Studies have shown 61% of the UK’s population over-indulge in alcohol over the festive season, more than they usually do.
Drinking too much alcohol can increase your risk of heart disease. How much is too much? How do you know how many units of alcohol you are consuming?
We’re providing some guidance on understanding alcohol units and keeping track of how much you are drinking this Christmas.
What are alcohol units and ABV?
Alcohol units represent the quantity of pure alcohol contained within an alcoholic drink (1 unit is 10ml of pure alcohol). The number of units of alcohol in your drink depends on the size and the strength of your drink. ABV means ‘alcohol by volume’ and this is a measure of the amount of alcohol as a percentage of the total volume of a drink.
Calculating your units
You can find the ABV on the labels of cans and bottles. To calculate the number of units in a drink, multiply the ABV by the volume (in ml) and divide by 1000.
ABV x volume (ml) ÷ 1000 = units
1 BOTTLE OF WINE
1 PINT BEER / LAGER / CIDER
1 SINGLE SPIRIT
750ml (ABV 13.5%) =
10 units
1 pint (568ml) (ABV 5.2%) =
3 units
25ml (ABV 40%) =
1 unit
The drinks you pour at home may be larger than the amount measured out in pubs. You could try using a measuring cup when pouring drinks at home so you can keep track of what you are drinking.
How much is too much?
For men and women, the maximum recommended alcohol units each week is 14, spread over 3 or more days. If you are pregnant, it is recommended that you do not drink alcohol at all.
Try recording how much you are drinking over a week using a diary or alcohol tracker.
Every weekend in Edinburgh city centre #OpNightGuard is in place to prevent disorder and provide reassurance to the public.
Dedicated teams of officers are deployed on foot during the evening and night time to prevent incidents, assist vulnerable people and ensure that everyone gets home safely.
We are always out and about supported by The City of Edinburgh Council who have additional staff out including taxi marshals, environmental wardens, night time teams and CCTV operators.
There are always volunteers from Edinburgh Street Pastors, Street Assist Edinburgh and other outreach services who are on hand to help and support vulnerable people.
The twin stresses of the COVID-19 pandemic and the significant turbulence in the UK energy market must be tackled to address fuel poverty according to a letter issued yesterday by the Scottish Parliament’s Social Justice and Social Security Committee.
The Committee has been examining the Scottish Government’s Tackling Fuel Poverty Strategy to ensure it meets the needs of low-income households.
The impact of ongoing high inflation was a key concern highlighted in the Committee’s letter. A significant cost of living increase, caused by high inflation, is likely to push more people into, or further into, fuel poverty. The Committee has now called on the Government to define its plans in the strategy beyond this winter to reassure people that support will be available.
The Government’s proposals outline that some households are more likely to experience fuel poverty. While the Committee was happy to see this acknowledged, they want to see what more could be done to help disabled children or adults.
The Committee also raised concerns that the strategy did not fully plan to tackle the depth of fuel poverty in rural, remote and island areas. Some of these areas have recently faced significant challenges in accessing energy caused by winter storms. The Committee called for more detail on how the Government will engage with people living in these communities, who face a disproportionate risk of extreme fuel poverty.
Neil Gray MSP, Convener of the Social Justice and Social Security Committee, said:“The significant recent disruption to energy supplies has brought the issue of equality in access to energy into sharp focus.
“We are pleased that the Scottish Government has made a commitment to address fuel poverty with this strategy. However, we believe the proposals should go further to protect the most vulnerable in our society.
“Sadly, given current indications that high inflation looks set to last well into the Spring, we are extremely worried that more people may be dragged into fuel poverty through no fault of their own. This makes it more important that the Government’s strategy details long term commitments.
“Thank you to everyone who shared their lived experience of fuel poverty with our Committee. The compelling and often upsetting evidence we heard has reinforced our belief that people’s experiences should be reflected in the strategy’s design and implementation.”
The full text of the Committee’s letter can be read here:
New campaign encourages pro-planet habit forming for 79% of people who want to impact climate change, but struggle to do so
Research confirms pro-planet habits can form in 66 days
National campaign has the power to fast-forward the UK’s journey by as much as two years and save households around £250 on annual energy bills
A new consumer behaviour change campaign named ‘Planet Pledge’ is inviting every household in the UK to sign up to a 66-day environmental pledge starting on 17th January with the ambition of encouraging long-term pro-planet habits that will get the nation to net zero as much as two years before the Government’s 2050 target.
The campaign is based on research that reveals that 79 percent of people in the UK would like to do more at home to tackle climate change but can’t get into the habit of doing so.
Despite the popular belief that it takes 21 days to form a habit, the campaign has been designed around a behavioural science study undertaken by Dr Pippa Lally and colleagues at University College London, which found that the average time it took to form a habit is 66 days.
All members of the household can get involved – not just the bill payer – at www.planetpledge.co.uk.
Participants will receive a welcome guide to introduce as many as nine new energy-saving behaviours, each to be completed for a minimum of 66 days. Each week participants will receive an email with exclusive tips and advice on pro-planet habit forming from Dr Lally.
By signing up, households can reduce their home energy wastage by up to 20 percent, which would help the UK to reach its 2050 net zero target as much as two years sooner and save each household around £250 on their annual energy spend.
Utilita Energy, the UK’s only energy supplier created to help households use less energy, is behind the campaign, after revealing that the majority of people want to make positive changes in their behaviours at home (79%) and more than three in five people said it makes them feel good when they make an effort to reduce their carbon footprint (63%).[3] The Planet Pledge campaign will reward participants who share their efforts via social media, with eco-themed prizes, including a smartphone, washing machine and an eco-friendly staycation worth £3,000.
Dr Pippa Lally, Behavioural Scientist at University College London is an expert on habit forming. She said: “Forming pro-planet habits makes it easier for us to continue to work towards tackling climate change in our daily lives even when we are busy and distracted.
“The Planet Pledge is a great way to challenge ourselves to make alterations to how we behave – be that turning the tap off whilst brushing our teeth or turning lights off when we leave the room. Every little action will add up to make a big impact.”
The most common pro-planet behaviours that people across the UK already do are:
Recycle rubbish – 63%
Turn off unused lights – 61%
Re-wearing clothes (and not washing them after one wear) – 48%
Keeping the home heating to a healthy home heat – 46%
Using a reusable water bottle – 44%
However, some of the easiest and free ways to reduce the impact households have on the environment are still not being done by most people:
80% of those with a dishwasher don’t use the eco setting
70% of people have never used the eco setting on their washing machine
66% of people shower with no consideration of time
66% of people use standby instead of switching items off
58% of people leave items plugged in to use vampire energy
Utilita Energy’s well-established relationship with schools, football clubs (from grassroots through to the Premier League), community groups, and its nine High Street Energy Hubs will mean the Planet Pledge initiative has the power to reach hundreds of thousands of households right across the UK.
Sarah Mitcherson, Headteacher at Ridgeway Academy in Welwyn Garden City in Hertfordshire comments on why she thinks families will be keen to make their pledge:“As a school we do everything in our power to act in the interest of the planet.
“For the first time we’ve been able to invite every family to get involved with Planet Pledge, and all do something as a collective. We expect the campaign will be a great success, and we hope to keep the conversation going with families well after the 66-days.”
David James MBE, former England goalkeeper and environmentalist, comments on why he’s making a pledge to the planet:“I’ve been attempting to do the right thing by the planet for three decades – sometimes it works out, and sometimes, it just doesn’t.
“If the intention is there – which it appears to be for 79% of the nation – the habits can and will form, with the advice given by the week-by-week campaign.
“This is the first time I’ve ever known a brand to identify the barriers to positive behaviour change and go some way in helping consumers to get over them, which is really commendable.”
Archie Lasseter, Utilita Energy’s Sustainability Lead is responsible for getting the supplier to become a net zero business by 2030. He comments on why Utilita has been leading the way on ‘using less’ since 2003:“Energy suppliers exist with one main objective – to sell as much energy as possible and to make a margin.
“Utilita is very different. Our mission since launch has been to give as many homes as possible the technology and energy intelligence, they need to cut their energy wastage, and this latest campaign to promote habit-forming will support that.
“Back in 2019 we launched our award-winning Energy High 5 campaign, which has already reached almost four million households, and now we’re enabling every household to shave £250 off their annual energy bill. This latest research reveals that consumers want to do their bit for the environment, but just need a little help in doing so.”
The campaign follows on from the November launch of the hugely successful ‘Wear Warm’ campaign, which encouraged households not to go above 21 degrees at home and wrap up warm instead.
Reports from many of the 660 charity shops taking part in the campaign said the engagement with the idea has been fantastic for driving footfall and encouraging conversations around the healthy amount of home heat.
Signing up to make a ‘Planet Pledge’
Everyone can sign up to make their Planet Pledge from Friday 17th December 2021.
The campaign begins on Monday 17th January 2022 to celebrate the first day of the Energy Savings Trust’s ‘Big Energy Savings Week’.
Everyone taking part will be in with a chance of winning weekly prizes, including energy efficiency bundles and one uk-based eco holiday worth £3,000.
Children and young people at Edinburgh’s children’s hospital were given a Marvel-lous Christmas surprise when a team of costume-clad superheroes scaled down the side of the building.
The daredevil troop of Batman, Thanos, Spiderman and the Joker descended the Royal Hospital for Children and Young People, much to the delight of unsuspecting children, families and staff watching through the ward windows and from the ground below.
The thrill-seeking team did two abseils from different parts of the hospital to ensure as many children and young people as possible had a chance to view the spectacle, and even staged a nail-biting superhero versus villain waterfight while suspended in mid-air.
Organised by Edinburgh Rope Access in aid of Edinburgh Children’s Hospital Charity (ECHC), the fearless feat is raising money to bring comfort and joy to seriously ill children in hospital this Christmas and all year round. So far, the heroes have raised an incredible £531.
Nicky Erskine, managing director at Edinburgh Rope Access dedicated the gutsy stunt to all those at the hospital who fight their own brave battles on a daily basis.
Nicky said: “Abseiling down the side of a hospital isn’t for the faint-hearted but it is nothing compared to the challenges that children and young people staying here face with such courage every day.
“They are the real superheroes so we wanted to do our bit to spread some Christmas cheer, bring lots of smiles to those on the wards and raise funds for an incredibly worthy cause while we were at it.”
Victoria Buchanan from ECHC said: “Every year, we at ECHC work hard to bring the joy and magic of Christmas to children and young people in hospital by creating a fun-filled living advent calendar around the wards with a new surprise activity every day.
“We were determined to make our first Christmas in our new home the biggest yet – and the superhero abseil has definitely taken the wow factor to the next level. It was wonderful to see so many children’s faces light up when their favourite heroic character dropped by their bedroom window and gave them a wave!
“We are enormously grateful to the team from Edinburgh Rope Access for being such intrepid supporters. For those facing a hospital stay at this time of year, special events like this really do go a long way in spreading happiness and lifting everyone’s spirits.”
To support Edinburgh Rope Access’ fundraising efforts, visit:
The number of military staff assisting with the autumn/winter vaccination programme has been increased to support the acceleration of the booster roll-out in Scotland.
With the emergence of the Omicron variant of COVID-19, all those aged 18 and over will be offered a booster jab by the end of the year with everyone aged 18-59 currently invited to book an appointment via the online portal or attend a drop-in clinic.
An additional 100 military vaccinators are joining the existing 100 staff who are working to help with the roll-out. There are also 15 nurses and six support staff currently assisting with the programme and this support will remain in place until 28 February.
The new personnel will undergo final training before delivering vaccinations from next week. Discussions are taking place to ensure they are deployed where they are needed most and this will kept under continual review with staff reassigned when appropriate.
Health Secretary Humza Yousaf said: “We are so grateful to everyone who has been involved in the COVID-19 vaccine rollout in Scotland, including the military, which has ensured more than 10.5 million doses – first, second, third and boosters – have already been delivered.
“We are now in the midst of an extremely busy period for the national autumn/winter vaccination programme with COVID-19 booster injections being offered to all those aged 18 and over.
“The emergence of the Omicron variant of COVID-19 is adding to the winter pressures usually faced by the NHS which is why we have again requested military support to complement our existing resources and ensure we can get vaccinations into arms as quickly as possible.
“Demand for boosters may mean you may have to wait in a queue at drop-in centres but we urge everyone to be patient.
“At this time it is also particularly important that we continue to take all precautions to prevent transmission. So test regularly for the virus, limit socialising in the run up to Christmas, wear face marks where required and open windows to improve ventilation.”
The Scottish Government will publish updated Covid guidance for businesses later today.
In a further development, HM Treasury has rejected an appeal for additional cash to support Scottish businesses.
Scotland’s finance secretary Kate Forbes wrote to the Chancellor last night, but the UK Government said devolved governments are getting the certainty they had requested.
Detectives in Edinburgh are appealing for information after a 31-year-old woman was assaulted in the city centre.
The incident happened around 11.20pm on Sunday, 12 December, 2021, on Market Street directly underneath North Bridge outside Waverly rail station.
The woman sustained a serious head injury and was taken to the Royal Infirmary of Edinburgh for treatment.
Officers are keen to speak to a man and a woman who were on the street at the time of the assault and then were seen on Jeffrey Street, going towards the Royal Mile.
The man is described as white, in his mid-30s, around 5ft 9ins, of medium build and with short dark hair. He was wearing a cream baseball cap, grey and blue padded jacket and a two tone blue hooded jumper, and blue jeans. He was carrying a plastic orange carrier bag.
The woman is described as white, also in her mid-30s, around 5ft 5ins, and of small build. She was wearing a knee length black padded jacket with the hood up and had small framed glasses.
Detective Constable Gary Lipscombe, from Edinburgh CID, said: “This part of the city was extremely busy at the time of the incident and we are appealing for anyone who was in the Market Street area and believes they may have seen what happened to come forward.
“If the man and woman see this appeal then please contact us. We are also keen to speak with any drivers in the area who may have dash-cam footage that could assist with our enquiries.
“Anyone with information should contact police on 101, quoting incident 3829 of Sunday, 12 December, 2021. Alternatively, you can call the charity Crimestoppers on 0800 555 111, if you wish to remain anonymous.”
Permission granted for 88,000 sqft of Grade A offices in Edinburgh city centre
Joint agents JLL and Dobson Scotland support Edinburgh-based developers on new project
The development is set to be the Capital’s first targeted net zero office scheme
Odysseus Capital Management has secured planning permission for the redevelopment of Edinburgh One, 60 Morrison Street.
The Edinburgh-based developers and asset managers will deliver the 88,000 sqft Grade A offices over seven floors in what was the former Scottish Widows Investment Partnership’s headquarters.
The building, which is due for completion by the third quarter of 2023, is anticipated to be the first targeted net zero carbon office scheme in Edinburgh city centre.
Richard Edlmann, managing director of Odysseus Capital Management, said: “We are excited to be delivering this exemplar development, which will be one of the first post-COP 26 designed office buildings in Edinburgh city centre.
“Architect CDA’s design creates a new generous double height reception, while adding two further floors and a unique roof terrace with stunning views of the Castle. Edinburgh One is targeted to be net zero carbon, incorporating significant carbon embodiment along with core principles of Circular Development.”
JLL and Dobson Scotland are the joint letting agents on the redevelopment of Edinburgh One, while Montagu Evans advised Odysseus on planning.
Cameron Stott, lead director at JLL in Edinburgh, said: “Edinburgh One will be delivered at a time when there’s a predicted critical shortage of grade A offices in the city centre.
“The design and specification of the redevelopment has been future proofed to attract corporate and public sector organisations that have ambitious targets to become net zero by 2030. We believe Edinburgh One will attract financial, corporate and technology companies who value sustainability as part of their agenda.”
Keith Dobson, managing director of Dobson Scotland, added:“Odysseus is targeting the highest ESG credentials including BREEAM Excellent and EPC A whilst achieving a net zero carbon building in operation through utilising fully electric power.”
Shopworkers’ trade union Usdaw welcomes a question to Scotland’s First Minister about her government’s refusal to close large stores on New Year’s Day, which would give retail workers a much-deserved day off.
Mark Griffin MSP (Labour, Central Scotland) will ask in tomorrow’s Scottish Parliament First Minister’s Questions: “To ask the First Minister whether the Scottish Government will require large retail stores to close on New Year’s Day 2022 so that retail workers can spend the day with their loved ones.”
Tracy Gilbert – Usdaw’s Scottish Regional Secretary says: “It was deeply disappointing that the Scottish Government refused to enact powers given to them, in the Christmas Day and New Year’s Day Trading Act (Scotland) Act, to stop the opening of large stores on 1 January. We simply don’t believe they listened to the 98% of Scottish shopworkers who want stores to close.
“That decision was a kick in the teeth for retail staff who have worked throughout the pandemic, faced unprecedented levels of abuse and are now dealing with very busy run up to the festive season. We hope this question will prompt the First Minister to rethink and give the nation’s shopworkers a break.
“Our survey found that 98% of retails workers wanted stores to be shut on New Year’s Day, three-quarters said they spent too little time with friends and family, and working over New Year affected their ability to enjoy the holidays.
“The very least that key workers in retail can expect is that the Scottish Government shows their appreciation for the essential work they’ve done through this appalling pandemic by giving them a proper festive break.”
