MONDAY at PCHP: BREATHING ROOM and CHAT CAFE
Join Jules for #BreathingRoom on Monday morning at 9.30am. A gentle class that helps you welcome the week with deep rest and seasonal mindfulness.
Afterwards, you’re free to join #ChatCafe a social group that seeks to connect women #Connect#Women with each other and their #Community.
We cook, laugh and learn together, why not join us – we’ll be waiting!
Mondays can be difficult!
The weekends are never long enough and sometimes it can feel like we’re caught in a cycle of never-ending mundane tasks; take the kids to school, walk the dog, do the washing, go shopping, make dinner, blah, blah, blah!
Sound familiar?
Where are you in all of this? If you’re looking to prioritize yourself more and focus on your wellbeing, why not join Jules on Monday morning for a spot of Breathwork.
Sessions start at 9.30am and last for 30 minutes.
30 minutes just for you
30 minutes of relaxation
30 minutes away from the humdrum
If you’re interested and would like to find out more, email hello@pchp.org.uk or simply drop-in on Monday and see for yourself!
Let’s breathe our way through the week together.
Did you know that we have a secret weapon right under our nose? One that can help us calm our nervous system; helping us to feel grounded, centered and connected to ourselves.
And what is this secret weapon I hear you ask…? Well, it’s the simple act of breathing mindfully.
Join me, Jules. on Monday mornings here at PCHP and together we’ll explore different breath practices that help not only improve our quality of breath but also help us relax and re-charge ready for the week ahead.
10-10.30am – Breathwork, seated warm-up and guided meditation
10.45-11.30am – Yoga Practice
*** Women Only ***
Want to know more? Get in touch with us via email: hello@pchp.org.uk
