Summer Breakfast Club is back at the hub!
Cereal, fruit, snacks and drinks available 10-12 every Mon to Sat during the summer holidays!
This year we’ve joined forces with the North Edinburgh Arts team to deliver this and a whole programme of family events and activities!
Health Secretary Angela Constance has welcomed official figures that show sustained progress in reducing waiting times.
Public Health Scotland statistics published today demonstrate the waiting list for new outpatients is down 12.9% compared to last year, with the number of outpatient waits of more than a year dropping for 12 months in a row.
More people are being treated for cancer on time, within both 62 and 31 day standards, compared to pre-pandemic and to 10 years ago. The median wait for treatment after a decision to treat is just two days – the joint lowest on record.
Ms Constance said significant pressures remain at the hospital front door, with A&E performance requiring improvement and the NHS facing increases in attendances and activity across a number of services.
She highlighted the need to continue to focus on shifting the balance of care into communities, using initiatives like GP walk-in services and Hospital at Home to ensure patients get the right care, in the right place at the right time.
During a visit to Western General Hospital in Edinburgh to learn more about cancer monitoring, Ms Constance said: “These latest official figures illustrate that our exceptional NHS workforce is treating more people across Scotland and dealing with significant pressures in doing so.
“Hospital activity is up and as a result we are seeing long waits for operations coming down. Thanks to our hard-working staff and targeted Scottish Government investment, we are building more capacity. This is surpassing our target to provide 150,000 additional appointments last year and an additional 30,000 procedures in our network of National Treatment Centres.
“We know, however, that delivering better care cannot be achieved simply by increasing activity. Real long-term progress will mean improving access to care on our doorstep and in communities. It requires change in how we deliver social care and address delayed discharges from hospitals.
“In our first 100 days of government we will introduce a new national plan for the flow of patients through hospital. We are investing in more community care, including opening more GP walk-in centres across the country and introducing heart and lung MOTs. Prevention is better than cure and catching problems early saves lives.”
In total, 7,225 cancer patients were treated in the first quarter of 2026 on the 31-day standard, 13.1% higher than the quarter ending 31 December 2019.
Thousands of patients in Glasgow will have easier access to urgent same day care as Scotland’s latest GP walk-in service opened its doors.
First Minister John Swinney visited the centre in Cardonald as it opened to patients today. The service will enable residents in Cardonald and the surrounding area to receive treatment without an appointment, Monday to Sunday, from 12:00 to 20:00.
Depending on clinical need, patients may be seen by a GP or Advanced Nurse Practitioner. The service will also be made available to those without fixed addresses or who are homeless to ensure no one misses out on access to care.
It is the ninth centre to open as part of the Scottish Government’s pilot GP walk-in programme, which has been designed to provide more choice for patients while helping to relieve pressure on wider NHS services.
The First Minister said: “I promised that my government would end the frustrating ‘8am rush’ for GP appointments – and we are delivering on that commitment.
“Patients across the country are already benefitting from this pilot, which enables access to urgent, same-day care at new GP-led walk-in services – with Glasgow the latest service to open its doors.
“Walk-in services will help us bridge between General Practice and Urgent care – offering patients with urgent health concerns another way to be seen and treated, on the day and closer to home. Existing GP services will continue to provide their patients with all general medical services.
“We are on track to open another at least another two additional walk-in centres and set out the next phase of expansion, within the first 100 days of this government. This year we will expand access to a further 14 locations, taking the total to 30 walk-in clinics across the country. That is a Scottish Government delivering for the people of Scotland.”
Jann Gardner, NHS Greater Glasgow and Clyde (NHSGCC) Chief Executive, said: “The opening of the GP Walk-In Clinic in Cardonald marks an important step in improving access to care for local residents.
“NHSGGC is at the forefront of this new approach and we are committed to learning from the Walk-In Clinic as we continue to modernise healthcare.
“This forms part of a wider programme of work to improve how patients access services, including initiatives such as FNC+ and e-triage. We will continue to develop services that are responsive to the needs of our communities.”
Hay! Are you you sneezing more than usual?
You’re not alone—this time of year can be tough for allergy sufferers.
If your eyes are itchy and watery too, it could be hayfever!
Get helpful tips and manage your hay fever:
Sir/Madam,
The latest Public Health Scotland figures on waiting times for musculoskeletal (MSK) services should be a cause for concern.
Between August 2025 and March 2026, only 52.4 per cent of patients were seen within the Scottish Government’s four-week waiting time target. Meanwhile, the number of people waiting for care increased to 75,128 by the end of March 2026.
Behind these figures are people living with arthritis and other MSK conditions who are experiencing pain, reduced mobility and uncertainty while waiting for support. MSK conditions affect around 1.7 million people in Scotland and are the leading cause of pain and disability. Timely access to services such as physiotherapy is often critical to helping people manage their condition and maintain their quality of life.
Arthritis UK is calling for a national MSK Action Plan to improve access to diagnosis, treatment and support. We are also urging the Scottish Parliament’s Health, Care and Sport Committee to undertake a dedicated inquiry into musculoskeletal health, an area that has never been the subject of a parliamentary inquiry despite its significant impact on individuals and the health service.
These latest figures highlight the need for urgent action to improve outcomes for people living with arthritis and other musculoskeletal conditions across Scotland. People living with this cannot afford to wait any longer.
Alan McGinley
Policy and Engagement Manager (Scotland)
Arthritis UK
Lots of us enjoy the heat, but it can make us unwell.
This summer, find out how to take care of yourself and others during hot weather.
With a red weather warning issued for many parts of England, and a red heat health alert in some regions warning of a threat to life for even healthy people, the Royal Society for the Prevention of Accidents (RoSPA) and Children’s Burns Trust (CBT) are warning of the growing dangers of heatwaves.
Research showed 51 people died from excessive natural heat in the UK between 2014 and 2023, alongside more than 1,800 hospital admissions in England over the past decade. This includes 16 fatalities during 2022, the last year a red warning was in place.
The organisations said the risks are rising as the UK experiences more frequent and intense periods of hot weather, with children particularly vulnerable.
Data shared by Children’s Burns Trust shows severe child sunburn injuries increased sharply in 2025, when 252 sunburn cases in children were recorded (admission to a Specialist Burns Unit), a 46.5% rise from 172 cases in 2024.
Heatwaves place strain on the body and can quickly lead to serious harm, including heat exhaustion, dehydration and burns from prolonged sun exposure. Children are especially at risk because their skin burns more easily and they may not recognise early warning signs.
Meteorologists warn that extreme heat is becoming more common in the UK, increasing the likelihood of preventable injuries and deaths if basic safety advice is not followed. Both organisations say many incidents could be avoided through simple precautions, particularly during peak sunlight hours.
The two leading charities are urging families to act early during hot weather by protecting children from the sun, keeping them cool and well hydrated, and recognising the signs of heat‑related illness.
Steve Cole, Director of Policy and Impact at RoSPA, said: “Heatwaves are no longer rare events, and the consequences are becoming clearer year on year.
“These deaths and hospital admissions are not inevitable. By following straightforward advice on sun safety, hydration and cooling down, people can dramatically reduce the risk to themselves and their families.”
Ken Dunn BSc FRCS(Lond) FRCS(plast) FRCS(ed), Consultant Burns and Plastic Surgeon (retired) and Vice Chair at Children’s Burns Trust, said: “We are seeing a worrying rise in children experiencing sunburn, which is painful, distressing and entirely preventable.
“Simple steps like keeping children out of direct sun, covering up exposed skin and reapplying sunscreen regularly can make a real difference.”
The organisations are advising the public to take extra care during hot weather, particularly between late morning and mid‑afternoon when the sun is strongest.
FIRST AID
Children’s Burns Trust helps to promote the vital message of the importance of good first aid if a burn or scald does occur:
COOL for 20 minutes under cool running water,
CALL 999 OR 111 or your GP for advice,
COVER the burn loosely with cling film.
All statistics released by Children’s Burns Trust have been provided by the International Burn Injury Database (iBID), incorporating data collected from all NHS Burn Services in England and Wales, they do not include the minor burns and scalds that are treated by Accident and Emergency Departments.
For more information: info@cbtrust.org.uk, https://cbtrust.org.uk/
Families across Scotland are being encouraged to check what financial and community support they may be entitled to as expenses rise over the summer break.
When schools close, many families face increased financial pressure on household budgets, including the cost of food, childcare, clothing and activities. Ongoing cost of living challenges can also make this time of year particularly difficult.
Social Security Scotland provides a range of payments to help families with everyday costs. These include Best Start Foods, a prepaid card worth up to £44.80 per child every four weeks to help buy healthy food, and Scottish Child Payment, worth over £112 every four weeks for each eligible child.
Families who receive free school meals may also receive support to access food during school holidays through their local authority. This is alongside a nationwide summer of sport, with free and low cost activities – including football, rugby, padel, swimming, cycling and athletics – to be hosted by schools, clubs, sporting bodies and local authorities.
Community organisations are also on hand to help. Home-Start, located across Scotland, provides practical and emotional support to parents, helping them build confidence, reduce isolation and create positive experiences for their children during the holidays and throughout the year.
Social Justice Secretary, Shirley-Anne Somerville said: “The Scottish Government is committed to eliminating child poverty and offers the best cost of living support package in the UK. Our social security support for families could be worth around £26,000 by the time a child turns 16.
“We’re also providing £21 million to local authorities to help support families on low incomes during the school holidays, so that children can continue to eat well, stay active and enjoy their summer.
“I encourage every family to check what they could be entitled to. There is support out there – not just over the summer, but all year round.”
Eliza Waye, Home-Start Strategic Lead for Scotland said: “We know that the holidays can be long for families, with additional childcare expenses, food costs and keeping the children entertained. For many families, opportunities for big holidays or even day trips can feel out of reach.
“At Home-Start we provide one to one and group support, providing a nurturing environment and opportunities for families to have fun and create happy memories that last a lifetime. Together with support like Scottish Child Payment and Best Start Foods, this can transform the summer months for families.”
Hiba, a parent of three children from Knightwood, Glasgow, added: “The support from the Scottish Child Payment and Home-Start helps us afford more summer activities for our children.
“It gives them opportunities to have fun, make friends, and feel more connected to their community. This support makes the summer holidays a much happier time for our family.”
Families can find out more about Social Security Scotland support alongside wider help available by visiting www.costofliving.campaign.gov.scot
Kickstarting your day with simple morning rituals can help you feel energised and focused. Yet new data from Kellogg’s revealed that almost a third of people in Edinburgh (31%) are completely inactive in the morning.
Improving health is the biggest motivation for moving more, with more than a quarter (28%) saying it’s their main driver*.
Breakfast still plays a functional role for over half (53%) of those in Edinburgh, who eat it to fuel themselves for the day*. Although this isn’t the only factor to help beat the afternoon slump, as staying energised rarely comes down to a quick fix.
Lejla Damon, Senior Brand Manager from Kellogg’s, shares six tips to help Glaswegians improve their morning routine and embrace the day ahead:
Rave-olution
Waking up with a song and a dance can really boost those dopamine levels, leaving you feeling on top of the world. Seeing some friendly faces and listening to great tunes, paired with a balanced breakfast, is a recipe for success. Research* shows that dance sparks feel good vibes of joy (29%), energy (36%), freedom (25%) and even a touch of nostalgia (15%) for individuals in Edinburgh. Morning raves are really having a moment – especially with the over-50s – and are a fantastic way to wake up. Six in ten indiiduals in Edinburgh (60%) admitted they’d be keen to try new activities, so look out for events in your local area – you won’t regret it!
Light Movement
Starting your day with some light movement and exercise is one of life’s simplest mood boosters – and you don’t have to break the bank to do it. Sure, a gym or Pilates class can help you feel energised from the outset, but don’t underestimate the benefits of a brisk walk and exposure to natural sunlight. Almost a third of people in Edinburgh (31%) admit they are completely inactive in the morning, with nearly half (45%) opting for a walk over other types of physical activity, take advantage of those brighter mornings with a stroll around your local area. It’s a great way to get your steps in and help to focus your mind for the day ahead.
Never Hit Snooze
By mid-morning, almost four in ten individuals in Edinburgh (37%) feel ‘fine’ but admit they could feel better. Hitting snooze in the morning can be extremely tempting – we’ve all been there. But it’s known to throw off your body clock, which can sometimes lead to grogginess that lasts well into the morning. Try placing your phone or alarm clock on the other side of the room so you’re forced to spring out of bed to silence it. This breaks the three-second habit of hitting snooze and creates a gap so you can consciously choose to stay awake. Natural sunlight is also a fantastic alarm clock, so keep the blinds slightly open to boost alertness in the mornings. And, of course, don’t underestimate the night before. Put yourself on a digital curfew 30 minutes before you go to sleep, allowing the brain to switch off.
Routine is Key
Morning routines are necessary because they can provide structure and a clear mind for the rest of the day, helping to reduce stress first thing. Having small habits provides an early sense of achievement before you take on the day. If you don’t have the time to get out for a walk or workout, take 15 minutes to do some sort of movement at home, at your own pace. A few jumping jacks or light stretching will do the trick – or a quick dance! And if you have a garden, get outside and embrace the natural sunlight. It’s known to be a great mood booster.
Morning Fuel
Breakfast is an important start to the day, with more than half of those in Edinburgh (53%) saying they eat it to fuel themselves for the day. It is widely recognised by global nutrition organisations that those who eat breakfast cereal on a regular basis tend to have better overall nutrition intakes and diet quality compared to those who don’t1.
Many cereals are fortified with vitamins and minerals, providing sources of important micronutrients such as iron, folic acid and vitamin D1, and in most cases provide a source of fibre or are high in fibre – something which most UK adults continue to fall short of in their daily diets2. So, why not start your morning with a high fibre breakfast cereal, such as Kellogg’s Special K Original, which is fortified with a range of vitamins to help support energy** when consumed as part of a varied and balanced diet and healthy lifestyle.
Positive Mindset
Positive thinking first thing in the morning can lead to a positive attitude and a brighter mood for the rest of the day, helping you tackle whatever life throws at you. A good morning routine is not just about what you do, but how it makes you feel. It’s about creating small, positive habits that add up to a big difference in your overall wellbeing.
People across central Scotland living with secondary breast cancer will come together in Falkirk this summer for a gentle, supportive walk designed to boost their physical and emotional wellbeing.
Make 2nds Count works across the UK to support those affected by secondary, or metastatic, breast cancer – a condition that can be treated but not cured.
The charity focuses on improving access to tailored support and funding research to extend and improve quality of life. Each year, it directly supports around 2,000 patients and reaches thousands more through education and advocacy.
The event, called Walk4Hope, will bring patients, families and friends together at Falkirk’s Helix Park for a relaxed walk around an accessible 5K route designed with participants’ needs in mind.
Walk4Hope encourages movement while offering a chance to connect with others facing similar challenges. By creating a welcoming environment outdoors, the event aims to lift mood, increase energy and foster a sense of community among those taking part.
The event has been made possible thanks in part to a £493 grant from the Allied Vehicles Charitable Trust, which will cover the cost of hiring the park for the day and pay for the presence of adequate first aid facilities.
Lianne Bryce, Lead Regional Fundraising Manager for Make 2nds Count, said: “The kind donation from Allied Vehicles Charitable Trust will allow us to deliver our Walk4Hope event in Scotland, bringing together our patient community, friends and family for a gentle 5K walk in the beautiful Helix Park in Falkirk.
“This 5K stroll offers significant benefits, serving as an accessible, low-impact movement to promote physical well-being, boost mood and increase energy levels. Furthermore, the event creates a supportive community setting that enhances emotional well-being, providing participants with a valuable sense of connection, empathy and companionship.”
Gerry Facenna, founder of Allied Vehicles and Trustee of the Allied Vehicles Charitable Trust, said: “Cancer affects every family in Scotland, and is a cause very close to my own heart.
“Make 2nds Count is doing important work to support people facing incredibly difficult circumstances. We are pleased to help bring Walk4Hope to Scotland, giving people the chance to come together and support one another.”
Walk4Hope is expected to bring a strong sense of togetherness to all involved, offering connection and support to those who need it most.
