Two in three Scots may be at risk of stress, charity warns

A mental health charity’s research has revealed more than two thirds of Scottish respondents are not meeting their needs and could be at risk of stress, which can lead to mental health challenges.

The Mental Health Toolkit, the training arm of independent mental health charity Suffolk Mind, has identified 12 emotional and physical needs – including Achievement, Emotional Connection, Sleep, Movement, Security, Attention, Control and Community – we should aim to meet to stay well.

The charity’s validated Emotional Needs Survey reveals that out of 2,367 Scottish respondents, 66% felt they were not meeting their Emotional Needs.

The survey also found that 66% are not feeling rested after sleep, 61% do not feel part of a community and 51% do not feel secure.

Wendy Sheppard, Corporate Relationships Manager at The Mental Health Toolkit, said: “When needs aren’t being met, we feel stress, nature’s way of alerting us that something is wrong.

“Our research shows more and more people in Scotland feel they are not meeting their needs which, as a result, could cause stress and mental ill-health.

“Many of the survey respondents were employed, and we know that our workplace can either support mental health or be a barrier to wellbeing.”

The Mental Health Toolkit provides workplace training through a suite of practical mental health courses for staff, managers, and leadership teams.

Officially launching in Scotland in April through a free breakfast event, The Mental Health Toolkit offers practical skills to support mental wellbeing at work.

The event, at Dalmahoy Hotel and Country Club in Kerknewton, near Edinburgh, takes place from 8.30am on Wednesday, April 3.

It will include networking with refreshments, an introduction to The Mental Health Toolkit and a Q&A session.

Wendy added: “Increasing knowledge and awareness of mental health and how to support colleagues is essential within any business or organisation.

“The Mental Health Toolkit gives people powerful tools to help recognise and meet their physical and emotional needs, as well as support those around them.

“We are excited to be officially launching our workplace wellbeing courses to businesses in Scotland, following success in our home county, Suffolk, and across the UK.”

For more information on The Mental Health Toolkit and to book your free place at the event, contact the team.

Free virtual exhibition: Roots, Culture and Identity

The TUC Race Relations Committee is proud to present this year’s Roots Culture and Identity Exhibition. 

A launch event will be taking place at the TUC Black Workers Conference on Friday (19 March) at 6 pm.  Due to the pandemic, the exhibition is hosted online. 

View the virtual exhibition

The exhibition aims to provide an opportunity for Black, Asian and Minority Ethnic (BME) artists with a focus on young people, who are marginalised, face discrimination in the arts and culture sector, disproportionately impacted by austerity and now the coronavirus pandemic.

This year, the exhibition focuses on the events impacting black communities over the past year.

The artists reflect on living through the pandemic, the murder of George Floyd and the impact of systemic racism on BME communities.

The move to an online exhibition has allowed us to broaden our exhibits, and for the first time, we welcome international artists. View the exhibition. 

Artists in this exhibition include:

  • Antonietta Torsiello
  • Ruby Khan
  • Joshua Donkor
  • Liz Awoyemi
  • Raymond Daley
  • Samia Malik
  • Jamie McKinley
  • Zita Holbourne
  • Amanda Walker
  • Sonia E Barrett

On Friday 19th of March as part of the TUC Black Workers conference programme there will be an exhibition launch event and fringe meeting hosted by TUC Race Relations Committe and Artists’ Union England from 6pm to 7.30pm.

This will be chaired by Zita Holbourne and speakers include Theresa Easton, Organiser AUE, Antonietta Torsiello , artist and activist, AUE, Wilf Sullivan, TUC Race Relations Officer and some of the participating artists.

Sign up today

North West Edinburgh Physical Activity Alliance Launch

Wednesday 18 July, 9.30 – 12.30

Physical activity can contribute massively to good physical and mental health for everyone, no matter their age or circumstances and physical activity is about so much more than playing sports or going to the gym.

No single organisation can be solely responsible for promoting physical activity and to enable us to develop opportunities effectively we need to adopt a broad based, community connected, partnership approach.

The launch event will take place at: Wed 18th July, 09:30am-12:30pm, North Edinburgh Arts Centre, 15A Pennywell Court EH4 4TZ, wE

Come along to find out what’s going on in your area to promote physical activity; tell people what you’re up to- put your service on the map; join the network and help make things happen

To book a place, please contact Ellie Eaton by email: eleanor.eaton@nhslothian.scot.nhs.uk or phone 0131 537 9351.

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