Free food and health course at Pilton Community Health Project

Are you interested in learning healthy eating habits for you and your family? Whether you live alone, have small children, or are caring for an elderly person, this course offers something for everyone!

This informative and useful course is packed with clearly delivered information that aims to cut through all the mixed messages around nutrition. It is designed for anyone with an interest in food, health and wellbeing, for those who currently work or volunteer with food in any capacity, and also useful for those interested in a career within the food industry.

Get up-to-date nutritional advice and learn from Jo Howie, a qualified nutritionist from Edinburgh Community Food. This course will run over two days; Tuesday the 18th of April and Wednesday the 19th of April 9.30am – 1pm.

Spaces are limited so please book your spot in advance via the link below or by scanning the QR code.

Link: REHIS Food and Health | Edinburgh Community Food Ltd

Any questions, please feel free to get in touch with either myself (Jules) or Jo – both our contact details are on the attached poster. Look forward to seeing you there!

North Edinburgh residents invited to No Smoking Day event in Pilton

Health charity ASH Scotland is urging North Edinburgh residents to attend an event organised by the Pilton Community Health Project (PCHP) on No Smoking Day tomorrow (Wednesday 8 March).

People who smoke and attend the event in PCHP’s Community Hub at 73 Boswall Parkway between 12 midday and 1pm will have the opportunity to speak with representatives from the charity and NHS Lothian’s Quit Your Way service, which provides person-centred support to help stop smoking attempts.

Sheila Duffy, Chief Executive of ASH Scotland said: “Our charity’s theme for No Smoking Day is ‘Quit and Win’ and, through our campaigning and engagement at this event hosted by Pilton Community Health Project, we look forward to encouraging more people in NorthEdinburgh to make attempts to quit smoking to benefit their health, wellbeing and personal finances.”

Dawn Anderson, Director of PCHP said: “We are delighted to support our Community Wellbeing partnerASH Scotland with its No Smoking Day campaign and encourage people who smoke, their families, friends and neighbours to come along, share some lunch, and tell their stories about smoking, quitting or trying to quit.  They will also have the chance to get some personalised advice from the experts about the best way for them to stop.

“The informal event will include lunch and those who take part will also receive a small gift card to thank them for sharing their experiences. We hope people who have already given up smoking will also come along and offer support to those starting out on their quit journey.”

If you live in North Edinburgh and would like to register for the event contact PCHP on 0131 551 1571 or email Dawn Anderson on dawnanderson@pchp.org.uk .

Anyone who has the goal of giving up smoking but unable to attend the event can contact a Quit Your Way adviser by calling the free helpline on 0800 848484 or create a quit plan at www.quityourway.scot

No Smoking Day lunch at PCHP

Its #NoSmokingDay next week! Pilton Community Health Project would love to hear your stories of quitting, trying to quit, successfully quitting …. call us on 0131 551 1571 or email Dawn on dawnanderson@pchp.org.uk to book in for lunch with us and @ASHScotland @QYWLothian @NHS_Lothian

Thank you vouchers too!

Menopause issues? Join the M Club!

Are you worried about going through menopause? Are you peri-menopausal or have questions about either?

Come along to the M Club on Monday 6th February.

This session will focus on our to keep calm, relax and also how important knowledge is at any stage.

Contact shescotland-victoriaburns@outlook.com for more information

TODAY: Making Thyme at PCHP

MEN’S COOKING CLUB AT PILTON COMMUNITY HEALTH PROJECT

Looking forward to welcoming you all back to #makingthyme our men’s cooking and wellbeing club TODAY (Tuesday 17th January from 1-3pm at #pchp.

This week we’re going to kick things off with a deliciously healthy Spanish omelette and salad so if you’re interested in joining us, please feel free to register via the QR code on the poster or by sending me a WhatsApp.

We’ll take some time this week to discuss how we might like to take this group forward into Spring so if you have any ideas or are interested in something specific, let us know and we can discuss as a group.

Look forward to seeing you tomorrow from 1pm!

Women Supporting Women: New programme for New Year

PROGRAMME RESUMES NEXT WEEK

The new Women Supporting Women Programme will start when we return on 9th January.

All women living in the area are very welcome to join our groups and activities.

If you’re interested, just complete this online form:

https://forms.office.com/r/gY163TaJVT

Breastfeeding Buddies at PCHP

Lothian Breastfeeding Buddies will be here at Pilton Community Health Project tomorrow and every Thursday at 1pm.

Pop in to chat with the peer-supporters here. This group suits any mums who are breastfeeding and have any questions or experiences they’d like to share. It also suits any mums-to-be who have questions or are thinking about breastfeeding. Just pop in!

Lothian Breastfeeding Buddies also deliver groups and advice elsewhere.

Click on this link to find out more https://linktr.ee/LothianBreastfeedingBuddies

Making Thyme

MEN’S COOKING CLUB at PILTON COMMUNITY HEALTH PROJECT

We’re getting ready to launch a new Cooking Club for men!!!

Making Thyme will take place each week on Tuesdays 1-3pm from our kitchen at #PCHP. This is an informal and fun cooking club open to all men. Whether you’re keen to share your passion for cooking with others or interested in learning new skills and socializing, please sign up!

All the info is on the poster, or you can register directly via the link below:

https://forms.office.com/r/wfu3e598rC

We hope to begin this group on Tuesday the 8th of November so stay tuned for more info. If you have any questions, please do not hesitate to get in touch.

Hope to see you there!

#menshealth

#menwhocook

#community

#eatwell