Almost half of Scots have found meeting up with others more overwhelming than expected
People in the Lothians are being encouraged to take things at their own pace as restrictions ease, as research reveals almost half of Scottish adults (43 per cent) who have met up with others have found it more overwhelming than expected.
The Scottish Government’s Clear Your Head campaign has been designed to help people look after their mental health as life gets busier, providing hints and tips to help those feeling nervous or overwhelmed.
With research showing over half of adults (55 per cent) in Scotland are still worried about the coronavirus situation, tips to help feel calmer include keeping active, staying connected with others, planning ahead before leaving the house, being around nature and taking deep breaths.
The campaign also signposts helplines for those who need to talk to someone about how they’re feeling, including NHS24, Breathing Space, SAMH and the Samaritans.
Principal Medical Officer, Dr Alastair Cook said: “As we gradually come out of lockdown and life gets busier, it’s important to continue to look after ourselves, and others. Each change brings another adjustment, and whilst many will welcome having more freedoms, feelings of worry are natural as we start to go out more.
“This survey indicates people are at different stages in their journey out of lockdown, and it’s encouraging to see many are taking things at their own pace. Simple steps such as mentally preparing yourself for meeting up with others, getting regular exercise, keeping in touch with friends and family and getting outside as the weather starts to improve can help you cope as things change.
“If you’re feeling anxious, try to limit the time you allow yourself to worry and take deep breaths if you start to feel overwhelmed. Remember that support is there if you need to talk to someone about how you’re feeling.”
Minister for Mental Wellbeing and Social Care Kevin Stewart, said: “We have lived with necessary restrictions on our lives to reduce the transmission of coronavirus for a long time now. As these restrictions ease, many people are understandably nervous or worried about the changes.
“We have all had to cope and adapt to control the virus and now we are having to cope and adapt to new freedoms. It is more important than ever to look after our mental health and wellbeing. This campaign highlights the things we can do to look after ourselves, and each other.”
To find other tips to help you cope, visit clearyourhead.scot
Thousands of hours contributed to national programme
Health Secretary Humza Yousaf has thanked volunteers who have now contributed more than 25,000 hours to help deliver the national vaccination programme.
Scotland’s NHS Boards have been supported to deliver the programme by the National Volunteer Coordination (NVC) Hub which deploys people to help at vaccination centres.
The NVC hub is operated by the British Red Cross with the support of a network of national and local voluntary sector organisations who identify and deploy suitable volunteers. It provides a central point of contact for NHS Boards and local authorities which they can use in addition to local volunteers to ensure the right resources are in place.
Among the activities the volunteers have helped with are meeting and greeting the members of the public and providing re-assurance, advice and practical assistance for those that want it.
In addition to helping at vaccination clinics, volunteers have also been involved in supporting the community testing programme, including a team of 90 volunteers delivering testing kits to around 4,000 Glasgow households.
Health Secretary Humza Yousaf said: “It is fitting that during National Volunteers’ Week we acknowledge the huge contribution made by volunteers to our vaccination roll-out. I want to thank each and every one of them for giving up their time and helping to ensure the successful roll-out of the largest vaccination programme the country has ever seen.
“The hub being coordinated by the British Red Cross helps ensure we have people in the right place at the right time to make everything run as smoothly as possible.
“It is down to the enormous efforts of our vaccination teams around the country that more than two million people in Scotland have now received both doses. I am grateful to them and all those who have taken up their offer of a vaccine.
“The vaccination programme is one of the main ways – along with restrictions and testing – that we are working to beat this virus and so it is crucial that everyone attends for their appointments when they are offered. This is equally important for those receiving appointments for their second dose as these offer longer lasting protection against COVID-19.”
British Red Cross Community Reserve Volunteer David Hardacre said: “I had never volunteered before and signed up through the Scotland Cares site. I have really enjoyed my time as a volunteer.
“It can be challenging at times hearing how difficult some folk are finding all this with Covid but it surprising what a chat and a friendly smile can do to lift their spirits. I have helped with a few things, including the vaccination clinics, which is great. You really feel part of the team, the NHS staff are so helpful and calm. I will continue to help so long as there is a need for me.”
British Red Cross Director, Scotland Marie Hayes said: “The response from the voluntary sector throughout the pandemic has been outstanding. Thousands of individuals, many of whom have never volunteered before, have turned out to support the NHS and local authorities and, importantly, their communities as we collectively act to beat the Covid virus.
“The tasks undertaken have been vary varied, some of these include; shopping and prescription collections, a friendly voice on the phone, marshalling at vaccination clinics, test kit distribution and collection etc. It has been quite remarkable to see so many come forward to help in whatever way they can.
“The endeavours of the volunteers over the past months has without doubt helped reach those most in need during this pandemic and I have no doubt these act of human kindness, great or small, will continue until we finally see an end to the current situation.”
As the national vaccination programme continues to progress through younger age groups on the priority list, members of the Armed Forces have again been asked to help accelerate the roll-out.
The Scottish Government is working closely with NHS Boards to ensure the number of appointments can be increased in line with national guidance to help combat new variants and provide protection to as many people as possible.
This includes military support and NHS Lothian and NHS Lanarkshire have requested this to enable them to boost their capacity to administer second doses alongside the delivery of first doses to younger cohorts.
Military personnel will therefore assist with vaccinations from Monday 7 June in these areas for up to five weeks.
Health Secretary Humza Yousaf said: “We are incredibly grateful to everyone who has been involved in the vaccine rollout in Scotland, including the military, which has ensured more than 2 million people have received both doses.
“We remain on track to offer the vaccine to all adults by the end of July, but the emergence of the new variant shows that we cannot be complacent. That is why, as we have done previously, we have requested military support to complement our existing resources and to ensure we can get even more vaccinations into arms as quickly as possible.
“The vaccination programme is one of the main ways – along with restrictions and testing – that we are working to beat this virus and so it is crucial that everyone attends for their appointments when they are offered. That includes going for second doses as they are vital in providing greater and longer lasting protection against the virus.”
The Armed Forces have been working to support the rollout of the coronavirus vaccine programme with new deployments planned in Scotland and North West England.
Working together with local health boards and the NHS, personnel are part of Operation Rescript, the Armed Forces Covid-19 response. They are providing ongoing assistance to administer vaccines, provide logistics and planning support, as well as carrying out surge testing in response to variants of concern.
Defence Secretary Ben Wallace, said: The Armed Forces continue to show their incredible versatility and flexibility, deploying wherever and whenever they are needed in support of this national vaccination effort.
I am delighted to see that across all corners of the UK, military personnel are working side by side with their NHS counterparts to help get the British public vaccinated as quickly as possible.
Health and Social Care Secretary, Matt Hancock said: “We have vaccinated over three quarters of UK adults with a first dose and half of adults with a second dose. That is a huge effort across the healthcare system and beyond – and I am incredibly grateful for the amazing role our armed forces have played in this.
“We know how effective the vaccine is, thousands of lives have been saved and thousands of hospitalisations prevented. These are not just numbers, these are our family, friends and loved ones who have all been protected. Each vaccine brings us one step closer to putting this pandemic behind us. So when you get the call, get the jab.”
Commander Standing Joint Command, General Tyrone Urch said: “I am incredibly proud of our servicemen and women who have deployed in support of the Department for Health and Social Care, NHS and Health Boards across the United Kingdom to help deliver the vaccination programme efficiently and at pace.
“We are delighted to be able to support and complement the incredible work done by health professionals and volunteers across the country and we will continue to deliver anything requested of us.”
As part of the UK Government’s response to variants of concern, 400 trained vaccinators from across the Armed Forces are available to be deploy when and wherever required. 4,300 service personnel also remain at high readiness and can be called upon to support with Covid-19 tasks across the UK.
This comes in addition to support the Armed Forces have provided around the world, including delivering vaccines to Ascension Island, Falklands, Gibraltar and Tristan da Cunha, and delivering other essential COVID supplies to India and Nepal.
63 members of the Armed Forces will deploy to Lanarkshire and Lothian from Monday 7 June for up to five weeks.
42 service personnel will provide support to NHS Lothian. This will be made up of 36 vaccinators, 4 registered health professionals and 2 command and control managers. They will be split into 4 vaccine support teams who can deploy across Lothian as required.
21 service personnel will also work alongside NHS Lanarkshire and will consist of 18 vaccinators, 2 registered health professionals and one command and control manager. They will form two vaccine support teams and will deploy across Lanarkshire as required.
Lothian MSP, Miles Briggs, said: “This support from the armed forces gives NHS Lothian a boost in the vaccination race against Covid-19, just when they need it.
“The armed forces played an important role in getting vaccination centres up and running and the extra support they are offering now is extremely welcome.
“The professionalism from NHS Lothian staff in the vaccination programme has been outstanding and if the momentum is kept up they’ll be on top of the second doses soon.”
Appealfor those who missed vaccine appointments to come forward
Anyone who was part of vaccine priority groups 1-9 and missed their original appointment is being asked to come forward to arrange their vaccination.
This includes everyone 50 or over, adults on the shielding list, anyone with underlying health conditions, and unpaid carers.
Invitations have been issued to everyone aged 40 or over, with 30-39-year olds starting to be invited now. In the specific areas of Glasgow affected by the current outbreak, all 18-39 year olds are being invited with older age groups first.
Anyone who believes they should have had a letter by now with details of either their first or second dose should call the national helpline or fill out the missing appointments form on the NHS Inform site.
The system for handling missed appointments has recently been streamlined in order to speed up the process.
More than three million people – two thirds of the adult population – have now received their first dose. However, in response to the new variant currently circulating in parts of the UK, and in line with updated JCVI advice, second doses which are not already scheduled, are being brought forward from 12 weeks to eight weeks across Scotland where supply allows.
Chief Medical Officer Dr Gregor Smith said: “Our vaccination programme has been extremely successful, and we’ve seen very high uptake rates across all age groups. However, we know that there will inevitably be a small number of people who, for a variety of reasons, may not have taken up their original appointment.
“Our message to you is clear – it is not too late, and you are still welcome. Please contact us to make an appointment today.
“It continues to be vitally important that everyone takes up the opportunity to get both doses of their vaccination when their opportunity arrives. I want to emphasise that the second dose offers greater and longer lasting protection, and should not be missed.
“Vaccination is crucial in protecting ourselves, our families and communities and helping us on the path back to normality.
“Anyone who missed their original appointment, or thinks they may have been missed, should contact the Vaccination Helpline on 0800 013 8013 or fill out the missing appointment form on the NHS Inform website. They can also help you find other ways to get your coronavirus vaccination if you are unable to leave your home for your appointment on medical grounds.
“People who have been vaccinated should still continue to get tested and engage with contact tracing teams if they are a contact of a positive case. While the latest evidence suggests vaccines provide a high level of protection, they don’t yet provide a guarantee that you can’t still get the virus or pass it on to others around you.”
A study into the long term effects of COVID-19 on the people of Scotland
A major study into the effects of Covid on the health of Scotland’s population has been launched.
The Covid in Scotland Study aims to identify the effects of Covid-19 on the health of people in Scotland. We want to find out how many people continue to be unwell after having Covid-19, what their symptoms are, and how it affects their lives.
Why is the study being done?
Most people with Covid-19 recover within three weeks. Some people don’t because they get ‘long Covid.’ We need to understand the long-term effects of Covid-19, the number of people who have long-term problems and the nature and impact of these.
Hasn’t this already been done?
There have been some other studies looking at long Covid but they have been done on particular groups, such as people who were admitted to hospital. In the Covid in Scotland Study, we are contacting everyone in Scotland who had a positive Covid-19 test as well as a comparison group of people who tested negative.
How will this study help people with long Covid?
Our study aims to help health and social care services make informed decisions about treating and supporting people with long Covid.
How can people take part
We are sending invitations via SMS to all adults in Scotland who have had a positive Covid-19 test and a sample of people who have only had a negative test(s). These messages are automated. We don’t have names, phone numbers or other identifiable information.
Are people who have had Covid-19 involved in designing and running the study?
Yes. People who have had Covid-19 symptoms are on the study steering group. They are providing advice throughout the study, helping to develop the information material and will help to share the findings.
Who is funding the study?
The study is funded by the Scottish Government’s Chief Scientist Office.
Where will the study be published?
Our results will be shared with the Scottish Government, NHS Scotland and patient groups. The results will be published in a medical journal and shared through social media and a press release.
People across Scotland are being encouraged to ask questions about their care and treatment so they can understand what is being recommended for them.
The campaign, ‘It’s OK to Ask’ is designed to support patients and healthcare professionals in creating positive conversations about care and treatment.
NHS 24’s Head of Pharmacy, Dr John McAnaw says: “It’s happened to us all – you come out of a healthcare appointment realising the questions you forgot to ask, or worrying over the questions you wanted to ask but didn’t.
“This new campaign encourages a little bit of forward planning around what you’d like to know about your care from your healthcare professional.
“Before an appointment or discussion, take some time to think about what you’d like to know about your treatment. Some handy questions are:
What are the benefits of my treatment?
What are the risks of my treatment? Are there other treatments I can try?
What if I do nothing?
“These kind of questions can help you feel more involved in decisions about your care, and give you confidence in following your healthcare plan.
“Your healthcare professional is happy to answer any questions you might have, as they know it’s better to have patients who are content and informed about their next steps, and simply by being more involved, you’ll be able to make better decisions for you about your own care.”
The campaign is supported by NHS Scotland and is supported by a radio and digital campaign.
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Rapid coronavirus (COVID 19) testing is now available for people without symptoms in the Craigmillar area as the Capital’s first Asymptomatic Testing Centre goes live.
The community testing initiative, in partnership with the Scottish Government, aims to drive down local COVID 19 rates and transmission by identifying positive cases more quickly, as people can spread the virus to others before symptoms appear.
Residents who do not have any of the three COVID symptoms (a new continuous cough, temperature, loss or change in sense of taste or smell) are encouraged to get tested.
There is no need to book and testing is available from Craigmillar Library from today, 21 April, until Sunday 2 May 2021 inclusive. The ATC will be open daily from 9am to 6pm.
This site is only for people without symptoms. Anyone with COVID 19 symptoms should self-isolate and book a test in the usual way via nhsinform.scot or by calling 0800 028 2816.
Residents will be tested using lateral flow devices (LFDs), which can give people their results in around 45 minutes. Any positive cases will then be confirmed by PCR (Polymerase Chain Reaction) test.
Further advice and information on what support is available for people who need to self isolate is available from nhsinform.scot / www.edinburgh.gov.uk
Council Leader Adam McVey said: “Things are definitely moving in the right direction now that we’re in a position to unlock gradually, but there’s absolutely no room for complacency – we need to keep on top of case numbers and make sure any localised outbreaks are minimised as much as possible.
“It’s really important we give people in areas where cases are higher the chance to come forward for a test even when they don’t have any symptoms. That way we can monitor and help check the spread of the virus in our communities.
“Edinburgh citizens have gone above and beyond to help us tackle the pandemic by following public health guidance. These new ATCs will help us make even more progress in reducing the spread of this dreadful virus.
“Centres will be rolled out in targeted areas across Edinburgh in response to public health data over the coming months. The next centre is due to open in Wester Hailes Library from 3 – 9 May and future locations will be publicised as soon as they’re confirmed.”
Depute Council Leader Cammy Day said: “Recent research has shown that asymptomatic and pre-symptomatic cases can contribute to more than 40% of Covid19 transmission. it’s quick and easy to get tested – these Lateral Flow swab tests don’t need to be sent to a lab for analysis and the results are available within an hour.
We want as many local people as possible in the Craigmillar area to come forward for a test if they’re not displaying symptoms of the virus, to help keep themselves and their loved ones safe. If we can keep case numbers low in the city as a whole, we’ll all see the benefit as things begin to open up again in a Covid-safe way.”
Trish Lindsay, who lives in the local area, was one of the first people to come forward for a test at the new ATC in Craigmillar Library. She said: “I’d never thought about coming for an asymptomatic test before but, when the centre opened, I thought that I would come along for one.
“As we’ve heard on lots of news reports, there are so many people that are asymptomatic, so the more people that can come along and get tested, the faster we’ll eventually get rid of this pandemic.”
Katie Dee, Interim Director of Public Health, NHS Lothian, said: “We are aware that COVID-19 is often spread by people who don’t have symptoms or they have symptoms that are so subtle they do not recognise the infection.
“Asymptomatic testing enables us to identify the infection so that people are not spreading the infection to their families, colleagues and the wider community. It will also allow us to better understand the rate of infection in people who are not showing signs of COVID-19.
“The centres will also give advice about support for isolation for people with a positive test. By participating in asymptomatic testing, you will help reduce the overall spread of COVID-19.”
Anyone with the symptoms of COVID 19 – a new continuous cough, temperature, loss or change in sense of taste or smell – should go online to nhsinform.scot to book a test or call 0800 028 2816 if you cannot get online.
