Paths for All – Page 2 – The NEN

More Scots are walking the walk to healthier lives

More Scots are walking the walk and not just talking the talk when it comes to keeping active by heading out for a stroll.

Scottish walking charity Paths for All, which champions everyday walking in pursuit of happier and healthier lives, has been encouraged by the findings of a major Scottish Government study.

The Scottish Household Survey, which shapes the Scottish Government’s approach to policy, found that 86% of adults had participated in physical activity in the four weeks leading up to the survey – and of that large cohort the most common activity was walking – with 82% of adults having walked for at least 30 minutes.

Disabled adults also opted for walking with 61% saying this was their most common activity, while women were just as likely to pull on trainers or walking shoes than men – 85% compared to 87%.

Not surprisingly taking part in physical activity varied by age group. Younger adults – aged 16 to 24 – were more likely to take part in recreational walking (89%) than those aged over 75, and the survey found 36% of this older cohort did not participate in any physical activity.

Paths for All chief executive, Kevin Lafferty, said: “Scots of all ages are putting their best foot forward in large numbers and as the Scottish Household Survey demonstrates, walking remains one of the healthiest and easy-to-access activities which can enable people to enjoy healthier and happier lives.

“Our objective is to get Scotland walking, and while it is encouraging to see that more than 80% of those surveyed had walked for at least 30 minutes in the weeks before the study, that still means there is room for significant improvement.”

Paths for All launched their “Step it Up” strategy in January which places walking and physical activity at the heart of the response to tackling some of Scotland’s biggest issues, including physical, mental and social health and wellbeing.

Based on the WHO Global Action Plan for Physical Activity, Step it Up promotes walking, by foot or with a wheelchair or mobility aid, as the natural choice in improving health.

The Scottish Household Survey also revealed that walking as a physical activity dropped dramatically in the 20% most deprived areas to just 66%, compared to 89% in the 20% least deprived areas, and in those deprived areas 29% of adults did not participate in any physical activity.

A separate report by Nature Scot – Enjoying the Outdoors – supported by Paths for All highlighted the increasing importance of nature to people’s health and wellbeing and spending time outdoors to de-stress, relax and unwind.

The report established that local parks and spaces were the most visited sites and that 79% of those surveyed took part in walking (August to September 2021), with more than half enjoying walks of two miles or less, while 41% enjoyed longer walks of between two and eight miles.

Kevin Lafferty added: “Both reports underline the importance of getting off the sofa and out into the fresh Scottish air to make the most of our local environments, paths, tracks, and green spaces.

“We are lucky to be spoiled for choice in Scotland when it comes to wonderful places where we can stretch our legs and unwind our minds, both urban and rural, and we hope that when the next Scottish Household Survey takes place that the popularity of walking as a healthy activity will be even higher.”

For more information on Paths for All, visit: https://www.pathsforall.org.uk/

Taking big steps to enjoy nation’s Top Up Taps network

Scotland’s expanding network of distinctive water refill stations is set to inspire people to enjoy – and protect – the nation’s great outdoors this Autumn.

Scottish Water’s Top Up Taps (TUTs) are located across cities, towns and rural sites which allow people on-the-go to refill their water bottles for free while also doing their bit to reduce litter.

And now two of Scotland’s best-known walking and outdoors organisations – Paths for All and Ramblers Scotland – have joined the wave by supporting the drive to encourage more walkers, runners and cyclists to seek out the taps on their outings.

The Top up Taps are part of Scottish Water’s Your Water Your Life campaign, which was launched in June 2018 to emphasise the vital role water plays in the lives of people across Scotland.

There are already 60 Top Up Taps situated across Scotland with more to be installed over the rest of the year in town squares, city centres, sea fronts and even iconic landmarks.

And with Scotland’s famed Autumn beauty about to shine, it’s the perfect time to visit some of the existing taps in these locations. Towns boasting taps already include St Andrews, Linlithgow and Perth.

Spot some of the blue taps in and around the city centre too at Glasgow Buchanan Street, Edinburgh Royal Mile and Stirling. There is even some taps situated in iconic Scottish locations like Glenfinnan Viaduct and the Scottish Parliament.

Individuals can also enjoy fresh tap water while taking a trip to the seaside in Irvine and Portobello.

Rona Gibb, Senior Manager at Paths for All, said: “We can all do our bit to protect the environment and Top Up Taps make the choice to carry a refillable bottle when out walking an easy one.

“Here at Paths for All, we’re encouraging everyone to walk for short daily journeys, as it’s not only healthy, but driving less reduces our carbon emissions.

“It is of course important to stay hydrated when walking and that’s why we love to see these taps popping up in our towns and cities across Scotland.

“They make it convenient for everyone to make the small daily changes – like walking and carrying tap water – that will collectively make a big difference to reducing pollution, and helping tackle climate change.”

Brendan Paddy, Ramblers Scotland director, said: “We warmly welcome Scottish Water’s roll-out of free refill taps at popular outdoor locations across the country.

“We’re sure that they will prove very popular with thirsty walkers, while also helping to reduce plastic waste and protect the environments in which we all love to walk.”

Brian Lironi, Director of Corporate Affairs at Scottish Water, said: “Our Top up Taps mean people out and about can stay hydrated by filling up for free with our top quality tap water – this is ‘your’ water after all, so we want to make sure you can enjoy it as easy and often as possible.

“Topping up with fresh, great-tasting tap water brings so many benefits – it’s good for the pocket, it’s good for the planet and great for your health too.

“And as we’re set to once more enjoy Scotland’s amazing Autumn scenery and beauty, while ‘leaving only footprints’, having your own water bottle and ready supply of water in so many locations makes that so much more easier to achieve.

“We’d encourage people to keep an eye out for our eye-catching blue taps on their travels.”

Each of the distinctive, high-tech water stations is plumbed directly into the public water supply and each has digital tracking technology which logs how much water is being used and how much plastic potentially saved.

A full list of the current and planned Top up Taps is available on a dedicated website https://www.yourwateryourlife.co.uk/

Scots take to nature to help improve mental wellbeing

WALKING in nature and embracing the outdoors are key to boosting wellbeing, says Scottish charity Paths for All on Mental Health Awareness Week.

Throughout the last year, most of the population turned to nature and the outdoors as a coping mechanism during the pandemic and Paths for All is urging the public to keep this up as restrictions ease.

Walking in nature is accessible and easy, with most Scots benefiting from stunning natural environments close to home – with our towns, cities and rural areas having access to brilliant paths, parks and coastlines.

It comes after this year’s Mental Health Awareness Week theme focuses on nature, which the charity believes can hugely benefit our physical health and mental wellbeing.

A report published by NatureScot found an increased proportion of the population reported health and wellbeing benefits from time spent outdoors connecting with nature during lockdown.

70% of respondents indicated that outdoor activities and engaging with nature between August -September 2020 helped them to de-stress, relax and unwind – up from 63% in March to May.

Picking litter on walks, enjoying watching and listening to birds, or spotting signs of spring such as bluebells appearing are all simple ways we can make a connection with nature.

Paths for All offers a wide range of online resources to help people understand how to connect and enjoy nature whilst offering a variety of ideas, activities and information designed to motivate people of all ages to get outdoors.

Frances Bain, Walking for Health Manager at Paths for All said: “Giving our body and mind a boost, especially after the past year, is so important and right now is the perfect time to do it.

“Not only is May National Walking Month, but we’re also really pleased to see that this week’s Mental Health Awareness Week has such a focus on the benefits of connecting with nature.

“Walking outdoors is a fantastic way to boost your mood, clear your head and benefit from fresh air in local parks and greenspaces.

“You can even take it a step further by really noticing nature when you’re out walking, such as listening to bird song, immersing yourself in a woodland walk or looking after nature by doing a spot of litter picking.

“The power of walking and the positive effects it can have on people’s wellbeing are endless and we believe that everyday walking is key to a healthier, happier Scotland.”

Hosted by the Mental Health Foundation, Mental Health Awareness Week is running from 10-16 May 2021 with this year’s theme being nature.

The charity has a variety of podcasts available on most popular podcast players or its website, which have been designed to help people unwind while walking, by interacting with nature.

A guided walking meditation track, Mind to Walk, is also free for people to listen to on their walks, narrated and presented by DJ Edith Bowman.

The 25-minute-long track acts as a guided meditation, helping listeners relax their minds and connect to their surroundings as they take a walk.

Paths for All believes regular walking is key to leading a happy and healthy life, and it’s even more important for people to continue enjoying safe walks where it is safe and appropriate to do so with the huge array of associated benefits.

Paths for All’s aim is to significantly increase the number of people who choose to walk in Scotland, whether it’s walking for leisure or walking to work, school or to the shops.

For more information on Paths for All, visit: https://www.pathsforall.org.uk

Top Scottish Walking Award for charity worker Magdalena

Expert judges announce the winners of ten categories in first walking awards

A Fife charity worker who runs a walking group to help migrants boost their health, social life and spoken English has been named as the first-ever overall champion of the Scottish Walking Awards.

The panel of expert judges were wowed by Magdalena Augustyn-Lygas’ successful coordination of Sole Sisters community health walk project, run by Fife Migrants Forum.

Magdalena scooped the Community Walking Champion and Overall Champion titles, following more than 160 entries being submitted to ten categories earlier this spring.

Nominations included everything from businesses, councils, land managers and housing associations to the journalists, staff and local volunteers who are inspiring others to step out.

Lee Craigie, who is Scotland’s Active Nation Commissioner and chaired the judging panel, said: “Magdalena, and the wider Sole Sisters project, champion the impact that walking can have on health, social connection and wellbeing in all that they do.

“We were incredibly impressed by Magdalena’s focus on ensuring the benefits of walking reach a truly diverse audience, and keeping it going during the pandemic.”

The Sole Sisters project brings together women from the migrant and local community through walks in Kirkcaldy and Dunfermline, providing regular health walks and conversation cafes, enabling participants to make social connections and build confidence speaking English.

During the pandemic, Magdalena has worked tirelessly to keep the project going, organising online workshops and group activities wherever restrictions allowed. Recently, she has supported the Scottish Health Walk Network to translate Paths for All’s health walk advice into nine new languages to reach even more people across Scotland.

Magdalena (top, left) said: “I am delighted to win this award, for the work we have done through the Sole Sisters walking group.

“The project has been really important for reducing barriers to walking for migrant women, increasing cultural understanding and reducing isolation, and increasing physical and mental wellbeing.

“While it has been challenging to keep the work going during the pandemic, we are so pleased with what the project has been able to achieve. Sole Sisters is not only about walking, but also about building strong, lasting relationships within the community.”

As well as Overall Champion, ten other outstanding individuals, companies and projects were named as category winners for their efforts to support people to walk more:

Public Sector Walking Champion:
#DGMilesforSmiles in Dumfries & Galloway. This walking project has received excellent community buy-in and built links with schools.
Community Walking Champion:
Magdalena Augustyn-Lygas in Fife.
Business Walking Champion:
Milngavie Business Improvement District in East Dunbartonshire. This project brought together business, council and community representatives to develop and promote walking throughout the town.
Walking Research / Innovation:
Out There Award across Scotland. Ramblers Scotland’s free award helps 18 to 26-year-olds kick-start their journey into the outdoors, while learning skills, meeting friends and getting active.
Most Improved Walking Place:
Auchmountain Glen Project in Inverclyde. This volunteer-led project delivered significant improvements for walkers, such as installing walkways while tackling antisocial behaviour to transform a former ‘no go area’ into a community asset.
Land Manager Walking Champion:
Alcan Aluminium (UK) Ltd in Fife. The company has given significant support to communities to develop accessible routes near its lochs and land that encourage walking and wheeling.
Walking Champion in Education:
Cara McBrearty, Active Schools Co-ordinator in North Lanarkshire. She has helped teenage girls get walking with her initial project at one school now rolled out to another ten schools,- with S6 girls trained to offer peer support as walk leaders.
Healthcare Professional Walking Champion:
Dr. Katie Walter in the Highlands. She campaigns and advocates for improved walking across the Highlands and beyond, regularly engages politicians, fellow health professionals and press.
Social Housing Association Walking Champion:
Cassiltoun Housing Association in Glasgow. The association has worked hard with its community to enhance the physical environment and encourage people to walk and use the greenspace.
Media / Online Walking Champion:
Ross Cunningham in Fife. He has had great success using his Mountains Mend Minds social media platform to help people improve their mental health through hillwalking, in particular supporting men who can be reluctant to discuss such issues.

Craig McLaren, chair of the National Walking Strategy Delivery Forum, said: “The range of projects nominated for the first Scottish Walking Awards shows that there is fantastic work happening all over Scotland, with community projects at the heart of a movement to get people walking.

“Projects like these are vital for keeping our communities active and connected and we were so pleased to see so many worthwhile nominations and winners.”

The Scottish Walking Awards are organised by Paths for All, Ramblers Scotland, and Living Streets, in conjunction with the National Walking Strategy Delivery Forum.

The winners are announced as part of National Walking Month.

Families encouraged to step in the right direction this Spring

– Scottish walking charity shares ten ways to add fun activities to the family stroll –

WITH longer evenings and warmer weather ahead, a Scottish walking charity is revealing its top ten tips to inspire families to embrace the outdoors and engage with nature.

This comes after Paths for All launched its Spring Path Day campaign which includes 30 days of activity ideas, an online content hub, and £1000 worth of outdoor educational prizes for schools and children to win throughout April.

The charity understands that many families may feel bored of their usual walking routes, and hopes the hub will provide a variety of ideas to keep younger children entertained while enjoying time spent connecting with nature and making memories.

Information has been designed to motivate families to go outdoors and get moving in a free and safe way, with activities including treasure hunts, wildlife spotting and creative walking.

As walking has been one of the only reasons many have had to leave the house for months, Paths for All has pulled together ten things for families to try outdoors this spring:

1. Make a Treasure Trail

Make up a trail and the first one to complete it could receive a prize at the end.

2. Wildlife spotting

Take a notepad on your walk and make notes on any interesting wildlife you spot – you could turn it into a game and the person with the most points wins.

3. Build a Den

Woodlands are great for den building and helps kids solve problems and work together creatively.

4. Creative walking

Simply moving helps soothe our minds, and being creative adds to that. Let nature inspire your creativity.

5. Walk with another person

Invite a friend for a walk today and show them where you like to go and why – following Scottish Government Covid-19 guidelines.

6. Walking Games

Come up with fun games to play on your walks, example – eye spy, left or right, spring nature spotting.

7. Step count or distance challenge

Release your inner competitiveness and challenge someone (or yourself) to get a certain number of daily steps or mileage.

8. Take a picnic

Pack a rucksack with your favourite snacks and drinks and head off along a path for an alfresco lunch.

9. Do a litter pick

Help to look after your favourite paths and places. If you’ve spotted some annoying litter – bag it up and bin it responsibly.

10. Be wise outside

We’re lucky to be able to access our countryside freely so make sure to treat the Scottish landscape in a responsible way whilst out and about.

Regular walks can help keep Scots safe while allowing us to meet up and spend time with family and friends. It has been brought into focus during the pandemic how positive getting outdoors is to boost mental, physical and social well-being.

Rona Gibb, Senior Manager at Paths for All, said: “Fresh air, being outdoors and connecting with nature is not only positive for our physical and mental health, it is also a fun way to socialise with others safely.

“Walking is key to leading a happy and healthy life. As we move into spring there is no better time to incorporate it into your family routine, even if it is just a short walk to school or round the block.

“The Spring Path Days online hub provides a tonne of ideas for families, and will offer something to suit all interests – there is also a host of competitions to get involved in!”

The charity encourages families across Scotland to get involved in its seasonal campaign by sharing a photo of what they have been doing this spring.

All participants will be entered automatically into a prize draw which will see 10 individuals win a den-building kit.

One lucky winner will also win a £500 voucher for their school to spend on outdoor educational resources.

Enter here:

https://form.typeform.com/to/MokcLffC?typeform-medium=embed-snippet

Paths for All’s focus is clear: it wants to get Scotland walking: everyone, every day, everywhere. For more information on Paths for All, visit:

https://www.pathsforall.org.uk

Scottish Government: Reclaim the joy of walking to school

The Daily Mile Foundation, Living Streets Scotland, Paths for All, and the Active Nation Commissioner, in partnership with the Scottish Government, are calling on families to reclaim the joy in everyday movement on the journey to school.

As schools return after months of being closed, the return of primary pupils to schools in Scotland is an opportunity for children and families to start the day active and energised, by choosing to make the journey by walking, wheeling, skipping, scooting or cycling instead of by private car.

The call is supported by a range of sport, health and physical activity organisations and is part is a strategic approach by the Scottish Government to support active journeys to school.

The campaign supports Scotland’s ambition to become the first Daily Mile Nation, and the Scottish Government’s Clear Your Head campaign by encouraging families to connect and chat with others on an active school run.

Over the last year, many families rediscovered the joy of getting outside and walking, cycling and exploring their local areas.

During lockdown the number of adults visiting the outdoors at least once a week had increased to 80% by August 2020.

These increases are also seen on the journey to school: in September 2020 more than half of pupils in Scotland walked, cycled or scooted to school, and the number of pupils walking to school increased by 3.8% on the previous year. With active travel at its highest level for ten years, families have an opportunity to lock in the benefits of an active journey to school.

Mairi Gougeon, Minister for Public Health and Sport said: “I’m a keen runner and walker and even if I can only fit in a quick ten minutes around the block in the morning it has such a positive impact on my day.

“It’s been great to see the increase in walking running, cycling and scooting and we should build on these positive habits so that they become a routine part of the day. Not only do these activities have many benefits for our physical and mental health, they can also improve our environment.”

Lee Craigie, Scotland’s Active Nation Commissioner said: “It’s time for a cultural shift in how we undertake our everyday short journeys, in particular the school run.

“Instead of this daily journey continuing to be a stressful chore that clogs our streets and lungs with vehicles and their emissions, we must all play our part in creating the sort of environments where children (and their parents and teachers) can start their day with fresh air and exercise.

“When walking, cycling, scooting and wheeling to school becomes the norm for everyone, we embed healthy, sustainable, fair travelling behaviours in our communities.”

Families should adhere to social distancing rules and wear face coverings at the school gates.

To create more space for safe interactions and social distancing, schools and local authorities can consider implementing traffic-free school streets during the busiest times.

Walking proves a tonic to beat lockdown blues

A WALKING charity has encouraged Scots to ease anxieties and boost mental and physical wellbeing by connecting with nature.

Scotland’s national walking charity, Paths for All, has launched a six-week Walking with Nature campaign to help people enjoy and appreciate the natural environment on their daily walks.

A UK-wide ONS survey¹ has found that measures of happiness and life satisfaction are at their lowest levels since the start of the pandemic in March and anxiety scores are at their highest since April 2020, indicating that there are real struggles with mental health right now.

The aim to get more people walking with nature comes after a report published by NatureScot² found an increased proportion of the population reported health and wellbeing benefits from time spent outdoors connecting with nature during lockdown.

70% indicated their outdoor visits and engagement with nature between August -September helped them to de-stress, relax and unwind which is up from 63% in March to May.

Ian Findlay CBE, Chief Officer at Paths for All, said: “All too often when people go out walking they are still attached to their phone and forget to take in the surroundings that we are graced with in Scotland.

“We hope this campaign will help people unwind and begin to enjoy the small and simple things in life, like spotting a wild animal, hearing a new noise or just generally feeling relaxed when out in the fresh air.”

The online campaign hub will help people understand how to connect and enjoy nature whilst providing a variety of ideas, activities and information designed to motivate everyone to get outdoors.

The charity is also asking people to be kind, by undertaking small acts to protect nature and keep favourite local walks special for everyone. Actions such as moving a branch blocking a path, or saying a friendly ‘hello’ as you pass or step aside for someone, are small things that can make a big difference just now.

Ian added: “60% of people in the NatureScot report found outdoor walks made them feel energised and revitalised which is up from 58% in March to May, and 56% agreed that it improved their physical health -up from 47% in March to May.

“Scots have increased their walking during this unprecedented time and we would encourage everyone to keep it up.

“We believe by encouraging people to walk everyday they will experience many positive physical, social and mental health benefits and in turn we will move forward from this pandemic as a healthier, greener, safer and happier nation”.

It was also highlighted that 54% of respondents agree nature is important to their physical mental wellbeing whilst, 48% became more familiar with local greenspaces since lockdown began.

Caroline Fyfe, NatureScot’s Strategic Paths & Funding Officer, said “Our research has found that more people are visiting the outdoors and engaging with nature so it’s great to see the Walking with Nature campaign encouraging people to build on that connection.

“The simple and fun activities are things we can all do, wherever we live. Tuning into nature while out walking and giving a few minutes of time to improve the local walking environment can make a huge difference, not only to personal mental and physical health but also to local communities.

“At NatureScot we want to support people to take the next step on their journey to caring for nature and experiencing all the benefits that can bring. For those inspired by Walking with Nature, we’ve lots more tips to help people Make Space for Nature in their lives.”

Paths for All believe regular walking is key to leading a happy and healthy life – and it is important for people to continue enjoying short, local walks where it is safe and appropriate to do so, owing to the huge array of associated benefits.

The charity’s focus is clear: it wants to get Scotland walking: everyone, every day, everywhere.

For more information on Paths for All, visit: https://www.pathsforall.org.uk

Charities come together to launch Scottish Walking Awards

Scotland’s leading walking charities have launched a new National Award to celebrate the people, organisations and communities who are supporting others to enjoy an active lifestyle.

The first-ever Scottish Walking Awards will showcase a broad range of inspiring walking projects – from businesses, councils, land managers and housing associations to the journalists, staff and local volunteers who inspire others to step out.

The Scottish Walking Awards features ten categories celebrating a wide range of contributions to getting people moving more in Scotland – as well as an overall Champion of Champions.

The awards are being organised by Ramblers Scotland, Paths for All and Living Streets Scotland, in conjunction with the National Walking Strategy Delivery Forum. 

Nominations are encouraged from all regions of Scotland and all sections of society, including projects supporting people who use wheelchairs and other mobility aids. Anyone can make a nomination using a simple online form before the deadline on 31 March, and winners will be selected by an expert judging panel in April.

Mairi Gougeon, Health and Sport Minister said: “Over the past year we have seen how important walking and wheeling is to the people of Scotland. With thanks to the many inspiring projects within our communities, people have rediscovered their local areas while keeping active during challenging times.

“I’m pleased to support Ramblers Scotland, Paths for All and Living Streets Scotland with the first Scottish Walking Awards to celebrate the people and places that are helping us to keep walking and enjoy the benefits of being active.” 

Stuart Hay, Director, Living Streets Scotland said: “Over the last twelve months we’ve seen people walking more and starting new projects in their communities to help everyone stay active. We want to celebrate these projects and the vitally important role of walking for health, wellbeing, and essential everyday journeys.

“This is particularly important in light of the impact of Covid, and leading up to COP26 later this year. Scotland can lead the way in celebrating everyday walking and we’re looking forward to celebrating all the fantastic work that’s going on all over the country.”

Brendan Paddy, Director, Ramblers Scotland said: “Walking has the power to help create a healthier and happier nation, particularly as we respond to the urgent Covid and climate crises.

“There’s never been a better time to showcase the amazing communities and projects whose tireless work is opening the way for more people to enjoy the many benefits of walking.”

Ian Findlay, Chief Officer, Paths for All said: “I would encourage all walking and wheeling projects to make nominations in the Scottish Walking Awards 2021. Collectively, we can showcase the transformative role walking plays in reducing health inequalities, lowering carbon emissions, and improving the environment.

“The ability to get out walking during the current lockdown is proving to be a life saver for many people’s mental wellbeing, social connections, and physical health, including my own.

“I want more people to benefit from an improved walking and wheeling environment. For that to happen, we need to demonstrate the outstanding work that is currently taking place.”

Firms should encourage their staff to get walking this winter

– Accreditation and challenges available to help employers focus on health and wellbeing –

SCOTLAND’s walking charity and public health minister have jointly called on employers to empower staff to take daily walks within guidelines to boost physical and mental wellbeing.

With lockdown rules tightening and fewer reasons to leave the house, Paths for All believe regular exercise has never been more important to maintain both physical and mental wellbeing, especially for those working from home.

A study conducted by University College London has reported two-fifths of people say they are doing less exercise now than during the first lockdown back in March, with individuals stating they have found this period tougher than ever before.¹

Now, the charity and new Public Health Minister Mairi Gougeon are asking employers to look at ways to enable their staff to take screen breaks, be more active and enjoy getting outdoors more during the working day.

The charity offers bespoke accreditation and challenges tailored to an organisations requirement to help get their workforce moving. The Walk at Work Award and Step Count Challenge both look to make walking fun and interactive by virtually connecting colleagues.

Under current restrictions, outdoor exercise is permitted, but individuals must walk alone, with their household, or can meet one other person from another household while distancing. Exercise should be planned to avoid busy areas.

Minister for Public Health and Sport Mairi Gougeon said: “The current restrictions, on top of shorter days and poor weather are all having an impact on our wellbeing at the moment. But taking a break from work to get some fresh air and get moving is one of the best ways to boost your mood, and keep fit.

“Right now it’s more important than ever to find time to focus on your health and wellbeing, and I’d encourage all employers to get involved and do what they can to support people. There are lots of creative ways to encourage home workers to stay physically active, such as introducing fun challenges or sharing resources.”

Firms are being encouraged to look into dedicated screen-free time initiatives such as a fake commute, whereby teams are encouraged to take exercise in the middle of the day in order to get their steps up throughout the working day.

Research has shown that physical activity helps to reduce anxiety and depression, and alleviate negative moods whilst improving self-esteem and cognitive function, with those who are active during their working day deemed as more productive.

Ian Findlay CBE, Chief Officer at Paths for All, said: “We must do what we can to keep Scotland moving, safely and responsibly, throughout this lockdown, to ward off potential mental and physical health crises.

“Walking helps boosts our mood, our fitness, our productivity and our relationships. At this moment in time, it’s a chance to take stock and appreciate our local communities’ walking routes.

“With most of the country working from home and exercise being one of the few essential reasons for leaving your home, it is the perfect time to get into walking to look after our physical, mental and social health.”

The Walk At Work Award is aimed to reverse the trend of inactive workplaces and the accreditation supports businesses in tackling issues of staff wellbeing and corporate carbon footprint, while enhancing productivity.

Employers receive one-to-one support on how to create a walking culture at work as well as examples of best practice and where to find extra help and resources

The Step Count Challenge is made up of teams of five and has one simple aim of encouraging people to walk more to feel happier and healthier, with participants having access to leader boards, goal setting and team chat to keep them motivated and connected.

Businesses can register a team of five for just £30 – and can customise their own challenges with tailored branding and personalised messaging.

Paths for All believes regular walking is key to leading a happy and healthy life, and it’s even more important for people to continue enjoying short, local walks where it is safe and appropriate to do so with to the huge array of associated benefits.

Paths for All’s focus is clear: it wants to get Scotland walking: everyone, every day, everywhere.

For more information on Paths for All, visit: https://www.pathsforall.org.uk

1 – https://www.bbc.co.uk/news/health-55843666

Charity urges families to walk to help beat winter blues

SCOTS are being encouraged to use walking to socialise safely, beat loneliness and boost mental wellbeing this festive period.

As festive plans are cancelled and changed, walking charity Paths for All has suggested families do something a little different this Christmas and New Years for a winter health boost by taking up local festive walks with loved ones, while following all government guidelines.

While winter can be a tough time for older people in particular, regular walks can help keep Scots safe while allowing us to meet up and spend time with family and friends helping to reduce stress, isolation and anxiety.

Research shows half a million older people regularly suffer periods of isolation during winter, with some people not seeing or speaking with others for up to five or six days per week, and even longer over the festive period.

A local daily walk over Christmas allows for all important interaction with loved ones, neighbours, and others in the community, creating a sense of connection and community belonging even while social distancing.

Dr Gregor Smith, Scotland’s Chief Medical Officer, said: “Regular walking is a powerful tonic. It helps to boost our immune system and those of us able to should strive to get the benefit this winter.

“A 30-minute daily walk is one of the best ways to look after yourself and it’s something we can do from our own front door.

“During periods of physical distancing, isolation and uncertainty, many have expressed increased feelings of anxiety, stress or worry. Daily outdoor exercise, while adhering to guidelines, is an important way to improve physical and mental wellbeing.

“We would encourage those who are able to get outdoors this winter to do so, even if it is for a short walk to the shop or to school.”

The plea comes as the charity launched its Walk Once a Day this Winter campaign and online content hub which highlights the importance of a daily walks to maintain physical and mental well-being.

The hub provides a variety of ideas, Christmas activities and information designed to motivate individuals of all ages to get outdoors and get moving including Santa spotting, podcast recommendations, location advice, community and festive walks and creative walking.

The winter initiative will also offer incentives to those who pledge to walk once a day through December and January.

Dr William Bird MBE, founder of Intelligent Health and the Beat the Street game said: “Walk Once a Day this winter is such a simple but effective message.

“When I talk to patients on a day-to-day basis, most of them ask for advice on how to avoid getting COVID-19 or how they can improve their chances of fighting it if they do catch it.

“Walking is always one of the best things that people can do for their health, however during these times of COVID-19, it’s more vital than ever. When you go for a brisk walk, this stimulates the creation of ‘natural killer cells’ which are part of the immune system. They sit at the nasal cavity and are ready to mop up any virus including COVID-19 and kill it before it has a chance to replicate and get into the cells.

“Not only that, but walking in green space and nature has a positive impact on the brain also reduces stress and its negative impact on the immune system.”

UK-wide research by King’s College London during lockdown revealed 49% of people in the UK have felt more anxious or depressed than normal, with walking shown to be an effective method to prevent and manage mental health conditions.

Paths for All believes regular walking is key to leading a happy and healthy life – and it is important for people to continue enjoying short, local walks where it is safe and appropriate to do so, owing to the huge array of associated benefits.

Ian Findlay CBE, Chief Officer at Paths for All said: “A walking Christmas is the safest way to meet with friends and family this festive period, and additionally experience positive physical, social and mental health benefits.

“Over the last few months, walking has become more popular and surveys have shown that Scots have increased their walking during this unprecedented time more than any other part of the UK.

“We would encourage individuals to keep this up, even if it is for just a short walk round the block, it’s a time for us to wander outside, get some fresh air and leave our worries behind.

“We believe by encouraging people to walk everyday they will experience many positive physical, social and mental health benefits and in turn we will move forward in the New Year as a healthier, greener, safer and happier nation”.

Follow the campaign over on Paths for All social media channels #WalkOnceADay.

Paths for All launched a mood-boosting podcast designed using mindfulness techniques to help people look after their mental well-being whilst getting their daily exercise during Covid-19. Mind to Walk is freely available online on all popular podcast players or on Paths for All website at www.pathsforall.org.uk/mindtowalk

Paths for All’s focus is clear: it wants to get Scotland walking: everyone, every day, everywhere.

For more information on Paths for All and the Walk Once a Day this Winter campaign, visit: http://www.pathsforall.org.uk/walkonceaday