During this pandemic, children are more at risk of sexual harm than ever. They may be isolated from traditional support networks, and exposed to greater risks online or in their own homes meaning that abuse could go undetected.
Tag: Health and wellbeing
Here For You: New telephone service offers hope to people affected by stroke
Minister hears from autistic people on their experiences of lock down
Minister for Mental Health, Clare Haughey MSP (who in addition has responsibility for autism and learning disability) joined an online group of autistic adults and carers yesterday to hear about their experiences of lock down.
The disruption of daily life and routine resulting from the pandemic and the lockdown has been very challenging for autistic people, 70% of whom are struggling with mental health difficulties and often intense anxiety.
Research from National Autistic Society Scotland has also shown that two thirds of autistic people in Scotland feel socially isolated and this was before social distancing was introduced in light of the Coronavirus pandemic.
The Scottish Government has recognised the fact that many autistic adults and families with autistic children are extremely vulnerable at this time and awarded the charity funds to provide specialist and moderated online social groups to reach as many autistic people carers and families as possible.
The online social groups allow staff to share information on staying safe and healthy as well as helping those with mental health needs and anxieties.
In addition, they also offer a safe and secure place where autistic people can connect and talk about whatever is important to them. There are specific groups focused on film & TV, gaming, craft, LEGO, politics, quizzes as well as for groups for young people, older people, carers, women as well as people from the LGBT+ community.
They’re a great way for people to build confidence, make friends and help with communication skills.
The Minister for Mental Health, Clare Haughey said: “We know that autistic people find the huge changes in their daily lives more difficult to deal with than many other people. That’s why we provided funding to the National Autistic Society Scotland to provide these vital online services for as many people as possible.
“Taking part in one of the Society’s online social groups today was a great opportunity to hear directly from autistic people and their families on how the lockdown restrictions have affected them. Through our national strategy, we will continue our work to improve the lives of people with autism and ensure everyone gets the care and support they need.
Nick Ward, Director, National Autistic Society Scotland said: “We were delighted that the Minister could join one of our online groups to hear directly from autistic people and as to the challenges they face at this difficult time.
“Many autistic people are feeling the effects of the dramatic changes in their lives from pandemic and in many cases struggle with mental health difficulties or are very isolated within their communities.
“Our online Social Groups, offer a safe a secure space where people can meet and talk about the things that are important to them, form meaningful relationships and feel more connected. Our staff will also be on hand to offer support and tips around managing mental health and well-being and importantly staying safe.”
Blair Spence who is autistic and from Glasgow said: “I’ve been going to the Social Groups for about 9 months, they’ve really helped my confidence and conversation skills as well as make new friends.
“The new online groups have been really fun. There are about 10 of us in the group and it works really well. It’s good to stay in touch with other people and we’ve done some exciting things with the group leaders like a virtual tour of an Aquarium and around San Francisco including going across the Golden Gate Bridge!
“I really look forward to the weekly online groups and I would recommend to other autistic people to give them a go.”
Face coverings to be mandatory in Scotland’s shops
Final Phase 2 measures confirmed
Provisions to allow children to play outdoors with friends, the introduction of exemptions to the 2 metre physical distancing rule and mandatory use of face coverings in retail settings from Phase 3 are among measures announced by First Minister Nicola Sturgeon yesterday.
From today, children aged 11 and under will be able to play outdoors, without physical distancing, in groups of up to eight and of no more than two other households.
Children aged 12 to 17 are asked to continue to physically distance but can meet in groups of up to eight outdoors and no more than two other households at a time.
There will be no limit placed on the total number of households children can meet in one day, enabling siblings to meet separate groups or friends, or to meet groups in addition to those their parents or carers may take part in.
The five mile limit for leisure travel will be lifted for the majority of the country from today (Friday, 3 July) as will restrictions on self-catering, self-contained accommodation.
The First Minister also confirmed that outdoor hospitality will be able to start trading from Monday 6 July, in line with indicative dates previously set out.
Following the successful introduction of mandatory face coverings on public transport, the measure will be extended to include retail settings from Friday, 10 July, in line with expected changes to other lockdown measures on that date.
The First Minister also announced the outcome of a review of the evidence on the 2 metre social distancing rule. Advice from the COVID-19 Advisory Group makes clear that the fundamental science around distance and transmission remains unchanged and that risk increases with proximity to an infected individual.
As such, the Scottish Government will retain 2 metres as the default physical distancing requirement for Phase 3 but introduce exceptions to this requirement if practicable mitigating measures can be implemented.
Settings and sectors considered appropriate for exceptions, pending agreed mitigations, are: public transport; outdoor hospitality; indoor hospitality; and retail. There will be no exemptions prior to the move to Phase 3.
Announcing the changes, the First Minister said: “As we move further out of lockdown, some rules will become more targeted and, as such, a bit more complicated.
“However, the basic foundation principles and hygiene measures remain as important as ever – each and every one of us must strike the right balance in order to keep the momentum of lifting lockdown going while protecting the progress made. What we are witnessing across the country is a sharp reminder just how highly infectious COVID-19 is, and how vital it is that we proceed with care and caution.
“That said, please take advantage of the fact that some rules are changing. Get out and about a bit more if you can and are able. Support your local businesses where possible – shops, outdoor hospitality and self-catering accommodation are beginning to reopen, travel distance restrictions are being lifted, and we are actively exploring further measures we can introduce – such as face coverings and 2 metre rule exemptions – that can get our economy safely back up and running even quicker.
“If you are ever in doubt, please remember our key guidance – the FACTS: face coverings should be worn in enclosed spaces; avoid crowded areas; clean your hands and hard surfaces regularly and thoroughly; 2 metre distancing remains in place; self-isolate, and book a test immediately, if you have symptoms of COVID-19.”
ScotRail reports that since the wearing of face coverings was made mandatory on Monday 22, June, around 90 per cent of customers have followed the guidance to keep themselves and others safe.
Route Map physical distancing approach
The First Minister’s statement
Mental Health and Wellbeing Support in North Edinburgh
Local organisations have put together a booklet listing mental health & wellbeing support services in North Edinburgh (see below).
If you need support call the new Community Wellbeing Helpline on 0131 332 8773.
Edinburgh charity Hearts & Minds announce best selling author Gavin Oattes as new Ambassador
Hearts & Minds is delighted and excited to announce that Gavin Oattes will be their new Ambassador.
Gavin is an award-winning entrepreneur, International keynote speaker and bestselling author. Based in Edinburgh his motivational talks are about happiness, kindness, empathy, playfulness and laughter – all values shared with the work of Hearts & Minds and the Clowndoctor & Elderflower Programmes.
His latest book Life Will See You Now has become a bestseller during this pandemic and is helping people get through lockdown. A former primary school teacher, he has the ability to get into the heads of kids and in his bestseller, Diary of a Brilliant Kid: Top Secret Guide to Awesomeness, co-written with Andy Cope & Will Hussey, they have created a ‘tweenagers’ atlas to life!
To launch the partnership with Gavin, Hearts & Minds Clowndoctors have taken his wonderfully funny short story for children, Pumpy Bee – and made it their own. This filmed short will be used in the future in the hospitals, hospices and schools for children with complex needs that the Clowndoctors visit.
Gavin Oattes said: “It’s an honour to have been asked to be an ambassador for such a wonderful charity.
“I love everything Hearts & Minds stand for and I can’t wait to get stuck in and help make a bigger difference”
Rebecca Simpson, CEO of Hearts & Minds said: “I am overjoyed to announce Gavin Oattes as an Ambassador for Hearts & Minds. Gavin’s passion, energy and enthusiasm for life are a perfect fit for us.
“His books teach us the importance of self-belief, kindness and laughter, all of which are embodied in the work that we do through therapeutic Clowning. I personally love his books and Diary of a Brilliant Kid: Top Secret Guide to Awesomeness is one of my daughter’s favourites. I am excited to develop the relationship between Gavin and Hearts & Minds, knowing that whatever we do there will be plenty of smiles, happiness and energy.
WATCH/ENJOY PUMPY BEE as told by the Clowndoctors!
Gavin Oattes: https://gavinoattes.com/
Scottish Autism: making supermarkets accessible
Thank you to everyone who sent us suggestions on how to improve the supermarket shopping experience for autistic customers during the Covid-19 pandemic.
With new queuing rules and social distancing in place as a result of the pandemic, our experience of supermarket shopping has changed significantly.
As part of our My Five campaign, we aim to help retail and hospitality businesses become more welcoming and accessible to autistic people and their families. We have collated the five most commonly suggested themes on adjustments supermarkets can make and developed guidance for them below. We are sharing this directly with supermarkets too.
With lockdown restrictions beginning to ease you may be visiting more than supermarkets in the coming weeks and months.
Learn how you could make these visits a more positive experience and join Gavin Neate, Founder and CEO of the WelcoMe app, for a live webinar and Q&A session today at 12 noon on our Facebook page.
The WelcoMe app aims to support autistic and disabled people to have a positive experience when visiting shops and others venues. #MyFive #Autism #COVID19
RNIB receives £11,500 from Scottish Government wellbeing fund
Next steps for NHS recovery to be discussed by new advisory group
The recovery and renewal of health services is to be informed by the work of a new advisory group which meets for the first time today.
The Mobilisation Recovery Group, led by Health Secretary Jeane Freeman, will work to balance the safe resumption of some health care services that were paused during the initial response to the coronavirus (COVID-19) emergency, while retaining capacity in NHS Scotland to deal with the virus.
The group will advise on the next steps for safe and effective service delivery, as informed by the ‘Re-mobilise, Recover, Re-design framework for NHS Scotland’ plan, and will consider its implications for the full range of services. This includes emergency care, diagnostics, cancer services, scheduled care, mental health, social, primary and community care.
Ms Freeman said: “Throughout this pandemic NHS Scotland has remained open, continuing to provide emergency, urgent, cancer and maternity care, support for social care as well as maintaining COVID-19 capacity and resilience.
“Our response has and will continue to be informed by expert advice. As we begin to resume some paused NHS services safely, carefully and in a series of stages, this expert advisory group will help us balance patient and staff safety and NHS Scotland’s ability to respond to the virus.
“This is not a straightforward task and it will take time. The advice of the Mobilisation Recovery Group will be key as we continue to plan how the NHS and its planning partners can safely and effectively respond to the extraordinary demands of COVID-19, both now and in the future.
“The group will help us plan for the next steps, taking into account the whole health and care system, involving primary and community care, as well as engagement with clinical partners, service delivery partners, local authorities and patients. I look forward to its contribution.
“The safety of patients and staff will continue to be our priority and I want to reassure you that we are taking these precautions so that we can safely offer the right care, at the right time, in the right place.”
The Mobilisation Recovery group consists of representatives from around 30 expert and key stakeholders groups, including but not limited to COSLA, the Royal College of Nursing, the British Medical Association, the Royal College of General Practitioners, the Royal College of Emergency Medicine, the Academy of Medical Royal Colleges and Faculties, Alliance Scotland, the Care Inspectorate, Scottish Social Services Council and Adult Social Care Standing Committee.
Heart Research UK Healthy Tip – Healthy waistline
Heart Research UK Healthy Heart Tip, written and by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK
Measure your waistline
Your waist circumference is an indicator of your risk of developing some serious health conditions, including heart disease. People who carry too much fat around their middle have a higher risk of developing heart disease, however, this risk can be reduced by losing weight. We explain how to measure your waist as well as providing tips for maintaining a healthy waistline.
What is a healthy waistline?
A healthy waistline for men is anything below 94cm (37 inches) and anything below 80cm (31.5 inches) for women. You are at a high risk if your waist circumference is 102cm (40 inches) or over for men or 88cm (34.6 inches) or over for women.
If you are a man from African Caribbean, South Asian, Chinese or Japanese origin, a healthy waist circumference is anything below 90cm (35.4 inches).
How to measure your waist circumference
Checking your waist circumference will help you to identify whether you are carrying too much fat around your middle. To measure your waist, you first need to find the bone at the top of your hip and your bottom rib. You need to wrap a tape measure around your middle at the centre of these two points. You need to relax and breathe out when the measurement is taken. Ensure the tape measure is touching your skin, but not pulled too tightly. You can repeat the measure two more times and take the average.
Maintain a healthy waistline
If your waist circumference is within the healthy range, this is great news. You should keep an eye on your waist circumference by measuring it from time to time. If your waist circumference is above the healthy range, you should try to lose weight. We gain weight when we eat more calories than we use up. By eating less and getting more physical activity, you should see your weight and your waistline reduce.
You can get help to lose weight by following the NHS 12-week weight
loss plan:
https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/