World Meditation Day (May 21st)
Meditation comes with a huge number of benefits, so it’s no wonder it’s becoming more and more popular for people to meditate each day.
Incorporating meditation into your daily routine can help to boost your mood, drive creativity, improve your relationships, improve memory, and bring a lot more love, joy, and gratitude into your life.
Meditation is also great for lowering stress, which is extremely beneficial for both your physical and mental health.
To celebrate World Meditation Day on May 21st, interior design expert Ryan McDonough at MyJobQuote.co.uk has created a guide on how to set up a successful meditation studio in your home.
By creating a space dedicated to meditation in your home, you’ll find it much easier to incorporate meditation into your daily lifestyle.
Take a look at the guide below to find out more about how you can set up a meditation studio in your own home:.
Choose The Right Space
When looking for the right space in your home for a meditation studio, you want to choose somewhere that is quiet, comfortable, and free from distractions. Choose a space in your home that can be dedicated solely to meditation. A spare room would be the perfect choice. If you don’t have enough space in your home, consider converting a corner of a room into a meditation space.
When you find the right spot for your meditation space, remove any clutter and distractions that may exist in your chosen area. Create a clean and organised space that promotes a sense of calmness and tranquillity.
Think About The Ambience
When designing your meditation space, it’s important to consider the ambience of the space. Think about colours and lighting when designing the space. Earthy tones and pastel shades work best in meditation settings, as these colours are calm and help you feel connected to nature. When it comes to the lighting in the space, choose soft, warm lighting. Dimmed lighting is great for creating a soothing atmosphere.
You can add a few elements to the space to improve the overall ambience. Things like plants, candles, and natural materials in accents can help to enhance the peaceful vibe.
Have Comfort In Mind
It’s essential that you choose a comfortable chair or cushion for your meditation practice. A meditation cushion or a yoga mat can help to provide adequate support when you’re completing seated meditation sessions.
You also want to ensure that your seating arrangement promotes good posture. You must be able to sit comfortably in the space for extended periods of time.
Create a Focal Point
It’s a good idea to create a focal point in your mediation space that you can direct your attention to during your sessions. This may be something like a statue, an altar, a piece of artwork, some crystals, or an arrangement of natural objects that hold some personal significance to you.
The object or objects for your focal point should be placed in a position where you can easily see them while meditating. It must be captivating without being distracting.
Think About External Noise
Meditation requires peace and quiet, so it’s important to think about ways in which you can minimise external noises and distractions.
If needed, it may be relevant to install some soundproofing materials in the space to eliminate external noises. Alternatively, consider investing in a white noise machine or a speaker from which you can play some soothing meditation music to overpower external noises. Meditation apps are also great for finding sounds to accompany your meditation sessions.
Accessorise Mindfully
To keep your meditation space from being boring, you can add a few accessories. Select things that can enhance your meditation sessions. Some examples include things like blankets, meditation cushions, essential oils, and soft, natural decorations. Keep your personal preferences in mind. You want to space to feel calming and personal.
It’s also a good idea to bring some natural elements into the space. Natural materials and indoor plants are great options. If possible, it’s also beneficial to place your meditation space close to a window with a view of nature or natural light.
Keep The Space Clean and Organised
It’s important to keep on top of keeping your meditation space clean and organised. Regular cleaning and decluttering are essential in maintaining a calm atmosphere. Keep all of your meditation items neatly organised and easily accessible to create an inviting and harmonious space.
Always remember that the most important part of meditation practice is your presence and intention. Whether you have a dedicated meditation studio or a small meditation corner in your home, mindfulness and consistency are the key factors in creating a meaningful and effective meditation practice.
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