Pancake Day: a vet’s warning

One cube of cheese is equivalent to 11 pancakes for a small dog

Imagine eating 11 pancakes in one sitting – well that’s exactly what your precious pooch* is doing every time you give them just one cube of cheese, according to PDSA. 

It comes as a warning to pet owners this Pancake Day as part of the leading vet charity’s ‘Big Weigh In’ campaign which aims to tackle obesity in pets.  

“We all love a treat and I’m certainly looking forward to my pancake this Pancake Day,” says PDSA Vet Nurse Nina Downing. “But while it’s tempting to share titbits with our four-legged friends, especially when they give us those pleading eyes, it’s important to understand that what we see as a small treat could actually be a huge amount of calories for our pets. 

“For example, 30% of dog owners regularly give their dogs cheese*, but just one cube of cheese is the equivalent of 11 pancakes to a small dog, six to a medium dog, and 3.5 to a large-sized dog. So what originally may have seemed a harmless little treat, actually equates to more than 110 extra calories, which is over 30% of a small dog’s daily calorific requirement.”

The veterinary charity is working with Royal Canin to tackle the pet obesity crisis in the UK. Throughout February and March, pet owners can book in for free weight checks at participating vet practices across the country.  

There are more than 500 practices signed up. Pet owners can find their local participating vet practice and book their free appointment here: pdsa.org.uk/WeighUp  

“Overweight pets are more likely to suffer from health problems such as diabetes and urinary tract disease,” adds Nina. “Carrying excess fat can also worsen other health problems – such as arthritis and breathing difficulties – as well as increase anaesthetic and surgical risks, all of which could negatively affect your pet’s quality of life. 

“That’s why we’re urging all pet owners to get involved in the PDSA Big Weigh In this year and let us help you to help your pet.

“If your pets have had a treat-filled festive season, it’s important to recognise if they have gained some extra weight and to help them get back to better health. 

“It can feel like a big challenge to get a pet to lose weight, but trust us, it’s worth it and isn’t that difficult (I promise!). Once your pet has reached their ideal size and shape, they will be healthier, happier and more active. They will also have the best chance of living a long, energetic and comfortable life.” 

How to tell if your dog needs to lose weight  

Looking at your dog’s shape is the best way to tell if they’re putting on weight. Dogs come in all different builds and sizes but a healthy shape is the same for every dog: 

  • Look at your dog from the side and from above. They should have a neat, tucked in waist. 
  • Feel under your dog’s tummy. It should go in, not bulge out. 
  • Feel along your dog’s back and sides. You should be able to easily feel their ribs, spine and hips but they shouldn’t poke out. 
  • Feel the base of your dog’s tail. You shouldn’t be able to feel a build-up of fat where their tail meets their body. 

Different ways to exercise your dog  

Varying your dog’s exercise routine is an excellent way to keep their mind and body healthy. If you’re looking for inspiration, why not try some of the following: 

  • Walking should be part of every dog’s daily routine to keep them physically and mentally healthy. Most dogs need at least 1-2 walks per day (unless otherwise specified by your vet).  
  • Swimming is a great option if your dog likes the water, and as an added benefit, it’s very easy on their joints. Whether it’s in a pool, the sea, a river, or a lake, make sure you follow water safety advice to keep your pooch safe. 
  • Running is a great way to stay healthy with your four-legged friend – just make sure that their breed suits an athletic workout and if it does, that you introduce them to it slowly. To begin with, try short bursts of gentle jogging throughout your normal walk, then gradually build up to longer stretches.  
  • Play should be part of every dog’s daily routine. While it doesn’t replace a good walk, playing a game is a simple but effective way to keep your dog happy and active. The type of games your dog enjoys will depend on their breed and personality – they might want to chase and retrieve a toy, play tug of war, hide and seek, or sniff out their favourite toy in a scent game. 
  • Agility is a fun way to exercise your dog, especially if they have an active mind and love a challenge. It involves training your dog to complete an obstacle course containing hurdles, tunnels and even seesaws.  
  • Flyball involves your dog running through an obstacle course and releasing a ball, which they then need to catch – it’s a great sport for dogs with lots of energy and/or an active brain. Flyball isn’t a good sport for very heavy dogs, or dogs with joint problems, so it’s important to speak to your vet before starting your dog at a class. 
  • Training: Training should be a part of every dog’s daily routine. It helps keep your dog’s mind active, reinforces commands, prevents boredom, and is a great way to bond.  

*According to the 2022 PDSA Animal Wellbeing (PAW) Report, the UK’s largest annual nationally representative assessment of pet wellbeing. 

Vue Edinburgh brings back classic films for Valentine’s Day  

To mark Valentine’s Day, four classic romance films are returning to the big screen at Vue Edinburgh Omni and Edinburgh Ocean– for one night only. 

To kick things off, the timeless love story of Jack and Rose is back with Titanic. The film is an epic, action-packed romance set against the ill-fated maiden voyage of the ‘unsinkable’ Titanic – at the time, the largest moving object ever built. James Cameron’s multi-Academy Award-winner will be on the big screen in 3D 4K HDR and high-frame rate, with a cast headed by Oscar winners Leonardo DiCaprio and Kate Winslet. 

For those looking for a more uplifting spectacle, 10 Things I Hate About You will also be returning to the big screen for Valentine’s Day. The 90s classic stars Julia Stiles and the late Heath Ledger as they navigate high school dating in this wildly entertaining romcom – as loved now as it was 25 years ago. 

For lovers of musicals, one of the most celebrated productions of all time will be returning to Vue. Set against the backdrop of 19th-century France, Les Misérables tells the story of ex-prisoner Jean Valjean (Hugh Jackman), hunted for decades by the ruthless policeman Javert (Russell Crowe), after he breaks parole. When Valjean agrees to care for factory worker Fantine’s (Anne Hathaway) young daughter, Cosette, their lives change forever.  

Finally, one of (if not the) ultimate romcom, Notting Hill will also be returning to the big screen on 14 February. Hugh Grant stars as a London bookstore owner whose humdrum existence is thrown into romantic turmoil when a famous American actress (Julia Roberts) appears in his shop.

A chance encounter over spilled orange juice leads to a kiss that blossoms into a full-blown affair.

As the average bloke and glamorous movie star draw closer and closer together, they struggle to reconcile their radically different lifestyles in the name of love.  

Toby Bradon, General Manager of Vue UK & Ireland, said: “We’re thrilled to be showing four classic romance films this Valentine’s Day.

“No matter who you choose to spend the day with, these titles are sure to bring back fond emotions for lovers of film. 

“There’s nothing quite like the magic of the big screens and Vue is the perfect place to celebrate Valentine’s!”  

Tickets are available online from just £4.99 at select venues at www.myvue.com. 

Hearts & Minds welcomes Scots comedian Chris Forbes as Ambassador for the Clowndoctors

Hearts & Minds welcome Scots comedian Chris Forbes as their new Ambassador for the Clowndoctors as they celebrate 25 years

Hearts & Minds is pleased to welcome top Scots comedian Chris Forbes as their new Ambassador for the Clowndoctors as they celebrate 25 years of delivering Clowndoctor visits. 

Chris is an award-winning actor, writer, and comedian. Star of BBC’s Scot Squad and one of the most in demand comics in the UK, he is a regular panellist on Breaking the News and has achieved widespread popularity as The Other Murray Brother alongside Judy Murray.

Last year at the Pride of Scotland Awards, Chris, along with Janey Godley, presented the Clowndoctors with the TSB Community Award in recognition of the work they do in helping young people overcome difficulties and to face challenges with a smile, 

Chris Forbes said: “In my time as a volunteer for the Glasgow Children’s Hospital Charity, I saw first-hand how much joy and happiness the Clowndoctors brought to children and families in their darkest moments.

“It’s such a precious gift and therefore I am so proud to be an ambassador for the Hearts & Minds charity.”

Sean Donnelly, CEO, Hearts & Minds commented: “I’m absolutely thrilled that Chris has agreed to join Hearts & Minds as our ambassador. 

“Chris’s involvement will be a huge boost to our efforts as we deliver more Clowndoctor visits to offer support, playfulness and emotional support for children, young people, and families across Scotland.

“In 2024 Hearts & Minds celebrate a remarkable 25 years of the Clowndoctors. We are delighted to have Chris join us in this momentous year.  We look forward to working together spreading light, laughter and joy when it is needed most.”

The Clowndoctors started delivering their visits to children at Edinburgh Sick Kids Hospital (now the Royal Hospital for Children and Young People) in 1999 and then to children in Yorkhill Hospital, Glasgow.

The Clowndoctors are all professional performing artists and have trained in the art of clowning and use their skills to develop therapeutic clowning visits to help ease anxiety and stress of being in hospital.

The Clowndoctors still visit both hospitals in their new locations, and it was at the Royal Hospital for Children in Glasgow that Chris Forbes saw the Clowndoctors work their magic.

Chris joins author and motivational speaker Gavin Oattes as an ambassador for the Clowndoctors and Phyllis Logan, ambassador for the Elderflowers, the charity’s dementia programme.

Thanks to the Royal Hospital for Children & Young People, Edinburgh for use of the POD for our photographs with Chris Forbes and the Clowndoctors.

New report shows patients value NHS diagnostic services but face barriers to access

UK patients want better access to early and accurate diagnosis of health problems, according to new survey data from the Patients Association.

Many patients would consider paying to get tests done privately if they faced a long wait for NHS tests.

  • Nine in ten (90%) of UK patients say it should be more straightforward to get the diagnostic tests they need
  • Three in five (60%) said they would be willing to pay to get a test done if they faced a long wait, or the test they needed was not available
  • More than three in five (61%) believed being able to test at home could help speed up diagnosis
  • Patients want to know how to get the tests they need, why they are having them, and when they can expect results.

The survey, undertaken in partnership with Roche Diagnostics UK and Ireland, represents the views of more than 1,000 patients from across the UK, who had received diagnostic support from the NHS in the preceding six months.

Nine out of ten (90%) of the people who completed the survey said it should be easier to obtain access to the diagnostic tests they need. They also wanted:

  • Better understanding of why they were being sent for a test
  • Increased speed and urgency
  • Improved access
  • A greater sense of empowerment when it comes to diagnostic tests, results, and subsequent treatment and care.

Access challenges

The findings demonstrated several challenges experienced by patients in gaining access to diagnostic tests.

  • One-third of respondents (33%) said when they tried to get a test, they found there were no appointments available locally. This reflects national data on the large numbers of patients unable to access diagnostic tests and services, even before consideration is given to any waiting lists for any treatment they may need.
  • Almost four in five (78%) patients felt testing facilities should be provided closer to patients’ homes to make access easier
  • Seven in ten (70%) wanted a clearer understanding of how to access tests. Some respondents highlighted that services are sometimes not available as advertised.

Speed and urgency of access to testing was another significant problem identified by survey. Only one in ten (11%) of respondent said they have never had any issues getting either a test or their results, or faced no consequences if they did.

For those living with long-term conditions, delays and difficulties in accessing diagnosis have had significant consequences. Nearly one in five (17%) respondents said their long-term recovery was set back significantly.

Many more reported consequences for their mental and physical health, and their wider work and family life.

Respondents were also unhappy about a lack of access to, and clear explanation of, test results. Almost nine in ten (88%) patients wanted a realistic timeline for their test results to come through and a similar number (87%) called for a better explanation of what those results meant for them and their treatment.

Patient-created solutions

The survey discovered patients are finding ways around the challenges they faced. For example, when asked whether they would be willing to pay to get a test done privately if they faced a long wait or if the test they needed was not available on the NHS, three in five (60%) of respondents said they would. This included patients who did not consider themselves to be ‘rich’.

The finding that so many patients would consider paying for tests shows the importance they place on getting a timely and accurate diagnosis, even if they had to pay.

Sustainable solutions

The survey’s results show many patients have a clear view on how diagnostic services in the UK could be improved.

Being able to test at home was seen as one way to make services more accessible. Nearly two thirds (61%) of respondents believed expanding opportunities to test at home could help speed up diagnosis.

When asked about specific examples, the numbers were even higher, perhaps building on our collective experience of testing at home during the COVID-19 pandemic. More than three quarters (77%) said they would be happy to test themselves at home.

Investing in diagnostics and new technology was supported by most respondents. For example, more than half (57%) the respondents felt the use of new technology such as artificial intelligence could speed up diagnosis and reduce pressures on the NHS – an important factor since nearly one-third (29%) said they delayed seeking tests to avoid wasting NHS time and resources.

Looking to the future

Almost nine in ten (86%) felt testing and diagnosing conditions more quickly would help reduce the NHS backlog. While patients want to feel more empowered in taking charge of their own health, they are also keen that solutions are sought to support NHS efficiency and sustainability in the longer-term.

Rachel Power, Chief Executive of the Patient Association, says: “Patients value diagnostic services – that’s very clear from the survey. Frustrations about access to tests came over loud and clear.

“Those taking the survey clearly value being partners in their care. And to partner with the professionals sending them for tests, patients need and want clear communication on how to get tests, why they need a test, and when they’ll get results. Healthcare professionals can improve patient-centred care when ordering diagnostic tests by explaining how, why and when.”

Geoff Twist, Managing Director, Roche Diagnostics, UK & Ireland says: “Tests that detect or diagnose disease early, or in some cases prevent it altogether, can play a vital role in the patient journey, and in helping the health system work efficiently.

“This report shows that patients themselves see and understand the importance of diagnostic tests, and that they will proactively seek them out to find the answers they need about their health.

“The message is clear. But to realise this we need a renewed policy focus, setting out how we can speed up getting existing diagnostic tests and innovations to the people who need them. Prioritising diagnostic services can help to relieve some of the pressure on our NHS today and protect it for generations to come.”

Download Patient Experience of Diagnostics Report

Lauriston Farm: Active travel route?

Could Lauriston Farm be part of an active travel route for you?

If there is community interest, we would be able to apply for funding to construct accessible paths that would allow you to walk, wheel or cycle across the farm without getting muddy.

Please see details and fill in our survey here:

https://www.lauristonfarm.scot/news/active-travel-routes-survey/

#ActiveTravel

#PathsForAll

#NorthEdinburgh

#Edinburgh

One in five households in Scotland will still lack high-speed broadband in 2040

Broadcast 2040+, a campaign which aims to protect access to broadcast TV and radio, is highlighting worrying predictions laid out in a new report by EY*, that show 81% of premises in Scotland will still not have high-speed broadband in 2040.

The report TV Distribution After 2034 predicts that take up of high-speed broadband will still leave 19% of premises without the service in 2040. This highlights a critical issue in accessibility, affordability and usage of broadband services in the region.

The report forecasts a concerning trend in broadband take-up in Scotland with take up currently at 68%. By 2035, it is expected to slightly increase to 80%, followed by a further minor increase to 81% by 2040, despite higher levels of coverage.

Scotland is expected to be among the worst affected regions by the low broadband take-up, alongside Northern Ireland, Wales and the North East.

The digital divide has significant implications, especially for vulnerable groups in Scotland, such as the elderly, disabled individuals, rural communities, and low-income households. Nationally, the report says some 5.5 million UK premises will still be without a high-speed broadband subscription by 2040.

The report also focuses on the barriers to broadband take-up, such as affordability and a lack of digital skills, particularly among older and disabled residents. Currently, 34% of people aged 65 and over in the region do not have internet access at home, and affordability issues affect a significant number of households.

In response to these findings, the Broadcast 2040+ campaign is advocating for the Government to extend the protection of traditional TV and radio services beyond the current 2034 cut-off year. This action is seen as crucial in guaranteeing that everyone, especially those in vulnerable groups, maintain access to essential information and entertainment. 

The full report entitled “TV Distribution After 2034” can be found here. 

The report was commissioned by Arqiva, a broadcast infrastructure company and a member of the Broadcast 2040+ coalition. 

Elizabeth Anderson, CEO of the Digital Poverty Alliance and part of the Broadcast 2040+ coalition said: “The Broadcast 2040+ campaign’s mission to safeguard the future of broadcast TV and radio is critical to helping bridge the digital divide that the UK faces.

“As today’s report makes clear, unless we protect these platforms, we risk putting 5.5 million households at greater risk of digital exclusion and the harms that this will cause. The government must take urgent and decisive action to ensure vulnerable people across the nation are protected and no one is left behind.” 

David Coulson, Partner, Economic Advisory at EY commented: “The EY study indicates that, despite widespread broadband coverage, universal access for all viewers should not be taken for granted.

“It is crucial those least likely to have high speed broadband in 2040 continue to have access to television, particularly vulnerable groups such as the elderly, disabled individuals, low-income households, and rural communities.”

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* Ernst & Young Global Limited, trade name EY, is a multinational professional services partnership. EY is one of the largest professional services networks in the world.

It primarily provides assurance, tax, information technology services (including managed services in areas like Cybersecurity, Cloud, Digital Transformation and AI), consulting, and advisory services to its clients.

The best bao buns are back!

Ozen returns to the city’s street food scene with all the full-on fresh flavours Edinburgh foodies have been waiting for

Edinburgh foodies rejoice, your favourite full-on fresh fusion flavours are back on the menu as Ozen makes its long-awaited return to the capital.

After a two-year hiatus, the Asian street food kings are back in a brand new location at the city’s St James Quarter. Expect all the classic combos that helped build their cult following, plus a bunch of brand new bao buns that will see food fans coming back for more.

All the signature bao buns you’ve come to love are making a welcome return, including the Karaageee Chicken bao bun stuffed with tender crispy fried chicken, and the Pig Deal crammed with red pork belly in a peanut crumb.

These are joined on the menu by some tasty new vegan additions such as the Eggplant featuring panko-fried aubergine – and not forgetting the quirky McOzen mash-up featuring a double beef patty, American cheese, pickles and special McOzen sauce.

Those with a sweet tooth will be hard pressed to say no to a dessert bun bursting with Biscoff cream and syrup, Nutella, or strawberry cheesecake paired with orange blossom syrup. 

The Edinburgh eatery is the vision of the self-confessed food-obsessed Chris Thomas, Alex Galpin and Jacob Rodriguez, who have more than two decades of hospitality experience between them. Their ultimate aim is to add a new dynamic to the capital’s food scene and offer a contemporary take on pan-Asian flavours. 

Speaking about the return of Ozen, Chris said: “We took some time out, travelled the world, and picked up ideas and inspiration for new flavour combinations along the way.

“We were really excited to get experimenting in the kitchen again, and when a space became available at St James Quarter we just knew we had to bring Ozen back. 

“The reaction has been incredible! So much so, that we’re already gearing up to open another Ozen very soon.

“We’ve got big ambitions to become Scotland’s first national bao bun brand and from the reaction to our relaunch, there’s definitely an appetite for it!”

Ozen Street Food is now open at the Little King Street Entrance to St James Quarter, Edinburgh. The full menu is available for collection or for delivery via Deliveroo.

Big Swap Event coming soon

SATURDAY 2nd MARCH from 11am – 2pm

ST MARTIN’S CHURCH, DALRY ROAD

GRANTON Goes Greener are very excited to be involved in another BIG SWAP event delivered in partnership with Edinburgh and Lothians Regional Equality Council (ELREC), NKS – Networking Key Services and SCOREscotland💚💚💚

We are now accepting donations of good quality household items and looking for more men clothes and shoes as well as some older children/teenagers clothes.

They can all be donated to Granton Parish Church, Edinburgh.

Any questions? Email: anna@grantongoesgreener.org.uk 🙏🙏🙏

National Cat Awards: Nominations open tomorrow

Cat owners across the UK are being invited to nominate their pets for the biggest event in the feline year – the National Cat Awards.

The annual event, run by Cats Protection, celebrates the UK’s favourite cats, with heart-warming tales of devotion, courage and companionship.

Entries open on Tuesday 13 February and owners have until noon on Tuesday 26 March to nominate their cat in one of four categories. Owners or colleagues can also nominate a veterinary professional who has provided exceptional care for a cat in the Vet of the Year category:

Family cats: For cats who make a family complete – whether it’s being there for companionship, providing comfort and support in tough times, or simply keeping everyone amused.

Incredible cats – From heroic cats who save the day to those who have done something truly extraordinary. They might have survived against the odds, returned home after an epic adventure or maybe even saved a life.

Senior cats: Celebrating cats over the age of 11, who might be thriving in their older years or simply enjoying the quieter side of life.  

Connected cats: Recognising cats that make us smile. From well-connected cats with their own social media following to those who pop up in the local community.

Vet of the Year 2024: For vets or veterinary professionals who have provided outstanding cat care.

Cats Protection’s National Cat Awards organiser Catherine Cottrell said: “We share our lives with cats, and as one of the nation’s favourite pets, they have a special role in the lives of millions of people.

“Whether they’re curling up on our laps after a stressful day, providing companionship to elderly or vulnerable people or simply making us laugh, cats bring happiness to the lives of all sorts of people.

“The National Cat Awards is all about celebrating everything we love about cats and what they bring into our lives. We’re thrilled to be hosting the awards once again and hope this year’s entries will inspire more people to adopt a rescue cat.”

Winners will be selected in a public vote and by a panel of judges before being announced during a ceremony in London on 18 September.

The Cat of the Year 2024 will be selected from the four category winners.

Last year’s winner was Zebby, from Chesterfield, Derbyshire, who won the title National Cat of the Year in recognition of the support he gives to his deaf owner by alerting her to sounds and noises around the home.

To nominate your cat, or for further information about the National Cat Awards, visit www.cats.org.uk/national-cat-awards from Tuesday 13 February.

To find out more about adopting a cat from Cats Protection, visit:

www.cats.org.uk/adopt-a-cat