The social prescription programme is designed for people with a mental health diagnosis
Edinburgh Napier University research into a mountain biking programme for people with a mental health diagnosis has found participants benefitted from the experience.
Researchers carried out an evaluation of Developing Mountain Biking in Scotland’s Trail Therapy programme, which has been running for more than a year. Participants are either self-referred or recommended through community and social prescription services.
Trail Therapy aims to help them grow in confidence, improve social interactions, establish skills of self-regulation, and accelerate their road to wellbeing. Having been hosted in Dundee, Perthshire and Lanarkshire, organisers hope to roll it out to other parts of the country.
Through interviews with participants and mountain bike leaders, the qualitative study found the unique challenges and settings posed by mountain biking contributed towards a holistic impact on their overall wellbeing.
Riders spoke highly of being able to take part in therapy in an informal, non-clinical environment, while also feeling part of a community.
The research was carried out by Dr Hollie Fountain, Dr Lesley Ingram-Sils, and Dr Tony Westbury from Edinburgh Napier University’s School of Applied Sciences.
Dr Ingram-Sills said: “The evaluation describes themes that emerged through an analysis process and uses the voices of the riders and their own words to express their experiences.
“Overall, those involved with the Trail Therapy programme were enthusiastic to share their experiences and reflected on their involvement in an extremely positive way.
“The stories and narratives that emerged from the analysis largely emphasised a holistic impact of the programme on riders’ overall wellbeing and skill development, underpinned by three main interrelated characteristics; challenge (physical, psychosocial, and exposure to the natural environment), MTB experiences, and support.
“There are still opportunities to further evaluate the programme and we know DMBinS are keen to learn how they can make it even more impactful. We look forward to working with them to source the funding for this important research.”
Dr Christine Fox, the DMBinS Mountain Bike Health Programme Manager, said: “We can visibly see the difference in participants on our Trail Therapy programme.
“This research from Edinburgh Napier University confirms that the programme has an impact on improving the health and wellbeing of those involved.
“Mountain biking connects us with nature in a unique way that combines physical challenge, positive risk taking, skill development, and unique opportunities for therapeutic experiences.
“We also take great pride in our Trail Therapy MTB leader, Paul MacFarlane, and volunteers in their approach that provides support, embeds therapeutic activities, whilst gauging the skill level and motivations of each individual.
“We currently run the programme in areas where we can source local or regional funding and we hope we can use the research to roll the programme out to other areas of Scotland and increase donations to the Scottish MTB Health Fund.”
The Trail Therapy evaluation was produced by Edinburgh Napier University as part of Developing Mountain Biking in Scotland’s programme of work on fostering mental health and wellbeing through mountain biking, funded by NatureScot, Trek, and Scottish Government.
It was based on interviews conducted by the research team at ENU in October and November 2022.