Tag: food and drink

Healthy Heart Tip: Healthy Hearty Soups

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Healthy Hearty Soups

Soups are great for lunch or dinner, or even as a snack between meals in a mug. When planned properly, soups can be a healthy, balanced meal and be a great way to increase your intake of vegetables. They’re usually a low cost per portion, great to make in bulk and convenient to warm up in a hurry or take out and about in a flask.

We’ve outlined some tips for building a balanced, nutrient-dense soup below:

Base

A great soup starts with a tasty base. Sautéed onions, celery and garlic make a wonderful starter for most soups.

Next select your stock, homemade is best and the most cost effective as you can make it from leftover meat bones and vegetables. Shop-bought stock cubes can be high in added salt and sugar so if you are using these make sure you choose a low-salt and low-sugar variety or leave it out altogether.

You can use herbs and spices to add depth of flavour.

Carbohydrates

White potatoes, sweet potatoes, wholewheat noodles/pasta, and brown rice are all great options for adding to soup.

They provide a healthy source of carbohydrates to give you the energy you need to fuel your body.

Vegetables

All vegetables work well in soups, try choosing ones you wouldn’t usually eat to increase the variety in your diet.

Butternut squash, parsnips, carrots, cauliflower and broccoli are great options.

Protein

Protein is often forgotten in soups, but it is an important nutrient for growth and repair in the body. It also helps us feel fuller for longer which can help us maintain a healthy weight.

Healthy sources of protein include chicken, turkey, fish and low-fat cheeses. Plant based options such as different varieties of lentils and beans are healthful options, and these are a cheap option for bulking up soups.

For more tips on how to stay healthy, sign up for our weekly healthy tips at:

 www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.

Brand new £1.6 million bar opens in Edinburgh Airport

 Double the All Bar One fun … Popular bar and restaurant chain, All Bar One has opened up a second site in Edinburgh Airport.

Meaning the existing site, near gate 6, is now joined by a stunning new addition by gate 15. The new £1.6 million venue opened its doors in the airport on Wednesday 28th December, so guests can now enjoy All Bar One favourites at both ends of the airport terminal. 

The new bar seats 200 people, and is open daily from 4am until 9pm serving up breakfast, brunch, cocktails and low & no alcohol drinks! Whatever your next destination, make sure to stop in at All Bar One on the way.

Speaking about the refurbishment, General Manager at All Bar One Edinburgh, Lewis said: “We are very excited to be opening our brand new second All Bar One unit within Edinburgh Airport, offering travellers somewhere exciting to start their holidays.

“Open from 4am every day we have an exciting range of cocktails, beer and wine along with a fantastic Breakfast and Main menu in our stylish bar & restaurant setting.’’ 

Following the significant investment made at All Bar One, new jobs have been created for the local area, with the team now ready to pour pints and serve delicious food to guests. 

For more information about All Bar One please visit:

 https://www.allbarone.co.uk/national-search/scotland-and-northern-ireland/all-bar-one-e dinburgh-airport#/

Edinburgh Castle reveals reimagined Scotch Whisky

Historic Environment Scotland (HES) has revealed its refreshed Edinburgh Castle whisky recipe, packaging design and bottle shape, introducing a modern edge to the landmark Scotch. 

Paying homage to the eponymous icon behind the single malt Scotch, the simplified label showcases a sketch of Edinburgh Castle, while allowing the russet-coloured liquid to speak for itself as it shines through the bottle. 

With the updated whisky launching off the back of Burns Night celebrations, HES views this as the perfect opportunity for people to try the Edinburgh Castle 10-Year-Old Highland Single Malt Scotch Whisky. 

Natasha Troitino, head of retail at Historic Environment Scotland, which operates Edinburgh Castle, gives a hint of what people can expect from the new liquid: “On the nose, there are a myriad of shortbread biscuit notes with a hint of vanilla essence and honey.

“To taste, there are an abundance of earthy sherry flavours, orange peel with a vanilla, shortbread note, with just a hint of earthiness at the end from time spent in ex-sherry casks.”

In celebration of the launch, HES has also partnered with award-winning Scottish mixologist Sean Cavanagh to create a signature serve using the Edinburgh Castle 10-Year-Old whisky.

Using Sean’s expertise and flair for flavour, he has identified key ingredients to enhance the flavour profile and tasting notes of the Scotch to deliver a delicious signature serve – 

Edinburgh Castle Single Malt signature serve recipe: 

o   40ml Edinburgh Castle 10-Year-Old whisky

o   10ml Creme de Banane 

o   5ml Pedro Ximéne

o   25ml lemon juice 

o   10ml honey/agave (if vegan) 

o   1 drop orange blossom water 

o   25ml egg white/ 4 drops vegan foamer (if vegan) 

Simply shake, strain into a glass and garnish with 3 drops of angostura bitters.

Extending the range, the single malt – distilled and bottled in Scotland and exclusively sold at Edinburgh Castle shops and the Stòr online shop – is now also available in three sizes: 5cl (£7.50), 20cl (£24) and 70cl (£56). 

Natasha added: “We’re excited to launch our refreshed product which has completely transformed the look, feel and taste of our whisky, bringing it into 2023 while reflecting the history and heritage of its Scottish roots.

“Whether you try your hand at Sean’s signature cocktail serve or prefer it neat, we hope this brand refresh will both remind connoisseur of the quality of our Scotch and intrigue those new to the category as we invite them to give it a try.” 

The Edinburgh Castle 10-Year-Old Highland Single Malt Scotch Whisky is available exclusively online at www.stor.scot and at Edinburgh Castle shops.

Burns Night cocktail recipe crafted by Scottish gin brand Caorunn

Caorunn

For those non whisky drinkers, why not look at some handcrafted, small batch Scottish Gin. Caorunn (pronounced ka-roon) Gin comes from the Gaelic name for Rowan Berry, which grows wild within a 5-minute walk from the distillery.

The Rowan Berry is infused with five other locally foraged botanicals including dandelion leaf, heather, Coul blush apple and bog myrtle along with six traditional gin botanicals and natural Scottish water. Fresh and floral on the nose, this gin is clean, sweet, full-bodied and aromatic with a long-lasting dry and crisp finish. 

Burns Cocktail (Cranachan Cocktail)

35ml Caorunn

15ml Calvados

15ml Honey syrup

15ml Freshly squeezed lemon juice

5 Fresh raspberries

20ml Pasteurised egg white

Top soda

Shake first 6 ingredients and double strain into hi-ball.  Fill glass with ice and top with soda water. Garnish with large cinnamon stick and cinnamon sugar dusting.

When I was looking into Burns Night drinks, I found that a lot of them were very focussed on quite masculine flavours and were generally whisky heavy (writes ELLIE TAYLOR).  

I looked into doing a savoury cocktail to sit alongside the traditional Burns meal but felt as though this was a little bit too obvious and wanted to do something that was a bit more relevant.  

Cranachan came up a lot as the most popular Scottish dessert associated with traditional meals so I thought I would play about with the flavours and ingredients found within that. Rather than using apple as a direct ingredient, I used Calvados (apple brandy) to bring apple into the recipe and also bring additional complexity and depth. Apple and raspberry is a really classic Scottish flavour combination.

This is a drink designed to appeal to a wide audience, to be enjoyed after your traditional Scottish meal and one which stays true to Caorunn.

Is this the world’s most affordable and energy-efficient Burns Supper? 

With inflation sitting at over 9%, the traditional Burns Supper is set to cost consumers more this year, impacting everything from the cost of essential ingredients to energy to cook Scotland’s most famous meal. 

To help families enjoy a cost-effective and energy-efficient Burns Supper, on 25 January 2023, Scotland’s no.1 ready meal brand McIntosh has an inflation-busting homemade Haggis, Neeps & Tatties ‘heat and eat’ chilled meal for just £1.25 (RRP: £1.70).  

Ready to eat after just 4½ minutes in the microwave, McIntosh believes theirs is one of the cheapest, fastest and most energy-efficient chilled Burns Suppers on the planet! Perfect for those watching their wallets as well as the time-poor. 

Throughout January, McIntosh’s popular haggis meal will be available for the special price of £1.25 from leading retailers. At this cost, a family of four can enjoy a Burns Supper for less than a fiver or a single person can ‘hae meat’ and eat for less than a standard single bus fare in Scotland! 

Not only that, with meat and plant-based variations available, McIntosh’s single serve haggis ready meals make it easy for everyone to enjoy a Burns Supper this January, including vegetarians and those partaking in Veganuary! 

McIntosh has been making family-favourites to traditional Scottish recipes for 50 years in Forfar using locally sourced and home-grown ingredients as much as possible. With every meal cooked and chilled within one hour to lock in vital nutrients, consumers can be assured they pack a nutritious punch to boot! Each haggis meal packs in 15.6g of protein and 9.3g of fibre. 

Julie Nisbet, Managing Director of McIntosh says: “With inflation skyrocketing at over 9%, McIntosh wanted to ensure as many families as possible can enjoy a traditional Burns Supper and take part in the annual celebration of our beloved bard, Rabbie Burns. 

“Throughout January our popular Haggis, Neeps & Tatties ready meal is available for a budget-busting £1.25 making it perfect for the many trying to keep costs down amid rising food and energy costs. 

“You won’t find a cheaper, faster, tastier and more energy-efficient chilled haggis supper this January with a cooking time of just over four minutes!” 

McIntosh homemade chilled Haggis, Neeps & Tatties ready meals comprise homemade haggis, British neeps (AKA swede) and Scottish potato mash. Throughout January and ahead of Burns 2023, the haggis meal carries a special price of £1.25 (RRP: £1.70) while stocks last.  

This and other McIntosh family favourites are available at all major supermarkets and convenience stores across Scotland including Tesco, Asda, Morrisons, Sainsbury’s and SPAR.  

McIntosh Chilled Haggis, Neeps & Tatties just £1.25 for Burns Night 2023

Aldi launches incredible deals on Burns Night dishes

Aldi Scotland has launched its popular budget friendly Burns Night range.  

In store from 19 January, the discount retailer is once again offering unbeatable prices on its celebratory Burns Supper spread meaning up to four diners can enjoy a full Scottish feast of haggis, neeps and tatties for just £0.81pp (£3.26 total*). 

This year, Aldi Scotland will be serving up its exceptionally popular Macaulay’s Haggis at a promotional price of just £1.49 (454g). In addition, the retailer will also have a limited number of Simon Howie’s Specially Selected Chieftain Haggis for just £3.39 (908g). Made by the Perthshire-based butcher to the traditional Scots recipe, Simon Howie pride themselves on quality food at budget-friendly prices.  

Simon Howie, Owner, Simon Howie Foods said: “All our haggis’ are made with quality ingredients to award-winning recipes and are the perfect choice for celebrating all things Scotland as we enjoy a fine meal and raise a glass this Burns night.

“It’s always a highlight in the calendar and we are thrilled to be partnering with Aldi Scotland, once again.” 

A haggis feast is never complete without traditional ‘neeps and tatties’. Available at amazing Aldi prices, a 2.5kg bag of Maris Piper potatoes is just £0.99, while swedes are currently available at £0.39. For those adding a bit of culinary flair to their Burns Supper there are 1kg carrots (£0.29), white/red cabbage (£0.39 each), 1kg onions (£0.49) and 500g leeks (£0.99) available as part of the renowned ‘super six’ reduced range.  

For customers looking to pick up a plant-based option, Aldi Scotland is stocking Macaulay’s Vegetarian Haggis (£1.49), as well as a gluten free option from Simon Howie (£1.99).  

Not a fan of the ‘Great chieftain o the puddin’-race’? No problem, Aldi Scotland has a selection of products which offer a twist on the classic, including Punjab Pakora Haggis Pakora with a tomato and mint sauce (£1.59), Specially Selected Haggis Bon Bons (£2.29), Simon Howie’s Haggis Olives (£2.99), Specially Selected Beef and Haggis Pastry Parcels with Peppercorn Sauce (£3.99), and Simon Howie’s Curried Haggis Bon Bons (£1.99). 

To wash down the Bard’s celebratory fayre, Aldi Scotland will be retailing a variety of Scotland’s favourite fizzy ginger including Barr’s 1901 Irn Bru (£1.99, 750ml), Irn Bru (£3.99, 12x 330ml), Irn Bru Sugar Free (£3.99, 12x 330ml) and Irn Bru Xtra (£3.99, 12x 330ml). 

Aldi was named UK’s Cheapest Supermarket 2022 by consumer group Which? for the second year in a row.  

Graham Nicolson, Group Buying Director, Aldi Scotland, said: “Haggis is Scotland’s dish, and something that every Scot should sample at least once. Whether it’s the real deal, a vegetarian option, or haggis inspired pakora, with our Burns Night range there is something for every shopper.     

“At Aldi we pride ourselves on being able to bring great, locally sourced, products to market that represent incredible value, and this Burns Night range is no different. Offering premium dishes at budget friendly prices, every one of our haggis dishes have been chosen for their exceptional quality and taste.  

“In 2022 we continued to underline our commitment to Scottish suppliers and producers with the aim of bringing the best of Scotland’s vibrant food and drink sector to our customers. We are now pleased to be kicking off 2023 by once again working with so many of our long-standing suppliers in Scotland to offer our customers a fantastic range of products.” 

Available at all 104 Scottish stores, Scots are guaranteed unbeatable bargains on all essential food and drink in honour of the country’s foremost poet.  

Aldi continues to support to Scottish food and drink producers with 25% of its range now locally sourced in Scotland. The supermarket’s commitment to local produce was recognised at the 2022 Scottish Sourcing Business of the Year by Scottish Food and Drink Excellence Awards. The discount retailer also scooped 63 individual awards for their Scottish product offering in 2022.   

Scoop savings at Dobbies’ Edinburgh restaurant

Garden centre offers family-friendly value meals

Dobbies, the UK’s leading garden centre, is giving customers a helping hand with value restaurant offers in its Edinburgh store. 

Customers in Edinburgh can recharge and relax in Dobbies’ restaurant. Whether catching up with friends or spending time with the family, the Dobbies’ team will be on hand, serving hearty breakfasts, lunches and delicious sweet treats throughout the day. Dobbies’ restaurant also offers a dog-friendly area.

Hearty breakfasts for under £5

Kick start the morning and enjoy the most important meal of the day at Dobbies. Customers can order a three-item breakfast roll for just £4.25 and a five-item breakfast for £4.50. Quality produce is at the heart of Dobbies’ breakfasts with succulent pork sausages, thick cut back bacon and free-range eggs. There’s also a vegetarian choice for an alternative breakfast option.

Effortless lunches

Choose from a wide selection of lunch options, including light seasonal dishes such as hearty soups, jacket potatoes and handmade sandwiches or toasties from £4.95, served from 11:30am until 3pm.

Main courses can also be enjoyed daily from 12noon until 3pm. Popular dishes include Dobbies’ sustainable haddock dipped in a gluten-free batter served with chips, peas and tartare sauce, classic lasagne or chicken Caesar salad.

Customers over 60 can tuck into a main meal and a cake for just £9.95, Monday-Friday from 12noon. 

Delicious sweet treats

Indulge in a sweet treat at Dobbies and take advantage of this delicious deal. Customers can treat themselves to a traditional or vegetarian Afternoon Tea for two experience for £20 and enjoy a selection of finger sandwiches, mini cakes and slices, freshly made plain and fruit scones with jam and clotted cream, plus a pot of tea or coffee is included.

Afternoon Tea should be booked online, in advance, at dobbies.com.

If you’re looking for a light afternoon bite, Dobbies’ two for one offer on scones is priced at £3.75 and is available from 2pm.

Kids Eat Free

Dobbies’ Kids Eat Free offer runs through the day, allowing children under the age of 16 to enjoy their food for free with every traditional adult breakfast and main course meal at lunch. This includes kids’ breakfasts, lunch menu or a pick ‘n’ mix meal, plus a drink.

Adam Veysey, Dobbies Development Chef, said: “We’re committed to offering great tasting and great value meals in our Edinburgh restaurant.

“We’re very aware that people will be controlling their spend this January, so we’ve ensured we’re offering our customers the chance to enjoy eating out for less. With seasonal produce and customer favourites, we have something for all the family.”

For opening hours visit www.dobbies.com.

St James Quarter celebrates Chinese New Year with Lion Dance procession and gift voucher giveaways

It’s the Year of the Rabbit and as people in Edinburgh prepare to celebrate Chinese New Year, St James Quarter has unveiled its exciting line up of celebrations taking place this weekend.  

On Saturday 21st January, St James Quarter will play host to a range of Chinese New Year-themed activities including a traditional Lion Dance procession, on Register Square in an eye-catching and colourful display.

Performed by the talented team at Yee’s Hung Ga Kung Fu Edinburgh, the Lion Dance is commonly performed during Chinese New Year to bring good luck and guests will be able to enjoy two performances throughout the day at 12pm and 1pm. 

St James Quarter will also be taking part in the traditional act of gift giving that is associated with Chinese New Year. Lucky shoppers will have the chance to get their hands on a limited number of red envelopes including gift cards – symbolising good wishes and luck for the year ahead. These will be handed out by the Guest Services team on Level 1 between 12 – 4pm and can be redeemed at retailers within the Quarter. 

John Lewis will be inviting guests to learn the intricate art of Chinese calligraphy and create their own red banner for Lunar New Year on Level 1 of its store from 2pm, and brands including Charlotte Tilbury (located within H Beauty), LEGO, L’Occitane and Coach, will be showcasing Chinese New Year inspired limited-edition items.

If you’re looking to celebrate by indulging in traditional Asian cuisine, Thai Express Kitchen will be offering 20% off food from 20th – 27th January. 

Nick Peel, Managing Director at St James Quarter, said: “Edinburgh is the multicultural hub for Scotland, and Chinese New Year is a great opportunity to experience the different cultures and traditions that we have here in the city. 

“We hope that as many of our guests as possible will get involved in the exciting Chinese New Year activities we have planned at St James Quarter on Saturday, and we look forward to welcoming guests to The Quarter to celebrate the Year of the Rabbit with us”. 

For more information on the Chinese New Year celebrations at St James Quarter please visit: https://stjamesquarter.com/event/chinese-new-year 

Dram O’Shanter: Burns celebration at Johnnie Walker Princes Street

Johnnie Walker Princes Street is inviting guests to toast the Bard at a very special evening dedicated to all things Burns on 25 January 2023.

The team at Edinburgh’s most exciting whisky experience has created a night not to be missed in the venue’s rooftop Explorers’ Bothy Bar, including a Cranachan clarified milk punch, created exclusively for the evening.

Dram O’Shanter’s menu includes four very special whiskies, paired with creative canapes: 

  • Haggis donut served with a whisky sauce and a dram of Mortlach Special Releases 2022
  • Whisky cured Scottish salmon with beetroot crème fraîche on a Stornoway oatcake served with a dram of Caol Ila Distillers Edition
  • Arbroath Smokie vol-au-vent topped with caviar & crispy leek served with a dram of Talisker 18 Year Old
  • Blackthorn salted chocolate cup topped with candied orange served with a dram of Royal Lochnagar 17 Year Old 175th anniversary
  • Cranachan clarified milk punch cocktail to finish

Vegan and gluten-free options can also be requested.

Attendees will also enjoy a number of live performances including Burns poems, songs and music as well as a contemporary Address to the Haggis as part of the night.

Dram O’Shanter takes place from 6-7.30pm on 25 -28 January 2023.

For more information and to book visit: 

https://www.johnniewalker.com/en-gb/visit-us-princes-street/book-whisky-tasting/?utm_source=referral&utm_medium=press_release&utm_campaign=ds_jwps_burnsexperience_13012023#id=burns-whisky-tasting-experience

Kay’s Bar scoops CAMRA beer quality award

Kay’s Bar in Edinburgh’s New Town has a reputation for selling top quality real ale and this has resulted in Kay’s being awarded the local CAMRA (Campaign for Real Ale) Branch’s 2022 Real Ale Quality Award.

CAMRA’s members provided beer quality scores during 2022 when visiting real ale pubs in the Branch area (there are over 300) and Kay’s came out top for its average score – not only in Edinburgh but throughout the Lothians and Borders.

The presentation will be made by the CAMRA Branch Chair, Pat Hanson, to Simon Fisher, manager at Kay’s, at 8pm on Thursday (19th January 2023) at the pub.

On hearing the news of the award Kay’s landlord Fraser Gillespie said: “We are delighted with this recognition by CAMRA of our commitment to serving a range of  quality real ales”

Runners up in Edinburgh were the Mitre (Royal Mile) and the Dreadnought (Leith).