Did you know that we have a secret weapon right under our nose? One that can help us calm our nervous system; helping us to feel grounded, centered and connected to ourselves.
And what is this secret weapon I hear you ask…? Well, it’s the simple act of breathing mindfully.
Join me, Jules. on Monday mornings here at PCHP and together we’ll explore different breath practices that help not only improve our quality of breath but also help us relax and re-charge ready for the week ahead.
10-10.30am – Breathwork, seated warm-up and guided meditation
10.45-11.30am – Yoga Practice
*** Women Only ***
Want to know more? Get in touch with us via email: hello@pchp.org.uk
I am a community development worker for Positive Futures (Libertus services). I am currently engaging with people aged 50+ in the Muirhouse, Granton and Pilton areas, to facilitate community led self-supporting activity groups to alleviate social isolation.
We are particularly keen to increase the numbers in our allotment group at Lauriston Farm allotments as well as making contact with anyone in the area with an sewing skills or learning the same, with a view to starting a new sewing group in the very future at Birnie’s court community room.
Baz Simcock
Positive Futures Community Development Worker Libertus Service
PILTON Community Health Project have updated their Food Access & Sharing Points document.
Trying to get by on whatever income we have can be incredibly challenging for many of us, particularly in the winter months.
Take a look on here to find our where you can get a meal, hot drink or groceries.
If you’d like a hard copy of this to take home, please pop in and ask. Also, please share with any neighbours or local friends to make sure everyone knows about these.
Carol from Shelter Scotland advises Families and Pregnant Women around any housing issues but mainly damp and mould, and overcrowding.
She will be here at PCHP on the first and third Fridays of November and December from 10am until 12pm. Come along to meet her if these issues are affecting you!
Come, along for a blether, laugh, cuppa, or a good greet! M Club provides a safe space to do all and to get the support you need when experiencing pre, peri, or even post-menopausal symptoms. Learn how to cope and explore new solutions.
We also have our very own Jules coming to offer taster sessions of Seasonal Yoga
We’re so pleased to welcome our lovely ladies back for another term of Knit and Natter!
If you’re interested in learning a new skill or want to work on your own craft project in a relaxed space and enjoy chatting with other women, why not drop-in and give it a go?
ASH Scotland celebrates 50 years of taking action of smoking and health by highlighting its collaborative community work in North Edinburgh
ASH Scotland kickstarted a series of nationwide community-focused events celebrating the charity’s 50th anniversary by highlighting its collaborative work with Pilton Community Health Project (PCHP) in raising awareness of the harms caused by tobacco, and the free support that is available from the NHS to support people aiming to give up smoking.
Lord Provost of Edinburgh, Councillor Robert Aldridge, Foysol Choudhury MSP along with Edinburgh City Councillors Tim Pogson and Max Mitchell attended the celebration.
Founded in 1973 by the Royal College of Physicians of Edinburgh, ASH Scotland is one of four Action on Smoking and Health (ASH) charities, which were initially one UK-wide organisation and became independent of each other in 1993.
ASH Scotland’s headquarters are located on Frederick Street in the city centre and, as part of its engagement work, the charity offers information, training and support to help community groups and charities operating in communities in Edinburgh, across Lothian and throughout Scotland to tackle the use of tobacco and related products.
Lord Provost of Edinburgh, Councillor Robert Aldridge, said: “I’m delighted on behalf of the city of Edinburgh to congratulate ASH Scotland for reaching 50 years and delivering successful work taking action on smoking and health.
“We all hope Scotland will soon become tobacco-free and I’d particularly like to commend ASH Scotland on its work to prevent future generations growing up from addiction to tobacco and related products.”
Former MP, MSP and Health MinisterMalcolm Chisholm, a PCHP Board member, said: “It’s great to get together to celebrate 50 years of ASH Scotland and the charity’s amazing work in partnership with Pilton Community Health Project who, next year, will commemorate our 40th anniversary.
“ASH Scotland is a community wellbeing partner for our project, and we have shared origins with Sir John Crofton being instrumental in founding both organisations.
“At PCHP we work to address health inequalities, both social circumstances and behaviours such as smoking where there are much higher rates in the most deprived areas compared to the least disadvantaged. NHS Lothian has an important role in offering smoking cessation services, and project like ours, which has close relationships with communities, are also vital in encouraging local people to take steps towards better health.
“We very much look to ASH Scotland to continue to point the way forwards for all the actions that are needed to deliver a tobacco-free Scotland.”
Sheila Duffy, Chief Executive of ASH Scotland, said: “Pilton Community Health Project, the oldest community health project in Scotland, was an ideal location to celebrate ASH Scotland’s 50th anniversary as both organisations have a shared heritage in the form of the late Sir John Crofton, a world leader in respiratory medicine who was a key figure in starting the charity, and his wife Dr Eileen Crofton, who became our first Director.
“Working in communities to support pioneering organisations such as PCHP in Pilton along with NHS in Scotland’s Quit Your Way services is a priority for ASH Scotland as we seek to raise much-needed awareness about the expert person-centred advice that is freely available from qualified health professionals to support people to quit smoking and help Scotland progress towards becoming a tobacco-free generation.”
Anyone with the goal of giving up smoking can contact a Quit Your Way adviser by calling the free helpline on 0800 848484 or create a quit plan at:
