Pancake Day: a vet’s warning

One cube of cheese is equivalent to 11 pancakes for a small dog

Imagine eating 11 pancakes in one sitting – well that’s exactly what your precious pooch* is doing every time you give them just one cube of cheese, according to PDSA

It comes as a warning to pet owners this Pancake Day as part of the leading vet charity’s ‘Big Weigh In’ campaign which aims to tackle obesity in pets.  

“We all love a treat and I’m certainly looking forward to my pancake this Pancake Day,” says PDSA Vet Nurse Nina Downing. “But while it’s tempting to share titbits with our four-legged friends, especially when they give us those pleading eyes, it’s important to understand that what we see as a small treat could actually be a huge amount of calories for our pets. 

“For example, 30% of dog owners regularly give their dogs cheese*, but just one cube of cheese is the equivalent of 11 pancakes to a small dog, six to a medium dog, and 3.5 to a large-sized dog. So what originally may have seemed a harmless little treat, actually equates to more than 110 extra calories, which is over 30% of a small dog’s daily calorific requirement.”

The veterinary charity is working with Royal Canin to tackle the pet obesity crisis in the UK. Throughout February and March, pet owners can book in for free weight checks at participating vet practices across the country.  

There are more than 500 practices signed up. Pet owners can find their local participating vet practice and book their free appointment here: pdsa.org.uk/WeighUp  

“Overweight pets are more likely to suffer from health problems such as diabetes and urinary tract disease,” adds Nina. “Carrying excess fat can also worsen other health problems – such as arthritis and breathing difficulties – as well as increase anaesthetic and surgical risks, all of which could negatively affect your pet’s quality of life. 

“That’s why we’re urging all pet owners to get involved in the PDSA Big Weigh In this year and let us help you to help your pet.

“If your pets have had a treat-filled festive season, it’s important to recognise if they have gained some extra weight and to help them get back to better health. 

“It can feel like a big challenge to get a pet to lose weight, but trust us, it’s worth it and isn’t that difficult (I promise!). Once your pet has reached their ideal size and shape, they will be healthier, happier and more active. They will also have the best chance of living a long, energetic and comfortable life.” 

How to tell if your dog needs to lose weight  

Looking at your dog’s shape is the best way to tell if they’re putting on weight. Dogs come in all different builds and sizes but a healthy shape is the same for every dog: 

  • Look at your dog from the side and from above. They should have a neat, tucked in waist. 
  • Feel under your dog’s tummy. It should go in, not bulge out. 
  • Feel along your dog’s back and sides. You should be able to easily feel their ribs, spine and hips but they shouldn’t poke out. 
  • Feel the base of your dog’s tail. You shouldn’t be able to feel a build-up of fat where their tail meets their body. 

Different ways to exercise your dog  

Varying your dog’s exercise routine is an excellent way to keep their mind and body healthy. If you’re looking for inspiration, why not try some of the following: 

  • Walking should be part of every dog’s daily routine to keep them physically and mentally healthy. Most dogs need at least 1-2 walks per day (unless otherwise specified by your vet).  
  • Swimming is a great option if your dog likes the water, and as an added benefit, it’s very easy on their joints. Whether it’s in a pool, the sea, a river, or a lake, make sure you follow water safety advice to keep your pooch safe. 
  • Running is a great way to stay healthy with your four-legged friend – just make sure that their breed suits an athletic workout and if it does, that you introduce them to it slowly. To begin with, try short bursts of gentle jogging throughout your normal walk, then gradually build up to longer stretches.  
  • Play should be part of every dog’s daily routine. While it doesn’t replace a good walk, playing a game is a simple but effective way to keep your dog happy and active. The type of games your dog enjoys will depend on their breed and personality – they might want to chase and retrieve a toy, play tug of war, hide and seek, or sniff out their favourite toy in a scent game. 
  • Agility is a fun way to exercise your dog, especially if they have an active mind and love a challenge. It involves training your dog to complete an obstacle course containing hurdles, tunnels and even seesaws.  
  • Flyball involves your dog running through an obstacle course and releasing a ball, which they then need to catch – it’s a great sport for dogs with lots of energy and/or an active brain. Flyball isn’t a good sport for very heavy dogs, or dogs with joint problems, so it’s important to speak to your vet before starting your dog at a class. 
  • Training: Training should be a part of every dog’s daily routine. It helps keep your dog’s mind active, reinforces commands, prevents boredom, and is a great way to bond.  

*According to the 2022 PDSA Animal Wellbeing (PAW) Report, the UK’s largest annual nationally representative assessment of pet wellbeing. 

Healthy Heart Tip: Making Healthy Pancakes

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Pancake Day, also known as Shrove Tuesday, occurs 47 days before Easter Sunday and this year it will take place on 1st March.

Traditionally, pancakes are made with flour, eggs and milk and they are fried in butter or oil. Whether you prefer your pancakes with a savoury or sweet filling, there are numerous recipes to choose from online and in cookbooks.

In this tip, we guide you in how to prepare healthy pancakes and choose a tasty and nutritious filling. We also provide a healthy pancake recipe that you might want to try out.

Choose a fibre-rich flour

  • By switching from white flour to wholemeal flour for your pancake recipe, you can increase the amount of heart-healthy fibre in your pancakes. You could blitz some high fibre, cholesterol-lowering porridge oats in a food processor to create tasty oat pancakes (see our recipe below).   

Choose a heart-healthy oil

  • Some people like to fry their pancakes in butter, however, butter is high in saturated fats which can raise your cholesterol and increase your risk of heart disease. We recommend choosing an unsaturated oil, such as rapeseed, vegetable or sunflower oil. Fats and oils are high in calories and should be consumed in small amounts. Make sure you add just enough oil to coat the base of the frying pan and you can remove excess oil with kitchen paper, before heating the pan.

Choose a healthy filling

  • Some of the most popular pancake fillings, such as sugar, syrups, chocolate, cream, bacon and cheese, can be high in fat or sugar. Look for healthier options, such as fruit and low-fat yogurt with chopped nuts and no added sugar, or smoked salmon, spinach and low-fat cream cheese. 

RECIPE:

Oat pancakes with raspberry & pear compote and toasted walnuts

Serves 2 – 3

Ingredients:
100g porridge oats
1 tsp baking powder
1tsp cinnamon plus a little extra to sprinkle on before serving
1 orange, finely zested and juiced
1 egg, lightly whisked with a fork
120ml oat milk or skimmed cow’s milk
100g frozen berries, such as raspberries
1 pear, diced into 1cm pieces
1 tbsp rapeseed oil
2 tbsp low-fat crème fraiche or fat-free Greek yogurt
20g walnut pieces, toasted in a dry frying pan and chopped
Mint leaves to garnish (optional)

Method

  1. Start by making the pancake mixture. Blitz the oats in a food processor for a couple of minutes until they resemble a course, powdery flour and pour into a large bowl. Add the baking powder, 1tsp cinnamon and the orange zest, and mix the ingredients together. Make a well in the middle of the oats, add the egg and milk and mix until you have a thick batter. Cover and leave in the fridge until you are ready to make the pancakes.
  2. Make the fruit compote by putting the juice from 1 orange in a saucepan with the raspberries and chopped pear and simmer for 12-15 minutes until the pear is soft. Leave to cool.
  3. Make the pancakes by heating half the rapeseed oil in the frying pan. Pour a sixth of the pancake mixture into the pan and spread it out to make a small pancake. Cook over a medium heat for 2 to 3 minutes until golden. Flip the pancake and cook for a further 2 mins. Repeat until you have 6 small pancakes.
  4. Stack 2 or 3 pancakes on individual serving plates, pour over the fruit and put a spoonful of low-fat crème fraiche or fat-free Greek yogurt on the top. Sprinkle with the chopped, toasted walnuts and a little cinnamon and garnish with mint leaves (optional).

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/

IT’S ONLY FLIPPING PANCAKE DAY!

ALDI OFFERS QUALITY, VALUE AND STACKS OF CHOICE

Whether it’s sweet or savory, plain or packed with toppings, Aldi Scotland will be a pancake paradise this Shrove Tuesday (1st March) with a wide range of top quality pre-made pancakes and locally sourced ingredients all at ‘in-crepe-ibley’ good value.

With the delectable mixture of low prices, pancakes, crumpets and more toppings than you can shake your pan at, Aldi Scotland is making this Pancake Day the best flipping one yet. 

At just £0.75, Browning’s the Bakers are keeping things sweet with their ready-to-eat Large Maple Syrup Pancakes, while their Large Buttermilk Pancakes (£0.75) ensure the pancake conventionalists aren’t left feeling flat. 

Stack your maple syrup pancakes high with Aldi’s Specially Selected Scottish Streaky Bacon (£1.99, 240g) and a smothering of Specially Selected Ayrshire Sea Salted Butter (£1.65, 250g) for the ultimate sweet and savory experience.  Mix it up with a six pack of Browning’s the Baker crumpets (£0.55) topped with a smear of Specially Selected Scottish Strawberry or Raspberry Preserve for just £1.19

Aldi’s Pancake Day products are on sale now and are available across all 102 Scottish stores, so be sure to prepare for a perfect Pancake Day this year.  

You can find your nearest Aldi store here

Aldi currently work with over 90 local suppliers, stocking 450 Scottish products and are constantly looking to bring more of what Scotland’s vibrant food and drink industry has to offer to their customers. 

Four ways to enjoy a flipping good Pancake Day at Fort Kinnaird

Sweet or savoury? Short stack or pile them high? With Pancake Day just around the corner, we’ve come up with four tasty ways you can celebrate Shrove Tuesday (1st March) at Fort Kinnaird.

  1. Tuck into an American classic at Frankie & Benny’s

If you’re a fan of brunch, then look no further than Frankie & Benny’s this Shrove Tuesday. Tuck into classic American-style pancakes topped with maple syrup and bacon, or why not sweeten things up with banana and chocolate sauce?

Visiting with the whole family? Kids are also catered for, with their breakfast stacks including apple juice, orange juice or milk in the price. View Frankie & Benny’s full menu here.

  1. Get your quick fix at McDonald’s

Looking for a quick and easy option that the whole family will enjoy? McDonald’s is renowned for its McMuffins, but did you know it also serves pancakes for breakfast too?

Diners can enjoy three golden pancakes drizzled with syrup and served with a classic pork sausage patty. Available to sit-in and savour or devour on the go.

View McDonald’s’ full breakfast menu here.

  1. Mix it up with Marks & Spencer

Preparing your pancakes at home? Marks & Spencer at Fort Kinnaird has all the essentials you need to create your dream stack. Along with the key ingredients of eggs, caster sugar, lemon juice, flour and milk, shoppers can also pick up various fruit, syrups and sauces. Kids will love the Percy Pig dessert sauce!

Short on time? Pick up a pack of buttermilk pancakes or try a pre-made shaker mix. Available in classic or vegan varieties, simply add your milk of choice, shake, pour and cook.

Browse in-store or visit Marks & Spencer’s website for more Pancake Day recipe ideas.

  1. Perfect your flip with ProCook

For those looking to show off their skills at home, ProCook has a variety of quality crepe pans to help you flip the perfect pancake.

While the simple carbon steel crepe pan (£7.99) is ideal for little ones having their first attempt, ProCook’s Professional Granite crepe pan (£34) will allow budding chefs achieve the perfect flip. With a non-stick coating and a cast iron body, this pan comes with a 25-year guarantee – making it a great investment for Pancake Days to come!

Pop in store to view the full cookware range or visit ProCook’s website for more inspiration.

For more information about planning a trip to Fort Kinnaird, please visit:

www.fortkinnaird.com.

Get creative for Pancake Day with Cats Protection’s easy recipe

Looking to add some cat-themed fun to your Pancake Day? Or would you simply like to give your breakfast some moggy magic? Then have a go at our pawsome pancakes, decorated to look like cute kitties. 

You could take inspiration from our designs or style your pancakes to look just like your own cat. Don’t forget to share photos of your creations with us on FacebookTwitter and Instagram, we’d love to see them!

Remember, these pancakes are for humans only. Don’t feed them to your cat!

Vegan Cat Pancake Recipe

Makes 16 pancakes

Ingredients:

  • 300g self-raising flour
  • 1tbsp sugar
  • 1tsp baking powder
  • 1tbsp vanilla extract
  • Pinch of salt
  • 400ml plant-based milk
  • Vegetable oil for cooking
  • Toppings (strawberries, blueberries, bananas, vegan chocolate sauce, plant-based yoghurt)

Method:

  1. Mix together the flour, sugar, vanilla extract, and salt in a bowl.
  2. Gradually pour in the milk, whisking as you go, until a smooth batter forms.
  3. Add 1tbsp of oil to a non-stick pan and put it on medium-low heat.
  4. Add a couple of tablespoons of batter to the pan and shape it into a cat face (alternatively, you could make round pancakes and cut them into cat shapes later).
  5. Cook the pancake for 3-4 minutes, until the surface starts to bubble, then flip it over and cook for a further 2-3 minutes until it’s golden on both sides.
  6. Repeat the process, cooking your pancakes in batches until you’ve used up the batter. You may need to add a little more oil to the pan each time.
  7. Use your toppings to create cat faces on your pancakes. Don’t forget the eyes, nose, mouth, whiskers and ears!

Looking for more cat-themed baking inspiration? Discover our Kitty Bakes series of recipes over on our YouTube channel

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