As bunting goes out in towns and villages across Scotland to celebrate the holidays and Jubilee weekend, NHS 24 is reminding people of the health advice and information that’s available via NHS inform.
The national health information service has advice on everything from hay fever to heartburn, safety in the sun to how to deal with insect bites.
Maria Docherty, NHS 24’s Director of Nursing and Care explained: “Many people will be planning trips away, or days out and celebrations over the May holiday and Jubilee Holiday weekends.
“These holidays may impact on local GP and pharmacy opening times. If people take regular medication, they should ensure they have enough to see them through, or order what they need and in plenty of time.”
Scotland’s Service Directory is also kept up to date with information on services available across the country and is accessed through www.nhsinform.scot
Maria added: ‘We’re hoping for sunny weather for the celebrations ahead but if you do need support for seasonal illness, or advice of how to stay safe in the sun, NHS inform and community pharmacies can help.
“NHS 24 staff will also be working to support the public over the coming weeks’.
General advice and information on how to stay healthy this summer can be found at www.nhsinform.scot/spring
More than 10,000 young mothers and their children have been helped by a decade-long programme since it began as a pilot in NHS Lothian.
An analysis report on the Family Nurse Partnership shows positive results for mothers and babies in areas such as breastfeeding rates and stopping smoking, with most children meeting all their milestones, and 95% receiving all their immunisations.
The Family Nurse Partnership supports young, first-time mothers to prepare for motherhood and throughout the first two years of their child’s life.
Women’s Health Minister Maree Todd met mothers and staff who have taken part. She said: “Over 10,000 young women have now received support through this programme since it started, which is a fantastic milestone.
“Family nurses help mothers to think about the future, what kind of parent they want to be and their goals and aspirations for other areas of their lives like education and employment.
“Earlier this year we committed to expanding the programme to all young first time mothers aged 21 and under by the end of 2024. Where possible, we will also target first time mothers under the age of 25 who are care experienced or from the most deprived communities. This expansion will mean we can support up to an additional 500 families per year by 2025.”
Val Alexander, service manager of the Family Nurse Partnership, who has been with the programme since it began, said: “We are so proud of the Family Nurse Partnership and everything our clients have achieved.
“The Family Nurse Partnership programme works to support young, first-time mothers to prepare for motherhood and continues that support for them and their child through the first two years.
“FNP was first delivered in NHS Lothian and to see it extended across Scotland to reach thousands more families is something very special for all of us.
“This 10-year analysis of the delivery of the service across Scotland will help us to see how far we have come and map out our goals and ambitions for the future of the programme and young families.”
A major review of Scotland’s breast screening programme which makes 17 recommendations to strengthen and improve it has been published.
The report recommends ways to make the breast screening programme more accessible, resilient and sustainable, to drive improvements and build upon successful delivery of services.
These include developing a single programme-wide workforce plan that focuses on role development and redesign, training capacity, leadership for major developments which will help to automate aspects of activity, and benchmarked staffing levels.
It also recommends digital initiatives, including exploring the potential for adoption of Artificial Intelligence in breast screening mammography.
A new Breast Screening Modernisation Programme Board, chaired by Dr Marzi Davies, will take forward the recommendations from the report as well as considering additional ways to modernise the service.
Separate to the modernisation work, the Scottish Breast Screening Programme will see those aged 71 years and over being able to opt to self-refer for appointments once again from autumn 2022, in a phased way which won’t impact on the main screening programme.
Public Health Minister Maree Todd said: “I welcome this report and I am very grateful for the work that went into it while our NHS faced immense pressures in responding to the pandemic.
“We accept all of the recommendations, many of which are already being progressed, such as reinstating self-referral services for those aged 71 years and over, and others that will require careful consideration and planning.
“It sets out a number of key learning points and opportunities for improving how we do things, and while it was commissioned pre-COVID-19, it’s important to note that the breast screening programme is still recovering from the impacts of the pandemic.
“Among our immediate priorities is ensuring that there is sufficient capacity for women aged between 50-70, the recommended screening population, to be invited for screening every three years.
“I’m pleased Dr Davies has agreed to chair the breast screening modernisation programme to drive forward key ambitions.”
Breast Screening Modernisation Programme chair Dr Marzi Davies said: “The publication of this review and the establishment of the Breast Screening Modernisation Board represent an exciting opportunity to ensure resilience and deliver a sustainable, more person-centred breast screening programme in Scotland.
“I’m privileged to have been asked to lead this work, which will drive improvements in a number of areas and build upon an already high-quality and effective service.”
A coalition of trade unions, covid safety groups and the Independent SAGE have launched a new ‘Covid-19 Safety Pledge’, designed to ensure workplaces adopt measures to minimize the spread of COVID-19 infections.
The Pledge, aimed at workplaces in both the public and private sectors, asks employers to sign up to three key commitments: protect workers and customers from Covid-19, risk assess their premises and practices to safeguard against infection and specifically ask any workers who test positive for Covid to stay at home while infectious and to provide the support necessary for them to do so.
Employers who sign up for the scheme will be presented as a covid safe workplace, with their name displayed on the Pledge website (covidpledge.co.uk) in addition to being able to display the Pledge sign within their premises.
The move has been backed by the Scottish Trades Union Congress (STUC) in addition to covid support groups such as Covid Families for Justice and Clinically Vulnerable Families.
The STUC warned that employers in Scotland should not roll back on health and safety and support for staff. Supermarket giant Sainsbury recently introduced a policy that allows staff to attend work if infected with covid and punishes them for covid related absence.
Commenting, STUC General Secretary Roz Foyer said: “It’s vitally important that the legacy of COVID-19 isn’t a rollback on workers’ safety or rights. The Covid-19 Safety Pledge allows employers to stand by their workers, ensuring the highest levels of protection against infection are taken, in addition to supporting staff and consumer wellbeing whilst on their premises.
“For people across Scotland – especially those who are clinically vulnerable – this Pledge can act as a clear indicator of responsibility and support for employers wanting to do right by their staff, customers and service users.
“We are also calling on the Scottish Government to support the pledge. Our joint COVID-19 Fair Work Statement should be updated for the new circumstances but also to continue to commit to the fair treatment of workers and the control of the virus.”
This June, East Lothian based artist, Andrew Brooks will be exhibiting art focussing on telling the stories of those diagnosed with neurological condition Functional Neurological Disorder, FND, often referred to as the most common condition you’ve never heard of.
Brooks makes art that concentrates on small details of information to tell stories, using the particular to find the universal.
The multidisciplinary exhibition, FND Stories, is based on in-person interviews with six people from around the UK who live with FND along with contributions from over 90 of those diagnosed from around the world.
The interviews gave first-hand accounts of living with FND and include a beauty queen finalist from Croydon who only began competing since her diagnosis in July 2020. The artwork was created using techniques of data analysis from the interviews and contributions in a range of media including silent video, text-based art, and large-scale ink and gold leaf pieces.
The exhibition seeks to raise awareness of the condition and highlights the lived experiences of those diagnosed. It will be on show through the 20m long windows of InSpace Gallery for the full period to engage as many people as possible, as well as a shorter internal show with an opening event.
Functional Neurological Disorder (FND) is a common and disabling cause of neurological symptoms. The symptoms are not caused by a structural disease of the nervous system but it is a problem with the “functioning” of the nervous system.
It is a problem with how the brain and body send and receive signals. The symptoms can cause impairment in quality of life that is similar to and in some aspects worse than other neurological conditions.
Symptoms are highly varied and can include weakness and abnormal patterns of movement, attacks of abnormal movement / change in awareness that resemble epileptic seizures, sensory problems, cognitive problems, and visual and speech problems.
Andrew Brooks began making work involving the condition while studying a Fine Art MA in Bristol: “FND is a constant part of my life as my wife was diagnosed with it in 2015 following a bicycle crash involving a car.
“I began to make and exhibit work about our experiences living with FND reflecting on our married life, subsequently broadening the project making further work with members of Southwest England based charity ‘FND Friends’. Having moved to Scotland I secured funding from Creative Informatics.
“The ‘Connected Innovators’ funding stream has given me the time and resources to continue making work with those diagnosed with FND developing new skills to represent people’s stories and raise awareness about the condition”.
With support from FND Hope UK (whom he is independent from) Brooks has been able to broaden the project and had responses from around the globe, including America, Canada and Gibraltar, with over 90 participants answering the question what three words would you use to describe your FND – the top three responses being frustrating, debilitating and misunderstood. Six in-person interviews with participants from around the UK were filmed and transcribed, these stories are the basis for much of the artwork.
Those interviewed are from a range of ages, backgrounds, types and severity of condition and were asked the same set of questions about life with FND. In response to “what is a good day with FND?” one interviewee answered, “a good day is having a shower and not having to sleep after it (laughing)…good days are when I can do the things I used to take for granted”.
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The artwork is multidisciplinary and varied including video, sound, word and physical paper-based art, to tell different facets of stories, often focussing on specific details. Large paper-based pieces, some of which are over 2m long, use ink, water, gold leaf, graphite dust and latex, encoding words, meanings and information.
As Brooks explains “the encoded presentation is to create a slower understanding of what is being discussed or described be it data or words, hopefully enabling a more nuanced interaction with the subject matter.
“The interview films are shown as a pair without sound, one film showing the subject’s reaction while listening to their favourite childhood story and the other show’s them explaining about their life with FND.
“Removing the sound avoids the primary forms of storytelling and shifts focus from what is being said to the emotional communication of the person. Relying on body language and the contrast of the two films allows the viewer to emotionally engage with the teller.”
Brooks added: “My aim is to make work that can portray some of the lived experiences and stories of those diagnosed with FND. I don’t want to portray a list of symptoms but reveal different facets of people’s stories.”
FND Stories will be partially on display on Inspace City Screen (Inspace windows facing on to Potterrow), Monday 6th – Sunday 26th June, with full exhibition inside Inspace Thursday 23rd June – Sunday 26th June, 11am – 5pm.
There will be an opening event on Wednesday 22nd June 5-7pm.
Tickets to the opening event can be booked through Eventbrite here:
Scotland is a country where compassion is strong, but where child poverty is an ongoing injustice that we have to end together.
Best Start, Bright Future, the Scottish Government’s Tackling Child Poverty Delivery Plan, was published at the end of March. It’s designed to help create the change we need to drive down child poverty and reach Scotland’s interim child poverty targets in 2024.
There are a lot of commitments in the plan, and we are hosting a special morning webinar to explore how we can make sure they are implemented, and how they can best deliver practical change in our communities.
The plan includes pledges to: increase the level of the Scottish Child Payment; create a new employability offer to help parents get into work, and; mitigation of the benefit cap.
There is lot more besides, and Best Start, Bright Futures will touch on all areas of anti-poverty activity in Scotland. It is crucial for groups and organisations across the country to understand what it all means for their work.
Giving up a pack of cigarettes a day could save you up to £4,197 a year – the price of a family holiday abroad.
Cutting out that weekly pack of cigarettes could save you £598 a year, or £2,990 over five years.
Quitting for good could save you up to £41,975 over ten years – equivalent to a 20% deposit on a new home.
You could be saving up to £4,197 a year by giving up a pack of cigarettes a day according to new research, with savings of £598 a year for less frequent smokers.
Vaping experts over at IndeJuice calculated how much money you could be saving based on the average UK cost for a pack of 20 cigarettes over various timespans. They broke down how much you would save throughout your lifetime if you kicked the habit for good, as well as comparing what you could be spending the money on instead.
The research reveals that if you are smoking one pack of cigarettes per day at the average UK cost of £11.50 per pack, you would save £349.79 per month or £4,197 over the course of a year by quitting – the cost of a family holiday abroad for four people, the cost of running your car for ten years or paying for 11 years’ worth of gym memberships.
Someone who regularly smokes a full pack of cigarettes a day can expect to see staggering savings in the long run – banking up to £41,975 over ten years from quitting smoking. This is the equivalent of a 20% deposit on a £200,000 property, the price of a Porsche Cayman or nearly a kilogram of 24 carat gold.
For people who are only smoking a couple of cigarettes a day, the cost can still quickly add up. If you are smoking just one pack of cigarettes a week at the same average cost, you could still make savings of £598 a year, or £2,990 in your pocket over the next five years.
The money saved by quitting for one year, could cover the cost of a three-course meal for you and your significant other 11 times a year, the cost of nine weekly food shops or seven annual Netflix subscriptions.
A spokesperson from IndeJuice added: “Many smokers are already aware of the harm imposed on their body by regularly smoking, but it is easy to overlook the financial savings that could be made by choosing to quit for good.
“When looking at Google Trends data over the past five years, there has been a significant increase in people searching the term ‘quit smoking’ year on year, with the exception of 2021 where there was a 2.3% decrease in searches from the previous year.
“As we emerge out of the pandemic, it is important that we continue to reflect on the health benefits of quitting for good, and the long-term savings offer an additional incentive to do so.”
Children’s Minister Clare Haughey is encouraging more people to consider fostering.
Currently, around 500 additional foster families are required to provide stable and nurturing homes for children who cannot be looked after at home.
Ms Haughey said: “Fostering is an amazing experience. I know this because I grew up in a family that fostered and fully appreciate the positive benefits of what a loving fostering environment can do to improve the lives of children and young people.
“All children are different, and we are looking for new foster carers from a variety of backgrounds and with different life experiences, skills and qualities to help meet the needs of our young people.
“I know that deciding to foster is a big step, and I am asking people to consider carefully whether they could provide the love and stability that some of our children and young people need.”
Iain Wilson, who, with wife Anita, has been a foster carer for 22 years, said: “Fostering is part of our lives and our birth children’s lives. It’s not always easy, but there are so many kids out there who need a home and an adult who will be there for them and commit to them.
“Fostering is certainly not a one size fits all, but when you’re sure of your reasons for wanting to foster and have the facilities to be able to, why wouldn’t you? It’s about giving young people the time, space, and ability to blossom into the people they want to become.”
Read foster carer Laura’s story about how little Abbi has thrived in her care:
Pupils in Scotland celebrated national Walk to School Week (16-20 May) with a series of events and a special guest.
Walk to School Week is organised by Living Streets, the UK charity for everyday walking. Families are encouraged to walk, wheel, cycle, scoot or ‘Park and Stride’ for the week to see the big differences that come from small steps, from healthier and happier children to fewer cars outside the school gates.
Pupils at schools in Aberdeen, Edinburgh, Shetland, Stirling, Moray, Orkney, Renfrewshire, Thurso and Wick were joined by Strider, the Living Streets mascot for a series of events to celebrate Walk to School Week.
Living Streets is working with Scotland schools to deliver WOW – the walk to school challenge in over 120 schools.
WOW is a pupil-led initiative where children self-report how they get to school every day using the interactive WOW Travel Tracker. Pupils who travel actively at least once a week for a month are rewarded with a WOW badge.
Chris Thompson, Schools Manager, Living Streets Scotland said:“Walk to School Week is a fantastic excuse to celebrate the many social, health and environmental benefits that come from walking to school.
“Schools across Scotland are working really hard to get more active on the school run and reduce congestion outside the school gates. We were thrilled to take Strider along to meet some of the pupils swapping the school run for a school walk on what was Strider’s furthest visit north!”
Suzanne Carson Headteacher at Gilcomstoun School, Aberdeen City said: “It is wonderful to be part of a national campaign inspiring children to think about how they get to school while promoting their health, fitness, and mental welling which is a key focus area for our Eco Warriors and our Health and Wellbeing Ambassadors.
“As a city centre school we promote active travel – walk, scoot and if you need to come by bus or car, getting off the bus early or parking further away and striding the last part of your journey to school.
“We hope the enthusiasm for choosing greener ways to travel lasts beyond Walk to School week and that our pupils are encouraged to consider the importance of sustainable travel.”
Mrs Caroline Leask, Road Safety Lead, Sound Primary School, Shetland said:“Sound Primary School are delighted to be selected as Living Streets feature school and are thrilled to welcome Strider to launch the WOW challenge.
“Our pupils are enjoying taking part in the Walk To School challenge each day and earning their badges. The campaign has encouraged pupils to take more active journeys to and from school whilst also being ECO friendly in their travel options.”
Elaine Skinley, Road Safety Officer, Shetland Islands Council, said:“The WOW walk to school resource is great for schools as it increases active travel and encourages pupils to walk to and from school.”