Scottish hospitals roll out three-in-one winter virus tests

Hospitals in Scotland are rolling out new single tests to identify whether patients are infected with Covid-19, flu or RSV (respiratory syncytial virus).

The new three-in-one “multiplex tests” will be used when patients arrive showing respiratory symptoms at some emergency departments and assessment units.

They have been  introduced with £5 million of Scottish Government investment.

They  provide an advantage over “multi-target testing” which requires two or more tests to be carried out – one for Covid-19 and a second for other viruses such as flu A, flu B and RSV.

Health Secretary Humza Yousaf said: “The introduction of these new tests is an important step to help protect our NHS staff and patients, as services remobilise and we learn to live with the virus.

“The results will help hospital staff assess the treatment and placement of patients which should help accelerate patient flow through the system.  It will also play a key role in avoiding healthcare associated infections and co-infection.

“It would be a mistake to think that the successful delivery of the vaccination programme means testing becomes less important.

“Testing will continue to play a vital role in our drive to bring down new cases of Covid-19 and break off future chains of transmission.”

The fastest multiplex tests will see results provided within two hours and will be  prioritised for emergency admissions to assist with patient placement and treatment.  Other laboratory-based tests may take between 90 minutes and eight hours for the results to come through.

All asymptomatic patients, staff and citizens will still be tested for SARS CoV-2 only and this will constitute the majority of testing in Scotland.

Anti-Bullying Week: Childline advice and counselling sessions for children in Scotland

Anti-bullying week (Nov 15th – 19th) is an annual event in the UK that aims to raise awareness of bullying of children and young people, and highlights ways of preventing and responding to it.

The year’s campaign theme, One Kind Word, has been co-designed with young people before being adapted by the UK’s leading anti-bullying organisations, including respectme in Scotland.

Childline data – Scotland

  • In 2020/21, Childline delivered 334 counselling sessions about bullying to children living in Scotland.
  • More than a quarter (29%) of these were about online bullying.
  • In 2019/20, Childline delivered 558 counselling sessions about bullying (in person and online) to children living in Scotland.
  • The data shows that there was a 40% reduction in total counselling sessions about this issue in the year of the pandemic, which included lockdowns and children not attending school for months. However, there was only a fall in counselling sessions about bullying in person (464 sessions in 2019/20 and 238 in 2020/21). There was no reduction in the number of sessions for online bullying (94 sessions in 2019/20 and 96 sessions in 2020/21).

Childline data – UK wide

  • In 2020/21, Childline delivered 6,654 counselling sessions about bullying.

One teenage girl who contacted Childline about bullying said: “School was not great today. Due to the coronavirus there are new rules, and I have to sit next to the most horrible boy ever in almost every class. 

“He tells me to do stuff, calls me names, spreads rumours and tells me I should hurt myself. I am so fed up with it and I can’t get away from him.”  (Girl, aged 14, from Scotland

Adeniyi Alade, Head of Childline in Scotland, said: “Each year, we hear from hundreds of children in Scotland who are being bullied. We know that the pandemic has been extremely tough for children as they have grappled with home schooling, being isolated from family and friends and worries about the virus. On top of this, some children were also being bullied.

“Children experiencing bullying online have told our counsellors that during lockdowns it felt even more overwhelming. The extra time they were spending online for their education, entertainment and to keep in contact with friends and family was making the bullying feel inescapable.

“Although for other children, the lockdowns provided some respite from the bullying they had previously experienced. But this meant that they felt anxious at the thought of returning to school.

“As we continue to move out of the pandemic and adjust to the new normal, it is essential that children know where to turn to for support. Our trained counsellors are always here for children and believe that no child should have to deal with bullying alone.”

Advice from NSPCC and Childline

For children

  1. Share how you are feeling with other young people. Childline’s online message board is a non-judgemental space where you can speak to other children who are in a similar situation to you about your experiences and feelings. This can help you feel less alone and will give you an online support network that you can turn to.
  2. Talk to an adult you trust about the bullying you are experiencing so you feel less alone and so that adult can support you. This could be a parent, teacher or you can speak to a Childline counsellor on 0800 1111 or online at childline.org.uk
  3. Take a break from your device if you are being bullied online and do something you enjoy such as sport, listening to music or art.
  4. Remember the bullying is not your fault.
  5. Get into a healthy routine and make sure you look after yourself by eating healthily, getting enough sleep and taking time out for yourself.
  6. Report and block someone if they are sending you messages online that upset you.

For Adults:

Signs to spot that your child may be being bullied online:

  • Not wanting to go to school or take part in normal activities.
  • Getting anxious or angry if you go near their device.
  • Feeling withdrawn, upset or angry at home.
  • Problems sleeping or eating.
  • Having angry outbursts that seem out of character.
  • Spending more or less time online than normal.

Signs to spot that your child may be being bullied in person

  • Belongings are getting lost or damaged.
  • Physical injuries such as unexplained bruises.
  • Being afraid to go to school.
  • Not doing as well at school.
  • Being nervous, losing confidence, or becoming distressed and withdrawn.
  • Problems with eating or sleeping.
  • Bullying others.

What to do if you think your child is being bullied

  1. Talk to your child and remind them to come to you with anything that might be making them feel anxious or sad.  If your child speaks to you about an experience of bullying that they’ve had online or in person, try to remain calm and don’t overwhelm them with questions and reassure them that it will be ok, and that you’re always there for them.
  2. Show them how to report or block a message that they’ve received from someone online that upsets or worries them.
  3. Don’t take their device away if they’ve had a negative experience online. Although you may want to do this if they are upset, this may make them feel like whatever has happened is their fault.  Instead, suggest they take some time away from the app they received the messages on and do another online activity they enjoy like playing a game. 
  4. Know where you can get further support. Adults can call the NSPCC helpline for advice on 0808 800 5000. There is also further advice on the NSPCC website.

Even harder winter predicted as new Aberlour survey reveals longer-term impact of poverty on their children

  • Survey reveals that 71% of parents in Scotland are worried about their family finances 
  • Seven in ten parents are also concerned about their children’s future chances 
  • 60% of parents are concerned about their children’s mental health and over half (55%) about their children keeping up with their education 
  • Younger and single parents are the most concerned 

Scottish children’s charity Aberlour has warned that a decade of rising and stagnated poverty levels in Scotland combined with the impact of the pandemic, the increasing cost of living and the end of the Universal Credit uplift, will have long-term implications for children and families living in Scotland’s most deprived areas.  

In response, Aberlour today launched its ‘Poverty to Hope Fundraising Appeal’ to support children and families through what is going to be a dark and hard winter – second time around. The charity knows that poverty, like COVID19 has long-term effects and is committed to supporting families throughout. As restrictions lift and life begins to resume as normal for many, the reality is not the same for the increasing numbers of families trapped in poverty.  

The Aberlour survey found that seven in ten parents are concerned about their children’s future chances, with more than half (55%) anxious about their children staying up to date at school. Meanwhile 60% of parents are worried about their children’s mental health. In addition to the Aberlour survey, Scottish Government statistics also shared the news that one in four children in Scotland are estimated to be living in poverty.  

Aberlour family support workers, featured in the new fundraising appeal, relay their everyday experiences of working with children and families swept up in the tide of poverty and struggling to keep their heads above water.

They report an increasing number of children missing out on life experiences, inadequate clothing, not sure where the next meal is coming from, afraid to put the heating on and fears around the long-term effects on children’s mental health and education. 

Wendy, Aberlour Family Support Worker says: “Children affected by poverty are losing out on life experiences. They are not getting the same opportunities as other children.

“Families are finding it hard to provide for their children and their basic needs are not being met. Children are going to bed without adequate bedding and with empty tummies. It’s heart-breaking.”   

Lisamarie, Aberlour Family Support Worker says: “For families caught in poverty there’s increased chances of poor mental health, domestic abuse, isolation and not making ends meet.

“Most of all, I worry about the children’s mental health and their future prospects.” 

This is set against a backdrop of really challenging circumstances for the poorest families. The combination of the end of furlough, reduction in the £20 uplift in Universal Credit, spiralling utility prices and cost of living and likelihood of interest rate rises is conspiring to make it an even longer, harder winter.  

Professor Morag Treanor from the Institute of Social Policy, Housing, Equalities Research (I-SPHERE) at Heriot-Watt University says: “This survey confirms what I and my colleagues are also finding.

“More and more Scottish families are being dragged under by the rising tide of poverty and are simply unable to keep their heads above water. The stress this puts on parents can be unbearable and results in multiple adverse effects on them and their children.”

Aberlour’s work to challenge this situation for families, working alongside them long term, offering support to the whole family as well as cash for the basics via their Urgent Assistance Fund is very powerful and I am pleased to support this important campaign.” 

The situation is reflected in rising demand for Aberlour’s Urgent Assistance Fund which since March 2020 has given over £1.5m in cash handouts and short-term relief to 5,090 families and 10,927 children in poverty. The charity continues to be inundated with applications to its Urgent Assistance Fund this winter and funds are dwindling dangerously.  

SallyAnn Kelly, Aberlour Chief Executive says: “Over the past decade the number of children living in poverty has continued to rise and we have seen a corresponding rise in stress amongst struggling families.

“Then the pandemic hit and brought health, social and economic challenges – it’s been a perfect storm. Families, who were already struggling, are at breaking point, and as we’ve seen from the research parents are most concerned about their family finances and the mental health and future chances of their children.  

“Aberlour is committed to supporting families in the long term. We stand by children and families for as long as they need us and that can often be for many years. We strive to provide a beacon of hope for their future.  

 “We’ve launched our Poverty to Hope Appeal, to raise awareness of the desperate situation thousands of children and families are facing right now. We are asking the public to donate what they can this Christmas so that we can continue to offer long term support and hope to more children and their families.” 

Case study – Rory’s story  

Rory* had a bad start to life: his parents had separated, and Rory lived alone with his dad. After the separation, Dad was struggling to cope, and his house was not the ideal environment for a child to grow up in. Children are so perceptive, and Rory was seeing and witnessing things no child should. ​ 

Over the years, Aberlour did everything to make Rory’s home life better, but eventually something had to give. His older sister Lucy became Rory’s legal guardian, giving him the chance to grow up in a more stable, loving home.​ But one thing stood in the way: money. Lucy simply could not afford to buy an extra bed for Rory to sleep in, nor did she know how she would cope financially long term, having to raise two kids of her own. She was already trapped in poverty but was desperate to help Rory.​ Before Rory moved in with Lucy, he was falling behind in school. He’d lost all confidence and even begun to believe he was a failure. ​ 

After Rory moved in with Lucy, his grades improved dramatically. All it took was a safe and loving relationship, some quiet encouragement, and a laptop for Rory to do his schoolwork on, which Aberlour provided. After a while, Rory started coming along to the Youth Club, and thanks to his growing confidence, he shared with us that he had a dream of his own: that one day he would like to become a professional cyclist, like his hero Sir Chris Hoy. ​ 

Aberlour sourced bikes which were just in need of some love (and repairs). Rory learnt how to fix a bike himself and he’s now the proud owner of one. He’s also thinking about joining a cycling club. 

Anne, a family support worker for Aberlour said, ‘’I can hardly believe the change I’ve seen in Rory over the past few years: from a quiet, sad toddler, to a confident, warm young man, who’s daring to dream despite the challenges life throws at him.​’’ 

Too many of Scotland’s young people, who, like Rory, didn’t get the start in life they needed, are growing up with no hope. 

To donate, please visit: www.aberlour.org.uk/povertytohope 

Book Week Scotland plots national reading map

National charity to share Scotland’s favourite reads

Book Week Scotland kicks off today (Monday 15 November), marking the tenth anniversary of the country-wide celebration of reading and writing.

Scottish Book Trust, the national charity that runs Book Week Scotland, has worked closely with partners to provide both online and in person events centred around this year’s theme of ‘celebration’ including an interactive reading map to reveal the nation’s reading habits.

Philippa Cochrane, Head of Reading Communities at Scottish Book Trust, said: “It is so exciting to be celebrating the 10th Book Week Scotland. Over the last decade Book Week Scotland has grown to become a joyful, inclusive week in Scotland’s book calendar.

“Once again Book Week Scotland is delivered with fantastic partners – libraries, community organisations, charities, schools and many more – across the country and offers a riotous collection of events and activities.

“We hope everyone in Scotland feels welcomed to the party and celebrates Book Week Scotland’s 10th anniversary by reading, gifting, discussing and celebrating the books they love.”

The new Reading Map of Scotland, designed to capture and share what the nation is reading now, is live from today – Monday 15 November.

Members of the public are encouraged to plot their location and current book of choice on the interactive map via Scottish Book Trust’s website.

Book Week Scotland will also launch #ILoveMyLibrary, a week-long social media campaign in support of libraries, encouraging the public to join in and share their memories of their favourite or local library.

Top authors in Scotland will also take part, celebrating the library they most treasure. The memories and anecdotes will be displayed on a dedicated social wall on Scottish Book Trust’s website.

For music lovers, there’s the opportunity to create a playlist poem using song titles. Poet Nadine Aisha Jassat and author Harry Josephine Giles have contributed their own #BookWeekScotlandPlaylistPoem, which can be viewed here.

50,000 free copies of a new book, Celebration, which includes real life stories from people around the country, will be available from libraries and other community venues during Book Week Scotland.

The book includes 22 stories selected by a panel, plus commissioned pieces from Courtney Stoddart, Elle McNicoll, Eòghan Stewart, Mòrag Law and Ross Sayers.

Event highlights of Book Week Scotland include:

  • Award-winning author Denise Mina kicks off the celebrations at Glasgow Women’s Library, where she filmed a new documentary: The Women Writers of Garnethill with tour guide Melody House.The film explores the contribution women writers have made to the area, and the city of Glasgow. It will premiere on YouTube on Monday 15 November at 12.30pm.
  • On Monday evening, for those who wish to join Book Week Scotland from the comfort of their own homes, there will be a downloadable role-playing game written by visual artist Adrian Barber. A star-studded line-up will play through the game, featuring: Marvel comic writer Kieron Gillen; bestselling author Val McDermid; DC Comics writer Ram V; Marvel comic writer and bestselling novelist Marjorie Liu; and award-winning comic artist and author Hari Conner.
  • On Wednesday 17 November at 12.30pm, Book Week Scotland will premiere a new documentary with former Makar Jackie Kay on her first novel, Trumpet. The film will offer exclusive insight to the inspiration and writing of the bestselling book.
  • On Thursday 18 Novemberat 11am, there will be an Authors Live event: a panel on Young Scottish Voices featuring Nadine Aisha Jassat, Chris McQueer and Cat Hepburn. They will showcase their writing and share how young people can use their own voices and experiences in writing and storytelling.
  • On Thursday evening, the Damian Barr Literary Salon will team up with Book Week Scotland to bring an unmissable event starring Baggage author Alan Cumming in conversation with Damian Barr, and poetry performances from the ascendant talents of Lennie Pennie and Courtney Stoddart. The event will run online Thursday 18 November at 7pm and tickets are available to buy here.
  • In the year of Scottish coastlines and waterways, Harry Josephine Giles, Evie Wyld and Raman Mundair will join Book Week Scotland for a Celebrating Island Literature panel, chaired by Pàdraig MacAoidh. The event will premiere on Saturday 20 November at 4pm on YouTube.


The full Book Week Scotland programme can be viewed here.

COP26: Johnson’s Last Words

Good afternoon everybody and apologies for interrupting your Sunday afternoon, but I wanted to say a few words about the truly historic achievement that was secured in Glasgow last night.

I’m very, very pleased to be joined by Alok Sharma, my friend the President of COP.

For two weeks at COP26 politicians and negotiators and campaigners from around the world have been locked in talks about how we’re going to keep our planet habitable for future generations by getting real about climate change.

It was the biggest political gathering of any kind ever held in this country.

And there was a reason for that.

All these world leaders came to Glasgow because their populations are telling them they need to act.

We’ve heard about the peril we face if we fail.

We’ve heard from the individuals who are already living with the effects.

And yesterday evening we finally came to the kind of game-changing agreement the world needed to see.

Almost 200 countries have put their name to the Glasgow Climate Pact, marking a decisive shift in the world’s approach to tackling carbon emissions, setting a clear roadmap to limiting the rise in global temperatures to 1.5 degrees and marking the beginning of the end for coal power.

Because for the first time ever a UN climate change conference has delivered a mandate to cut the use of coal for power generation.

And it’s backed up by real action from individual countries – for example we’ve arranged a multi-billion pound partnership to help South Africa ditch coal and create new green jobs instead.

On top of that we’ve brokered a deal with the G20 to end international finance for coal by the end of next month.

We’ve persuaded most of Western Europe and North America to mirror the commitment I made last December by pulling the plug on financial support for all overseas fossil fuel projects by this time next year.

And when you add all that together it is beyond question that Glasgow sounded the death-knell for coal power.

It’s a fantastic achievement and it’s just one of many to emerge from COP26.

90 per cent of the world’s economy is now following our lead here in the UK by committing to net zero, ending their contribution to climate change altogether.

Don’t forget when Alok Sharma took up the COP reins it wasn’t even a third who committed to net zero.

The developed world is finally going to hit the $100 billion climate finance target – albeit a bit later than we all would have liked.

Over 130 countries have signed up to halt and reverse deforestation by 2030 – between them they’re home to more than 90 per cent of the world’s forests.

We’ve got trillions of pounds of private sector assets lined up with climate goals. 

We’ve even managed to do something that has eluded the world for six years by finalising the Paris Rulebook, allowing us to move from interminable debates about how to measure emissions and instead get on with cutting them.

Of course my delight at this progress is tinged with disappointment.

Those for whom climate change is already a matter of life and death – who can only stand by as their islands are submerged, their farmland turned to desert, their homes battered by storms – they demanded a high level of ambition for this summit.

And while many of us were willing to go there, that wasn’t true of everyone.

Sadly that’s the nature of diplomacy.

We can lobby, we can cajole, we can encourage but we cannot force sovereign nations to do what they do not wish to do.

It is ultimately their decision to make, and they must stand by it.

But for all that we can be immensely proud of what has been achieved by Alok Sharma and his team.

I want to take this opportunity to thank him for his many months of tireless diplomacy, and thank everyone involved in making COP26 a success – from the bobble-hatted volunteers to Peter Hill and his team in the COP Unit.

I know it’s tempting to be cynical.

To dismiss these types of such summits as a series of talking shops.

But we came to COP with a call for real action on coal, cars, cash and trees and that’s exactly what we’ve got.

And just look at what it all means for our planet.

Before Paris, the world was on course for a devastating four degrees of warming this century.

After Paris, we were heading for three degrees.

At Glasgow we’ve turned that dial down to around two degrees.

That’s still far too high.

But for all our disagreements the world is undeniably heading in the right direction.

Even the most pessimistic commentator will tell you that that goal of restricting the growth of temperatures to 1.5 is still alive.

Now the work continues to make it a reality.

Alok is going to keep pushing, along with everyone else in the UK Government to strengthen the promises made in Glasgow and make sure they’re delivered rather than diluted.

The UK Government will get on with our extraordinary record of decarbonisation, get on with delivering our green industrial revolution and exporting that revolution worldwide.

There’s still a long journey ahead of us and very little time to complete it.

But COP26 has shown us that we can do this.

We can end our reliance on coal and fossil fuels.

We can put the brakes on runaway climate change.

And we can preserve our unique planet for generations to come.

I want to finish by thanking once again the people of Glasgow for providing a spectacular summit, and of course, I want to thank Police Scotland as well for everything they do.

Online portal for Autumn/Winter vaccination programme goes live

Advance booking facility for booster and flu jabs

An online portal is now available to allow people aged 50 to 59, unpaid carers who are 16 and over, and those aged 16 and over who are household contacts of immunosuppressed individuals to book their Autumn/Winter vaccination appointments.

The portal will provide an advance booking facility with appointments for dates running from late November through December, as vaccinations for earlier priority groups are being completed this month. Anyone in those earlier groups who has missed their appointment for whatever reason can also use the portal to book their vaccinations.

Health Secretary Humza Yousaf said: “The Autumn/Winter vaccination programme is continuing at pace and running well and the launch of this online portal will allow eligible groups to book their own appointment.

“As has been the case throughout we aim to vaccinate people as quickly as possible in line with clinical guidance. Over the course of the Autumn/Winter vaccination programme we will see up to a total of 7.5 million flu and COVID-19 booster vaccinations administered to help protect the people of Scotland.

“If you are eligible for a flu vaccination it is highly likely that you will also be eligible for a COVID-19 booster. Your appointment will see you offered both vaccinations at the same time for your convenience and to make best use of resources. You can check your eligibility at NHS Inform.

“We urge everyone who is eligible and who has online access to book their appointment via the portal to ensure maximum efficiency and secure an appointment that is convenient for them.”

To use the online portal, individuals will need their unique vaccination username which can be found on any previous appointment letter.

If this is not readily available, it can be located or reset at NHS Inform’s “recover username” page.

Those without online access, can book an appointment through the National Helpline 0800 030 8013.

Paws for traffic: five ways to protect your pets as nights draw in

This Road Safety Week (15-21 November 2021) a national vet charity is urging pet owners to be aware of the dangers that roads and traffic can pose to our four-legged friends.

Here, PDSA Vet Lynne James offers her top tips on how to keep your beloved pets away from dangers on the roads:

“Before you do anything else, make sure you have pet insurance in place. If the worst happens and your furry family member is involved in a road accident, pet insurance will help to cover the cost of veterinary treatment for their injures.   

Reflective collars

“With shorter daylight hours, cats may be more likely to be out and about in the dark. Reflective collars can make it easier for drivers to spot your pet when they’re exploring near roads, just make sure it’s a ‘quick release’ type so they can’t get caught up anywhere. It’s a good idea to help keep your cat safe by keeping them indoors at night and only letting them out during daylight hours. In this instance, try feeding your cat as it begins to get dark — they should get used to the schedule and return home for food before nightfall.

Leads

“The best way you can make sure your pooch is safe is to keep them on a short, strong lead attached to a well-fitting collar when around roads. If you’re going to take them off the lead to have a run-around, check that the area is safely secured with fences or railings so they can’t run onto any nearby roads.  

Commands

“While you won’t be able to teach your canine companion to look left and right, you can use simple commands to help keep them safe by busy roads. When approaching a road with your dog on a lead, ask them to ‘sit’ and ‘wait’. Once your dog has sat calmly and you’re happy it’s clear, give the command to ‘walk’ and cross the road together carefully.

Visibility

“While it’s always better to walk dogs in daylight, at this time of year it isn’t always possible, so when walking your four-legged friend during darker hours, you should make sure drivers can see both of you. You could wear bright coloured clothing or even a high visibility jacket to help them spot you. For your furry friend, you can use a high visibility dog coat or an LED collar or tag to help them stand out along roads.”

To find LED collars and other pet accessories visit PDSA’s online store at pdsapetstore.org.uk – every purchase helps PDSA to help more pets in need.

Vet charity PDSA provides free and low cost vet care for those who struggle to pay treatment costs for their sick and injured pets. For many vulnerable pets, PDSA is there to help when there is nowhere else for their owners to turn. 

Since the first UK lockdown began, PDSA’s dedicated vet teams carried out more than one million phone consultations.

With 388,000 pets treated in 2020, by keeping their 48 Pet Hospitals open, PDSA can support the thousands of pets that need help across the UK every day. Every pet deserves a fighting chance.

Please donate today and help save pets’ lives – www.pdsa.org.uk/pdsa-chance.

Healthy Heart Tips: Sugar Awareness Week

Action for Sugar holds a national Sugar Awareness Week each year, highlighting the dangers associated with too much sugar in the diet and this year is held between 8th-14th November 2021.

Here are some healthy heart tips to ensure you are keeping an eye on your sugar intake.

Sugar Recommendations

  • Consuming too much sugar in your diet can lead to weight gain and becoming overweight or obese. 
  • ‘Free sugars’ are sugars that are added to foods as a flavour enhancement or to act as a preservative (increasing shelf-life of products). This is the type of sugars that adults and children in the UK need to cut down on.
  • The government recommends that free sugars should not make up more than 5% of the energy you get from food and drink each day.

This means:

AgeMaximum free sugar/day
4 – 6 years19g
7 – 10 years24g
Adults30g

Tips to reduce sugar intake

  • Choose products that are labelled ‘no added sugar’ or ‘no sugars’.
  • Reduce consumption of sweets treats such as cakes, biscuits, and sweets.
  • Swap out canned fruit in syrup for fresh fruit.
  • Switch sugary breakfast cereals for unsweetened cereal and add fresh fruit for sweetness.
  • Swap sugary drinks for water, sugar-free or diet alternatives.
  • Limit fruit juices and smoothies to 150ml a day.
  • Cut down on sugar in hot drinks or try adding sweetener instead.

Checking Labels

Nutritional labels can help you reduce your intake of free sugars.

The “of which sugars” figure on the nutrition labels (part of the carbohydrate information) will help you understand the amount of sugar. Labels on the front of the packaging use a traffic light system to distinguish the amount of sugar in a product:

–              Red = high (more than 22.5g of total sugars per 100g)
–              Amber = medium (more than 5g but less than or equal to 22.5g of sugars per 100g)
–              Green = low (less than or equal to 5g of sugar per 100g).

Ingredient list:

Watch out for these names which may suggest there are added free sugars:
•             Glucose
•             Xylose
•             Treacle
•             Honey
•             Dextrose
•             Sucrose
•             Sugar (palm, raw, beet, brown)
•             Cane juice
•             Fructose

Being aware of the amount of sugar in different foods & drinks and following these healthy tips can reduce your sugar intake and consequently, lower your risk of developing health complications such as heart disease!

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: 

https://heartresearch.org.uk/heart-research-uk-recipes-2/

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/

Covid: Book your Booster

Book a coronavirus vaccine booster and flu vaccine online from 15 November if you’re:

🔹 Aged 50 to 59

🔹 Aged 16 or over and an unpaid carer

🔹 Aged 16 or over and a household contact of an immunosuppressed person

Check your vaccine username ➡️http://bit.ly/NHSUserName

If you’re in one of the earlier priority groups and are waiting on an invite, you should:

💻 Go to http://nhsinform.scot/covid19vaccinebooster

📞 Call the helpline on 0800 030 8013

Prezzo pledges to feed thousands of vulnerable people and families on low incomes this Christmas

  • Prezzo and Feeding Britain are working together to bring platefuls to those who need it the most this Christmas. 
  • As part of the “Love Every Moment This Christmas” campaign, Prezzo is celebrating local heroes who have done outstanding work over the last year to give them a chance to create new memories with loved ones this Christmas

Hunger has no place in the 21st century. With research showing that 3 million children go hungry during the school holidays due to the loss of free school meals* and the additional financial pressure during the Christmas period, many can find it hard to relax and celebrate with loved ones during the festive period.

That’s why Prezzo has partnered with Feeding Britain, a leading charity that helps provide meals to vulnerable people and families on low income, to provide an additional 15,000 meals and create special moments for everyone this Christmas. 

To support the “Love Every Moment This Christmas” campaign, Prezzo and Feeding Britain are inviting everyone to get involved in two ways.

Firstly, you can nominate unsung heroes within your community who have done amazing things over the last 12 months and deserve to be celebrated. Maybe they delivered meals or helped raise vital funds, or they went above and beyond to help look after vulnerable people during the pandemic.

Simply visit https://www.prezzorestaurants.co.uk/christmas/heroes to nominate and share an inspiring story of someone special for their chance to receive VIP treatment at their local Prezzo with friends & family

If you’re not able to nominate a local hero, but would love to still show your support, you can visit https://feedingbritain.org/donations/prezzo/ to donate and help Feeding Britain and Prezzo provide more meals for vulnerable people in the UK – all from as little as £2!

Karen Jones, Chairman at Prezzo said “Last year, we didn’t get the chance to make Christmas memories with family, friends and loved ones. This year will be different. We’re delighted that this Christmas we will be able to welcome and celebrate with our customers! 

“That’s why we want to help bring our communities together and allow them to make new memories and love every moment. We’re delighted to be working with Feeding Britain to celebrate local heroes and to be raising vital funds for the incredible work that they do across the UK.”

Andrew Forsey, National Director at Feeding Britain says “We are enormously grateful to Prezzo for their generous support which will add massively to our ability to help families in need this Christmas.”