NHS 24: Treating Norovirus

🤢💩 Caught norovirus? – here’s our quick guide on what to do to help you feel better and prevent it from spreading to others:

TREATING NOROVIRUS

🔹 take paracetamol for any fever or aches and pains

🔹 get plenty of rest

🔹 use special rehydration drinks if you have signs of dehydration, such as a dry mouth or dark urine. These are available in community pharmacies

Norovirus can be very unpleasant but usually clears up by itself in a few days. You can normally look after yourself or your child at home.

⚠️Avoid going to your GP, as norovirus can spread to others very easily.

📱Phone your GP practice or NHS 24 on 111 if you’re concerned or need advice.

PREVENTING THE SPREAD

🔹 stay off work or school until at least 48 hours after the norovirus symptoms have stopped

🔹 avoid visiting anyone in hospital during this time

🔹 wash your hands frequently and thoroughly with soap and water particularly after using the toilet and before preparing or handling food

🔹 be aware alcohol-based hand gels don’t kill the virus

🔹 disinfect any surfaces or objects that could be contaminated, using a bleach-based household cleaner.

🔹 wash any items of clothing or bedding that could have become contaminated separately on a hot wash (60°C)

🔹 do not share towels and flannels

🔹 flush any poo or vomit in the toilet and clean the surrounding area with a bleach-based household cleaner

🔹 avoid eating raw, unwashed food

🔹 only eat oysters from a reliable source as they can carry norovirus

Remember norovirus spreads very easily in public places such as hospitals, nursing homes and schools.

Follow our hygiene tips above to prevent the virus from spreading further!

Great value October holiday activities at Dobbies Garden Centres

  • Kids Eat for £1 restaurant offer
  • Soft play, bookings start from £3.50  
  • Free-to-attend Little Seedlings October Holiday Club
  • Little Scare-lings, tickets priced at £15 per child

Dobbies Garden Centres is offering great value entertainment for families during the October holidays at its Edinburgh store.

Keep costs down by spending a day at Dobbies, where parents can take advantage of Dobbies’ Kids Eat for £1 restaurant offer, kids can take part in the free-to-attend Little Seedlings October Holiday Club and the little ones can be amused at soft play. Wizards and Witches of all ages are also invited to take part in a spellbinding Halloween tea party at Dobbies’ magical Little Scare-lings event. 

Kids Eat for £1 restaurant offer

Dobbies offers Kids Eat for £1, allowing children under the age of 16 to enjoy their food for £1 with every traditional adult breakfast and main course meal at lunch. Children can pick from the kids’ breakfasts, lunch menu or pick ‘n’ mix meal, including a drink. 

Restaurants are open Monday-Sunday from 9am, location times may vary and customers are advised to visit the website to check the restaurant opening hours. 

Soft play

Families are invited to come and join in the fun at Dobbies’ Little Seedlings soft play at the Edinburgh store, where children of all ages, from babies and toddlers to young kids, can let off some steam and play in a safe environment. 

The soft play area is in Dobbies’ restaurant, where families can enjoy tasty meals and snacks, plus kids eat free with every adult main meal. Pre-booking is recommended to avoid disappointment, but there may be walk-in spaces available on the day, prices and age ranges vary for each store, starting at £3.50.

Little Seedlings October Holiday Club

Children are invited to step into the enchanting world of gardens after dark at the free Little Seedlings Holiday Club workshop, running on selected dates throughout October at the Edinburgh store.

As twilight falls, young adventurers will uncover how the garden transforms at night – from the curious creatures that come alive, to the magical sights, sounds, and scents. The fun doesn’t stop there, attendees will get the chance to be creative with hands-on activities. 

Little Scare-lings 

This Halloween, children and families can get ready to take part in some scarily fun activities and afternoon tea at the Little Scare-lings event at the Edinburgh store. There will be three tiers of savoury sandwiches and sweet treats for the children and spook-tacular tea and cake offers or afternoon tea add ons for adults.

Little ones will get to take part in slime and magic potion making to embrace their inner witches and wizards, alongside other magical activities and games. Dobbies is encouraging attendees to dress up in their spookiest costume as a prize will be awarded during a costume contest.

The Little Scare-lings – Witches, Wizards and Wicked Treats is taking place on Saturday 18, Sunday 19, Saturday 25, Sunday 26, Friday 31 October, and Saturday 1 November, tickets are £15 per children and from £7.50 for adults. Dates vary for each store so please check the website when booking. To find out more about the great value activities at Dobbies’ Edinburgh store, visit www.dobbies.com/events

St James Quarter set to sparkle once again this festive season

ST JAMES QUARTER UNVEILS A MAGICAL CHRISTMAS 2025 PROGRAMME 

From dazzling parades to hands-on festive fun, the Capital’s most stylish Christmas celebration returns bigger and brighter than ever.

St James Quarter, Edinburgh, is set to sparkle once again this festive season with a showstopping Christmas Programme for 2025 – from a spectacular light switch-on with starry performances, family-friendly experiences, and festive magic on every level.

The St James Quarter Christmas Parade returns again this year – bigger, brighter, and more spectacular than ever.

On Saturday, 8th November, from 4pm, the Galleria will come alive with a joyous celebration of colour, music, dance, and performance, featuring wandering musicians, graceful ballerinas, energetic street-style dancers and, of course, a very stylish Santa making his entrance in true St James Quarter STYLE.

Adding an extra touch of sparkle, Santa will be touring the City in a St James Quarter taxi, inviting Edinburgh locals to join him on his journey to the Quarter before leading the crowds to Register Square for a spectacular finale – a magical light switch-on and Christmas sing-along led by Community favourites, Tinderbox Orchestra, who will be joined by some surprise guests.

From traditional carols to contemporary hip-hop beats, the evening promises an unforgettable fusion of sound and celebration, creating a free, family-friendly night for residents and visitors alike.

The Tinderbox Orchestra, renowned for redefining what an orchestra can be, will fill the Quarter with the sound of Christmas. Combining rappers, singers, strings, brass, and drums, their performances bring together some of Scotland’s most dynamic musicians, delivering unexpected melodies and boundless festive energy.

Families can also look forward to the return of Elf Adventures on Sunday, 16th November and Sunday, 7th December, from 11am to 3pm at the Santa Express on Level 3. Little ones can learn how to be Santa’s little helpers through playful drop-in sessions, including Elf School (age 3+), where they’ll tackle an elf agility course, ; Reindeer Food Making (age 3+), where they can craft their own magical oats to sprinkle outside their homes on Christmas Eve; and Storytime sessions (age 0+), where little ones can settle in for cosy, interactive storytelling with Santa’s elves. All children must be accompanied by an adult, and there’s no need to book in advance.

For those feeling inspired by the sounds of the season, the Tinderbox Orchestra will host a day of interactive music workshops on Sunday, 30th November, from 10:30am to 6pm.

Ticketed via the St James Quarter App, these sessions offer the chance to try an instrument, play alongside the 20-piece orchestra, and even write and perform your own Christmas song.

Open to all ages and abilities, the workshops are a unique opportunity to join one of Scotland’s most exciting musical collectives for a day of festive creativity and collaboration.

Throughout the season, visitors can continue to enjoy the festive spirit across the Quarter. The Santa Express will offer a magical interactive photo opportunity on Level 3, while the Present Tree, in partnership with St James Quarter charity partner Children’s First, will encourage guests to donate gifts and spread goodwill to those in need.

Pop-up choir and dance performances will fill the Galleria with music and movement, and with bars and restaurants open until late and extended retail hours from 16th November, guests can shop, dine, and celebrate long into the evening.

Susan Hewlett, Brand Director at St James Quarter, said: “Christmas at St James Quarter is always something special, and this year we’re pulling out all the stops to make it our most magical celebration yet.

“From the dazzling parade and spectacular light switch-on to the creative energy of the Tinderbox Orchestra and the joyful return of Elf Adventures, there’s something for everyone to enjoy.

“We can’t wait to welcome Edinburgh’s residents and visitors to experience the wonder, warmth and togetherness that makes this time of year so special in the heart of the city.”

Whether singing under the lights, dancing to the beat of the Tinderbox Orchestra, or watching little ones graduate from Elf School, St James Quarter is set to be Edinburgh’s ultimate destination for Christmas magic in 2025.

For more information, please visit:

https://stjamesquarter.com/event/st-james-quarter-sessions/

Starmer welcomes hostages release

The last 20 living hostages held by Hamas in Gaza are now back in Israel after spending more than two years in captivity.

The hostages were kidnapped by Hamas during the 7 October2023 attacks

Hamas says it will also hand over the remains of four dead hostages later today, but has told mediators it does not know the location of some of the other 24.

Israel has released almost 2,000 Palestinian prisoners as part of President Donald Trump’s peace plan.

UK Prime Minister Sir Keir Starmer has welcomed the release of hostages in Gaza.

Starmer, who has travelled to the middle east, said: “I share the deep feeling of relief as hostages are released today.

“It is now crucial that we work together to implement President Trump’s peace plan for Gaza.”

PY Lunches!

It’s October Holidays so that means our PY Lunches are back on for the week 🥳

⭐️Lunches for children and young people are available to pick up 12:30 – 1pm

⭐️Please let staff at the door know any allergies or dietary requirements

Greater safety for non-surgical procedures

A new Bill to regulate some of the most commonly performed non-surgical procedures has been published by the Scottish Parliament.

If passed by parliament, the Non-surgical Procedures and Functions of Medical Reviewers (Scotland) Bill will regulate the provision of certain non-surgical cosmetic and wellbeing procedures to ensure they are carried out in appropriate settings which can meet standards of safety and hygiene.

It will create new offences for providing non-surgical procedures outwith premises where appropriate healthcare professionals are available or to under 18s. It will also give Healthcare Improvement Scotland new powers to enter and search premises where there is a suspicion that these procedures are being carried out in breach of these offenses.

The Bill covers cosmetic and wellbeing procedures, such as Botox injections and dermal fillers, and some of the riskiest including ‘Brazilian Butt Lifts’ and thread lifts. The Bill follows a consultation carried out in 2020, which found 98% of respondents supported the principle of further regulation of procedures led by those who are not qualified healthcare professionals.

Businesses seeking guidance on adapting to the requirements of the Bill will be able to access free support through Business Gateway. 

Additionally, FindBusinessSupport.gov.scot offers a comprehensive overview of funding opportunities, helping them navigate to change.

Minister for Public Health and Women’s Health, Jenni Minto said: “Our aim is to ensure there is robust and proportionate regulation in place so that anyone who chooses to have these procedures can do so safely.

“We have worked with a range of stakeholders including business owners, healthcare professionals, non-healthcare practitioners, environmental health officers and professional regulators to develop our proposals.

“Our priority is to address the public safety concerns that exist in this sector, whilst ensuring businesses that may be impacted are able to access support.”

Non-surgical Procedures and Functions of Medical Reviewers (Scotland) Bill | Scottish Parliament Website.

World lawyers give back to Edinburgh with Water of Leith clean-up

More than 40 lawyers from across the globe traded boardrooms for wellies last week, teaming up with Morton Fraser MacRoberts (MFMac) and the Water of Leith Conservation Trust (WOLCT) for a morning of hands-on volunteering.

Volunteers split into teams to carry out a range of task to look after the Water of Leith walkway, including cutting back overgrown vegetation, sweeping up leaves and litter picking locally to stop rubbish getting into the river.

The clean-up formed part of Interlaw’s Annual Global Meeting in Edinburgh, where senior lawyers from over 80 countries gathered for four days of knowledge-sharing and international collaboration.

This year marks the first time the conference has been hosted in Scotland for almost 40 years. Edinburgh headquartered MFMac – this year’s host – organised the clean-up event as a way to make a positive impact and help protect the natural environment that makes Edinburgh a beautiful and inspiring place to live and work.

Chris Harte, Chief Executive Officer at Morton Fraser MacRoberts: “Interlaw is a powerful network bringing hundreds of delegates to Edinburgh and this clean-up has been a great opportunity to give something back to our host city while they’re visiting.

“The Water of Leith is a landmark that flows through many of Edinburgh’s local communities, so it’s been a privilege to organise a meaningful activity to protect it. We know how packed our colleagues’ schedules are so we’re grateful to everyone who rolled up their sleeves!”

default

Johnny Wells, Ranger from the Water of Leith Conservation Trust, said: “The Water of Leith is an amazing green corridor for both people and wildlife in Edinburgh, support like this makes a real difference allowing us to care for it.

“We’re very grateful to MFMac for involving us in their programme and for highlighting the importance of looking after this special place.”

Hundreds of Scottish children contacted Childline about anxiety last year

Anxiety emerges as most common mental health concern for children reaching out to Childline  

  • Last year Childline delivered more than 500 counselling sessions to children and young people from Scotland with concerns about anxiety.  
  • Causes included abuse and trauma, bullying, global concerns and body image issues.
  • This World Mental Health Day (Friday, October 10), Childline is encouraging young people to reach out to the service for support.  

Anxiety has been revealed as the main mental health concern for children and young people when receiving help from Childline.  

Last year, the NSPCC service delivered 546 counselling sessions to children in Scotland related to anxiety, representing almost a quarter (22%) of all support given for mental health issues. 

Navigating problems at school, bullying and body image concerns were some of the reasons children and young people cited for experiencing anxiety. Childline also heard that ongoing social and political issues, such as the UK riots, climate change and world conflict, were also increasing feelings of worry and concern in young people.

One primary school aged girl in Scotland told Childline: “I’m so self-conscious of how I look, my personality, what people think about me. It makes me feel anxious. I know everyone is different, but I feel different in a bad way. Reading and drawing are my ways to escape.”  

Another girl in Scotland, aged 15, told Childline: “I’ve been struggling with even basic tasks lately because of anxiety. I get filled with panic, can’t function and then I get angry with myself, so it gets even worse. It’s really frustrating. I want to tell someone but I’m not sure if my problems are important to anyone” Girl, 15 

Childline is a free service available to any young person in the UK. Trained counsellors are available to support with any concerns, queries or questions and can be reached via phone or through their online chat.  

Shaun Friel, Childline Director, said: “Thousands of children are reaching out to us because they’re struggling with their mental health, in particular with anxiety. We know how overwhelming these feelings can be, often leaving young people feeling trapped and unsure of where to turn.

“From the pressures of school and bullying to concerns about their appearance and worries about global issues, like climate change and world conflict, children are telling us they’re carrying an enormous emotional burden.  

“This World Mental Health Day, we want every young person to know that it’s okay to not be okay, and that help is always available. Childline is here 24/7, providing a safe, confidential space where children can talk about their anxieties, no matter how big or small they may seem.” 

To mark World Mental Health Day, the children’s charity has released a series of tips to support both children and parents or carers. The Childline website also has a host of advice for young people.  

Advice for children who may be struggling with anxiety includes:  

  1. Practice Deep Breathing: When you feel anxious, try breathing in slowly through your nose for a count of five, then exhale slowly through your mouth for another count of five. Focusing on your breath can help calm your mind and reduce anxiety.  
  1. Engage in Physical Activity: Physical exercise can be a great way to improve your mood. Whether it’s going for a walk, dancing, or playing a sport, find an activity you enjoy which can help to manage anxious feelings.  
  1. Stay Present: Grounding techniques can help you stay focused on the present moment. For example, try to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.   
  1. Challenge Negative Thoughts: Pay attention to negative thoughts that may be contributing to your anxiety. Try to reframe them by focusing on positive aspects or considering alternative perspectives  
  1. Reach Out for Support: Remember, you don’t have to face anxiety alone. Talking to a trusted adult, friend, or counsellor can provide you with support and guidance. Childline is available 24/7 to offer confidential assistance whenever you need it.  

Top tips for parents to support children who may be experiencing anxiety includes:  

  1. Communicate Openly: Encourage your child to talk about their feelings without judgment.   
  1. Understand the Causes: Work together to identify specific situations or thoughts that trigger your child’s anxiety. Understanding these triggers can help when developing effective coping strategies.  
  1. Promote Healthy Routines: Ensure your child maintains regular sleep patterns, balanced nutrition, and physical activity to provide a sense of stability when they may be feeling uncertain within themselves.   
  1. Model Positive Coping Mechanisms: Demonstrate healthy ways to manage stress, such as deep breathing, mindfulness, or physical exercise.   
  1. Seek Professional Support When Needed: If your child’s anxiety persists or worsens, consult with a healthcare professional or counsellor.   

Childline is available for young people via the phone on 0800 1111 and online through the 121 chat on the Childline website.   

Trams consultation: Local drop-in session added in Drylaw

The city council has added a further Drop-in Session on the North-South Tramline  Consultation Proposals following a request by Drylaw Telford Community Council.

More than 40 people attended last week’s community council meeting to discuss tram line options for the area, but planned guest speaker Cllr Stephen Jenkinson, the city council’s Transport and Environment convener, was unable to attend and submitted his apologies on the afternoon of the meeting.

The council is proposing a north – south tram route which would run from Granton, through the city centre, out to the Edinburgh BioQuarter and Royal Infirmary of Edinburgh via Cameron Toll, and potentially beyond into the city region.

The meeting – the best-attended community council event for some years – went ahead and called for a local drop-in event for Drylaw Telford residents in line with those staged at Blackhall Primary School, Granton Station and North Edinburgh Arts.

The community council has also submitted a list of questions raised by residents at the meeting for a council response.

As a result, another local Drop-in will take place on: 

Tuesday 28th October

from 4 – 7pm in Drylaw Neighbourhood Centre

There will also be another opportunity see what is being proposed and to make comments at Bristo Baptist Church on Wednesday 29 October from 4 – 7pm.

 

First Minister to visit Malawi and Zambia on landmark anniversary

TWENTY YEARS SUPPORTING SCOTLAND’S PARTNER COUNTRIES

First Minister John Swinney will visit Zambia and Malawi to see the impact of the Scottish Government’s international development and climate justice work on the lives of people in partner countries over the past two decades.

This will be the first time a First Minister has visited Malawi since the historic Co-operation Agreement between the governments of Scotland and Malawi in 2005, and the first ever visit to Zambia.

While in the countries, the First Minister is due to announce new international development funding for health and investment partnerships, and see existing programmes supporting education, advancing gender equality and helping to tackle the impacts of climate change.

Speaking ahead of his visit, the First Minister said: “The 20-year anniversary of our overseas development programme is a landmark that we should be proud of – we have seen how working together with our partner countries to better understand their challenges, can have transformative impact on communities.

“Current global challenges such as climate change, pandemics, conflict, poverty and inequality can only be addressed if the Global South and North work together. 

“Through that partnership approach, Scotland is both contributing globally and learning from our partners – for example providing joint leadership on climate justice, including loss and damage, and by focusing investment in traditionally neglected areas such as non-communicable diseases and disability education. 

“Our funding has helped to build operating rooms for children’s hospitals, establish research labs, advance gender equality, support renewable energy initiatives, and ensure children – in particular girls – can attend school.

“At a time when governments across the world are cutting aid programmes overseas, internationalism, and international solidarity, has never been more important.   

“Scotland will continue to stand with the international community and to do our bit for a fairer, more equal world.”

CEO of the Malawi Scotland Partnership Linda Dembo said: “We are deeply honoured to welcome the First Minister of Scotland to Malawi for a visit that not only strengthens our enduring friendship, but also marks 20 years of transformative partnership through Scottish Government international development support.

“This milestone is a celebration of shared values, mutual respect, and the countless lives uplifted through collaboration.

“At the Malawi Scotland Partnership, we remain committed to deepening these ties and amplifying the impact of our collective efforts.”

The First Minister will travel to Zambia tomorrow (Tuesday 14 October) and return from Malawi on Monday 20 October.