This Road Safety Week (15-21 November 2021) a national vet charity is urging pet owners to be aware of the dangers that roads and traffic can pose to our four-legged friends.
Here, PDSA Vet Lynne James offers her top tips on how to keep your beloved pets away from dangers on the roads:
“Before you do anything else, make sure you have pet insurance in place. If the worst happens and your furry family member is involved in a road accident, pet insurance will help to cover the cost of veterinary treatment for their injures.
Reflective collars
“With shorter daylight hours, cats may be more likely to be out and about in the dark. Reflective collars can make it easier for drivers to spot your pet when they’re exploring near roads, just make sure it’s a ‘quick release’ type so they can’t get caught up anywhere. It’s a good idea to help keep your cat safe by keeping them indoors at night and only letting them out during daylight hours. In this instance, try feeding your cat as it begins to get dark — they should get used to the schedule and return home for food before nightfall.
Leads
“The best way you can make sure your pooch is safe is to keep them on a short, strong lead attached to a well-fitting collar when around roads. If you’re going to take them off the lead to have a run-around, check that the area is safely secured with fences or railings so they can’t run onto any nearby roads.
Commands
“While you won’t be able to teach your canine companion to look left and right, you can use simple commands to help keep them safe by busy roads. When approaching a road with your dog on a lead, ask them to ‘sit’ and ‘wait’. Once your dog has sat calmly and you’re happy it’s clear, give the command to ‘walk’ and cross the road together carefully.
Visibility
“While it’s always better to walk dogs in daylight, at this time of year it isn’t always possible, so when walking your four-legged friend during darker hours, you should make sure drivers can see both of you. You could wear bright coloured clothing or even a high visibility jacket to help them spot you. For your furry friend, you can use a high visibility dog coat or an LED collar or tag to help them stand out along roads.”
To find LED collars and other pet accessories visit PDSA’s online store at pdsapetstore.org.uk – every purchase helps PDSA to help more pets in need.
Vet charity PDSA provides free and low cost vet care for those who struggle to pay treatment costs for their sick and injured pets. For many vulnerable pets, PDSA is there to help when there is nowhere else for their owners to turn.
Since the first UK lockdown began, PDSA’s dedicated vet teams carried out more than one million phone consultations.
With 388,000 pets treated in 2020, by keeping their 48 Pet Hospitals open, PDSA can support the thousands of pets that need help across the UK every day. Every pet deserves a fighting chance.
Action for Sugar holds a national Sugar Awareness Week each year, highlighting the dangers associated with too much sugar in the diet and this year is held between 8th-14th November 2021.
Here are some healthy heart tips to ensure you are keeping an eye on your sugar intake.
Sugar Recommendations
Consuming too much sugar in your diet can lead to weight gain and becoming overweight or obese.
‘Free sugars’ are sugars that are added to foods as a flavour enhancement or to act as a preservative (increasing shelf-life of products). This is the type of sugars that adults and children in the UK need to cut down on.
The government recommends that free sugars should not make up more than 5% of the energy you get from food and drink each day.
This means:
Age
Maximum free sugar/day
4 – 6 years
19g
7 – 10 years
24g
Adults
30g
Tips to reduce sugar intake
Choose products that are labelled ‘no added sugar’ or ‘no sugars’.
Reduce consumption of sweets treats such as cakes, biscuits, and sweets.
Swap out canned fruit in syrup for fresh fruit.
Switch sugary breakfast cereals for unsweetened cereal and add fresh fruit for sweetness.
Swap sugary drinks for water, sugar-free or diet alternatives.
Limit fruit juices and smoothies to 150ml a day.
Cut down on sugar in hot drinks or try adding sweetener instead.
Checking Labels
Nutritional labels can help you reduce your intake of free sugars.
The “of which sugars” figure on the nutrition labels (part of the carbohydrate information) will help you understand the amount of sugar. Labels on the front of the packaging use a traffic light system to distinguish the amount of sugar in a product:
– Red = high (more than 22.5g of total sugars per 100g) – Amber = medium (more than 5g but less than or equal to 22.5g of sugars per 100g) – Green = low (less than or equal to 5g of sugar per 100g).
Ingredient list:
Watch out for these names which may suggest there are added free sugars: • Glucose • Xylose • Treacle • Honey • Dextrose • Sucrose • Sugar (palm, raw, beet, brown) • Cane juice • Fructose
Being aware of the amount of sugar in different foods & drinks and following these healthy tips can reduce your sugar intake and consequently, lower your risk of developing health complications such as heart disease!
To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website:
Prezzo and Feeding Britain are working together to bring platefuls to those who need it the most this Christmas.
As part of the “Love Every Moment This Christmas” campaign, Prezzo is celebrating local heroes who have done outstanding work over the last year to give them a chance to create new memories with loved ones this Christmas
Hunger has no place in the 21st century. With research showing that 3 million children go hungry during the school holidays due to the loss of free school meals* and the additional financial pressure during the Christmas period, many can find it hard to relax and celebrate with loved ones during the festive period.
That’s why Prezzo has partnered with Feeding Britain, a leading charity that helps provide meals to vulnerable people and families on low income, to provide an additional 15,000 meals and create special moments for everyone this Christmas.
To support the “Love Every Moment This Christmas” campaign, Prezzo and Feeding Britain are inviting everyone to get involved in two ways.
Firstly, you can nominate unsung heroes within your community who have done amazing things over the last 12 months and deserve to be celebrated. Maybe they delivered meals or helped raise vital funds, or they went above and beyond to help look after vulnerable people during the pandemic.
Simply visit https://www.prezzorestaurants.co.uk/christmas/heroes to nominate and share an inspiring story of someone special for their chance to receive VIP treatment at their local Prezzo with friends & family
If you’re not able to nominate a local hero, but would love to still show your support, you can visit https://feedingbritain.org/donations/prezzo/ to donate and help Feeding Britain and Prezzo provide more meals for vulnerable people in the UK – all from as little as £2!
Karen Jones, Chairman at Prezzo said “Last year, we didn’t get the chance to make Christmas memories with family, friends and loved ones. This year will be different. We’re delighted that this Christmas we will be able to welcome and celebrate with our customers!
“That’s why we want to help bring our communities together and allow them to make new memories and love every moment. We’re delighted to be working with Feeding Britain to celebrate local heroes and to be raising vital funds for the incredible work that they do across the UK.”
Andrew Forsey, National Director at Feeding Britain says “We are enormously grateful to Prezzo for their generous support which will add massively to our ability to help families in need this Christmas.”
– At a fraction of the price of other retailers, the festive bottle will add a touch of sparkle this Christmas –
– The ideal stocking filler for the gin lover in your life –
– Press the button and let the bottle light up! –
Morrisons has launched The Best Orange & Gingerbread Gin Liqueur Snow Dome; a glittering tipple that is perfect for enjoying this Christmas. At just £15, the bottle costs a fraction of the price of high street alternatives and is now available in stores, soon to go online.
The new gin liqueur offers delicately spiced flavours of ginger and cinnamon topped with orange notes. Simply mix with your favourite tonic, or to add a festive touch to classic gin cocktails such as a French 75, a Negroni or a citrussy Gin Fizz.
The eye-catching bottle features a beautiful festive scene with added sparkle, making for a beautiful addition to the Christmas drinks trolley or as a gift for discerning drinks lovers. What’s more, switching a button on the bottom of the bottle will make it light up; offering a Christmas decoration that will last for years to come.
Morrisons The Best Orange & Gingerbread Gin Liqueur (70cl) is available in stores and online now for £15. ABV 20%.
A new vaccination clinic has opened this week in Ocean Terminal, making it even easier for you to get your first and second dose of the COVID vaccine.
The clinic is open seven days a week, from 11am to 7pm. You don’t need to make an appointment to attend, and you don’t need to be registered with a GP to get a jab.
Anyone over 12 can drop in, just make your way to the clinic which is on the first floor of the centre. If you’re coming to get your second jab, you must have had your first jab at least eight weeks ago.
A national two-minute silence will take place today to remember all those who have died in conflict
Members of the Royal Family and senior politicians to attend National Service of Remembrance at the Cenotaph
Veterans and members of the public will return to Whitehall for this year’s service
At 11:00 today, the UK will fall silent to remember all those who have died in conflict since the First World War.
As well as a national two-minute silence, wreaths will be laid at war memorials across the country and Members of the Royal Family will join senior politicians at the Cenotaph in London for the National Service of Remembrance.
This year’s service will return to normal with approximately 8,000 veterans taking part in The Royal British Legion’s Veteran Parade and members of the public returning to Whitehall after the service was closed to the public in 2020 due to the Covid-19 pandemic.
For those unable to travel to London for the National Service of Remembrance or to their local Remembrance Sunday service, the national event will be broadcast live on BBC One, Sky and ITV as well as on YouTube.
Prime Minister Boris Johnson said: “Today we come together to remember those who sacrificed everything in service of our country, in the First World War and every conflict since, including recently in Iraq and Afghanistan.
“It’s a sacred ceremony that has endured for more than a century because we know the unpayable debt we owe those brave servicemen and women.
“We know that for our tomorrow they gave their today. And we know that here at home and around the world, thousands of men and women in uniform still stand ready to defend our unity and our way of life, our values, and at a cost few among us would be willing to pay.
“Today we come together. We wear our poppies with pride and stand as a nation in two minutes of silent tribute.”
Culture Secretary Nadine Dorries said: “Every year we come together on Remembrance Sunday to honour the brave men and women who have paid the ultimate sacrifice for our country.
“I am pleased that this year we can welcome back veterans in the march past and the public to be part of this special service. I hope that people across the country and from every walk of life will join those attending today in remembering those to whom we owe so much.”
Defence Secretary Ben Wallace said: “On Remembrance Sunday we pause to remember all those who died in the service of their country and reflect on the sacrifices our personnel continue to make on operations around the globe.
“The commitment and sacrifice of our veterans continue to inspire today’s service personnel as they strive to honour their legacy.”
Chief of the Defence Staff General Sir Nick Carter said: “It is an honour to lay a wreath at the Cenotaph on behalf of all those who have lost their lives in the service of our country.
“They died to protect the free and open way of life that we enjoy today. On Remembrance Sunday all members of the Armed Forces will reflect on this legacy, regardless of where and in what circumstances they are serving, sure in the knowledge that they now have the responsibility to uphold the values and standards that their forebears espoused.
Minister for Defence People and Veterans Leo Docherty said: “Every year on Remembrance Sunday, we reflect on the incredible courage and commitment of our armed forces and veterans.
“Their dedication to our country will never be forgotten and we continue to honour their sacrifices.”
Bob Gamble, Assistant Director for Commemorative Events at the Royal British Legion, said: “For one hundred years the Royal British Legion has led the nation in Remembrance to ensure the memory of those who have served and sacrificed on our behalf is upheld.
“Remembrance is part of the fabric of society, reminding us of our shared history, and today it continues to unite people of all backgrounds, communities, and generations.
“Nearly ten thousand veterans will march past the Cenotaph to honour those who have defended freedom and democracy, and that number will also include hundreds of young people from the Cadets, Guides, and Scouts.
“It is vital the torch of Remembrance is passed to younger generations and we’re proud so many will be attending alongside veterans of all ages. The RBL invites everyone to join us, in our special Centenary year, as we reflect on the selflessness of the Armed Forces community over the Remembrance weekend.”
Those planning to attend the National Service of Remembrance at the Cenotaph should follow the government’s latest Covid-19 guidance.
Public are asked not to attend if they have symptoms of Covid-19 or have been instructed to self-isolate.
Services to be diverted while essential repairs carried out
Due to the closure of North Bridge for essential repairs from today (Sunday 14 November), a number of Lothian bus services will be subject to diversions across the city centre.
Where possible, these diversions have been designed to adhere as closely as possible to their original routes, whilst minimising delays. We would like to thank our customers for their patience and understanding while these diversions are in effect.
Please note that a network-wide service change will also come into effect on Sunday 14 November.
Information about diverted services can be found below:
Services affected in both directions
Service 8 – will be diverted via Nicolson Street, Chambers Street, George IV Bridge, The Mound, Hanover Street, Dundas Street, Great King Street, Drummond Place, London Street, and Bellevue.
Services 26 and 44 will be diverted via Princes Street, Waterloo Place, Regent Road, Montrose Terrace.
Northbound services
Services 5, 7, 14, 45 and 49 will be diverted via Nicolson Street, Chambers Street, George IV Bridge, The Mound, Hanover Street, George Street, York Place, Picardy Place and London Road.
Services 3, 29, 30, 31, 33, 37, X29, X31, X33 and X37 will be diverted via Nicolson Street, Chambers Street, George IV Bridge, The Mound, Hanover Street, George Street, Frederick Street to Princes Street (or in the case of 29/X29, to Howe Street).
Services 29 and X29 will be diverted via Nicolson Street, Chambers Street, George IV Bridge, The Mound, Hanover Street, George Street, Frederick Street to Howe Street.
Southbound services
Services 3, 5, 7, 14, 29, 30, 31, 33, 37, 49, X29, X31, X33, X37, N3, N14, N30, N31 and N37 will follow normal routes southbound via North Bridge and South Bridge.
Nightbus Services
Nightbuses N3, N14, N30, N31 and N37 will follow daytime diversions with all services stopping on George IV Bridge.
If you need any assistance, please reach out on Lothian social media channels – Twitter, Facebook and Instagram – or phone bus information on 0131 555 6363.
Prime Minister welcomes historic climate agreement reached at COP26 in Glasgow which keeps 1.5C goal alive
Global action on coal, cars, cash and trees as well as new net zero commitments secured under UK Presidency
PM urges greater action throughout our year of COP26 Presidency to drive down emissions and support countries on the frontline of climate change
Prime Minister Boris Johnson has welcomed the landmark agreement adopted at COP26 today, which keeps the goal of limiting global warming to 1.5C in reach provided countries continue to take ambitious action over the next decade.
Over the last two weeks, tens of thousands of people from 196 countries have come together in the UK to make history. The ‘Glasgow Climate Pact’ reached last night commits countries to phase down unabated coal, supports a just transition for developing countries and action to tackle loss and damage, and agrees for the first time a common timeframe and methodology for national commitments on emissions reductions.
Crucially, countries are also asked to return next year with a more ambitious 2030 emissions reductions target (their Nationally Determined Contribution) in line with the 1.5C target, ensuring we maintain crucial momentum on climate action this decade.
The UK will continue to push for greater action on reducing emissions and supporting developing countries with finance and access to new green technology over the next year of our COP Presidency, before Egypt take on the mantle.
Prime Minister Boris Johnson said: “We asked nations to come together for our planet at COP26, and they have answered that call. I want to thank the leaders, negotiators and campaigners who made this pact happen – and the people of Glasgow who welcomed them with open arms.
“I also want particularly to thank COP President Alok Sharma who has worked incredibly hard to bring countries together.
“There is still a huge amount more to do in the coming years. But today’s agreement is a big step forward and, critically, we have the first ever international agreement to phase down coal and a roadmap to limit global warming to 1.5 degrees.
“I hope that we will look back on COP26 in Glasgow as the beginning of the end of climate change, and I will continue to work tirelessly towards that goal.”
The negotiated text agreed last night comes on the back of a series of pledges and announcements made during the COP26 World Leaders Summit and theme days, which have driven transformative action on coal, cars, cash and trees and mark a shift in the relationship between people and planet.
On coal, 65 countries have now committed to phasing out the use of coal power. All major coal financing countries have committed to end international coal finance by the end of 2021, with $20 billion in funding to support the transition to clean power announced at COP26. There is now more work to be done to ensure all major emitters sign up to phase out coal.
On cars, we worked to build consensus on the pace of the transition to zero emission vehicles. Over 30 countries and some of the world’s largest car makers committed to work together to make all new car sales zero emission globally by 2040, and by 2035 in leading markets, building on the UK’s commitment to end the sale of all new petrol and diesel cars by 2030.
On cash, more public and private finance has been mobilised to support climate action in developing countries than ever before and the global financial system is aligning behind a net zero world.
New pledges made at COP26 bring us closer to meeting the $100bn annual climate finance target next year and ensure we will exceed it after that, as well as mobilising billions in private finance and green investment. Governments have committed to double the overall finance for adaptation and better address the threat of loss and damage in climate-vulnerable countries – we will now work with all countries to make good on those pledges.
And on trees, more than 130 leaders, representing over 90% of the world’s forests, pledged at COP26 to end deforestation by 2030, backed by almost £14 billion of public and private funding.
The COP26 Summit follows nearly two years of intensive global climate diplomacy, led by UK COP President Alok Sharma, to listen to the needs of climate-vulnerable countries and push big economies to take greater action on cutting emissions. At least 90% of the global economy is now covered by net zero commitments, up from 30% when the UK took on the COP presidency in 2019, and 154 countries and parties representing 80% of global emissions have submitted NDCS.
The UK will continue to work with other countries to deliver on the Glasgow Climate Pact and drive further action, working closely with Egypt which will take over the COP Presidency in November 2022.
Commenting on the agreement of the Glasgow Climate Pact at the conclusion of the UN Climate Conference COP 26, First Minister Nicola Sturgeon said: “Glasgow should be very proud of the warm welcome that it has given to COP26.
“The city has truly risen to the occasion and played its part by welcoming thousands of delegates, representatives, scientists and climate activists from around the world.
“I also want to thank and pay tribute to the efforts of the UN, the UNFCCC led by Patricia Espinosa and COP26 President Alok Sharma and his negotiators for their hard work and commitment.
“The Glasgow Climate Pact does not contain everything that every country wanted and there is understandable disappointment that key issues were watered down in the final hours, but there can be no doubt that the Glasgow summit has made progress on some important issues.
“The importance of capping temperature increases at 1.5 degrees is no longer questioned and the need for countries to come back next year with higher contributions to tackling emissions may just be enough to keep 1.5 alive – if countries including Scotland really do deliver on our commitments.
“There have been significant commitments to double finance for adaptation, to take action on methane and deforestation and the beginning of proper recognition of the loss and damage that is being experienced by countries particularly in the global south. Those countries compromised on their needs today to make progress and we must not let them down.
“Over the course of COP26 Scotland has put £2 million on the table for loss and damage and, in doing so, we have become the first developed country to step up. Our action has already galvanised $3 million dollars of philanthropic funds to add to our contribution and a further one million euros from Wallonia.
“Developed countries can no longer in good conscience ignore this pressing moral issue. The demand for financial support for loss and damage must be met and I am determined that the Scottish Government will continue to support countries to achieve a financial outcome on this issue ahead of COP27.
“There is also recognition for the first time, although it is deeply disappointing that due to last minute interventions by China and India it is not as strong and clear as it should be, of the need to reduce reliance on fossil fuels, a journey Scotland has already embarked on – and needs to accelerate – in a way that is fair and just.
“Outside of the formal negotiations, states, regions and countries like Scotland – as well as cities like Glasgow – have boosted our collective ambition to reach net zero by 2050 and earlier where possible. Scotland has led the way with commitments to make sure women and young people are central to our efforts to tackle the climate crisis.
“While there has been much positive progress, there is no escaping the fact that COP26 has not delivered as much as global south countries, activists and campaigners rightly demanded and I firmly believe that the leaders of the rich developed countries must go further.
“In particular, the failure to close the gap and deliver the $100 billion commitment in full was not a lack of funds but a lack of political will.
“I have heard the disappointment of a number of vulnerable nations. There was more that could be done to deliver climate justice and every day of the next 12 months the UK Presidency must be focused on securing what has been agreed, ensuring historic promises do not go unmet and taking the necessary steps to put the world firmly on an irreversible path to capping temperature rises at 1.5 degrees.
“Where COP26 has succeeded, the pressure from young people, the global south and activists around the world has been critical. Where COP has more to do, it is leaders who must shoulder the responsibility.”
Environmental activist Greta Thunberg took to Twitter to record her feelings on the conference outcome: “The #COP26 is over. Here’s a brief summary: Blah, blah, blah. But the real work continues outside these halls. And we will never give up, ever.“
She added: “Unless we achieve immediate, drastic, unprecedented, annual emission cuts at the source then that means we’re failing when it comes to this climate crisis.
“‘Small steps in the right direction’, ‘making some progress’ or ‘winning slowly’ equals losing. #COP26#UprootTheSystem“
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