over the next five years.

The money saved by quitting for one year, could cover the cost of a three-course meal for you and your significant other 11 times a year, the cost of nine weekly food shops or seven annual Netflix subscriptions.

A spokesperson from IndeJuice added: “Many smokers are already aware of the harm imposed on their body by regularly smoking, but it is easy to overlook the financial savings that could be made by choosing to quit for good.

“When looking at Google Trends data over the past five years, there has been a significant increase in people searching the term ‘quit smoking’ year on year, with the exception of 2021 where there was a 2.3% decrease in searches from the previous year.

“As we emerge out of the pandemic, it is important that we continue to reflect on the health benefits of quitting for good, and the long-term savings offer an additional incentive to do so.”

Healthy Heart Tip: Stopping smoking

Approximately 6.9 million people over the age of 18 are smokers. Smoking harms almost all organs in the body, including your heart and blood vessels, increasing your risk of having a heart attack.

Quitting smoking can be extremely difficult, but it is an important step in reducing your risk of heart disease. We provide some tips to help you stop smoking:.

Decide when to stop and make a plan

The sooner you decide to quit smoking, the better. Choose a date within the next two weeks. If you leave it too long, you will give yourself time to change your mind.

Identify triggers that make you want to smoke and work out how you will overcome them in advance. For example, if you usually smoke during your break at work, plan to go for a walk instead.

Notify friends and family of your intention to stop smoking and ask for their support.

Manage your cravings

Cigarette cravings are intense urges to smoke and they can last for 5 minutes.

Quitting smoking requires a huge amount of willpower. When you get a craving, try to distract yourself for 5-10 minutes until it passes. You could try planning a healthy dinner or plan a route for a cycle ride or a walk.

Once the craving has passed, you can give yourself a pat on the back.

Get support

Getting support to stop smoking can increase your chances of success. You could try contacting your local Stop Smoking Services or chatting to your GP.

You could also seek advice from a friend or family member who has successfully stopped smoking, or from someone who is also trying to quit.

Perhaps consider using a stop smoking aid, such as nicotine patches, gums, lozenges or nasal sprays to help stop the cravings.

As well as reducing your risk of developing serious diseases, such as cancer and heart disease, quitting smoking can also help to improve your mental wellbeing.

Why not reduce your risk by choosing a date to quit smoking today?

For more tips on how to stay healthy, sign up for our weekly healthy tips at:

www.heartresearch.org.uk/healthy-tips

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website:

https://heartresearch.org.uk/heart-research-uk-recipes-2/

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/