Suicide in Scotland: Minister responds to ‘distressing’ report

Mental Wellbeing Minster Maree Todd has described a rise in the number of probable suicides last year as “distressing”, saying the increase is driving a determination to deliver change.

National Records of Scotland figures show there were 792 probable suicides in 2023 – an increase of 30 on the previous year.

The Scottish Government is taking action jointly with COSLA to reduce the number of deaths by suicide. This ensures government and local services work together to support anyone at risk of suicide or affected by it, while tackling underlying factors that can lead to suicide, such as inequalities, stigma and discrimination, which have been exacerbated by the pandemic and cost of living crisis.

Self-harm is also a risk factor for suicide and last year saw the launch of the world’s first action plan focussed solely on tackling the issue. This includes funding for a new service where anyone affected by self-harm can get compassionate support, without fear of stigma or discrimination. 

Mental Wellbeing Minister Maree Todd said: “This report makes for distressing reading and my sincere condolences go out to all those who have been affected by the loss of a loved one by suicide.

“I am determined that together with COSLA and other partners we reduce the number of deaths by suicide and improve the nation’s mental health as a whole.

“The ambition and innovation in Scotland’s suicide prevention approach is widely recognised. However, we know there is always more to do.

“We are working hard with communities and services to help people talk more openly about suicide and offer compassionate support. We are prioritising reaching more people at higher risk of suicide, including those living in poverty, middle aged men, and LGBT communities. 

“We are launching an online portal to ensure people feeling suicidal know where to go for help. The introduction of suicide reviews this year will also help us spot missed opportunities to support people and importantly use that learning to redesign services.

“Our wider actions around Mental Health are also helping to prevent suicide. They include funding more than 800 additional mental health workers in A&E departments, GP practices, police custody suites and prisons, and investing in our Communities Mental Health and Wellbeing Fund which prioritises suicide prevention and social isolation projects.”

Chair of the Scottish Government’s Suicide Prevention Academic Advisory Group Professor Rory O’Connor said: “Similar to other countries, sadly an increase is not unexpected given the challenges of recent years, including the cost of living crisis and the economic downturn which have led to financial and social hardship for so many.

“Every single death is heartbreaking, leaving behind devastated families, friends and communities.  We need to continue to do everything we can to ensure that those at risk of suicide receive the care and support that they need when they need it.” 

COSLA President, Councillor Shona Morrison said: “As the voice of Local Government in Scotland, COSLA has taken a strong position on the importance of the mental health and wellbeing of our communities and the need to tackle inequalities that contribute to suicide risk.

“There is a considerable amount of work taking place across local areas in Scotland which supports delivery of the Suicide Prevention Strategy.

“We firmly believe that no death by suicide is acceptable, and we remain committed to working in partnership with Scottish Government to realise the ambitions of our joint strategy ‘Creating Hope Together’ to reduce deaths by suicide, whilst tackling the inequalities which contribute to suicide.”

Anyone affected by these issues can access support from the following services:

Suicide Prevention Scotland responds to 2023 death by suicide data

Suicide Prevention Scotland has responded to today’s release of data from National Records of Scotland (NRS) for 2022  which shows a small year on year increase in deaths by probable suicide.

Statistics released by NRS show that there were 792 suicides registered in 2023, a 3.9% increase on 2022 (which was up 1.2% on 2021’s data). 

It’s the highest number of deaths by suicide since 2020 (805).

To understand how this increase fits into the broader trend, it is essential to consider not just year-to-year changes but also the five-year average, which provides a more stable and reliable measure of trends over time. 

The number of deaths by suicide in 2023 at 792 is very slightly above the previous five-year average (787 for 2018-2022).

Compared to the previous female five-year average (208 for 2018-2022), 2023 shows a decrease of six deaths. Compared to the previous male five-year average (579 for 2018-2022), 2023 shows an increase of 11 probable suicides.

The average age of death by suicide has fallen from the previous year. In 2022 this was 48.2 years; in 2023 it was 46.6 years.

The overall increase in the past year can be attributed to an increase in male suicides by 34 (590). There was a reduction in female suicides by four (202). The rate for men remains three times that of women. 

Looking back over the previous few years, there was a long downward trend in suicide rates from 2011-2017. 

This was followed by an increase in 2018 and 2019, then by a decrease in 2020 and 2021, with the lowest numbers seen since 2017 (680) in 2021 (753). 

The numbers released for 2022 increased very slightly (762). 

The further increase in numbers for 2023 suggest that the downward trend may have stalled, however it is too early to say as several years’ data are needed to confirm an overall trend.

Over the last five years, Scotland’s suicide rates have shown fluctuations, with some years experiencing notable increases. 

For example, in 2018, there were 784 deaths by suicide, a sharp rise from previous years, particularly among young people aged 15-24. The numbers slightly decreased in 2021 to 753 but rose again to 762 in 2022.

Probable suicides in the 15–24-year-old group have increased by ten to 79 in 2023, from 69 in 2022. 

However, the category with the highest increase was the 35-44-year-olds (up 22 to 175), repeating a pattern seen for the previous year’s data, where this age-group also had one of the highest increases in suicide numbers for 2022 (up 22).

In contrast, the biggest reduction seen is in the 65-74-year-old group, which has fallen by 28 to 63 in 2023 from 91 in 2022. 

There has also been a slight decrease over the last year in the 75-84-year-old group, with numbers staying the same in the 55-64-year-old age group.

The decrease in these older age groups was driven mostly by male suicides, which decreased by 22 to 99 in the 55-64-year-olds, and by 12 in the 65-74-year-olds. 

In contrast, the increase seen for 2023 was driven mostly by male suicides in the 35-44-year-old group, which were up 23 to 144, and the highest number in this age category since 2011.

Although 792 people died by suicide in 2023, this number does not consider changes in the population size or how the number of people in different age groups change as time goes by. 

Therefore, suicide rates corrected for these changes give more meaningful comparisons. 

When we use these corrected suicide rates, the highest rates seen in 2023 was among 35-39-year-old males (44.3 per 100,000), an increase of 9.8 from 34.5 in 2022. 

The next highest rate was for 40-44-year-old males (42.1 per 100,000), an increase of 5.4 from 36.7 in 2022. 

In comparison, the highest rate for female suicide rate increased by 7.0 to 14.9 in the 50-54-year-old group.

In 2023, the suicide rate in the most deprived areas was 20.9 per 100,000, compared with least deprived areas of 8.6 per 100,000. 

This means that deaths by suicides in 2023 occurred 2.4 times more in our most deprived communities, an improvement on inequality seen in previous years e.g., 2022 which was 2.6 times more and the previous five-year average 2018-2022, which was 3.1 times more.

In September 2022, the Scottish Government and COSLA (Convention of Scottish Local Authorities) launched the country’s new long-term suicide prevention strategy and action plan, Creating Hope Together

To deliver the new strategy, a new community of organisations and people, Suicide Prevention Scotland, has been established.

Last week it reported on progress made during its first full year in operation

Creating Hope Together sets out four key outcomes. Partnership is at the heart of the approach, with a range of strategic partner(s) appointed to drive delivery. They are:

  • Creating a safer environment that protects against suicide across the whole of Government and society – Samaritans
  • Improving understanding of suicide and tackling stigma – SAMH
  • Providing compassionate support for anyone affected by suicide – Penumbra & Change Mental Health
  • Working in a connected way, that always draws on evidence and lived experience – Public Health Scotland 

A new National Suicide Prevention Advisory Group (NSPAG) has also been established. 

Led by Rose Fitzpatrick CBE QPM, its members represent many of the sectors leading work on the social determinants of suicide. This includes poverty, as well as partners who are working in key sectors affected by suicide — such as the criminal justice sector.

Their role is to provide advice to Suicide Prevention Scotland, Scottish Government and COSLA which helps us focus on the complexity, intersectionality and inequality of suicide. 

NSPAG recently published its first year report and recommendations.

Suicide Prevention Scotland’s National Delivery Lead Haylis Smith comments: “The fact that 792 people died by suicide is a stark reminder we still have so much more to do – and we are determined to keep working together do it. 

“We don’t just think about the number of people who die by suicide on this day in August, they are in our thoughts every day – they help drive us to do this work – to try to help prevent future deaths.

“Every death by suicide is one too many and we need to continue to build our understanding of what we need to do and how we need to do it by listening to the experts, those who study and research suicide and people who have lived and living experience. 

“We’ll use that understanding to help us develop and deliver more action that will save lives.

Ross Cunningham is part of Suicide Prevention Scotland’s Lived Experience Panel. Ross, who lives in Orkney, has suffered from depression and suicidal thoughts and is an advocate for social prescribing. He said:

“The grief experienced by so many people across Scotland who have had to bear the death of a loved one to suicide in 2023, or any year, is a heartbreak beyond words. The loss is something family and friends will tragically have to live with for the rest of their lives.

“Those we have lost aren’t just a statistic, they were people living in Scotland who had a name, had parents, had friends and family who loved them very much, had hobbies, had dreams and ambitions, and had a life of their own – one which cruelly came to an end when they believed that suicide was their only option.

“We must not let the immense loss of life to suicide that these figures represent, and those before it, be in vain. This should be a wake up call to governments, policy makers, employers and wider society that more must be done in all parts of Scotland – in every village, town, city and island community – to take preventative actions and to further support those suffering from depression and suicidal thoughts.

“Everyone can take little steps each day, recognising that you may need to talk to someone or seek support about your own mental health, or even if it’s just checking in with a friend on WhatsApp or phoning a loved one you know who might be going through a difficult time.

“Please don’t suffer in silence, don’t bottle things up. If you are going through something, know that support is out there – and the first step to getting that support is speaking to someone about how you’re feeling.”

Nadine Dougall, Professor of Mental Health & Data Science at Edinburgh Napier University and a member of the Suicide Prevention Scotland Academic Advisory Group comments: “Each death by suicide is an enormous tragedy, leaving devastating and lasting impacts on families, friends, and communities. 

“Suicide is complex and rarely caused by a single factor, needing a whole-population approach to prevention.

“While reducing deaths by suicide is essential, it is also crucial to understand long-term trends and the influence of various factors to guide effective suicide prevention efforts. 

“Notably, deaths by suicide among men aged 35-44 have increased, with the suicide rate reaching 44.3 per 100,000 people – the highest since 2011. This calls for further investigation to focus suicide prevention activities. Although there have been some gains in reducing inequality in suicide rates, much more needs to be done to sustain and improve these efforts.”

If you or someone you know is struggling with their mental health or feeling suicidal, please don’t hesitate to ask for help by contacting your GP, NHS24 on 111, Samaritans on 116 123 or Breathing Space on 0800 83 58 87.

NHS24: Breathing Space in Dunbar

Friday was a good day for our Breathing Space service – the sun was shining and we unveiled a new Breathing Space bench in Dunbar! ☀️

The ‘Take some Breathing Space’ bench initiative is designed to be physical reminders for people to pause, reflect, and find comfort. Breathing Space benches are dotted all over Scotland, with the latest being unveiled in Dunbar train station in East Lothian.

Our Breathing Space team work in partnership with organisations, charities, and local groups to secure sites for new benches. The Dunbar bench was installed with support from Samaritans, Scotland’s Railway, and Dunbar Rotary.

Managed by NHS 24, Breathing Space is a free and confidential phone service for anyone in Scotland over the age of 16 experiencing low mood, depression, or anxiety.

Breathing Space National Coordinator, Tony McLaren, explains why the benches are important symbols to prioritise mental health: “We’re proud to work alongside other mental health champions such as Samaritans and Scotland’s Railway to promote mental well-being within communities throughout Scotland.

“The installation of our newest Breathing Space Bench at Dunbar Train Station will serve as a powerful reminder to everyone that taking time to think, reflect, and chat about mental health is essential, especially during life’s busy moments.”

Aldi Scotland employees support Teenage Cancer Trust by running the London Marathon 

Aldi is set to boost its donation to Teenage Cancer Trust thanks to two Scottish employees running the London Marathon in aid of the charity today.  

Kathy Hill, a Store Assistant from Aldi’s Dunfermline store, and Kevin Regan, a Store Manager in Livingston, are gearing up to pound the pavements in support of the worthy cause on 21st April.  

With almost four years of service at Aldi Scotland, Kathy, 58, is dedicated to making a difference in her local community, which extends to her decision to participate. She began her rigorous training regimen in January, supported by her colleagues, family, and local running club, after applying on a whim with her children.   

Kevin, 57, has been working at Aldi for more than 24 years. Despite the challenges posed by the Scottish weather, the keen runner has been enjoying the preparations and has already raised £2,200 individually for Teenage Cancer Trust.   

Aldi’s commitment to Teenage Cancer Trust has been steadfast since 2017. Only last week, the supermarket announced it was extending its fundraising target to £15 million by 2027, after surpassing the initial target of £10 million three years ahead of schedule.  

The funds raised by Aldi have contributed to providing essential resources for young cancer patients, including specialist nurses, support coordinators, and multidisciplinary team coordinators. 

Kathy said: “I am incredibly grateful for the support I’ve received from colleagues and customers at Aldi, especially as my training has been quite intensive.

“Their encouragement has been a driving force behind my marathon journey, and I’m honoured to have had the opportunity to give back to such a worthy cause. “

Reflecting on his preparations, Kevin shared: “Teenage Cancer Trust is a fantastic charity and the fact that Aldi has just reached the £10 million fundraising mark for Teenage Cancer Trust is amazing.

“I feel honoured to play a part in that. The community, the store, and the staff have all really supported me. A day doesn’t go by without someone wishing me well.” 

Graham Nicolson, Managing Director, Aldi Scotland, said: “We are immensely proud of our longstanding partnership with Teenage Cancer Trust and the impactful work we’ve accomplished together.

“Surpassing our initial fundraising target of £10 million three years ahead of schedule is a testament to the dedication and generosity of our colleagues and customers. Kathy and Kevin’s commitment to fundraising for Teenage Cancer Trust through running the London Marathon represents Aldi’s commitment to supporting important charities.  

“Their efforts, along with the ongoing support from our Scottish communities, reinforce our shared values of community engagement and corporate responsibility. We are confident that their participation will not only raise vital funds but also inspire others to join us in our mission to provide essential resources and support to young cancer patients across the UK, including Aberdeen, Glasgow, and Edinburgh.” 

Kathy and Kevin’s fundraising links can be found below: 

Kevin Regan, Store Manager, Livingston: https://2024tcslondonmarathon.enthuse.com/pf/80dc4/2024TCSLondonMarathon#!/ 

Kathy Hill, Store Assistant, Dunfermline:  
https://www.justgiving.com/page/kathy-hill-1708868353852?utm_medium=fundraising&utm_content=page%2Fkathy-hill-1708868353852&utm_source=email&utm_campaign=pfp-email 

SAMARITANS: We believe in tomorrow

We’re so honoured that Samaritans has been chosen as Charity of the Year for the 2024 TCS London Marathon today.

To mark this iconic occasion, our incredible community of runners, volunteers and supporters are coming together to tackle the stigma surrounding suicide by spreading messages of hope.  

We all struggle to cope sometimes, and one in five of us have had suicidal thoughts at some point in our lives. But suicide can be prevented and we can all play a part.

Join us in our latest campaign, as we encourage the nation to believe in tomorrow and support others to do the same.

To mark this iconic occasion, our incredible community of runners, volunteers and supporters are coming together to tackle the stigma surrounding suicide by spreading messages of hope.  

We all struggle to cope sometimes, and one in five of us have had suicidal thoughts at some point in our lives.

But suicide can be prevented and we can all play a part.

Join us in our latest campaign, as we encourage the nation to believe in tomorrow and support others to do the same.

Fear of theft and violence putting a strain on tradespeople with more than nine in 10 targeted by criminals

  • More than nine in 10 tradespeople say they or someone they know have been victims of theft
  • Research shows 88% of those surveyed are concerned about the ongoing issue
  • Almost a third of tradespeople admit the fear of theft contributes to negative mental health
  • 60% in the industry do not believe mental health is spoken about openly
  • NFU Mutual is a proud supporter of Samaritans, whose volunteers offer emotional support to anyone who is struggling

More than nine in 10 tradespeople have been targeted by criminals as the fear of theft and violence puts a strain on the industry, alarming stats reveal.

New research* from commercial insurer NFU Mutual found that more than nine in 10 tradespeople (92%) say they or someone they know have been a victim of theft.

In the last 12 months alone, 53% of those surveyed said they had experienced tool or equipment theft, just shy of half had materials pinched, almost three in 10 had a vehicle stolen and 23% were victims of organised crime.

And those figures clearly weigh heavily on those in the industry, with almost a third of tradespeople (29%) admitting that the fear of theft and violence on their business contributes towards difficulties with mental health.

The rising cost of living (42%), financial worries (41%), stress of the job (39%), long hours (35%) and a lack of regular work (33%) were the other factors.

With almost nine in 10 tradespeople concerned about the threat of their equipment being stolen, NFU Mutual is urging workers to remain vigilant.

Trade theft pie chart1

Zoe Knight, Commercial Specialist at NFU Mutual, said: “Theft of tradespeople’s tools or equipment continues to blight the industry and the fact 92% of people surveyed say they – or someone they know – have been a victim speaks volumes.

“Tradespeople rely on this equipment for their income and livelihood, with crime hitting not just their pocket but, as our research shows, also having a huge and negative impact on their mental health.

“To see a third of tradespeople fearing theft or violence in their day-to-day job is worrying and we would urge tradespeople to do all they can to offput the threat of that happening – via security measures and recording serial numbers of equipment.

“We want tradespeople to feel supported and protected should the worst happen and know there is also help available for those struggling.”

A report by Builders Merchants News* revealed in December that texts to a construction charity helpline had seen an increase of 105% after the launch of an initiative to take the mental health message across the UK.

That could pave the way for more open conversations, with NFU Mutual’s survey showing that more than half of respondents believe that mental health isn’t spoken about openly in the trades industry.

While more than three-quarters of tradespeople did say they were confident or fairly confident they would know where to go for support if they were struggling, worryingly,  almost four in 10 (36%) said it is unlikely they would seek help if they had mental health problems.

Trade theft pie chart2

Commercial insurer NFU Mutual is a proud supporter of Samaritans, a charity which offers round the clock emotional support to anyone struggling to cope.

Jason Jaspal, Assistant Director of Business Development at Samaritans, added: “Samaritans offers a listening ear and a safe space to share how you’re feeling 24 hours a day, 365 days a year.

“It’s vital that tradespeople reach out for support when they are finding life tough, rather than letting things build up and potentially reaching a crisis point. It doesn’t matter what they’re finding challenging, Samaritans is here so they don’t have to face things alone.”

NFU Mutual Risk Management Services is sharing the following advice to tradespeople:

  • Minimise storage of tools and equipment in vans: a robust, lockable building is preferable. Consider intruder alarms for high value equipment.
  • If you have to leave tools and equipment in a van, make sure it’s alarmed and, as a minimum, park against a wall so that doors cannot be opened easily.  
  • Don’t make it easy for thieves to guess that equipment is kept inside (a van or a building) e.g. by leaving items on display and leaving tools around which may assist an intruder.
  • Store portable items within a robust, lockable store that is fixed in place.
  • Restrict and control vehicular access to the work site.
  • Consider video security system (temporary systems and temporary intruder alarm systems are available for site use).  
  • Security mark your tools and equipment (e.g. forensic, engraving or permanent marking) to deter thieves and aid recovery.
  • Don’t stockpile high value materials such as lead and copper or leave them around for longer than necessary.
  • For construction vehicles use CESAR marking, tracking and immobilisation to prevent and trace thieves.
  • Check all locks and security measures before leaving any site e.g. alarms switched on, cameras facing the right direction and security lights working.

For quality trades insurance to suit all sizes, search NFU Mutual Builders and Trades Insurance at www.nfumutual.co.uk/trades-insurance/.

For more information about Samaritans and the work the charity does, visit https://www.samaritans.org/

Samaritans: The Blue Monday Myth

The myth that the third Monday of January is the ‘most depressing day of the year’ seems to pop up every year and we’ve honestly had enough of it. It’s just a completely made up marketing gimmick – there’s no science to back it up!

Our bad days aren’t for the calendar to decide and people can feel low any time of the year, but checking in with our friends and having a proper chat can make a real difference. It’s a small but mighty way we can all look out for each other 💚

Get your cuppas at the ready, and help us kick the myth of ‘Blue Monday’ to the curb where it belongs by joining us for ✨Brew Monday ☕ instead.

Samaritans: Dispel the myth of Blue Monday – let’s celebrate Brew Monday!

Samaritans Scotland will host an event at Glasgow Central Station today (Monday 16 January) in a bid to dispel the myth of ‘Blue Monday’.

The third Monday of each year is often referred to as the most depressing day of the year and falls on January 16 in 2023.  

To debunk the idea of ‘Blue Monday’, Samaritans runs an annual Brew Monday campaign throughout the UK which emphasises the importance of talking and encourages people to reach out to family and friends and have chat over a cuppa.  

This Brew Monday, Samaritans Scotland has teamed up with Scotland’s Railway to hold an event at Glasgow Central Station. Volunteers and staff will be on hand from 8am to 2pm offering tea, coffee and biscuits to commuters and passers-by.  

AG Barr has kindly donated cans of Irn Bru for the event, meaning visitors can cheers to ‘Bru Monday’ too! There will also be a selection of sweet treats thanks to Lees of Scotland.  

Danielle Rowley, Influencing Manager at Samaritans Scotland, said: “At Samaritans, we know there’s no such thing as ‘Blue Monday’. We all have our good days and our bad days, these aren’t for the calendar to decide. 

“Our dedicated listening volunteers all over Scotland are consistently busy 24/7, 365 days a year, picking up a call for help every 10 seconds. 

“The simple act of having a chat with someone over a coffee can have a huge impact – it could even save a life. 

“It’s time to stop the myth about this Monday being ‘blue’ and instead start a conversation over a brew – or Bru!” 

Anyone can contact Samaritans for free any time from any phone on 116 123, even on a mobile without credit. Or you can email jo@samaritans.org.

Mental Health charities and rail industry unite for World Suicide Prevention Day Wellbeing Event at Waverley Station

TODAY (7th September 2022), suicide prevention charity Samaritans and Network Rail have joined forces with mental health charities to hold a wellbeing event to raise awareness of support available to commuters, rail staff and the community, aiming to reduce stigma around suicide by encouraging life-saving conversations. 

The event will also mark and take place ahead of World Suicide Prevention Day on Saturday 10th September. The event aims to remind the public that it’s OK to ask someone about suicidal thoughts and feelings if they are worried about someone. It could save a life. 

With the cost of living rising, following an incredibly challenging few years, the charity is urging people to look out for each other. 

Samaritans will be joined by representatives from Network Rail, Railway Mission, Breathing Space and United to Prevent Suicide at Edinburgh Waverley railway station from 9am to 6pm to speak to commuters, staff and any member of the public who would like a chat or information.

The public will find the stand in the Marketplace, beside Platform 2. 

Arlene Dickson, Samaritans’ Rail Regional Development Lead for Scotland, said: “We are all really looking forward to connecting with people within the railway station. We know how challenging these last few years have been for people and support is needed now more than ever.

“We know if someone is feeling suicidal it may be hard to get through to them, as they might be distant or distracted and not respond right away. Asking someone if they’re suicidal won’t make things worse.

“Evidence shows it could help them and give them permission to open up. So, we’re here to remind the public that they’re not alone, showing them the power of listening and starting a conversation. If you’re worried about someone, just let them know there is always someone they can turn to, whether that’s family, friends or a 24/7 helpline like Samaritans.”

Allan Brooking, Community Safety Manager for Network Rail Scotland, said: “Scotland’s Railway plays a vital role in supporting WSPD as it helps to break the stigma associated with suicide and helps us to understand how the rail industry can help to prevent suicide.

“Thanks to the work of the wider rail industry and our partners like Samaritans, we have made significant strides helping vulnerable people on and around the railways.

“However, we appreciate there are many people struggling in these exceptionally difficult times and we support this campaign which encourages the public to have lifesaving conversations if they are worried about a friend, colleague or loved one.”

Throughout World Suicide Prevention Day, Samaritans will be sharing useful content on its Instagram, Twitter and Facebook pages, including information on myths about suicide and how to help look out for each other. 

To find out more about Samaritans, or to make a donation and find out other ways you can support Samaritans, visit www.samaritans.org or go to our social media sites as above.

Anyone can contact Samaritans, free, 24/7, 365 days a year and if you’re going through a tough time, you don’t have to face it alone.

You can call 116 123, email jo@samaritans.org, or visit www.samaritans.org.

Ronan’s Walk Across Scotland

Hello all,                                                                                                                                    

My name is Ben Liddall. You may remember me through the 100 day running challenge I did at the start of 2021 to raise funds for the MyNamesDoddie campaign.

This was a great experience for me and while I have lots of plans to do more things like this again in the future I would like to pass the torch to my friend Ronan Ratcliffe who is taking on an absolutely astounding challenge, beginning at the end of May. Here is a brief description from Ronan about what he is doing.

It is really incredible what he aims to do: 

                                                                                                                                                             “Hi there, my name is Ronan, and I’m aiming to walk 140 miles across Scotland at the start of June to raise money for the UK mental health charity ‘Samaritans.’

“The walk will take me from Fort William in the Highlands, across to Glendoll Forest, just north of Dundee. It consists of approximately 40 Munroes (any mountain in Scotland over 3,000ft) including Ben Nevis, and roughly 45,000 feet of elevation.

“I aim to start the walk on the 30th of May and be finished by the 6th or 7th of June. Along the way I will be wild camping about 50% of the time, and staying in Bothies (an unlocked shelter to be used free of charge in mountainous areas) the other half of the time. The route I am taking is almost completely remote, only passing over 2 public roads the whole time.

“If you would like to read into the backstory of why I am doing this, please read through my GoFundMe page below:

https://www.gofundme.com/f/mental-health-awareness-walk-across-scotland

“However, if not, I would really appreciate it if you could donate some money to it, or even just share the fundraiser around. It is my goal to raise £2500 and hopefully with your help I can do that.” 

Thank you very much,

RONAN RATCLIFFE

Stepped up mental health support for veterans of Afghanistan

Samaritans are to launch a new veterans support helpline, backed by more than half a million pounds of government funding, to provide peer-to-peer emotional support to veterans.

The new helpline is one of more than 50 projects announced today from the Office for Veterans’ Affairs Afghanistan Veterans’ Fund, totalling £5million.

Around £150k is being provided to RFEA – The Forces Employment Charity, who will improve the wellbeing of veterans through volunteering with Afghans who now live in the UK, including Afghans who worked with the UK military and were evacuated during Operation Pitting.

Other projects include:

  • Providing veterans in Scotland with opportunities to engage with mindfulness and recovery in nature, through the charity Mindfulness Scotland
  • Encouraging veterans to connect with one another through sports such as rugby, golf, climbing and horse riding.
  • Increasing access to assistance dogs for veterans struggling with their mental health in England to assistance dogs to help alleviate symptoms and triggers of PTSD.

Minister for Defence People and Veterans Leo Docherty said: “We are forever grateful to those who served in Afghanistan and members of the Afghan community who worked with them. Their courage and commitment to this country will never be forgotten.

“This targeted funding for charities across the country will ensure that, regardless of location, those who have served and their families can access services easily.”

The Afghanistan Veterans’ Fund was announced by the Prime Minister last year, following the withdrawal from Afghanistan. The fund supports the Afghanistan veteran cohort with help adjusting to civilian life.

The fund, which is being distributed by the Armed Forces Covenant Fund Trust, will also increase dedicated support mechanisms for young veterans and their families. The £5 million boost will also help increase the user friendliness and accessibility of services, better signposting veterans to the range of state and charitable services available to them.

The Samaritans project will see volunteers from the military community trained to provide peer-to-peer support by the charity, to encourage improved mental resilience and wellbeing in the armed forces community.

Chief Executive Officer of Samaritans Julie Bentley said: “Samaritans is proud to be supporting our Armed Forces community, many of whom have put their physical and mental health on the line to serve their country, with the creation of a new dedicated support service for military veterans.

“Sadly, we know from calls to our helpline that veterans consistently make up over 70% of the calls from the military community, and that they are almost twice as likely to report suicidal thoughts compared with the general population.

“That’s why it’s so important that veterans facing a crisis can easily access support and contact a trained veteran volunteer to help improve their wellbeing.”

Chief Executive Officer of RFEA – The Forces Employment Charity Alistair Halliday said: “The funding from the OVA will enable RFEA The Forces Employment Charity to deliver vital support. We will be working with UK Veterans to support Afghan people who are arriving in the UK and who worked alongside our UK Armed Forces during the 20 years of conflict in Afghanistan.

“The aim of our programme will be to enable those arriving from Afghanistan to access employment providing financial independence and inclusion in UK society. The sustained links that we will create between UK veterans, many of whom served in the Afghanistan conflict, and those arriving from Afghanistan will create long-term benefit for both groups”.