Healthy Heart Tip: Do you know your numbers?

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Do you know your numbers?

This week is Know Your Numbers Week which encourages everyone to take ownership of their heart health numbers.

Cholesterol levels and blood pressure are two key markers to understanding your risk of heart disease. In this week’s healthy tip, we explain what these two markers are, give you the healthy ranges you should be aiming for and explain how you can get yours tested.

Cholesterol

There are two main types of cholesterol, LDL, sometimes called ‘bad’ cholesterol, and HDL, sometimes called ‘good cholesterol’. We need some of both types of cholesterol, but the incorrect balance can be harmful.

When LDL cholesterol builds up in the arteries, it can contribute to plaque formation, whilst HDL cholesterol removes harmful cholesterol from the bloodstream. Simply consuming more fibre can have a positive impact on your cholesterol reading.

See our previous healthytip for more ways to reduce bad cholesterol.

Blood pressure

Blood pressure is the measure of the force that your heart uses to pump blood around your body. It is measured in millimetres of mercury (mmHg) and is given as two figures: 1) Systolic pressure – the pressure when your heart pumps blood out, 2) Diastolic pressure – the pressure when your heart is at rest, between pumps.

Systolic pressure is always shown on top, and diastolic pressure is always shown on the bottom. A simple lifestyle step like reducing your salt intake can help reduce your blood pressure.

Get a test

The only way to know if your blood pressure or cholesterol is high is to have it checked. Checks are quick and easy, and it could be lifesaving. Adults aged 40 years or over should aim to have their blood pressure checked at least every five years.

You can ask your GP to check your blood pressure, or you may be able to have your blood pressure checked with your local pharmacy or gym.

You could also consider investing in a home blood pressure monitor to keep track of your numbers – check out our ‘How to take your Bp video’ for a guide on measuring your blood pressure at home.

For more tips on how to stay healthy, sign up for weekly healthy tips at

www.heartresearch.org.uk/health-tips.

Testing, testing: Emergency alert service test scheduled for 23rd April

Emergency Alerts is a UK government service that will warn you if there’s a danger to life nearby

ON Sunday 23rd April at 3pm there will be a national test of the UK Emergency Alerts service.

Emergency Alerts is a UK government service that will warn you if there’s a danger to life nearby.

In an emergency, your mobile phone or tablet will receive an alert with advice about how to stay safe.

The government does not need to know your phone number or location to send you an alert.

Reasons you might get an alert

You may get alerts about:

  • severe flooding
  • fires
  • extreme weather

Emergency alerts will only be sent by:

  • the emergency services
  • government departments, agencies and public bodies that deal with emergencies

What happens when you get an emergency alert

Your mobile phone or tablet may:

  • make a loud siren-like sound, even if it’s set on silent
  • vibrate
  • read out the alert

The sound and vibration will last for about 10 seconds.

An alert will include a phone number or a link to the GOV.UK website for more information.

You’ll get alerts based on your current location – not where you live or work. You do not need to turn on location services to receive alerts.

https://www.youtube-nocookie.com/embed/MvZM-oCReu8

What you need to do

When you get an alert, stop what you’re doing and follow the instructions in the alert.

If you’re driving or riding when you get an alert

  • You should not read or otherwise respond to an emergency alert whilst driving or riding a motorcycle.
  • If you are driving, you should continue to drive and not respond to the noise or attempt to pick up the mobile phone and deal with the message.
  • Find somewhere safe and legal to stop before reading the message. If there is nowhere safe or legal to stop close by, and nobody else is in the vehicle to read the alert, tune into live radio and wait for bulletins until you can find somewhere safe and legal to stop.

It is illegal to use a hand-held device while driving or riding.

If you cannot receive emergency alerts

If you do not have a compatible device, you’ll still be informed about an emergency. The emergency services have other ways to warn you when there is a threat to life.

Emergency alerts will not replace local news, radio, television or social media.

If you’re deaf, hard of hearing, blind or partially sighted

If you have a vision or hearing impairment, audio and vibration attention signals will let you know you have an emergency alert.

More than 70% of eligible Scots have had booster or third dose

TESTING WILL CONTINUE EVERY DAY THROUGHOUT THE HOLIDAY PERIOD

More than seven in 10 eligible adults across Scotland have now had their COVID-19 booster or third dose.

Figures published yesterday show that 72.1% of over 18s who are eligible by 31 December have come forward so far, and more than 70,000 booster or third doses have been given a day over the last two days.

Anyone who has not yet had their booster is still being urged to get ‘boosted by the bells’, as the best way to combat the Omicron variant and protect the NHS.

Health Secretary Humza Yousaf said: “Today’s figures reflect the enormous national effort which is going on right around the country to accelerate our vaccination programme in response to the Omicron variant.

“I want to thank absolutely everyone who has been involved in the programme, and all the people who have stepped up and come in for their booster.

“There will be vaccination centres open on Christmas Eve, so we want to see as many people as possible getting their booster right up until Christmas. If that isn’t possible for you, centres will be re-opening from Monday 27th, so please book an appointment today, or look out for drop-ins, so you can join the thousands of people who have been boosted by the bells.

“Getting vaccinated is your civic duty, you not only protect yourself, but your loved ones, those you interact with and the country as whole, so please get your booster as soon as you can.”

Testing will continue through the holiday period

Sites to remain open every day

COVID-19 testing services will remain open in Scotland every day throughout the holiday period.

Test sites  will  continue to operate, including Christmas Day, Boxing Day and New Years Day, and tests will continue to be processed through the lab network. Test and Protect will also continue to operate every day during the holiday period.

Access to LFD tests will remain available through local pharmacies and test sites (subject to festive opening hours) and LFD and PCR tests can still be ordered online for home delivery over the holiday period.

Health Secretary Humza Yousaf said: “I would like to thank all our testing and contact tracing staff for their commitment and dedication at this challenging time which means this vital service can remain open throughout the holiday period as COVID-19 cases continue to rise.

“Testing has been at the heart of our response to this pandemic and anyone who has symptoms or is notified as a close contact by Test and Protect should isolate immediately and book a PCR test.

“The emergence of the Omicron variant  means it is more vital than ever that we use every tool at our disposal to identify COVID-19 cases quickly and break off chains of transmission.

“We are urging everyone to stay at home as much as possible over the coming weeks and reduce their mixing with other households. People should take an LFD test beforehand if they are visiting friends and family, and before situations where there is a higher risk of catching or passing on the virus.”

Opening hours for testing sites (including local and drive through testing sites):

Date                                                       Opening hours

24 December (Christmas Eve)            8am to 6pm

25 December (Christmas Day)           10am to 2pm

26 December (Boxing Day)                 10am to 2pm

27 December                                        8am to 6pm

28 December                                        8am to 6pm

29 December                                        8am to 6pm

30 December                                        8am to 6pm

31 December (New Year’s Eve)          8am to 6pm

1 January (New Year’s Day)                10am to 2pm

Scottish hospitals roll out three-in-one winter virus tests

Hospitals in Scotland are rolling out new single tests to identify whether patients are infected with Covid-19, flu or RSV (respiratory syncytial virus).

The new three-in-one “multiplex tests” will be used when patients arrive showing respiratory symptoms at some emergency departments and assessment units.

They have been  introduced with £5 million of Scottish Government investment.

They  provide an advantage over “multi-target testing” which requires two or more tests to be carried out – one for Covid-19 and a second for other viruses such as flu A, flu B and RSV.

Health Secretary Humza Yousaf said: “The introduction of these new tests is an important step to help protect our NHS staff and patients, as services remobilise and we learn to live with the virus.

“The results will help hospital staff assess the treatment and placement of patients which should help accelerate patient flow through the system.  It will also play a key role in avoiding healthcare associated infections and co-infection.

“It would be a mistake to think that the successful delivery of the vaccination programme means testing becomes less important.

“Testing will continue to play a vital role in our drive to bring down new cases of Covid-19 and break off future chains of transmission.”

The fastest multiplex tests will see results provided within two hours and will be  prioritised for emergency admissions to assist with patient placement and treatment.  Other laboratory-based tests may take between 90 minutes and eight hours for the results to come through.

All asymptomatic patients, staff and citizens will still be tested for SARS CoV-2 only and this will constitute the majority of testing in Scotland.

UK’s new simplified travel system takes off today

  • new simplified travel system with a single red list and the rest of the world comes into force from 4am this morning
  • fully vaccinated travellers from over 50 countries and territories have simpler, cheaper rules, with just a single post arrival test needed
  • changes come as UK government welcomes fully vaccinated residents of over 50 countries and territories who can travel like fully vaccinated UK travellers

From 4am today (Monday 4 October 2021), the UK’s new travel system comes into force with countries and territories categorised as either red or the rest of the world.

The new simplified travel system also means that eligible fully vaccinated passengers and eligible under-18s returning from over 50 countries and territories not on the red list, can do so without needing to complete a pre-departure test (PDT), a day 8 test or enter a 10-day self-isolation period, making it easier for those travelling – whether that’s to see friends and family, or on business trips.

As announced last month, the new rules also mean that from later in October eligible fully vaccinated passengers with an approved vaccine and recognised certificate from a country not on the red list will be able to replace their day 2 test with a cheaper lateral flow test, reducing the cost of tests on arrival into England. The government aims to have this in place for when people return from half-term breaks.

Anyone testing positive will need to isolate and take a confirmatory PCR test, at no additional cost, which would be genomically sequenced to help identify new variants.

Transport Secretary Grant Shapps said: “We are accelerating towards a future where travel continues to reopen safely and remains open for good, and today’s rule changes are good news for families, businesses and the travel sector.

“Our priority remains to protect public health but, with more than 8 in 10 people now fully vaccinated, we are able to take these steps to lower the cost of testing and help the sector to continue in its recovery.”

Also from today, under-18s from the over 50 countries whose vaccination status the UK recognises will not need to present a negative PDT before travelling to England. This applies regardless of their vaccination status.

All under-11s, regardless of where they are travelling from, are already exempt from pre-departure testing for arrival in the UK. If children aged 11 and over are not travelling from one of the 50-plus countries and territories where vaccines are recognised, they will be required to follow the same rules as for unvaccinated passengers.

From today, the UK is expanding it’s vaccinated policy to a further 18 countries, including the United Arab Emirates, Japan and Canada. The recognised vaccines are Pfizer BioNTech, Oxford AstraZeneca (including Covidshield), Moderna and Janssen (J&J).

This builds on the UK government’s successful pilot phase with Europe and the US, and brings the total number of countries in scope of the policy to over 50, with more countries and territories being added in the coming weeks.

Those eligible must have a document from a national or state-level public health authority that includes certain information including name, date of birth and vaccination details, as set out in guidance on GOV.UK.

The UK government has maintained it would take a phased approach to recognising vaccines administered by other countries and territories, building on the success of the pilot with the US and Europe.

Fully vaccinated residents in other countries not yet part of the inbound policy, as well as those partially vaccinated, will still have to take a pre-departure test, PCR tests for day 2 and day 8 after arrival, and self-isolate for 10 days, with the option to test to release after 5 days.

The UK government is continuing to work with international partners as we seek to more regularly expand the policy to further countries and territories.

All arrivals will still need to fill in a passenger locator form ahead of travel. Travellers should continue to check GOV.UK travel guidance including Foreign, Commonwealth and Development Office (FCDO) travel advice before, during and after travel to keep up to date with entry requirements and ensure compliance with the latest COVID-19 and non-COVID-19 regulations for the country being visited.

Passengers should also carefully check booking conditions prior to booking.

The Scottish Government has ‘reluctantly’ agreed to adopt the same system.

New community testing stations open today

  • Blackhall Mosque, 1 House O’Hill Road, EH4 2AJ from Monday 9 August to Thursday 12 August and Saturday 14 August from 9.30am to 5.30pm, Sunday 15 August 9.30am to 5pm
  • Wester Hailes Healthy Living Centre, 30 Harvesters Way, EH14 3JF from Monday 9 August to Sunday 15 August,  9.30am to 5.30pm (5pm on Sunday)

VACCINATION BUS ARRIVES AT NORTH EDINBURGH ARTS TOMORROW

BMA urges UK Government not to ‘throw progress away’ and to keep some Covid-safe measures in place

The British Medical Association is urging the Government to keep some targeted measures to control the spread of Covid-19 in place after 19 July in England, amid a continued worrying rise in case numbers.

Weekly cases in England are up 74% on the previous seven days, while the number of people admitted to hospitals in England with Covid-19 has risen by 55% over the last week.

The 19th of July – in just over two weeks’ time – is the earliest time the Government has said it will consider removing all legal restrictions, however both the Prime Minister and the new Health and Social Care Secretary have indicated that some measures could stay beyond this date – something the BMA says is crucial to stop spiralling case numbers having a devastating impact on people’s health, the NHS, the economy and education.

The BMA says these measures and support should include:

  • Ongoing requirements to wear a mask in enclosed public spaces, such as public transport, shops, healthcare settings and in communal areas in educational settings, where adequate ventilation and distancing are often not possible.
  • Significantly improved public messaging and education, emphasising that while the virus continues to circulate, practising social distancing and meeting outdoors or in well-ventilated spaces – and wearing masks when this is not possible – remains the best way to reduce risk of infection and keep yourself safe.
  • Greater guidance and support for businesses and educational settings to create sustainable, Covid-secure environments, as well as enforcement of standards.
  • Emphasis on the importance of good ventilation, including setting legal standards. Financial and other support for businesses and educational settings must be made available to implement these requirements ahead of the autumn and winter period, when respiratory viruses spread more easily and buildings must be kept warm, limiting options for natural ventilation.

Dr Chaand Nagpaul, BMA council chair, said: “As case numbers continue to rise at an alarming rate due to the rapid transmission of the Delta variant and an increase in people mixing with one another, it makes no sense to remove restrictions in their entirety in just over two weeks’ time.

“The promise was to make decisions based on data and not dates, and while we were pleased to see the Government react to data in delaying the easing on 21 June last month, ministers must not now simply disregard the most recent, damning, numbers by rushing into meeting their new 19th July deadline.

“It’s not a binary decision of ‘all or nothing’, and the sensible, cautious measures that we are proposing, will be vital in minimising not just the impact of rising case numbers on people’s individual health and the health service, but also wider damage to the economy and society, caused by even further waves, new variants and lockdowns.

“We have made excellent progress with both the vaccination campaign and individual action from people across the country over the last 18 months, and the Government must absolutely not throw this away at this critical juncture.

“While the vaccination programme continues at pace, a significant proportion of people remain either unvaccinated or partially vaccinated. This is on top of those who cannot receive the jab or the small number for whom immunisation will be ineffective.

“Neither will all those vaccinated by 19th July be properly protected given it takes about two weeks after the second dose to confer maximum immunity. This means we are still some way from protecting enough of the population from this devastating illness to control the spread.

“Meanwhile although hospitalisations remain relatively low in comparison to the steep rise in cases, the numbers are increasing at pace, with twice as many Covid patients in beds and on ventilators than this time last month.

“This is a particular worry for doctors and their colleagues who are faced with a record backlog of care put on hold by the first waves of the pandemic, and in which even modest increases in hospital admissions will undermine treating the 5 million patients currently on waiting lists.

“Even if people aren’t getting admitted to hospital at the same rate, spiralling levels of community transmission provides a fertile ground for new, potentially vaccine-resistant variants to develop.

“Also worrying is evidence that one in 10 people suffer longer-term impacts of long-Covid after even a mild infection, with an estimated 2 million people in England having lived with long-lasting symptoms. These factors could have serious consequences for the NHS and public health teams as well as business, education and wider society – therefore stemming the spread of the virus in the community with a series of manageable, targeted measures must be the priority right now.

“Everyone appreciates the efforts and sacrifices we have all made so far to suppress the spread of the virus, and it would be tragic if we were to undo this good work now. We are not asking for a full delay on 19th July, rather a series of sensible, targeted measures that will help prevent transmission of the virus while having a minimal impact on people’s daily lives.

“Our appeal is to both the Government to keep appropriate measures in place, and to the public to continue acting in a careful, responsible manner – giving other people space, wearing face coverings in areas where physical distancing isn’t possible and recognising that the virus won’t simply stop posing a serious danger in two weeks’ time.”

Scotland’s First Minister Nicola Sturgeon insisted yesterday that Scotland’s so-called ‘Freedom Day’is still on track for August, despite a huge surge in coronavirus cases that threatens to pile further pressure on hospitals and health services struggling to cope.

She urged people to get vaccinated at yesterday’s Coronavirus media briefing:

Good afternoon. Thanks for joining Jason and I. There are a few issues I want to cover today – including some important information about vaccinations.

But I will start with a summary of today’s statistics.

The total number of positive cases reported yesterday was 3,823.

That is 10.8% of all of the tests carried out.

The total number of confirmed cases now stands at 289,279.

There are 285 people currently in hospital – which is 10 more than yesterday.

And 19 people are in intensive care, which is 3 more than yesterday.

Unfortunately 4 deaths were reported in the past 24 hours, and that takes the total number of deaths under our daily definition, is now 7,726.

As always, my condolences are with everyone who has been bereaved.

Let me also briefly update on the vaccination programme.

As of this morning, 3,831,770 people have received a first dose of the vaccine.

That’s an increase of 15,519 since yesterday.

In addition, 14,622 people got a second dose yesterday. That brings the total number of second doses to 2,737,347. Now today’s vaccine numbers actually take us across quite a significant milestone. More than 60% of those eligible for the vaccine have now had both doses, but as of today, more than 50% of the entire population is now fully vaccinated. That is an important milestone and one that will be increasing our levels of protection against this virus.

I have a couple of points that I want to cover before I reflect on the overall course of the pandemic, and stress some of our key public health messages, which are of particular importance given the high number of cases that are being reported right now.

The first is to confirm that further funding for Covid matters is being made available to health boards today.

Almost £380 million is being allocated to help with additional costs this year – including for the vaccination programme, the test and protect system, and personal and protective equipment.

This is on top of the £1.7 billion for Covid which was allocated last year to Health Boards and Health and Social Care Partnerships.

Further funding will of course be made available as necessary over the course of the year.

Although we hope we are in the process of emerging from the pandemic, we can see from the situation at the moment, that Covid will continue to place pressures on our health and care services – so we will continue to ensure that they have all the funding that they need to respond to those pressures.

The second point I want to cover relates to vaccination. Getting vaccinated is probably the single most important thing any of us can do right now.

That’s why I strongly welcome a joint statement that has been issued this morning by business organisations and the Scottish Government.  It urges people to get vaccinated – and also urges employers to encourage and support employees to get vaccinated.

The statement recognizes that a successful vaccination programme is crucial obviously for our public health, but if it protects our public health then it will always also be good for the economy. So anything employers can do to support people to get vaccinated, will be beneficial for them, as well as for their workers.

That said, the Government has the primary responsibility for ensuring that the vaccination programme is effective – and we are working with health boards to make sure it is as accessible as possible.

I am therefore pleased to confirm today that from Monday, all mainland health boards will offer drop-in vaccination centres for all adults.

These centres will be able to provide first doses to anyone over the age of 18 who has not had a first dose yet. They will also be open for second doses to anyone who had their first dose 8 or more weeks ago, and has not yet had their second dose.

So if you haven’t had a first dose yet – or if you are now due for a second dose – from Monday, you’ll be able to visit a drop-in centre in order to get one. And let me stress, you can do this even if you have had a letter giving you an appointment, or if you have missed an appointment. If you’d rather turn up next week to drop in, you can do that even if you’ve had an appointment scheduled for a week or two from now.

Two health boards – Greater Glasgow and Clyde, and Lothian – will also be providing mobile vaccination units as drop-in centres in some areas, and that is about helping, effectively, to take vaccine to people where we perhaps think there has been particular challenges with uptake.

Information about the drop-in vaccination centres in your health board area, will be available online, so I would encourage you to check this out over the weekend. You can also find out more through the NHS Inform website, or by following your health board area on social media.

Appointments of course will still be scheduled, so if it does suit you better to wait for a scheduled appointment, and you find that more convenient, that is fine.

Everyone in Scotland who is over 18 should now have received an appointment date for a first jag. If you haven’t, then you can turn up at a drop-in clinic – but you can also self-register on the NHS Inform site and get an appointment scheduled.

You can also use the NHS Inform website to rearrange the time or location of your appointment if you need to.

Basically, what we are trying to do is make it as easy and as accessible for as many as possible, so you can turn up from next week to a drop-in centre, you can keep your scheduled appointment, you can rearrange your scheduled appointment. Any of these ways is going to be possible because we want as many people getting these jags as possible.

The importance our vaccination programme is especially evident now. We are continuing to deal with a surge in new cases, heavily driven by the dominance of the Delta variant of the virus.

Vaccination is the reason that surge in cases has not led to the re-imposition of a strict lockdown – as it would have done at any earlier stage in the pandemic.

But now, the vaccines are doing much of the work that lockdown measures previously had to do.

We’ve discussed quite a lot recently the fact that vaccination is weakening the link between new cases, and serious health harms.

For example the proportion of people who get Covid, who now require hospital treatment, fell from around 13% in January, to 3% at the start of June. We continue to monitor that very closely.

All of that is positive.

But – and this is quite a significant but that I’m very deliberately injecting at this stage – all of us do still need to play a part, over and above getting vaccinated to make sure we get through this next period as safely as possible.

The rise in cases is a reminder that we still need to be cautious.

This variant of the virus is spreading quickly, and it is still potentially dangerous.

No vaccine is 100% effective. But these ones are very effective – after two doses. So even if you still get the virus, your chances of becoming very ill with it are much reduced.

That should give assurance to people – especially those who are older or living with other health conditions. I know many of you in particular will be worried right now as you see cases continuing to spike.

I want to assure you that we are not complacent about this. Our priority is to extend vaccine coverage as quickly as possible. That is our best line of protection.

But we are also encouraging renewed caution on behalf of the population while we do so.

Because our biggest vulnerability just now is that there are still, notwithstanding the success of the programme, a lot of people who do not yet have the protection of both doses.

That is why we are making it easier for people to get vaccinated. We are vaccinating as quickly as supplies – and also the clinical advice on timing of second doses – allows us to do.

While we do this, our collective priority must be to do all we can to slow the virus down. That really matters.

The fact is if cases continue to rise as they have been doing, then – despite the effectiveness of the vaccine – we will see pressure build on the NHS. And of course a lot of people being unwell.

Even if only 3% of cases need hospital care now – compared to 13% at the start of the year – on the case numbers we are seeing just now, that will still be a lot of people ending up in hospital.

We should also remember, many people who get Covid but don’t end up in hospital – including many younger people – could still suffer health harms such as long Covid.

I know everyone is tired of hearing this, but I must say again as we do see, we hope, the end point to restrictions in sight, for now we must be careful, especially for these next few weeks while we continue to get the protection from vaccination extended as far as possible.

There are three key things in particular that we all need to do just now.

Firstly – as I have said, vaccination is what will get us out of this.

So make sure that you get vaccinated when you are invited to do so, or turn up next week to a drop-in clinic and get vaccinated then. Just to remind everybody, that applies to all adults who haven’t had a first dose yet. Even if you’ve missed an appointment, don’t worry about that, you can turn up and get your first dose now. And if you’ve had your first dose 8 weeks or more ago, you can turn up to get your second dose at one of these drop-in centres.

Vaccination is how we protect ourselves and it is how we get out of this, so please make sure you’re playing your part by getting both jags as soon as it is possible for you to do so.  

Second, please use the opportunities to get tested regularly – this is especially important if you are planning to visit somewhere or visit somebody. Take a lateral flow test before you go just to give that added bit of reassurance.

Free lateral flow tests are available through the NHS inform website.

You can have them sent to you in the post. You can also now collect them from local and regional test sites, or from community pharmacies.

And of course if you test positive through one of these lateral flow devices – or if you have symptoms of the virus – please make sure that you self-isolate, and book a PCR test as quickly as possible. That’s vitally important.

And finally, continue to follow the key rules where you live and all the basic but really important public health advice – for example on physical distancing, hand-washing and face coverings.

Stay outdoors as much as you can if you’re meeting other people.

And if you are meeting people indoors, which in limited numbers is now allowed, please stick to the limits on group sizes, and open the windows. Make sure you’re washing your hands and surfaces, and keeping the room as ventilated as possible.

That still applies, of course, if you are watching the football or the tennis. 

If you’re planning to watch the quarter finals of the Euros this weekend, please remember the indoor gathering limits and remember all of the advice that helps keep that environment as risk free as it’s possible to do.

So these are the things that we need to continue to observe right now.

Get vaccinated, get tested and follow the guidance, and where applicable follow the rules.

We are all utterly sick of this. I do believe, just as I have said up until now, that we are seeing the end in sight. But whether we get to that end point, though vaccination, safely or whether we get to it with lots of pressure on our NHS, lots more people getting this virus, comes down to how all of us behave and how successful we are in slowing down the virus while the vaccines get ahead and ultimately win the race for us.

So thank you very much for your continued patience, thank you for your continued observance of all of this, and please for these next few weeks let’s all stick with it to get us through this.

City council leaders urge caution as COVID cases continue to climb

Council Leaders have urged people to take care and carry out regular testing as COVID cases remain high in the Capital.

The appeal follows yesterday’s announcement by the First Minister, in which she called for “renewed care and vigilance” at this critical moment. This week, Edinburgh and the Lothians recorded the highest number of COVID cases in Scotland.

In response to the high numbers, several community test centres have opened around the city over recent weeks. Free COVID tests are on offer for people who don’t display any symptoms, aiming to break the chain of transmission by catching asymptomatic cases which could still be infectious.

Council Leader Adam McVey said: “The city is beginning to open up, returning a sense of normality to our daily lives, but we really must continue to take care by continuing to wash hands and using sanitiser regularly and physical distancing when out enjoying all our city and its businesses has to offer.

“With the weather still getting better, continuing to meet up with friends and family outdoors where possible can help drive the numbers down and keep the freedoms we’re starting to enjoy again.

“Regular testing is vital too if we are to catch and isolate cases, and I would urge everyone to make use of community test centres and order your free home testing kits to check if you could have COVID even if you don’t have symptoms.”

Depute Leader Cammy Day said: “Over the last 15 months we’ve all worked really hard to minimise the impact of the COVID virus, and I’d like to thank everyone for their patience during this time.

“That’s why it’s crucial that we don’t let our guard down now so I would encourage everyone to take up their vaccination when offered. We need to keep following the rules put in place for good reason, as well as getting tested when possible, to reduce the rising case rate and to ensure we can enjoy a more ‘normal’ summer.”

Community test centres are open for people with no COVID-19 symptoms:

  • Walk-up mobile testing unit, Heart of Midlothian Football Club, Wheatfield stand accessed via Wheatfield Street/Place, until Sunday, 11 July
  • Drive though mobile testing unit at Hibernian Football Club, in the car park behind the east stand accessed off Albion Place/Hawkhill Place until Sunday, 11 July
  • McDonald Road Library until Saturday, 3 July – test pick-up available
  • Wester Hailes Library until Saturday, 3 July – test pick-up available
  • Fountainbridge Library from Monday, 5 July to Saturday, 10 July – test pick-up available
  • Drumbrae Library Hub from Monday, 5 July to Saturday, 10 July – test pick-up available

Find out more about Council services during the pandemic on the Council website.

Read more about the daily COVID vaccination uptake online.

Surge vax clinics this weekend at Pennywell All Care Centre

Open this weekend – vaccine clinics for anyone over 40 – 1st doses, 2nd for those at least 8 weeks since first AZ vaccine at Pennywell All Care, Conan Doyle Practice, Sighthill Practice – just turn up you do not need to be registered with a GP.

@EdinburghHSCP

#NorthEdinburgh

NHS Lothian: Stick with safety precautions to stay COVID-19 safe

NHS Lothian has urged people not to give up on vital COVID-19 safety precautions as Scotland enters a new phase of the pandemic.

Dona Milne, Director of Public Health and Health Policy, NHS Lothian, said that while fewer people were becoming seriously ill from the disease, the number of new cases in Lothian have reached levels last seen during the last lockdown.

And she warned that the stringent use of safety precautions – face masks, handwashing and social distancing – with vaccination and increased community testing – was still vital to get a grip on the virus.

Dona said: “The last time our numbers of infections were so high was in January when we were all living under stay at home restrictions as part of the national lockdown.  Covid hasn’t gone away and can still cause serious illness. It is critical we remember that.

“Thankfully fewer people are becoming seriously unwell – but that is only down to the success of the vaccination programme. It is not because of a reduction in the threat that COVID-19 poses to us all.

“We know that 1 in 3 people who have Covid do not show symptoms of the virus but can still transmit it, so we should all be testing ourselves twice a week to keep ourselves, family and communities safe. 

“Those test results help us to target an area before the virus really takes hold, causing a surge in cases. The earlier a trend is identified, the more effective the measures, such as increased vaccination, will be. In turn, this will then help to reduce the chances of more region-wide or national restrictions.”

At the moment, around 203 per 100,000 people in Lothian are testing positive for the virus, with around 200 new cases every day of mostly younger adults and school aged children. 

Dona added: “As the restrictions begin to ease and the list of things we can do begins to increase, it’s tempting to think that it’s safe. The virus is still around us and it doesn’t mean that these things can be done without face masks, handwashing and social distancing. We cannot afford to return to normal just because we want it so badly. Lives may depend on it.

“We know that the weather is better and people want to get together and mix with friends, especially outdoors. As our worlds open up these things are allowed, and as we know outside is always safer, but we still need to think about maintaining our distance and wearing face masks when we can’t. 

“The problem is that people are dropping their guard when they are inside and out and especially if alcohol is involved. If you are indoors, you must keep numbers to a minimum and ensure good ventilation.”

Over the last three weeks, the specialist health protection team in Lothian has dealt with scores of separate situations in a number of settings such as hospitality events, weddings, workplaces, a beach party and schools.

There were more than 5549 positive cases, which generated more than 20,861 contacts.Fortunately, the number of people testing positive are not having such a serious impact on the NHS because so many people over the age of 40 are either fully vaccinated or about to undergo their second dose.

However, Dona urged people not to give in and to stick with the restrictions for a bit longer to give the vaccination programme more time to vaccinate more people and provide vital protection for younger adults.

So far, a total of 974,843 doses of the vaccine have been administered in clinics across NHS Lothian and the vaccination programme is working as fast as the vaccine supply allows. Drop-in clinics for the over 40s have also been launched at all the of the mass vaccination sites, except Lowland, to provide a first or second jab and more protection to as many people as possible.

Dona added: “It would be unthinkable to have come this far and to throw away all of our good work now. We must continue to live within the restrictions for a bit longer to give us a little more time to vaccinate more people and give them the protection they need. 

“Everyone living and working in Lothian has done really well so far and I would thank them for all of their efforts so far. I would ask everyone just to stick with it for a bit longer. Please continue to follow the safety precautions, keep your vaccination appointment, maintain regular testing and self-isolate if required.”

2,999 new cases of COVID-19 were reported in Scotand yesterday – the highest ever daily figure.