GRANTON Primary School’s fab Pupil Support Officers will be hosting a coffee morning the last Friday of every month from 9 – 10am.
Feel free to pop along for a hot drink, pastry and advice on a range of issues from attendance to school uniforms.
The recent news that the overall cost of dying has increased to well over £9,000 will be making a lot of people worry how they will pay, should a loved one pass away without any financial plans in place.
However, the Sunlife Cost of Dying Report 2023 https://www.sunlife.co.uk/funeral-costs/ has found the cost of a basic funeral has dropped. This appears to be partly the result of the growing acceptability of simpler funerals and direct cremations.
Despite this, the funeral poverty charity Caledonia Funeral Aid is still advising bereaved people to contact them for support, before resorting to drastic measures such as using loan sharks, fundraising, or selling possessions.
Co-founder and chair John Halliday explains why: “Despite the glimmer of good news here, our relentless fight to try to push down funeral prices will need to continue. It is harder than ever for people facing a cost-of-living crisis to find even the money for a basic funeral.
“We are particularly concerned about the growing problem of funeral directors requiring deposits – we have heard time and time again people turned away from every funeral directors because they don’t have the hundreds or thousands of pounds of cash required for the initial deposit.
“Others take on a huge debt they can’t afford because they feel like there is no alternative. Indeed, the report has found that there has been a rise in the number of people taking out a debt to pay for the funeral.
“At Caledonia Funeral Aid, we provide free advice on how to organise and pay for a funeral, what financial help is available and how to cope with a recent bereavement.
“We offer simple, dignified and cremations through our not-for-profit funeral directors Caledonia Cremation, which we set up in 2018 to support those facing funeral poverty.”
Donna turned to Caledonia Funeral Aid after her friend Adam died earlier this year:
“I approached several funeral directors who turned me away when they heard money was an issue. I was so worried as I wanted to honour Adam’s wishes and give him a decent send-off.
Luckily, I called Caledonia Funeral Aid, and they advised me of more affordable options and the financial assistance that was available. As a result, I managed to organise a dignified and caring funeral for my dear friend. I don’t know what I would have done if I hadn’t had that help.”
With demand for their services anticipated to continue in the current financial climate, John has issued an urgent callout to the public for help:
“We are charity-owned, and only have finite resources, so we are looking for kind-hearted Scots to join our team as volunteer funeral and bereavement guides.
“It may sound daunting, but the work we do is both important and rewarding. Dealing with a bereavement can be an overwhelming and distressing experience, especially when finances are an issue, so the clients we support really do appreciate having us to turn to, during these tough times.
“So, if you are bereaved or looking to make a real difference to people’s lives, please do call our advice line now 03000 113301. Our team are compassionate, friendly and will be there for you for as long as it takes.”
Samaritans Scotland will host an event at Glasgow Central Station today (Monday 16 January) in a bid to dispel the myth of ‘Blue Monday’.
The third Monday of each year is often referred to as the most depressing day of the year and falls on January 16 in 2023.
To debunk the idea of ‘Blue Monday’, Samaritans runs an annual Brew Monday campaign throughout the UK which emphasises the importance of talking and encourages people to reach out to family and friends and have chat over a cuppa.
This Brew Monday, Samaritans Scotland has teamed up with Scotland’s Railway to hold an event at Glasgow Central Station. Volunteers and staff will be on hand from 8am to 2pm offering tea, coffee and biscuits to commuters and passers-by.
AG Barr has kindly donated cans of Irn Bru for the event, meaning visitors can cheers to ‘Bru Monday’ too! There will also be a selection of sweet treats thanks to Lees of Scotland.
Danielle Rowley, Influencing Manager at Samaritans Scotland, said: “At Samaritans, we know there’s no such thing as ‘Blue Monday’. We all have our good days and our bad days, these aren’t for the calendar to decide.
“Our dedicated listening volunteers all over Scotland are consistently busy 24/7, 365 days a year, picking up a call for help every 10 seconds.
“The simple act of having a chat with someone over a coffee can have a huge impact – it could even save a life.
“It’s time to stop the myth about this Monday being ‘blue’ and instead start a conversation over a brew – or Bru!”
Anyone can contact Samaritans for free any time from any phone on 116 123, even on a mobile without credit. Or you can email jo@samaritans.org.
Walk-in warm spaces open over winter in your local community
As we begin a new year, many people will be reflecting and looking ahead to what the coming weeks and months will bring (writes Adeniyi Alade, Service Head of Helplines (Childline) .
Often New Year’s resolutions focus on healthy living, learning a new skill, supporting a cause, or giving up a bad habit.
This year, NSPCC Scotland is appealing for people to resolve to donate some of their time to one of the charity’s many services for children and young people.
At NSPCC, we are lucky to have a dedicated group of volunteers who give their time week-in week-out to help children and families when they need us the most.
However, to help ensure that we are here for all children, all day, every day, all year round, we need more people of all ages, and from all walks of life, to become volunteers and help us be there for young people.
Our two Childline bases in Glasgow and Aberdeen have a team of amazing volunteers who talk to children about a range of issues including mental health, abuse and neglect, family relationships, loneliness grief, and sexuality.
Childline bases across the UK held over 200,000 Childline counselling sessions with children and young people last year and need more volunteers to enable them to continue being there for children.
Could you be that person?
Our Schools Service volunteers also play a vital role, protecting a generation of children by helping them understand abuse and giving them the confidence to speak out if they need help.
Could you help children feel empowered to know who they can speak out to if they are worried?
If you aren’t able to commit to a weekly or monthly volunteer role, why not consider joining as a fundraising and events volunteer, or you could even support NSPCC Scotland with your own fundraising event throughout the year.
No matter how much time you have to give, NSPCC has a volunteering role for you. It can be a great way to give back to the community and also learn new skills.
At NSPCC, we give you all the training needed to get you ready for your role, as well as a hugely supportive team of volunteers and supervisors to guide and help you on your volunteering journey.
You can get more information at: www.nspcc.org.uk/volunteer
Could you help us be there for all children?
Aldi Scotland has launched a new charity campaign encouraging customers to donate their unwanted winter warmers this Christmas.
Following widespread success over the last two years for its ‘Not Socks Again?!’ campaign, which saw more than 4,000 pairs of socks donated to good causes, Aldi has partnered with Crisis Scotland to help deliver hats and gloves to help keep the most vulnerable people warm this winter.
The initiative encourages customers to drop off any unwanted or extra unused hats or gloves that they may have received as Christmas gifts to the ‘Keep Kevin Cosy’ boxes, which will be in all of Aldi’s 104 stores in Scotland. The boxes will be in Aldi stores from the 2nd of January until the end of the month.
Donations will be received by Crisis Scotland, which works tirelessly to help those struggling with homelessness. The charity’s policy advocacy and campaign teams come together to provide practical support and advice, inform professionals, and campaign for legislative change in order to create the best possible outcomes for people in housing need.
Neil Cowan, Scotland’s Head of Policy & Communications at Crisis Scotland, said: “As the cost-of-living crisis has intensified, demand for our services has shot up. Unaffordable housing costs, rising energy bills, and increasing food prices are all factors pushing people closer to homelessness.
“Crisis Scotland operates year-round to help people take their first steps out of homelessness, or to prevent it entirely. To continue providing our services and campaigning for change, we greatly rely on the generosity of supporters, which is why we are delighted to be Aldi Scotland’s chosen charity for the Keep Kevin Cost campaign.
“On behalf of the team at Crisis Scotland, we would like to thank everyone who is able to donate.”
We rely on the generosity of supporters to provide our services and campaign for change, which is why we are delighted to be Aldi Scotland’s chosen charity for the Keep Kevin Cosy campaign.”
Richard Holloway, Regional Managing Director for Scotland, said: “This year has been incredibly challenging for people across the country, so we wanted to do our bit to help Crisis Scotland, who are working day in and day out to support the most vulnerable people in society.
“We know that homeless charities often look for warm clothing and accessories over the winter period, so I would encourage our customers to donate any unwanted hats or gloves, and put them to better use this festive season.”
As part of the campaign, Aldi will also make a £1,000 donation to Crisis Scotland.”
The boxes will be in all 104 of Aldi’s stores in Scotland from Monday, 2nd January. Customers are invited to drop off any unwanted, new and unused, hats and gloves, which will all be donated to Crisis Scotland. You can find your nearest Aldi store here.
— The housebuilder donated more than £80,000 in 2022 to good causes in the east of Scotland, from children’s recreation and sports groups to foodbanks and conservation trusts —
Barratt Developments – which includes Barratt Homes, David Wilson Homes and Oregon Timber Frame Ltd – is celebrating a year of giving after its charitable efforts topped more than £189,000 in donations across Scotland.
Each year, the five-star housebuilder supports a wide range of organisations promoting health, employability and care among many other causes. This is done through various charity initiatives, including the Barratt Developments Scotland Community Fund, which donates £1,500 to a deserving local cause in each of its Scottish divisions every month.
Over the last 12 months, Barratt Developments has provided financial support to a diverse mix of charities in the east of Scotland. Totalling a whopping £80,000, donations came at a vital time for many families, individuals and organisations affected by the cost-of-living crisis.
In light of this, the housebuilder made significant donations to a range of organisations which support families in need. St Columba’s Hospice Care, which provides world-leading hospice care to those based in Edinburgh and the Lothians, was Barratt’s main charity in the east for 2022 – securing a £60,000 donation.
Other Lothian donation included a £10,000 donation to Social Bite, a £1,500 donation to Empty Kitchen, Full Hearts in Edinburgh, which rescues surplus food to make meals for those in need, and Edinburgh Food Project which received a £1,000 funding boost. East Lothian Roots and Fruits, which aims to make fruit and vegetables more affordable and therefore more accessible, also received a donation of £1,500.
Other organisations which received donations in the east of Scotland included Dnipro; which supports orphans in Ukraine, disability-focused Capability Scotland, The Water of Leith Conservation Trust and Sporting Start – a group that encourages young people to get active and enjoy sport.
Alison Condie, Barratt Developments’ Managing Director for East Scotland, said: “At Barratt, we’re committed to using our scale for good whenever and wherever we can. As Scotland’s leading housebuilder, it’s important that we give back to the areas in which we build and lead by example.
“There is so much vital work being undertaken by organisations up and down the country, and we’re extremely proud to have been able to support these activities and help them continue during what has been a very challenging year.
“From foodbanks through to environmental projects, we’ve donated to a variety of causes this year and look to continue supporting such a diverse mix in 2023. We would like to thank everyone who suggested charities and supported our fundraising activity, and wish everyone a merry Christmas and happy New Year.”
The full list of 2022’s beneficiaries includes:
• Highland Homeless, Inverness
• Aberdeen Cyrenians, Aberdeen
• Social Bite, Edinburgh
• The Coming Home Centre, Glasgow
• CATH, Perth
• St Columba’s Hospice Care
• Link Living
• Capability Scotland
• Cross Reach
• The Water of Leith Conservation Trust
• Sporting Start
• Edinburgh Food Project
• Four Square
• Dnipro
• Tenovus Scotland
• East Lothian Roots and Fruits
• Empty Kitchen Full Hearts
• Pink Saltire
• Edinburgh Cat & Dog Home
• Cash for Kids
• Mental Health Aberdeen (MHA)
• Perth & Kinross Foodbank
• Abbie’s Sparkle Foundation
• Trees for Life
• Hamish Dear Warm Hugs
• Ellon Castle Gardens – Bill Bruce Memorial Garden Project
• Elgin Sports Community Trust
• Cove Woodland Community Trust
• Motor Neurone Disease (MND) Scotland
• Newburgh & Ythan Community Trust – Seal Beach Project
• Dream, Believe, Achieve Highland
• The Leanne Fund
• Cash for Kids Coat Appeal 2022
• The Prince & Princess of Wales Hospice in Glasgow
• The Lily Foundation
• Parklea Branching Out
• St Andrew’s Hospice – Thanksgiving Thistle Appeal
• The Simba Charity
• Trust Jack Foundation
• Kindness Homeless Street Team Glasgow
• Nil by Mouth
• CHAP
• CHAS
• Children 1st – Bairns’ Hoose Project
• The Prince’s Trust
• Glasgow Spirit of Christmas
• Canine Partners
• Selkirk Food Bank
• Stable Life
• Brake Road Safety
• The Wave Project
• Artbeat Scotland
• Earlston Scouts Group
• Rowlands, Selkirk
• The Difference, Special Baby Care Unit
The lingering stress of the cost-of-living crisis weighs heavily on the shoulders of many, and with temperatures dropping, food prices skyrocketing, and Christmas credit card bills arriving, it is bound to have an added impact on the stresses of everyday life.
Therefore, people up and down the country are looking for tips and tricks to ease and eliminate as much stress as possible.
CBD experts Simply CBD have revealed some tips that will help encourage stress relaxation and a stress-free routine that you can implement into your weekly routine.
New analysis reveals that searches in the UK for ‘reduce stress’ increased by 216% over the past month, proving just how desperate we are to find solutions for feelings of overwhelming stress.
In fact, searches for ‘is stress normal’ has seen a huge 635% increase over the past month in the UK, showing just how concerned people are about stress levels and how they can impact their health.
Self-care
Being mindful of your own needs is essential and focusing on self-care will help reduce stress and anxiety tremendously. Some forms of self-care include maintaining a balanced diet and sustaining a healthy sleep schedule but indulging in pampering is often overlooked.
Pampering doesn’t have to break the bank. Forget spa days or trips away; you can easily indulge in pampering at home:
Exercise
Although the thought of exercise can sometimes be exhausting, with long workdays feeling tiring enough, finding the time to get a good workout in can often be the release from a lot of pent-up stress.
Sometimes getting past the mental barrier of doing physical activity is the only thing holding you back from releasing tension and endorphins, aka the body’s natural painkillers.
The exercise doesn’t necessarily need to be intense, and there are many options when it comes to fitting in an hour of increased heart rate:
Listen to music
Listening to music gives the brain a total workout, and we all know how vital brain health is. By listening to music, you can:
Not only can it reduce stress, but it can elevate moods and clear the way for emotional expression; this is why it is great that there are so many genres of music to choose from; just pick whatever gets you out of a funk and makes you feel good!
Experiment with hobbies
By experimenting with hobbies that you might have put on the back burner, you are allowing your body to remind itself of something you enjoy and take pride in. Hobbies are a great distraction and can be the perfect way to relax and forget about the stresses of everyday life.
If you’re struggling to think of a hobby, it’s never too late to find one! By making a list of all the hobbies you would love to try, you are already one step closer to expanding your knowledge, widening your range of skills, keeping your brain working and mind off all things stressful.
Turn the phone off and stay off social media
In a world dominated by technology, we have everything at the push of a button, making it hard to imagine life without it, but keeping so up-to-date and caught up on social media can sometimes be exhausting and lead to unhealthy comparisons.
By turning off your phone or limiting the time spent on social media, you can shut off the constant updates and remain solely focused on other things that might bring you joy. Instead of getting distracted by technology, you could be reading your favourite books, spending time with family and friends, giving yourself a well-deserved pamper or just taking a nap, whatever relieves stress from your day!
Lloyds Bank has appointed Jamie Kemp to the role of Invoice Finance Area Director for Scotland and the North East, as it strengthens its support for businesses across the region.
Jamie has over 11 years of experience in the finance sector, with experiencing spanning across retail, private and commercial banking. Over the last 4 years, Jamie has specialised in Invoice Finance and has been recognised by UK Finance as their Top Foundation and Certificate student.
In his latest role, Jamie held the title of Business Planning Manager for the Invoice & Asset Finance Sales division where he was responsible for overseeing and supporting national delivery and performance.
Jamie Kemp commented: “I am delighted to lead a team of highly experienced Invoice Finance professionals to deliver bespoke solutions for small to medium sized enterprises. The current climate is making the cost of operating more and more challenging for businesses.
“I’m looking forward to supporting those businesses based in the North East and Scotland through these challenging times as much as possible in my new role alongside my team.”
Ben Stephenson, the Head of Specialist Client Solutions at Lloyds Bank, added: “We are pleased to welcome Jamie into the role of Invoice Finance Area Director. He brings with him a wealth of banking and finance experience, which will stand him in good stead to excel in this role and provide exceptional service for our clients.”
While starting his new role, Jamie is also hiring for an Invoice Finance Field Sales position (Associate Director level) based in and around Glasgow. The role has been designed to attract enthusiastic and talented individuals which may be new to the Invoice Finance industry.
It offers a substantial period of training, supported by a comprehensive learning plan, which includes undertaking the Invoice Finance Foundation Course, UK Finance’s entry-level qualification. This should ensure that the successful candidate has the best possible start to a career in Invoice Finance.
PDSA, the vet charity for pets in need, is appealing for animal lovers to support its vital veterinary work by donating unwanted Christmas gifts to its charity shops.
PDSA’s shops play a pivotal role in helping to fund its 48 Pet Hospitals which provide a lifeline to owners who would otherwise struggle to afford veterinary treatment if their pet unexpectedly becomes ill or gets injured.
With inflation at a 40-year high and millions of households already facing extreme financial hardship, demand for PDSA’s services is expected to rise, meaning donations to its shops are more important than ever.
In 2021, PDSA treated over 370,000 pets and saved the lives of 134,000 animals – ultimately keeping furry family members united with their owners. As day-to-day prices continue to soar and households are hit by increased financial pressures, the charity expects demand for its services to grow.
The 2022 PDSA Animal Wellbeing (PAW) Report, conducted in March, found that nearly a third of pet owners surveyed are worried about affording veterinary costs – leaving them facing potentially heart-breaking decisions should their pet require treatment.
The results follow shocking statistics from the 2021 PAW Report which revealed a staggering 930,000 pets were at risk of being put to sleep if their owners were hit with unexpected vet bills.
PDSA Head of Retail and Buying Lloyd Hughes said: “PDSA receives no government funding and relies solely on public support to fund our vital work. Without the money raised in our shops and donations given to us by kind-hearted members of the public, we wouldn’t be able to fund the life-saving treatment we provide in our 48 Pet Hospitals.
“By donating unwanted Christmas gifts, that may otherwise sit in a cupboard or even be thrown away, to our charity shops, people can make a real difference to the lives of pets and their owners, keeping families together.”
No pet owner should be faced with losing a beloved pet because they can no longer afford to pay for treatment. For many vulnerable pets, PDSA is there to help when there is nowhere else for their owners to turn.
PDSA encourages all supporters to sign up for Gift Aid* if they are a UK tax payer, to help their donations go even further. Gift Aid allows PDSA to claim an additional 25 per cent of the value of each item sold.
To find out more visit PDSA’s charity shops page.
