Tag: Paths for All

Charity urges families to walk to help beat winter blues

SCOTS are being encouraged to use walking to socialise safely, beat loneliness and boost mental wellbeing this festive period.  

As festive plans are cancelled and changed, walking charity Paths for All has suggested families do something a little different this Christmas and New Years for a winter health boost by taking up local festive walks with loved ones, while following all government guidelines.

While winter can be a tough time for older people in particular, regular walks can help keep Scots safe while allowing us to meet up and spend time with family and friends helping to reduce stress, isolation and anxiety.

Research shows half a million older people regularly suffer periods of isolation during winter, with some people not seeing or speaking with others for up to five or six days per week, and even longer over the festive period.

A local daily walk over Christmas allows for all important interaction with loved ones, neighbours, and others in the community, creating a sense of connection and community belonging even while social distancing.

Dr Gregor Smith, Scotland’s Chief Medical Officer, said: “Regular walking is a powerful tonic. It helps to boost our immune system and those of us able to should strive to get the benefit this winter.

“A 30-minute daily walk is one of the best ways to look after yourself and it’s something we can do from our own front door.

“During periods of physical distancing, isolation and uncertainty, many have expressed increased feelings of anxiety, stress or worry. Daily outdoor exercise, while adhering to guidelines, is an important way to improve physical and mental wellbeing.

“We would encourage those who are able to get outdoors this winter to do so, even if it is for a short walk to the shop or to school.”

The plea comes as the charity launched its Walk Once a Day this Winter campaign and online content hub which highlights the importance of a daily walks to maintain physical and mental well-being.

The hub provides a variety of ideas, Christmas activities and information designed to motivate individuals of all ages to get outdoors and get moving including Santa spotting, podcast recommendations, location advice, community and festive walks and creative walking.

The winter initiative will also offer incentives to those who pledge to walk once a day through December and January.

Dr William Bird MBE, founder of Intelligent Health and the Beat the Street game said: “Walk Once a Day this winter is such a simple but effective message.

“When I talk to patients on a day-to-day basis, most of them ask for advice on how to avoid getting COVID-19 or how they can improve their chances of fighting it if they do catch it.

“Walking is always one of the best things that people can do for their health, however during these times of COVID-19, it’s more vital than ever. When you go for a brisk walk, this stimulates the creation of ‘natural killer cells’ which are part of the immune system. They sit at the nasal cavity and are ready to mop up any virus including COVID-19 and kill it before it has a chance to replicate and get into the cells.

“Not only that, but walking in green space and nature has a positive impact on the brain also reduces stress and its negative impact on the immune system.”

UK-wide research by King’s College London during lockdown revealed 49% of people in the UK have felt more anxious or depressed than normal, with walking shown to be an effective method to prevent and manage mental health conditions.

Paths for All believes regular walking is key to leading a happy and healthy life – and it is important for people to continue enjoying short, local walks where it is safe and appropriate to do so, owing to the huge array of associated benefits.

Ian Findlay CBE, Chief Officer at Paths for All said: “A walking Christmas is the safest way to meet with friends and family this festive period, and additionally experience positive physical, social and mental health benefits.

“Over the last few months, walking has become more popular and surveys have shown that Scots have increased their walking during this unprecedented time more than any other part of the UK.

“We would encourage individuals to keep this up, even if it is for just a short walk round the block, it’s a time for us to wander outside, get some fresh air and leave our worries behind.  

“We believe by encouraging people to walk everyday they will experience many positive physical, social and mental health benefits and in turn we will move forward in the New Year as a healthier, greener, safer and happier nation”.

Follow the campaign over on Paths for All social media channels #WalkOnceADay.

Paths for All launched a mood-boosting podcast designed using mindfulness techniques to help people look after their mental well-being whilst getting their daily exercise during Covid-19. Mind to Walk is freely available online on all popular podcast players or on Paths for All website at www.pathsforall.org.uk/mindtowalk

Paths for All’s focus is clear: it wants to get Scotland walking: everyone, every day, everywhere.

For more information on Paths for All and the Walk Once a Day this Winter campaign, visit: http://www.pathsforall.org.uk/walkonceaday

Scots urged to stay active to boost winter immune systems

FAMILIES across the nation have been encouraged to lead an active lifestyle this Christmas by walking once a day.

Scotland’s walking charity, Paths for All have highlighted the importance of a daily walk to help maintain physical and mental well-being during the winter months.

The plea comes as the charity launches its Walk Once a Day this Winter campaign, and a new online content hub for all ages to benefit from.

The hub provides a variety of ideas, activities and information designed to motivate everyone to get outdoors and get moving including nature spotting, podcast recommendations, location advice, community and festive walks and creative walking.

The winter initiative will also offer incentives to those who pledge to walk once a day through December and January.

Dr Gregor Smith, Scotland’s Chief Medical Officer, said: “Regular walking is a powerful tonic. It helps to boost our immune system and those of us able to should strive to get the benefit this winter.

“A 30-minute daily walk is one of the best ways to look after yourself and it’s something we can do from our own front door.

“During periods of physical distancing, isolation and uncertainty, many have expressed increased feelings of anxiety, stress or worry. Daily outdoor exercise, while adhering to guidelines, is an important way to improve physical and mental wellbeing.

“We would encourage those who are able to get outdoors this winter to do so, even if it is for a short walk to the shop or to school.”

Research shows that half a million older people regularly experience periods of isolation, going at least five or six days a week without seeing or speaking to anyone at all.

Getting out for a daily walk allows interaction with neighbours, others in the community and can create a sense of connection and community belonging, even while social distancing.

Dr William Bird, founder of Intelligent Health and the Beat the Street game said: “Walk Once a Day this winter is such a simple but effective message.

“When I talk to patients on a day-to-day basis, most of them ask for advice on how to avoid getting COVID-19 or how they can improve their chances of fighting it if they do catch it.

“Walking is always one of the best things that people can do for their health, however during these times of COVID-19, it’s more vital than ever. When you go for a brisk walk, this stimulates the creation of ‘natural killer cells’ which are part of the immune system. They sit at the nasal cavity and are ready to mop up any virus including COVID-19 and kill it before it has a chance to replicate and get into the cells.

“Not only that, but walking in green space and nature has a positive impact on the brain also reduces stress and its negative impact on the immune system.”

UK-wide research by King’s College London during lockdown revealed 49% of people in the UK have felt more anxious or depressed than normal, with walking shown to be an effective method to prevent and manage mental health conditions.

Paths for All believes regular walking is key to leading a happy and healthy life – and it is important for people to continue enjoying short, local walks where it is safe and appropriate to do so, owing to the huge array of associated benefits.

Ian Findlay CBE, Chief Officer at Paths for All said: “Walking has never held such importance to our physical, social and mental health, so it is great to see walking has become more popular over the last few months.

“Surveys have shown that Scots have increased their walking during this unprecedented time more than any other part of the UK and we would encourage everyone to keep it up as we move into the winter months.

“We believe by encouraging people to walk everyday they will experience many positive physical, social and mental health benefits and in turn we will move forward from this pandemic as a healthier, greener, safer and happier nation”.

Follow the campaign over on Paths for All social media channels #WalkOnceADay.

Paths for All launched a mood-boosting podcast designed using mindfulness techniques to help people look after their mental well-being whilst getting their daily exercise during Covid-19. 

Mind to Walk is freely available online on all popular podcast players or on Paths for All website at www.pathsforall.org.uk/mindtowalk

Paths for All’s focus is clear: it wants to get Scotland walking: everyone, every day, everywhere.

For more information on Paths for All and the Walk Once a Day this Winter campaign, visit: http://www.pathsforall.org.uk/walkonceaday

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Lockdown puts Edinburgh’s love of walking in the frame

A story of the life-changing way walking helped an Edinburgh man during lockdown is the focus of a new photography-led campaign.

‘Humans of the Walk’ features portrait photography and personal accounts of people from across Scotland who found walking to be a stimulating relief while the country was placed on pause for over four months.

Scotland’s walking charity Paths for All is sharing the inspirational stories which encapsulate the physical and mental benefits walking had on those coping with a variety of challenges during lockdown.

The charity hopes the 10 moving tales will encourage people to keep walking and convince others to take up walking every day.

Inspired by the famous digital photography project, Humans of New York, the campaign brings to life stories of love, strength, health, family and friendship – and are all connected by one thing: Walking.

One of the 10 individuals, Thomas Ferguson from Edinburgh, believes walking has made him physically and mentally stronger. He said: “Walking has saved me. I could feel myself getting weaker and weaker, growing older, and for a period I would struggle to move anywhere without feeling pain in my legs.

“Yet, through perseverance and self-intervention I began walking again and I can feel myself recovering physically and mentally – it was like a medicine for me.

“I will never again underestimate the power of walking.”

In the search for the 10 participants, Paths for All asked members of the public to take part in a short survey and share their lockdown walking stories. The survey found 93% of people walked during lockdown to look after their physical health.

The charity’s survey also found 77% of people found walking helped them connect with nature, while 61% explored new paths for the first time.

This is Paths for All’s second Humans of the Walk campaign. The first launched in May 2019 to coincide with Edinburgh’s first Open Streets event which closed city centre roads to cars to encourage more walking and cycling.

Ian Findlay CBE, Chief Officer at Paths for All, said: “Our 10 participants in this year’s Humans of the Walk campaign have shared their personal challenges through a period of time which have been arduous for us all.

“Lockdown has impacted our lives in ways we could not have imagined and these stories highlight how walking can help relieve the worries and stresses we feel every day.

“The Humans of the Walk campaign encompasses how walking can improve physical and mental health as well as keeping Scotland happier, healthier, and greener.”

Paths for All’s aim is to significantly increase the number of people who choose to walk in Scotland, whether it’s walking for leisure or walking to work, school or to the shops.

The charity works to create more opportunities and better environments not just for walking, but also for cycling and other activities to help make Scotland a more active, more prosperous and greener country.

Paths for All’s focus is clear: it wants to get Scotland walking: everyone, every day, everywhere.

To keep the celebration of walking going, Paths for All is giving everyone the chance to win a prize bundle worth up to £200. To enter the competition, members of the public should post a portrait photo celebrating walking in some way, on Twitter or Instagram, using the hashtag #HumansOfTheWalk.

The competition runs until September 18 and multiple entries are allowed.

For more information on Humans of the Walk and the competition visit the Paths for All website.

Edinburgh Businesses Urged to Walk After Nationwide Challenge Success

– Successful Step Count Challenge encourages organisations to get walking –

BUSINESSES in Edinburgh are being encouraged to get their staff walking more and sitting less with the help of tailor-made challenges from Scotland’s walking charity.

Paths for All is inviting organisations of all shapes and sizes to set-up their own bespoke walking challenge to keep their workforce active and connected to their colleagues as Scotland eases out of lockdown.

During May, over 4000 furloughed and home workers participated in a special nationwide edition of the charity’s Step Count Challenge, with over 90 per cent of participants saying the motivation of the challenge helped them cope better with the Covid-19 restrictions.

Now, the charity is encouraging businesses to run in-house challenges so their staff can get active and stay connected with colleagues in a fun and interactive way whether working at home or in the office.

Ian Findlay CBE, Chief Officer at Paths for All said: “Our special lockdown edition of the Step Count Challenge was one of our most successful, with over 930 teams from across Scotland taking part. The vast majority of participants reported feeling much better for it and are planning to continue being more active during the working day in their ‘new normal’.

“The lockdown has reinvigorated many to get out and enjoy the outdoors – and surveys have shown that Scots have increased their walking during this unprecedented time more than any other part of the UK.

“Our hope is that we can build on this success by working with even more organisations to create a workplace walking culture and hence a happier and healthier workforce.”

The bespoke Step Count Challenge is made up of teams of five and has one simple aim of encouraging people to walk more to feel happier and healthier, with participants having access to leader boards, goal setting and team chat to keep them motivated and connected. 

Businesses can register a team of five for just £30 – and can customise their own challenges with tailored branding and personalised messaging.

More information about bespoke Step Count Challenges, can be found by visiting https://www.stepcount.org.uk/bespoke-step-count-challenges

Paths for All works with the Scottish Government and 30 partners to support and deliver national policies, such as the National Walking Strategy and active travel initiatives.

The charity awards thousands of pounds worth of grants to worthwhile projects that improve health, promote walking and improve environments for people to be active in.

Paths for All’s focus is clear: it wants to get Scotland walking: everyone, every day, everywhere.

For more information on Paths for All, visit: pathsforall.org.uk

Edith Bowman voices recording to boost mental wellbeing while walking

A mood-boosting podcast to help Scots unwind while they walk has been released to the public.

The ‘Mind to Walk’ podcast, narrated by DJ and presenter Edith Bowman, talks you through a walk that will relax your mind as you move your feet.

Launched by Scotland’s walking charity, Paths for All, the audio is designed using mindfulness techniques to help people look after their mental wellbeing whilst getting their daily exercise during Covid-19.

During periods of social distancing, isolation and uncertainty, many have expressed increased feelings of anxiety, stress or worry. Daily outdoor exercise, whilst adhering to social distancing guidelines, has become an important way to look after physical and mental wellbeing.

The podcast uses Edith’s familiar voice to help the listener bring their mind and body together whilst enjoying 25 minutes of self-care.

Launched as part of May’s National Walking Month, the campaign aims to support people dealing with stress and anxiety caused by Covid-19, during their once daily outdoor exercise as recommended by the government.

Ian Findlay CBE, Chief Officer with Paths for All, hopes that people of all ages will give the podcast a listen, and believes the calming benefits of the ‘Mind to Walk’ campaign can be far-reaching.

He said: “The power of a short daily walk has become even stronger recently. It’s a time for us to wander outside, get some fresh air and leave our worries behind. With the podcast, we’re hoping to make that burst of activity even more beneficial by helping people tune into their surroundings.

“The podcast is expertly scripted and Edith’s comforting and recognisable voice will help any listener thoroughly de-stress and clear their head, to remove some of the tension a lot of us are feeling.

“I’d encourage you to try this frequently on your daily walks as evidence shows that the effects of mindfulness are greater the more you practice. It might feel a little awkward to start with, but the script is designed to be listened and enjoyed by everyone, regardless of experience in using mindfulness techniques.”

Written by Glasgow-based meditation expert Dassini Cadwallender, ‘Mind to Walk’ has been designed to be used on any walking route – whether it is around a housing estate or in a nearby woodland, listeners will finish feeling calmer and ready to enjoy their day.

The voice behind the audio, Edith Bowman is delighted to be involved and said: “This is such a strange time for us all and I think being aware of your physical and mental health is so important as we move forward into the unknown.

“When I heard about ‘Mind to Walk’ I was eager to be involved. If I can do one small thing to help a few folk’s lockdown less anxiety-ridden it makes me very happy. If we can get as many people as possible taking the podcast on their walks with them, that would be incredible, and hopefully helpful to them.”

Paths for All believes regular walking is key to leading a happy and healthy life – and it is important for people to continue enjoying short, local walks where it is safe and appropriate to do so, owing to the huge array of associated benefits.

With around one in three people estimated to be affected by mental health problems in Scotland in any one year,this is set to be compounded during the pandemic – with a further 20% reporting that they are worried about mental illnesses directly related to Covid-19, including 11% who are concerned about anxiety and 7% who have concerns about depression.

The impact of the increased pressure can also manifest in different ways, with 38% saying that they have slept less or worse than they normally do. Physical activity has been proven to reduce the risk of depression by 30%.

The script for the ‘Mind to Walk’ recordings acts as guided walking meditation, allowing listeners to connect with their bodies, nature and the sensation of walking as well as stretching and relaxing as they walk.

The script has been designed to be listened and enjoyed by everyone, regardless of their experience in practicing mindfulness. It has been found the effects of mindfulness are greater the more individual’s practice.

Mind to Walk is freely available online on all popular podcast players or on Paths for All website at www.pathsforall.org.uk/mindtowalk

More important than ever to look after ourselves, says walking charity

Scotland’s walking charity is urging the public to stay active and take a walk everyday amidst the Coronavirus outbreak.

Paths for All says it’s more important than ever that people who feel well should walk alone or with those they live with to protect their physical and mental health.

Exercising once a day is one of only four reasons why people are allowed to leave their home. The charity believes that those not experiencing symptoms and not in the high-risk groups should go out for short, local walks as long as they minimise social contact.

Paths for All has also launched new online guidance and links to resources which can help people stay active indoors, connect with nature outside and encourage those working from home to move more.

Ian Findlay CBE, Chief Officer at Paths for All, said: “Now more than ever it’s important for people to look after their physical and mental health.

“Fresh air, being outdoors and connecting with nature is not only positive for your physical health, but it can help your mental health by improving your mood and reducing stress and anxiety. We believe it’s important for people to continue to enjoy short, local walks provided you are well and where it’s safe and appropriate to do so.

“The official advice is to stay local. Choose routes right from your own front door if you can, to avoid non-essential travel. You should try to visit places you know will be quiet, away from hotspots, and remember to keep a distance of at least two metres from other people.

“If you are unable to go outside for a walk, then there are many ways you can keep moving at home. Browse online for demonstration videos and resources and remember to take regular breaks from sitting down to get up and move around.”

Walking provides many benefits, including increased fitness and enhanced mood on top of reducing the risk of depression, anxiety, cardiovascular diseases, cancer, dementia and diabetes.

The charity’s campaigns and events showcase how walking can bring significant benefits to the nation’s health and environment, aiming to encourage everyone in Scotland to walk every day and everywhere.

Paths for All works with Scottish Government and 30 partners to support and deliver national policies, such as the National Walking Strategy and other ‘active travel’ initiatives.

For more information on Paths for All, visit: pathsforall.org.uk

Humans of The Walk

THE FIRST Minister and a host of high-profile politicians have pledged to champion everyday walking – after seeing a powerful photography exhibition about its benefits for ordinary Scots.

Nicola Sturgeon was among dozens of MSPs who backed Scotland’s walking charity Paths for All, after viewing the acclaimed Humans of The Walk exhibition at The Scottish Parliament.

Delighted staff of the charity, which aims to create a happier, healthier and greener nation, say they have been blown away with the positive response from Scotland’s national politicians, many of whom penned supportive messages after viewing the uplifting portraits and their accompanying stories.

The First Minister proudly posed for photographs with her pledge, which read: “I will champion walking by encouraging and supporting it – and trying to lead by example.”

Ian Findlay CBE, Chief Officer at Paths for All, was thrilled when invited to exhibit in the Members’ Lobby from January 21-23 after linking up with a collective of female photographers from Edinburgh College of Art with the simple idea of capturing how walking can improve lives.

The resulting series of portraits celebrates the many ways in which walking benefits physical, mental and social health, regardless of age or ability. Its aim was to inspire the public to fall in love with walking and to incorporate it into everyday life.

Ian Findlay said: “It’s been a truly remarkable opportunity to be able to take the exhibition to the Scottish Parliament and share our messages and initiatives with the country’s leaders.

“Humans of the Walk has been received incredibly well and provoked many important conversations around the benefits of walking. We’ve had great discussions with numerous MSPs on the importance of walking and active travel and how it can positively impact not only the physical and mental health of the nation but also the environment.

“The response has been extremely positive and many of the politicians discussed the different ways in which they can help to encourage people in their own constituencies to walk more.

“We are very grateful to Alison Johnstone MSP for sponsoring the exhibition in the Parliament.”

Images captured by the talented young photographers of CollectiveF8 bring to life individual stories of love, strength, friendship and age – all connected by walking. They include a portrait of married couple Karine and Sarah Mather, who shared their story about how getting outdoors helped Karine following her Multiple Sclerosis diagnosis.

Such stories struck a chord with politicians of all parties with dozens of them posing for photos while sharing supportive messages.

Alison Johnstone, MSP for Lothian Scottish Green Party, said: “It’s a privilege hosting an exhibition like Humans of the Walk in Parliament, and even more so working with an organisation like Paths for All who are relentless in their work to share the positive impact and evidence about walking and why it’s so good for all of us. 

“In the face of the climate emergency and the obesity epidemic, walking is a sociable, affordable, health-enhancing way to get about.  We can’t take it for granted though, we need to invest in making walking safe and attractive for all”.

Such was the positive reception that the exhibition has now been invited to go on show at the Scottish Government’s Victoria Quay building in Leith later this month.

Ian Findlay added: “What this proves beyond any doubt is that the simple act of walking on a daily basis strikes a very powerful chord even with the most influential people in our society. We are delighted that Humans of the Walk is helping us spread the message far and wide.”

First launched in May 2019, the exhibition was part of the first Open Streets event in Edinburgh – a ground-breaking initiative which saw large parts of the city centre closed to motorised vehicles.

Paths for All’s aim is to significantly increase the number of people who choose to walk in Scotland, whether it’s walking for leisure or walking to work, school or to the shops.  The charity works to create more opportunities and better environments not just for walking, but also for cycling and other activities to help make Scotland a more active, more prosperous and greener country.

For more information on Paths for All, visit: https://www.pathsforall.org.uk/

Volunteers gain funding to restore scenic park

A passionate group of volunteers in Edinburgh have substantially upgraded a park’s path network, thanks to Scotland’s walking charity.

Friends of Seven Acre Park were awarded £1500 by Paths for All to enable more people in the community to use the park and become more physically active.  Continue reading Volunteers gain funding to restore scenic park

Paths for All launch online health walk map

Navigate your way to better health!

We’re delighted to launch the country’s first online map showing hundreds of organised health walks in every corner of Scotland.

The new online resource shows when and where local walks are taking place as well as information about how to join them.

Over 670 walks have been registered nationally so far, from Lerwick to Dumfries and Galloway, and we are now encouraging the public to get online and join their nearest Health Walk to improve their health.

The walking map aims to make it easier for people to become more active while meeting new people in their local community. The walks are free, low-level and last around 30 minutes.

Ian Findlay CBE, Chief Officer at Paths for All, said: “Regular walking is such a powerful tool that can do wonders for your social, mental and physical health and we hope that this new map will make it easier for people to get involved in Health Walks. 

“People are often surprised by how a simple, weekly walk can become such a big part of their lives. We see people build strong friendships on Health Walks and discover little bits about the local history and wildlife of the places where they live that can give them a whole new meaning and stronger sense of community.”
The volunteers who lead the walks have been trained, know the most accessible routes for people of varied abilities and ensure a warm welcome to new walkers.

There are also specialised walks, especially for people with dementia and those who have been affected by cancer.

Ian added: “There’s room for everyone on our Health Walks and we encourage you all to have a look at what’s taking place in your local area and join in.

“We expect this fantastic tool to be a big success and look forward to seeing more routes and organised walks being added to the map over time as the walking community across Scotland grows.”

The Health Walk map can be accessed at: www.pathsforall.org.uk/healthwalkfinder
 

Big Fit Walk calls on Edinburgh to join biggest short walk of the year

The people of Edinburgh are being encouraged to get outside and get walking this June as Scotland’s walking charity has launched the 16th  annual Big Fit Walk.

Organised by Paths for All, the campaign will see Edinburgh become more active over the month of June as people of all ages and abilities are being asked to organise a 30-minute walk.

Continue reading Big Fit Walk calls on Edinburgh to join biggest short walk of the year