World Mental health Day – The NEN

Breathing Space bench launched with sight loss community

A new Breathing Space bench has been unveiled by national sight loss charity RNIB Scotland in partnership with NHS24 and Breathing Space this week, marking World Sight Day (Thursday 8 October) and World Mental Health Day (Saturday 10 October).

The bench is part of a Scotland-wide network of more than 100 installed since 2018, and will provide a quiet, welcoming space where anyone, including the blind and partially sighted community RNIB Scotland supports, can pause, reflect, or start a conversation about how they’re feeling.

RNIB research shows people with sight loss are more than twice as likely to experience unhappiness or depression than the UK average. Isolation is a major factor: many people who lose their vision find it harder to get out, see friends, or take part in the activities that once supported their wellbeing — and that loss of connection can have a profound effect on mental health.

RNIB Scotland Director James Adams says: “Nobody should have to navigate the emotional side of sight loss alone.

“Whether that’s through our own counselling and wellbeing services, or simply a conversation on a bench like this one, we want people to know that support exists and that reaching out is a sign of strength. We’re grateful to Breathing Space and NHS24 for working with us to bring it here, right at the heart of our community hub.”

The bench was unveiled by local councillor, James Dalgleish and representatives for Breathing Space, RNIB Scotland and the blind and partially sighted community. It is based at Hillside Crescent Gardens, outside RNIB Scotland’s community hub which is home to Café VI, a Product and Advice store, and a range of social and peer-support groups for the blind and partially sighted community.

The bench plaque also features braille, and a scannable QR code so visitors can access mental health support online.

The bench has been jointly funded by RNIB Scotland and Breathing Space, with costs shared equally between the two organisations.

Tony McLaren, National Coordinator for NHS 24’s Breathing Space service said: “Everyone should be able to access information and support in a way that works for them. That’s why we’re proud to support RNIB Scotland in unveiling this accessible community bench on World Sight Day.

“As a service that provides emotional support to people experiencing low mood, anxiety, stress or loneliness, Breathing Space understands the importance of removing barriers and helping people find the right support when they need it.

We hope this bench encourages people to take a moment, connect with their community and know that support is available if they’re struggling.”

‘We read to know we are not alone’: A global reading adventure inviting everyone to get involved

To mark the National Year of Reading, the National Literacy Trust and the British Council are teaming up to set a new GUINNESS WORLD RECORDS™ title for ‘The most people reading together online over 12 hours’ on 8 October
The new record will highlight the wellbeing benefits of reading in the run up to World Mental Health Day
A host of National Year of Reading ambassadors including Frank Cottrell-Boyce, Nathanael Lessore, David Larbi, Nadia Shireen, Ben Mercer, Alice Loxton and T.J. Power to take part
People wanting to get involved can sign up now

Children, young people and adults around the world are being invited to pause for 10 minutes and read together to experience the wellbeing benefits of reading for a brand-new GUINNESS WORLD RECORDS title taking place in the lead up to World Mental Health Day (10 October).

The new record for the ‘most people reading together online over 12 hours’ will be held on 8 October where schools, families and people in workplaces, libraries and community settings will be invited to take part in online events designed for different age groups: 5-8 years, 8-12 years, 12-16 years and 16+.

Each event will feature a special author or guest, alongside ten minutes of dedicated reading time, and the event for adults (suitable for ages 16+) will be hosted by BookTok personalities Coco Omer and Zubs J Malik with contributions from National Year of Reading ambassadors. Registration is now open, so people can sign up and get involved.

This marks a collaboration between The National Literacy Trust and the British Council in the National Year of Reading 2026.

Author, screen writer and National Year of Reading Ambassador Frank Cottrell-Boyce said: “What a treat it is to be part of this record attempt. Stories belong to the whole world – all our stories are shared, and that’s a wonderful thing.

“Some of the most important reading experiences of my life have been when someone else was reading to me – my dad, a teacher and, more recently, my own children.

“I’m honoured to be able to join in taking ten minutes to slow down, share a story and remind ourselves just how brilliant reading together can be.”

The new record attempt coincides with the National Literacy Trust’s annual #Take10toRead campaign which aims to make reading an accessible part of everyday life, while highlighting the opportunities reading can provide for relaxation, reflection, creativity, connection and exploring different perspectives.

The partnership with the British Council offers the opportunity to reach up to 700 million people across 150 countries around the world through its culture and educational networks, making the record attempt truly global.

David Hayman, Director of The National Year of Reading 2026, said: “We’re delighted to be partnering with the British Council on this exciting GUINNESS WORLD RECORDS title attempt during the National Year of Reading to take the National Literacy Trust’s Take 10 to Read campaign global.

“Take 10 to Read highlights the wellbeing benefits of reading and encourages people of all ages to take just 10 minutes to read in the run-up to and around World Mental Health Day.

“Together, we’ll create a shared reading moment that transcends borders and demonstrate the power of reading to bring people together, support wellbeing and inspire a lifelong love of reading. In the National Year of Reading, the message is simple: whatever you’re into, take 10 to read into it.”

Fiona Iglesias, Head of Schools at the British Council, said: The British Council is proud to be partnering with the National Literacy Trust as part of the National Year of Reading on this brand-new GUINNESS WORLD RECORDS title.

“By bringing together young people, educators, libraries and communities in a shared reading experience, we are celebrating the power of stories to unite people across borders.

“Reading has the power to inspire imagination, spark curiosity, broaden horizons and build understanding across countries and cultures.

“As an organisation committed to supporting peace and prosperity through cultural relations and educational opportunities, we are delighted to play a part in an initiative that brings people together through a shared love of reading and celebrates its ability to connect communities around the world.”

Stomp it out for Scotland’s mental health!

Scotland’s national mental health charity is calling on supporters to put their best foot forward and raise vital funds for life-saving mental health support with the return of an iconic event.

SAMH (Scottish Action for Mental Health) is encouraging people across Scotland to get involved in the revival of SAMH Stomp: a stair-climbing challenge where every penny raised makes a difference.

Returning after a six-year hiatus, the event will see SAMH and its supporters take over Barclays Hampden on Saturday 10 October 2026, which marks World Mental Health Day.

Registrations open today, with participants choosing to complete either a single or double lap of the steps in the stadium, totalling 4,968 stairs – or a whopping 9,936 stairs!

As the last Stomp was held virtually due to the Covid-19 lockdown in 2020, this year’s event marks an opportunity to bring together mental health supporters from across the country for a fundraiser full of energy and hope.

Allie Bowen, a SAMH supporter from Dundee who took part in the most recent Stomp, said the sense of community was a key motivator to get involved: “2019 was one of the hardest times in my life, I lost my partner and his mum just a month apart. Taking part in SAMH Stomp helped me turn that grief into something meaningful and showed me I wasn’t alone.

“During lockdown in 2020, being unable to see loved ones was heartbreaking – and it made me realise just how vital mental health support really is. That’s why I’ve continued supporting SAMH, raising around £6,000 in total and helping spread awareness.

“That’s also why people should take part in SAMH Stomp 2026, because every step makes a difference, for yourself and for others who need to know they’re not alone.”

SAMH operates around 70 services in communities across Scotland, from supported accommodation and care-at-home services, to suicide prevention training and employability support.

This includes Time for You, which offers free wellbeing coaching or counselling via phone or video call, and The Nook: Scotland’s first national network of walk-in mental health and wellbeing support hubs.

The first Nook is now open in Glasgow’s Merchant City, with The Nook in Aberdeen to open this summer, with three more to follow across the country.

Hazel McIlwraith, Director of Fundraising and Major Appeal, said: “We want everyone to get behind the return of SAMH Stomp. You don’t need to be an elite athlete to take part – our strength is in our numbers. Every step, every cheer, and every stomp echoes far beyond the stands of Scotland’s most iconic stadium, raising vital funds and awareness for mental health support across the country.

“This is our first big public event since the pandemic, so as well as being a fantastic opportunity to fundraise it’s also a chance for us all to get together to show our support and make our voices heard.

“Gather your friends, family and workmates, or come along as you are, and join Team SAMH as we step up the pace in our mission for a Scotland where anyone can ask once and get help fast.”

Find out more and register at: www.samh.org.uk/stomp

Hundreds of Scottish children contacted Childline about anxiety last year

Anxiety emerges as most common mental health concern for children reaching out to Childline

Last year Childline delivered more than 500 counselling sessions to children and young people from Scotland with concerns about anxiety.
Causes included abuse and trauma, bullying, global concerns and body image issues.
This World Mental Health Day (Friday, October 10), Childline is encouraging young people to reach out to the service for support.

Anxiety has been revealed as the main mental health concern for children and young people when receiving help from Childline.

Last year, the NSPCC service delivered 546 counselling sessions to children in Scotland related to anxiety, representing almost a quarter (22%) of all support given for mental health issues.

Navigating problems at school, bullying and body image concerns were some of the reasons children and young people cited for experiencing anxiety. Childline also heard that ongoing social and political issues, such as the UK riots, climate change and world conflict, were also increasing feelings of worry and concern in young people.

One primary school aged girl in Scotland told Childline: “I’m so self-conscious of how I look, my personality, what people think about me. It makes me feel anxious. I know everyone is different, but I feel different in a bad way. Reading and drawing are my ways to escape.”

Another girl in Scotland, aged 15, told Childline: “I’ve been struggling with even basic tasks lately because of anxiety. I get filled with panic, can’t function and then I get angry with myself, so it gets even worse. It’s really frustrating. I want to tell someone but I’m not sure if my problems are important to anyone” Girl, 15

Childline is a free service available to any young person in the UK. Trained counsellors are available to support with any concerns, queries or questions and can be reached via phone or through their online chat.

Shaun Friel, Childline Director, said: “Thousands of children are reaching out to us because they’re struggling with their mental health, in particular with anxiety. We know how overwhelming these feelings can be, often leaving young people feeling trapped and unsure of where to turn.

“From the pressures of school and bullying to concerns about their appearance and worries about global issues, like climate change and world conflict, children are telling us they’re carrying an enormous emotional burden.

“This World Mental Health Day, we want every young person to know that it’s okay to not be okay, and that help is always available. Childline is here 24/7, providing a safe, confidential space where children can talk about their anxieties, no matter how big or small they may seem.”

To mark World Mental Health Day, the children’s charity has released a series of tips to support both children and parents or carers. The Childline website also has a host of advice for young people.

Advice for children who may be struggling with anxiety includes:

Practice Deep Breathing: When you feel anxious, try breathing in slowly through your nose for a count of five, then exhale slowly through your mouth for another count of five. Focusing on your breath can help calm your mind and reduce anxiety.

Engage in Physical Activity: Physical exercise can be a great way to improve your mood. Whether it’s going for a walk, dancing, or playing a sport, find an activity you enjoy which can help to manage anxious feelings.

Stay Present: Grounding techniques can help you stay focused on the present moment. For example, try to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Challenge Negative Thoughts: Pay attention to negative thoughts that may be contributing to your anxiety. Try to reframe them by focusing on positive aspects or considering alternative perspectives

Reach Out for Support: Remember, you don’t have to face anxiety alone. Talking to a trusted adult, friend, or counsellor can provide you with support and guidance. Childline is available 24/7 to offer confidential assistance whenever you need it.

Top tips for parents to support children who may be experiencing anxiety includes:

Communicate Openly: Encourage your child to talk about their feelings without judgment.

Understand the Causes: Work together to identify specific situations or thoughts that trigger your child’s anxiety. Understanding these triggers can help when developing effective coping strategies.

Promote Healthy Routines: Ensure your child maintains regular sleep patterns, balanced nutrition, and physical activity to provide a sense of stability when they may be feeling uncertain within themselves.

Model Positive Coping Mechanisms: Demonstrate healthy ways to manage stress, such as deep breathing, mindfulness, or physical exercise.

Seek Professional Support When Needed: If your child’s anxiety persists or worsens, consult with a healthcare professional or counsellor.

Childline is available for young people via the phone on 0800 1111 and online through the 121 chat on the Childline website. 

World Mental Health Day: Scotland’s Community Spaces Under Threat

WORLD MENTAL HEALTH DAY – 10th OCTOBER 2025

• Three community centres in Scotland have been listed with a “protest price” of £500 million each to highlight their true value, and call for urgent investment to stop closures

• Over a third rely on shared community spaces for their mental health and wellbeing

• Ahead of World Mental Health Day (10^thOctober), a new campaign from Crown Paints and Mind spotlights the role of shared spaces on the nation’s wellbeing

In the lead up to World Mental Health Day (10^thOctober), Crown Paints has listed three community centres with a £500 million price tag on these overlooked mental health lifelines.

These properties, complete with online estate agent listings, include shared spaces for the community in Granton:hub, located in North Edinburgh, Boomerang Community Centre in Dundee and Craigrothie Village Hall in Fife.

It comes as a nationwide survey revealed that over a third (37%) of Scots say these spaces help them escape loneliness, while 34% say having access to community spaces has a positive impact on their mental health and wellbeing.

The campaign spotlights buildings in regions among the hardest hit by local authority cuts, drawing attention to the real value of the Scotland’s shared spaces. The warning is clear. Unless the UK unlocks the funding needed for shared spaces at pace, libraries, youth clubs and community halls will disappear, and with them, the beating heart of our communities.

In a bid to get policymakers to recognise the value of shared spaces, the campaign, launched in partnership with mental health charity, Mind, saw listings of the five community centres across the UK hijack property websites, feature in classified ads and even popping up in an estate agent’s window for sale.

The study also found that nine in ten Scots (91%) say vibrant community spaces are important, with 35% expressing concerns for future generations if these places disappear altogether.

Amanda Bolton, a spokesperson for the campaign at Crown Paints said: “When we talk about mental health, we often overlook the walls that quietly hold us up.

“These are the spaces where real life happens. The toddler groups, the art classes, and those evening drama clubs.

“Places that offer comfort, connection and community. By listing them as Britain’s Most Valuable Buildings, we’re shining a light on the everyday spaces that hold our communities – and wellbeing – together.”

Andrew Berrie, Head of Corporate Partnerships at Mind, added: “Community spaces are important for our mental wellbeing. They provide accessible, welcoming places to connect with others and help reduce loneliness, which can have a negative impact on mental health.

“Crown’s research shows the public feel their loss deeply, with many worried about the impact on future generations. Protecting these spaces must be part of the national conversation on mental health.”

As part of the campaign, Crown Paints has launched an online hub with fundraising tips for community centres. This forms part of Crown’s wider Project Possible commitment to supporting communities through the power of paint, with the ambition of donating 50,000 litres of paint or more to support community projects nationwide.

Amanda continued: “From creating more joyful paces through the power of colour, to supporting community regeneration with uplifting murals and paint projects, we’re helping communities to grow and thrive.

“This campaign builds on our Project Possible commitments, showing how we can play a meaningful part in the places that matter most.”

For more information visit:

https://about.crownpaints.com/projectpossible/campaigns.

CASE STUDY LISTINGS – SCOTLAND’S MOST VALUABLE BUILDINGS

Boomerang Community Centre, Dundee listed for £500m at https://fliq.co.uk/offers/boomerang-community centre-dundee

This 8,305 sq ft hub has been the beating heart of Stobswell since 1987. Its true value lies in the hot meals shared around its tables, the youth clubs that give young people a safe place to grow, and the support groups that carry people through grief and loneliness.

From toddlers learning to bake to a 98-year-old still teaching tea dances, Boomerang shows how belonging is built – through food, friendship and generations coming together under one roof.

Granton:hub, Edinburgh listed for £500m at https://www.gumtree.com/p/property-for-sale/grantonhub edinburgh/1504285170

Housed in historic Madelvic House, this volunteer-run hub is where culture, memory and community converge. From affordable artist studios to yoga classes and local history archives, it offers opportunities for learning, creativity and connection.

Its true value lies not in its rooms, but in the spirit it preserves and the belonging it creates.

Craigrothie Village Hall, Fife listed for £500m at https://www.gumtree.com/p/property-for-sale/craigrothie village-hall-fife/1504284690

A modest four-room hall, but priceless to the people it serves. For half a century, Craigrothie has been the stage for weddings, ceilidhs, clubs and community suppers. Its walls hold the history of a village, its kitchen fuels friendship over food, and its true value lies in the role it plays as the heartbeat of rural life.

Over half of all Childline counselling sessions with children in Scotland were about mental health last year

Childline delivered more than 8,000 counselling sessions with children in Scotland last year
This included 4,485 counselling sessions with children about their mental and emotional health and wellbeing concerns
This World Mental Health Day, the NSPCC is encouraging children to reach out to Childline for support on any issues

Over half (55%) of all counselling sessions delivered to young people in Scotland by the NSPCC’s Childline service last year were about mental health and wellbeing.

Between April 2023 and March 2024, Childline delivered 4,485 counselling sessions to young people in Scotland about mental and emotional health and wellbeing, equating to approximately 12 sessions a day.

When discussing their mental health, some of the top concerns that were raised were anxiety, stress, low mood, depression and loneliness.

To mark World Mental Health Day (Thursday, October 10th), the NSPCC is highlighting these figures to show the scale of children struggling with their mental health and to remind them that Childline is a safe place where they can seek help and support.

An 11-year-old girl from Scotland who contacted Childline, said: “I feel so lonely at school, I only really have one friend. What’s harder though is I feel I can’t talk about how much it upsets me.

“My parents seem annoyed or judgemental when I try to talk about my feelings. Speaking to Childline feels like a weight has been lifted.”

It is important for children and young people get help with their mental health at an early stage – through schools or in the local community – rather than waiting until they reach crisis point.

That is why the charity is calling on the Scottish Government to ensure communities have the resources they need to be able to support children’s mental health wherever and whenever they need it. This will require investment in specialist care, counselling in schools and support in community settings.

Any child or young person who is struggling can also contact Childline up to the age of 19 and have a confidential conversation with a counsellor over the phone or online, at any time of the day.

Adeniyi Alade, service head of Childline, who is based at Aberdeen Childline, said: “Growing up can be tough at times and our counsellors talk to children and young people every day to support them with their mental health and wellbeing.

“This Mental Health Day we’d like to remind young people that our friendly counsellors are here for them all day, every day, to talk about whatever is worrying them.

“They don’t need to struggle alone. We can help, whether they are feeling anxious, lonely, or depressed.

“At the NSPCC and Childline we also believe that mental health support should be available in all communities across Scotland and are calling on the Scottish government to implement this to reach every pupil who needs help.”

The Childline website also provides support to young people on the advice pages or resources, such as Art Box, which is a space for children to write or draw about their feelings. Children can also use the service’s Calm Zone, an area of the website with lots of tools and mechanisms to help young people cope.

Drawing or writing can be a helpful way for children to process their emotions, as it can enable them to express themselves and make sense of their situation.

One primary school aged girl from Scotland who contacted Childline, said: “I’m so self-conscious of how I look, my personality, what people think about me.

“It makes me feel anxious. I know everyone is different, but I feel different in a bad way. Reading and drawing are my ways to escape.”

With this in mind, Lidl GB in partnership with Crayola is supporting the NSPCC in their mission to be there for every child needing support with their mental health by launching the Crayola Cosmic Creations and Fantastic Fantasy Activity Tube.

The activity tubes – of which £1 per item sold will be donated to Childline – are designed to give children a creative outlet for their emotions using colouring pencils, colouring rolls, foil art posters and stickers, all with vibrant designs.

Charlie Day, CSR Team Manager at Lidl GB, said: “Supporting young people’s mental health matters hugely to our colleagues and customers.

“That’s why at Lidl GB we’re committed to building on the over £9 million we’ve donated to the NSPCC since 2017, however we can.

“We’re delighted to sell activity tubes in Lidl GB stores that provide children with a calming activity and help them to express their feelings.

“Co-created by Crayola and Hunter Price International, the product will raise vital funds for Childline, and with the contact details on-pack, will help ensure young people have somewhere to turn when they’re ready to open up.”

Young people can contact Childline on 0800 1111 or via 1-2-1 chat on:

www.childline.org.uk.

British Psychological Society: Access to mental health and wellbeing support for NHS and social care staff has become a national lottery

Access to staff mental health and wellbeing services has become a postcode lottery for NHS and social care workers, after funding was cut for the NHS Staff Mental Health and Wellbeing Hubs in March this year.

This World Mental Health Day, the British Psychological Society (BPS) is calling for all NHS and social care staff to have equal access to dedicated evidence-based mental health and wellbeing support at work, wherever they live in the country.

With 17 hubs already closed or closing across England*, struggling staff in those areas are unable to access the dedicated support that’s still provided in localities that have retained a hub.

And, despite a limited injection of short term funding from NHS England to provide one hub per NHS region, which would offer a drastically reduced service for vast catchment areas, this arrangement is yet to be operational.

Some hubs report not having received this vital funding.

With less than six months of this financial year remaining, time is running out for staff who need to access help now. Yet, the need for dedicated mental health support for health and care staff could not be more stark.

The latest NHS statistics show anxiety, stress, depression, or other psychiatric illnesses was the most reported reason for sickness absence in May 2023, accounting for over 502,570 full time equivalent days lost and 26.4 per cent of all sickness absence.

Last year, more than 6 million full time equivalent days were lost in the NHS for mental health reasons.

The BPS’s own research found mental health, stress, and work-related stress was behind nearly one-third(30 per cent or 500,021 FTE days)* of social care staff sickness absence in 114 councils in England last year.

With the NHS Workforce Plan placing responsibility for investment in staff mental health and wellbeing provision with integrated care systems from April 2024, local health and care leaders will make crucial decisions about their staff mental health and wellbeing services, including the hubs, in the next few months.

To date, just one integrated care board has confirmed continued long term funding for its dedicated staff mental health and wellbeing service, and 41 boards are yet to make a decision about the future of their provision from April 2024.

The BPS is urging health and care leaders to make funding for staff mental health and wellbeing support a key long-term priority in their budgets.

Dr Roman Raczka, BPS President-Elect and chair of the Division of Clinical Psychology, said: “NHS and social care staff have the right to be cared for by their employer, as they care for us.

“If and when they need help with their mental health, they have a right to parity of access to the same support services as their colleagues in a neighbouring area.

“The NHS and local authorities have a duty of care to their employees, and it simply isn’t good enough that where you live and work should have a bearing on the level of mental health support on offer if you’re struggling.”

This year’s theme for World Mental Health Day is ‘Mental health is a universal human right’.

More than half of all Childline counselling sessions focus on children struggling with mental health issues

Mental and emotional health and wellbeing is the top reason for children contacting the NSPCC service
Over the past year, more than 4.600 Childline counselling sessions were delivered on the issue to children in Scotland, with over 1,300 of these being related to stress and anxiety
This World Mental Health Day (October 10), Childline encourages children to speak out about any mental health concerns

More than half of all counselling sessions delivered by Childline in Scotland last year focused on young people struggling with mental health issues.

In 2022/23 the NSPCC service delivered at least 4,627 counselling sessions to children living in Scotland on mental and emotional health and wellbeing. Of these, 1,310 were specifically related to stress and anxiety.

This World Mental Health Day (October 10), the charity is raising awareness of the mental and emotional health issues children and young people are facing, and to let them know they are never alone.

NSPCC Scotland says it is vital that children are able to access early intervention support, such as through school, which can prevent young people’s mental health problems from getting worse and potentially reaching crisis point.

The charity believes that a top priority for Scottish Government investment should be in better support for families during pregnancy and in the early years, which can lay the foundations for positive mental health and wellbeing in a person’s life.

Childline continues to be a safe space for anyone under the age of 19 who is seeking help and support, with the option for them to speak to a counsellor either over the phone or online. Last year the service delivered more than 8,500 counselling sessions to children and young people in Scotland.

The top five issues raised by children and young people when speaking to Childline about their emotional and mental wellbeing were:

Anxiety and stress – 1,310 counselling sessions
Low mood and unhappiness – 634 counselling sessions
Depression – 292 counselling sessions
Accessing support and services for mental health – 287 counselling sessions
Loneliness – 210 counselling sessions

A 15-year-old girl from Scotland told Childline*: “I’ve been struggling with even basic tasks lately because of anxiety. I get filled with panic, can’t function and then I get angry with myself, so it gets even worse.

“It’s really frustrating. I want to tell someone but I’m not sure if my problems are important to anyone.”

A 14-year-old boy from Scotland told Childline*: “School and my friends are really stressing me out. I want to focus in class but I can’t do it.

“I don’t want to tell my friends they’re making me feel stressed, I don’t want them to feel like I don’t want to hear their problems, but it is affecting me. Thanks for letting me offload to Childline.”

SUPPORT

It can be hard for parents to accept that their child may be struggling with mental health issues, such as depression or anxiety. However, it is crucial that young people feel supported, reassured and not judged by the adults in their lives.

World Mental Health Day has a focus on driving a positive change for everyone’s mental health. Adults can support young people’s wellbeing in a range of ways, including:

letting them know you’re there for them and are on their side
being patient and staying calm and approachable, even if their behaviour upsets you
recognising that their feelings are valid and letting them know it is okay for them to be open and honest about their emotions
thinking of healthy ways to cope together, like yoga, breathing exercises or mindfulness
encouraging them to talk to their GP, someone at their school or Childline. Especially if they’re finding it hard to talk at home.
taking care of yourself and getting support if you need to. Try not to blame yourself for what’s happening and stay hopeful for them.

Shaun Friel, director of Childline, said: “Young people may struggle with a range of mental health issues throughout their childhood and adolescence. This can be a time of turbulence, and so it’s important that children feel supported and uplifted.

“Ensuring that young people have a network of support, whether that’s in school, with their peers, at home or through organisations such as Childline, helps young people take the first step to tackling these struggles. Childline is here for any child that may be struggling with their mental and emotional wellbeing.”

All children can speak to a trained counsellor over the phone on 0800 1111, via email or on a 121 chat on the Childline website.

Children can also visit the website to find more advice on any concerns or questions they may have about mental health struggles.

Tonic Arts marks World Mental Health Day with Our Common Humanity at the Royal Edinburgh Hospital

Our Common Humanity by artist Juli Bolaños-Durman goes on permanent display at The Royal Edinburgh Hospital this week to mark World Mental Health Day today (Tuesday 10 October).

Our Common Humanity was commissioned by Tonic Arts, NHS Lothian Charity’s award-winning Arts in Health programme. It is one of over 60 major pieces of art and design commissioned by the charity for health care settings, across Edinburgh and Lothians, since the programme was first established in 2015.

These health care settings are often clinical environments, and Tonic Arts works with artists of all mediums, to create work that will soften these spaces and make them more welcoming and calming for visitors, staff and patients.

Our Common Humanity, which will be installed in the Reception Area of the Royal Edinburgh Hospital represents the community of the mental health hospital; tells a story and reflects a gathering of unique individuals; all with their own challenges and joyful quirks.

The piece will not only soften the environment around it, but it is hoped that it will also be a thought-provoking point of interest that will make people’s time in hospital better.

Juli Bolaños-Durman working on ‘Our Common Humanity’ , now on permanent display in the Royal Edinburgh Building reception area at the Royal Edinburgh Hospital – Photo Laura Meek

Our Common Humanity was developed from a series of art workshops run by Juli Bolaños-Durman and Tonic Arts’ partner organisation Artlink with psychiatric patients at The Royal Edinburgh Hospital. Here the patients’ need for connection in the everyday, and the importance of being held, supported, embraced and given a second chance were highlighted.

Juli Bolaños-Durman is an award-winning Costa Rican glass artist and designer based in Scotland. She is known for revitalising waste material by applying various heritage cold-working processes, and her practice is driven by her concern for sustainability and her desire to give both people and objects second chances through her work.

She was commissioned by Tonic Arts to create work for The Royal Edinburgh Hospital because her work is high quality and she places patient and staff involvement and representation at the very heart of the work.

Each element of Our Common Humanity is made from discarded glass which was collected and donated by The Royal Edinburgh Hospital community.

Using local heritage hand-cutting techniques, Juli has carefully deconstructed, embellished, and reused each piece in the making of this intricate work, breathing new life into these discarded objects. With the final display playfully lit to create magnificent shadows that bring the glass back to life.

Artist Juli Bolaños-Durman said: “I want the work to be testimony to our ever-changing journey: powered by trials and errors, vulnerability, and imperfection. Our daily interactions matter and each one of us has the power to make life better; with the support of the people around us and the community we foster.

“We are part of a great community that supports one another – no matter where we come from, no matter what we have been through, which is why engaging with psychiatric patients at The Royal Edinburgh Hospital to make this piece was such an important part of my process.”

Susan Grant, Manager of Tonic Arts said: “There is a wealth of evidence and research surrounding the benefits of arts in healthcare settings and how the arts makes people’s time in hospital better including; a reduction in the need for medication and length of stay, lessening anxiety and stress, and increasing patient and staff wellbeing.

“To have such a key piece installed in the reception at The Royal Edinburgh Hospital not only mirrors the quality of healthcare that you will receive in this building, but also provides a stunning focal point that speaks of our human need for connection and our willingness to give people a second chance.”

Our Common Humanity was commissioned by NHS Lothian Charity for The Royal Edinburgh Hospital. The work has been on temporary loan to the Scottish Parliament whilst The Royal Edinburgh Hospital underwent refurbishment.

It is now on permanent display in the Royal Edinburgh Building reception area at the Royal Edinburgh Hospital.

The lightboxes were designed by Scottish design studio GRAS Architects.

Be Kind To Your Mind

New Every Mind Matters campaign calls on the nation to be kind to their mind to help combat the ‘Sunday Scaries’

New campaign launched after 7 in 10 Brits report regularly experiencing the ‘Sunday Scaries’, mostly impacting young adults
Over four million Mind Plans have been created since the campaign first launched in October 2019
Campaign backed by celebrity advocates Vick Hope, Scarlett Moffatt, Tom Grennan, and leading psychologist Kimberley Wilson

The public is urged to “be kind to your mind” as the Office for Health Improvement and Disparities (OHID)  launches the latest  Better Health – Every Mind Matters campaign.

Ahead of World Mental Health Day, which begins tomorrow on Monday 10 October, the campaign calls on people to do small things which can make a big difference to their mental wellbeing and directs them to free tips and advice.

New research commissioned by OHID reveals almost 7 in 10 Brits report regularly experiencing the ‘Sunday Scaries’ (67%), increasing to three quarters (74%) for those aged 18-24. Work stresses, lack of sleep and looming to-do lists were reported as the top causes of feelings of stress or anxiety on a Sunday

By answering five simple questions through the Every Mind Matters website people can get a personalised ‘Mind Plan’ giving them tips to help deal with stress and anxiety, boost their mood, sleep better and feel more in control.

Secretary of State for Health and Social Care, Thérèse Coffey, said: “My focus is on making sure people can get the care they need, when they need it – and that includes for their mental wellbeing.

“The Every Mind Matters tool is a great way to build your mental resilience and help ward off the anxiety many of us feel on a Sunday.”

Famous faces – including BBC Radio 1 host Vick Hope, TV personality Scarlett Moffatt and pop star Tom Grennan, along with leading psychologist Kimberley Wilson – are backing the new campaign and calling on the nation to be kind to their mind and help deal with feelings of anxiety by doing small things that can make a big difference.

The ‘Sunday Scaries’ are shown to peak just after 5pm for many as thoughts and worries turn to the week ahead; with Google searches around sadness spiking on a Sunday as people turn to the internet for help. Searches for ‘trouble sleeping’ also peak on a Monday, reflecting the nation’s struggle to unwind as the weekend draws to a close.

In fact, searches for anxiety have increased 170% in the last 10 years.

To distract themselves from the ‘Sunday Scaries’ young people aged 18-24 are most likely to scroll on social media, whereas those aged 25-32 are most likely to binge watch TV and those aged 33-40 are most likely to comfort eat.

Every Mind Matters is an important tool for early intervention to build mental resilience. Preventing people’s mental health from deteriorating is a key part of the government’s Plan for Patients supporting people to stay well and stay within the community.

Over four million Mind Plans have been created since the campaign first launched in October 2019 and the Every Mind Matters website provides a range of other resources, as well as dedicated support to help parents and guardians look after the mental wellbeing of the children and young people they care for.

Psychologist, Kimberley Wilson, said: “Many people experience a feeling of heightened anticipatory anxiety on a Sunday, otherwise known as the ‘Sunday Scaries’. Often when people feel sad or anxious, they spend time trying to distract themselves, by binge watching TV or spending hours scrolling on social media, for example. But these ‘distraction’ habits can actually exacerbate the problem.

“It’s so important to enjoy every last minute of your weekend and start the week in the best frame of mind. So, if you experience the Sunday Scaries like clockwork every week or feel sad or anxious, try getting active, which can help you to burn off nervous energy, writing down or keeping a diary of what you are doing and how you feel at different times to help identify what’s causing anxiety and what you need to do to help manage it. Small things can make a big difference to our mental wellbeing.”

Pop star, Tom Grennan, said: “I still experience this anticipatory anxiety; it can come out of nowhere, it doesn’t have to be on a Sunday! Sometimes it hits before a show but sometimes it’s just a general feeling I can’t immediately shake.

“I’ve found that keeping up my fitness and really prioritising exercise has helped me stay focused and my other tasks are easier to manage. Keeping my diet consistent has helped too, like staying away from too much caffeine and keeping everything balanced helps to ease anxiety. Do something for yourself this weekend and please be kind to your mind!

TV personality, Scarlett Moffatt, said: “We’ve all been there when you’re trying to relax and enjoy the last few moments of the weekend but can’t stop worrying about the week ahead!

“For me, getting outside and going for a walk with a friend really helps to lift my mood and puts me in the best frame of mind. No matter how much time you have, incorporating small actions into your routine can really help to your mental wellbeing either on a Sunday or whenever anxiety strikes.”