A woman who has had two emergency eye operations is aiming to run her first 26.2 miles at the Edinburgh Marathon on May 28th.
Gail Burns, from Edinburgh, is running to fundraise for sight loss charity, RNIB Scotland, who supported her father in his diagnosis of Age-Related Macular Degeneration just two years ago. The condition, which affects over 300,000 people in Scotland, leaves him with limited central vision.
Gail was initially offered a charity place in the London Marathon in 2022, but was unaware that she faced sight issues herself:
“I had to have an emergency eye operation for a detached retina and then a second operation in 2023,” she says. “I sadly had to pull out of the London Marathon twice due to these operations and recovery.”
Gail has previously run a half marathon but due to pain in her hamstrings, was advised to stop running nine years ago. However, on finding a motivating Physio and Personal Trainer, Gail started training for her first marathon.
“I’ve met a lot of people with sight impairments- all very resilient and inspiring – from my Dad, other runners, to RNIB staff and advocates raising awareness of sight issues. I’m pleased to finally be running the Edinburgh Marathon on 28 May for RNIB and I also to have a place in London for April 2024!
“By the time May 28th comes around, I will have been marathon training for 1 year. This is due to stopping and starting during my training plan due to the eye issues and operation recovery times. Training has been tough at times but as it’s my first marathon, my goal is just to get around injury-free!”
* You can support Gail by donating via her JustGiving web-page at:
Cramond care home committed to improving the lives of elderly residents
A TOP Edinburgh care home has ensured the wellbeing of its elderly residents by organising visits from a local GP twice weekly.
The initiative has ensured that residents at Cramond Residence have access to healthcare on a private basis to help them with accessibility and to prevent potential issues before they occur.
The GP visits are included within the home’s current rates and have been designed to complement each resident’s personal care plans, bringing together all aspects of a person’s wellbeing – from nutritional advice and emotional welfare to physiotherapy and organised activities.
Christian Daraio, Client Liaison Manager at the 74-bedroom home, said: “Some of our residents are frail and lack mobility, making getting to the doctor’s a stressful and daunting experience.
“That is why we were exceptionally keen to offer our residents access to a GP without having to leave the comfort of their own homes.
“We set up a special clinic in the home where our visiting GP holds twice weekly private consultations for routine check-ups and residents can advise our onsite care team if they would like an appointment.
“The collaborative approach has been offered since we first opened in 2018 and is a unique feature that is much appreciated by residents and their family members. It gives peace of mind that a loved one has direct access to expert health professionals – on top of our day-to-day care.”
This feature is provided alongside the home’s exclusive partnership with Balanced, Edinburgh’s leading team of physiotherapists, who work with residents individually to improve mobility and increase activity.
Cramond Residence is located to the north of the city and adopts a small-group living philosophy spread across three floors. That means groups of eight rooms form distinct “houses”, where residents are encouraged to eat and socialise together.
The home provides a range of activities specially designed to give residents a richer and more satisfying life, with specialist facilities and trained staff on hand to provide support & relief.
A report published yesterday by Healthcare Improvement Scotland finds that the majority of Scots will take COVID-19 vaccines in the future, based on their experiences with COVID-19.
The survey, commissioned by the Scottish Government, asked questions about people’s motivations around vaccination as we move away from the pandemic.
Uptake of the COVID-19 vaccine has been high and the survey asked people if they would take up new offers of COVID-19 vaccination, or, if not, to understand their reasons why.
The Citizens’ Panel survey, which ran between November 2022 and February 2023, found that of the 667 people who responded to the survey, the majority of respondents (72%) said they would take up the offer of the COVID-19 vaccine in the future. The survey also found that of those who will take up the offer of the COVID-19 vaccine in future, their main reasons were to protect themselves (88%) and to protect others (82%).
One respondent said: “If I can do this to help myself and others, and know the vigorous testing the vaccines have gone through, then why wouldn’t I accept the vaccine?”
Some 12% said they would decline the offer and 17% were not sure. Where respondents did not want it, the most common reason given was concern over possible long-term side effects of the vaccine.
In addition, all respondents were asked if their decision about getting the COVID-19 vaccine has changed over time. The majority said that their decision has not changed (82%). Some 16% said they wanted it at first, but now they don’t, and just 2% said that they didn’t want it at first but now they do.
The survey asks if people are more or less likely to take up the offer of other vaccines, such as flu or childhood vaccines, based on their COVID-19 vaccine experiences, with 36% saying more likely, 56% saying it’s made no difference, and just 7% saying they are less likely.
Simon Watson, Medical Director at Healthcare Improvement Scotland, said: “Vaccination is an absolutely essential element of our response to COVID-19 including future variants. It is vital to protect individuals, their families and the wider population of Scotland.”
Clare Morrison, Director of Community Engagement at Healthcare Improvement Scotland, said: “The findings around vaccination motivations highlight the positive public attitudes towards vaccination, as well as potential areas for improvement, mainly around the need to develop clear and accessible information about vaccine side effects and the benefits of vaccination including their effectiveness against serious illness.”
The report recommends the Scottish Government should continue to consider how to ensure positive and accessible vaccination experiences for all.
It also notes the Government should consider exploring people’s concerns further and their experiences around side effects. Developing further clear and accessible messaging around side effects, and the benefits and effectiveness of vaccination against serious illness may help address this.
We will be running Tai Chi classes in the Hub space at Ferry Road Drive from Wednesday 7th June from 1.30 – 2.30pm. This is a very relaxing form of light exercise, good for the mind and body!
We have spaces for 10 and people don’t have to come every week, if they prefer to drop in week to week as it suits them, they can.
Please share with your networks and ask people to sign up by emailing me if they are interested: Abigail@freshstartweb.org.uk
Junior doctors across Scotland have been offered a 14.5% pay uplift over the two year period 2022-24, following negotiations with BMA Scotland.
This represents a £61.3 million investment in junior doctor pay – the largest in the last 20 years and the best offer in the UK.
If accepted, the new and final offer will be a pay raise of 6.5% in 2023/24, as well as an additional 3% towards an already agreed 4.5% uplift in 2022/23. This amounts to a cumulative increase of 14.5% over two years and matches the recent pay award accepted by nurses and other NHS workers in 2023.
This offer means a doctor at the beginning of their career would receive a total salary increase of £3,834 over two years. For those at the end of their training the rise would be £7,951 over the same period.
Health Secretary Michael Matheson said: “After weeks of intense negotiations I’m delighted our government and BMA Scotland have come to an agreement on pay which they will now put to their members.
“Recognising the incredible work that junior doctors do, we have offered a fair and progressive rise which will mean a pay increase of 14.5% over two years – the best offer on the table in the UK.
“We have taken their concerns regarding pay, and the need to modernise pay bargaining more broadly, extremely seriously. It’s now up to junior doctors to reflect on this final offer, and I hope they will accept.”
Meditation comes with a huge number of benefits, so it’s no wonder it’s becoming more and more popular for people to meditate each day.
Incorporating meditation into your daily routine can help to boost your mood, drive creativity, improve your relationships, improve memory, and bring a lot more love, joy, and gratitude into your life.
Meditation is also great for lowering stress, which is extremely beneficial for both your physical and mental health.
To celebrate World Meditation Day on May 21st, interior design expert Ryan McDonough at MyJobQuote.co.uk has created a guide on how to set up a successful meditation studio in your home.
By creating a space dedicated to meditation in your home, you’ll find it much easier to incorporate meditation into your daily lifestyle.
Take a look at the guide below to find out more about how you can set up a meditation studio in your own home:.
Choose The Right Space
When looking for the right space in your home for a meditation studio, you want to choose somewhere that is quiet, comfortable, and free from distractions. Choose a space in your home that can be dedicated solely to meditation. A spare room would be the perfect choice. If you don’t have enough space in your home, consider converting a corner of a room into a meditation space.
When you find the right spot for your meditation space, remove any clutter and distractions that may exist in your chosen area. Create a clean and organised space that promotes a sense of calmness and tranquillity.
Think About The Ambience
When designing your meditation space, it’s important to consider the ambience of the space. Think about colours and lighting when designing the space. Earthy tones and pastel shades work best in meditation settings, as these colours are calm and help you feel connected to nature. When it comes to the lighting in the space, choose soft, warm lighting. Dimmed lighting is great for creating a soothing atmosphere.
You can add a few elements to the space to improve the overall ambience. Things like plants, candles, and natural materials in accents can help to enhance the peaceful vibe.
Have Comfort In Mind
It’s essential that you choose a comfortable chair or cushion for your meditation practice. A meditation cushion or a yoga mat can help to provide adequate support when you’re completing seated meditation sessions.
You also want to ensure that your seating arrangement promotes good posture. You must be able to sit comfortably in the space for extended periods of time.
Create a Focal Point
It’s a good idea to create a focal point in your mediation space that you can direct your attention to during your sessions. This may be something like a statue, an altar, a piece of artwork, some crystals, or an arrangement of natural objects that hold some personal significance to you.
The object or objects for your focal point should be placed in a position where you can easily see them while meditating. It must be captivating without being distracting.
Think About External Noise
Meditation requires peace and quiet, so it’s important to think about ways in which you can minimise external noises and distractions.
If needed, it may be relevant to install some soundproofing materials in the space to eliminate external noises. Alternatively, consider investing in a white noise machine or a speaker from which you can play some soothing meditation music to overpower external noises. Meditation apps are also great for finding sounds to accompany your meditation sessions.
Accessorise Mindfully
To keep your meditation space from being boring, you can add a few accessories. Select things that can enhance your meditation sessions. Some examples include things like blankets, meditation cushions, essential oils, and soft, natural decorations. Keep your personal preferences in mind. You want to space to feel calming and personal.
It’s also a good idea to bring some natural elements into the space. Natural materials and indoor plants are great options. If possible, it’s also beneficial to place your meditation space close to a window with a view of nature or natural light.
Keep The Space Clean and Organised
It’s important to keep on top of keeping your meditation space clean and organised. Regular cleaning and decluttering are essential in maintaining a calm atmosphere. Keep all of your meditation items neatly organised and easily accessible to create an inviting and harmonious space.
Always remember that the most important part of meditation practice is your presence and intention. Whether you have a dedicated meditation studio or a small meditation corner in your home, mindfulness and consistency are the key factors in creating a meaningful and effective meditation practice.
MyJobQuote is one of the UK’s top trades matching sites that helps individuals find a reputable tradesperson in their local area.
23 sport sites in Scotland to benefit from £2m UK Government funding
UK Government reaffirms commitment to improving access to high quality facilities and increasing participation in grassroots sports in Scotland
Ongoing UK-wide £300 million capital investment continues to build capacity in underserved areas and provide for underrepresented groups
Grassroots sports facilities in Scotland will directly benefit from the latest £2 million investment in high quality multi-sport facilities from the UK Government, in partnership with the Scottish Football Association.
As part of the Government’s 2022/23 commitment, 23 sites in Scotland will see their facilities improved, significantly increasing the availability and access to high quality facilities for football and other grassroots sports.
A key priority for the Government is to level up access to community sports facilities in all parts of the UK, to help as many people as possible to get involved in sport and to deliver all of the mental and physical health benefits associated with active and healthy lifestyles.
The latest investment is part of the Government’s ongoing £300 million multi-year investment into grassroots multi-sport pitches across the UK by 2025 – over £20m of this will be invested in Scotland.
Culture Secretary Lucy Frazer said: “We are committed to levelling up access to sport which is so important for the nation’s physical and mental health.
“Today we are delivering 23 new and improved grassroots sports facilities across Scotland to continue to support, sustain and grow community and grassroots sport – so that physical activity is accessible to all, no matter a person’s background or location.
“We will continue to work with the Scottish Football Association to nurture the talent of the future whilst making sure local communities have the sporting facilities that they need.”
A central aim of the programme is to level up access to community sports facilities and invest in some of the most deprived areas in the UK, to give as many people as possible the opportunity to take part in sport. In order to achieve this, and to deliver access that every community needs, at least 50% of investment will be spent in underprivileged areas.
UK Government reaffirms commitment to improving access to high quality facilities and increasing participation in grassroots sports in Scotland
Ongoing UK-wide £300 million capital investment continues to build capacity in underserved areas and provide for underrepresented groups
Grassroots sports facilities in Scotland will directly benefit from the latest £2 million investment in high quality multi-sport facilities from the UK Government, in partnership with the Scottish Football Association.
As part of the Government’s 2022/23 commitment, 23 sites in Scotland will see their facilities improved, significantly increasing the availability and access to high quality facilities for football and other grassroots sports.
A key priority for the Government is to level up access to community sports facilities in all parts of the UK, to help as many people as possible to get involved in sport and to deliver all of the mental and physical health benefits associated with active and healthy lifestyles.
The latest investment is part of the Government’s ongoing £300 million multi-year investment into grassroots multi-sport pitches across the UK by 2025 – over £20m of this will be invested in Scotland.
Culture Secretary Lucy Frazer said: “We are committed to levelling up access to sport which is so important for the nation’s physical and mental health.
“Today we are delivering 23 new and improved grassroots sports facilities across Scotland to continue to support, sustain and grow community and grassroots sport – so that physical activity is accessible to all, no matter a person’s background or location.
“We will continue to work with the Scottish Football Association to nurture the talent of the future whilst making sure local communities have the sporting facilities that they need.”
A central aim of the programme is to level up access to community sports facilities and invest in some of the most deprived areas in the UK, to give as many people as possible the opportunity to take part in sport. In order to achieve this, and to deliver access that every community needs, at least 50% of investment will be spent in underprivileged areas.
Secretary of State for Scotland Alister Jack said: “We have seen some fantastic results in recent years from Scotland’s men’s and women’s football teams and we know much of this is a result of the hardwork and dedication put in by those working in grassroots football. I am pleased the UK Government is working closely with the SFA and providing funding for high quality facilities in Scotland.
“With much of the funding aimed at multi-sport facilities, deprived areas and underrepresented groups this investment will benefit many people across the country.”
Some of the facilities to benefit from the 2022/23 round of investment in Scotland include:
Forfar Community Football Trust in Angus has received £126,000 to convert their floodlights to LED
Dundee East Community Sports Club in Dundee has received over £58,000 to install floodlights and solar panels
Inverness Caledonian Thistle Community Development in Inverness has received over £157,000 for a grass pitch upgrade
Motherwell FC Community Trust in Lanarkshire has received over £180,000 for a replacement 3G pitch
Comhairle nan Eilean Siar in Lewis and Harris has received nearly £200,000 for a replacement 3G pitch
Nethercraigs Sports Complex & Denis Donnelly Park in Glasgow has received nearly £60,000 for new floodlights
A full list of the facilities to benefit from 2022/23 investment in Scotland can be found here. None of them are in Edinburgh.
40% per cent of the funding will be used to support multi-sport facilities, ensuring a wide range of sports are supported and helping to deliver benefits beyond football. The programme has a particular focus on increasing participation among underrepresented groups such as women and girls, and those with a disability.
Scottish FA Vice President Mike Mulraney, said: ““The Scottish FA’s grassroots strategy, Football for All, aims to increase participation at all levels by removing barriers and improving accessibility to the game.
“Helping clubs to improve their infrastructure and facilities is central to this strategy and we are grateful to the UK Government for their support.
“Clubs are the beating hearts of communities across Scotland and through partnerships like these, we will help reinforce the power of football locally and in doing so develop our national game.”
The UK Government, in partnership with the Scottish Football Association, continues to build on its £2 million for 2021/22, with a further £2 million confirmed today, and 40 sites in Scotland having benefitted to date.
Through the lifecycle of the grassroots multi-sport facilities investment programme which will run to 2025, Scotland will receive £20 million to help nurture the talent of the future.
The 15th – 21st of May marks Mental Health Awareness Week 2023. This year’s theme is anxiety.
COSLA’s Children and Young People Spokesperson, Councillor Buchanan, has commented on the vital role of local government in supporting better mental health and wellbeing for all in our communities.
Councillor Buchanan said: “Financial pressures, exams, employment, relationships and other life events can all cause anxiety.
“Whilst this a normal feeling it can sometimes become a mental health issue, significantly impacting people’s lives.
“Local Government remains committed to supporting our communities around the causes of poor mental health and wellbeing, and working with them to design and deliver the mental health and wellbeing support they need.”
New offence for encouraging serious self-harm with perpetrators facing 5 years behind bars
offence to apply regardless of whether target goes on to cause serious self-harm
move will protect vulnerable while not criminalising those who share their recovery journey
Vile trolls who hide behind the anonymity of the internet to encourage others to cause themselves serious harm will face prosecution as part of an overhaul of online safety laws announced today (18 May 2023).
Additions to the Online Safety Bill will make it a crime to encourage someone to cause serious self-harm, regardless of whether or not victims go on to injure themselves and those convicted face up to 5 years in prison. The new offence will add to existing laws which make it illegal to encourage or assist someone to take their own life.
Police or prosecutors will only have to prove communication was intended to encourage or assist serious self-harm amounting to grievous bodily harm (GBH) – this could include serious injuries such as broken bones or permanent physical scarring.
The offence will apply even where the perpetrator does not know the person they are targeting – putting an end to abhorrent trolling that risks serious self-harm or life-changing injuries.
Encouraging someone to starve themselves or not take prescribed medication will also be covered.
Research from the Mental Health Foundation shows that more than a quarter of women between 16-24 have reported self-harm at some point in their life and since 1993 the levels of self-harm among women have tripled. Today’s announcement is the latest step in our work to provide greater protections for women and girls who are more likely to self-harm.
Research also shows more than two-thirds of UK adults are concerned about seeing content that promotes or advocates self-harm while online.
Lord Chancellor and Justice Secretary, Alex Chalk KC, said: “There is no place in our society for those who set out to deliberately encourage the serious self-harm of others. Our new law will send a clear message to these cowardly trolls that their behaviour is not acceptable.
“Building on the existing measures in the Online Safety Bill our changes will make it easier to convict these vile individuals and make the internet a better and safer place for everyone.”
The new offence will be created following a recommendation from the Law Commission in 2021 and balances the need to protect vulnerable people while not criminalising those who document their own self-harm as part of their recovery journey.
Justice Minister, Edward Argar MP, said: “No parent should ever worry about their children seeing content online or elsewhere encouraging them to hurt themselves.Our reforms will punish those who use encourage vulnerable people to inflict serious injuries on themselves and make sure they face the prospect of time behind bars.“
This new offence builds on measures already in the Online Safety Bill, which will better regulate social media and ensure that social media companies like Tiktok, Snapchat, Facebook, Instagram and others are held legally responsible for the content on their sites.
Power tools such as lawnmowers, hedge trimmers & pressure washers could lead to tinnitus and hearing loss
In the run up to the Chelsea Flower Show (22-27 May) which marks the start of the peak gardening season, Tinnitus UK is calling for gardeners to protect their ears when mowing the lawn, trimming hedges or using power tools on their patch, as new data shows only a quarter (26%) “regularly” or “sometimes” use hearing protection.
This means that over 4 million gardeners in the UK are putting themselves at risk of hearing loss and tinnitus, both of which can be permanent.
One in seven adults are affected by tinnitus – which is a condition that causes the perception of noise when there is no external source. There is currently no cure for the condition.
Noise becomes a risk to hearing health at levels of 80dB or above. Lawn mower sound levels vary, but they can be as high as 95dB for petrol driven models, and even higher for ride-on models.
Pressure washers – a popular way of cleaning paths and patios – can reach 94dB. Hedge trimmers are even more problematic as they can be as loud as 103dB. At this level, hearing damage can occur in under 8 minutes.
Caroline Savage, CEO of Tinnitus UK said: “Noise exposure is the single biggest preventable cause of tinnitus, and it is clear from our research that people appear to be unaware of the risks. Even if you’re only giving your hedge a quick trim or the patio a spruce up, use hearing protection. When it’s loud … Plug’em is our very clear message.
“We want to make sure that people are able to enjoy their garden to the fullest, and to be able to revel in the bird song and natural sounds in their outdoor space. We know gardening to be beneficial for people’s physical and mental wellbeing, and we’d hate for people to put that at risk.
“People protect their cherished plants from frost and slugs – we want protecting your ears to be second nature. There should be no stigma around using ear plugs – we only have one pair of ears, and damage to our hearing is irreversible.”
