Can taking a social media holiday benefit your mental health?

Today’s world is dominated by social media and it plays a significant role in our lives – both at work and at home. There are an estimated 2.3 billion social media users globally. But has our need to keep people updated on our every move or thought gone too far? Continue reading Can taking a social media holiday benefit your mental health?

World’s First Digital Women’s Circle to celebrate National Storytelling Week

Founders of Connected Sisters, the online and social media platform for women to share true life stories, will be telling their own personal stories during this year’s National Storytelling Week 26th January – 2nd February.​ Continue reading World’s First Digital Women’s Circle to celebrate National Storytelling Week

Attached to our phones: a decade of digital dependency

  • Ofcom study shows how a decade of technological revolution has transformed our behaviour
  • One in five people spend more than 40 hours a week online
  • Brits now need constant connection to internet, and are checking their smartphone every 12 minutes

Most people in the UK are dependent on their digital devices, and need a constant connection to the internet, following a decade of digital transformation revealed by Ofcom today. Continue reading Attached to our phones: a decade of digital dependency

Safe Surfing: free cyber safety factsheets available

Scots are to be armed with a new tool to equip them with the digital know-how and best practice on how to tackle cyber crime. To coincide with Safer Internet Day 2018, the Scottish Business Resilience Centre (SBRC) has revised its hugely successful cyber safety factsheets which aim to provide individuals and businesses with enhanced guidance to thwart e-crime. Continue reading Safe Surfing: free cyber safety factsheets available

Beware of LinkedIn’s pitfalls, warns cyber security expert

A leading expert on cybercrime is warning Scots to be wary of the hidden dangers LinkedIn can pose. In the run up to Safer Internet Day, Gerry Grant, Chief Ethical Hacker with the Scottish Business Resilience Centre (SBRC), is urging caution from those who use the popular social media network. Continue reading Beware of LinkedIn’s pitfalls, warns cyber security expert