This creative table-based workshop is designed to help you learn how we can still our busy minds before approaching everyday tasks and challenges.
This session will help you discover Simran – a focused practice – while making some fascinating creative artworks of your own. Come and enjoy learning new ways to find focus in a busy world and have fun making some creative works with us in a group setting.
Don’t worry if you haven’t done anything like this before. You will gain valuable insights on how to use Simran before any task and use your own phrases to do so – this workshop will show you how.
This is part of a series of creative workshops designed to run alongside the Journey of the Mind exhibition, exploring how Sikh teachings can be used as tools to help anyone.
*Ahead of World Mental Health Day, new data from a leading UK charity reveals a worrying mental health surge.
**New video – called “The Feelings” – helps raise awareness of the suffering many frontline staff are experiencing
THE number of frontline workers seeking help with potentially suicidal thoughts has increased by over 70 per cent in the last year, the Laura Hyde Foundation has announced.
Disturbing new statistics compiled by the UK’s leading mental health charity for emergency service workers shows rising numbers of nurses, doctors, paramedics, midwives, police officers and firefighters are now seeking help.
In the first half of 2022, 946 contacted the Laura Hyde Foundation for support linked to suicidal thoughts. That’s compared to 556 people in the first half of 2021 – a leap of 70%.
The charity, set up in memory of Navy nurse Laura Hyde, says more than 220 nurses attempted to end their lives during the first year of Covid in 2020.
In a bid to raise awareness, the charity has collaborated on a new video which shines a light on the issue.
“The Feelings” aims to raise awareness of the serious difficulties that medical and emergency workers face, and how this can affect them day-to-day if they don’t seek support.
Each of the characters represents some of the actual feelings that workers from the healthcare frontline have been experiencing, including ‘rising dread’, ‘red rage’, and ‘powerless’.
The LHF says it is particularly concerned these issues could become even more pressing due to the impact the cost of living crisis could have on many in the sector, who are already struggling to cope in the aftermath of the pandemic.
They’ve been heightened further by the fact many services are currently overstretched and will face fresh difficulties in the looming Winter period.
Now, ahead of World Mental Health Day on Monday October 10, the charity is issuing an appeal to the Prime Minister, Liz Truss and Health Secretary Therese Coffey to act in this area.
Liam Barnes, the chairman of the Laura Hyde Foundation, said: “These deeply alarming figures expose what we have been growing increasingly concerned about at the Laura Hyde Foundation over recent months.
“And that’s the fact that our healthcare and emergency services are still facing a pandemic. This time however it isn’t Covid-19, it is the state of mental health and wellbeing of the workforce.
“We are yet to see the true effects of burnout, PTSD and many more conditions as a result of this testing time. Plus we now have a cost of living crisis which will only add to the burden many of our frontline workers will face.
“That’s why it is critically important that the new Prime Minister and her new Health Secretary put providing mental health support to emergency workers at the very top of their agenda.
“Sadly, the topic of mental health specifically for healthcare workers remains riddled with stigma. This simply has to end.”
Mr Barnes said there has been a sharp rise in the number of people contacting the LHF seeking support this year. The charity says the number of people contacting them in the first half of 2022 was up 39 per cent on the level seen in the first half of 2021.
Nurses, midwives, medical students and hospital doctors contacted the charities in the greatest numbers.
Of those who reached out more 54% said they needed support for suicidal thinking or activity.
Seventy-seven per cent of the contacts the Laura Hyde Foundation received were from frontline staff aged 40 or under.
The LHF collaborated with the creative agency McCann Health and production company Jelly to make its new animated film, The Feelings.
By anonymously characterising these feelings, LHF hopes it will help frontline workers – and beyond – recognise the warning signs of mental health issues and seek support.
The animation, which focuses on supporting emergency workers, has already won industry praise for its impact. The LHF is sharing and promoting “The Feelings” to help support those in need around Suicide Prevention Day.
Guy Swimer, Executive Creative Director of McCann Health, says, “We were looking for a new way to support frontline workers who’ve experienced unprecedented pressure in the last couple of years.
“Hopefully people will continue sharing “The Feelings” with those who might need to see it, so we can try to help the people who’ve been helping all of us.”
Charlie Sells, Founder and Creative Director of Jelly, added, “While the issues raised will be familiar to many of us, emergency workers in particular have been profoundly impacted in recent years.
“We are hugely proud of this campaign, which encourages our care givers to articulate and speak about their feelings in the hope that precious lives are not lost.”
CASE STUDY:
“Please seek help and do not go through this alone.”
Gemma Clay, 38, is a nurse and clinical doctorate fellow at the University Hospitals Sussex NHS Foundation Trust. Gemma was a finalist for Nurse of the Year with Nursing Times in 2020. She will be providing quotes to support the campaign.
She said: “The leap of 70 per cent is a shocking statistic. But I am not totally surprised because as a nurse working on the frontline, I see every day the mental ill health many in the service are suffering.
“These findings underline why all organisations across the emergency services must step up and do more to ensure they are supporting frontline workers.
“When I talk to staff, many of them tell me that the cost of living crisis is having a big impact on their mental health. Large numbers are also suffering from PTSD linked to the pandemic and burnout due to the current pressures that exist within the service.
“Stigma still exists in this issue and we need to break it down as soon as possible.
“People experiencing suicidal thoughts often struggle to be heard. This could be due to myths surrounding suicide, such as the idea that talking to a suicidal person can make them even more suicidal.
“Another myth is that people who talk about suicide are attention seeking and difficult to manage, when in fact even though bringing up suicide can be very difficult, it suggests that the person wants and needs help.
“We need discussions around mental health and suicide to be a part of everyday conversations. When we acknowledge the problem it shows strength instead of weakness and encourages nurses to talk and not wait until they get into a state of crisis to get help.
“In my view, communication is vital when helping colleagues. All health professionals need to provide a culture that helps and encourages people to speak up. Knowing what to say and what to do when someone is having thoughts of suicide can save lives.
“My main advice to anyone feeling suicidal is to talk to someone. Don’t stay silent, as it is hard going through this alone. Talk to a friend, a family member or a colleague. If you do not want to talk to someone you know then contact a helpline so you can remain anonymous. But please seek help and do not go through this alone.
“Being open and honest about suicide and your mental health does not mean the end of your career. I have been promoted several times. Talking to someone and having someone listen can save a life.”
The team at Amazon’s fulfilment centre in Dunfermline made a £3,000 donation to Children’s Hospices Across Scotland and a £1,000 donation to Edinburgh Children’s Hospital Charity as part of the company’s global Amazon Goes Gold for Kids with Cancer campaign during September’s Childhood Cancer Awareness Month.
Now in its sixth year, Amazon Goes Gold for Kids with Cancer raises funds and awareness for organisations working to increase survival rates for those with childhood cancer through life-saving treatments and research.
A gold ribbon is the universal symbol for childhood cancer, so this year, Amazon employees from Dunfermline held a month-long series of gold-themed events in recognition of the international emblem.
The team also showed solidarity to children with cancer by donating £3,000 to Kinross-based charity Children’s Hospices Across Scotland and £1,000 to Edinburgh-based charity Edinburgh Children’s Hospital Charity.
One of the events this year at Amazon in Dunfermline was a Pyjama Day, which saw the fulfilment centre team join with colleagues across the UK to wear pyjamas to work in honour of children who spend every day in their pyjamas during treatment.
Amazon Dunfermline General Manager, Jamie Strain, said: “We are proud to support CHAS and Edinburgh Children’s Hospital Charity in honour of Childhood Cancer Awareness Month and this year’s Amazon Goes Gold for Kids with Cancer campaign.
“We look forward to doing our bit for children with cancer every year, and hope that this donation offers encouragement to the charity’s brilliant team and the families it supports.”
One of the Amazon employees who took part in Amazon Goes Gold for Kids with Cancer is Aoife Considine. She added: “It was great to take part in Amazon in Dunfermline’s Pyjama Day and help spread awareness of the realities of childhood cancer. I’m so pleased that we could offer support to such an excellent charity.”
This year, Amazon employees in the UK also had the opportunity to support children and families affected by childhood cancer by volunteering with childhood cancer charities and organisations, or by putting together activity packs for children facing cancer, which were distributed to nearby hospitals and hospices.
Amazon Goes Gold for Kids with Cancer takes place annually as part of Amazon’s programme to support the communities in and around its operating locations across the UK.
As a part of this year’s #ChallengePovertyWeek, we wrote a blog where we explain why women are being hardest hit by the cost-of-living crisis & discuss actions that need to be taken to #TurnTheTide on women’s poverty.
Researchers at Queen’s University Belfast have designed a new bandage treatment, known as a scaffold, to treat diabetic foot ulcers, which is cost-effective while improving patient outcomes. Produced by 3D bioprinting, the scaffolds slowly release antibiotics over a four-week period to effectively treat the wound.
Diabetes, a lifelong condition that causes a person’s blood sugar level to become too high, is among the top ten causes of deaths worldwide.
Diabetic foot ulcer (DFU), is a serious complication of diabetes, affecting approximately 25% of diabetic patients. When identified, over 50% are already infected and over 70% of cases result in lower limb amputation.
The treatment strategy required for the effective healing of DFU is a complex process that requires several combined therapeutic approaches. As a result, there is a significant clinical and economic burden associated in treating DFU. These treatments are often unsuccessful, which leads to lower-limb amputation.
This new research demonstrates outcomes with significant implications for patient quality of life, as well as decreasing the costs and clinical burden in treating DFU.
Recent research has focused on drug-loaded scaffolds to treat DFU. The scaffold structure is a novel carrier for cell and drug delivery that enhances wound healing.
The research, published in Springer Link, will be presented by Professor Lamprou at the Controlled Release Society (CRS) Workshop Italy (7 – 9 October).
Professor Dimitrios Lamprou, a Professor of Biofabrication and Advanced Manufacturing at Queen’s School of Pharmacy and corresponding author, explains: “These scaffolds are like windows that enable doctors to monitor the healing constantly. This avoids needing to remove them constantly, which can provoke infection and delay the healing process.
“The ‘frame’ has an antibiotic that helps to ‘kill’ the bacteria infection, and the ‘glass’ that can be prepared by collagen/sodium alginate can contain a growth factor to encourage cell growth. The scaffold has two molecular layers that both play an important role in healing the wound.”
Lead author Ms Katie Glover, from the Queen’s School of Pharmacy, concludes: “Using bioprinting technology, we have developed a scaffold with suitable mechanical properties to treat the wound, which can be easily modified to the size of the wound.
“This provides a low-cost alternative to current DFU treatments, which could revolutionise DFU treatment, improving patient outcomes while reducing the economic burden caused by rapidly increasing patient demand as the number of people with diabetes continues to increase every year.”
New study finds less than half of people trust that all allergens have been correctly identified in food
A year on from the introduction of Natasha’s Law, which requires food businesses to include full ingredients labelling on prepacked for direct sale foods, new research from online training provider High Speed Training has found that only 47% of people trust that the manufacturer or premises serving the food has correctly identified all of the allergens in the product.
Natasha’s Law, which came into force on the 1st October 2021, was proposed after the tragic death of Natasha Ednan-Laperouse, a 15-year-old who died in 2016 after suffering an allergic reaction to sesame seeds that were baked into the dough of a baguette.
The sandwich did not have any allergen advice on its wrapper as it was prepared on the premises. At the time, this was not required by law.
Natasha’s Law requires food businesses to include full ingredient labelling on prepacked for direct sale foods – products packed on the same premises from which they are being sold.
Common foods that can fall into this category include sandwiches, salads and pies sold from the premises in which they are made.
A year on from the Law coming into effect, High Speed Training has conducted a survey exploring the impact the changes in legislation have made.
The survey of over 1000 UK adults found that less than half (47%) of respondents trust that the manufacturer or premises serving the food has correctly identified all of the allergens in the product, highlighting the need for food businesses to do more to reassure their customers.
The survey also found that only 37% of respondents felt that they are more aware of food-based allergens now than they were a year ago, demonstrating that overall knowledge of allergens is still relatively low.
When asked if they could name any of the 14 allergens that food businesses must declare under UK law, a huge 53% said they wouldn’t be able to name any, with a further 20% only being able to name between one and three.
Tash Blythe, Food and Drink Learning Designer at High Speed Training, said: “Since Natasha’s Law was introduced, we have seen high numbers of businesses and individuals taking our Allergens Awareness course, as premises worked to ensure that they were compliant with the new regulations.
“However, these results clearly show that there is still work to be done to educate both businesses and the general public on the importance of allergens and their clear labelling, and to help build the trust of customers and consumers.
“In the UK, an estimated two million people are living with a diagnosed food allergy, so it is vital that everyone is aware of the potential dangers of mislabelled products. We would urge all businesses and consumers to increase their knowledge of allergens and understand how to safely label and identify their presence in products.”
To find out more about allergens and Natasha’s Law, visit:
YOUSAF: ‘this winter will be one of the most challenging our NHS has ever faced’
Additional funding of £8 million for overseas nurse recruitment and increased flexibility for Health Boards to retain staff are among new measures to support the health and care system through what is anticipated to be an extremely challenging winter.
Health Secretary Humza Yousaf has outlined a number of actions for the coming months backed by more than £600 million of funding. The announcement comes on the back of the latest awful performance figures – August’s waiting times were the worst on record.
Measures to support services include:
recruitment of 1,000 additional staff over the course of this winter, including £8 million to recruit up to 750 nurses, midwives and allied health professionals from overseas as well as 250 support staff across acute, primary care and mental health;
flexibility for Health Boards to offer ‘pension recycling’, where unused employer contributions can be paid as additional salary, to support the retention of staff;
£45 million for the Scottish Ambulance Service to support on-going recruitment, service development and winter planning;
£124 million to assist health and social care partnerships expand care at home capacity;
extension of the Social Care Staff Support Fund to 31 March 2023, to ensure staff receive full pay when in COVID isolation;
Writing to GPs to communicate the expectation that pre-bookable appointments are made available in every practice, alongside same day, face to face and remote appointments;
The first annual update has also been published on the NHS Recovery Plan which highlights significant progress made in the last year, including increasing NHS workforce to historically high levels, the success of the COVID vaccination programme, and a marked reduction in outpatient waits of over two years.
Mr Yousaf said: “NHS Scotland’s staffing and funding is already at historically high levels, but as we approach the winter period it is crucial that we look to maximise, and enhance where we can, the capacity of the NHS.
“Given the scale of the escalating cost of living crisis, combined with the continued uncertainty posed by COVID and a possible resurgence of Flu, this winter will be one of the most challenging our NHS has ever faced.
“These measures will support winter resilience across our health and care system, ensuring people get the right care they need at the right time and in the most appropriate setting. We will also expand our workforce, particularly registered nurses to assist with the expected increase in workload.
“We have jointly agreed a number of overarching priorities with Cosla which will help guide our services this winter. We are on course to double our virtual capacity this year and so far have avoided or saved bed days equivalent to adding a large district general hospital.
“We have published the first update on our NHS Recovery Plan which highlights just how much progress we have made in the past year, I am determined to build on this and we will report on progress annually.
“Our NHS and social care staff have shown remarkable resilience in the face of sustained pressure on services and I would like to thank them for their continued commitment and hard work. As we approach the Winter period their efforts will be vital in ensuring we deliver high quality care for the public.
“To help relieve pressure on services, people should continue to consider whether their condition is an emergency before going to A&E. Local GPs and pharmacies can be contacted during the day for non-critical care, NHS 24 is also available on 111 for non-emergencies.”
Scotland Emergency Department performance falls for the third consecutive month as Health Secretary announces winter plan
Responding to both the latest Emergency Department performance figures for Scotland for August 2022 and yesterday’s announcement by the Health Secretary of the Winter Resilience Overview 2022-23, Dr John-Paul Loughrey, Vice Chair of the Royal College of Emergency Medicine Scotland, said:“The latest Emergency Department performance figures for August show a fall in performance for the third consecutive month.
“We are heading into a very dark and grim winter. Staff are exhausted and are anxious about the months ahead, patients are deeply worried about facing long and dangerous waits for emergency care.
“The Health Secretary yesterday announced the Winter Resilience Overview 2022-23. We welcome the focus on and investment in social care, it is imperative that we bolster the social care workforce to ensure the timely discharge of patients and improve flow throughout our hospitals.
“However, the scale of patient harm occurring as a result of these extremely long waits for admission require more meaningful and urgent intervention and engagement by those empowered to make changes.
“Measures that focus on the avoidance of low acuity patients attending Emergency Departments will not work. The priority must be on increasing the available bed base and a medium- to long-term vision for increasing staff numbers across all grades with an NHS workforce plan for Scotland.
“We appreciate the challenges that the Scottish Government face and we would welcome the opportunity to discuss measures to mitigate patient harm and limit the impact of the looming winter crisis with them.”
This week is Dyslexia Awareness Week (4th– 10th October) and an education expert has shared five pieces of advice on how to support children if they have learning disabilities.
Interestingly, research conducted by Oxford Home Schooling revealed that while overseeing their children’s learning during lockdown, many parents spotted potential signs of a learning difficulty.
Nearly half (47%) identified symptoms of dyslexia (difficulty reading, writing and spelling), whilst more than one in four (29%) observed possible indicators of dysgraphia (impaired handwriting or spelling).
To help parents who now think their child may have a learning difficulty, Greg Smith, Head of Operations at Oxford Home Schooling, has put together a guide on how best to support your child and what your next steps should be.
1. Get your child diagnosed
If your child’s difficulties are having a significant impact on their learning, it’s a good idea to have them tested for a condition and diagnosed.
A diagnosis can open the door for your child to receive appropriate learning support in school. This includes allowing them extra time in exams and being supported by a teaching assistant, so it’s a good idea to look into this as early as possible.
If you’ve observed signs that your child may have a learning difficulty, you should speak to your GP, who can either make the diagnosis themselves, or refer the child for the appropriate tests.
2. Speak to your GP
Once a child is diagnosed with a learning difficulty, you should consult your GP. They will then be able to recommend and refer you to an appropriate specialist for support1.
Specialists can include speech and language therapists, educational and clinical psychologists and paediatricians, among others.
3. Make the school aware
Once you have an idea of the areas where your child is struggling, you will need to make their school and teachers aware of the situation.
This will allow the school to put extra support in place should your child require it. They will need time to consider how the condition might affect the child’s learning and work out how best to adapt their teaching.
4. Talk to others
Many parents find it difficult to process the diagnosis of a learning difficulty and it can be a challenge to adapt to your child’s new needs.
Don’t be afraid to seek out the support of other parents who have experienced similar situations. There are many support groups and forums out there for advice, and you and your child can even build new friendships.
5. Support your child
The important thing to remember is that you need to support your child, whether this is with their learning, or any other aspects of life that they struggle with.
Being diagnosed with a learning difficulty is by no means the end of the world and children with such conditions go on to enjoy rich and fulfilling lives.
You will need to be patient, and it may be challenging at times, but with the correct support system in place your child will be fine.
For information on the benefits of homeschooling for children with learning disabilities and special educational needs, head to this page:
– Two thirds of women do not talk about the menopause, with 61 per cent citing for fear of ‘judgement’ –
– A quarter who have spoken about their experience say they were ‘menosplained’ –
– Holland & Barrett partners with TV presenter, Cherry Healey, to launch the menopause Pause & Listen Pledge for a more supportive society –
– Alongside training 4,000 Holland & Barrett colleagues to advise on the menopause –
New research has revealed that almost two thirds of women (61 per cent) say they do not talk about the menopause, with 61 per cent citing for fear of being ‘judged’ and treated differently as the reason.
Despite 83 per cent of women saying that the menopause is less of a taboo subject now than it has ever been, one in three (33 per cent) said they have had experienced a negative reaction, such as shutting the conversation down, when they had spoken about what they were going through and how they were feeling.
As a result, only half (51 per cent) said they feel comfortable speaking to their family and friends regarding the matter.
In response to the research, Holland & Barrett, the UK’s leading health and wellness retailer, has partnered with TV presenter Cherry Healey to launch the menopause Pause & Listen Pledge where people are being asked to promise to unconditionally listen to and support people experiencing the menopause.
A quarter (24 per cent) said they had even experienced ‘menosplaining’ with people trying to explain their menopause back to them rather than listening. Women said they would feel supported (43%), normal (37%), confident (17%) and less anxious (15%) if they simply had someone listen to their experience without interruptions or judgement.
Holland & Barrett has long supported menopausal women – over 50 years – and this Pledge launches alongside training 4,000 of its colleagues to advise on the menopause. People can sign up to the Pledge in store and via the Holland & Barrett website.
Fiona Sweny, Wellness Futures Science Lead at Holland & Barrett said: “There has been real progress made in recent years to bring the menopause to the forefront of the conversation, thanks to the many high-profile women who have been openly speaking about their experiences in the media.
“However, while awareness has improved, there is still a big job to be done in helping women feel heard. We know everyone’s journey is different and while we won’t pretend to know how an individual’s experience feels, we can promise to be there to listen, support, and offer guidance and invite others to join us in this promise.”
Cherry Healey, TV Presenter said: “Since recently being diagnosed as perimenopausal, I’ve been fortunate enough to have been supported and listened to, yet I sadly know this isn’t the same experience for so many.
“That’s why taking part in Holland & Barrett’s Pause & Listen Pledge is so important to me – we must get more women talking openly about their experience, the good, the bad and the ugly, so they receive the support they need, and the only way we’ll achieve this is if we create an environment where women feel listened to, without judgement.”
The retailer has also opened a number of Menopause Pause & Listen Rooms in city stores across the UK. These dedicated rooms will offer a calming space and cool spots, to speak with a trained menopause adviser. An exclusive partnership with the charity Menopause Mandate will also be announced later this month – another example of the retailer’s focus to encourage women to openly talk about the menopause and to ensure they are being listened to.
The Pause & Listen Pledge
We won’t pretend to know how your menopause feels.
We won’t say millions of people go through it every day.
We won’t tell you to just get on with it.
We won’t say “You’re way too young to go through the menopause”.
We won’t make light of your menopause.
We will give you the chance to offload.
We will help you try to find ways to get through it.
We will understand that your menopause is unlike anyone else’s.
We will show you that you don’t have to do this alone.
And above all we will always listen and support you.
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Mental Wellbeing for Women
In the UK around one in five women have a common mental health problem, such as depression or anxiety. Long-term mental health problems can increase our risk of developing heart disease, which is one of the reasons why it is important that we look after our mental health.
These are a few things you can do to keep your mental wellbeing in check and reduce the risk of developing heart disease:
Reducing stress at work
Evidence suggests that young women with stressful jobs could be at higher risk of heart disease, so why not do a few stretches to get your blood circulating. Getting the heart beating by using the stairs or walking part of the way to and from work will help you stretch your legs and refresh your thoughts. It is not uncommon to feel overwhelmed at work especially when we have lots to do. Try taking 10 minutes at the beginning of your day to plan the tasks you will complete, and focus only on those tasks.
Cut down on alcohol
Alcohol acts as a depressant and can have a negative impact on your mental health as well increasing your risk of heart disease. Try cutting down on alcohol by swapping to drinks with a lower alcohol content or having a 0% alcohol beer or cider. By picking a healthier drink you can still get all the benefits of socialising with friends at the local pub but without the negatives of alcohol.
Get some alone time
Not spending any time alone is one of the main factors affecting women’s mental health and wellbeing. It can be so important for you to find this time so you can let down your guard, relieve any tension and problem solve without any interruptions. Setting up a routine to wake up an hour before the rest of your home is a great idea. If this isn’t possible try going on a daily walk by yourself. You will get exercise and the alone time you need to reflect.
