Tag: mental health

Research highlights challenges for Scotland’s unpaid carers and carer support workers during pandemic

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Carers Trust Scotland today is releasing research about the experiences of the pandemic among unpaid carers and carer service support workers across Scotland. More than 500 participants shared the challenges of caring, and supporting unpaid carers, throughout the pandemic.

The pandemic has been difficult for unpaid carers, with 90% of respondents stating they are spending more time caring and 82% saying they have had no respite since the beginning of the pandemic.

With lockdowns and restrictions, many unpaid carers have been unable to share the responsibilities with family and friends and many services have had to pause or reduce their input.

These challenges also impact those carer service workers supporting unpaid carers. As other services paused, 76% of carer support workers that participated found their workload increased. 65% say that their job role has changed, as delivery of support moved online.

Carer support workers highlighted the emotionally demanding calls from unpaid carers, and the challenges of taking these calls in a home working environment without the support of colleagues that you would have in an office.

Hannah Martin, Research and Engagement Officer for Carers Trust Scotland, said: “The pandemic has been a very challenging time for both unpaid carers and carer support workers.

“The challenges unpaid carers have faced, have directly impacted those supporting them. Through the lived experience of unpaid carers and carer support workers, this research illuminates those challenges throughout this unprecedented time.”

In addition to providing an evidence base of experiences, the research puts forward recommendations and suggestions to support carer services and staff as they move out of the crisis phase of the pandemic. This includes recognising and valuing the incredible contribution of unpaid carers, and carer support workers over the pandemic period.

World-leading researcher on unpaid carers’ rights and Carers Trust Ambassador, Professor Saul Becker, said: “During the pandemic, unpaid carers of all ages, have been spending more time caring and more people than ever before have taken on unpaid caring responsibilities while statutory and other support services have been reduced or not available.

“This has also added additional pressures on carer support services that have had to adapt their practices quickly and provide holistic support to unpaid carers during very challenging circumstances.

“I welcome this COVID-19 in Scotland impact report on unpaid carers and carer service workers and believe every effort should be made to support the implementation of the report recommendations and suggestions, which could further improve the lives of unpaid carers and recognise and value the vital role of carer support services.”

Mental Wellbeing and Social Care Minister Kevin Stewart, said: “Carers, and the services that support them have done a remarkable job in very difficult circumstances over this past year during the pandemic. I want to thank them for all their hard work and effort.

“During the pandemic, we have invested an additional £1.9 million in extra carer support via carer organisations. The Scottish Government continues to work closely with the Carers Trust and national care organisations to ensure that carers continue to receive the support and the services they rely on. We will continue to do so as we move into a new phase of the pandemic and society starts to open up.

“The Scottish Government is committed to establishing a National Care Service by the end of this parliament to oversee the delivery care, invest in better terms and conditions for the workforce and provide better support for unpaid carers.”

Young Scot Youth Loneliness Panel calls for action in new report

The Youth Loneliness Panel has worked in collaboration with Young Scot, funded by the Co-op Foundation, as part of a two-year project focused on raising awareness of and tackling Youth Loneliness.

The Panel focused on developing a set of recommendations and actions of what needs to happen to ensure youth loneliness is being addressed in Scotland at a strategic level, ensuring consistency and sustainability locally and nationally.

They developed a survey to gather insights and experiences from young people on what the main issues are around loneliness and what needs to be implemented to support any young people who are experiencing loneliness.

This report details the findings of the survey and the recommendations made by the Youth Loneliness Panel based on these results:

YS_Loneliness_Report_2021_BDownload

Heart Research UK Healthy Heart Tips: Gardening for Good Health

Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

Gardening for Good Health

Gardens and greenspaces have been hugely important to many people during the challenges of the Covid-19 pandemic, with many people finding their refuge through gardening.

Here we explore some of the health and mental wellbeing benefits of gardening:

Stress relief

Gardening is a fantastic stress reliever and can cultivate feelings of empowerment, connection, and calm. Being in touch with nature and the great outdoors can help you feel more removed from the daily stressors of life. 

Work out

Gardening is exercise and working in a garden can use every major muscle group in the body. While activities such as raking and cutting the grass may be light exercise, shovelling and digging can be counted as vigorous exercise.

Grow your own

There is nothing quite like eating your own fresh home grown produce! Not only are many fruits and vegetables very easy to grow, but they are also more nutrient-dense, free of pesticides and tasty. By growing your own, you are also helping to preserve the environment.

Get the kids involved

It can sometimes be a challenge to get children to eat healthy foods and enjoy them. Growing vegetables not only teaches children valuable lessons about the work that it takes to grow them, but it can also help them to gain a keen interest in eating them too.

Work with what you have

Whether your patch is large or small, a raised bed, a community garden or window box – make the most of it by researching the best plants for your space and sunlight exposure. You can grow a range of things with very little space and maintenance, whilst still reaping the benefits.

Happy gardening! You can find lots more tips, recipes and health advice at https://heartresearch.org.uk/

Scottish Munro record holder, Donnie Campbell, joins Venture Trust as new ambassador

Venture Trust is delighted to announce Donnie Campbell as our latest ambassador. 

Donnie is the record holder for a complete round of all 282 Scottish Munro’s in 31 days and is one of Scotland’s top running coaches. His main sport is ultra mountain running and has won races all over the world, representing team GB at the world trail running championships and also running across the Namib desert in 9 days. 

Donnie has an incredible amount of motivation, stamina and self-belief and he wants to push others to be the best they can be. 

Mike Strang, Interm CEO at Venture Trust, said: “Donnie is a shining example of what hard work, motivation and self-belief can achieve. As an ex-marine turned ultra-mountain runner, Donnie is well placed to inspire the people we work with who may not have had the best start in life. We are delighted to have Donnie on board. 

“Donnie’s appointment is particularly timely as we recently launched an Outdoor Therapy service which specifically provides mental health support to veterans struggling with their transitioning to civilian life and looking for new goals and aspirations.” 

At Venture Trust, we work with people to gain the life skills, stability and confidence needed to reach their potential.

Through person-centred support in communities and experiential learning in the Scottish outdoors we challenge individuals to reflect on beliefs, attitudes and behaviours so they can unlock skills and learn new, more positive, ways of approaching situations. 

By adapting to environments like the outdoors, people we work with increase resilience, develop understanding of how to interact others, and improve impulse control in challenging situations. We have personal development programmes for young people, those involved in criminal justice and ex-service personnel struggling with civilian life.  

Donnie is an inspiration to those facing and overcoming challenging circumstances and shares the belief that we can build skills through new experiences in the outdoors and getting out of our comfort zone. 

Donnie says: “My achievements are about building mental stamina as much as physical stamina; once you reach difficult circumstances, you know you have been through it before, and you can get through it again. 

“The circumstances I’ve faced in life might be different, but by offering the right support and opportunities to learn out in the wild, I believe everyone working with Venture Trust has the chance to rise from their challenges and become the best version of themselves”.   

Growing up in the Isle of Skye, Donnie is used to being in the countryside and surrounded by nature. He joined the Royal Marine Commando at age 17 and went to Iraq at age 18, facing many challenges at a young age. Donnie left the marines to study Sports Coaching and Development and wanted to use his enthusiasm and coaching skills to encourage other people to reach their goals.  

Mike concludes: “We are really excited about working with Donnie and hope that together we can really inspire people to try new experiences, especially in the outdoors, and push themselves to achieve their goals and reach their potential”.  

Greg cycles length of Britain for Scotland’s mental health

Greg McAllister, an employee at leading industrial software provider Asset Guardian Solutions Limited (AGSL), recently embarked on a 1,000 mile cycle from John o’Groats to Land’s End, helping the company raise over £3,000 for its corporate charity partner, SAMH (the Scottish Association  for Mental Health).

Greg, an enthusiastic cyclist, decided to combine his passion with the company’s annual fundraising campaign to support SAMH and raise awareness of Scotland’s mental health and wellbeing challenge.

Greg explained: “Mental health is something that has always been there and during the last two lockdowns I have noticed how important it is to talk about it and not to shy away from it.

“With AGSL partnering with SAMH, I felt that it was a good time to set myself a goal. I have wanted to try some sort of endurance challenge for a while and during lockdown I was able to increase my running and cycling to a level that I felt I would be able to complete a multi-day challenge.

“Each day was tough, with poor weather conditions and minor injuries and so I took it slow and steady, but the fundraising campaign helped me keep focused. Luckily arriving at Lands’s End was nice and sunny to finish off! I’d like to thank Asset Guardian for the support they gave me before and during the cycle.”

Greg, who is a reigning world champion bagpiper, was backed by sponsors AGSL, McCallum Bagpipes, MG Reeds and The Rollin Drones, who helped support Greg in raising awareness of the charity and its national mental health programme.

Iain Rennie, Operations Director at AGSL said: “Everyone at AGSL is very proud of Greg and his dedication in completing this challenge.  His achievement in cycling the full length of the country should not be underestimated, especially doing it solo without other riders to take some of the load. 

“And of course the fundraising effort for our partner SAMH, where Greg’s contribution should help us break through our target for this year.”

Fiona Lewis, Corporate Partnerships Manager at SAMH, said: “All of us at SAMH are delighted to be Asset Guardian’s charity partner. It’s fantastic that the staff have decided to make mental health their cause.

“Greg’s achievement is incredible and we cannot thank him enough for showing SAMH and the mental health cause such tremendous support and dedication. The funds raised by Greg, and by colleagues throughout our partnership, will fund crucial mental health support for people across Scotland – a huge thank you from everyone at SAMH.”

SAMH and Scotland’s Mental Health Challenge

SAMH is Scotland’s mental health charity and provides local mental health support and accessible information. SAMH listens to what matters in each local community, and campaign nationally for the changes that make the big and little differences in life. Now more than ever, SAMH need to make change happen.

SAMH are standing up for Scotland’s mental health. It costs just £20 to run one support session with SAMH, where the charity can spend time with someone to help them in their recovery from mental ill health. 

SAMH is committed to supporting Scotland’s mental health, especially during this difficult time. and have created a dedicated online information hub, providing for advice and information on protecting your mental health during these developments.

Visit www.samh.org.uk/coronavirus. 

For more information on SAMH, please visit www.samh.org.uk.

Asset Guardian Solutions Limited specialises in protecting and securing industrial process software and is an official corporate partner for SAMH. 

All year round, employees strive to raise awareness of mental health by supporting the charity through fundraising campaigns. With positive mental health being part of the company’s corporate culture, it hopes to raise awareness of mental health challenges together with SAMH.

For more information on AGSL, please visit www.assetguardian.com.

New learning resource to support young people’s mental health

The Scottish Government has unveiled a new online learning resource to help school staff support young people’s mental health.

Staff can learn more about factors influencing mental health and wellbeing; prevention-based approaches in schools and tips on how to end mental health stigma and discrimination.

The Mental Health Foundation, Children in Scotland and training provider Digital Bricks developed the resource that is open to all school staff in primary, secondary and special schools.

Education Secretary Shirley-Anne Somerville said: “Children and young people’s mental health and wellbeing is of vital importance and this resource is a significant addition to the suite of resources that school staff can access. It will provide essential learning and knowledge on mental health and wellbeing that schools can adopt and embed across all aspects of the school environment.

“Although aimed primarily at school staff, it can also be accessed and used by anyone who wants to learn more about mental health and how to support children and young people.”

Councillor Stephen McCabe, COSLA spokesperson for Children and Young People, said: “The mental health and wellbeing of our children and young people must be a priority as we recover from the Covid-19 pandemic and beyond.

“Ensuring those working with young people, in all capacities, have access to resources that develop their understanding of, and equip them to appropriately support mental health would be crucial; I welcome this comprehensive resource providing training and information for all school staff.”

Post-natal depression: time to talk

GP reveals what to do if you have post-natal depression 

  • A third of UK mothers experience some form of post-natal depression, with 12% considering self harm 
  • Dr. Elisabeth Rosen gives advice for those experiencing post-natal depression 
  • 30-year-old Rebecca Lockwood shares her experience with post-natal depression 

The study, conducted by Livi, the digital healthcare platform, surveyed 1,000 UK mothers and found over a quarter (29%) of young mothers (aged 18-24) considered self-harming after giving birth, but they are the least likely age group to ask for support. 

The main signs include persistent depression or low mood, lack of energy and lack of interest in the wider world. Problems sleeping, difficulty bonding with your baby and having disturbing thoughts can also be symptoms. 

Sadly, such thoughts result in nearly one in eight (12%) new mothers considering self-harm. This is more than twice as common amongst younger parents, with the figure rising to over a quarter for mothers aged 18-24 (29%) and 25-34 (26%). 

One of the best ways to address these negative feelings is to talk about them with other people. Unfortunately, however, more than one in seven (15%) say they found it difficult to talk about their post-natal depression, with one in ten (10%) calling it a taboo subject. 

This could explain why so many new mothers are reluctant to admit their symptoms and ask for support (15%), despite it being a great way to alleviate the strain. Young mums (18-24) in particular feel uncomfortable asking for help with their babies (22%) and they are the least likely to seek professional advice for their depression (4%).  

An often-overlooked aspect of the condition is that it is not always exclusive to the mother. Over a quarter (27%) of fathers experience depression after their baby is born and a third (33%) of those with symptoms consider self-harm2. 

If you or your partner are experiencing symptoms of post-natal depression, there are a number of things you can do to help.  

Dr. Elisabeth Rosen, a doctor specialising in obstetrics and gynaecology at Livi, has given her top five pieces of advice: 

1) Talk to family and friends  

Tell them how you’re feeling and don’t be afraid to ask for help with things like looking after the baby, so you can catch up on sleep or socialising. 

2) Find local support 

If you don’t have anyone to turn to – for example, if you’re a single mother with no friends or family close by – look for local support groups. A doctor should be able to help you find one in your area. 

3) Rest 

Try not to be a perfectionist. It doesn’t matter if your house doesn’t look immaculate, or all of the chores aren’t done. It’s more important that you catch up on sleep and rest when you can. 

4) Eat healthily 

Having a baby makes demands on the body, so eating a healthy diet and exercising regularly (or when you can) is crucial. 

5) Seek expert help 

Your doctor can refer you for a course of therapy with a psychologist. Cognitive behavioural therapy is shown to be effective in treating postnatal depression. Antidepressants may also be recommended in certain cases where depression is severe and other treatments haven’t helped. 

Rebecca Lockwood, 30, experienced post-natal depression when she was 24 after the birth of her first child. She said: “For the first six weeks, I would find myself sobbing uncontrollably and feeling helpless.

“Then I would feel even worse because I was wracked with guilt. At first, I found it hard to ask for help as I was terrified that if anyone knew how I was feeling my baby would be taken away.  

“Eventually I was able to admit to myself how bad I really felt and ask for help from my doctor. It started with medication for a short time and then counselling, CBT and psychotherapy over a 12-month period. This helped and left me feeling a bit better, but it wasn’t until I trained in Neuro Linguistic Programming, timeline therapy and hypnotherapy that I finally felt completely better.  

“I became aware of the judgement I held towards myself and my whole perception shifted as I realised that I needed to be much kinder to myself. I understood how my mind works and why I was behaving the way I was.” 

Dr. Rosen adds: “There is an expectation of women that they should feel super happy after having a baby, but many women are hesitant to admit that they don’t feel this way. 

“In fact, it’s common for new parents to feel depressed, confused, frustrated, tired and disillusioned – that’s nothing to feel ashamed of. Support and treatments are available, so speak to a doctor, who can help you to work out what the best options are for you. Whatever you do, don’t suffer in silence.” 

For more information and advice about post-natal depression, visit: 

https://www.livi.co.uk/your-health/help-for-postnatal-depression/  

Letters: Children need our support, says NSPCC Scotland

Dear Editor,

Since April last year, our trained Childline counsellors have delivered more than 73,000 counselling sessions with young people who were struggling with their mental and emotional health. And more than 5,000 of these counselling sessions were with children aged 11 or under, an increase of nearly a third when compared to the year before.

However, as a charity that receives 90% of our income from the public, we know this is something we have not achieved alone, and we are hugely grateful for the dedication and commitment of our supporters, which allow us to continue this work.

One way that the public can support us is through the People’s Postcode Lottery, and since 2018, players have provided crucial funding to the sum of almost £6 million to the NSPCC to help the charity keep children safe and well.

The funds have been used to support our vital services across Scotland. This includes our schools service programme, helping primary school children speak out and stay safe from abuse, and our service centre in Govan, Glasgow, providing therapeutic services to families. And, of course, Childline, which provides free and confidential counselling to children and young people in need of support.

Childline is a lifeline for many children and over the past year thousands of young people have needed it more than ever due to the challenges they have faced during the pandemic. Local lockdowns, school closures, isolation and the impact of being separated from family and friends led many children to get in touch with the service over the phone or online.

The money raised by players of People’s Postcode Lottery has been invaluable in helping our frontline staff be here for children during their darkest hours.

Moving forward, as lockdown restrictions continue to ease, it remains vital that children and young people know where they can access help and support.

We can only make a difference for children together, and we simply couldn’t continue to run services like Childline without the public’s support.

To find out more about how you could help us be there for children through fundraising, get in touch at ScotlandFundraisingTeam@nspcc.org.uk

Paul Cockram,

Head of Fundraising for NSPCC Scotland