Pilton Community Health Project launches new programme

We are excited to share with you all our fresh programme of events for 2026-27!

We look forward to welcoming you to this year’s programme full of community connection, wellbeing in the wild, and mindful moments. 🌿

Pop-in to say hi and pick up a copy of the programme or you can view our programme in full here.

As always, if you’ve any questions or would like to find out more, get in touch with us

📧 hello@pchp.org.uk

📞 0131 551 1671

#FiveWaysToWellbeing

#WomenSupportingWomen

#EdinburghCommunity

PCHP Winter Warmer

MONDAY 29 DECEMBER from 11am – 2pm

Seasons Greetings from all of us here at #PCHP.

Don’t forget we’ll be opening our doors on the 29th from 11am -2pm for our annual #WinterWarmer.

Join us as we serve up a warm bowl of soup and some good conversation.

We hope to see you then.

#WinterWarmer

#WarmSpaces

#FiveWaysToWellbeing

#HotChocolate

TODAY: Tiny Plates returns to PCHP

🎉 Tiny Plates is Back at PCHP! 🥦🍓

We’re thrilled to welcome back Tiny Plates. A fun, supportive space for parents and carers of under-5s to explore healthy eating together. 💚

👩‍👧 Women Only

👶 Learn tips for tackling picky eating

🍽️ Try new foods before you buy

👩‍👧 Connect with other local families

📍 Tuesdays | 10am–11am| Pilton Community Health Project

Join us tomorrow for an introductory session

Need more Info? email katie.graham@edinburghcommunityfood.org.uk with any questions.

Let’s make mealtimes joyful again!

🌈#TinyPlates

#PCHP

#HealthyEating

#edinburghfamilies

#Edinburgh Community Food

#WomenSupportingWomen

#FiveWaysToWellbeing

Tomorrow: Activities for women at Pilton Community Health Project

MONDAY at PCHP: BREATHING ROOM and CHAT CAFE

Join Jules for #BreathingRoom on Monday morning at 9.30am. A gentle class that helps you welcome the week with deep rest and seasonal mindfulness.

Afterwards, you’re free to join #ChatCafe a social group that seeks to connect women #Connect#Women with each other and their #Community.

We cook, laugh and learn together, why not join us – we’ll be waiting!

#FiveWaysToWellbeing

#CommunityWellbeing

#LivinginHarmony

#WomenSupportingWomen

#AllWomenWelcome

Tiny Plates: Tuesdays at PCHP

How messy can you get? Pretty messy, in our experience! No problem, though. We fully believe in telling our little ones to “play with your food.” How else would they get the chance to explore flavours and textures and then decide what they want to eat?

Everything we prepare for you and your tiny people is colourful, delicious, and ultra-nutritious. We want you to explore food with your child, share ideas of what works for you, or learn new ways to offer new foods to your little ones. Most of all, we want you to have fun in a relaxed atmosphere with other mums and littles.

If you live in Granton, Pilton, Muirhouse, Drylaw, Royston or Wardieburn, and you’re a mum, grannie or auntie who is caring for your under 5, and you’d like to know more about healthy food, weaning or picky eating, then you can sign up here:

https://forms.office.com/e/X81msFBkPA

Tiny plates currently runs on Tuesdays from 1pm until 2.30pm

🍎🍐🌽🥕🥝🍅🫐🫑🥑🍠🍇🍉🍓

Take 5 Tuesdays at PCHP

If you’d like to know more about healthy, sustainable and affordable food that is also DELICIOUS, then this is the group to come along to.

Anyone living in the area is welcome to join Sally on Tuesdays at 10am for this relaxed but fun activity.

We’ll start preparing and cooking from 10am, then at around midday we can either sit and enjoy the food together, or you can pack it up and take it away!

Breathing Spce at PCHP

🧘‍♀️BREATHING SPACE

🧘‍♀️9.30AM tomorrow (MONDAY)

🧘‍♀️PILTON COMMUNITY HEALTH PROJECT

Welcome in the New Year with a fresh breath! Join Jules on Monday morning for Breathing Space; a 30 minute deeply relaxing class that honours the #Seasons and helps you cultivate DEEP REST.

Winter is not the time for strenuous exercise or diets, give your body and mind what it wants… R E S T.

Learn to be in tune with #Nature and enjoy the stillness, the quiet, giving yourself permission to be present for each and every breath.

Women Only. Comfortable clothing, just bring yourself and breathe with me.

Due to the nature of this class, late arrivals will not be able to attend.

#MomentofCalm

#NewYearSameMe

#Breath

#NervousSystem

#FiveWaysToWellbeing

PCHP: Men’s Wellbeing Tuesdays

Join PCHP every Tuesday from 1-3 PM for a variety of activities designed to boost your wellbeing! From sports to mindfulness, there’s something for everyone.

Meet New People: Connect with others and build lasting friendships.

Take Time for You: Prioritize your mental and physical health.

Improve Wellbeing: Engage in activities that promote overall wellness.

Men Together: A supportive environment for men of all cultures.

Be Yourself: A safe space to express who you are.

Explore the Community: Discover local gems and beyond.

Nature Heals: Experience the therapeutic benefits of nature.

Come as you are and join us for an enriching experience! 🌿

New to PCHP? Get in touch via email hello@pchp.org.uk

#MensWellbeing

#Community

#Mindfulness

#Sports

#NatureTherapy

#AllAreWelcome

Tomorrow: Breathing Room at PCHP

Mondays can be difficult!

The weekends are never long enough and sometimes it can feel like we’re caught in a cycle of never-ending mundane tasks; take the kids to school, walk the dog, do the washing, go shopping, make dinner, blah, blah, blah!

Sound familiar?

Where are you in all of this? If you’re looking to prioritize yourself more and focus on your wellbeing, why not join Jules on Monday morning for a spot of Breathwork.

Sessions start at 9.30am and last for 30 minutes.

30 minutes just for you

30 minutes of relaxation

30 minutes away from the humdrum

If you’re interested and would like to find out more, email hello@pchp.org.uk or simply drop-in on Monday and see for yourself!

Let’s breathe our way through the week together.

#PCHP40

#BREATHWORK

#COMMUNITYWELLBEING

#WOMENSUPPORTINGWOMEN

#FIVEWAYSTOWELLBEING

TONIGHT: Tea-time Cuppa with a Councillor!

Do you have questions, concerns, or ideas about our community? Your voice matters!

Join Stuart Dobbin, SNP Councillor for Forth Ward for an informal Twilight Drop-in session tonight Monday 19th of August from 5pm to 6:30pm at Pilton Community Health Project.

This is great opportunity to chat about local issues, share your thoughts. Whether you are looking to discuss specific concerns or just want to stop by and say hello.

Feel free to drop-in anytime during this session – no appointment necessary.

#Connect

#CommunityWellbeing

#FiveWaysToWellbeing

#PCHP40

#communitywellbeingprogramme

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